#diet

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Kilka myśli, które przechodziły mi przez głowę w sobotę do godziny 16:00 🤔 -...Zajebiscie jest przylecieć do Polski. - ...Miałem dziś jeden z gorszych treningów - ...Przeprowadzam się tu na stałe już 26 maja... Hmm nie mogę się doczekać! -... jutro rano wstaje i jadę z @aldonakorchowiec do Katowic na szkolenie ,,Kształtowanie kobiecej sylwetki... będzie mega - w sumie to mniejsza z tym zjebanym treningiem... W poniedziałek kolejny i na pewno lepszy 😉 - dobrze się czuje na 3800-4000 kcal dziennie... życie jest piękniejsze niż na 2800kcal Itp. Itd... ogólnie jest pozytywnie. Teraz czas na obiad u rodzinki 😎 Pozdrowienia z Rzeszowa #workout #trening #silownia #gym #fit #fitness #strength #tattoo #diet #rzeszow #krakow #inked #tattoo #bodygoals #body #running #rzeszów #dieta #trening #rzeszów #gainZ #kraków
Hungover relax 😜
Seguimos trabajando y construyendo un sueño✨ . Si tienes un sueño no esperes a que llame a tu puerta, sal ahí y ve a buscarlo, eres capaz de todo lo que te propongas solo tienes que desearlo❤️ . Hacia mucho tiempo que deseaba poder tener este físico y disfrutando al máximo cada día de mi dieta y entreno , ahora toca seguir mejorando, creciendo y puliendo🤟 . #fitnessgirl #outfit #diet #training #bikinifitness
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Sporlar nasıl gidiyor? Ben haftasonu diye asacaktım tam ama evde canım sıkıldı geldim 😎 1 yılı tamamlamaya az kalmışken spora ağırlık vermeden olmaz 🙆🏻‍♀️ Not:Fotoğraf 1 hafta önceye aitt 🤗 #diet #diyet #diyetteyim #diyetteyiz #diyethesapları #diyethesaplaritakiplesiyor #oodiyetmii #spor
🍫PROTEIN BARS🍫 . When you workout, you need to eat enough protein to support muscle growth and keep it on.💪🏼 . About 1-1.5 grams per kilogram of body weight - depending on your activity level - is a good start.🧘🏻‍♂️ . That may sound like a lot.🤯 . And at first, it might be hard to hit your specific protein targets consistently.😫 . Good thing you have plenty of options to help you achieve this.🤩 . Protein bars like those from @officialpureprotein are a lifesaver when it comes to getting enough protein in your day.🦵🏼 . They’re also a great option when you want to satisfy your sweet tooth.🤤 . And you can get them from pretty much every grocery store out there.🥰 . Just make sure that they fit within your calorie goals.😉 . Especially if you’re trying to shed some fat.💃🏻 . Remember - there's only one way you’ll be able to successfully lose weight in your fat loss journey.☝🏼 . And that’s consistently being in a calorie deficit.👊🏻 . Comment below what’s your favorite protein bar.👇🏼👇🏼👇🏼 . Mine is definitely @officialpureprotein Chocolate Salted Caramel.😍 . Feel free to share!🙌🏼 . Here for you, ❤️Coach Aljay🦛 . RDV = Recommended Daily Value . PS: this message was not sponsored by @officialpureprotein 🍫 . . . . . #officialpureprotein #pureprotein #protein #proteinbar #iifym #iifymgirl #ifitfitsyourmacros #flexibledieting #diet #dieter #dieting #fatlossjourney #fatlossfood #fatlossstruggle #weightlossfood #weightlossstruggle #powerlifting #powerlifter #powerliftingcoach
Que tal deixar seu estilo de vida te proporcionar +saúde, +felicidade, +plenitude? Na nossa Casa + Natural, vc vai encontrar tudo para ter sucesso em qualidade de vida. Vem pra cá. #vemsersaudavelcomagente #soqualidade #sogoodvibes #diet #light #qualidadedevida #suamelharversao #shape #desde1974
머리기르고싶네💇🏻‍♀️
Awesome improvement by all the girls who regularly take my class... I see their strength and athletic ability improving by leaps and bounds. If you don't know... Thursday's 1030am... #musclemakeover at @ufcgymkendall ... Come experience one heck of a workout. #thefatcyclingmethod #fitnessadaptationprinciples #ufcgymkendall #naturalbodybuilder #naturallybuilt #diet #exercise #fitness #fitnessmodel #fitnessaddict #getfit #gym #gymlife #grind #grow #lifestyle #motivation #pushpullgrind #ripped #shredded #strength #strong #squat #swole #training #trainhard #workout
드디어 왔따리 분위기..왕 내스탈..☕️ #꼬르소산도 #corsosando
I'm teaching the 'Roll Down' in my Pilates class this morning and nearly screamed, as I noticed I had a gap at the top of my thighs. It's moments like this that make everything you do seem worth it. It's taken me just over 8 years to see this and I'm not stopping. I love how my body is changing as I make certain changes to my food, exercise, training, routines etc. Never give up on your dreams and take these little joys and celebrate them.....you are worth it. #thighgap #thighs #legs #weightloss #transformation #diet #dreams #goals #nevergiveup #pilates #training #running
2nd week back @ PT. Getting some heat action going on right now. Feels sooooo good lol. Cant wait 2 get back into my fitness routines. Stay tuned, the comeback hella 💪💪💪 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving
Lunch: Raw Bite and Cinnamon Apple Chips. 🍎🍫🥜 . . . . . . #diet #healthy #fooddiary #vegan #cleaneating #lunch #snack #foodporn #rawbite
Good Morning Insta!! - - Today marks the start of a strict 4 week cut. 4 weeks? 🤔 Seems like an odd amount of time right? WELLL YA GIRL HAS NEWS! Well, more than one big piece of news 😏 If you know me well, you know what I’m talking about. If you don’t, you’re just gonna have to wait till I figure out how I wanna share the news 😂😈😁 - - So we cut strictly till that specific day and keep pushing but under some different circumstances. I’m definitely fluffier than I’d like but I’m not upset. My strength has continuously gone up (HEYY 245 DL PR) life has been great, there’s TWO big things coming up in my life and I’m slowly but surely taking the steps necessary to pursue my passion of personal training. - - - So here’s to BIGGER and BETTER things 😁P.S. once you all find out, you’re gonna be super impressed with all these hidden puns 😂😭 - - Happy Saturday guys. Here’s to getting that daily bread day in and day out. You vs you, always ✌🏼💕🍞#peacelovecarbs - - - #weightlifting #bodybuilding #diet #strengthtraining #iifym #iifymgirls #bootygainz #girlswholift #deadlift #weightlosstransformation #flexibledieting #macros #PR #strengthtraining #ultimatefitnessri #fitness #fitfam #fit #weightlosstransformation
Saturday, this morning I’ve been cleaning and getting in that morning cup, listening to worship. Being in peace. Letting go of what was, hoping for what will be, and resting in the peace of now. #peace #love #joy #happiness #happy #worship #music #cleaning #coffee #bulletproof #keto #diet #nutrition #health #abs #fit #fitness #gains #cf #curecf #cysticfibrosis #scars #port #redhair #redhead #ginger #longhair
. 오늘은 선그리촬영~~😎
🚨DEADLINE WEEKEND🚨 . 💥Deadline is upon us guys! Use code "DUSTIN10" at checkout!!!!!!!!!!!!!!👀 In a few short hours, these meals will be gone!! As well as the remainder of the weekly menu 😱 . That’s right deadline weekend is here. Time to get the last minute orders in so you know you are 100% prepared for the upcoming week and can stay on top of your goals 🙌🏻 . Remember #MoreThanMealPrep starts this week! If you want to take full advantage of your nutrition, learn how to eat, rather than what to eat, this is for you 🙏🏻 . Place your order today to begin your journey to a happier, healthier, you! 👇🏻 . ✅Zilla-Meals.com✅ . . . #fitfam #mealprepsunday #bodybuilding #healthylifestyle #healthyrecipes #fit #fitness #fitspo #fitsporation #eatclean #cleaneating #gym #gymlife #health #healthy #healthyfood #foodisfuel #foodislife #foodismedicine #abs #physique #weightloss #weightlossjourney #transformation #iifym #diet #keto #zillameals #instadaily
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece 👨🏾‍🎨🏆🥇 . . . . . #fitfam #diet #strong #fashion #fit #fitspo #abs #fitnessmotivation #gymlife #health #exercise #fitnessmodel #eatclean #muscle #workout #gym #bodybuilding #fitness #fitnessaddict #motivation #training #healthylifestyle #instafit #photography #photooftheday #healthy #love #fitnessjourney #lifestyle #gains via @teambcmovement
Kenapa Harus Belanja Kapsul Spirulina Di @pusat_herbalmurah Karena Belanja Di @pusat_herbalmurah ⏩ Amanah ⏩ Barang Original ⏩ Aman ⏩ Produk Baru Tiens ⏩ Segel ⏩ Expired Panjang . Garansi Uang Kembali Jika Barang Belum Sampai Dalam 14 Hari Kerja & Jika Barang Tidak Original. . Harga mirah 1 Botol Spirulina Capsules ( Isi 100 Kapsul ) 370.000 . Ayo Silahkan Di Order! Untuk 10 Pelanggan Pertama. Akan Dikasih kuas khusus maskeran Order/tanya" soal produk klik link yang ada di bio saya ya ☺🙏 . #maskerspirulina #maskerwajah #maskerorganik #maskerkomedo #masker #maskeralami #maskermurah #maskerkefir #maskerjerawat #maskerherbal #maskerkorea #maskerpayudara #maskerwajahalami #maskerlumpur #viral #spirulinatiens #spirulinamurah #spirulina #pemutihbadan #pemutihwajah #pemutihkulit #pemutih #pemutihalami #diet #obatjerawat #perawatanwajah
토요일. 밤 열한시에 술안먹고 뭐하는건지 ...나참...😅 . . . . #다이어트 #운동스타그램 #데일리 #불토 #바디채널독산점
무뎌져
Qu'allez vous choisir si la situation se présentait ? Laissez un commentaire :) #regime #maigir #pertedepoids #régime #minceur #santé #mincir #nutrition #poids #diet #france #martinique #perdredupoids #rééquilibragealimentaire
🦀
너네 덕분에 오늘 운동했다...(힘들어 죽을뻔...😅) #상순이 #꽃순이
추운데 얼음 먹겠다는 의지😀
#abs 🔥🔥🔥 work in progress Ci devo ancora lavorare ma da avere la panzetta di un 40enne a così sono già super happy 🐢
🦀 cancer out of water 🚿
🦀💚💙💛🧡💜❤️🦀 Still working on my abs I’m so happy because I never seen that line in the middle of my belly in my life
Happy Thursday BBD team. How do you like your bananas??🍌🍌😁 I prefer mine closer to green or as we say in Jamaica Turn lol. Comment R fa ripe and G fa green 😋 Did you know???? Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that they contain 🤓 #healthyfood #healthy #food #healthylifestyle #fitness #foodporn #foodie #instafood #gym #fit #health #vegan #healthyeating #diet #yummy #nutrition #motivation #weightloss #workout #fitnessmotivation #breakfast #foodphotography #foodblogger #eatclean #love #cleaneating #delicious #instagood #fitfam #bhfyp
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