#diethard

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"Para hoje: mais positividade, esperança e fé! Apesar de todo o mal que vem à tona, o mundo está mudando para melhor, temos que acreditar. O poder de Deus continua em ação, o bem e o amor sempre superam tudo, há muito potencial dentro de cada um de nós esperando para ser desenvolvido. É hora de darmos as mãos, de proferirmos palavras de conforto, de apoio e de união. Nada de olhar para o futuro com medo, mas com positividade, enxergando o que pode acontecer de melhor. A vida deve ser vista pelo seu melhor ângulo sempre, encarada com leveza, bom ânimo e sorrisos. Vamos fazer um compromisso individual e, ao mesmo tempo, coletivo: o de evoluir, de aceitar e de abraçar as diferenças, de amar incondicionalmente e perdoar aqueles que ainda não entenderam o verdadeiro significado da vida, que é compartilhar, se doar, saber que somos todos irmãos." . . 📸☮️☮️☮️ . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
Why do I do it? Because I love this SH!T!!! Be abnormal!!!
Feeling full af today! Carbs are finally starting to pick up on me after all the force feeding. 230lbs is still in sight and pushing it at all limits
That moment your @fireline_strong straps broke so now you have to finish your back session bare handed and raw 😠😡😡😡🤫
Sunday Night Squirts 😎💩 . Super fucking stoked for this week. I’m ready to rage!! #PapaSwolio . What are you training tomorrow? 👇👇
Biggest man in the place lol The grind never stops!
Hoje teve treino de peito e tríceps....logo após caí na piscina para um regenerativo. Mas o que seria esse regenerativo e qual o objetivo? Depois que o corpo é trabalhado em exercícios mais intensos, ele precisa de um período de reparação, para que seja recuperado dos esforços aos quais foi submetido e retorne com condições ainda melhores quando precisar repetir os exercícios de alta intensidade. Durante esse período de descanso e recuperação, uma opção que o praticante tem é o treino regenerativo, que serve para recuperar as fibras musculares, tendões, cartilagens e o sistema cardiovascular e atua na ativação da circulação, no envio de oxigênio aos grupos musculares. Essa técnica, conhecida por “soltar a musculatura”, ainda contribui com a eliminação do ácido lático do organismo. Essa substância é liberada na corrente sanguínea quando uma atividade física de alta intensidade é realizada. O problema de sua presença no corpo é que ela causa fortes dores nas pernas. Outros benefícios associados ao treino regenerativo são a prevenção contra lesões musculares, a diminuição da possibilidade de sofrer o overtraining – que é quando o praticante executa mais exercícios que o seu corpo é capaz de aguentar e causa prejuízos aos músculos, articulações, sistema imunológico e até mesmo de caráter psicológico a ele – e a aceleração do processo de recuperação. A importância do método está justamente nessa rapidez de recuperação do corpo. Quanto mais veloz for a maneira pela qual ele consegue se recuperar, melhor será a sua recuperação e será possível retornar antes aos exercícios. Com isso, o praticante poderá experimentar uma evolução no seu desempenho e maiores ganhos em direção aos seus objetivos. Esse tipo de treinamento é realizado em uma intensidade de nível baixo e pode trazer diversas modalidades como caminhada, corrida, golfe, natação, tênis, basquete ou um treino leve de flexibilidade, por exemplo. . 📸🏊🏊🏊 . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife
The difference between a succesful peroson and others is not a lack of strenght, not a lack of knowledge, but rather a lack of will. The most certain way to succeed is always to try just one more time. #fitness #fitnesatreneris #firstinline #mensphysique #ifbbphysique #bodybuilding #dietHard
Tomorrow is episode 926 and it’s Sunday Funday Q&A with your boy Papa Swolio! . Drop your question here in the comments to be featured LIVE on the show. . I’ll also be letting you know when I’m going live in my IG story so stay plugged in and let’s make those GAINS. #DailySwole
This should be posted every weekend for all eternity. . Get your pump on fam. Do what you need to do. . Doesn’t matter what the calendar says. . Get shit done! #SATURDAYPUMP
For my first show it was definitely the conditioning we brought that kept me in the mix... The goal this off-season again is to add size. If you want to compete with the big boys you have to be a big boy #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #nevergiveup #finish #offseason #projectmass
Many people will ask why you do it and my answer to them is why not? Go on in life living like everyone else eating like everyone else but at some point you have to ask yourself... What am I here for? What is my potential? Only you can unlock that
feeling “thicka than a snicka” 🦍 bringing something special to 2019... “Romy Version 3.0”- • 📸: Current Physique...steady 20Lbs up from stage weight 3 weeks ago💪🏾. I’m still squeezing into these @gainzaddictapparel track pants because they are so comfy!! • @hittechpharma @teamzerogravity
It’s much easier to just jump on the bandwagon for the next fad. . Most of the food in ANY diet has been around for thousands of years. . Except the processed artificial shit of course. . That means that none of this stuff is new. . Most people are regionally, shipping didn’t exist, you ate your local produce and that was that. . Variety wasn’t a component of nutrition. It was survival. . Now? All the choices, all the options, around the world and beyond. . And people ignore ALL OF IT and eat the fake shit. . Kind of weird. . In other words, variety gets overblown and overwhelming for most people. . You think to yourself, how could I EVER eat all those different foods? . Well, you don’t have to eat ALL of them, but you do need to find the best ones for your body. . Nutrition is also cumulative. Nutrients build up in the body and most take a while to deplete, sometimes months. . This is why fasting and crash diets don’t kill us instantly. We are built to survive. . How easy it is then to TEST and see what foods and eating style is best for you! . Only thing, it takes some time and effort. . People avoid hard work like a fucking plague. . So I leave it up to you. . Do you want results, or do you want easy? . #FridayFire . DROP SOME FIRE IN THE COMMENTS⬇️⬇️
Tem pós treino melhor?! ainda mais quando pega escondido a shakera da muié, e o sucrilhos da filha 😂😇 #diethard
. . ****************** CLIENT UPDATE ****************** . . . My client Gowthi's shape is coming along beautifully...now its time to slim her down and reveal everything she worked so hard on!!! . TRUST IN THE PROCESS AND GIVE ME 100% EFFORT IN YOUR DIET AND EXERCISE. THAT IS ALL. NO SECRETS. JUST STRAIGHT HARD WORK!! . . . *PERSONAL TRAINING INFORMATION* . 1) First, I will teach you how to perform exercises correctly with proper form to prevent injuries. 2) Second, we will use resistance training to add curves to your body. For females it is usually legs and glutes that they want to add size, strength or shape to. 3) Lastly, I will teach you how to diet down, cardio, and train efficiently to reveal the curves that essentuate your body type at the end of your transformation!! . STAY TUNE FOR HER FULL TRANSFORMATION !! . . NOTHING WILL CHANGE, IF YOU DO NOT MAKE A CHANGE!! . . . For more information on how I can help you please contact me via: . . Facebook: Phu Nguyen Instagram: @hyperplasian_pn @hyperplasian_pn @hyperplasian_pn Email: Phuongsnap1@gmail.com . . . Personal training packages all include: . 1) 1-on-1 supervised workouts 2) extra prescribed workout plans, 3) diet plans + diet manipulation techniques 4) supplement plans. 5) weekly checkups and monitoring . All individuals are unique therefore require specific programs designed for them. . DONT DELAY!!! . . CONTACT ME TODAY TO INQUIRE HOW YOU CAN GET STARTED !! . . TEAM HYPERPLASIAN !!! . . . #teamhyperplasian #getfit #personaltraining #personaltrainer #getlean #loseweight #transformation #beforeandafter #fitlife #fitlifestyle #dietplan #resistancetraining #guysthatlift #fitfam #toronto #markham #scarborough #uxbridge #stouffville #thornhill #shockingtransformation #epictransformation #weightloss #gainmuscle #workhard #diethard #learnhowfitnessworks #losebabyweight #dedication #diet #stouffville
Let’s have some real talk right now... . Some of you are going to get rubbed the wrong way from this picture. . That’s OK. . I’m not posting it to make friends, but to make a point. . People don’t get fat by accident. . It’s not magic. . It’s doesn’t happen overnight. . It’s habits that are instilled to us by our family, friends, and co-workers. . You can blame marketing. You can blame Facebook. You can blame whatever you want. . You’re putting it in your mouth. . You’re taking your hand, grabbing the shit food, and putting it into your fat mouth. . End of story. . Straight facts, and you can get pissed if you want to. . There’s no mystery here people. . It’s not just a “calories game”. . You can’t add and subtract your way to health. . I’m not debating that you can fit macros and sometimes get great results. . Some do, some don’t. . HEALTH...TRUE HEALTH is NOT about energy balance, but the QUALITY of that energy. . Think about that the next time you’re eating 100 calories of cookie dough, pretending that you’re doing yourself a favor. . It’ll catch up and the truth will win in the end. . It’s easy to hate, make snap judgements, and believe what you want to believe. . It’s far more difficult to look in the mirror and talk to the person that is fucking up. . It’s not the restaurants, it’s not your friends... . It’s YOU. . #TakeTheBlame
More stage pictures! A few more to come then I'll quit posting them HA #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #nevergiveup #finish
Nothing like them a.m showers before work on a cold day!!! Time to make these moves 👞👞
"Meus amigos são todos assim: metade loucura, outra metade santidade. Escolho-os não pela pele, mas pela pupila, que tem que ter brilho questionador e tonalidade inquietante. Escolho meus amigos pela cara lavada e pela alma exposta. Não quero só o ombro ou o colo, quero também sua maior alegria. Amigo que não ri junto, não sabe sofrer junto. Meus amigos são todos assim: metade bobeira, metade seriedade. Não quero risos previsíveis, nem choros piedosos. Quero amigos sérios, daqueles que fazem da realidade sua fonte de aprendizagem, mas lutam para que a fantasia não desapareça. Não quero amigos adultos, nem chatos. Quero-os metade infância e outra metade velhice. Crianças, para que não esqueçam o valor do vento no rosto, e velhos, para que nunca tenham pressa. Tenho amigos para saber quem eu sou, pois vendo-os loucos e santos, bobos e sérios, crianças e velhos, nunca me esquecerei de que a normalidade é uma ilusão imbecil e estéril." . #elesvaocasar 📸🤵👰🙌 . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
Trow back to them days where you taught prep wasn't going to end your limbs where heavy everything took effort even breathing you still had cardio to do food was low you were hungry irritated work still had to be done and you start thinking why the HELL AM I DOING THIS I SHOULD STO. . ..and then that little voice in your head called "strenght determination perseverance " kicked down the door and told you SHUT THE FUCK UP YOU PUSSY and get on the tredmil!!!! We all have stories and problems but don't let them define you , your success will prove everybody wrong . . .you are great trust me it will all be worth it @claireaves_ifbb_figure_pro 💪💪💪 #pro #status #proshow #ifbb #getup #nevergiveup #keepitreal #keepitgoing #dontstop #bodypositive #goals #motivated #motivation #determination #bone2brawn #followthejourney #followformore #greatness #begreat #championmindset #champion #stagetime #prep #diethard #dieing
Snacks for under 99 Calories part 3 🔥💦 • Save this post for later ↗️ Follow ya boy 👉🏽 @vcfitness_ • This post speaks for itself. Hope y’all are having a fine day/evening! Let me drop this info bomb here.. • These are proportion sizes and snack ideas. Just a little something from me to all of you! Tag your friends 🙋🏽‍♂️ • Which ones are your favourites on this list? ✅👇🏽 • #healthyfood #foodporn #snack #healthylifestyle #vcfitness
Concludiamo un altro giorno di ricarica così 😋✌🏼 : Questa sera ho voluto mischiare le due farine di avena : Biscotto / Oreo&cioccolato . Come topping ho usato burro di arachidi 🥜 e cioccolato fondente 🍫 Pre nanna Cioccolatoso 🔝👌🏼 #goodnight #thelastmeal #pancake #proteinpancakes #syrup #fatfree #sugarfree #eatclean #diethard #healtyfood #haltybreakfast #healtychoices #stayfit #stayhealthy #pancakesfitness #pancakesfit #peanutbutter #fit #fitfam #fitnesslifestyle #riseandgrind #instafitness #buonanotte
Don't try to be accepted in everyone elses life. Making your own way & your own path is all that matters!!!
Family OVER everything....enough said ❤️👊🏾- Find your Tribe and love them hard 💪🏾💯- 📸: a sneak peek shot from @jencykphotography WE love you Jen thanks for always capturing our precious moments in life 🙏🏽
This is the straight up reality about cheat meals. . Most people don’t admit this, because they’d rather trick themselves into believing they can overcome it. . It’s holding you back. . Those weak-willed desires that cause you to shove garbage into your face-hole. . It’s creating a cycle that never ends. . On the surface you think you are helping...helping relieve stress and give your body what it “deserves”... . What you’re really doing is giving yourself poison and saying “Here, deal with this”. . And your body will do the best it can. . Not always a good choice. Your body can’t always overcome it. It DOES affect you. . Whether or not you feel shitty, it is in your system, a part of your cells, your organ systems, flowing through your blood. . You can joke about how pizza is life etc...well, maybe in other countries where the breads aren’t tainted and laden with chemicals and preservatives... . But this reality that we live in does not have much room for straying. . If you have goals and ambitions for s better physique, understand that EVERYTHING is against you. . That’s the truth. . All the happenings of life are pushing you the other direction from health. . From the supermarket, to the doctor, to your friends/family that discount fitness or encourage bad behavior. . You have pitfalls all around you. I encourage you to look past the surface and want more for yourself. . A better life, that you can control when it comes to the foods you choose. . In the end, it’s up to you. Take this message seriously...or don’t. . Either way, I’m laying it out here because most people are quick to put their arms around you to cry it out, only to sell you a protein shake or a fat burner at the next turn. . There are no shortcuts, just hard work. If you’re willing to put in the effort, there are amazing gains on the other side of sacrifice. . Quality of life and quality of food go hand in hand. . Shocker right? #TaintSlapTuesday
After dropping water and right after waking up the morning of prejudging. Little flat but dry as a bone. Definitely enjoyed the process #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #finish
"Hoje é um dia especial! Comece a sorrir mais cedo. Pense em coisas boas. Alimente seus sonhos. Escute uma música legal e dance, mesmo que sozinho. Valorize as pessoas próximas a você. Perca o controle. Grite. Espalhe alegria. Sorrir não significa necessariamente que você está feliz. As vezes isto significa apenas que você é forte. "Foi mal" não é desculpa. "Valeu" não é obrigado. "Eu também" não é eu te amo! Lembre-se que você é um privilegiado. Nem todos têm as mesmas oportunidades. Agradeça. As coisas mais importantes são aquelas que você não pode ver. Que tal começar hoje aquela mudança em sua vida que você vem adiando? Não espere para ser feliz. Não adianta tentar fugir de seus problemas. Ninguém consegue. Esqueça deles por um dia. Depois aprenda o que tiver que aprender e os enfrente. Não se deixe abater. Acredite. Tenha energia. O mundo começará a mudar quando você mudar. Viver vale a pena." . . 📸😁😁😁 . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
Pretty sure my boy aint got any problems getting his carbs in #rice #cereal #carbs #carbcycling #mass #kidstyle
Pancake con 🌾avena aromatizzata Oreo&Cioccolato e 🍳albume , farcito con 🍫cioccolato fondente 85% e ananas e marmellata albicocca !! #TeamPancake 🥞💪🏼 #goodnight #thelastmeal #pancake #proteinpancakes #syrup #fatfree #sugarfree #eatclean #diethard #healtyfood #haltybreakfast #healtychoices #stayfit #stayhealthy #pancakesfitness #pancakesfit #peanutbutter #fit #fitfam #fitnesslifestyle #riseandgrind #instafitness #buonanotte
Everything great comes from the darkness, from the struggle, from the unknown. . If you’re worries that you might not get results...good, because you might not get them. That’s the reality. . Worried that your new diet approach won’t work? Good, because it might not. . You have to be ok with that. . The sooner you find out what doesn’t work, the sooner you can switch things up and move in a new direction. . That’s the beauty of life. . Failure isn’t a sentence. It’s an occurrence. It’s not the end. . It’s just the beginning. . Success in the gym comes from when you don’t want to train, when you don’t FEEL like it. . Those are the best times to go. . Those times build discipline. . They remind you that feelings are fleeting. . They help you refocus. . Next time you don’t want to train. DO IT. . Thank me later😎 . TAG YOUR FIT FAM 👇👇👇TIME TO GET AFTER IT! #MakeItHappen
Lunch blended up and gone!!!! #getit #diethard
"E mesmo que meus passos sejam falsos, mesmo que os meus caminhos sejam errados, mesmo que o meu jeito de levar a vida incomode, eu sei quem sou, e sei pelo que devo lutar. Se você acha que o meu orgulho é grande, é porque nunca viu o tamanho da minha fé!" . . Após um arsenal de antibióticos e anti-inflamatórios que destruíram meu shape, vou retomando. 📸👊💪🙏 . . First time completed ✔️ . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
What are you smashing today? It’s Monday and it’s time to get after it!! #MondayGains
Here's my routine from this weekend. Looking forward to bringing a much better package next time I step on stage #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #finish
Concludiamo la giornata con il 6º pasto!! Il giorno della ricarica il 6º è il pasto che più attento ( oltre la colazione 😂) 🌾 farina di avena aromatizzata all’ Oreo & cioccolato e albume 🍳 , dentro l’impasto ho aggiunto gocce di cioccolato fondente 🍫 e Mandorle , sopra guarnito con burro di arachidi Crunchy 🥜 #goodnight #thelastmeal #pancake #proteinpancakes #syrup #fatfree #sugarfree #eatclean #diethard #healtyfood #haltybreakfast #healtychoices #stayfit #stayhealthy #pancakesfitness #pancakesfit #peanutbutter #fit #fitfam #fitnesslifestyle #riseandgrind #instafitness #buonanotte
This is how babies are made 😎😂 #BaconGains . TAG YOUR FAVORITE BEESH👇👇
Heres some shots from the overall posedown last night! So happy to be a part of that at my first show. #npc #ifbb #diet #cardio #health #nutrition #fitness #bodybuilding #bodybuilder #trainhard #diethard #competeharder #finish
“ Mangiare sano non vuol dire mangiare in modo triste “ ma cosa ne sa chi mangia solo fette biscottate e marmellata 😂😂 Pancake con 🌾farina di avena al biscotto Guarnito all’interno con More e fondente 🍫85% e marmellata frutti di bosco , sopra aggiunta di crema cacao in polvere più acqua e cocco rapè 🌴 #goodmorning #breakfast #pancake #proteinpancakes #syrup #fatfree #sugarfree #eatclean #diethard #healtyfood #haltybreakfast #healtychoices #stayfit #stayhealthy #pancakesfitness #pancakesfit #cookies #fit #fitfam #fitnesslifestyle #riseandgrind #instafitness #buongiorno
It was a good day. Thanks to my friends and family for coming to support me, @coaltrain77 for going out of his way for me all the time to help with posing and so much else, and my coach @ifbbprochristuttle for bringing me in the best condition possible. I'll post stage photos when I get them ✔️ 1st Welter weight ✔️ 1st junior ✔️ 1st state under 176 ✔️ 3rd true novice #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #nevergiveup #finish #npcmidatlanticgrandprix
This never EVER gets old. #TRUTH . TAG A JABRONI THAT SKIPS LEG DAY👇👇👇👇
"Bendito aquele que consegue dar aos seus filhos asas e raízes, raízes porque existe um lugar no mundo onde nascemos, aprendemos uma língua, descobrimos como nossos antepassados superavam seus problemas. Em um dado momento, passamos a ser responsáveis por este lugar. Asas porque elas nos mostram os horizontes sem fim da imaginação, nos levam até nossos sonhos, nos conduzem a lugares distantes. São as asas que nos permitem conhecer as raízes de nossos semelhantes, e aprender com eles. Bendito quem tem asas e raízes; e pobre de quem tem apenas um dos dois." 📸👨‍👦🧢🙏 . . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
I’m not always soooo serious. Most of the time I’m ALL Smiles 😃. When @beatsbydre are turned up & when the pre-workout @hitechpharma drops YOU may think differently. When I’m in the zone leave me alone 🙏🏽💪🏾💯- • • 💊Fueled by @formutechnutrition “Volatile” PRE game focus
Grape juice is a fantastic energy booster and great for metabolic stimulation. For online coaching and motivation DM #grape #juice #fitness #probiotic #health #diet #wellbeing #fitstagram #lean #biceps #legday #recovery #flora #guthealth #coach #strength #motivation #diethard #fats #omega3 #epa #alkaline #insulin #cortisol #happy #fit
What are you actually doing to get where you want to be? . No one is in your corner, everyone is out for themselves. . That’s how you have to think. Even if the opposite is true. . Focus on your own shit and work your ass off. . Hold your own hand, pat your own back, spot yourself. . Kick your own ass. Demand more from your own effort. Don’t wait for someone else to inspire you. . Don’t wait to be motivated. Force that shit. . Force that shit until it’s a fucking habit. Until you have no other option but to move forward and crush it. . Everyone is soft. There’s too much of it. Step up and set the bar where it needs to be. . I’m at the gym right now, ready to lay it down. What are you up to? 🔥🔥🔥#FridayFire
Ignorance doesn't mean innocence and I didn't know is not an excuse. You lie, cheat or steal you deserve to be caught! Another blemish on the face of natural bodybuilding... #100percentnaturallyunnatural #rawpotentialphysiques #rawpotential #onlinecoach #coach #trainharder #diethard #dontcheat #gym #fitness #bodybuilder #physiquecompetitor #bikinimodel #integrity
I’ll tell it like it is to your face. Not a fan? Do something about it. . Remember, it’s not me, it’s YOU. . You have to answer to yourself. Look in the mirror and tell yourself that you’re doing everything you can. . If you’re telling the truth, it’ll show...you’ll know... . If that little voice in the back of your head disagrees...it’s time to dig in and make some changes. . Don’t worry about other voices. Even mine. You do you - make it happen. Go train. Eat right. Do work. . That is, if you want some fucking gains!!! #FridayFIRE
I have the plan. I have the drive. Most importantly I have the FOCUS... stay tuned because the best version of me is soon to BE. Stay hungry 😉🔥💯- • • 💊Always powered with the best supplement stacks in the fitness industry @hitechpharma and family brands you are sure to find the supplementation you need. Proper Nutrition + Proper Supplementation + Adequate Rest/Recovery + Training with Intent & Intensity = Results that are priceless!! Reward yourself 💪🏾💯- • • 📸: photo credit @kevin_fitnessss @selfmadetrainingfacilitycm
"Valorize aquele que corre com você, independente da sua situação, valorize a simplicidade que você tem na mesa, e a grandeza do coração, desvalorize o que a sociedade impõe você a ter, valorize/preze a sua saúde, a sua felicidade, desvalorize bens materiais, coisas momentâneas, ... , valorize sua família que é quem vai estar ali quando você realmente precisar [*], não pessoas de momentos, pessoas de preço, ... Entenda que você é muito feliz por ter saúde, ter o prato de comida sobre a mesa, só não se deu conta por felicidades/coisas surreais/momentâneas, estarem sempre expostas aos seus olhos, com falso cheiro de felicidade, vendidas ao seus ouvidos, e talvez um pouco distante de suas mãos." . . [*] Há 2 semanas descobri uma infecção gravíssima que acometeu minha perna direita inteira. Corria risco de perdê-la... Foram ao menos 5 dias em que gritava de dores. O sofrimento que a minha família sentiu talvez tenha sido maior que o meu. Graças a Deus e a eles, hoje estou bem... Me recuperando ainda e louco para retornar às minhas atividades cotidianas. Semana que vem, se Deus quiser 🙌, é vida nova, um olhar novo, diferente e mais cuidadoso para o que me cerca e, lógico, para o bem que tenho de mais precioso... Minha família! 📸👨‍👩‍👧‍👦👨‍👩‍👧‍👦👨‍👩‍👧‍👦 . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
Had to get that flax in after that shoulder and arm pump 💪🏾😜 . . . PHOTOCRED:@j_smith_4243
Well this week blew by. No carbs at all today, then tomorrow we start adding them back in. Let's get it. #npc #npcbodybuilding #bodybuilding #ifbb #diet #cardio #fatloss #lowcarb #trainhard #diethard #goals #workharder #focus #finish
If you’re gonna slide in...do it right!! 😎🙌#ThatsWhatSheSaid
No question the truth hurts...but only if you allow it to. . If it hurts, ask yourself “Why?” . Something inside of you is resisting...fighting the facts. . It’s ok to use language. It’s ok to have emotion, it’s ok to get upset. . Just get upset at the right person. . YOU. . Your situation, your responsibility, your time to step up and make a difference. . How many of you will answer the call? #WinterIsComing
💪🏾”Gainz by the Gallon” @muscleegg - • Egg Whites are a staple essential to my LIFESTYLE. Prep or NO prep. BULKing 🦍 or CUTting🔪. MuscleEGG keeps those tasty and precious Gainz coming 💯💪🏾- • •WHY I choose egg whites? Because they are a low calorie HIGH protein nutrient source. AND YES I still eat whole eggs because the yolks have a ton of nutrients as well. • 📸:photo credit @warfield_photography 🔥
"...A alma deve estar em um estado de contemplação. Pode ser de qualquer beleza encontrada facilmente na natureza: o sol, o mar, as árvores, os pássaros ou, então, por intermédio do sorriso de uma criança, do olhar sábio e cansado de um idoso. Ou seja: coisas, pessoas e situações corriqueiras da nossa vida. O segredo é esse: a simplicidade e o olhar amoroso para tudo que nos cerca e envolve. É a gratidão. Sermos gratos por todas as situações de vida que passamos. E mais. Agradecermos, diariamente, pelo que nos cerca e rodeia. Tudo que passamos é para o nosso bem e crescimento pessoal e espiritual. Ser pleno é ser simples. É ser o que se é. É se entregar de corpo e alma ao momento presente, sem qualquer contestação." 📸🏖️🏖️🏖️ . . . #crossfit #croosfitter #crossfitlife #burpees #wod #lifestyle #bodybuilding #gym #muscle #workout #culturismo #diethard #trainharder #protein #ifbb #bodybuilder #body #bodybuildinglifestyle #gymlegends #inspiration #dreams #hardwork #healthylife #motivation #fitness #fit #strong #fitfam #training #reebok
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