#dieting

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#simpleyum #dieting phase 😥
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With the weekend in full force, a lot of us are eating out. Here are some tips to eat the healthiest way possible while eating out this weekend or past the weekend.
最近はバタバタしてました❣️ 12月14日に31歳になりました😍 皆さま❣️ メッセージやプレゼント 沢山ありがとうございます😊 プレゼントは私が食べたいものが多くて 食べ物が大半でした❤️ 心ゆくまで食べたら、 1.5kg増えました❤️ 明日は女子会メンバーで忘年会♬ 女子トークするぞー😍 週明けからまた#公開ダイエット していきまーす❤️ #ダイエット #ダイエット記録 #ダイエット部 #ダイエット垢 #ダイエッター #ビフォーアフター #ダイエット日記 #誕生日 #プレゼント #ありがとう #ayaka_dietglam #diet #dieta #dieting #birthday
Great post by @starathletes_ - - The more you get into the habit of making healthy swaps, the easier it will be to crave healthy foods and begin eating the types of meals that are clean and nutritious. . . . . please follow @instara_fitness . . . #healthyfood #healthyswaps #eathealthy #diet #dieting #iifym #keto #ketogenic #fatloss #losefat #burnfat #weightloss #loseweight #intermittentfasting #fasting #waterfastingforweightloss #waterfasting #gym #train #sweat
Throwback to shredded days
О ХОЛЕСТЕРИНЕ. О нем писала много по тэгу #onlinefitnessuniversity_nutrition (надеюсь, сохранилось). А сейчас чисто мои наблюдения связи с сменой диет (сушка, кето, беременность и тд) и анализов (раз в 3 месяца или по необходимости) . Основное напомню: на уровень холестерин (общего) почти никак не влияет диета, печень его синтещирует в нужном количестве, при исключении жирных продуктов начисто холестерин чаще всего будет повышен. Высокий холестерин - транспортный механизм, большое количество его есть положительный момент, низкое - соответственно нет. "Плохой" холестерин (низкой плотности) при повышенной концентрации и убитых сосудах рискует стать причиной СС заболеваний. Это вкратце. . Теперь мои наблюдения: 1. После долгой сушки (из которой 2 месяца были на очень низких жирах и в основном растительных) холестерин общий был 5.1 (верхняя граница нормы), высокой плотности- 3.2 (синтез в печени плюс продукты) показатели хорошие. Показатели печени - низкие осоьенно (считаю причиной изнурительные нагрузки, отсутствие животных жиров) . 2. На кето (по идее после 3 месяцев на кето холестерин должен снизиться, но я с кето ушла и не могу ничего сказать) - 5.88, из них высокой плотности всего 2.4, низкой плотности 3.4. Честное слово, если во ч ела сахар и угли тогда, я бы била панику. В ЮК считается показатель выше 5.2 высоким, а выше 6.2 критичным. Но без учета лечебных диет (кетоза) конечно же. Замечу, показатели печени отличные. . 3. Холестерин на ПП (беременность плюсом, жиров довольно много, но в пределах 1.2-1.4г на 1 кг веса и ДОСТАТОЧНО углеводов и белка. Печень в норме (токса не было и нет). Так вот показатели 4.7!! На 3.1 высокой плотности. Это победа господа 😎😋 . Я не против КЕТО, оно мне по душе. Это чисто анализ лабораторных заключений. #onlinefitnessuniversity_keto #keto #lchf #dieting #weigthloss #pregnancyjourney #nutrition
Getting Christmas ready today.... not promising I'll be good #keto wise but it will be strange being home at with no guest! So it nice to cut corner and make the day a little easier with prepared food. I do really want to eat this right now though! #holidaysarecoming #christmas #love #food #foodporn #instadaily #healthylifestyle #healthyeating #healthy #ketogenic #dieting #weightloss
🌞 Sleep like a baby 🌞 from @mazerfitness Sleep, it’s something we do every single day. Yet, most of don’t know to properly do it. Why? Because nobody ever taught you how to do it.. - To get the most out of your 7-8-9 hours (that’s how much you should be getting) you want to be setting yourself up for a solid night’s of sleep, during the day. Sounds weird right? But it’s true! - No caffeine after 3-4 PM, you don’t want to have caffeine in your system when you go to sleep. That’ll impair sleep quality. Just as having a lot of food to digest. Don’t eat a big meal 2-3 hours before bed. - Don’t drink late either, this might wake you up because you have to pee. And TRY to not have to train late at night. Training late at night will impair sleep quality. - Plan your next day so you know exactly what you’ll be doing and you don’t hit your bed thinking about a gazillion things. This one is HUGE. - Keep your room cold. This will help you. You’ll thank me later. Block out screens (or use f.lux) to block out blue light, this will mess with your biological clock. Blacking out your room will massively help you. - And lastly, studies have shown that human beings have the best sleep between 10pm and 2pm. So, get your sleep during money time. 10pm to 5-6 am. - If you can use all of these guidelines, and set your life up in such a way that you can hit all of these marks, you’ll sleep quality will MASSIVELY improve, which will improve your energy, which will improve your life and this will turn into a vicious cycle of success. Win your sleep, win your life. #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight
Are you always on the go? Do you have a crazy busy schedule? Or are you too lazy to prepare food? I offer both flexible dieting packs and nutrition plans I make diets as easy as possible Who says you can’t help a social life when dieting? Who says you can’t eat carbs? Who says you can’t eat bread? Who says can’t enjoy food on a diet?! Certainly not me I will never give you food you don’t enjoy or make you cut out food groups ! Contact me if this sounds right up your street #nutrition #dietplan #dieting
Dieting over Christmas?😑 — It’s a topic that everyone talks about....🤔 Dieting is something I have done before around Christmas time and I actually didn’t enjoy it one bit that particular year...😑 Why? Because I avoided social events. Because I missed out on enjoying delicious food with family and friends. It is the one time of year that so many people are around and out and about and that every one should make the absolute most of it. 😊 — So what would I suggest?😎 I’m not saying you do absolutely nothing regarding training or go to town on your nutrition for the whole month. Keeping active is top of my list. I’ll aim for a good chunk of steps each day and get in a few weight sessions.💪 With my own nutrition: I’m going to be realistic with my food choices and just be smart. Christmas Day is one day and I think people just say to themselves “feck it” and keep eating for the whole week or even two weeks 🤔 — So...👇 It’s a time to enjoy yourself but be realistic. It’s ok to take a few days to eat intuitively and certainly ok to take up the reigns in pursuit of your goals when the time is right for you. 🙌 Enjoy every moment either way🔥
Day 1 I need more excuses to not eat in front of my family. Fasting is hard.. • • • • • • • • • • • • • • #weightloss #thinspo #thin #thinspiration #thinspirational #fasting #thin #restricting #diet #waterfast #fat #dieting #kthinspo #kpopthinspo #thinspos #skinny #weightloss #ana #thighgap #ana #proana
With the help of #BMI (Body Mass Index) you can figure out if you are at healthy weight for your height. And, in general the higher number, the more body fat a person has. To track your obesity, visit www.imbsglobal.com #imbsglobal #imbs #bariatricsurgery #obesity #weightloss #instafit #bariatric #weightcontrol #cardiovascular #fightobesity #healthylive #healthylife #obesityawareness #trackyourobesity #dieting #excercise #obese #fightoobesity #childhoodobesity
#Repost @iafstore (@get_repost ) ・・・ News! IAFSTORE® Native Whey 1500 grams coming soon up on #IAFSTORE NATIVE WHEY is made up of natural (not denatured) and concentrated (starting with fresh milk) Whey. Whey is named "Native", because it is not denatured so it has not undergone chemical or physical processes that modify the protein structure. Natural protein has a better nutritional profile than Whey, derived from serum or cheese proteins. To obtain a "NATIVE WHEY", the production procedure is "delicate" with "fine" pasteurisation, then processed through microfiltration and at low temperature. The quality of raw materials is essential. There are only basic proteins in NATIVE WHEY, obtained from high quality whey extracted from fresh milk (Milk only undergoes a "delicate" process of pasteurisation to eliminate all micro-organisms), and from free-range livestock and fed grass. Thanks to the special production process, NATIVE WHEY has a more preserved and completed protein structure. Compared to normal Whey, Native proteins do not undergo pasteurisation processes with added ingredients and do not undergo processing and filtration processes at high temperatures. In fact, the term NATIVE means a protein assumes the conformation expected by its sequence or that in any case, allows it to be functional. This is in contrast to denatured structures resulting from thermal shock, attack of acids or strong bases. #iafstore #iafstorexperience #supplements #news #protein #nativeprotein #native #whey #nativewhey #natural #diet #eatclean #wellness #fitfam #fitness #dieting #muscle #healthy #workout #training #gym #nutrition #bodybuilding
THE 5 MINUTE RULE Tip 6 on our Christmas "Survival" Guide It tough to find time to exercise in December. But one of the biggest things is that sometimes you just cannot be bothered. We get it, we feel the same. But that is where the 5-minute rule comes into it. Basically, give yourself 5 minutes and after 5 minutes your more than likely get into the groove. For example, just go for a run for 5 minutes if you're just not feeling it go home. Go for a walk for 5 minutes. Go to the gym for 5 minutes. We guarantee that after 5 minutes once you're warmed up. You will do 10 minutes That will turn to 20 minutes. That will turn to 30 minutes before you know it you have done a workout. Give yourself a chance. Give the 5-minute rule a chance and that 5 minutes will probably turn into a workout. #goals #results #progress #workout #training #exercise #fitness #fitspiration #fitfam #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #health #personaltrainer #coach #tunbridgewells #tonbridge #kent #team #community #support #theresultsacademy
DEJEUNER Comme une folle envie de crêpes depuis plusieurs jours mais en commençant à 7h...pas la motiv de me lever plus tôt pour les préparer. Aujourd'hui je suis en repos donc j'en ai profité ^^ Topping yaourt, baie de goji, myrtilles, poire et amandes effilées 😄 🎀 recette pour 6/7 crepes : ➡️50g de farine (ici d'avoine) ➡️40g de maïzena ➡️1 oeuf entier +1 blanc ➡️120g de lait (vegetal ou non) ➡️arome vanille ➡️1 cc d'huile de coco ➡️ environ 100g d'eau (a ajuster en fonction de la texture souhaitée) #instafam #instafit #instahealth #healthyfood #healthydiet #dieting #fitnessgirl #eatclean #mangersain #reequilibragealimentaire #looseweight #fitness #musculation #fitnessaddict #healthy #healthylifestyle #perdredupoids #mangermieux #fitfrenchies #healthyliving #bonappetit #nopainnogain #hardtraining #oursfamily #teamgallice #fit #recette #oursfamily #bbg #teamgallice #fit #recette #
Low to High Cable Fly 4 Set 15 Tekrar. Öncesinde Düz ve Decline Bench Press 4 Set 12 tekrar.
What have you indulged in this weekend that you should not have 😜 If this is you raise your hand like this 🙌. Remember that I am only a DM away #weightloss #loseweightnow #loseweightdifferently #dieting #healthyeating #loseitnigerian
Extra special brunch hash today 🥓🍳 . My usual bacon, peppers, red onion, spinach and courgette but I’ve gone a bit extra today, 50g of lighter Halloumi (HExA), air fried potato cubes and topped with a fry Light fried egg 👌🏽 . . . . #weightloss #weightlossjourney #slimmingworlduk #slimmingworld #getmethin #diet #dieting #letsdothis #foodoptimising #slimmingworldrecipes #syns #speedfood #sortingitout #swmafia #swmafiauk #swinsta #swfood #swuk #swmeals #onplan #swfriends #swmotivation #slimmingworldinspiration #slimmingworldfood #swfooddiary #speedfood #freefood #syns #breakfast #breakfasthash #extra
Its to early for this. I have a month off of school and I am going to spend every second of it relaxing. Next semester is a big semester for me. It will be the semester before I apply to medical school. Let’s get it 💪 Go check out @blackstonelabs_official supplements and use my code: Garrett_doc_Cail to save 20% on your order! #chestday #gains #dieting #tattoos #tatted #swole #fitness #fitnessmodel #fit #fitandtatted #guyswholift #guysthatlift #girlswholift #girlsthatlift #gym #fitnessmotivation #gymmotivation #cuttingweight #shredded #abs #pecs #chestgains #athlete #gunnagetsponsored #shoulders @blackstonelabs_official @pjbraunfitness #blackstonelabs #blackstonelabslegion #legion
KNOW - CALORIE DEFICIT - People often ask me how many calories they should be eating to lose fat. This number will vary for people but one thing is certain, you will need to be in a deficit to lose lbs. Here is a simple straightforward way to give you a good ballpark figure. - Multiply your bodyweight (BW) by 10-12. The number of calories you consume each day should fall somewhere in this range. If you are less active, you can start with BW x 10. If you are more active, you can start with BW x 12. Remember, everyone is different, but this a good place to start. - Stay within this range for at least 30 days. Even longer would be better. And within those 30 days, be meticulous: - Weigh and measure your food. Track everything you eat and drink. Literally everything. Use a spreadsheet, an app, or just write it all down, but track it all. - Monitor any changes: Look at overall weight trends over this period of time as opposed to focusing on one "bad" day or one "good" day. Overall, is my weight going up, staying the same, or going down ? - Also monitor non scale related changes: How am I feeling? Have my measurements changed? Are my clothes fitting differently? Where you probably won’t experience significant changes, it’s always good to look at many different areas of change. Be aware of everything. - You may want to adjust your calorie numbers if you see the scale trend going up, but only make a change if you can honestly say that you have been consistent (see 2nd diamond). Usually a 5% change is plenty. But also recognize that if the scale is down 2 pounds for the month, that is phenomenal progress and you do not need to change anything. - It would be great if I could say a particular formula is THE formula guaranteed to work for you, but the reality is these formulas are nothing more than starting off points. The bottom line here is it’s all trial and error. and It takes some work to find out where you should be, but I can guarantee this: - Once you find what works for you, and you are consistent with it, you will start seeing the results that have eluded you for so long. - ⭐️ #TheMoreYouKnow - Stay Mositive - 📷 @susanniebergallfitness
Brunch with homemade berber bread, fruit salad, almonds, egg and Walden Farms Ranch Dressing 📷 @lisa_healthy.sport
Les semaines défiles mais ne se ressemblent pas 💪. N’abandonne jamais car les autres n’attendent que ça famille @bjornssonsports Code promo Bära15 Sur tout le site @bjornssonsports Code promo valflo au magasin @fred_selfcare_nutrition_ll Light meals like a good flat #selfcare as to the store #teamfredlanglais My war never ends promo Code VALFLO10 the site @mywargymwear valflo at the @fred_selfcare_nutrition_ll store promo Code #diet #dietfood #dietsehat #dieta #dieting #dietetique #fitness #crossfit #body #fit #cardio #workout #muscle #food #foodlover #fitnessfood #foodstagram #foodstyle #💪 #nutrition #alimentation #🍗 #bodybuilding #bodybuilder #fitnesslife #fitnesslifestyle #cheatmeal #friends
О мышечном восстановлении✔ . Для активного роста и созранения мышечной массы нужны не только отказные прогрессирующие тренировки и профицит калорий, но и восстановление и отдых. Об этом по пунктам. Некоторые оказались новыми и для меня. Топ восстановительных процедур: . ✔Режим тренировок с днями отдыха (для роста не убиваем каждый день в щале одну и ту же мышечную группу), это понятно и банально. Каждую мышечную группу достаточно тренировать 1-2 раза в неделю, но до отказа. Остальное - восстановление и отдых, работа над другими целеаыми группами. При похудении, сушке и доработке формы (дефиниция) подход другой. . ✔Кардио или легкая плио нагрузка без весов в качестве интенсивного отдыха. Улучшает циркуляцию крови, выводит продукты распада, способствует заживлению микротравм мышечных волокон. Но, есть риск ухудшить ситуацию , если травма серьезная. . ✔Массаж. Ручной, вакуумный, триггерным валиком и мячом. Без разницы - одно из лучших средств миостимуляции, намного превосходящий электро-мио (EMS), к тому же при грамотной работе почти нивелируюший риски дальнейших микротравм, что не могу сказать об ЭМС. Работа по триггерным точкам снимает гипертонус в мышечных тканях, расслабляет связки, разгружаем позвоночник. Работа с мышцами в целом расслабляет ткани, способствует оттоку лимфы, продуктов распада в мышцах, приводит их в нормальное положение из сокращенного (после силовых). . ✔Контрастные ванны или погружение в холодную воду. А вот здесь я удивилась, изучив исследования !!!! Оказывается, сауна и горячие ванны намного уступают по восстановительному эффекту холодным или контрастным! Приоритет у холодных с температурой воды от 5 до 20градусов, времени погружения от 2 до 10 минут. Эффект - сужение сосудов, снижение температуры ядра тела, что эффективно тормозит воспалительные процессы, которые скадем так вставляются под действием повышения температуры тела. То есть аналогия с холодным компрессом на ушиб скажем, а не нагревание пораженного участка. Соответственно и при растяжении мышц, микротравмах и тд работает та же самая система. А не как мы любим тепло и грелка :) Кстати, ПХВ (погружение в холодную воду) считается одним из лучших (помимо питания⬇️⬇️⬇️
CHOCOLATE & BANANA PORRIDGE 🍫🍌 First time using the chocolate @alpro milk today, you get 200ml of the long life soya chocolate milk for your hexa! It’s absolutely delicious 😍 I added mine to 40g of @quakeroatsuk (hexb) with some @skinnymixes white chocolate syrup (free) and cooked it on a very low heat on the hob for 5-10 mins! I’ve then added some chopped bannana and some chocolate (3.5 syns) ontop! What a perfect warm filling breakfast 😍 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworlddiary #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldfriends #slimmingworldinsta #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #healthy #food #healthyfood #dietfood #healthyeating #healthylifestyle #foodie
Make it what you want - even if that means adding crisps.
Je ne sais pas si vous connaissez @seazon , j’ai eu l’occasion de tester cette semaine et j’ai adoré. Les repas proposés sont cuisinés à partir d’aliments issus de coopératives de producteurs en circuit court. Du carnivore au végétarien, il y en a pour tous les goûts, avec une carte évolutive toutes les semaines; des fruits et légumes bio et de saison, sans conservateurs, des données nutritionnelles claires et maitrisés (idéal pour avoir une alimentation équilibrée). Qualité, aspect et goût validés ! Je vous propose un code promo de 10% à utiliser sur votre première commande : CHIA10 #veganfitness #dieting #vegan #veganfood #veganfoodshare #cleaneating #healthyfood #wholefoodplantbased #healthyliving #healthylife #healthyeating #healthychoices #eathealthy #cleanfood #veganlunch #buddhabowl #fitnessfood #fitfood #nutrition #regime #fitness #regimeuse #healthy #reequilibragealimentaire #pertedepoids #mangersain #diet
Obsessed with these leggings
I've had my niece, so I haven't been able to post much. I did get my walk in Thursday, but I ended up having a major cheat yesterday. We ended up going to Applebees and that's where the cheating started, and it lasted all day. But I can't beat myself up over it. Today is a new day, and I'll be starting over! Who knows.. maybe my body needed the shock since the scale refuses to budge. All I know is that I'm not weighing for the next few days! #thetiredfatguy #fatburner #burningfat #niece #cheats #walking #walks #walk #dieting #diets #diet #felloffthewagon #backonittoday #lowcarb #keto
The problem with cheat meals are that they are often heavy on calories and low on nutrition. If you can have your cheat meals, try and have them have whole Foods in them such as meat, fish, chicken, veggies ... that’s better than if not. A lot of the time cheat foods have empty calories that fill you up calorie wise on sauces and trans fats and nutrition less calories .. not real food. You get all these calories but are starving because there is no vitamin A or vitamin C or other micronutrient content in that bag of fries that you just ate for example. Something that you can do then if you are going to cheat is to go have a clean meal afterwards of rice and lean protein and veggies, and make up for the nutrition you were lacking from your cheat meal. People don’t realize why fast food becomes addictive. It is because you eat empty calories, they leave you starving, and leave you wanting to eat more of them. You eat more and more till you’re stuffed, and have eaten 3000, 4000 calories a lot of the time and yet your body is starving. That’s the time to get veggies and steak and rice and other foods like this in then and give your body the micronutrients and actual nutrition it needs to grow. Micronutrients are highly underrated and should be looked at a lot more... quality gains come from them and not from just hitting your macro numbers of carb, protein, fat.
2 plates but they’re both for me ayy🥩🥒🔥🔥🔥
Salmon, veggies, mushrooms, garlic .. will eat this then go lift something heavy💪
😭😭🔥🔥
Beautiful filet mignon😍😍
Bomb cheat meal: ahi tuna, salmon, steak, avocado, edamame, ginger, and white rice😭😭🔥
I made this beauty 🔥🔥🔥😘😂
Idk what this is but I cooked it and it tasted pretty good👍👍🔥🔥 .. (steak, avocado, asparagus, mushroom, tomatoes, and a bunch other things)
Thankful for turkey day, for getting to eat so well yesterday, and for getting to share it with friends and family😊❤️
Soon. 🔥🔥🔥
Having a little bit of everything!! 😁😬
I tried to cook something new; this is spicy steak fried rice ... I fried it with A1 sauce too lol.🔥🔥
Cooked this morningg😊
Something😬
Salmon and greens👌
Sooon🤫
😬
No self control😔lol
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