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People who can't workout or don't have time and budget to go to Gym can easily reduce their weight by eating right.
We aim at providing fitness & Health through the natural food.
You are what you eat !
Change your diet and shed pounds of fats in days. ---------------------------------------------------------------------------
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LOSING WEIGHT by @starathletes_
Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems.
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#fitness #weightlossplan #dieting #fatloss #harefit #getlean #healthy #iifym #flexibledieting
🍪WHAT TO DO AFTER BINGE EATING🍪
I don't care who you are, or how much willpower you have from time to time you will slip up. and that's ok it is normal.
Don't get me wrong, we should always aim to be the best we can be. However, if we think everything will be all sunshine and roses (cheeky rocky quote 😂👊) all the time you will set yourself up to fail.
There will be a point where we will slip up. overeat and end up on a mad binge.
However, it is not the screw up that matters but the response!
After we overeat a lot of people will be consumed by guilt that they try to counter it by doing loads of unplanned cardio, starving themselves or worse waiting til the dreaded Monday to ✌️re-start ✌️... which will set you up for more misery (more on that another day)
the best thing to do is act as it never happened!
✅ resume normal eating
✅ follow your normal training plan
✅ don't stress out, it's done now
Motivation... it's so fleeting isn't it?
Especially when you have had a super strong week, yet the scale numbers aren't moving in the direction you would have liked. The goal seems so far away and it is so easy to hit fuck it mode and faceplant a tray of brownies.
I get it - I really do. But maybe your measurement of success needs breaking down into more than just scale weight. Maybe, you had a lot of wins that week and only using 1 measurement of success to rate yourself on is a one way path to failure.
In order to lose weight and maintain that weight loss you are building habits. Habits concerning:
General activity levels
How did you do on those? Did you do better than last week?
Maybe you did better than you think. 💕💕
Keep going peeps - the road to overall success is paved with small every day wins 🔥
Have you ever flipped the way you think about your weight loss goal?
Many people that I have started to work with in the past have always had a really negative way of thinking about why they want to lose weight.
It's normally as some form of punishment.
Do you start a diet as a result of what you've eaten the weekend before, or with the intention of fitting in with people around you?
How about you flipped that a little? I bet if you did that, you'd stick to your goals much more easily.
How about if you wanted to lose weight...
JUST FOR YOU?
If losing weight is your goal (and it might not be), I'd like you to do one thing for me today. It won't take longer than 10 minutes. Grab a piece of paper and a pen and write down 5 reasons WHY you want to lose weight that make you feel good about yourself.
Not for anyone else.
Just for you.
If you're feeling brave enough, share them in the comments of this post.
Remember, you don't have to lose weight to feel happy. You can do that right now.
Download free stuff from my website to help you here:
www.ditchthedietacademy.com (LINK IN BIO)
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~Let it go~
It’s too much
I wasn’t meant to feel this way
So much strain
So much frustration
There are things I know I shouldn’t do,
For my own well being.
In spite of my own soul,
I do them anyway.
I do it because the high is worth the low,
But the low is so below what I deserve.
I’m hurting and hoping,
For something no good.
I try and I continue to try.
It makes me feel so trapped,
I only feel free while I cry.
I’m worth so much more.
Yet here I sit,
Waiting for something I don’t even want.
Something that is isn’t aligned
Always asking “why?” .
There’s something I must do
Something harder than breathing
My heart screams one last call
There’s nothing wrong with releasing -unknown
One of the main parts of healing (both our body and heart) is feeling.
Feeling ev-er-y thing.
That means all the bad shit too. That means
Getting sad and crying
Feeling hurt and sitting in pain
Being lonely and reaching out
Feeling anxious and taking deep breaths
Getting angry and punching a pillow
I repressed this shit for yearsssss.
With food, alcohol, “will power”, relationships, even soda and coffee.
Shoving all those emotions down stops you from being a real person. It forces you into inauthenticity, and people can see that crap from a mile away.
These days, people get to see me have negative emotions BUT they also get to see me smile more, laugh louder and worry less because I don’t hold it all in.
The true secret to happiness is allowing yourself to also feel all the emotions that aren’t happy.
If you need someone to express to, you know where to find me 😉
hey hunnies, send some questions or just anything that’s on your mind to my Tellonym :) I’ll reply to all!
Getting Real 👌🙏🤦♂️😂
#realfood #realfuel #realnutrition
💥HOW TO LOSE FAT💥
When it comes to losing fat, the internet is a black hole of information. There’s a lot of good information out there, but there’s a whole lot more bonkershit marketing out there that literally doesn’t make any sense. Everything on the left side of this graph. If you’ve ever tried anything on the left, you probably ended up even more frustrated than before.
in life: “Avoid google for anything when it comes to fitness”
You see, internet marketers have gotten incredibly good at exploiting your insecurities and triggering something in you to buy their products. That’s no bueno..
You see, the truth about fat loss is incredibly boring and you can’t really market that..
It’s like, eat less, strength train, eat lots of fruits and veggies, sleep enough, and be incredibly patient. Nobody wants to hear that…
BUT it’s the TRUTH!!! And I think we need to actually embrace the fact that it’s going to take a long and it’s going to be a tough thing to do. It makes you a stronger person. It makes you a stronger human being.
Remember to save this graph and make sure to look back at it when you encounter some BS fitness marketing thing that’s trying to exploit your insecurities.
Got any questions? Comment down below and I'll try to get back to you as soon as I can!
P. S. Link In my bio Is fixed! Click it to get the Intermittent Fasting guide to help you LOSE WEIGHT and FEEL BETTER 😊
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