#digdeep

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This is my church. This is where I heal my hurts!! Thank you so much for today @littletank ! 💜@results_gym_aberdeen_ltd #bringiton #strongwoman #strongissexy #liftweights #happyplace #digdeep #oneworkoutatatime #whatkatylifts #justtryme
Awesome ride round #cannockchase with Ike. His little legs can certainly pedal! #digdeep #shutuplegs #littlelegs #familytime
I've never believed in luck.. Always believed that luck is preparation that meets opportunity. If you work hard enough for something you will get it! #fit #fitfamily #dreambigger #workforsomething #luck #digdeep #earnit #ironparadise
Finisjing #shaunweek with making my lil man mad by getting to close to him when I’m sweating thanks to #digdeep This week has showed me how much of my cardio training I lost over the summer. #shiftshop is going to be great for this. If you wanna join us let me know. #whowantstojoinme #BeachBodyondemand #Shakeology #athomeworkouts #quickworkouts #busymom #momlife #lilmanismyreasonnotmyexcuse #fatcrying #shaunweek #shaunt
🌿 Have you tried our @to112life Collagen Hair Mask yet? It works well in combination with any of our shampoo and conditioner products - it's that good! Don't forget to enter in our @_jennybird ✖️ @to112life Feel Good Giveaway! For details, click the 🔗 in my bio! . . . #collagenhairmask #collagenmask #to112life #lovethehairyoulivein #toxinfreeliving #consciousliving #parabenfree #foranimals #selfcare #takerisks #digdeep #takeachance #exploremore #wanderlust #lovefrequency #lovevibrations #deafree #crueltyfreeskincare #madeincanada #tamanuoil #holisticliving #toxinfree #healthyhaircare #haircareroutine
Knowing all this doesn’t make it any easier... #digdeep #strengthofawoman #notthegriefofachild
WE DID IT! We all had to dig deeper than we’d ever thought possible to reach our summits on Toubkal. It was an orange flag day, meaning the ascent was riskier and harder than usual for the time of year, with 30mph winds blowing ice in faces, making it feel like -15degrees. The team are all home safe, enjoying cups of tea, sharing memories and feeling very proud. Videos tracking our climbs to follow shortly. For those who have been meaning to sponsor us, now is your chance! Link in bio. #fundraising #mentalhealthwarriors #mentalhealthfirstaid #mhfa #trek #digdeep #mountain
When Friday's morphine drip has worn off and now you want to scream with pain. Send all the podcasts, Netflix & book recommendations please! Zut alor! #deepbreaths #digdeep #eek #distraction #escapism #marilynmonroe
I remember around 3 years ago now I pre ordered this amazing album and first heard of #AfterTheBurial Kind of makes me go back and wish I heard them longer ago when #WolvesWithin because they’re albums are soooo amazing especially these two!! #DigDeep #RIPJustinLowe
Gestern noch Sommer und heute Herbst 🍂 in seiner vollen Pracht! Heimtour durch #gelsenkirchen ! Auch wenn es schon früher dunkel wird bald, treffen wir uns an der Zeppelinallee und laufen über beleuchtete Strecken rund um den Stadtgarten! Outdoor Nation in Gelsenkirchen 💙 Starttermin: 29.10.2018 um 18.30 Uhr Treffpunkt: Zeppelinallee Stadtgarten 🗣Sei dabei und komm zum Probetraining #outdoor #outdoorworkout #jetztodernie #on #run #bodyweighttraining #intervaltraining #hiit #cardio #gelsenkirchen #ruhrpott #motivation #fitness #noexcuses #digdeep #fitfam #fitspo #thesweatlife #motivation #trainhard #noexcuses #youcandoit #getstrong #nopainnogain #whyirun #trainingday #fitspiration #StopExercising #StartTraining
Fantastic weekend donating our services and doing the hair for all the Celebrities for 26 hours. Looking forward to the final $amount - #digdeep . . . . . #telethon #perth #kids #donations #help #children #charity #perthcity #westernaustralia #dollars #lovethiscity #live #best
As a young girl I desired two things...travel, and to help people know who God is. I will be honest, I had no idea how those two went together! 🤷🏻‍♀️Looking back, all I had to go on was that desire. Now, I truly believe God placed those desires in my heart because He knew where I was headed. I have learned, (although through many wrong turns and hard lessons) not to discredit a desire. It may have been placed there by “Someone” who knows me, and knows my future! I would encourage you to dig deep, ask God to show you His desires for your life. Ask Him to make your desires His desires. He may be asking you to take a leap of faith and trust Him! Hang on tho, it’s going be a challenging, but oh, so exciting ride!! #soworthit 🤗 : : #bali #indonesia #liveoriginal #madeformore #godsplan #desire #desires #travel #travelblogger #travelphotography #travelpics #godsgotthis #proverbs31woman #proverbs31 #propelwomen #beach #digdeep #askwhy #future #nevergiveup #inspiration #inspire #goingplaces #godisgood #proverbs31ministries
So proud of this Mum and bride to be @marshy1988 amazing 6 week transformation following my online customised workout plan, sticking to her food plan, digging deep and not making any excuses #gogirl #mumswholift #bridetobe #onlineclient #workoutprogram #homegym #weightloss #fatloss #transformation #fitnessjourney #noexcuses #hardworkpaysoff #weighttraining #cardio #nutrition #womenonamission #nostoppingher #dedication #motivation #healthier #stronger #digdeep #keeppushing
Crazy, crazy weekend with Taylor Swift Friday, movie premiere Saturday, birthday party followed by a late night watching a friends band then another birthday party today I’ve finally switched the telly on to watch some @telethon7 just as they hit $20million! I’ve got no voice from too much singing so might need to get Dinogirl to ring in 🤣 1300 737 507 📞💸
Had my first meet last weekend. Didn’t hit everything that I wanted to, but for having a sprained ankle and a pulled hamstring, I did better than I thought I would. 440/275/440 at 198 lbs. 1155 lb total. I was so nervous and was sweating profusely the whole time haha. Secured first place in my weight class, surprisingly. Now I know what to expect and can better prepare for the next time around. Great experience overall, as well as an opportunity to meet some badass local lifters. #powerlifting #weightlifting #wvstrong #squat #bench #deadlift #digdeep #nevergiveup #uspa
It’s so easy to give up when things don’t go as you wish for and at the same time so tough to go through it, now it’s time to chin up and face the adversity, good things come to those who persevere 🙏💪🇬🇧 #london #innerstrenght #digdeep #hardway #hope #hardworkpaysoffs #belief
**SUPPORTING LOCAL CHARITIES** @gippsland_farmer_relief "We provide food hampers on a monthly basis to those who are recommended to us anonymously. These hampers are ongoing until the farming family tell us they are ok. We also provide a third party referral service for those who need it. If our finances allows us we also give Fuel Cards and sometimes eftpos cards to help a little with expenses such as utilities, rates etc. We have sponsors for our rental warehouse and general administration expenses, and we are wholly volunteer ran and 100% of our public donations go out to our farming families." With our summers getting warmer, it's vital we support our own. Come along and help support our Gippsland farmers!! #charities #tccmm #supportlocal #gippsland #ourbackyard #helpingwhereitsneeded #gippsland #farmrelief #digdeep #givewhatyoucan #donations
I have never seen easy rides to glorious places. You ought to put in the hard yards, embrace pain and pant with exertion. Once you surpass this urge of giving up midway, that feeling of "making it" will heal your body and soul in the most incredible way. #nevergiveup #embraceyourpain #fightitout #digdeep #stayfirm #noshortcuts #glory #mothernature #noeasyway #trekkers #passu
Absolute cracker of a morning out at the #bergandbeach trail race 🙌🏻🤩💙 As usual, the abundance of single track and epic route selection strung together by #quantumadventures left us with massive trail stoke 🤙🏻⛰🤸🏻‍♀️ Awesome downtime spent in the most spectacular mountains...and @jamieholtzhausen even cracked his first podium 🏆 🥂 . . . #mountainrunning #mountainracing #trailstokehigh #getoutside #pushyourlimits #digdeep #runstrong #runhappy #justrun @firstascentsa @tailwindnutritionsa @versussocks
Sunday, don’t mind if I do. I am rereading a whole bunch of my old faves. Perks of having a bookcase you forgotten about...and I wish there were more female P.I. books coming out now. Any suggestions?
A book can be so many things... this one is truly a blessing. My heart is full of love and gratitude, @msrachelhollis thank you for shining a light, asking us to dig deep and encouraging us to show up as our true selfs for this one incredible life... just as you have done in writing ‘Girl, Wash your Face’ 🙏🏻 . . . . . . . . #rachelhollis #girlwashyourface #blessing #page132 #digdeep #showup #worthit #nourish #flow #thrive #soulreading #sundayreading
Today I dug deep after I fell big on my MTB. Landed on my palm and chest on my saddle 30min into the woods. It f-king hurts. I should admit I was not prepared for this much of technical trail today, but survived to learn a few important lessons and “treeroots” skills. And now every breath hurts. .. .. .. #mtb #cycling #ridingmtb #mtbtrail #mountainbike #mountain #fallmountainbiking #mountainbiking #technicaltrails #ridingtreeroots #fallfrommtb #sbrkwc #digdeep #toughday
“ The beauty of a woman must be seen from in her eyes, because that is the doorway to her heart, the place where love resides. ... #focus #payattention #staywoke #queen #eyes #soul #lookdeeper #sapio #crown #smile #blackgirlmagic #digdeep #insideout
Satya right there. ✌ Do one thing today that touches your soul 💛 #truthbomb #excavate #trueself #unearth #digdeep
Roan
Some of you may know, my Partner Dan and I also own a Signage, Design & Branding company in Wangara. It’s called VISIONone Signs. With Telethon7 Perth happening tonight and all weekend, it reminds us of a job we did last year. This Veolia Australia & New Zealand truck came to VISIONone Signs for a completely different look as a proud sponsor truck for Perth Children's Hospital Foundation. We stripped the truck of all the old decals, full cut and de contaminant wash (there was a lot of ground in the dirt as you can image) and then applied the new Diamond Gloss Purple Avery Supreme wrap. All accompanied by the Veolia and Perth Children’s Hospital decals using printed/laminated graphics and cut vinyl films. Then finally, the reflective safety signage required including ID numbers and line marking tape. Don’t forget, make a donation to Telethon - it’s for a great cause and a little can go a long way. Contact VISIONone on 08 9309 5502 for any vehicle wraps or graphics your fleet may need. #holb #telethon7 #telethon #7perth #channel7 #tvog #perthsigns #perthsignage #layednotsprayed #vehiclewrap #averydennison #wasigns #telethon #donate #forthekids #charity #perth #donatenow #channel #kidscarnival #digdeep #holbdonations #pocketmoney #cash #eftpos #perthchildrenshospital #perthlife
Weekends = recharge. Time to feed the soul. We must remember to take care of ourselves so we can have the energy and the physical + mental strength to be present, to be aware, and to SHOW UP. Keep showing up. Show up for you. Show up for others. But you must know when to press pause and recharge. So after yoga I secluded myself up here amongst the birds, the trees and endless sky. Swimming, reading + lots of writing. Canyon vibes are damn good for the soul. Find your own secluded haven and FEED YOUR SOUL. #showup #feedyoursoul #allwecandoistry #writerslife #digdeep #bepresent #selfcare #laurelcanyon #ilovela
When I came across this eloquent, succinct turn of phrase from the very wise Marci Lock earlier today, I literally put my phone down and gave this quote a well-earned golf clap. • Just for good measure, one more round of claps: • 👏👏👏👏👏 • Seriously though, this blindingly simple 4 word sentence perfectly articulates the crime for which so many lost souls are serving a self-imposed prison sentence. • The only thing more sad? • Those same lost souls have the keys to the jail in their own pocket. • Most of them don’t even know it. • Some never will. :( • We are all born free, authentic, energetic beings. • Then, through the course of childhood, our formative encounters with the world, & indoctrination by people (well-intentioned and otherwise) we encounter along the way, we lose that. • The not so good news is that almost everyone has to spend some portion of their precious lifetime excavating their authentic self from beneath a landfill of expectations, judgments, & ways of living that do not serve or resonate with them. • The better news, for those who decide to take the journey & do this soul work, is that rediscovering your innate authenticity is 100% doable if you are committed to it. • It certainly isn’t easy, but nothing worth doing ever is. • If you are reading this, completely lost as to how to even begin the journey to reclaim your authenticity birthright, start with this simple 2 word strategy: • Examine everything. • For everything you think, feel, & believe, look at it with fresh eyes. • Ask why you believe, think, & feel what you do (or think you do). • Ask where those things came from. • Then let the answers come to you, be open to them, don’t judge them or yourself, keep what resonates, & discard what doesn’t...and watch your life start to change. • I highly recommend you check Marci out on IG (@marcilockmentor ) & Facebook, but be warned...you may, like I did, fall down a wormhole of interesting awesomeness for an hour or 2. :) • #authenticity #freedom #turninward #questioneverything #keepitreal #soulwork #digdeep #selflove
@idahostatevb lost in a tough battle against the Northern Arizona Lumberjacks. Join us back at Reed Gym Thursday, November 8th as ISU hosts the Portland State Vikings at 7:00 p.m. #digdeep
When things aren’t working the way you want, be mindful of the negative self talk. Sometimes it’s so deeply ingrained that we don’t even realize what we’re really telling ourselves. Negative self talk can also be negative emotions we let hang around too long. Worry fixes nothing. Being stressed changes nothing. Breathe. You deserve better . #goals #healthylifestyle #focus #patience #believe #dreambigger #digdeep #mindset #liveyourlife #journey #affirmations #manifestation #mentor #trust #healing #positive #breath #relax #dream #mindful #haveafriend
Down by 2, under 10 seconds in the game. Started drive from 30 with 1:17 left. 40-34 Final. Kids headed to Super Bowl bound... 4th in a row. #hardwork #football #hardearned #digdeep #stayloyal
Dudes with wigs.... had a total blast throwing down with two of my faves (and the rest of our @crossfitgranadahills gang) today at @ironbattalioncrossfit #girlsgonerx competition. It was all of our first competitions and not only did we complete it Rx but we also did pretty dang well AND had so much fun! I give major kudos to @cfghmike for being there to support us ALL day and for helping us get to this point... #youtherealmvp #crossfit #strongereveryday #challengeyourself #teamwork #mygirls #keephammering #wodeveryday #wodlife #digdeep #grindtime #grateful So so missed you @jennakassan
This! #digdeep #beyou You already have all you need... #believe #loveyourself
Remember to dig deep this weekend and donate to such a fabulous cause. I am donating and taking my niece to kids carnival. #holb #telethon #donate #forthekids #charity #perth #telethonon #donatenow #channel #kidscarnival #auntielife #digdeep #holbdonations #pocketmoney #cash #eftpos #perthchildrenshospital #perthlife #mumlife #life #giving #community
We’re on the phones at @telethon7 this morning, helping to raise much needed funds #forthekids ! Call 1300 737 507 to donate now! 💙🖤 #givegenerously #digdeep #telethon7
‪Single biggest fundraising event in WA annually with more than $268million raised for kids since 1968 launch 😵‬⠀ ⠀ #digdeep for @telethon7 and let’s smash some records!!⠀ ⠀ ☎️ Call 1300 737 507 to donate now. #telethon7 #forthekids
So happy to be apart of @telethon7 again this year with some of my team. Was great fun being behind the scenes doing hair for @maurice_meade to get everyone ready for being on screen. Good luck with the fundraising. Let’s aim for the $300 million target#digdeep #perthisok #perthhairdresser #perthhairsalon #mauricemeadewhitfords
With her 12th dig on the night, Haylie Keck has moved into second on the @IdahoStateVB career digs list. Your junior libero has 1,622 career digs for the Bengals! She only trails Kylee Sessions (1,795 digs). #DigDeep
S U S T E N A N C E 〰️ NUTRITION what are you putting in your body? are you conscious when eating? are you aware? what’s on the menu tonight? do you have days you indulge? remember your body is the most import vessel you carry with you and you must give it the nutrients it desires and needs. leaning in and giving your body source. whole organic foods are what fuels my vessel. my body is smart and can recognize the negative non organics. is your body trained to enjoy whole organic foods? wayne thiebaud california artists cook book
With her first block of the night, Brooke Pehrson has become an @IdahoStateVB top-10 career leader in blocks! The junior middle blocker ranks 10th with 343 career blocks! Pehrson also ranks eighth in ISU career block-assists. #DigDeep
Match point for the for Optimum athletes @__jaymendoza__ & @adrianna_nora to take the W!! What a great win on a beautiful day 🎉🥇🏐👯‍♀️ #nevergiveup #digdeep #optimumbeachpro #gratitude #winners
It’s Telethon Weekend in Western Australia. . . Dig deep Australia! I’ve made my donation already... have you? . Not only does Telethon weekend provide great tv viewing, but it also helps to raise much needed funds for Perth Children’s Hospital and the Telethon Kids Institute, plus many other beneficiaries. . ☎️📞☎️📞☎️📞☎️📞☎️ Ph: 1300 737 507. . . . #telethon #telethon7 #telethon2018 #digdeep #donate #forthekids #raisemuchneededfunds #telethonweekend @telethon7
Hey Perth 👋, don’t forget to dig deep and donate to @telethon7 ❤️ The money raised helps make significant advances in treating some of the life threatening diseases that face our children today. Telethon also provides equipment, resources and critical services for children across Western Australia. DONATE NOW 📞 1300 737 507
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