#digdeep

377,794 posts

Loading...
注意:日本牌子 #digdeep (有1現貨,絕版了,現貨1 100%新) #熊貓私服 #hkpandahouse訂貨區 #hkpandahouse現貨區只得1件全新 碼:均碼 100%新 $190 注意: 訂貨區一律入數訂貨後14-20天到貨,不做急單,運費一律順豐到付 有意查詢歡迎WTS:56948090 ~~~~~~~~ . #二次元 #暗黑系 #暗黑 #歌特 #手鏈 #日系女裝 #頸圈 #軟妹 #軟妹系 #搖滾 #punk #rock #punkrock #蘿莉 #女裝 #英倫 #女裝鞋 #鞋 #校園風 #袋 #cos服 #cosplay #短褲 #裙 #短褲 #私影 #萌妹
注意:日本牌子 #digdeep (有1現貨,絕版了,現貨1 100%新) #熊貓私服 #hkpandahouse訂貨區 #hkpandahouse現貨區只得1件全新 碼:均碼 100%新 $190 注意: 訂貨區一律入數訂貨後14-20天到貨,不做急單,運費一律順豐到付 有意查詢歡迎WTS:56948090 ~~~~~~~~ . #二次元 #暗黑系 #暗黑 #歌特 #手鏈 #日系女裝 #頸圈 #軟妹 #軟妹系 #搖滾 #punk #rock #punkrock #蘿莉 #女裝 #英倫 #女裝鞋 #鞋 #校園風 #袋 #cos服 #cosplay #短褲 #裙 #短褲 #私影 #萌妹
There are so many yoga teacher training schools all over the world. There are many different reasons why we attend YTT, some of us just need an extended retreat with a strict program, and others seriously want to learn and try to be an inspiring yoga teacher. In choosing an institute to learn, its important to take time, do your own independent research, take notes, read feedback from other students who finished the course, take the effort to even ask for a video call with the teacher or school administrator and ask questions that are highly important to you. I chose my YTT in Rishikesh, India since I wanted to learn more about Yoga spirituality & philosophy. Though I am a Hatha Yogi, with interest in proper alignment, and anatomical structure of the body, I personally wanted to learn the genuine essence of Yoga other than just asanas. Again, we all have different priorities and opinions of our practice and there is no wrong or right. Go where you resonate with. Listen to your heart & body. It will lead you to the path meant for you. #greenearthwellnessretreats #yogaretreat #meditation #workin #feelbreathe #8limbsofyoga #hathayoga #plantbasednutrition #oneconsciousness #digdeep #seeyousoonIndia
Sometimes you just need to dig deep, dress up, show up, shine from inside and live life to the best regardless. It makes you feel so good. 2019 I’m excited. Xx #selfie #digdeep #showup #smile #love #live #positivevibes #positivity #lovelife x
So here’s my 50kg for 1 rep as I spent too long in the pop/dip so wasted energy and time there. Then my attempt at 55kg didn’t go up although I am happy with the clean and pop onto the chest plus I need to take into account that I had just finished volume work. I decided to finish on a comp run through on comp weight for push press (40kg) from the floor. Considering I did this last I managed 9 reps in 60s. When I last did comp run through my body was fresh and I managed 13 reps so very happy with today’s graft with my love my partner in crime and nutcase @ahadfield90 thank you for always pushing and believing in me 💪🏼 #mondayatthebar #lift #traintothebestofmyabality #digdeep #progressionnotperfection
Our problem today is we think everything should happen quickly and if doesn’t we want to give up. Nothing good comes easy and you have to work hard for it and sometimes it can take years before you see the results you want. But if you keep believing and have patience it will happen! . #trust #lessonslearnedinlife #believe #aspirations #habits #striving #instahealth #strong #healthy #discipline #dedication #wealth #millionairemindset #wealthy #successcoach #successmore #overcome #possibility #perservere #digdeep #strengths #persistence #bloggerstyle #influencer #newblogger #blogging #instablogger #sassyblackwomanblogger #blackgirlmagic
🌒 These Psych classes are making me dig deep. I’m sweeping out the dark recesses of the soul, shining my light on memories and thoughts that would much rather scurry and hide in the dark. #butitsallgood #imready #psychology #psychstudent #digdeep #mindfulness #thoughts #patterns #Artist 👉🏼 @broken_isnt_bad 👇🏼 · · · “There was a reason she was so romantic about the moon. It never asked her questions or begged for the answers, nor did she ever have to prove herself to it. It was always just there – breathing, shining, and in ways most humans can’t understand, listening.” ~ Christopher Piondexter (@christopherpoindexter ) ✨ Reposting one of my favourite collaborations - animation by @zacharywinterton , if someone of you have missed it :) ✨ #brokenisntbad #blackart #blackwork #animation #animationart #moon #moonlover #moonlight #moonchild #glowing #quotes #inspirational #wordporn #wisdom #moongazing #stars #seekingthestars #emotional #lonely #nightsky
Dragging these two out on an adventure 🚘🇦🇺❤️ No one is enjoying the hills apart from me #digdeep #australia #costalwalk #weddingcakerock
‘There's nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you've been missing the whole point of the ocean. Staying on the surface all the time is like going to the circus and staring at the outside of the tent.’ - Dave Barry #ocean #beach #sandytoes #yogi #digdeep
It has been 20 years since The Motet formed in Boulder, CO and the band still provides the funk, the grooves, and their amazing performances. Since forming, the group has gone on to play plethora of shows and music festivals including Bonaroo, Electric Forest, and the High Sierra Music Festival. The band is also known to throw a kick ass annual Halloween party, with the band covering songs of a particular group for the night. In previous years, they have covered Earth, Wind and Fire, Talking Heads, The Beatles, and Madonna just to name a few. They currently have seven albums under their belt, with their first album being released in 1999 called Breathe and their most recent being 2016's Totem, available on CD and all streaming platforms now. Stage Left had the grateful opportunity to interview the founder, the drummer, the man, the myth, and the legend himself Mr. Dave Watts. The interview discusses the band's writing process, the idea behind the annual Halloween party, and where did the name The Motet come from. #linkinbio • • • • • • • • • • • • • #newmusic #themotet #funk #music #2018 #blog #interview #interviews #blogger #blogging #musicblogs #musicbloggers #digdeep #musicblogging #bloggers #bloggerstyle #bloggerslife #musicians #musiclover @themotet #thetruth #knowittoowell #totem
I crushed that workout!! ⁣ ⁣ Holy Moly I can barely hold the phone to type this message out!! ⁣ ⁣ #ithurtssogood#fitmom #gypsyfitmom86 #mondaymotivation #teamnoexcuses #nevergiveup #youonlyfailifyouquit #digdeep #push #weightloss #weightlossjourney #trusttheprocess #bossup #fitmas
Root10 - D.I.Y. - You are going to write and post the root today! Yes you! Why not? I know you are smart and brave and have light to share. Not today you say - then when? What exactly is it that you are waiting for? What is holding you back? What personal outcome of yours are you leaving up to chance and the luck of others? DO IT YOURSELF. Find a way to make it happen. Manage the process. One for all and all for one. So today's ROOT is D.I.Y. - yes do it yourselves! Find something in yourself you want to share, that you need to make happen, or where you need to plant your energy and establish a base. Amaze us with the knowledge you know you have within. #digdeep #roots #awareness #miracleshappen #BigGODlittlefears #helpmehelpyou #personalenergy #corporateculture #lifeunlimited #heartofthematter So the D.I.Y. ROOT you want to share is ........
What’s it like to go on the women’s yoga adventure retreat? Watch Faye’s experience to find out! She’s a very busy mom and business owner (@numoacupuncture ) and her commitment to self care is one of the things I love about her. She gets it. She takes care of herself so that she can do the millions of things she’s gotta do in her life to take care of others. Find that balance. Thanks @fanceefay for sharing your experience with others!❤️#yogaretreat #selfcarematters #digdeep #inthemoment . Video cred: @daisyvarleyfilms
Sometimes we get frustrated when we aren’t where we want to be... timely reminder to remember your “Why” whatever that may be 🖤#growth #change #goals #digdeep #womeninbusiness #rememberwhyyoustarted
📸💪 @jls143_ • • • ♠️MF #MONDAY _____ FUCK YOU!!!! ___ KEEP MOVING RAH!!! _ @riseabovehardship
So I'm gonna start doing @m2dubfit lost file videos, some of my favorite exercises. These are called typewriters, if you know me you know I love calaesthetics. Stay tooned more to come! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit
Week 2 is underway! They say to never miss a Monday. I almost let that happen. Almost! But then decided to keep the promise I made to myself. #nevermissamonday #accountability #digdeep #seeingchanges
It’s not always about the number on the scale. The scale can be a useful tool to track weight loss, but your fit journey is about so much more than a number!! So, today I am celebrating a non-scale victory! One that has taken almost 2 years to accomplish. And even though I may not be able to rep out 20 at a time (yet 😉), I am still celebrating how far I’ve come and how much progress I’ve made! I mean seriously, 2 years ago I could only get into a modified plank much less try to do anything that even resembled a push-up!! 🤣 . #nevergiveup #digdeep #progressnotperfection #nonscalevictory #fitjourney #fitmom
Back at practice! Only one more practice until my meet on Saturday! I’m ready! #digdeep #swimming #swimmergirl #littlebutfierce
❤ TRUTH ❤ _ I LOVE that I started something that I don't want to quit. I LOVE that I am not perfect but that I keep trying to be better. _ I don't want to give up on me. Don't give up on you... EVERY SINGLE DAY is a chance to start, a chance for do-overs, a chance to be better, to do better. . . . #whatif #dontgiveuponyou #believeinyou #ibelieveinyou #workhard #worthitworkouts #seewhathappens #whatcouldgowrong #whatifyoufly #tranformwithme #setgoalsnotlimits #achieve #dream #conqueryourmind #progressnotperfect #togetherwearebetter #digdeep #happyhealthyfit
They call me Tom Platz junior...not because my legs are huge.. but I can hit a squat alllmost as deep as him. 💁🏼#bodybuilding #squats #tomplatz #fitness #bootygains #digdeep #legday
Day 10 of the #25DaysOfButi is the #lowlunge This pose got me digging DEEP today, and not just into my hips. My yoga flow today brought me to space where I was reminded to be intentional with my time. The holidays can make me a little crazy, with my desire to be everything to everyone and do ALL the things. Yoga makes me slow down, breathe, listen and then all those deep meaningful truths start to surface. Today's truth was all about intention. It's not about doing it all this season, but about doing what is meaningful. I need to be intentional with my time. If it doesn't serve me, what is the point? Time is precious, and I need to recognize the value of mine. Intentional, that's my word this season! #anjaneyasana #intentional #yogapractice Sponsors: @butiyoga , @goldenrationutrition , @breakmethod , @movenkd and Hosts: @butibutibecky , @aconsciousapproach @namastadrienne
🕴🏻~Tonal gray safari acid lounge~♉️ #tonal #blackandgray #edge #digdeep #fall
OMG! 7 weeks to fly time. The ride is getting real close now. Follow us along the way. Departing Torquay 2nd Feb 2019. #torquaytoadelaide #torquay #mortlake #casterton #kingston #meningie #strathalbyn #adelaide #850km #2019ride #hnf #doingforthekids #yeahmate #digdeep #bike #cycling #pammi24
Woohoo! Y’all I’m so freakin excited to start this program! See that thing I’m sitting on!? You need that step and 20 minutes a day to TRANSFORM YOUR LIFE! That’s right YOUR LIFE! This program is going to help transform you from the inside out! January 14th. TAKE THE LEAP! TAKE THE STEP! 20 minutes. 6 days a week. 6 weeks. This ain’t your mamas step aerobics! Let’s freakin do this!! Drop you fav emoji for more info! Let’s CRUSH 2019! #step #crushit #goals #transform #20min #6days #6weeks #motivation #stepitup #digdeep #shaunt #cantwait #resolution #rectherapy #rectherapist #mindandbody #athomeworkout #homegym #yoga #noweights #dogmom #iknowyoucan #transformyourlife #namaste
Monday's motivation!
My #1 goal is to always dig deep. To be weighty below the surface. To stay true to the heart that drives my motivation. To be willing to get uncomfortable, push to find the challenge, and accept and work around any obstacle. I want to connect to this intricate weaving of muscle, bone, tendons and ligaments that is my body in ways that help me to always remember how fearfully and wonderfully I am made. . I am finally feeling like the me I am meant to be. I feel strong. I feel capable. I feel connected. I feel open. I feel vulnerable. I feel like I know how I work. I have not felt that in a while because my body has always given me hassles, pains, mysteries I was not sure how to grow through. I feel good. . I am so thankful for my Burn sisters who love me, laugh with me, care for me and just get me. I am thankful for trainers (@codyjoe_burn @demiree_lynn , Mel, @maxwellness17 @coltonwoyak , Logan and Andrew) who try to see people and not "clients," who work to build us up in body and mind, who give of themselves to pour into us every day. . I was super grateful today for new-to-Wisconsin-Burn trainer Andrew for being on the ball this a.m. with finding mods to keep me challenged and working both sides of my body despite my pesky wrist injury. It always means the world to me when I get those moments of help, encouragement and support to push through, whether I am injured or not. . Also, sending love to @greasy.piglet_gets.fit. It was so good to see your face and see you at Sun Prairie. I always miss my 5 a.m. crew when they are gym-bouncing (@pepperbun2077 @l_krey ). Never the same without you! . #burnbootcampsunprairiewi #burnnation #burnbootcamp #strongereveryday #stillsmiling #digdeep #goaldigger #nopainnogains #noexcuses #berelentless #findingstrength #burnsisters #raisethebar #12daysoffitmas #progressnotperfection #wonderfullymade
SOUND ON Listen, if this dont stir something up in you I'm not sure what will. 🤷🏾‍♀️ People will try to discourage you. Let God encourage you. 👏🏽👏🏽 Click link in bio to check out and purchase inspirational merch ❤
Incredible meals!! 🥘 • Eating right doesn’t mean to starve or be deprived I’m all about large portions • You just have to do it smart🧠 • I haven’t been able to exercise because of my recent surgery But what I’ve learned is so simple & has helped me maintain • My team has nearly 200 people locked and loaded in the daily motivational wellness Boot Camp. Some with nutrition and fitness goals. Some with nutrition only goals (such as myself) • Set your New Year’s 🍾🎉resolutions in motion JOIN US! You can finish out December with us! Get your feet wet!! • and get SERIOUS 🧐 in January • I get so EXCITED to share this info! It has truly been life changing! • And L👀K OUT January! I’m gonna be healed & ready to Transform (20 minutes X 6 days a week) with my group! • DO IT WITH US!!
Park where you wanna.... • • • #digdeep #prodriveoutboards
Another day, another set of workouts complete! Today brought chest and triceps for my @liift4 workout, followed up by a super sweaty 45 min hot box spin class in the Haüs. So so dead now. Have a crazy workout schedule planned for tomorrow morning, let’s see if my legs can power through it 😵. It’s good to challenge your limits.... right? 🤪. . . . . #beachbody #obsessed #pushyourself #torontofitness #shiftshop #liift4 #watchme #doitforthebooty #squats #progressnotperfection #cardio #girlswhospin #spokehaus #cycle #girlswholift #fitness #fitlife #fitchick #soretodaystrongtomorrow #sorenotsorry #weightloss #weightlossjourney #riseandgrind #strongnotskinny #digdeep #workhardplayhard #letsgo #goalcrusher #goaldigger #cityplace
Late but done. Ugh. Today was hard. Tomorrow will be better. #highintensitytraining #accountability #cardio #insanity #digdeep #boydidi #fitness #hiit #myjourney #fitmom #goals
You guys. If you are joining me and my virtual accountability/gym group in January for Transform:20, there are 2 sneak peek workouts that just got uploaded to Beachbody on Demand. If you aren’t sure that you’re ready to do this program, message me, and I will help you get access to these 2 free sneak peek workouts, so you can try them out. Sign up now as a coach and join me in Shaun T’s exclusive coaches only test group. Save $$. Earn $$. Help change the lives of others. And design your life as well. You have the power within you, to make the change. #transform20 #transform20coachtestgroup #shaunt #iamteambeachbody #2019startsnow #digdeep #committotransform
Roots in stone by rushing water... there's a life lesson in there somewhere. #liveyourlife #grow #digdeep #lifelessons
This step is about to become my best friend! 💞 I don’t think I have ever been more excited for a program launch before! . This isn’t like the step aerobics I used to do with my Mama @karenwright4mk but it sure reminds me of some of the first workouts I ever did! Who remembers those? 🙋🏻‍♀️🙋🏻‍♀️ . 20 min a day 6 days a week...with THE @shaunt ... WHO’S READY?!?! DM me for info...We start January 14th! . . #transformyourlife #getready #sweatwithkayla #stepaerobics #bod #commit #climb #conquer #oldschool #shauntstyle #motivate #balance #myjourneytofit #tiu #digdeep #transform20
On these cold nights, I just remember that all the winter boot camp work now will bring us an even better season next year! I can't wait to get out there running and jumping again, but we're really taking this time to polish up our dressage, which is definitely our weakest phase (in part because it's hard to focus on that with cross country in sight 😅). With the enforced time in the indoor, we have no excuse not to improve! . . . #aladdinthehorse #eventer #winterbootcamp #bedfordloveshorses #horsesofinstagram #eventersofinstagram #ottb #ottbsrock #equestrianlife #goeventing #digdeep #getstronger #thoroughbred #thoroughbredsofinstagram #summerdreams #pointtwoairvest #samshield #passier
We all know how important MOBILITY is!! I’m terribly inconsistent when it comes to this and its an area I’m trying to IMPROVE and make part of my DAILY ROUTINE. . Try these 4 movements to loosen and warm-up tight hips! I cycle through 3-4 times BEFORE I squat and have really noticed a DIFFERENCE. . . . Butterfly stretch Kneeling lunge Leg swing (side to side) Leg swing (back to front) . . . #movementmonday #mondaymotivation #stretching #fitness #mondaymood #consistency #legswings #mobility #warmup #dailyroutine #gainz #fitfam #fitlife #fitlifestyle #motivationmonday #workout #lunges #fit #bodyfitness #digdeep
Understanding our minds and mastering our thoughts builds a bridge within our awareness that allows us to connect with and relearn how to be present inside our hearts. This takes discipline, letting go of the intellectual ego and relearning how to feel without the interference of the limited mental fear based ego. We have to become vulnerable with ourselves and to drop the masks we have worn as part of our dance of denial with ourselves. Stop with the fake brave faces and the fake feelings that fuel the limited ego based emotions. Find the courage to walk through the gardens long neglected by the desire to avoid responsibility for all the seeds of creative energy buried deep inside our hearts. Wake up to yourself and brave the pain of rediscovery. Alignment is not easy because of the discipline and courage it requires to constantly step in and step out of the space we have created for ourselves to learn what fits and why. #wakingup #mastery #selfmastery #mindful #light #love #selflove #love #courage #spirit #spiritualawakening #alignment #heartspace #digdeep #digdeeper #photo #photography #photooftheday #naturalheart #health #wellness #mindfullness #meditation
Because when your soulmate trainers new program comes out in January and he releases a preview workout tonight...you get your ass back in your workout clothes and get your sweat on again. - One of the reasons I love @shaunt so much is because not only does he push you physically...he pushes you mentally as well. He makes you really dig deep and work on what’s going on in the inside. This is the thing with being on your fitness journey...if you don’t deal with the shit going on in your head, you aren’t ever going to be in a place where you are actually happy with yourself. You are always going to be “dealing” with the shit! Well get ready cause Shaun T is going to make us all deal with “our shit” while getting our sweat on........and I couldn’t be more excited. Time to put in the work. Time to Transform. - You still have time to do this with me....it’s going to be life changing people...LIFE CHANGING!!!! (If you want to see some of the moves...check out my stories) #trustandbelieve #digdeeper #mondayfunday
Shaking the rust off 👊🔊 been a couple years ☺😥 miss the sound of that crack 🔥💯🔫 Every winter for the last 3 years has been building cars in off season now its time to build in the gym and smash my goals 💯👽 * * * #heavybag #boxing #gym #hands #digdeep #thathooktho #form #rusty #bigman #cardio #southpaw #unorthodox #rivalboxing #rival
Shaun T! Transform :20! * I just finished my first ever Transform :20 workout 🙌🏻 I didn’t think it could be possible, but I’m even MORE excited to start this program! Only 20 minutes a day! That’s it! That’s all @shaunt needs to help you conquer your mind and transform your life! * If you want in on this amazing program, if you’re ready to commit to giving 100% of your energy to making your life better, then you’re ready to transform 💫 Message me today so I can share the details of the program that will CHANGE YOUR LIFE 💗
The gym was always a happy place of mine. Despite being self conscious, I always enjoyed being strong. The problem I run to o when I’ve attempted losing weight previously is that I put 90% of my energy into working out and 10% into my nutrition. Clearly - that’s just not right. Now that I feel like I’ve got my nutrition to a good place I am happy to be back in a gym and look forward to building my strength back to what it once was......and then smash that by quite a bit!! #healthy #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #gettinghealthy #fit #change #weights #lifting #gym #workout #nutrition #eatclean #sleep #muscle #getfit #loseweịght #digdeep
I have my off days, but overall I wake up daily so happy and Thankful! I am BLESSED. I literally probably annoy people with my positiveness. I always keep a positive attitude and do my my best to help others. I won’t let anything break me. Try to focus on all the positive in your life. Be BLESSED. Everything happens for a reason. Don’t dwell on things out of your control. Be a better you and all will fall into place. ❤️💖 . . #blessed #grateful #thankful #driven #empoweringwomen #positivevibes #positivevibes #inspirationalquotes #inspiration ##inspiration #pickyourselfup #appreciatewhatyouhave #staypositive #thankyoufriendsandfamily #beabetteryou #yougotthis #livelovelaugh #everythinghappensforareason #lightattheendofthetunnel #digdeep #wellness #yoga #thankyougod
Inspiring you to finish 2018 strong!
Quote of the Evening: What did you desire when you were young! #amen #blessed 🙏🏽😌💯 #deep - It matters for the future of our children! #digdeep
There will be times in your life where the practice will force you to push yourself into those dark spaces in the body, mind, & spirit. . . . Just like in life you will learn to ride those waves as they come at you. . . . Eventually returning to the breath will feel like returning home. Those places that were once dark will start to shine a new light. ✨ You will find freedom in places where you once felt stuck. . . . Stay with the breath. Find your peace. . . . See you at @ashtangayogavictoria this week. #ashtanga #yoga #victoria #bc #kukkutasana #digdeep . . . 📷 @taytay_florence
With the year coming to an end, quite frankly the work and grind never stops! 🏋🏿‍♂️ Keep pushing in whatever you're working on, whether it be improving your fitness and health, applying for school or even aiming for higher levels within your job profession! Lets finish this year on a high note and continue with the hard grind for 2019. BEND DON'T BREAK 💪🏿 - - - - - - - - #fitness #workout #blessed #finishoffstrong #health #active #movement #justhavefun #positivevibes #positiveenergies #Smile #benddontbreak #keeppushing #Digdeep #believe #Championshipattitude #MeeKMill #MAXIMUMEFFORT #bodyworkout #BobbaFett #beastmode #hungry #staydangerous #athlete #athletec
Let me just say #thisshitisbananas #yo 😲For Real! I couldn’t wait til tomorrow to try this workout. #transform20 is gonna be #awesomesauce Not gonna lie, it was hard. Power knee on a stepper! 🤪 I did the 10 minute and the 15 minute. #nopatience @shaunt @beachbody @beachbodylive This needs to be live workout #justsayin #riseup #insaniac #digdeep
Work all day to play all night!!! Sports filled week under the stars!!! #babyitscoldoutside #teamplayer #digdeep #biglights #offside #😳
Ever just wake up and think “I know I am not doing enough”. Reflecting on my weekend spent in the motherland. It is all so very short. This time we have, one minute you are in your body and in an instant time begins to slip and your body is not what you once knew. I want to do more for my family, more for my friends, more for the dance community and more for my muted community members. I guess it’s never too early for that New Years resolution. I spent 2018 digging deeper into my human relationships. In turn I found deep and meaningful love in places I never knew they could hide. I want 2019 to be about building solid foundations so that we may all flourish together. #viejosanjuan #puertorico #isladelencanto #migente #resolutions #domore #livingmybestlife #gratitude #digdeep #community #travels #rebuild #foundations
Gym hair, don't care 🤷‍♀️ I couldn't get to the #gym fast enough tonight. I LOVE how my body craves the workouts. Trust me, some days it says, "not today girl" BUT today it said "GOOOOOOO!!!!!!" I had so much energy I literally had to do cardio. CARDIO people!!! Hate cardio. But I needed to just run. So 15mins of #hiit complete. 💪🏼 * * * #accountability #bodyunderconstruction #choosejoy #choices #decide #dontquit #digdeep #fitfam #fattofit #fattofitjourney #goals #igfitfam #keepgoing #losingweight #momswholift #onedayatatime #phil413 #strongnotskinny #weightloss #weightlossjourney #obesetobeast #transphormation #iam1stphorm #teamwarriorfitness #strivingtoheal
8.38 - Zone 3 HR - I was suppose to get in 9 miles but someone has to pick up kids 🤷🏻‍♀️- I once hated running. Now I have a hate-love relationship with it. Today I loved it. Tomorrow I may hate it but it’s changed me for the good! 💪🏽👍🏽happy Monday👍🏽❤️ #lasthorserunners #digdeep #ultrarunning #ig #igrunner #womenofrunning #inspiringwomenrunners #50miletraining #womensultrarunning #runnersultra #runningfusion #runnersofinsta #instagood #navajo #minnesotaoutdoors #winterrunning #fitmom #runfargirl #rockingmotherrunners #ultrarunningmom #indigenousrunningclub #indigenousrunners #navajorunner #trailrunning #standuptowinter #runmotivation #opoutside #reioptoutside #ultratraining #runnersofinsta #mnoutdoors
Jumping into Monday with Burpee Tuck Jumps thanks to @autumncalabrese and #21dayfixextreme #neverskipamonday
When you feel overwhelmed/underwhelmed and motivation is lacking, dig deep and remember why you started. Today's Mantra: When the goal is to eat, don't complain when your plate is full. Short term sacrifices for long term goals. Stay Encouraged: motivation is not always going to carry you through but determination and consistency will. If you have fallen, get back up & try again. Love, K. ✌🏼 #istayhavingfun #findyourwhy #lovetheliveyoulive #doyou #fallforward #KnowYourWorth #mood #meditate #getoutside #wanderlust #dancelikenooneiswatching #digdeep #flawsome #queen #gains #perspective #motivation #dedication #lessons #fitfam #fitnessjourney #sarang #beyou #lmao #musiclover #mantra #lol #smile #ㅋㅋㅋ #joy
next page →