Maybe have something healthy for dinner after satisfying yourself with junk??
Presenting Dalia Khichdi
1. Dal (lentils)
2. Dalia (broken wheat)
3. Spring onions
6. Soya chunks
8. Turmeric powder
9. Cumin seeds
1. Lentils (here I have used channa dal and moong dal).
2. Dalia (Dalia should less than half quantity of the dal taken).
3. Chop spring onions, carrot, tomatoes (you can use any vegetable which is your favorite).
4. Some soya chunks (soaked in warm water).
5. In a cooker let the dal and Dalia, carrot and tomato mix boil after adding adequate amount of salt and turmeic powder. 2 whistles will be enough.
6. In a pan heat 1 tbsp oil, let the cumin seeds crackle, then add spring onions and saute it for 5 minutes. Add soft soya chunks and let it fry for 5 minutes. Add a pinch of salt if necessary.
7. Pour in the boiled Dalia mix. Stir in the ingredients and cook for another 5 minutes. Squeeze one lemon before serving.
NOTE: Dalia (broken wheat) is considered to be one of the simplest and healthy food, low in fat & cholesterol, high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness.
17 minutes ago418
Weekend #FAKEAWAY ...
Soy seared duck with oriental noodle salad ... .
For the dressing
3tbps of honey
4tbps of light soy sauce
1 clove of garlic minced
1 tsp of sesame seeds
For the soy-seared duck
1 duck breast
sea salt & pepper to taste
For the oriental-style noodle salad
1 nest or approx. 125g noodles
3 tbsp sesame seeds, toasted
2 garlic cloves, finely chopped
½ cup of edamame beans cooked according to packet
1 tbsp sesame oil
large handful fresh coriander, chopped
½ carrot, grated
pinch chilli flake
1 tbp Peanuts chopped into small pieces
Preheat the oven to 200C.
For the soy-seared duck, score the duck skin with a sharp knife and rub sea salt into the scored skin.
Heat a frying pan until very hot, place the duck into the pan skin-side down and fry for 2-3 minutes. Pour off any excess fat released by the duck. Turnover and cook skin-side up for one minute.
Place the duck on tinfoil on an oven tray- create a boat/ bowl shape with the tin foil so the dressing doesn’t leak out.
Drizzle a little(enough to cover the duck) dressing over the duck &Transfer to the oven and cook the duck for five minutes, or until cooked to your liking.
For the oriental-style noodle salad
Cook the noodles according to packet
In a pan add the sesame oil/ garlic and sesame seeds and cook for 1/2 mins at a low/medium heat.
Add the cooked noodles and edamame beans chilli flakes & grated carrot
Add the remaining dressing and stir well.
To serve, Cut the duck into slices and place on top of the noodles. Sprinkle over the remaining sesame seeds & peanuts.
HELLO FRIENDS! Happy Friday!!💃🏻 I wanted to share yesterday’s lunch (made by mom again) to give you some lunch tips and ideas for school/work!
-2 burgers made with ground meat and a loooot of seasoning (onions, bell peppers, garlic, salt pepp, whole seasoning)
-Oven baked potatoes with red paprika🥔:
Line up an oven pan with baking paper and cut your potatoes into wedges (TIP: yellow potatoes are WAY softer and yummier that white ones). Place the wedges in the pan and season them with salt, paprika/red pepper flakes (or cayenne), oregano, and some olive oil. Bake them for about 35 mins at 380 degrees F, flip them and check them, and bake them for about 10 minutes more. Keep checking them and take them out accordingly. You can also rise the temp a bit to roast them more at the last 5 mins.
-Frozen broccoli microwaved for 5 minutes and sprinkled with whole seasoning🥦
This works for dinner and lunch and is soooo good🌿 hope you enjoy!
Homemade Sauerkraut. Simple, easy, delicious and full of that good bacteria! I am making kielbasa tonight and smothering them with this baby! Recipe below: .
Make sure mason jar is sanitized. Take a head of red cabbage(you can use any color) and slice thinly. Place in a bowl and cover with a tablespoon of salt. For a quart of cabbage I used one tablespoon of salt. Then massage the cabbage until the juices are flowing and the cabbage is a wet consistency. Place in the mason jar and pack down tightly in the bottom Place a bag of salt water on top of the cabbage. Close the mason jar tightly so that no air is present. Let sit for a week or longer before use!
A head of cauliflower goes a long way. There’s so many options. Do I want roasted veggies, cauliflower rice, pizza crust, soup? It’s so versatile and I’m in perfect mood to create something delicious! Happy Friday! •
Valentine's Day Culinary Demo Special!
If you wish to learn how to make this for your beloved this Valentine's, sign up now!
Sharon Kok worked with us for our Organic Italian Canape Party last October. We had the best mouth-watering Dragon Fruit Smoothie, Pumpkin Soup, Gojiberry Cake Bread (we recommend this!), super rich & healthy Berry Oat Tiramisu and lastly she shocked us with her signature Turmeric Shots! It was definitely a WOW factor for the event!
And for this round, she is coming back to Zenxin Organic Food Sri Petaling this 3rd of February 2018 (Sat) to mesmerize us with her Chicken Roulade and Valentine's Apple Roses!
Sign up before 21st of January to get special rebates!
#Superbowl is coming up so ready yourself with one of our delicious dip options 🏈. Keep an eye out all next week for more #gamedaydishes perfect for any kind of gathering! All our recipes can be found in the app along with #FREE cooking masterclasses. Become a master, #learntocook 🔪
1 hour ago115
On my way to the airport and enjoyed a very early superfoods breakfast! I get hungry as soon as I wake up and have to eat something right away, but I know some people can’t eat so early.
Do you eat first thing or wait a bit?
[Today’s the Last Day] - Here's your opportunity to make your health goals a reality in 2018. Not just a Resolution but a Reality. If I can lose 92lbs, throw away my med's, regain my self-esteem and help countless others reclaim their health, SO CAN YOU!
21 Day group coaching option is perfect for the plant-based beginner, who is just getting started but also needs the group support and accountability to stay consistent. It's also great for my plant-based veterans that need support and want to accomplish major health goals.
It’s time to reclaim your health take our 21 Day Challenge which begins Begins January 21st, 2018. Tap the link in my bio and grab your spot for $37 vs. $67. [$37 price extended until Friday - 1/19 - price then increases to $67 ]
El hambre es un indicador de que algo le falta a tu cuerpo, si recibes todos los nutrientes que necesitas de comidas de calidad no tienes porque vivirla✨✨, cena: Kale,arúgula,espinaca,acelga,berro, claras,queso mozzarella a las finas hierbas vegano, pimiento, chicharos y 1 🥄 de aderezo mil islas libre de gluten,y colesterol, bajo en grasa 🙌🏻
1 hour ago49
How delicious, #darling and #fun is this table, right? Imagine #enjoying it at the comfort of your home without any effort from you. Just sit down to relax and have a great time with your tribe..... Wouldn't you like that 😉???? Valentines day is coming soon... #justsaying
Hit the link on my bio to learn more!!! I have -FREE- discovery calls to help you out 🍴🎉😉 Cheers and Buen Provecho,
You guys have the toughest time being creative for vegan breakfast! Most of you just throw breakfast away all together.
Here’s 5 Breakfast Ideas You’ll Enjoy:
1. Vegan Omelet or Scrabble - Try VeganEgg Brand, add veggies with a side of roasted potatoes
2. Avocado Toast w/ a side of fruit - simply add your seasoning to your avocado, spread on toast, top with heirloom tomatoes and eat your fresh fruit.
3. Vegan French toast - made the exact way you would make normal French toast, minus the egg and using plant-based milk. I prefer almond.
4. Smoothie or Smoothie bowl- combine your favorite veggies and fruit to your blender. Remember 60% fruit, 40% veggies. You can blend and drink or put in a bowl and top with fresh fruit, chia seeds, Cacao Nibs.
5. Vegan breakfast burrito - you can get super creative. Add avocado, your vegan eggs, spinach, kale, rice, beans, fresh or grilled peppers. Drizzle on your favorite sauce.
Don’t throw eating breakfast away and don’t be afraid to get creative. Need help staying on track. Grab my 14 Day Meal Plan to help you stay on track daily by meal prepping. Tap the link in my bio yo grab yours.
1 hour ago7135
I really need better lighting in my kitchen. Salad greens (mix of crunchy water - aka iceberg lettuce - and hearts of romaine) topped with taco chicken, shredded mozzarella and sharp cheddar cheeses, and ranch dressing (Kraft ranch with olive oil- 1g carb per 2 Tbsp dressing).
MACROS for entire giant plate:
620 calories, 39.4g fat, 8 net carbs, 53.6g protein.
2 lbs chicken breasts.
Jar of salsa (mine was only 1/2 jar because it’s what I had left).
Taco seasoning of choice (I use the homemade recipe from @diet_doctor - look it up or see my saved stories).
1 block cream cheese.
Cooked in Instant Pot on the “meat/stew” setting for 25 minutes.
Shred with fork and mix well.
This was PERFECT. Only thing missing was gosh darn it I forgot to throw my avocado on again! What the heck is wrong with me?! Oh well.