Ok so this book has become my bible. I made this chile-ginger paper-baked fish on a bed of zucchini on a bed of coconut rice 🥥 this was by far the spiciest thing I’ve ever made. So good!!
Wanted a veggie soup that was a little different so aimed to make a veggie ball soup. To make the veggie balls I made them in the oven in a muffin tin, however next time will make it in a cookie sheet since cleaning it takes really long 😂. INGREDIENTS
1/8 yellow onion
2 garlic cloves
1 l chicken broth or veggie broth
1 l water
1 bay leaf
Salt and pepper
3 c minced broccoli
2 c minced cauliflower
1/2 c almond flour
1. Broth: blend together tomatoes, onion, garlic. Heat up a pot and add butter then add the blended mixture. Then add broth, bay leaf, salt, pepper and water. Bring all to a boil and let it simmer for 5 minutes
2. Veggie balls: preheat oven at 350F. Mix in a bowl all ingredients. Then using an ice cream scoop do small balls in a cookie sheet. Bake for 20 min or until set
#easyrecipes #recipes #dinnerideas #chanacooks #veggieballs
It's a soup week 🥘 with the best mug ever
That's a 24 hour drive to keep our chicken supply fresh! Broome ❤️ 🐔
Homemade chicken parm with whole wheat pasta and red sauce 🍝
Herbs are a natural and delicious way to add flavor to your dishes without extra calories and fat.
Did you know that for centuries, herbs have not only been used to season food but most importantly to cure disease? .
Among its properties, thyme has powerful antiseptic and antioxidant properties. It’s also an expectorant so if you ever have a sore through or cough, boil water and add thyme leave 👌🏻
Whether you grow them yourself or buy them, they are a natural way to add nutrients to many types of foods.
Thyme will uplift white fish or chicken and is best friends with tomatoes and lemons! Stay tuned for ideas! 😃
Do you use thyme? If yes, what do you pair it with?
Whole30 Dinner Day 16: This weekend my brother-in-law's sister made my recipe (really my dad's recipe) from the blog for this spicy, nutritious and amazing pork green chile with spinach. I was so excited to hear she had made it and that the whole family liked it!
Since then I couldn't get it out of my head. So I bought some pork and spinach and indulged my craving this evening. The best part is that with some slight modifications this amazingly delicious dish can be made #whole30compliant
. I have linked the recipe again on my bio or go straight to everydaylatina.com and search for green chile.
Also, check out my stories for a step by step tutorial on how to make this pork green chile with spinach.
#everydaylatina #whole30day16 #greenchile
This stuffed chicken breast was sooo yum 😋 I’m sure I did not need all the cheese but how do you not? It was just me home tonight so I pulled out a chicken breast (love that they come individually packaged) makes it easy to use as needed! Had dinner ready in 20 min
Here’s what I did...
Butterflied the breast then covered with some plastic wrap and pounded the breast out just a little to get an even thickness.
Seasoned breast, then stuffed with a mixture of cream cheese, shredded mozzarella, spinach, diced onion, & red pepper.
Seared quickly on each side to brown and threw it in the oven at 400 for about 20-25 min.
I have @allclad
pans that are oven safe but you could transfer to a baking dish. Comes out oozing melty cheese and is a great low carb option
#dinner #dinnerideas #weeknightdinner #easycooking #lowcarb #chicken #foodie #foodstagram #cooking #homecooking #allclad
Another fresh recipe from Annaliisa that I can't wait to try. Pineapple is a nice addition to many foods + I especially love putting it in my salads! 🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How about you? What’s your favourite fruit to add to salad? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Black bean, Jicama, + Pineapple Salad with Avocado Cilantro Cream 🥑⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp coconut oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 red onion sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups mixed greens⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup black beans cooked and rinsed (I used Eden brand, which is BPA free)⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup jicama spiralized or shredded⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup Red Cabbage thinly sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup pineapple cubed⠀⠀⠀⠀⠀⠀⠀⠀⠀
Avocado Cilantro Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Avocado ripe⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup fresh lime juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup pineapple chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup cilantro roughly chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 clove garlic⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/8 tsp grey or pink sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 handful fresh cilantro roughly chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp cashew cream dip I used Spreadem' Kitchen Jalapeno Cashew Dip⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mexican vegan jicama salad⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heat coconut oil over medium heat on a small pan and add sliced red onion. Cook for 5 minutes, or until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add the greens to your salad bowl first, then prepare the other toppings and add to the salad one by one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Prepare the dressing by combining everything into a blender and adding just enough water to get the contents to mix smooth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drizzle with Avocado Cilantro Cream and enjoy 🤤 💜💛💚.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get more recipes, nutrition + wellness tips at annaliisakapp.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
#supportyoursoul #fruit #dinnersalad #health #wellness #nutrition #supportlocal #yoga #selfcare #yogi #yogalove #yogalife #holisticnutrition #yogaoffthemat #yogamat #yogaeverydamnday #yogapractice #recipe #momlife #yogajourney #smallbusiness #shoplocal #meditation #shopsmall #yogi #namaste #westcoast #vancouver #dinnerideas #supportedsoul
The most popular soup in our house is this Hamburger Soup. Loaded with veggies (and veggie alternatives if your kids can’t stand spinach like I did as child but am now somehow blessed with 3 kids who will eat it 🙌🏻). It’s hearty, cozy, and 💯 satisfying.
I’ve got all the @instantpotofficial
instructions in the recipe and I’ve added the stove top method for everyone who doesn’t have an IP.
Direct link in bio or https://www.mykitchenlove.com/instant-pot-hamburger-soup/
Even when I lived in Australia, this has always been a favorite go-to dinner meal — quick, healthy, cheap & a perfect balance of macros!
Canned Tuna in brine (low sodium) with boiled vegetables and long-grain basmati rice or cauliflower rice 👌
31.2g P | 3.2g F | 24.6g C | 242 Calories
Mexican food can be kryptonite for a lot of us. Not so with these yummy and healthy enchiladas #win
Thank you @keynutritionutah
for this most awesome recipe.
. 💪🏼Lean Mean Mexican Enchiladas💪🏼
1. Preheat oven to 350 degrees F. Over medium-high heat, sauté onion and bell peppers in
canola oil and chicken broth for about five minutes. Add zucchini and sauté for about
three minutes or until just cooked. Remove from heat and pour off any excess liquid.
2. In a large bowl, combine chicken and vegetable mixture. Add cilantro, green chili
peppers and garlic powder. Mix thoroughly. Stir in 3/4 cup of grated cheese.
3. Layer about 1/2 cup of enchilada sauce on the bottom of an 11x17-inch shallow baking
dish coated with nonstick cooking spray. Pour remaining enchilada sauce into a large
4. Dip a tortilla into the bowl of enchilada sauce until it's completely coated on one side.
Then fill with two large spoonfuls of the chicken-vegetable-cheese mixture. Roll tortilla
into a tube and place in baking dish, seam side down. Continue dipping and filling
tortillas, and place each tortilla in baking dish so they touch.
5. Top enchiladas with remaining sauce and cheese. Cover baking dish loosely with foil and
bake 12-15 minutes. Remove foil and bake 10 minutes more. Enjoy! .
Nutrition Information (per enchilada): Calories 268
#eatrightcheatright #keynutritionutah #keynutrition #healthyfood #healthyrecipes #healthymexicanfood #momlife #dinnerideas #dinnerrecipes #balancedlife #ﬁtness #fitnessjourney #weightlosstransformation #ﬁtnessjourney #strongwomenrock #nutritioncoach #coach #nutritionists #ﬁtfam #mealplanning #countingmacros #iifymrecipes #proteins