Here’s some great fat-loss and nutrition advice from @mogulnaj
“SIMPLE STRATEGY FOR EATING TO LOSE FAT
♻️SAVE this post for later. I usually eat this way year round. It’s a twist off the intermittent fasting strategy and one of many inside of The Built By Plants Nutrition Guide (BuiltByPlants.fit)
STEP 1️⃣: I start my day off with Coconut Oil Coffee 🥥☕️ No actual food. You prob already know this if you watch my Insta stories. I do this because Coconut oil helps assist me with weight loss due to its satiating fat and consuming it tends to decrease my appetite. Plus I’m able to focus on work better without a stomach full of food lol
STEP 2️⃣: Around noon or 1pm, I’ll have my first meal of the day. I’m a VOLUME eater, meaning I like to have Bigger meals, so by pushing most of my calories to later on in the day, I’m able to have two really big meals which keeps me feeling FULL and satisfied. This first meal is usually a BIG salad with Protein (beans, seitan, etc.)
STEP 3️⃣: Later on in the evening, after my workout, I have my last meal which is usually some sort of wrap, burritos, tacos, etc. full of vitamin and mineral rich foods. Such as spinach, kale, hummus, chick peas, onions, etc. I switch it up all the time to keep it interesting.
This way of eating easily keeps me in a calorie deficit, which is the ONLY way to LOSE weight. Plus by having it in two really BIG meals, I never FEEL like I’m “dieting”.
Be sure to follow @mogulnaj
and as always keep checking @vegan.fit.man
for more fitness motivation and meal ideas!
#veganfitman #fitgram #dinnerideas #instafitnes #vegan