⬅️⬅️SWIPE⬅️⬅️ to see what we are making with these simple ingredients!
A little bit creamy, a little bit tangy, tender chicken and flavorful asparagus. This one dish recipe has all the right flavors and bakes up into a perfect weeknight dinner!
2 lbs boneless, skinless chicken breast, thin
1 lb thin asparagus stalks, woody stem broken off
1/2 cup freshly grated parmesan cheese
1/4 cup fresh lemon juice
3 cloves fresh garlic, pressed
1 tsp dijon mustard
1/4 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1/2 cup sour cream or Greek yogurt
Italian Parsley, chopped
Preheat the oven to 375˚F
In a small bowl whisk together the lemon juice, garlic, mustard, salt, pepper olive oil and sour cream
Chop the asparagus into bite sized pieces. Place the chicken breasts flat in a single layer in a large casserole dish. Place the asparagus over the chicken. Pour the lemon dressing over the whole dish. Top with parmesan cheese
Bake uncovered for 40-50 minutes or until the chicken is cooked through (internal temperature of 165˚F). If the cheese starts to become brown, loosely cover with foil for the remaining cook time
Garnish with parsley if desired. Enjoy!
You can cut the chicken in half, chunks, or use chicken tenderloins in lieu of full chicken breasts to make serving easier. Cooking time may be reduced
Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
This recipe is naturally #glutenfree
carb. Verify ingredients for compliance ©2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/lemon-asparagus-chicken
#chicken #healthyrecipe #grainfree #glutenfree #lchf #ketodiet #keto #ketorecipe #dinner #dinnertonight #recipeoftheday #dinnerforone #dinnerfortwo #easyrecipe #easyfamilyrecipes #familyrecipes #cookbook #glutenfreeliving #asparagus #healthyfood #lowcarbhighfat #todayfood #huffposttaste #makesmewhole @williamssonoma #realsimple