#discipline

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🔴Exercise Doesn’t Have To Be Boring🔴 We get in our heads we have to go to the gym to exercise and lose weight. 80% of my clients don’t go to a gym, instead I ask them to track their daily steps. Then when I ask them to increase their exercise I increase their daily step count. So something as simple as going for a walk is enough to continue their weight loss. I personally try and skate everywhere to up my exercise level, I would much rather do that than walk on a boring arse treadmill for a hour in the gym. Try parking your car further away from work or the shops and walk a little bit further, little actions like this can make all the difference. Get outside and do something fun for exercise, if you enjoy it you will do it more consistently. #exercise
That's right..this is how we do it! We got that core tight. barely any carbs for weeks and hours of cardio and just plain discipline and focus. Block out the pain and push on and beat the people that can't take the heat. @taylormade061309 is bringing her best package yet going into peak week. Even looks like we made room for a "chicken biscuit" 🐔 #TeamTerminator #wegohard #cantstopwontstop #terminatorconditioning #figure #bikini #scnpc #npc #discipline #focus #hardwork #chickenbiscuit
LMAO. Whew! #Train #Smarter #Grind #Harder Ask your doctor if getting off your ass is right for you! ——————————#Ambition #Discipline #Fearless #Goals #MMA #Motivation #Nutrition #Performance #Results #Science #Strength #Strong #TheFightDoctors #Weightcut
#wednesdaywisdom . When navigating your journey, never follow anyone, unless you know where they’re going and it’s the same direction your heading . Your map, your compass, your life . #havedreams #havegoals #discipline #consistency #hardworkworks #findyourpassion #fuelit #getoutside #beablacksheep #beinspired #beinspiring
Your Mistress, Your Captor, Your Siren, and Your Tormentor. Crawl to Me 🦀 and Get It Web | www.dominaemilia.com Twitter | @ dominaemilia Latex | @ladylucielatex #dominatrix #Mistress #Prodomme #Domme #latex #latexmodel #london #centrallondon #corporalpunishment #discipline #spanking #highheels #dungeon
Gettin after it!!! - (Push HD for better quality) *********************************************** Wee Damien’s LOVING seeing his Mum smash towards her goals 👶🏻👩🏻🙌🏽 *********************************************** And so am I 😁 *********************************************** —-Start your transformation with me today!—- *********************************************** Ibe@elitetrainingsuite.com *********************************************** #Elite #Glasgow #1 :1coaching beyourownhero #discipline #outworkyourself #onit #teamelite #mum
Ben nooit zo vroeg in de weer met keukenmachines. Kopen gaat me makkelijker af 😀. Maar lekkere groentesap dit van Albert Heijn - wortel, sinaasappel en gember #afvallen #lopen #motivatie #beweging #health #goals #gezondeten #gezond #80countdown #journey #lekkereten #instahealth #eetpatroon #energy #discipline #gezondafvallen #bewegen #fit #noexcuses #leef #genieten #loveit #lopen #healty #losingweight #shape #groentesap @albertheijn
Success doesn’t happen overnight. It’s the combination of hard work, dedication, discipline and sacrifice. When you see a successful athlete you might think, man it must be nice to be in that kind of shape. What you don’t see is the early mornings, late nights, the time, blood, sweat and tears that are invested behind the scenes. Don’t wish for things to be easy, difficulty refines us. Embrace it. #grit #grind #hustle #motivate #inspire #change #drive #discipline #dedication #sacrifice
The Journey reset - The Experiences you have will change your thinking on life as you embrace the values you fight for; #passion #respect #discipline #integrity #solidarity the cycles will feel different your experiences are never the same but you will look the same #Journeyon
The difference between a ‘novice’ trader and a ‘pro’ trader is his/her level of preparation. Do I have a preferred direction on this pair? Of course I do, but ultimately I am here to make money. Emotions and feelings must be put to the side when trading especially if you are in this for the long run. Bulls make money, bears make money and the pigs get slaughtered 🤷🏽‍♂️🦅
Time to let the pads talk .. Be there today for our first home game of the season .. 630pm Coral Springs High Stadium #Action #Coltboyz #Wolfpack #Hunting #Discipline #Pride #Family #JVFootball #Coltnation
Handy pull up guide from @function1fitness 👇 "THE ELUSIVE PULL UP! How many times have you tried to do a pull up and just fallen short ? Simple pull up workout. 5 pull ups , 5 sets 5 second hold for 1 rep 4 second hold for 1 rep 3 seconds hold for 1 rep 2 second hold for 1 rep 1 second hold for 1 rep That's one set then repeat ." • • #fitness #fit #fitfam #fitfamlondon #fitfamuk #londonfitness #gymmotivation #gym #londonfit #getfit #fitnessinspiration #instafit #fitnessmotivation #fitnessjourney #discipline #conditioning #workout #gymlife #pullup #pullups #pullupworkout
🖤💪🏻🖤•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The official @rocksolidperformance Shop Girl page #RSOShopGirl 💋 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #morningworkout #dedication #discipline #behealthy #bestrong #befit #believeinyourself #determination #desire #squats #squatbooty #lift #flex #muscle #train #gains #core #cardio #loveyourself #feeltheburn #everyday #loveit #muscle #girlswithmuscle #fitnessaddict #beastmode #fitness #ifitsnotburningitsnotworking #RSOShopGirl 💋
##OMAD One Meal a Day! . Dinner for two hungry men. Father and son! . Chicken schnitzels lightly cooked in olive oil. Topped with tomatoes melted shredded mozzarella cheese and a side of veggies, sweet potatoes 💚🍠, Brussels sprouts and broccoli 🌳🌳. . . . #fasting #autophagy #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
PULL day with @brittanyhartley ❗️🔥 strict ‘Seated Row’ with our NEW attachment that is super comfy on the hands and the grip is much better. —————————————————— With ‘Seated Rows’ you want soft knees, chest is tall and you’re not leaning back so you’re not using the upper trap. You want to sit straight up from the hip, drop your shoulders and pull towards your stomach! You want NO swinging just full stretch of the LATS and squeeze when bringing it in 👌🏼🔥✅.
That's what I love to call an excellent workout in the morning. 225ibs of bench pressing & doing many steps I can on the #StairMaster before shift (most I ever did moments ago). #Workout #LAFitness #Fit #WeightLoss #ReachingGoals #WCW #HappyWednesday #Sunna #Sacrifice #Discipline #SelfSufficient #Rejuvenate
"Don't quit. Suffer now and live the rest of your life as a champion." - Muhammad Ali . The pain of regret by far outweighs the pain of discipline! #MESSAGE 👌🏾 . #wordsofwisdom #wisewords #muhammadaliquotes #inspiration #dontquit #discipline #champion #letsgochamp #photography #model #sportsmodel #athletic #plantpoweredathlete #sixpackabs #ripped #muscle #calisthenics #bodyweighttraining #running #hiit #boxing #gym #yoga #healthiswealth
P O L E . Encore une vidéo de jeudi matin 😊 . Journée boulot et repos sportif pour moi ☺️ demain pôle le matin et séance fessiers le soir ^^ . 🌞 Bonne journée 🌞 #video #poledance #pole #dance #trick #tricks #pdtrick #debutant #enchainement #training #train #spin #spinning #fitpole #discipline #shoulder #french #frenchgirl #frenchies #fitgirl #undiz #undizfamily #teamfitP O L E . Encore une vidéo de jeudi matin 😊 . Journée boulot et repos sportif pour moi ☺️ demain pôle le matin et séance fessiers le soir ^^ . 🌞 Bonne journée 🌞 #video #poledance #pole #dance #trick #tricks #pdtrick #debutant #enchainement #training #train #spin #spinning #fitpole #discipline #shoulder #french #frenchgirl #frenchies #fitgirl #undiz #undizfamily #fitfamily #ink #inked #tatouage #girlswithtattoos #inkedgirl #tattoo #ink #inked #tatouage #girlswithtattoos #inkedgirl #tattoo
Happy midweek everybody! Hope the day is going well for you guys 💪🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring : Statement Tee in black ⚫️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio! 🌎
This rule of thumb is very simple, but is very impactful. You must always save 10% of your earnings, although it seems that this amount of small it does two things. 1.) It creates a habit of always saving 2.) It disciplines you on how to live off of a percentage of your income and not all of it. We all live in the real world, meaning things will happen, wallets and purses will get tight oh, and by saving this money it will allow you to always have access. From this vantage point you can then focus on paying off debt, and even more importantly investing the money into ventures so that the money starts working for you instead of you always going out to earn it. #wealthwednesday #savings #10percent #richestmaninbabylon #wealthbuilding #wealthymindset #wealthy #wealth #invest #investingmoney #discipline #disciplineiskey #emergencyfund #lifehappens #beprepared #sharpenuptampa #sharpenup #payyourselffirst #georgeclason #learnfromthepast #lifelessons #habits #habitsareeverything #budget #livewithintention #livewithinyourmeans #generationalwealth
‪Post leg day recovery. Need to focus better too. #getsome #GetAfterIt #0445Club #DisciplineEqualsFreedom #discipline #jockowillink #jockopodcast
Watch out for the Esau syndrome: trading away God’s lifelong gift in order to satisfy a short-term appetite. You well know how Esau later regretted that impulsive act and wanted God’s blessing—but by then it was too late, tears or no tears.” ‭‭ 📖 Hebrews‬ ‭12:14-17‬ ‭MSG‬‬ : ; #dailydevotional #devotional #bible #discipline #vision #motivation #start #goals
I'm not even thinking about using or getting high right now now but I know I could be one really bad day away from considering it. I'm in a six month program and I expressed to my counselor that I hoped that it wasn't just the strictures in place(10pm curfew, random pee tests, daily check ins) that were keeping me from using. He challenged me to come up with a morning routine that would help remind me each day why I can never use drugs or drink ever again. This is what I decided to do. Today's is kinda tongue in cheek because I feel very far from using right now. #motivational #motivation #sober #sobriety #soberlifestyle #soberissexy #health #healthylifestyle #drugfree #jockopodcast #jordanpeterson #disciplineequalsfreedom #discipline #sobermovement #soberaf #recovery #health
Remember‼️
Another paddle into the finishing stage having cleaned up the ends and added the hardware. I’m loving the colour on this Rengas timber with the first coat of Chestnut finish making the wood come alive. #wickedwoods #handcrafted #spankingpaddles #bdsmtoys #bdsmlifestyle #pain #mistress #sub #slave #spanking #discipline #fetish #bdsmcommunity #londonfetishweekend #londonalternativemarket #LAM #chestnutproducts #thewoodyard101
☀️💦 Breathe in prana baby. ✨ #spiritualfasting #mindcontrol #discipline #love #purification
🎧This is the first episode in our Diferente six-part ACCESS series. 💪 👇 My guest is lead college basketball analyst for @CBSSports , former @NBA player, and @Ohiostatehoops legend, Clark Kellogg (@cloggcbs ). 🏀Clark has benefited tremendously from the access and opportunities that were made available to him through athletics. ⛹🏽 But he also knows that in sports you have to learn to deal with adversity, which comes very handy in real life. As well as remaining humble when you excel‼️ Click on the link in our bio to subscribe and listen! 👇 #Livediferente #diferentepodcast #access #sports #inspiration #determination #motivation #persistence #Livediferente #diferentepodcast #access #sports #inspiration #determination #motivation #persistence #discipline #basketball
Got my sweat on with Piyo core! I'm so glad I didn't go back to bed like I wanted! #liift4restday #piyo #core #discipline #noexcuses #hotelworkout #earlyamworkout #wildhairdontcare
Have discipline to work towards what you want the most! 🌠 #motivation #quote #wednesdaymotivation #goodmorning #discipline #goals #dreams #quotesoftheday
Take my hat off to you girl😍 _ 🙏Follow @memesinfocus _ 😂For the best daily memes #memes #meme #memesdaily
Warm Up für‘s Rückentraining🚀 @mcfit_ #mcfit #mcfitremscheid
Hard work,dedication,a whole lot of sweat and eating for results not flavor got me where i am today on a busy schedule in the Marine Corps. Along with my #ehplabs of course.#andstill #cravingthatfreepizza #@nutrishopusa @nutrishopglendora_westcovina @instagramfitness
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