The second you stop giving a fuck about what people think and start giving a fuck about yourself and your health – Hannah Eden
Hunger and thirst for righteousness and you shall be filled. No matter what you’re looking for, lacking or wishing for it will not fill you. But hunger and thirst for God and only he can fill you. He will fill you to never thirst AGAIN. .
Redirect your thirst to God and pray to him🙏
“Blessed are they which do hunger and thirst after righteousness: for they shall be filled.”
Matthew 5:6 KJV
“Jesus answered and said unto her, Whosoever drinketh of this water shall thirst again: But whosoever drinketh of the water that I shall give him shall never thirst; but the water that I shall give him shall be in him a well of water springing up into everlasting life.”
John 4:13-14 KJV
As you thirst you will not go dry. Be filled with God. The symptoms of dehydration are not to be ignored. Neither is your natural hunger for something to satisfy. But choose what you will drink. .
Happy Thursday. Be fulfilled💃🏽
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Do it for yourself, the journey is so much more fun and rewarding when it’s not for secondary justification! 😁💪🏼
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🎧Impossible not to hit PB’s with these blasting in your ears. Comment your best gym tunes I need a playlist update.
LIFE'S ALL ABOUT KEEPING YOUR HEAD; WHILE EVERYBODY ELSE IS LOSING THEIRS & BLAMING YOU FOR IT.. #GoodMorning
THERE'S NO LOVE MORE SINCERER; THAN THE LOVE OF FOOD.... IN THE BEST POSSIBLE WAY, I'M OBSESSED WITH PANCAKES... 💭🇺🇸🖤🥞☕️🍴
EVERYBODY DESERVES SUNDAY MORNING SEX, PANCAKES & COFFEE... 2/3 AIN'T BAD 😻
& SO DOES MINE! THE FULL MOON ON ICE COLD, FREEZING SPRING NIGHTS, HIGH UP IN HILLS & MOUNTAINS CAN PLAY UNBELIEVABLE MIND TRICKERY BUT IT CAN'T ALTER THE HEART.. IT CAN SEAL IT! RESPECT THE MOON: IT'S UNBELIEVABLE! 🔭🐅🖤
CONCENTRATION CURLS 💪#Arms #Biceps #Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your knees bent and feet on the floor.
Use your right arm to pick the dumbbell up. Place the back of your right upper arm on the top of your inner right thigh. Rotate the palm of your hand until it is facing forward away from your thigh. Tip: Your arm should be extended and the dumbbell should be above the floor. This will be your starting position.
While holding the upper arm stationary, curl the weights forward while contracting the biceps as you breathe out. Only the forearms should move. Continue the movement until your biceps are fully contracted and the dumbbells are at shoulder level. TIP: At the top of the movement make sure that the little finger of your arm is higher than your thumb. This guarantees a good contraction. Hold the contracted position for a second as you squeeze the biceps.
Slowly begin to bring the dumbbells back to starting position as your breathe in. CAUTION: Avoid swinging motions at any time.
Repeat for the recommended amount of repetitions 12 Reps 4-6 Sets. Then repeat the movement with the left arm.
VARIATIONS: This exercise can be performed standing with the torso bent forward and the arm in front of you. In this case, no leg support is used for the back of your arm so you will need to make extra effort to ensure no movement of the upper arm. This is a more challenging version of the exercise and is not recommended for people with lower back issues.
WHERE IS SHE? I NEED HER IN MY LIFE NOW 😂