#disciplineequalsfreedom

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6 am class 👊🏼 💦 7 am class 👊🏼 💦 #twothousandreps #orangetheoryfitness Frustration, anger, failure, letdown, setbacks. Whatever. Get back up. And hold the line. @jockowillink #disciplineequalsfreedom
Once again it’s about prioritizing . I just worked the last 5 days, got up at 5am everyday to get my workouts in, not back in bed until after midnight everyday . Today is one of my two days off for the week and I have to go back in for 10 hours of OT . Before that even happens, @mrs_puck_33 & Connor are going to their 1st #mommyandme class . I want to get my #30forthekids & an arm & core workout in . Get some chicken cooked up to get me through my work day & have for the rest of the weekend . And then there’s the normal morning activities at home with our two crazy dogs . There’s a dozen ways I could’ve made today easier . Do the bare minimum, eat food on the run, skipped the gym..etc etc etc . Or there was one way to make today valuable . I’ve taken the easy road before and while momentarily it may seem like the better option.. . Being organized, having a plan, creating value, ensiling discipline, taking care of yourself... all leads to a far easier and more fulfilling lifestyle . . . #leadfromthefront #createvalue #disciplineequalsfreedom #bbqchicken #lemonchicken #mealprep #weekendmealprep
You have to win those away games. #disciplineequalsfreedom
Knowing that perfection is but an illusion that feeds our inner self doubt demons, ☯️ I ponder today on the definition of what really defines the “ feeling of BEING successful” , recently I learned from a deep and insightful post from such inspirational woman, Dr Sarah Gottfried. ☯️Her Insights fueled me to ponder on my own definition of success. Through my life’s experiences I feel that the real meaning of Success has changed thus taking a better silhouette through my years and is no longer caught up into how skinny I am, how much income I earn, the title of my academic position, how heavy is my squat , how fast I run 10km run, how many Kung Fu gradings did I pass, how big is the social following OR definitively how much was my scale weight today.☯️As I mature I feel real success comes from the health of my inner-game AND how genuinely I connected with those around me, my kids, my husband , my family, my friends, my clients. ☯️Thus, I find the time with my clients’ consultations becoming timeless as I learn of their beautiful self. I see their inner beauty in each one of them. I feel their position was mine at some point in my life. ☯️My inner game is made of how much self-care, self-compassion, self-challenge, self-forgiveness, self-confidence, self-honesty, self-patience, self- mindset-checks, self-discipline, self-acceptance, I express to myself today. This practice helps flush out any self-limiting and distracting thoughts that naturally pop up to my psyque. “thoughts ... just thoughts”☯️ And despite the current social conditioning of the female body I agree that I our worth is not our weight , I will never be size 8! But I am fulfilled that I can now embrace my healthy , happy self. After nearly 10 years of freedom from a 25 year of disordered body image and eating behavior. I can say for me the real feeling of success is a genuine connection with self, content and at bliss with my healthy body silhouette, I need to nourish it with discipline, healthy physiological and spiritual habits which then deeply fuel love to myself and hence to those who I come into contact with. This defines my success. Let’s dig deep & define yours ☯️❤️☯️
WoD day 23 I won't lie, it's harder on Saturday when puppies just wanna snuggle. 30 pushups. They've been hard lately. They're always hard. That's the point of doing pushups. I had to working for everything past 15 today. 30 situps. I go thru recent events in my head. No wonder I'm so tired. Need more fuel for this level of intensity. The Chinese have a curse that says something like "May you live in interesting times." Well, it certainly has not been dull lately. 30 squats. They got difficult after 20. This is the part of my routine that I make animal noises on. 12 chin ups. 10 beautiful and fast, the last 2 I had trouble with my form. Form is everything when your feet are not on the ground. Fly like an eagle. 23 days of my laughing boy routine. I'm getting stronger and more determined every day. Soon I will be ripped and shredded. I'm shopping for weights and a heavy punching bag this weekend. I want to hit harder. Physically and everything else. Mama said knock you out. Thank you for playing. Rock on. #coyotemountain #wod #iamstrong #comegetsome #tigertigerburningbright #disciplineequalsfreedom #ificandothissocanyou #thisisthedayyourlifewillsurelychange
"Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways." ~ H. Jackson Brown, Jr.⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #discipline #disciplined #disciplineequalsfreedom #selfdiscipline #disciplineyourself #disciplineiskey #entrepreneurmindset #youngentrepreneur #entrepreneurtip #entrepreneurmind #entrepreneurspirit #entrepreneurtips #grit #gritty #gritngrind#successmindset #successdriven #successfulday #successtip #successfulmindset#successhabits #garyvee #jockowillink
Do you feel better when you’re disciplined? Who else feels the importance of having a fixed daily routine? Building your daily routine as a HABIT and not a technique is super important. Continuity of practice is the KEY to success! To turn your positive techniques into solid habits - they MUST be consistently practiced!! These things should become a staple part of your day to day lives - just like brushing your teeth in the morning. Plan out your days/weeks and set some kind of structure! Discipline is so important. Who agrees? - How cute are these tights btw i feel like a transformer or something 😂 @cute_n_quirky you definitely live up to the name 🙈 #dailyreminders #disciplineequalsfreedom #lawofsuccess #manifesting #youcreateyourownreality
Captains log..day 2. My littlest human has decided to become my life coach and has once again awoke at 0430 for a bottle, thus keeping me on track with my goals. The plus was the quiet peaceful run this am, followed up by another day of clean eating. #jiujitsulifestyle #disciplineequalsfreedom #jiujitsu #competitionprep #thinblueline #cleaneating
The one who can’t correct themselves will blame others . You are the fight worth winning. Reflecting is a necessity #reflection #selfportrait #selflove #discipline #disciplineequalsfreedom #emotionalintelligence #controlyourdestiny #motivate #inspire #liveforthestory #liveforoneanother #selfportrait #selfie #instagood
Good morning! Who's getting after it today? #chasingexcellence #paragonstrength #DisciplineEqualsFreedom #nashvillefit
Have you done your ab workout today? Well - get to it! 💪💪💪 #copenhagenpullups #disciplineequalsfreedom #copenhagenabs
Change only comes when the mind decides to overcome the body.
Back day and open mat #disciplineequalsfreedom #bjj
“Don’t let the fear eat you from inside. Wear your weaknesses with pride - Insomnium • Melodic death metal goes well with a healthy dose of yoga & capoeira, as the workout class to my left quickly figured out. I spend so much time in the yoga studio listening to other people’s music I forgot what’s its like to practice on my own. . . . . #disciplineequalsfreedom #capoeiralife #yogaeverywhere #metalheadforlife #metalup
👉Odżywiaj się rozsądnie i poświęć kilkanaście minut dziennie na trening 👈 💪❗ #Disciplineequalsfreedom #noexcuses #motywacja #motivation #fitfam #instagood #photooftheday #instalife #croatia #hvar #jelsa #ilovecroatia #nofilter #back #plecy #biceps #power #jestmoc
Essa receita dá mais que certo, experiência própria e bem realizada ❤️❤️❤️ #lifestyle #myworld #mylife #sports #water #travel #food #gastronomia #chef #cheflife #australianchef #italianchef #meditation #disciplina #disciplineequalsfreedom #freedom
What I did to be more like #batman today: #meditation in a sensory deprivation tank, #bostaff , and #nunchucks to close out the night. . . My first goal was to do SOME form of exercise for a week straight. That then turned into two weeks. We’re at 19 days now and I’m debating on trying for 30. . . . . #fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #amworkout #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday
Palm trees and summer breeze ☀️🌴
When you have NOTHING to work with, get creative. The lid of a salad box and a few select ingredients still make for a better breakfast than no breakfast or worse, a bad breakfast. If you start your day with the @thedolcediet breakfast bowl, you’re in good company. #thedolcediet #fatlosswithgermanefficiency #breakfastbowl #disciplineequalsfreedom #veganfood
I see your date night photos, your ladies night stories, your family movie night snaps, and I raise you one clean 🍋, bright ⚪️ kitchen with a French press waiting for me to kick start the 🎉 at 4:30 am ⏰ tomorrow (📸 = #braggingrights ) but real talk : I’ve been struggling with anxiety this week (month? maybe/likely post partum) so I’m trying to to challenge myself to stick to healthy habits like #cleankitchenatnight & taking my #makeupoff at night, amongst other things, all in efforts to get me back into a good headspace. Sometimes you don’t sweat the small stuff and sometimes these little things matter. Sharing about it helps too and keeps me accountable. And more real talk :: if I had it my way I’d be out on date night with my ladies and kiddos too and sleeping in tomorrow but such is this season of life🍃✌️🙏 #minimalism #minimalistkitchen #clean #whiteandbright #motherhood #minimalist #lemon #cleanlemon #⚪️🍋 #430amclub #discipline #disciplineequalsfreedom #minimalismandmotherhood
↘Busque a otimização e variações das cores com diferentes tipos de vegetais nas refeições, essas cores tem papel significativo correlacionando suas propriedades funcionais, como antioxidantes e fitoquímicos. ---------------------------------------------------- #nutrição #nutritional #nutricaofitoterapia #nutricionist #alimentacaosaudavel #nutriçãofuncional #saúde #foco 💪 #treinoedieta #fitspo #fitnessfood #fitnesslife #foodstagram #foodnetwork #nutrivalfredo #nutritionalyeast #nutrircomamor #vidasaudavel #vidaa #disciplineequalsfreedom
SFC Vertucci cant believe you're not using your Friday night to practice your discipline! Here tonight I've got laundry done, got some of my own goal setting accomplished, and even started working on some music theory for a presentation this year. What did YOU do with your Friday night? #DISCIPLINEEQUALSFREEDOM #deltacorsp #maketherrbgreatagain #ithinkthesenotesgotogether
There is no such thing possible in this universe as a lack of opportunities for the man who is living the advancing life. #travel #thankful #disciplineequalsfreedom #theviewisbetterfromthetop #explore #viking
If you want to reach your goals, whether it be to lose 5kgs or create a multi-million dollar business, patience is key. It's not going to happen overnight. All these success stories you read about and see on Instagram didn't happen overnight. There was years of work put in before what you see as "overnight success". Their success started with discipline. Every day, being disciplined in taking positive steps towards their plan.
I will continue to learn and grow. *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ To create your own Warriorclub project and Coaching: *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Email:  Danel@warriorwoman.coach William@warriorwoman.coach *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Whatsapp: Danel - 0748765845 William - 0832589134 *️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣*️⃣ Proudly coached and supported by: @williamainslie *️⃣ *️⃣ *️⃣ *️⃣ *️⃣ #gym #muscle   #bodybuilding #fitness #fit #fitspo #fitfam #instagram #motivation #diet #eatclean #nutrition #pic #gymlife #aesthetics #nextlevel #goals #discipline #disciplineequalsfreedom #focus #dreams #goals #warriorwoman
Not an amazing time, but a pretty good time for me. I’m just gonna keep getting better. 💪🏼 Followed this up with a hell of a bicep, shoulder, and ab workout. Time to chow down! #fatboygetsfit #disciplineequalsfreedom #fitnessmotivation #fitspo #loseit #cico
How many people do you know that are always talking about the past? They're always stuck in the 'good old days'. How exhausting is it having the same conversations with these people over and over again? How about starting a new conversation? How about focusing on making the most out of each and every day ahead of you? Forget about the days that have passed. Turn your focus on the here and now. Learn to appreciate where you are in life. Be grateful for your past experiences, but stop living in the past. Regardless of how old you are, keep on improving yourself in any way you can. Nothing stops you from growing except yourself. #garyvee #motivation #inspiration #discipline #strength #personaltrainer #mobilizeyourwill #endurance #getafterit #0445club #disciplineequalsfreedom #keephammering #itsallmental #nobodycaresworkharder
“Let the bar lick you” @vasily_polovnikov 👅😳 • • • @fabiangarciadpt aka the wizard / Mohammed + Dr. Watins at Westside Chiro patched me up just in time for vacation. Scap and ribs behaved after a ton of help for some moderately heavy waves of #snatch and #cleanandjerk + a 75kg clean + front squats at 92kg before the pose of the day with @ali100kg @jason_jerkovv // @jdibarbell #jdibarbell #teamwag #workingagainstgravity
Deadlifts felt like garbage today but it’s not surprising since training was hit or miss for a few months. Yet another reminder of just how important consistency is. I still have fourteen weeks to blast by my PR and be ready for the contest. As Jocko would probably say “oh your deadlifts feel weak?” “Good!” “Go train even harder!” @hangernews @hpg_official #disciplineequalsfreedom #embracethestruggle #amputeestrong #extremeownership #noexcuses #getafterit
#do - from @jockowillink ‘s #disciplineequalsfreedom 👊🏼💥
100% Grass fed Filet for only $10... uh yes please! So good.
Closing out my day packing for the vacation. Had a #strong nutrition day today. Feeling a bit tired this morning, knowing that I needed to be #strongerthanordinary to win the day, really locked in the macros and pounded the fuel. Beautiful bride @imready4ever and I took my urban assault vehicle to @ntbofficial i! Forney today to make sure it was ready to attack the Great Plains! Love NTB and how they always take care of us! While waiting to pick it up, we fueled up on some @whataburger #ketostyle .....now, Almost ready to call it a night so I can #wakeupearly and #getafterit before we leave in the morning! Had to split my #5kaday up this morning due to taking a call for my real job. Got it done anyway. Weekend is here! #gooutside and #dosomething don’t let the weekend derail you from your goals!
I decided to check out this book because the cover intrigued me right away. The first section of the book is what you would read in personal development books but told to you by an ex Navy Seal so..it isn't as flowery. The next sections talk about the importance of sleep, food, and defending yourself. Interesting read..but I feel this is definitely geared more towards men just in the way the author presents the information. Informative read and pretty easy since the text is big on the pages but I don't know that I would recommend this to anyone..except maybe if you wanted to join the Military? It would be good for getting a head start on what was to come. 🌟🌟 . . . . . . #disciplineequalsfreedom #jockowillink #navyseals #retirednavyseal #stmartinspress #quickread #easyread #informative #military #militarylife #selfdiscipline #discipline_yourself #kentdistrictlibrary #gainestownship #selfhelp #booksofinstagram #bookstagram #instabooks #booksofig #readersofinstagram #womenwhoread #girlswhoread
I’ve made progress in the last few months. I’m at my lowest weight in three years. I’m not going to lie, it feels good. But don’t take the success as it being easy. But discipline outshines the temptation. I was at Cabela’s the other day. If you’ve never been there, it’s a sporting store with everything men love. Fishing. Boats. Guns. They also have freshly made fudge. Saltwater taffy. Carmel popcorn... all things that taste and smell good! I paused for a moment looked at the taffy and thought, “why not”..... I came back to reality, told myself my goals were way more important than the momentary satisfaction I could get from a sweet treat. I quickly walked away from the area and went on my way. That discipline is NOT natural. It takes practice. Once, twice.... and keep going until it’s habit. Trust me when I say, if I can walk away, so can you! Stay Strong!!
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My journey led me to taking my first fight at 179lbs. Didn’t work, however I learned SO much. The journey continues. This time the destination is 155lbs. Can’t wait to fight again... 🤙🏻 #winorlearn #middleweight #lightmiddleweight #hardwork #disciplineequalsfreedom #itsanobsession #imgame
My big gym/work day lunch. First time having a @lennyandlarrys complete cookie and WOW.!! Those are so good. Definitely going to need to order some more and SOON!! . . Happy Friday Fit Fam! #fatboygetsfit #disciplineequalsfreedom #fitnessmotivation #fitspo #loseit #cico #lennyandlarrys #completecookie #amazing
How many of these say the same thing? That's because it's true. For me; constant reminders of fundamental principles are really helpful. Tag someone who you want to hear this :) #truth #healthy #fitness #earlymorning #fitfam #workout #choice #aussiefitness #disciplineequalsfreedom #exercise #gymmotivation #oldman #bjj #ausfit #motivation #eatclean#getbetter #onelife #simplenoteasy ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthy #fear #gratitude#lifestyle #improvement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfimprovement #extremeownership #activesupplementsaus
Yeah hitting that flexin Friday and knockin on the door to 31. 28 days left #npcindianastate #npcindiana #npcclassicphysique #disciplineequalsfreedom #embracethegrind #keephammering
#flexfriday with a 1980’s Ravishing Rick Rude pose!! Saved this verse while reading last night and God sure knew I needed it. Strong week and I Needed to put some W’s up on the scoreboard heading into vacation. Just a reminder to #standfirm and #holdtheline and you will #wintheday There are times that my #defaultaggressive personality is a little much and may not be right for all ppl or situations. And that’s ok. Intense times of Chaos require intensity, decisiveness and aggressiveness. Stand firm in your convictions #leanin #presson and #getafterit ________ Segways into a GREAT sermon that I listened to today by @jentezen About Honor. Honor God in all we do. When we fail to honor Him, we separate ourselves from Him. But we also must honor our spouses and our authorities _________ I AM ON VACATION!!!!!!! This is my vacation face and the beginnings of my vacation beard (yea that’s skipping one day shaving). Think I’ll carry a razor so @imready4ever will not refuse to kiss me. #heynow #mtrushmore here we come!!!!
New content platform!!!! Podcast!! The Get After It podcast hosted by yours truly. First one, first time. Audio is ok. Will definitely be better. Weekly efforts to come. Check it out at https://www.facebook.com/249554175250531/posts/839707216235221/ follow the instructions at that post! #podcast #podcasts #getsome #selfdevelopment #disciplineequalsfreedom #getsome
Always self educate yourself!
I know I have a lot of work to go but I’m so proud of how far I have come so far. I CAN DO THIS! #purplrhairdontcare #girlswithmuscle #girlswithpiercings #girlswithtattoos #disciplineequalsfreedom #fitspo #fitness #fitnessmotivation #fitnessgirl
Reverse seared 12oz long horn cattle ribeye steak from Betty's Farm in Willington, Derbyshire. That's all folks. It filled me up. #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe
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