I have always believed in creating a program that anything less than 100% effort was not excepted. As a Coach of players or employees I have caught flack about my intensity and expectations.
In sports I follow successful coaches that create successful programs. 💯
Today I watched Alabama beat Texas A&M handedly. 💯
At the end of the game I witnessed Coach Saban get all over a player walking off the field. There was 20 seconds left in the game and the score was 45-23. 💯
Then Jimbo Fisher called a timeout with 3 seconds left and the score 45-23 to run one more play. 💯
If you want to be the best you have to be willing to finish the job each and every time!!!! The score did not change the way they were leading the teams. 💯
These coaches are building men that will have character and drive that will equal success beyond the game of football. 💯
Build a program by setting clear commanders intent for everyone the second they become part of your team team. 💯
Never let up regardless of the score/goal set or time left in the game/ workday. 💯
Finish the job every time and everyday 💯
Run up the score and make sure the competition has to work to come to your level and never lower yourself to theirs.
#mission1stmindset #wintogether #iam1stphorm #freedomtogrow #disciplineequalsfreedom #wedothework
7 DAYS TO GO till my first show 💎honestly it's flown! It's been a mostly rewarding experience minus some melt downs, seriously low moods and THROWING all my PB in the freezer because I love that shit too much 😆 p.s would highly recommend to get a TOASTY AF jacket if you prep in winter unless you love being cold 24/7 🧥🧤🧣
Awesome private workshop with the ever so lovely @donnaatkins_theposingcoach
last weekend 💖 seriously helpful info for when it comes to being ON STAGE 🙌🏼🏆ICN here I come! goodluck to everyone going out today goona smash it @sim_cole @mikallieebaroch
🙌🏼 @icn_victoria @carla_d_fit_pt
7 days until fight night. I’m beyond thankful to have my close friends and family beside me throughout my training, they all push me to work my very hardest, and motivate me to succeed day in and day out. Much love to all my coaches and training partners, even though not everyone is in these pics... I only took pictures with my good looking training partners lol 😉// If you still haven’t bought tickets for the fight and you want to come, there is only a few more days to get your tickets, so hit me up ASAP! If you already talked to me about getting tix and I haven’t gotten them to you yet let me know! Thanks!
#bellator #bellator206 #Flatliners #lowellandersonbjj #martialartist #fight #mma #warrior #disciplineequalsfreedom #letsfuckinggetsome
“Hard training is the solemn duty of trainers and leaders every day” - Jocko Willink
Training is crucial to success. But if you half ass it in training you’re surely setting yourself up for failure in real life.
"Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more."
I noticed today during my workout on @goldsamp @samchance13
Workout called elevations,that I was stronger & had so much more endurance. I wasn’t gasping for air. I was able to do something that was normally really hard for me a few weeks ago. Just wasn’t that hard! Which is so great because I’m just getting stronger and stronger! I can feel my body changing for the better. It’s important to notice the things we take for granted like breathing easier and not struggling as much. Just means I have to kick it up so I’m uncomfortable & struggling more. 👍🏅#weightlosstransformation #disciplineequalsfreedom #nograins #bodybuilding
Working on some explosive strength in the squat.
I love lower body training! 🏋🏾♂️
1️⃣ Benefits to the cardiovascular system and core
2️⃣ Metabolism boost
3️⃣ Improved athletic performance
4️⃣ Improved balance
I am sure there are many more...
Remember the last time someone sped through to the end of the empty merging lane while you (the better, more intelligent person obviously) did the right thing and got over early? 😨The audacity! Whether or not we get angry or feel indifferent (even happy) comes down to what we CHOOSE to focus on. Give yourself the gift of raising your emotional standards because the truth is why would you want to give someone that kind of control over you? To control how you feel? One very GENERAL strategy 💥: Ask yourself "what else could this mean?" and come up with at least 3 other (positive...) reasons as to why things happened the way they did. The quality of your life is determined by the quality of your questions. 🧐 Ask questions that will take you to happy faster. Make today amazing!💪🧠
even on a Saturday! #nodaysoff
. Swamped week at work, swamped week ahead. Great workout this morning @fitnessconnection
then to work to do paperwork. I hate paperwork. Oh well. Do today what others won’t so tomorrow you can do what they can’t! Taking #extremeownership
I measure my stack in inches not pieces. Whittled 5 inches down to one and only reason it’s not a 0 is because nobody else is working on this flooded Saturday! 4 hours later and I’m done. Even #defaultaggressive
on paperwork. Heading home to my beautiful bride @imready4ever
for a movie a dinner with friends. It’s the weekend, no matter what, #dosomething
Today my BODY said, "It's a rainy, nap day." My SOUL replied, "Yes, that feels like it would be great!" But ... my SPIRIT spoke up and commanded, "BODY and SOUL, we are spirit led. We act our way into a feeling ... not feel our way into action. So, start pedaling. It's time to get busy!"
Consistently Committed. A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too short to wake up with regrets. So love the people who treat u right. Forgive the ones who don't just because you can. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Take a few minutes to think before u act when you're mad . Forgive quickly. God never said life would be easy . He just promised it would be worth it. #dieliving
♠️ #betheexample #doawesomeshit #disciplineequalsfreedom #freerangeamerican #suckless #raisethebar
daily #noexcuses #protecttheinnocent
Posting my heavy squat PR from Wednesday because today is my Hypertrophy leg day and I really don’t want to have to do lunges 😭😭😭 can I just load up a barbell and stick to triples instead?