#disciplineequalsfreedom

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Post workout snack Chicken wings & Black Americano Hour ago pork scratchings & Black Americano Excellent boot camp session @risefitnessuk thanks Alex for another fun cardio and strength session. Warmup bear crawl hungry hippos 1 minute/exercise circuit 16kg Goblet Lunges & squat Kettle bell squat/press Medicine ball slams & sprint Heavy GnP punch bag drags Medicine ball squats Olympic bar bell Curls Battle rope 10 reps + burpee Bicycle Sprint crunches (elbow to knee) then swap to v-ups Repeat circuit with 30 sec rest. Last circuit (I think we managed 4) no rest then a micro 30 seconds on each exercise to finish off. Little competition at the end with us all to see who could hold a 20 kg plate above our heads with straight arms the longest. 😁 Loved it 👊 #ketosis #ketogenic #lowcarb #lchf #lowcarbdiet #lchfdiet #disciplineequalsfreedom #warriordiet #warriorfast #omad #meatheals #worldcarnivoretribe #beardoil
Saturday morning gym motivation music provided by my all time favorite @u2 and in particular, "Hold me, Thrill me, Kiss me, Kill me"! Tremendous! 💪 'You don't know how you got here You just know you want out Believing in yourself Almost as much as you doubt You're a big smash You wear it like a rash Star' ❤️ @onnit @fitbit @u2 @onnitacademy 👍 #46isthenew26 #goodmorning #exercise #good #balance #focus #disciplineequalsfreedom #ottno #now #startedatthebottom #paynow #saturday #weekend #yoga #meditation #strength #knowledge #muster #onnit #theprogram #backtothebook
And my morning read! Second time through this book. Great read for those of you who lead in business, family & life. In reality, we all lead! #disciplineequalsfreedom
@skimp_jones_jr “I would have to say that I’m Clocked:In on being a better ME. I know it sounds slightly cliché but that is the focal point. Not only focusing on bettering myself but being more consistent at it as well. Health has been one of the hardest things to maintain. Whether it is going to the gym or eating better. I’ve disciplined myself to go to the gym 6 days a week at 4am because its not only a time to work out but also a time to reflect, especially when nobody is in the gym. Also, meal prepping allows me to manage my time better/eat cleaner and not spend hours each week in the kitchen preparing meals. By doing these things I’ve found myself feeling better and having a more positive perspective which carries over into the workplace. My discipline at home has allowed me to be successful at work and always strive to do surpass my goals. I’ve learned that consistency in life is one of the most valuable things and it never goes unnoticed.” ———————————————————— #Clockedin #Clockedinnow #Memoriesoverdreams #consistency #time #disciplineequalsfreedom #blackexcellence #healthiswealth #abetterversionofme #freedom #purposedriven #blessed #worklifebalance #discipline #tactical #trusttheprocess #positivevibes #dreams #goalchaser #consistencyiskey #balance #focus #relentlesspursuit #gymgoals #mealprep #blackisbeautiful #positivelife #healthymindhealthybody #weekendvibes
In 90%, no one is going to push you up to the top. You have to fight to reach it and to believe in yourself and in what you do. No one can stop you when you know how to go somewhere. Visualise your destination, then plan a way to reach it ✍️ ➡️Follow @do_it_for_the_freedom_ ➡️Follow @do_it_for_the_freedom_ ➡️Follow @do_it_for_the_freedom_ Like, comment and share this post 🔥 #dream #workonyourself #workonyourdreams #workharder #setyougoals #goals #goals ❤️ #goal #followyourdreams #motivation #workwithpassion #workhardplayhard #quote #workwithdistinction #disciplineequalsfreedom #discipline #workonyourself #beamanofsuccess #besuccessful #workeveryday #setnewgoal #workhardeveryday #quotes #workhardereveryday #bebetter #improveyourself #goals #improveyourselfdaily #dream #doitforthefreedom #dreambig
Reading my bible to help getting after it. Discipline Equals Freedom Field Manual by Jocko Willink. @jockowillink #jockowillink #discipline #disciplineequalsfreedom #echocharles #mfceoproject #mfceo #extremeownership #montreal #quebec #canada
Finish one, #getafterit , & start another, @tonyrobbins CANI, (Continuous and Never Ending Improvement) #disciplineequalsfreedom
“Fight against weakness. Against fear. Against time and against decay. FIGHT BACK. Go down swinging. Give every day everything you’ve got.” #disciplineequalsfreedom #getafterit #jockowillink #4amchallenge
Start the weekend with a little quote from the late Zig Ziglar, a well known motivational speaker & sales trainer. Whatever “it” is you want to start, go get after it!! #disciplineequalsfreedom #motivation #yycliving #healthylifestyle
NO EXCUSES. Winter finally hit Florida yesterday, and while it’s nothing compared to how cold it gets in a lot of places, 47 degrees isn’t exactly comfortable. Gear up, get out, and take care of business. #Cold #walking #workout #upbeforedawn #getafterit #disciplineequalsfreedom #morning #noexcuses #nodaysoff
Early runs are always fun because there’s an element of danger. Luckily everyone was OK, but people gotta be more aware of the world around them. Long run a day early because it’s GAMEDAY, baby! Reppin’ those Knights under the sleeves. Let’s. Fucking. Go!!! #nikerunning #nikeplus #beatyesterday #disciplineequalsfreedom #GOYA #letsgo #rundisney #disneymarathon2019 #chargeon #beatcincy #UCFvsCIN
It's Saturday, let's sleep in. NOPE! No excuses. Who's your father? #getafterit #disciplineequalsfreedom
COST VS PRICE... 💪🏼 💪🏼 Everyday I speak with so many people that are have target fixation on the price. . Most of us look at the price and then seek the self justification if it is the best value or do we even have the money to spend. . The thing we don’t take into consideration is the actual Cost. . Let’s take this example of Level 1 Protein vs The Fast food option. . What will the long term cost be for choosing to spend $6 vs that of a 2.5 lbs of quality protein ? . Which is more convenient? Driving to the fast food joint , waiting in line, and driving back or two quick scoops and 10oz of water and your done ? . Which has long term health benefits- Fast Food-fuel, lost time, heart disease, cholesterol, diabetes, obesity, lower energy levels, self esteem,etc. LEVEL 1 - contains among the highest levels of glutamine and glutamine peptides available in a protein supplement at over 4 grams per serving! Glutamine makes up roughly 61% of the amino acid pool in muscle tissue, which quite simply translates into an improved ability of your muscle to deal with stress and the daily beat down you put your muscles through. Level-1 is also rich in the Branched Chain Amino Acids, the “do-everything” amino acids so important to muscle. They are anti-catabolic, which means they help prevent too much breakdown of muscle while also being THE triggers which turn on muscle growth while also being available as a valuable fuel source for your muscles in times of need. Level-1 has over 5 grams of BCAA per scoop! Whew that was a lot! . I know it seems like a silly debate and your probably wondering why anyone would easy fast food again. , If you want to learn more about Level 1 and it’s benefits to you send me a DM or if your ready to start making things happen check out my bio and let’s get started! . #iam1stphorm #disciplineequalsfreedom #fastfoodkills #saveyourself #mytransphormation
Ambition is the path to success. Persistence is the vehicle you arrive in. - Bill Bradley #Vision #Focus #DisciplineEqualsFreedom #LetsGo ✈️➡️?
Been lazy this morning, got up an hour late, I’m just a man who makes mistakes every day, but still managed to hit the gym and killed my legs. I love Squats. For the past week I’ve been making my own yoghurt. Recipe by Dr William Davis @drwilliamdavis thanks Doc👍 https://www.wheatbellyblog.com/2018/04/make-l-reuteri-yogurt/ check it out. Aim is to get my gut flora balanced and to raise my Testosterone. As I’m an old fart every little helps😉 Have a great Saturday. #testosterone #keephammering #100to0 #squats #improvement #discipline #killtheday . #5am 1stphorm. #disciplineequalsfreedom . #nevergiveup . #neverstop
‪Mobility work this morning. Body maintenance is necessary. BJJ class later this morning. #DisciplineEqualsFreedom #mobilitywod
Saturday Morning. . “Rise & Destroy” . @beastly_wear .
It's a central truth of reality. We take it for granted, but who was our first ancestor to realize they should store away some food for the 'morrow? That what we sacrifice today could help us in the future? This quantum leap of thought changed the world forever. It's clear that the causality wasn't clear as people burnt offerings and each other attempting to bargain with reality to get rains, harvests and health. Today you may not disembowel a virgin before a bronze effigy, but to get somewhere you've never been, you're gonna have to do something you've never done. Getting through med school, reaching a Tier 1 unit, learning an instrument; these all require suffering. When lifting, every rep is a prayer to the gods for strength. And it will be answered. It's a chilling truth... reality can be bargained with. It rewards effort. It demands sacrifice. @jordan.b.peterson @starttheworld #Philosophy #Religion #Spirituality #Stoicism #Fitness #Lifting #Crossfit #BJJ #JRE #Sacrifice #Motivation #MMA #PsychedelicArt #Military #Yoga #Police #Fire #EMS #Medicine #History #Evolution #Psychology #CalmlyForgeStrengthThroughFailure #DisciplineEqualsFreedom #EmbraceTheManyColoresBeast
First victory of the day! #disciplineequalsfreedom #0445club
Morning reading...⁣ ⁣ Meant for kids, lessons for all. Fear is in your head.⁣ ⁣ @jockowillink @echocharles @jonbozak #mikeyandthedragons ⁣ ⁣ #disciplineequalsfreedom #getafterit #getsome
Saturday is NOT a day off. Well, sometimes it is, but goal setting is usually more fun:) #meinlcymbals #vicfirth #gretschdrums #gewadrumsgreece #instadrums #musician #drumteacher #drummer #disciplineequalsfreedom
Tough loss last night in a shootout to the Queens. Hope the Hawks are up early too... They need to #getafterit as much as I do! #disciplineequalsfreedom
Back workout & open mat #jiujitsu . #disciplineequalsfreedom
Muscle much? 😆😍😳🤣 2 weeks work and 80% Nutrition. Walking around like I can. #discipline #disciplineequalsfreedom
How many "adventure" bikes sit in garages to be taken out for a few hours a year? People are quick to buy up merch that's been marketed to romanticize the various lifestyles people aspire to. But a leather jacket doesn't make you a badass. Your Honda Africa Twin doesn't make you Indiana Jones. Chains don't make the rapper, and a beard doesn't make you a fucking operator. As a wise man once said, "Sticking feathers up your butt doesn't make you chicken." Fitness isn't a goal. It's a lifestyle. Being smart isn't a destination. Speaking a language isn't permanent. And adventure isn't an excursion booked through your fucking cruise line. #Fitness #Read #Motivation #Military #JRE #Mindset #BJJ #Crossfit #Motorcycle #NavySEALs #SpecialForces #Medicine #Tactical #LEO #SWAT #Police #EMS #Fire #Psychology #Adventure #Yoga #Travel #CIA #GroundBranch #GWOT #TylerDurden #CalmlyForgeStrengthThroughWeakness #DisciplineEqualsFreedom #EmbraceTheManyColoredBeast
Day 4/21 of my #miraclemorning journey, and yes, it was hard getting up early on a Saturday when the rest of the house are lying in (including the 2 year old!!!) but I won’t reach my dreams lying in bed 🌟
Working full time, having a 2 year old (well 2 next week 😊), and running my passion alongside may seem hectic, and sometimes I wonder what I’m doing 🤪, oh and planning a wedding 😮. . But when I see the transformations happening, not just physical, with the AMAZING ladies in my fun, supportive accountability groups, I KNOW it’s all worth it, and wouldn’t have it any other way ❤️. . Want to join in the fun? You won’t look back 🌟
The Boy Wonder 👊 . This kid/man is seriously one of the most impressive humans I know. (I am guessing my older daughter will read this and my husband so please know you are both on the list too!) He trains 6 days a week at 5am! His attitude to life is based on discipline and politeness. He is humble. He is focussed. He has a great sense of humour. . This was him last weekend competing in his first CrossFit competition. . I cannot speak more highly of the gym that we go to @hardwarejunctionofficial the amazing and inspiring coaches and the people who train there. It takes a village to raise children, and these people are part of this young mans growth. . . . #crossfit #disciplineequalsfreedom #village #trainforlife
Saturday fun day... 20 de 30... #getafterit #disciplineequalsfreedom #smellofvictory
If you knew me before, you don’t know me anymore. Im growing daily 📖📚 #iseeyou #discipline #leadership #nextchapter #readytoslay2019 #getsome #disciplineequalsfreedom
Well what an effin day! (Lol 😬). To finish off the eff fifty lifestyle, my Sealfit workout #sealift is on the left & finished the day by doing a Karma hot yoga class @ #hotshophotyoga . $5 Karma class in Silverado Friday nights. Both worthy activities to checkout! Sealfit is a subscription training regime, so I won’t be posting all workouts, but a great introduction to that type of training is 8 weeks to Sealfit by Mark Divine. Go get some! #disciplineequalsfreedom #yycliving #yycfitness
04:25am, all I want to do right now is go to the gym and lift all the weights (all of them.) But I have job #2 in an hour so training is saved for later, I'm trying intermittent fasting (fast for 16 hours and eat for 8) but I work in a resturant that has gluten free chicken nuggets.. I remember dreaming about being this version of myself, now that I'm here all I want is more improvement, can appreciate the steps to get here though, I've learnt how to run because of it @myproteinuk @bencoomber @jockowillink #Mindset #Discipline #WeightLoss #IIFYM #Health #MentalHealth #WeightLossTransformation #Grind #Inspiration #Motivation #GetAfterIt #0445Club #DisciplineEqualsFreedom #Training #CleanEating #AllTheBelts
A goal without a plan is just a wish -Someone way smarter than me ——————————————————— I want to compete in a competition this year but I know I have holes in my game that need to be filled. Which means there is going to be some planning involved to make this happen. Three months of targeted dedication to my hole is what I am aiming for. After which the qualifiers will be spinning up more and more. Which means I won’t have the luxury of ignorance in training. I think this going to be fun because I know enjoy training towards a goal. #goals #goalminded #goalmindset #amrapmentality #ftw #rpstrength #rpstrengthdiet #running #run #treadmillworkout #crossfit #crossfitcompetition #functionaltraining #functionalfitness #discipline #disciplineequalsfreedom
#flashbackfriday : in 2012 we went to #hawaii . this photo was taken at the top of #haleakalavolcano . if you ever go to #maui , make sure you go and see the #haleakalasunrise . • I’ve been a big saver my whole life. to give you and idea, I’ve been using quicken for more than twenty (20) years. that piece of information right there, will tell you that I’ve had and followed a budget my whole life. it hasn’t been perfect all the time, but I’ve stick to it. I’m also a planner and strategist. I love to see a well craft plan come together. • my wife is a recovering spender. she’s really organize and very good with time management. together we’ve learned that stuff doesn’t bring you happiness and fulfillment in life. • inspired by @conrad_inspire
This time last week we were partying under the Electric Sky. EDCO2015 and EDCO2018. Crazy what 60 weeks of #NoCheatDays can do.(421 Days) #nocheats #Fatboybjj #fatboyjiujitsu #discipline #fathlete #edcorlando #plurvibes #pluraf #edcorlando2018 #disciplineequalsfreedom
great quote from one of my mentors, @daveramsey
One of his favorite spots...... and mine! #LilJoey #Baxterbabies
Day 26 - #carnivorediet Yesterday at 12:30 am I woke up to a bit of chest discomfort. I measured my BP, which at the moment was 147/97 & 77bmp a few minutes later I took it again and it allegedly was at 175/108 & 79bpm. Not sure if it was that the cuff was not tight enough or what but those high numbers and the fact that I was half asleep scared the shit out of me I took once more my heart rate and it said 152bpm (using s health). I rushed to the ER and on my way I felt my heart rate normalize which I measured and was at 77-90. I started shaking a lot. . . It felt like I was really really cold. Long story short normal BP, HR and ECG. Dr determined I probably have Costochondritis... so it still hurts but my HR and BP are fine. Today, as what had become usual, I had 2 meals and don't seem to get the urge for a third one. In two weeks I had 3 meals only one day. Felt energetic during the day. 4th week weigh in coming up on SUNDAY!! #unleashingthewarrior #unleashthewarrior #unleashingthewarriorwithin #actionsnotwords #actanonverba #meatheals #weightlossjourney #weightloss #shawnbaker1967 #domdagostino #training #crossfit #400tofit #discipline #disciplineequalsfreedom #ketotransformation #ketocarnivore #ketosis #ketodiet #ketoweightloss #timferriss #warrior #results #ketoresults #week4 #day26 #costochondritis #costochondritissucks
Standby to Get Some. #aussubonly
The look when you realize you didnt take preworkout and you're tired AF and your workout *might* actually kill you. Just kidding, it didnt but I thought for a minute it might. 😉 Even when you think you can't, you can. Trust me.
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First they’ll laugh Then they’ll ask you how you did it . The best thing you can do as a human being is master your craft Your discipline and perseverance will attract likeminded people who want the best for you and vice versa Sure, you’ll also attract people who try and fly in under the radar so to speak but your intuition will be stronger than ever before and your ability to weed out the fakes will be up there . Stay the course Victory will be so much sweeter . RammFit™️ Supply Official
Lifting is a lot like life; when life gets you down with all its bullshit, just squat that shit back up. 🏋🏻‍♂️ Photo creds to the GOAT: @brucherrodrigo
You ever have those parenting days where all your tips, tricks, and discipline tools just don’t seem to work? Just now, I was so close to leaving my shopping cart abandoned in the store because little miss was having a meltdown while mommy was trying to peacefully shop for Christmas decor. I know these hard days and discipline moments will pay off. It’s worth it to do the hard work now but boy, sometimes training up a child is tough!
My Mom’s favorite flower was a rose . Kyle was a huge Superman fan . Losing both of them this year has had an impact on me like none before . Unfortunately I’ve experienced death of people close to me several times in my life . In high school two of my best buddies were killed during spring break my senior year . Because of that I decided to go to college and play sports because they couldn’t . That changed my life . But if I’m honest, only temporarily . Then my very best friend was killed in a car wreck 6 yrs later . Again, changing my life to a great degree and motivating me to live life fast and aggressively to reach my goals of coaching football at high college level . Didn’t take long to give that up and settle for mediocrity . But I now vow not to let my Mom’s and Kyle’s legacy die in me . I won’t stop improving myself and elevating everyone around me until the day I die . If we are friends, relatives, co-workers, acquaintances, or whatever . You better LEVEL UP . Cause I’m raising the bar . A rising tide lifts all boats and I am the tide . Get in line and follow me . The world need dreamers and the world needs doers . But above all, the world needs dreamers who DO! . WE GOT THIS!! 👊🏼❤️💪🏼 #mytransphormation #youandme #staythecourse #gymr #hwpo #justgettingstarted #otf #wegotthis #disciplineequalsfreedom #1stphorm #duespaid #bethe1 #chattanooga #dreamerswhodo #wedothework @the_cuba_kid
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