#disciplineequalsfreedom

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Wow. I mean WOW. If this doesn’t shake your soul & demand you to work smarter, harder, and more efficiently towards your goals just from reading it, I’m certain we won’t vibe. 🖤✨🤙🏼. #higherawakening #disciplineequalsfreedom #grindmode #raisingqueens #feedyourfocus #vibesdontlie #goodvibes #starveyourdistractions #fuel #hustlegang #wakeslayrepeat #success #breathe #saturdaynight
As I look back at my life from when I started & who I have become today , I thing I know for sure . I pushed myself harder than most. I hardly took any rest days because I just couldn’t. “ I breathe , I eat & sleep for the gym . I changed myself my whole outlook on life through the gym “ I made huge huge sacrifices to get to be who I am today & all of this I faced alone. With every hardship there is ease despite everything I still choose look at life in a beautiful way by giving my spirit & soul into others through my fitness journey. I found a friend who saw me as his family . This ones for @shabsluton behind every strong woman is a man who is more faith strong into believing I’m so much more . Pray for me your Lilly’s finally opening doors to a brighter future will definitely need your prayers more than ever now . 🙏🙏 #disciplineequalsfreedom #warriorwomen #powerlifting #powerliftingwomen #bloodissometimesnotthickerthanwater #friendshipgoals #tearsofstrength #inspiration #inspiredbythebest #wingsofstrength #imrising #bodybuilding #fitnessinspo #trainhard #muscles #fitforlife #fitness #fitnessjourney #womenwithphysique #strength #courage #titaniumstrong #sheismorethandiamonds #youdontknowwhatyouhavetillitsgone #godiswatchingoverme #remembermethisway #newopportunities #timetoevolve #strongwomen #painmademestronger #
I have always believed in creating a program that anything less than 100% effort was not excepted. As a Coach of players or employees I have caught flack about my intensity and expectations. In sports I follow successful coaches that create successful programs. 💯 Today I watched Alabama beat Texas A&M handedly. 💯 At the end of the game I witnessed Coach Saban get all over a player walking off the field. There was 20 seconds left in the game and the score was 45-23. 💯 Then Jimbo Fisher called a timeout with 3 seconds left and the score 45-23 to run one more play. 💯 If you want to be the best you have to be willing to finish the job each and every time!!!! The score did not change the way they were leading the teams. 💯 These coaches are building men that will have character and drive that will equal success beyond the game of football. 💯 Build a program by setting clear commanders intent for everyone the second they become part of your team team. 💯 Never let up regardless of the score/goal set or time left in the game/ workday. 💯 Finish the job every time and everyday 💯 Run up the score and make sure the competition has to work to come to your level and never lower yourself to theirs. 💯 💯 💯 #mission1stmindset #wintogether #iam1stphorm #freedomtogrow #disciplineequalsfreedom #wedothework
Time management, it's part of the requirement to success. #passiveincome #disciplineequalsfreedom #5amclub
Some things are progressing and some are not, despite putting a lot of work in. That's OK and that's life. Ultimately the work is never wasted even if the results don't materialise immediately. Also - I can look in the mirror knowing that I am actually working towards my goals, as opposed to just paying lip service to them. Discipline Equals Freedom.⠀ ⠀ #view #wintheday #fastedtraining #dawn #jockopodcast #grind #bjj #intermittantfasting #riseandgrind #dawnsky #healthy #fitness #alcoholfree #fitfam #workout #nofilter #gratitude #exercise #jockowhitetea #pushpullgrind #australia #blessed #getafterit #riseandgrind #ausfit #paleo #disciplineequalsfreedom
Do what others won’t... . So you can have what others don’t... . Life is about finishing . Lots of mother fuckers start shit . Very few finish . If you ain’t first your last . Time to finish . I’m going to be remembered . Not recalled . No regrets 👊🏼❤️💪🏼 #calvesofsteel #justgettingstarted #wegotthis #iam1stphorm #mytransphormation #discipline #disciplineequalsfreedom #gymr #legionofboom #duespaid #1stphorm #chattanooga #finish
Putting in work on a Saturday. Today's workout-4 mile run with 225lb deadlifts at the end. #70byMay ? #bloodsweatrespect #disciplineequalsfreedom
7 DAYS TO GO till my first show 💎honestly it's flown! It's been a mostly rewarding experience minus some melt downs, seriously low moods and THROWING all my PB in the freezer because I love that shit too much 😆 p.s would highly recommend to get a TOASTY AF jacket if you prep in winter unless you love being cold 24/7 🧥🧤🧣 . . Awesome private workshop with the ever so lovely @donnaatkins_theposingcoach last weekend 💖 seriously helpful info for when it comes to being ON STAGE 🙌🏼🏆ICN here I come! goodluck to everyone going out today goona smash it @sim_cole @mikallieebaroch 🙌🏼 @icn_victoria @carla_d_fit_pt
7 days until fight night. I’m beyond thankful to have my close friends and family beside me throughout my training, they all push me to work my very hardest, and motivate me to succeed day in and day out. Much love to all my coaches and training partners, even though not everyone is in these pics... I only took pictures with my good looking training partners lol 😉// If you still haven’t bought tickets for the fight and you want to come, there is only a few more days to get your tickets, so hit me up ASAP! If you already talked to me about getting tix and I haven’t gotten them to you yet let me know! Thanks! . . . #bellator #bellator206 #Flatliners #lowellandersonbjj #martialartist #fight #mma #warrior #disciplineequalsfreedom #letsfuckinggetsome
Tomorrow is the last day to get your hands on some of our soaps and soaks! . We’re packing up the shop and we’ll be on the road from September 24th until October 3rd! . We’ll be opening back up on October 4th and will officially be operating out of Rochester, NY! . . . . . . #kvltsoap #kvltapothecary #strengthcult #strengthoccult #militantstrengthculture #bjj #powerlifting #expertgeneralist #macewieldingwierdo #wolvesamongsheep #thoughtcrime #ironandsoap #disciplineequalsfreedom #fuckyourempireofnothing #ftw #mastermorality #principleofstruggle #consumertoproducer #shopclosed #relocating #rochesterny #roadtrip
No matter how bad the situation is, there's always light at the end of the tunnel! All you gotta do is, be patient and say - GOOD! . #disciplineequalsfreedom #jockowillink #weekendreading #foodformind
Comedy of errors getting to the park today including a location change and a broken cart. Apparently 200lb of Hammer is too much for an 80 lb weight limit. Who new? All that aside I’ve ben stalking @themvmtcoach all week in a non creepy way and tried to adapt some of his movements into hammer movements. Fun times. #bamfhammer #hammerninja #AntiFragile #ninjawarrior #workout #bamf #ninja #trueninjatraining #BAMFTraining #DSCYourThing #hiitstuff #theobstacleistheway #disciplineequalsfreedom #igfitfam #hitthatbuzzer #notmydadbod #bodybuilding #mobility #functionalfitness #Strength #viknperformancechalk #atlantafitfam #fitlanta #free2struggle #pullup #allyourmight #hammertraining #swing #gripstrength Today’s training made fueled by @viknperformance chalk and @antivenomusa and @functionalformulas.
#disciplineequalsfreedom . . Got asked if I was doing a #shoulderworkout or just practicing on my #horseshoe form. . . . . . #myfitnesspaljourney #workingout #gymrat #keepgoing
“Hard training is the solemn duty of trainers and leaders every day” - Jocko Willink X Training is crucial to success. But if you half ass it in training you’re surely setting yourself up for failure in real life.
"Being relentless means demanding more of yourself than anyone else could ever demand of you, knowing that every time you stop, you can still do more. You must do more."
I noticed today during my workout on @goldsamp @samchance13 Workout called elevations,that I was stronger & had so much more endurance. I wasn’t gasping for air. I was able to do something that was normally really hard for me a few weeks ago. Just wasn’t that hard! Which is so great because I’m just getting stronger and stronger! I can feel my body changing for the better. It’s important to notice the things we take for granted like breathing easier and not struggling as much. Just means I have to kick it up so I’m uncomfortable & struggling more. 👍🏅#weightlosstransformation #disciplineequalsfreedom #nograins #bodybuilding
Really enjoying the new cycle shoes. Made it to the end even though I wanted to stop. Thankful for pushing through. #disciplineequalsfreedom #thankful #blessed #cycleclass #dontquit #slightedge
Courage doesn’t just occur as an isolated action in a difficult situation—it’s a habit built throughout life. . When I think of courage, I think of Pat Tillman, not only for what did as a Green Beret, but for what he sacrificed (the NFL lifestyle, paycheck, etc.). . . . . . . . #pattillman #rip #resteasy #specialforces #greenberet #military #army #badass #nfl #courage #discipline #disciplineequalsfreedom #sacrifice #honor #quotes #motivationalquotes #dangerousman #sheepdog #everyassneedskicking
Working on some explosive strength in the squat. . . I love lower body training! 🏋🏾‍♂️ Why? 1️⃣ Benefits to the cardiovascular system and core 2️⃣ Metabolism boost 3️⃣ Improved athletic performance 4️⃣ Improved balance I am sure there are many more... ▫️ ▫️ ▫️ ▪️ ▪️ ▪️ #mooewafit #disciplineequalsfreedom
#cometochurchwithme and make Sunday #thebestdayoftheweek tomorrow at @flcforney 930 or 11 in forney or 5pm at Hyatt Place in North Garland and receive God’s word from Pastor Richie!!!! I’ll save a seat for you!!!
EMOM-10: 3 PC @135 *build each set! #DisciplineEqualsFreedom #EnjoyTheJourney
The log on the ground needs to get lifted. Ever try picking one up and it looks like it’ll be kinda heavy but doable, and then it’s very very heavy? That was this log. Nothing like a good run on trails in the woods and some log lifts afterward for fun. Fun? Yes, I’m nuts. Haven’t you noticed that by now? 😬 But seriously, getting outside and moving, running, hiking, lifting, climbing is something I’m doing more of and it feels great. The gym has its place but you don’t absolutely have to be in a gym to workout. #strongerthanyesterday #strengthandconditioning #strengthessentials716 #disciplineequalsfreedom #naturelover #trailrunning #loglift #getafterit #nevergymless
It was truly an honor to help out with the first #rollcall001 that @echelonfront put on. These guys are truly one of a kind, and real life American heroes! Thank y’all for letting me be apart of it! @jpdinnell @jockowillink @realleifbabin @jockowhitetea @strikeforceenergy #winthefight #beastmode #entrepreneur #disciplineequalsfreedom #situationalawareness #extremeownership
The best investment you can do is in yourself💯 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nurselife #drivenevent #motivation #fitnurse #mustang65 #driven #disciplineequalsfreedom #ernurse #nurses #registerednurse
What I did to be more like #batman today: some of that Saturday Morning Get Some. Today was a good reminder that I have the privilege of living another day. So even if I’m doing something that sucks, at least I can do it. . . Special shoutout to @stephaniejo17 for being an absolute legend today and going through this thing like a champ. Also to @brooke.frye for going through this whole thing with a foot brace/boot on. What a beast. Can’t stop, won’t stop. . . I decided to do this workout fasted because making things suck just a little bit more is always a good idea . . Get some. . . . . #fatman2batman #fatmantobatman #batmannotpenguin #thefatknightfalls #thefatknightrises #thefatknight #blog #wordpress #jocko #jockosdisciples #getafterit #couchpotatotocapedcrusader #crossfit #couchtocape #gym #workout #0445club #steelmace #herowod #boise #DisciplineEqualsFreedom #rhinotransformation #BetterThanYesterday
Remember the last time someone sped through to the end of the empty merging lane while you (the better, more intelligent person obviously) did the right thing and got over early? 😨The audacity! Whether or not we get angry or feel indifferent (even happy) comes down to what we CHOOSE to focus on. Give yourself the gift of raising your emotional standards because the truth is why would you want to give someone that kind of control over you? To control how you feel? One very GENERAL strategy 💥: Ask yourself "what else could this mean?" and come up with at least 3 other (positive...) reasons as to why things happened the way they did. The quality of your life is determined by the quality of your questions. 🧐 Ask questions that will take you to happy faster. Make today amazing!💪🧠
I finally did it. I got promoted to Blue Belt last night! Thank you to my coaches and training partners for making me better. #bjj #brazilianjiujitsu #martialarts #bluebelt #bluebeltbjj #beltpromotion #gi #nogi #mma #fighter #fightlife #hardwork #hardworkpaysofff #getafterit #disciplineequalsfreedom #keephammering
Oh yes. ‚Fighter Fajitas‘ for the win. One of my favourite @thedolcediet recipes (one of many!!) using REAL FOOD and making it pretty damn tasty. Whether you’re bulking, cutting or just want to be healthier, the @thedolcediet has your back. Easy, simple and delicious #consistency #thedolcediet #dolcedietcoach #simplicity #fatlosswithgermanefficiency #disciplineequalsfreedom #love #nutritioncoach
#Goal completed. Enjoyed the 1/4 #triathlonzwolle and learned some #lessons . The water in the lake felt much colder then I anticipated. It was a rainy and windy day, should have worn the long sleeve swimsuit. During cycling I had a sportsdrink that I didn't like taste wise so I did not drink enough. Leading to cramp in both legs during running. Main lesson: I still enjoyed and loved the adventure from beginning to end. #awesome #zwolletriathlon #enjoyyourday #enjoythemoment #keepgoing #keeptraining #mindsetiseverything #disciplineequalsfreedom #ndcq #snapshotoftheday #stayfit #useyourbody #staystrong #idontstopwhenimtiredistopwhenimdone #swimming #cycling #running #milligerplas
#beastmode 1 HOUR (#nsv ) @onepeloton intense, sweaty ride. 🚴🏼‍♀️ So show up even if you don’t want to. WORTH IT. 👊🏻💪🏻 Did I mention I burned 850 #calories ? And I really do feel good now. . . . . .#nevergiveup #motivated #active #fitness #determind #applewatch #weightlossgoals #mynewlife #mynewlifestyle #myfreedom #disciplineequalsfreedom #goal #losingweight #getfit #whoami #weightlossgoals #weightloss #transform #transformation #burningcalories
#wakeupearly and #getafterit even on a Saturday! #nodaysoff . Swamped week at work, swamped week ahead. Great workout this morning @fitnessconnection then to work to do paperwork. I hate paperwork. Oh well. Do today what others won’t so tomorrow you can do what they can’t! Taking #extremeownership and #prioritizeandexecute I measure my stack in inches not pieces. Whittled 5 inches down to one and only reason it’s not a 0 is because nobody else is working on this flooded Saturday! 4 hours later and I’m done. Even #defaultaggressive on paperwork. Heading home to my beautiful bride @imready4ever for a movie a dinner with friends. It’s the weekend, no matter what, #dosomething !!!!
I AM A DISGUSTING HUMAN WITH NO CONTROL (when it comes to baked goods) - - 2 days ago there were 10 donuts in my house. Now there are 0. - - But Y tho?! - - I’m supposed to have an iron will, amazing discipline, and never eat anything “bad”, right? - - Well I’ll tell you a lil secret. I have TERRIBLE self control over sweets WHEN THEYRE IN MY KITCHEN. - - Whether Its cookies, brownies, donuts, or any other baked good under the sun, I know for a fact that if it’s in the house I’m going to eat it. - - The solution? Keep that shit out of my house. Don’t buy it. And if you end up with it and don’t want it... toss it in the trash. - - If you’re wondering why I put steak on it and created a cursed sandwich, that’s fair. I wanted the steak for a post workout protein source and I rationalized the donut because it was after leg day and I wanted a big hit of insulin to help shuttle more nutrients to my muscles. 🤷🏼‍♂️🤷🏼‍♂️ - - #steaks #donuts 🍩 #donutsanddeadlifts #bosadonuts #abomination #foodpornography #sandwhich #cursedimage #legdayproblems #sciences #insulin #themoreyouknow 🌈 #motivating #nutritioncoach #squatchallenge #squatsbooty #hardworkpaysoffs #disciplineequalsfreedom #bakedgoods #postworkoutmeal #highproteindiet #highcarbday #ketorecipes #ketotransformation #ketobreakfast #definitelynotketo #beachready #alwaysready #leanforlife #habit
Today my BODY said, "It's a rainy, nap day." My SOUL replied, "Yes, that feels like it would be great!" But ... my SPIRIT spoke up and commanded, "BODY and SOUL, we are spirit led. We act our way into a feeling ... not feel our way into action. So, start pedaling. It's time to get busy!"
Consistently Committed. A real man is the kind of man that when your feet hit the floor each morning the devil says Oh Crap, he's up! Brother, life is too short to wake up with regrets. So love the people who treat u right. Forgive the ones who don't just because you can. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Take a few minutes to think before u act when you're mad . Forgive quickly. God never said life would be easy . He just promised it would be worth it. #dieliving ♠️ #betheexample #doawesomeshit #disciplineequalsfreedom #freerangeamerican #suckless #raisethebar daily #noexcuses #protecttheinnocent
Thank you for the share @mufoxsic ! We hope you’re loving your soap! . #Repost @mufoxsic with @get_repost ・・・ So excited that my @kvltsoap came today!!! Love the packaging!! And thank you for the little extras, everything smells so good!! #kvltsoap
Spartan race Michigan. It was a perfect day for a super! #spartanrace #buckfurpees #defaultaggressive #disciplineequalsfreedom #puremichigan
Posting my heavy squat PR from Wednesday because today is my Hypertrophy leg day and I really don’t want to have to do lunges 😭😭😭 can I just load up a barbell and stick to triples instead?
Was great meeting you guys and watching you and your team in action. Thanks again to the @echelonfront team for bringing me in and allowing me to help out on all the behind the scenes action at the #RollCall001 event. Anytime you guys are in town, look me up. 👍🏼#StandbyToGetSome #disciplineequalsfreedom #jockowillink #EchelonFront #Leadership
Good luck to @dcmma_542 who fights tonight at @combatnightmma ! (LETS GO CHAMP!) I couldn’t get a chance to shoot cage-side but i’ll be around backstage and stuff. If you see me with my stupid camera come say hi 👋🏻 • • • • • • • #fightcamp #fightlife #mmatraining #combatnight #nonutella #porrada #fightforit #everydayporrada #deadserious #pflmma #strongerthanyesterday #YFS #JZMMA #fighton #rumbleyoungmanrumble #ufc #trainlikeachampion #noquit #twoadays #hardestworkerintheroom #crusheverything #getafterit #floridamma #disciplineequalsfreedom #305fights
Week 12 of Chicago Marathon Training — Todays long run was supposed to be 16 ended up doing 14. Legs were feeling pretty heavy and tight from the minute I set out on the run. Happy to start tapering for Chicago. 14 days to go! _______________________ #runREUBENrun  #runNYC #run  #runner  #getoutandrun #running #runnerscommunity #runnersofinstagram #marathon #marathonrunner #marathontraining #marathoner #chimarathon #ChicagoMarathon #ChicagoMarathon2018 #MyChicagoMarathon #ChicagoIsForRunners #teamdnation #americancancersociety #runChicago #empoweredbyrunning #customPT #customperformance  #101 #streets101 #streets101nyc #runthesestreets #riseandgrind #disciplineequalsfreedom #RunHappyRaceFace
👉 August 2018 #nodayoff 💪 👈 . . . 👉 Sierpień 2018 - każdy dzień z jakąś aktywnością i prawie wszystkie treningi po 4ej rano. Wg mnie 24h spokojnie wystarcza na regenerację, a budujemy w sobie regularność 🌇👈 Plan wykonany: 1. 31 dni treningowych ✔️ 2. Rozpoczęcie interwałów - przygotowanie do @runmageddon ✔️ 3. Po każdym treningu #zimnyprysznic #coldshower ✔️ 💪 . . . . . @zdrowesuplementy.pl @onekilometerahead - U Was sierpień dobrze przepracowany? . . . . #0445club #Getafterit #Disciplineequalsfreedom #noexcuses #trening #motywacja #motivation #fitfam #instagood #photooftheday #instalife   #workout #jedziemy #instafit #instacool #getsome #instadaily #pompki #pushups #instago #photo #workouts #Runmageddon #running #treningi
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