#dlbeckenham

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H and L bespoke flowers we provide a Christmas tree decorating service #Christmas tree decorating #christmaslights #decoratingtrees #christmasdecorations #dlbeckenham #amidaspabeckenham #stylishdecoratingtrees #beatifulchriztmaztrees
Beautiful Delilah Cosmetics custom pops, with rose gold glitter, for the make up event @ David Lloyd Beckenham. 💕 The Colour Intense eyeshadow palette is definitely going on my Christmas list! . . . #lollipop #lollipops #delilahcosmetics #davidlloydclubs #eventplanners #delilahmakeup #dlbeckenham #makeup
Our Blaze head trainer demonstrating the round kick. One of the more technically difficult of the Blaze combat moves but so satisfying when you get it right! #blazetribe #dlbeckenham #blazetribebeckenham #mma #roundkick
Here’s the answers to a few of the most common questions about Blaze. If you have any more then post them in the comments. We look forward to seeing you in your first (or next) Blaze class! #blazetribe #dlbeckenham #blazetribebeckenham #faqs #myzonemoves
This is Adam with his Wednesday night class. He’s back this morning to take you through a 55 min Blaze. What a way to start Sunday! #blazetribe #dlbeckenham @adamsalter2001
Marvin got those heart rates high! Awesome work fro this morning’s 10.05 class. If you haven’t bought your own MyZone belt yet, make sure you get one before the end of Sunday 11th Nov to be in with a chance to win a space in one of our live music Blaze classes with @daxonsax and secret celebrities on 21st Nov! @fitfreakstv @sarahhodgson_pt @dlbeckenham @myzonemoves #meps #repsformeps #blazetribe #dlbeckenham #blazetribebeckenham
Very sweaty Blaze selfie from this morning’s 07.30 class. Thanks @nicky.broadwell for making us work so hard! #blazetribe #blazetribebeckenham #dlbeckenham #sweatyselfie
@dlbeckenham Who’s going to get the last two spaces? @sarahhodgson_pt bringing Blaze to you this evening! #blazetribe #dlbeckenham #blazetribebeckenham #hiitworkout #cardio 🏃🏼‍♀️#strength 💪🏻 #comabt 🥊
Scores on the board from last night’s class with 30 seconds left to go! What an awesome effort from everyone @dlbeckenham #blazetribe #dlbeckenham #blazetribebeckenham Who else can’t walk today?
#techniquetuesday Core bag mount punches. We’ve seen these a few times over the last couple of days. Here’s how to get the most out of the exercise #dlbeckenham #blazetribe
Marvin smashed his first ever Blaze class tonight. And a 55 min class to boot! They look like they had fun... or are they still processing what just happened?! Those extra 10 minutes really make a difference 😂💦💦💦💦💦💦💦 #amazing #blazetribe #dlbeckenham @dlbeckenham @fitfreakstv
When you’ve finished your first Blaze class and all you can do is lie down! That’s how every class should be 🤣#blazetribe #dlbeckenham #gohardorgohome #hiittraining
The red carpet is out and we ready for day 2! #dlbeckenham #blazetribe
Just some of the members who experienced blaze for the first time today. You all smashed it! See you next week for another sweat-fest 💦💦💦 #blazetribe #dlbeckenham #myzonemoves
Marvin’s ready! Are you? Missed out on today’s Blaze classes? There’s more tomorrow. Come and get involved 😀#blazetribe #dlbeckenham
Loved working on these David Lloyd Blaze 🍭’s. If you want to take your workout to a new level; the new Blaze HIIT concept is🔥 @dlbeckenham . . . #davidlloyd #blaze #lollipops #dlbeckenham #eventplanner #eventplanning #corporateevents
All these months of preparations culminates in launch day tomorrow. Come along and support your #blazetribe instructors and get involved in our fun & games. There’s even a chance to win a MyZone belt! #myzone #myzonemoves #dlbeckenham #countdown #win
Studio built ✅ Preview class done ✅ Members loving it ✅ I think we’re READY TO BLAZE 🔥🔥🔥🔥🔥#blazetribe #dlbeckenham #countdown
Our instructors @anniejboggs and @nicky.broadwell practicing their instructing and combat skills reward for this weekend #blazetribe #dlbeckenham #groupexercise #mma #boxing #combat #meps #myzonemoves
We’re you planning to come to the gym tonight @dlbeckenham ? Five spaces available in our Blaze Preview Class tonight at 6.30pm. Please comment to claim your space! #dlbeckenham #blazetribe (posted on our FB page as well)
Come and see the studio for yourselves 😲 It’s pretty awesome! This weekend we are holding 45 minute Blaze classes and 30 minute taster sessions for those of you not yet ready to commit to a full class (we’re sure you will be soon! 😉) #blazetribe #dlbeckenham #hiitworkout #cardio #strength #combat
🔥🔥🔥🔥 Our studio opens this weekend🔥🔥🔥🔥 #blazetribe #dlbeckenham
Only three more sleeps until Blaze opens @dlbeckenham Awesome practice class with instructor extraordinare @fitfreakstv today. Bring on Saturday morning! #blazetribe #dlbeckenham #groupexercise #fitness #fun
Four days to go! Get your classes booked now! #blazetribe #dlbeckenham #groupexercise
Have you booked your first Blaze class yet? Use the DL App, book though out website or book at reception. Which ever way you choose to book, make sure you do it! #blazetribe #dlbeckenham #groupexercise #fitness #dontmissout
#techniquetuesday Gym Knees is a conditioning exercise used in the Blaze combat zone. Designed to spike your heart rate and earn you those all important minutes in your red zone! #myzonemoves #meps #blazetribe #dlbeckenham
Today we looked through one of our Blaze workouts ready for launch weekend. The final part of the class included ‘horizontal hip circles.’ “What are they?” we cried! Well. This 👆🏻 Give them a try. Definitely harder than @g_s_fitness makes them look! #blazetribe #groupexercise #dlbeckenham
This is what it’s all about! #dlbeckenham #blazetribe #groupexercise #fitness #fun
#Repost @blazebeckenham with @get_repost ・・・ And here they are! Your Beckenham Blaze Instructor Team. As if four Blazes in one day wasn’t enough, we thought we’d hang out in our favourite Blaze moves for a few extra seconds! #blazetribe #dlbeckenham #onemorerep
And here they are! Your Beckenham Blaze Instructor Team. As if four Blazes in one day wasn’t enough, we thought we’d hang out in our favourite Blaze moves for a few extra seconds! #blazetribe #dlbeckenham #onemorerep
Our instructor team working hard in the Blaze training course. Are you ready for launch weekend? Get you class booked on the DL app now! #dlbeckenham #blazetribe #blazetribebeckenham #groupexercise #fitnessinstructor
This time next week Blaze will have launched at the fabulous David Lloyd Beckenham 🔥🔥🔥Use the DL app to book a space in one of our launch classes next weekend #dlbeckenham #blazetribe #countdown #whatareyouwaitingfor #fitness #groupexercise #beckenham
Team Beckenham just bumped into @mrdavidhaye 😀🥊🥊🥊🥊 Pretty sure he can out punch all us put together! #blazetribe #dlbeckenham #blazetribebeckenham #fitness #boxing
Thanks to @hutchison_tech for taking the Blaze instructor team through our audio/visual training today. 2 days of intense training and education coming up this weekend and then five days of practice, practice, practice to get ready for LAUNCH WEEKEND! #blazetribe #dlbeckenham #countdown Have you booked your first Blaze class yet? Bookings are now open 🏃🏼‍♀️💪🏻🥊
Our very first Blaze class is already full! Woohoo! If you haven’t booked a space yet, there are still in the later classes and booking has just opened for Sunday’s classes 💪🏻💪🏻💪🏻💪🏻 #dlbeckenham #blazetribe #blazetribebeckenham
Looking forward to the launch of Blaze @dlbeckenham. I’ve got an awesome team of instructors lined up ready to push your fitness to the next level! #dlbeckenham #blazetribe #blazetribebeckenham
A sneaky peak of our Blaze studio. It has all come together in the last 48 hours. Equipment, lights & sound are all in place, all that’s left to do it train up the fantastic instructors and the studio will be open. Make sure you book a class on our LAUNCH WEEKEND! #dlbeckenham #whatareyouwaitingfor #blazetribe #boutiquefitness #fitness #groupexercise #beckenham
Booking for Saturday is now open! Booking for Sunday opening tonight at 8pm #dlbeckenham #blazetribe #getmein #whatareyouwaitingfor
9 days to go! That means bookings are open for our very first day of Blaze on Saturday 3rd November! Check out previous posts for the Launch Timetable. Sunday’s classes go live tomorrow evening #blazetribe #dlbeckenham #getbooking #whatareyouwaitingfor
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 BLAZE CLASSES ARE NOW LIVE ON THE BOOKING APP! Here’s the timetable for our launch weekend on November 3rd & 4th! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #dlbeckenham #blazetribe #davidlloydclubs
There’s only five spaces left in our exclusive Blaze preview class on Thursday at 6.30pm. Head to our Facebook page, David Lloyd Clubs (Amida Spa, Beckenham) and comment on the VIP post to grab your spot #blazetribe #dlbeckenham
Booking for our Blaze preview class is live! To grab your spot head over to our Facebook page, David Lloyd Clubs (Amida Spa, Beckenham) and leave a comment. Only 30 spaces available so move quickly! #dlbeckenham #blazetribe
Wow...only 10 days to go. Keep your eyes peeled for info on how to join out exclusive Blaze preview class! #countdown #boutiquefitness #dlbeckenham #blazetribe
Make sure you have followed David Lloyd Beckenham on Facebook for info on how to be in the exclusive Blaze preview class next week! #blazetribe #boutiquefitness #dlbeckenham #vip #fitness #exclusive
The Blaze studio is looking a lot different to last week! The outside is finished and the inside is painted and ready for flooring to go down very soon. Exciting! #dlbeckenham #blazetribe #boutiquefitness
Here’s a quick overview of the MYZone heart rate zones. A typical Blaze class challenges you to spend 9-18 minutes in your red zone! 😱 #blazetribe #myzonemoves #myzonemeps #effortrewarded #dlbeckenham
Somehow our 🔥Blaze🔥 studio is looking even bigger! Now the frame is built, work on the inside has begun with a wall of mirrors being installed so you can just how sweaty you get! #blazetribe #boutiquefitness #davidlloydclubs #dlbeckenham
Another day closer! #dlbeckenham #blazetribe
Here’s a sneaky preview of what our Blaze studio will look like. We’re getting one of the biggest studios with space for 30 participants! 10 awesome treadmills from @woodwaytreadmills_uk , 10 Blaze Box stations and 10 combat zones. Get ready to sweat! #blazetribe #dlbeckenham #comingsoon #blazetribegoals
Not only will 🔥Blaze🔥 improve your cardio fitness and burn huge amounts of calories, you’ll also get strong and toned in the strength zone. Everyone’s a winner! #blazetribe #dlbeckenham
If you’re wondering who’s behind the BlazeBeckenham account, well that’s me in the white & orange tops. I’m Sarah, your new Blaze Supervisor and you’ll soon be seeing me around the club as we prepare to launch Blaze on Saturday 3rd November. These legends are my fellow Blaze Supervisors from across the south of England, plus one all the way from Holland. We’ve spent two days together @davidlloydclubs_miltonkeynes learning about our new roles and to finish off the course Instructor Andy from @blaze_hck smashed us with an immense leg focused Blaze class. Did we want to walk tomorrow? Well.....I don’t think that’s going to be an option 🤣🤣🤣 Are we excited to bring Blaze to you? YES! It’s going to be epic. Look out for how you can get you spot on one of our first Blaze classes. More info coming soon #blazetribe #effortrewarded #dlbeckenham
Another day closer! #blazetribe #dlbeckenham
The Blaze combat zone is not just about working with the suspended bags, expect ground work with core bags and conditioning exercises too! #blazetribe #corebag #coreconditioning #dlbeckenham
Another day closer! #blazetribe #dlbeckenham
Our amazing new 🔥Blaze🔥 studio is starting to take shape. In just 3 weeks time it will be complete! Classes launch on 3rd November. Follow @blazebeckenham and @dlbeckenham for more information and regular updates #blazetribe #dlbeckenham
29 days and counting! If you haven’t heard about Blaze, please ask any questions in the comments #blazetribe #dlbeckenham
@dlbeckenham 30 days till our awesome 🔥🔥Blaze🔥🔥 studio is ready to go! #blazetribe #dlbeckenham #davidlloydclubs
We’re delighted to now offer 5 specialist one to one coaching packages – so your training experience can be more personalised that ever! Whether you want to tone up, some support with injury rehab or you’re training for event, we’re guaranteed to have a package for you. What’s best is you can try a session for free! Type in DavidLloyd.co.uk/coaching to book in your free session! #davidlloyd #dlbeckenham #fitness #gym #strength
BOGOF ON ADULT GUEST PASSES THIS WEEKEND ONLY MAKE SURE YOU SHARE WITH YOUR FRIENDS AND AND FAMILY AND REMEMBER TO BRIMG A FORM OF ID!!! #dlbeckenham #DavidLloydClubs #offer #amazing #fitness #gym
Join us in our row-a-thon tomorrow!! From 8am to 8pm all the way through! Help all the team complete this 12 hour row! If you take part you get a FREE coffee, make sure to insta use the hashtag #doyouevenrow #dlbeckenham #DavidLloydClubs #fitness #rowday #nationalfitnessday #gym
After many many requests we can now offer a 6pack of personal training, just ask at reception or call 02086626160 If you have any questions just email gym.beckenham@davidlloyd.co.uk #pt #6pack #DavidLloydClubs #dlbeckenham
C O F F E E☕️ G O A L S thanks to Diana at @dlbeckenham for this pretty beverage 😍the only way to start the day (HEA) #coffee #skinnylatte #dlbeckenham #davidlloyd #davidlloydclubs #sw #swuk #swdiary #swfooddiary #slimmingworld #slimming #weightloss
And today is the day let’s get going! #PRAMA #DLBECKENHAM #DavidLloydClubs #gym #fitness #pavigym @pavigym
Final preparations 🙈🙈😊🎉 #prama #dlbeckenham #DavidLloydClubs #pavigym @pavigym
Remember to check our clubs notice board for all the latest updates. #dlbeckenham #davidlloyd #gym #fitness #beckenham #bromley
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