#dohayoga

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Because backbends will always be a great excuse for opening the heart ♥️ So tell me, what’s your favorite backbend? Can you guess mine? 😋 Wishing you a great day ahead! ✨🤗💕🙏🏼 // 🎼 Esperándote - Manuel Turizo 🌸 • • • • #yoga #yogi #yogaeveryday #yogaeverydamnday #yogagirl #inspire #yogainspiration #yogalife #yogainspiration #balance #dohayoga #qataryoga #Doha #Qatar #yogisofinstagram #yogagram #yogaaddict #backbend #dancerpose
T U E S D A Y ☆10AM: vinyasa - Alissia ☆11.30AM: yin, ladies only - Aoife ☆5.15PM: vinyasa - Alissia ☆7PM: prenatal yoga - Alissia ☆8PM: yin, ladies only - Aoife #FindYourNiya #NiyaYoga
Fire 🔥 element in Prana Flow Vinyasa @yamayogastudios Wednesday 5pm Asas Towers. Is your 🔥 burning too aggressively or too dimly??? Come stoke or fan your flame around the mandala with full moon 🌕 soma nectar pouring into your being #qatarliving #yogadoha #dohayoga #yamayogastudios #pranaflow #manipurachakra #fullmoonritual #chandranamaskar #fireelement
My attitude towards practicing advanced asanas: Keep practicing basic poses over and over again. They never become boring because every time you practice them, they feel different. The simplest Sun Salutations can give you more than any other workout if you focus on your breathing and understand the right technique. And after a while all the more difficult poses will come naturally. Listen to your body, don’t push too hard and practice safe. • • • • • • 🎼 Praise the sun • • • • • • • • • • • #yogavideo #natarajasana #stretching #йога #растяжка #strongandbendy #yogaclass #yogatips #yogatutorial #doyoga #yogateacher #dohayoga #aloyoga #lululemon #yogagoals #yogafitness #yogapractice #yogastrong #fitnesstrainer #yogastretch #yogaathome #yogaforlife #yogatribe #instavideo #instagood #yogaposes #yogamotivation #igyogacommunity #yoga4growth #yogadaily
Letting go takes strength and lots of love. Botswana agate the stone for strength, comfort and healing. . . . . . . . . . #beadamoment #mala #mala108 #108 #strength #healing #madeforthejourney #jewelerywithintention #bohochic #handmadewithlove #yogainspired #yogateacher #teachertraining #dohayoga #yogadoha #expatlife #expatliving
Day 1. एकपादराजकपोतासन Eka Pada Rajakapotasana #LOVINGYOGIS **Take some time just for yourself today, reconnect. - your favorite pose and why?** For the first day of this challenge we are spreading the love to... OURSELVES !! 🎉💕🎉💕... an obvious place to start but also a place we often neglect or abuse! Today I am at home sick 😭 so I will be taking the whole day to myself to try and let my body recover. It's definitely not fun feeling poorly away from home 🏡 but it will pass and I'm just going to try and relax, watch Netflix, sleep, eat, dose up on drugs and Skype my family👨‍👩‍👧‍👦. I know I should add yoga to that list but let's be serious. Unless it's savasana this body ain't doing anything today! Apart from feeling horrendous 😂 that list doesn't sound so bad ✨ Here's a picture from Bounce #trampolinepark #sdy ✨My fave pose right now because HELLO FLIPPED GRIP 💃 It's an amazing stretch, hip opener, heart opener, back bend and let's be real.. it looks pretty 😂 I worked hard for this so it's always going to be a fave! 😊🙏 #yorkshireyogi • • • ✨Hosts: @rookie_yogi_ @thatwildheartedyogi @lizfair_yoga @jacobadenouden @amysgypsylife • ✨ Sponsors: @air.and.earth @dharmabumsactive @ab_asanas @letsstartyoga @vayumudra @beeathletica • • • ✨Poses: 🙏 1. Take time just for yourself today - fave pose & why? 2. do something kind for a stranger - Anjali Mudra 3. show the Earth some love - grounding yoga pose 4. do something for someone you love today - heart opener 5. for today, try to only say positive things. Let go of all that negativity - hip opener 6. if you could do one thing to make this world a better place, what would it be? - pose that makes you feel strong 7. What is one thing that can make you smile no matter what? - yogis choice, just SMILE! ❤️
M O N D A Y ☆6.15AM: vinyasa - Kirsten ☆10AM: yoga basics, ladies only - Aoife ☆3.30PM: kids yoga - Merve ☆4.30PM: vinyasa - Aoife ☆6PM: yin/yang - Mary ☆8.15PM: slow flow - Aoife #FindYourNiya #NiyaYoga
Amazing Acro workshop and a lil play time this weekend with this awesome soul @andrew7sealy He's got such a natural presence, a true ambassador of absolute happiness. Looking forward to catching up again and soaking up the positive vibes 😁✌🏻🕉
The best way to get things done is to simply begin.👊🏻 #NiyaYTT 2018 here we go baby! 👊🏻 Thanks to the amazing souls who have joined this year's batch and trusted us with guiding them on their spiritual journey. . 📷: @qtrlens 👌🏻
Happy to be back in Doha! ——— This is the schedule for Community lessons at Swiss school. .............. 🤸🏽‍♀️ Monday Vinyasa All levels 4-5 pm. 🤸🏽‍♀️Wednesday Vinyasa All levels 7-8 pm. ————— 👉🏼Please remember to register first in the following page. 👉🏼https://www.sisq.qa/school-life/sisq-community-hub. 👉🏼Or send me a PM to give you more information.
《◇ O C T O B E R ◇ C H A L L E N G E ◇》 Has the summer holiday taken a toll on your regular yoga practice and you are not sure how to revive it? We offer you the October Instagram Challenge for a promotional price of 800 QR, which includes a monthly unlimited membership. Also a possible entry into the challenge with the opportunity to win one of the amazing Niya Yoga and Lululemon prizes. What do you need to do? . • sign up for the membership • attend a class a day • post a yoga picture on your Instagram • use the hashtag #PraciseWithNiya Yoga pose categories are as follows: On each day post a picture of your choice and a short caption on how that pose relates to your practice. Mondays: Standing poses Tuesdays: Balancing poses Wednesdays: Hip Openers Thursday: Backbends Friday: Forward Folds Saturdays: Twisting poses Sunday: Inversions or Arm Balances We pick the most inspiring post of the day and re-post it on our social media and at the end of the month the top 3 participants will get awarded. For more info please get in touch hello@niyayoga.qa #FindYourNiya #NiyaYoga
Take care of your body . It's the only place you have to live in . Join us @yogahi.doha to Recharge and Rejuvenate to see the best version of you . #dohayoga #dohafitness #qataryoga #cabincrewfitness #dohafitnessforwomen
The #Muladhara #chakra (from MUL - base and ADHARA - support) symbolizes our present psychic condition, bound as we are in normal consciousness to the physical body and intertwined in the web of earthly forces. The base chakra, muladhara is associated with the earth element and the grounding aspect of life, including the basics of food, shelter, and livelihood. If constantly feeling out of control, insecure, irresponsible, all caught up in matters of money, it is suggested that the muladhara chakra is out of balance. In the yoga practice, we cultivate muladhara chakra balance by establishing a sense of grounding, particularly through the feet, legs, and pelvis, as well as a sense of moving into stillness through grounded forward bands that evokes feeling of surrendering to the earth. Amid these grounding actions and sensations, one can deepen their sense of physical, emotional, and mental stability through visualization practices that help embody these qualities of awareness. . . . #livehealthy #yogaindoha #yogainqatar #dohayoga #instadoha #dohasport #dohaexpat #qatarloveshealth #qatarliving #onlyinqatar #veganqatar #yogaeverydamnday #yogateacher #yogainspiration #veganfit #veganlife #yogatherapy #yogaposes #yogapractice #yogaasana #yogabasics #yogasequence
S U N D A Y ☆8.30AM: vinyasa - Marina ☆10AM‬: slow flow, ladies only - Marina ☆5PM: vinyasa - Alissia ☆6.30PM‬: detox yoga - Alissia ☆7.45PM: slow flow, ladies only - Mary #FindYourNiya  #NiyaYoga
Current vibes for the weekend 🦄 What about yours? Are you in the mood of splits, backbends, or just savasana? 😋✌🏼// 🎼 Esperándote - Manuel Turizo 🌸 • • • • #yoga #yogi #yogaeveryday #yogaeverydamnday #yogagirl #inspire #yogainspiration #yogalife #yogainspiration #balance #dohayoga #qataryoga #Doha #Qatar #yogisofinstagram #yogagram #yogaaddict #splits #core
Intro to Yoga 6 weeks course starts on Monday the 24th at Asas Tower @yamayogastudios Mondays and Wednesdays 8.30-9.30am Come and learn *fundamentals of yoga *phylosophy *breathing techniques *asanas *yin/yang of movements Last chance to sign up this weekend @yamayogastudios . . . . . #yoga #yogateacher #yogalife #dohayoga #yogachangesyourlife #breathe #meditation #mindfulness #asanas #movewithbreath #purifyyoursoul #buildstrength #calm #lengthen #strengthen
S A T U R D A Y ☆9.15AM: vinyasa, ladies only - Alissia ☆9.30AM: yoga basics - Mary ☆11AM: slow flow -Tapovan ☆12.30PM: ACRO YOGA WORKSHOP - Andrew Sealy ☆3PM: meditation -Tapovan ☆4.30PM: ashtanga - Tapovan ☆6.15PM: yin - Mary ☆7PM: release + unwind, ladies only - Alissia #FindYourNiya #NiyaYoga
Autumn Equinox has arrived! It’s that time when we just have to let things go! Our fall collection has the perfect gems for this time of the year. Soothing Peach moonstone for balance, Botswana Agate for strength and Yellow jade to bring some much needed warmth and sunshine. . . . . . . . #beadamoment #mala #stretchbracelet #jewlerywithintention #madeforthejourney #yogainspired #yogadoha #dohayoga #expatqatar #handmadewithlove #autumn #strength #sunshine #warmth
The only way out is thru! Ganesh - remover of obstacles, lotus - infinite potential, peridot - optimism. . . . . . . . . #beadamoment #wearitclosetoyourheart #theonlywayoutisthrough #jewelerywithintention #yogainspired #ganesh #peridot #lotus #yogadoha #dohayoga #expatqatar #yogame #handmadewithlove
Exciting news!!!! Dates have now been confirmed for 2019, to take the Sally Parkes Pregnancy Yoga Teacher Training tour to Dubai and Doha! 🕉💕🕉 Full details will be uploaded onto my website asap, but here are the dates and contact details, if you are interested! 85hr PYTT in Dubai, UAE Dates: February 18-25 2019 Timings: 8:30am-5:30pm Venue: Karma Yoga Marina at Marina Plaza 33rd floor, Dubai. Investment: 6,100dhs early bird rate on or before December 31, 2018 and 6,500dhs on or after January 1, 2019. Contact: Ivonne Salman @karmayogadubai ivonnesalman@yahoo.com www.karmayogadubai.com 85hr PYTT in Doha, Qatar Dates: 29th March - 4th April 2019 Timings: 8.30am-5.30pm Venue: Niya Yoga, Mercato Palazzo 1, Qanat Quartier, The Pearl, Doha. Investment: TBC Contact: Davin Jones @niyayoga   dav@niyayoga.qa   www.Niyayoga.qa #internationalyoga #dohayoga #dubaiyoga #sallyparkes #sallyparkespregnancyyoga #pregnancyyoga #postnatalyoga #motherandbabyyoga #mumandbabyyoga #yogateachertraining #studyyoga #teachyoga #pregnancyyogateachertraining #yogateacher #yogajourney #newmum #ukyogatraining #pregnancy #postnatal #prenatalyoga #yogamum #yogamom #maternityyoga
F R I D A Y ☆8.45AM: vinyasa - Dav ☆10AM: advanced vinyasa - Dav ☆3.30PM: take flight - Dav ☆5PM: yin, ladies only - Mary #FindYourNiya #NiyaYoga
Balancing poses can be hard. Trembling legs, eyes nervously darting across the yoga room, complete loss of breathing. Many attempts to conquer the rebellious mind and erroneous way of thinking. Balancing poses require lots of strength and flexibility. But at the same time enormous concentration and presence. It’s a mental game where you train your mind and breathing to remain calm. Play this game often, and you will come out to be a winner. • • 🎼 Mama by Fatoumata Diawara • • • • • • • • • • • • • • • • • • • #yogavideo #getstretchy #yogatutorial #yogatips #йога #yogaclass #stretching #stretchingtips #yogapractice #instavideo #yogagoals #yogafitness #yogaforlife #yogateacher #yogainspo #dohayoga #dohaqatar #strongandbendy #lululemon #aloyoga #yogaathome #dohayogateacher #растяжка #iloveyoga #yogaaddict #doyogawithme #yogamotivation #yogastrong #bebeautiful #yogavibes
《《NIYA YOGA OCTOBER CHALLANGE》》 This month's challenge takes on Instagram. At Niya we try to promote a connection to your authentic self and we wanted to see how we could translate that to the world of social media. We invite you to use Instagram as a tool to express your intention in your asana practice. We challenge you to attend a class a day and post a picture of a pose related to our daily category of asana and use #PractiseWithNiya . To encourage you to partake in the challenge sign up for our monthly membership in October at the promotional price of 800 QR. Whether you want to participate in the challenge or you just want to use this great opportunity to reignite your yoga practice after the summer holiday, you are welcome to take advantage of this fantastic offer (we can freeze other memberships for this period if you have any). . We are blessed to be part of a yogic community in Doha who support each other with love and enthusiasm, therefore we would like to emphasise that this challenge is not about the visual, its about how your practice relates to you so you don't have to be posting the most advance poses possible. Each day we pick the most inspiring post and repost it on our social media platforms. The top 3 winners will receive amazing prizes from Niya and Lululemon. #FindYourNiya #NiyaYoga #PractiseWithNiya
As with everything in the world of yoga, with #chakras there are numerous contrasting and even conflicting views about what they are, how they work, their number, location. Chakras are said to be part of a much higher energy system than the physical body. Traditionally it is sad that awakening of the chakras depends on opening a higher source of energy than the physical body can provide, that it takes a concentrated quality level of awareness. During normal consciousness, this energy is dormant. When awakened through conscious awareness, this energy rises through the core of one’s being, creating ecstatic bliss. For this to happen there must be balance in each of the seven chakras, which of which symbolizes certain aspects of one’s physical, psychological, and spiritual condition. Here we look at the short sequence for cultivating balance in each chakra: 1. Muladhara chakra - #vrksasana / tree pose; 2. Svashisthana chakra - #garudasana / eagle pose; 3. Manipura chakra - #virabhadrasana / warrior 1; 4. Anahata chakra - #ustrasana / camel pose; 5. Vishuddha chakra - #sarvangasana / shoulderstand; 6. Ajna chakra - #adhomukhasvanasana / downwardfacingdog; 7. Sahasrara chakra - #sirsasana - headstand. . . . #livehealthy #livefit #yogaindoha #yogainqatar #dohayoga #instadoha #dohasport #qatarloveshealth #qatarliving #veganqatar #yogateacher #veganfit #veganlife #yogatherapy
T H U R S D A Y ☆8.30: vinyasa - Tapovan ☆9.30AM: prenatal yoga - Alissia ☆9.45AM: yin - Tapovan ☆11AM: vinyasa, ladies only - Alissia ☆4PM: slow flow - Dav ☆5PM: slow flow, ladies only - Mary ☆6.30PM: vinyasa - Dav ☆8PM: release + unwind - Olgitta #FindYourNiya #NiyaYoga
Everyday is a new challenge 🙌🏾and so happy to see myself getting better and better in every class.. Its a big motivation🙏🏾Thankful for everything💞 Thanks a lot @vishnuswasthiyoga 🐣💫✨🌼 #vishnuswasthiyoga #dohayoga #headstandvariation #headstand #headstandpractice #yogachallenge #yogaposes #yogaposeoftheday #yogalover #yogaeverydamnday #yogagirl #practicemakesprogress #gratefulheart #thankfuleveryday
Our fall collection inspired by virtues of life! During the start of a new season patience always comes to mind - dumortierite the stone for patience - much needed during waves of change! 🌊 . . . . . . . #beadamoment #jewlerywithintention #madeforthejourney #yogainspired #patience #wavesofchange #ridethewave #bohochic #yogadoha #dohayoga #yogame #expatlife #newseasons #qatarexpat #expatliving #mala108 #inspiration #intentions #handmadewithlove
W E D N E S D A Y ☆6.15AM: vinyasa - yara ☆8.30AM: meditation - Tapovan ☆9.45AM: vinyasa, ladies only - Alissia ☆10AM: yoga basics - Aoife ☆11.30AM: slow flow - Tapovan ☆4PM: yoga basics, ladies only - Mary ☆5PM: vinyasa - Dav ☆6.30PM: take flight - Dav ☆6:30PM: slow flow, ladies only - Aymara ☆8PM: yin - Dav #FindYourNiya #NiyaYoga
Day 8. D A N C E R S • P O S E 💃 // Natarajasana #theritz #dancerpose #dancers #YogaFocusChallenge #yorkshireyogi • • Lovely Hosts💕: @mikaila_nyc @blessedyoga @teahilly @siansamantha_yoga @syoghina • • Fab Sponsor: @yogafocuss 💕 • • Pose Lineup: 1 - Chair pose ✅ 2 - Camel pose✅ 3 - Cobra pose✅ 4 - Bridge pose✅ 5 - Eagle pose✅ 6 - Shoulder stand ✅ 7 - Bow pose✅ 8 - Standing forward bend ✅ 9 - Dancer pose✅ 10 - Wheel pose
Regular consistent practice always brings results. Never doubt it, never give up. If you dream about being able to do splits, here are a few tips that helped me in my journey: 1. Always warm up first. I usually start with long holds in DFD and up to 20 Sun Salutations. Breathe deep. 2. Standing poses can be the answer you are looking for. Lunge, Supported Warrior III, Warrior III, Reverse Half Moon, Intense Side Stretch Pose. Practice them regularly and with lots of dedication. 3. There will be days when you feel that your hamstrings refuse to stretch. Don’t push too hard. Stay aware of how you feel, because there will be other days when it comes easily. 4. And finally I always try to finish my stretching at a level where I’m not touching the floor. Stock up on the yoga blocks. Best of luck and happy stretching ! Your body will be grateful for all the effort. • • Video is sped up to fit 🎼 Praise the sun • • • • • • • • • • • • • #splits #растяжка #йога #oversplit #yogaprogress #yogatutorial #yogatips #yogaclass #getstretchy #stretching #stretchingtips #yogapractice #yogaphotography #yogavideo #instavideo #yogagoals #yogafitness #yogaaddict #yogateacher #yogaforlife #yogafam #iloveyoga #doyoga #fitnessgoal #fitnesstrainer #lululemon #yogaathome #strongandbendy #dohayogateacher #dohayoga
Trying to find balance on rough seas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be exploring that metaphor this week in class. See you on the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sundays 5 pm Al Waab Tuesday 5 pm. Al Waab. Fridays 9.30 am Al Waab. #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #vintage #yogainspiration #yogaphotography #yogaphoto #yogawear #yogahistory #yogapose #yogafun #yogapractice #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini
@yogahi.doha is bringing authentic Ayurvedic Treatment SHIRODHARA which has a profound impact on the nervous system . It helps to relive symptoms of stress ,anxiety ,fatigue ,depression ,jetlag and much more . Its a tool towards our wellbeing. #doha #qatarliving #qatarairways #qatarlife #qatarfitness #qatarwellness #dohaqatar #dohalife #doha 🇶🇦 #dohablogger #dohafitness #dohastyle #dohayoga #ayurveda #ayurvedadoha
T U E S D A Y ☆10AM: vinyasa - Alissia ☆11.30AM: yin, ladies only - Aoife ☆4PM: slow flow - Dav ☆5.15PM: advanced vinyasa - Dav ☆6PM: yin/yang, ladies only - Aymara ☆7PM: prenatal yoga - Alissia ☆8PM: candlelight yin - Dav #FindYourNiya #NiyaYoga
Hey Doha! Come practice with us! Every Monday evening Yama’s Asas Studio 6:30pm🙏✨🙏✨🙏 #ashtangayogaprimaryseries #dohayoga #yamayogastudios #ledprimaryseries #countedmethod #yogainqatar
Let the practice begin. Our Yama Yoga teacher training program starts tonight. A great group of students working with a committed and talented group of teachers for ten full months. Grateful as always for the opportunity to serve this tradition and this community. #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #vintage #yogainspiration #yogaphotography #yogaphoto #yogawear #yogahistory #yogapose #yogafun #yogapractice #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #blackandwhotephotograph #yogini
Intriguing Rubies - Passion and prosperity! Beautiful hand cut opaque rubies . Limited time. Message us for details! . . . . . . . . #beadamoment #stretchbracelets #rubies #opaqueruby #jewlerywithintention #manifestintentions #madeforthejourney #jewlerydesigner #bohostyle #bohochic #yogainspiration #yogainspired #yogadoha #yogateacher #dohayoga #expatstyle #expatme
M O N D A Y ☆6.15AM: vinyasa - Kirsten ☆10AM: yoga basics - Aoife ☆11.30AM: slow flow - Aymara ☆3.30PM: kids yoga - Merve ☆4.30PM: vinyasa - Tapovan ☆6PM: yin/yang - Tapovan ☆7PM: candlelight yin, ladies only - Aymara ☆8.15PM: slow flow - Aoife #FindYourNiya #NiyaYoga
Intentions close to your heart! Classic symbols and our favorite gemstones paired together to express your intentions! These beautiful necklaces are crafted with 14k gold 18” chains. LIMITED time! Message us for details. . . . . . #beadamoment #jewlerywithintention #closetoyourheart #madeforthejourney #yogainspired #yogadoha #dohayoga #yogateacher #yoagme #bohochic #expatstyle #expatyoga #semipreciousgems
New season...new styles! Our fall collection inspired by true life values. Beautiful gems, fresh designs, new pieces ... there’s a lot to get excited about this season. . . . . . . #beadamoment #jewlerywithintention #yogainspired #bohochic #semiprecious #madeforthejourney #mala108 #newseason #autum #newseason #yogadoha #dohayoga #yogateacher #yogalife #yogame #intentions #manifestintentions #madeforthejourney #handmadewithlove
Pure inspiration for this #YogaChallenge 😍 I’m ready to begin girls 💕💕💕 #Repost @shani.yoga with @get_repost ・・・ ❤Challenge Announcement❤ Welcoming everyone to get propped up in your practice with #GetThatPoseYogi challenge, between September 16-30! If you're looking for a way to deepen your practice with some poses you've been working on for a while, this is the challenge for you! Each day a host will post a full pose and offer a lot of advice on how to practice your way into it! So bring up your blocks, straps, wall and let's start 😍 • Join us by following these simple rules: Follow us hosts: @shani.yoga @thebokeeffect @mansuz @seonia @ciel70 • Follow our fun and loving sponsors @aloyoga @tinydevotions Repost this flyer and tag #GetThatPoseYogi , a friend to join, and tag all hosts and sponsors in all your posts 😘 1.Bow Pose (Dhanurasana)-Shani 2.Wheel Pose (Chakrasana)-Andrea 3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie 4.Extended puppy in one feet head (Uttana Shishosana)- Seon 5. Camel( Ustrasana) - Elena 6. Scorpion Pose (Vrishchikasana)-Shani 7. Front Splits (Hanumanasana)- Andrea 8. Frog pose (Mandukasana)- Suzie 9. Flying pigeon( galavasana) - Seon 10. Bird of paradise (Svarga Dvijasana)- Elena 11. Handstand (Adho Mukha Vrksasana)-Shani 12. Dancer’s Pose (Natarajasana)-Andrea 13. Peacock pose( Mayurasans)-Suzie 14. King pigeon ( ekapada rajakapotasana)-Seon 15. Scale pose ( Tolasana)- Elena
New to #yoga practice? Yoga as a whole is an incredibly beneficial practice that is safe and accessible for most people. The best way to learn yoga is by doing it, but if you're nervous about attending a class, don't shy away from doing a little studying before you attend. Consider the following. * Familiarize Yourself With Basic Poses. Depending on the studio and instructor, pose names might be referenced in Hindi or English, or a combination thereof. This can be confusing the first few times you attend class. It's a good idea to review some of the most common poses to familiarize yourself with English and Hindi names, as well as their basic form. * Figure Out What You'll Need. Think About What You'll Wear. It's a good idea to wear comfortable, stretchy pants or shorts, and a close-fitting top that won't fly up over your head every time you. Get your own mat! * Always remember Yoga is a very personal practice. What's safe and effective for one person may not be safe or effective for another. While most yoga poses are completely safe, it's important to listen to your body and set your own limits as you go. For instance, if you have low back issues, you may need to ask your teacher for modifications to basic poses like the standing forward fold or plow pose. And if you're starting a home-based yoga practice, it's particularly important to brush up on poses that are riskiest for beginners so you don't try something you're not ready for. *There are a lot of myths surrounding the practice of yoga. But that's just it— they're myths, not reality. Believe it or not, yoga isn't just for girls. You don't have to be #flexible to do yoga. Yoga isn't a religion. Yoga isn't "too hard" or "too easy." Yoga isn't just for vegetarian hippies. Yoga is for everyone at every level, and yoga can fit into every lifestyle. If you're open to trying the practice, you just might discover how inclusive and uplifting yoga can be. . . . #livehealthy #livefit #livelovedoha #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #dohaexpat #weareqatar #qatarloveshealth #qatarliving #yogatherapy #downwardfacingdog #adhomukhasvanasana #yogadaily #yogapractice #yogaforbeginners
S U N D A Y ☆8.30AM: vinyasa - Tapovan ☆10AM‬: slow flow, ladies only - Marina ☆5PM: vinyasa - Dav ☆6.30PM‬: detox yoga - Alissia ☆7.45PM: slow flow, ladies only - Mary ☆7.45PM: yoga for athletes - Dav‬ #FindYourNiya  #NiyaYoga
Peace exist when our inner peace is reflected in our surrounding. Nature doesn't struggle to be at peace. Everything grows, evolves, devolves, lives and dies in perfect harmony. All Life is in a cycle of continuous change of birth, death and than rebirth. When we understand that we too are apart of this ever changing cycle (called samasara) and how to move with it rather than against it is when we can find peace in our true existence.
—— “Can you experience and respect the current conditions of your life? ..... An important step in yoga is to accept your nature as much as you are able” begin to accept in order for transformation to happen. 🙏🏼💫💕.... 📸 @o.g.stitch
S A T U R D A Y ☆9.15AM: vinyasa, ladies only - Alissia ☆9.30AM: yoga basics - Mary ☆11AM: slow flow -Tapovan ☆3PM: meditation -Tapovan ☆4.30PM: ashtanga - Tapovan ☆6.15PM: yin - Aymara ------------------------------------------------------------------- ☆1.30PM: introduction to traditional yoga practice workshop, mixed gender ☆5.30PM: Introduction to traditional yoga practice workshop, ladies only #FindYourNiya #NiyaYoga
One of the many perks of a daily practice is learning how to listen. Your inner self will always have a message for you, but sometimes we’re so busy with external elements that we ignore all this wisdom. Invest time in restoring yourself, pamper your soul, give your body a chance. You deserve the best, and your daily practice is a beautiful gift for connecting with our essence, yes, with who we truly are. So what are your intentions for this weekend practice? Mine? Learn how to love unconditionally without regrets. Have a blessed day ahead! 🤗💕🌸✨🙏🏼// 🎼 La Modelo - Ozuna ft Cardi B 🌸 • • • • #yoga #yogi #yogaeveryday #yogaeverydamnday #yogagirl #inspire #yogainspiration #yogalife #yogainspiration #balance #dohayoga #qataryoga #Doha #Qatar #yogisofinstagram #yogagram #yogaaddict #handstand #splits #core
Home practice with my teachers the wall and the block and the blessed heat of a Doha summer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Astanga play class today @yamayogastudios Al Waab was so much fun. Thanks for coming out everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #vintage #yogainspiration #yogaphotography #yogaphoto #yogawear #yogahistory #yogapose #yogafun #yogapractice #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #blackandwhotephotograph #yogini
F R I D A Y ☆8.45AM: vinyasa - Dav ☆10AM: advanced vinyasa - Dav ☆3.30PM: take flight - Dav ☆5PM: yin, ladies only - Mary ------------------------------------------------------------------- ☆1.30PM: introduction to traditional yoga practice workshop, mixed gender ☆5.30PM: Introduction to traditional yoga practice workshop, ladies only #FindYourNiya #NiyaYoga
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