#dohayoga

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W E D N E S D A Y ☆6.15AM: vinyasa - Yara ☆8.30AM: meditation - Tapovan ☆9.45AM: vinyasa, ladies only - Alissia ☆5PM: vinyasa - Dav ☆6.30PM: take flight - Dav ☆6:30PM: slow flow, ladies only - Anna ☆8PM: yin - Dav GAIA - OX Fitness Lab ☆11.00AM: yoga basics, ladies only - Aoife ☆5.00PM: yin, ladies only - Aoife ☆7.30PM: slow flow - Aoife #FindYourNiya #NiyaYoga
We are bringing Yoga at your home. Our home training if you are looking for physical and mental health at its peak. Learn and share with us. Personal trainer doha, Qatar. #traininghome #dohapersonaltrainer #yogadoha #dohayoga #qatari_and_qataria #qatarlife #qatarinsta #qatarifashion #qatarinfluencer
This one. We had to wait until we were aligned to be friends. So proud to have watched your journey. The only better thing than doing a #ytt is watching someone you love transform.
S A V A S A N A // like a pro 😴 that bundle of blanket is me 🤣 #cosy #savasana #naptime #photohraphyskillzzzzz #PropsOutsideTheBox . • • p.s. Ralph 😻attacked Sophia🍃 and i give in 🤭😸 • • ✅Outside the box props: 🤸‍♀️ Day 1 - (Paul the) wall 🙃Day 2 - A piece of furniture 🧣Day 3 - Alternative for strap 📕Day 4 - Alternative for yoga block 😴Day 5 - A blanket Day 6- Yogis choice - get creative! . . 👯‍♀Hosts: @zenjenlou @alexandralouise_yoga @happy.little.yogi @yogi_inwonderland @lauralouiseyoga . . 🎁 Sponsors: @yogi_pod @namastayfreshyoga @tiny_yoga_company @ubefit_uk @yobaby_hk @chicmoda.sport @posayoga @lotuscrafts_meditation @gocleveryoga
Throw away all weakness. Tell your body that it is STRONG. Tell your mind that it is STRONG And have unbounded FAITH And hope in YOURSELF. #doha #dohafitness #dohafitnessforwomen #dohahealth #dohalife #dohayoga #dohaqatar #qatari #qatarfitness #qatarairways #qatarfoundation #qatarliving #qatarinstagram #qatar_photo #qataria #instaqatar #dohainfluencer
Throw away all weakness. Tell your body that it is STRONG Tell your mind that it is STRONG And have unbounded FAITH And hope in YOURSELF . #doha #qatar #dohawomen #dohagirls #dohaqatar #dohafit #dohayoga #dohafit #dohahealth #doha_qatar #dohainstagram #dohacity #instadoha #dohaliving #qatarwomen #qatarinstagram #decathlonqatar #nikedoha #qatarfoundation #qatarliving #qatarblogger
"The key to life is not giving a f*#k about more; it's giving a f*#k about less, giving a f*#k about only what is true and immediate and important." Mark Manson, the author of The Subtle art of Not giving a F*#k , advices us to get to know our limitations and accept them. This is the real source of empowerment. Once we embrace our fears, faults and uncertainties - once we stop avoiding and running away and start confronting painful truth - we can begin to find the courage and confidence we desperately seek.
BREATHE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathe, said the wind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can I breathe at a time like this, when the air is full of the smoke of burning tires, burning lives? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just breathe, the wind insisted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy for you to say, if the weight of injustice is not wrapped around your throat, cutting off all air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need you to breathe. I need you to breathe. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t tell me to be calm when there are so many reasons to be angry, so much cause for despair! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t say to be calm, said the wind, I said to breathe. We’re going to need a lot of air to make this hurricane together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ Lynn Ungar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo @irinababenko ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Class tomorrow. 5 pm. @yamayogastudios Al Waab. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogapose #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini #yallaclass #yogateachers #yogateacher #yogaindoha #yogagirl #yogalove
For such a long time of my yoga life, #ChaturangaDandasana had been out of my practice. As a flexible person with loose shoulders, I thought the pose was designed for someone else but me... I had other stuff to do 🙈 Over time, though, #Chaturanga has become a great friend and teacher, helping me to develop the strength and stability all over my body. The pose is challenging! Yes. But... It strengthens the arms and legs, tones the abdominals, builds healthy shoulders, and prepares students for arm balances, inversions, and backbends. So why don’t you try? . . . #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #dohaexpat #weareqatar #qatarloveshealth #qatarliving #newindoha #newinqatar #qatarairways #qatarhealth #veganqatar #yogateacher #yogainspiration #veganfit #veganlife #veganism #yogatherapy #yogapose #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent
M O N D A Y ☆6.15AM: vinyasa - Kirsten ☆10AM: yoga basics, ladies only - Mary ☆11.30AM: slow flow - Paulina ☆4.30PM: vinyasa - Tapovan ☆6PM: yin/yang - Tapovan ☆7PM: candlelight yin, ladies only - Aoife GAIA - OX Fitness Lab ☆11.00AM: yin, ladies only - Aymara ☆6.00PM: yoga for athletes - Kirsten ☆7.15PM: gentle yoga, ladies only - Kirsten #FindYourNiya #NiyaYoga
The festive holiday is approaching fast now! And you may still haven’t bought all your gifts ... but not to worry! Come and join us at our amazing Winter Pop-Up Sales Market where you can get all your last minute gifts! You will find 5 lovely vendors offering a wide variety of products: @elisabiettashoes @beadamoment @ecosoukqatar @thefeelofscandinavia FB The Hobby Horse Lady Join us on Wednesday morning the 12th of December to enjoy our fabulous winter stalls to get your festive shopping sorted. Just pop in at any time from 9.30am to 12pm in West Bay - we'd love to see you ❤ DM +97433836906 for the location details. . . . . . #holidayshopping #holidayshoppingmadeeasy #beadamoment #jewlerywithintention #madeforthejourney #giftsthatinspire #handmadewithlove #bohochic #manifestyourintentions #dohayoga #yogadoha #yogainspired #holidaymarket
A massive congratulations to this incredible #niyaYTT group for their remarkable and sincere work. It was truly rewarding to witness the amazing progress every single student made throughout the training. Many of them had major doubts, some of them even wanted to quit but after all the ups and downs they have reached their desired destination. So don't let the fear take over and paralyse you! Realise that worrying doesn't take away tomorrow's troubles but takes away today's peace. There is always a solution to every situation we just need to look for it. Thank you all for trusting and allowing us to guide you on the path of self-discovery. 🙏🏻💖🕉
How nice being outside and feel the best season in Doha😌 Getting my legs in little pain after basing 4girls🏋🏻‍♀️good work! #mikayogadoha #aspirepark #doyogaoutside #parkyoga #dohayoga #yogaqatar #afternoonyoga #acroyogafun #acroyogabasic
☆TREKKING YOGA RETREAT • NEPAL ☆ Join us for our first adventure in Nepal between 15th-23rd March and explore the natural beauty of the land of yogis and lamas. Tapovan will lead you through a daily yoga and meditation practice with hikes through some of the world's most spectacular scenery, the Annapurna range of the Himalayas, over the course of 8 days. The combination of the above elements creates a fulfilling adventure that opens the mind for greater relaxation and deeper awareness with the possibility to experience absolute inner-bliss and peace. This yoga trekking retreat is designed for all levels and it is a unique opportunity for those interested in strengthening the connection between body, mind, soul and nature. ~ For booking and detailed itinerary, visit our website www.niyayoga.qa/retreats
Fluidity in body and mind. . . . Breaking mind and body concrete . #doha #qatar #qatarlife #desserts #dune #dohayoga #yogahidoha #qatarfitness #dohafitnessforwomen #dohahealth
Winter in Doha. Magical weather to practice in. Come by @yamayogastudios Al Waab this week for my final week of classes before the break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sundays and Tuesdays at 5 pm. Core vinyasas. Open to all levels Fridays 9 30 am. Astanga play. Level 2/3 students. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogapose #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini #yallaclass #yogateachers #yogateacher #yogaindoha #yogagirl #yogalove
Close your eyes and imagine the best version of you possible. That's who you really are. Let go of any part of you that doesn't believe it. #doha #dohawomen #dohaqatar #dohafit #dohahealth #dohayoga #dohafitness #qatarairways #qatarfitness #qatarliving #qatar 🇶🇦 #qatarlife #dohafitnessmovement
S A T U R D A Y ☆9.15AM: vinyasa, ladies only - Alissia ☆11AM: slow + strong - Aoife ☆4.30PM: ashtanga - Aoife ☆6.15PM: yin - Aymara GAIA - OX Fitness Lab ☆8.45AM: yoga basics - Paulina ☆11.00AM: slow flow, ladies only - Paulina ☆1.00PM: yin, ladies only - Aymara #FindYourNiya #NiyaYoga
✨Upcoming classes ✨ Sunday 7.40pm @gymmito ladies only, members only Monday 6.15am vinyasa glow @niyayoga 💫 NEW LOCATION 💫 Monday evening @niyayoga Gaia studio within @oxfitnesslab 6.00pm Yoga for Athletes and then at 7.15pm Ladies only Gentle Tuesday 7.30pm Slow flow, again at the new Gaia studio Thursday 7.40pm Vinyasa Flow @gymmito #flowwithme #yogateacher #yogaposes #feeltheyogahigh #yogisofinstagram #dohayoga
We all want to gain #flexibility fast... does it really work this way? Well... let’s have a look at the physical activity we usually do nowadays. All dynamic movements as sun salutation both traditional #hatha and #ashtanga #vinyasa will fire your muscles, shorten them as a result, what actually leads us to the limited stretch. Bouncing movements, jumping in and out of standing postures are perfect for warming up your body, however if you wish to lengthen muscles and increase flexibility it is better to move into postures slowly. Connect to your breath and flow through. . . . #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #qatarloveshealth #qatarliving #newinqatar #qatarairways #qatarhealth #veganqatar #yogateacher #yogainspiration #veganfit #veganism #yogatherapy #wheelpose #chakrasana #yogapose #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent #yogaeverywhere
Day 2. #PropsOutsideTheBox I really tried to take a snazzy picture but I have so many cozy cushions I couldn't resist childs pose after a few failed king pigeon and drop back attempts! #yogafail 🤣 So here we go! Furntiture is good for stretching and epic fails but its even better for napping 😴🙃 #childspose #naptime #doha . ✅Outside the box props: 🤸‍♀️ Day 1 - (Paul the) wall 😴Day 2 - A piece of furniture Day 3 - Alternative for strap (e.g. belt, dressing gown tie) Day 4 - Alternative for yoga block (e.g. books) Day 5 - A blanket/towel/item of clothing Day 6- Yogis choice - get creative! . . 👯‍♀Hosts: @zenjenlou @alexandralouise_yoga @happy.little.yogi @yogi_inwonderland @lauralouiseyoga . . 🎁 Sponsors: @yogi_pod @namastayfreshyoga @tiny_yoga_company @ubefit_uk @yobaby_hk @chicmoda.sport @posayoga @lotuscrafts_meditation @gocleveryoga
So let us pick up the stones over which we stumble and build altars. Let us listen to the sound of breath in our bodies. Let us listen to the sounds of our own voices, of our own names, of our own fears. Let us name the harsh light and soft darkness that surround us. Let’s claw ourselves out from the graves we’ve dug. Let us look up and out and around. The world is big and wide and wild and wonderful and wicked, and our lives are murky, magnificent, malleable, and full of meaning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘OREMUS" PÁDRAIG Ó TUAMA Photo @irinababenko #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogapose #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini #yallaclass #yogateachers #yogateacher #yogaindoha #yogagirl #yogalove
Peace is the highest 😃happiness. And by being in harmony with yourself, you can welcome it in your life 🙏🏻 Harmony is deeply connected with the balance 🧘‍♀️ of your mind, body and soul. As long as we can remember, we’ve always been striving for the golden mean – that state, in which we become conscious of every detail of our inner and outer world, we accept things as they are, and just then are we able to embrace the new ones ☝🏻 I’m not talking about perfection here. It is a different thing – reaching excellence in everything we do and seeking for the ideal. Harmony is completely another thing. It’s happiness, completeness, fulfillment, satisfaction, acceptance, peace and awareness. There are a few steps we have to take in order to be in harmony with ourselves. Most of these things we are completely familiar with, and, yet, somehow we tend to avoid them. Maybe we are afraid to become the best versions of ourselves and to reach success. Well, fear is our worst enemy and with it, we will always stay at the same level. So overcome it, and start your journey to success by attaining harmony.🙏🏻🧘‍♀️ . #harmony #doha #qatar #happyness #yoga #dohayoga #qataryoga #yogaqatar #rest #harmonywithyourself #thingstodoindoha #thingstodoinqatar #desert #diving #activelife
“Yoga is an internal practice. The rest is just circus.” 🧘‍♀️ Somedays we succeed and celebrate, other days are challenging we learn and move on. Somedays we feel balanced, other days unbalanced. It’s always a push and pull. 🧘‍♀️ So get on the mat, calm the inner chatter, reflect, wring out those thoughts. Easier said the done 😉. No one said it was easy...but “practice and all is coming.” . . . . . . 📸 @elliesmartphotography #balasana #pattabijois #findbalance #innerchattermakesmetired #yogamama #yogateacher #ashtanga #yogadoha #dohayoga #practiceandalliscoming #yogaislife #yogaisaninwardpractice
W E D N E S D A Y ☆6.15AM: vinyasa - yara ☆8.30AM: meditation - Tapovan ☆9.45AM: vinyasa, ladies only - Alissia ☆10AM: yoga basics - Paulina ☆11.30AM: slow flow - Tapovan ☆3.45PM: yoga basics, ladies only - Mary ☆5PM: vinyasa - Dav ☆6.30PM: take flight - Dav ☆6:30PM: slow flow, ladies only - Aymara ☆8PM: yin - Dav GAIA - OX Fitness Lab ☆11.00AM: yoga basics, ladies only - Aymara ☆5.00PM: yin, ladies only - Mona ☆7.30PM: slow flow - Mona #FindYourNiya #NiyaYoga
All it takes to live your life to the fullest is courage – nothing more and nothing less. It may sound rather basic or easy – but a lack of belief is a key factor that prevents most people from tapping into their full potential. It's not like they are scared or cowards but they are just enjoying the comfort of their everyday routines too much. They don't want their fairy tale to end but courage is crucial to accept change and face the unknown with utmost confidence.
T H E W A R R I O R I ~ S T R E N G H T ~ B A L A N C E ~ F O C U S ~ S T A B I L I T Y #yogaeverywhere #yogadoha #dohayoga #yohaindoha #yogainqatar #yamayogastudios #yogatherapy #yogagirl #yogaportugal #yogaporto #virabhadrasana 📷 @pedrobryton
“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own. “ .. Classic white moonstone paired with the mandala, a reminder that never underestimate yourself; any challenge in life will only strengthen the soul. . . . . . . . #beadamoment #jewlerywithintention #madeforthejourney #beinthemoment #neverunderestimatethepowerofawoman #manifestyourintentions #lifeschallenges #thepathyoutake #becourageous #strengthfromwithin #womenhelpingwomen #yogamandala #moonstone #feminineenergy #yogadoha #dohayoga #yogainspired #bohochic #michelleobama
Yoga is a powerful tool for change. As you build strength, you start to believe in your own potential. #doha #qatar #dohafitness #yogadoha #dohayoga #yogaindoha #qatarairways
A few tips for your splits: * Intense warm up before you start your deep stretches. Your body should feel warm and open. * Remember to stretch your hip flexors. Very often it’s your back leg that won’t allow you to deepen into the splits. * When you sit in your split, point the toes ! Both legs. Don’t forget to engage and lengthen through your back leg. * Keep your back straight, lift through your chest up, bring your hands onto the blocks or all the way up over your head. * If you can hold your arms up make sure you don’t collapse onto one side. Engage your legs, squeeze the front hip back and push your back leg hip forward. * And finally, stop coming up with different sorts of excuses. You can do it. Believe in yourself and stretch at least 3 times a week. One day it can be a step forward, and next time you practice your muscles might feel tighter. Don’t let it stop you from trying. Good luck. Enjoy your stretching time. And be proud of every little success. • • • • • • • • • • • • • • • • • • • • • #yogavideo #yogatutorial #yogatips #yogastretching #stretchingtips #splits #oversplit #yogainspo #practiceyoga #myyogapractice #yogajourney #yogaathome #yogatime #idoyoga #doyogawithme #dohayoga #qatarlife #yogaforlife #yogaforall #yogafeels #yogamakesmehappy #растяжка #шпагат #йога #yogadailypractice #yogaprogress #iloveyoga #yogaclass #yogateachers
Do you even stretch? I have written about the common misconception called “yoga = stretching”. However, #stretching is a great part of #yogapractice , so let’s not forget about it. Everyone should have good #flexibility , but due to our modern, office based lifestyles, frequently our natural flexibility is compromised and we end up straggling to reach our toes. A regular stretching routine should be an integral part of your fitness, gym, yoga etc. and it is as important as either cardiovascular or resistance training, bringing a whole range of benefits including: * Improved mobility and flexibility * Greater range of movement * Soreness relief * The positive feelings However, incorrect stretching technique is worse than no stretching at all, so make sure you follow dos and don'ts. Do you want to know more? . . . #yogaindoha #yogainqatar #dohayoga #instadoha #dohasport #qatarloveshealth #qatarliving #newindoha #newinqatar #qatarairways #qatarhealth #veganqatar #yogateacher #yogainspiration #veganfit #veganlife #veganism #yogatherapy #yogapose #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent #split #hanumanasana #yogaeverywhere
It is not always a bad thing to be in doubt, trust your gut feeling coz being absolutely certain of something can often lead us down a dangerous path... "Doubt is an uncomfortable condition, but certainty is a ridiculous one." - Voltaire
I could proudly say, I was in @niyayoga before opening. I met @joujade for a lululemon photoshoot and her first question was: “what kind of coffee you would like to have?!”. She asked someone to bring us coffee, cause 2 years ago it was nothing on QQ. I didn’t know nothing about #lululemon and ambassadors program. I just was thinking how beautiful place is and how much I want to be a part of this place. And how amazing and attentive this girl is. I met as well @tapovanand. I was thinking, such a strange guy and eeee “what is his name?!”... could I believe, that after two years it ll be my second home. My place, where I m honored to teach and to practice?! For sure: “No”. It is just happened. From the space of love and acceptance. Each and everyone yogi add a special atmosphere to this place. And every single day I love it more and more... Happy, 2nd year anniversary! And I have a new intentions and wish for you...500 YTT 🙏🏻🧘‍♀️ufff I declared it! I m in waiting list! ☺️🤭 love you all: @joujade @charlie.derivaz @tapovanand @davjonesyoga @alissiaclifton @marybugg3 @passion_2504 @aymara.baquero @paulina_stockton_yoga @wholeistically_hazel @aoifemcorcoran @salma.ohm @mariachirculete ! Congratulations all Niyas and all yogis! (Sorry if I didn’t tag someone, but I m sharing my festive vibes with all of you) #yogaqatar #dohayoga #niyayoga #anniversary #happyplace
CHAKRA ANATOMY WORKSHOP - Ladies Only 12 to 2pm on Wednesday 5th December (The Pearl) with Mona Lisa Godfrey, London based yogi and Lululemon Ambassador. ✨ Travel beyond the physical and tap into the energetic fields (chakras) in your Yoga Practice. In this workshop you will be introduced to the seven (primary) chakras, guiding you through visualisation, asana, pranayama, and mantras. Chakras can be understood at their most subtle levels as energy centres, but it can also be experienced in a transformational way giving you tools for a life that is grounded, connected and filled with joy. When Prana (life force/breath) is not flowing properly to these areas of our being, aches, pains, illnesses and emotional stress can come about. We'll explore each chakra and how certain yoga postures and sounds can assist in the movement of prana into these centres, facilitating wellness and balance in our bodies and day-to-day lives. This workshop is both asana and (very) light lecture based (feel free to bring a notebook and pen). Open to all levels, with some previous asana experience recommended. Curiosity and an open mind are required! Price: 300 QR You can book your place through the OX Fitness App or at the reception. #FindYourNiya #NiyaYoga
Poolside yoga Join us every Sunday at 6:15pm and Tuesday at 7pm ( Tuesday session will finish for festive break on the 18th December), for mixed vinyasa at viva bahriya tower 10. Come along and see what you are capable of! Log out, shut down, do yoga. #yogawithjanex #mixedvinyasa #strength #flexibility #vivabahriya #outdooryoga #thepearl #doha #dohayoga #core
Schedule for this week. @niyayoga GAIA at The Gate mall. @oxfitnesslab . . 👉🏼 Sunday 2nd. 8 am slow flow 10 am yoga basic. . 👉🏼Tuesday 4th Yin Yoga 11 am. . 👉🏼Friday 7th Slow Flow 11:30 am . 👉🏼Saturday 8th Yoga Basic 8:45 am Slow Flow 11 am. @niyayoga , The pearl . 👉🏼Monday 3rd. Slow Flow 11:30 am. . 👉🏼Wednesday 4th Yoga Basic 10 am.
DECEMBER Only a few weeks left till the holiday season. Find gifts that inspire and spark inspiration. 🎁 Monday Dec 3 Roots Salon 530pm - 830pm Friday Dec 7 Yama Yoga Al Wabb 930am-12pm . . . #beadamoment #popup #giftgiving #seasonofgratitude #jewlerywithintention #manifestyourintentions #holidayseason #handmadewithlove #bohochic #dohayoga #yogadoha
Buddha said that our problem is that we think we have time. Hmmm don't we??? . Actually a human life goes pretty quick. It ends before we know it. And if we don't seek and realise the truth about our existence then we just wasted an opportunity that was given and we will have to wait for the next one to arrive. Which maybe waiting around the corner or could be eons away. That's why it's important to act now, in this life, and make an effort to find out who you really are before it's too late.. . .📷: @qtrlens 🙏🏻
For a long time, I had in mind that my asana practice had to be flawless and with no mistakes. I used to get so frustrated when I couldn’t achieve a shape or posture in the first attempt, which made too self-critic and quite obsessed. • I was wrong. My practice is a journey, and our journey is not meant to be perfect. I embrace each time I fall, because it teaches me to rise again, stronger, more focused, more conscious, and more present. The same thing happens with life. Whenever you think you’ve reached the rock-bottom, it is not the end; by the contrary, it is just the start of a new stage. Maybe we need to readjust some aspects of ourselves, detox from negative thoughts, people, or whatever that is not contributing to our growth. Yes, reaching the rock-bottom is just a wake up call for becoming a better version of ourselves. • I felt I needed this short absence from posting for introspection. Because (and to be honest) I couldn’t write meaningful words. I learnt that we are all human, and it’s okay not to be okay. I learnt to be grateful for the amazing friends I’ve got, who keep constantly teaching me about unconditional love in their own and special way. Thanks God for this journey, for this life, and for the chance of sharing my passion with the world. Note to self: believe in your light. Much love & have a blessed day ahead! 🤗♥️✨🙏🏼🌸 • 🎼 Cherry Wine - Hozier (Cover by Jasmine Thompson) 🌸 • • • • #yoga #yogi #yogaeveryday #yogaeverydamnday #yogagirl #inspire #yogainspiration #yogalife #yogainspiration #balance #dohayoga #qataryoga #Doha #Qatar #yogisofinstagram #yogagram #yogaaddict #handstand #splits #core
Have you ever thought #yoga was the best “workout routine” you can do anywhere? You basically don’t need anything but yourself! So why don’t you take your practice outside? Why don’t you inhale more oxygen? Why don’t your get an extra dose of vitamin D? Why don’t you look at the sky in Urdhva Hastasana? Why don’t you fell more grounded when you touch the earth in Uttanasana? Don’t limit your practice within your yoga mat size. Feel free and share your thoughts 💭 . . . #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #dohaexpat #qatarloveshealth #qatarliving #newindoha #armbalance #armbalances #qatarairways #qatarhealth #veganqatar #yogateacher #yogainspiration #veganfit #veganlife #veganism #yogatherapy #yogapose #yogaeverywhere #yogaeveryday #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent
F R I D A Y ☆10AM: vinyasa - Kirsten ☆3PM: shakti flow- Heba ☆5PM: yin, ladies only - Hazel #FindYourNiya #NiyaYoga
Many yoga students.... even #yoga teachers and long term practitioners face the same obstacle... guess what? Tight hips. In fact, the most common complaint I hear “I can’t do this, my hips are tight”; “i don’t like hip openers, it’s tough.” #PigeonPose Eka Pada #Rajakapotasana is one of my favorite poses to open hips.  #Pigeon Pose is used as a therapy pose, it might help you in finding relief from sciatic and back pain as well as releasing built up stress, and anxiety. There are numerous advantages, let’s get closer and see all the benefits of practicing this #asana : While working on your physical body it opens the hip joint, Lengthens the hip flexor, Stretches the thighs, gluteals and piriformis muscles, Extends the groin and psoas, Helps with urinary disorder, Stimulates the internal organs, Increases hip flexibility, improves posture, alignment, and overall suppleness, Lessens or alleviates sciatic pain, Diminishes lower back pain and stiffness. Never forget yoga hits both physically and mentally. Here we go... Emotional benefits:  It is a primal reaction to store stress, trauma, fear and anxiety in the hips. Deep stretch facilitates emotional relief. Well... it’s seems reasonable to practice this asana🙏 . . . #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #dohaexpat #qatarloveshealth #qatarliving #qatarairways #qatarhealth #veganqatar #yogateacher #veganfit #veganlife #yogatherapy #yogapose #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent #yogaforbeginners #yogaforlife #yogaeverywhere
Recently I was asked what my #dharma (purpose) is... while i feel it is still unfolding, my answer is that I was born to #love and #empower others 💫✨ #sabr #patience #wanderlust #breathe #letgo #heartopening #sheisnotlost #passionpassport #dohayoga #yogalove #traveler #selflove #vulnerable #صبر #يوغا
T H U R S D A Y ☆8.30: vinyasa - Tapovan ☆9.45AM: yin - Tapovan ☆11AM: vinyasa, ladies only - Alissia ☆4PM: slow + strong - Dav ☆5PM: slow flow, ladies only - Mary ☆6.30PM: vinyasa - Dav ☆8PM: release + unwind - Olgitta #FindYourNiya #NiyaYoga
Yoga is a light, which once lit, will never dim. The better your practise, the brighter the flame. #dohaqatar #doha #qatar #dohayoga #qatarairways #qatarfitness #qatarwomen
Taking yoga pictures to a whole new different level! Level 29 to be exact at the W Hotel Art Gallery. An absolutely incredible piece of art from the extremely talented @hana_leithyy who is by far the best artist of her age group. I'm truly honoured to be the model of her amazing work and spread the awareness of yoga in Qatar. Her paintings are displayed in the VCUarts Qatar exhibition till Dec 10th. I'd highly recommend to see the real painting as the picture is only able to reflect a fraction of the wonder she painted on the canvas. 🙏🏻💚
▶️MONA LISA GODFREY◀️ London based yoga teacher, Lululemon Ambassador & friend of Niya, Mona Lisa Godfrey, will be joining us as a guest teacher next week for classes & workshops. Her classes are filled with love & light. Don’t miss the opportunity to practice with a truly magical teacher ✨ Head over to the app to book classes with Mona at both locations. She will also be hosting a workshop, details coming soon!
W E D N E S D A Y ☆6.15AM: vinyasa - yara ☆8.30AM: meditation - Tapovan ☆9.45AM: vinyasa, ladies only - Alissia ☆10AM: yoga basics - Paulina ☆11.30AM: slow flow - Tapovan ☆3.45PM: yoga basics, ladies only - Mary ☆5PM: vinyasa - Dav ☆6.30PM: take flight - Dav ☆6:30PM: slow flow, ladies only - Cover Teacher ☆8PM: yin - Dav
You know those poses that you keep avoiding especially if you often practice at home by yourself. But if you manage to talk yourself into doing that pose you feel great. As if a very important mission has just been accomplished. A sense of being proud of yourself. I often try to use these feelings as an encouragement to practice the asanas that otherwise I might skip. I remind myself that I will feel proud and content with myself. It works. Try it next time. And feel proud of every bit of progress you make. • • • • • 🎼 “Om Kama Mantra” by Deva Premal and Miten • • • • • • • • • • • • #vinyasaflowyoga #yogabackbend #backbending #bendybabe #bendyyogis #strongandbendy #kapotasana #yogatips #yogapracticenotyogaperfect #practiceyoga #yogamakesmehappy #yogastretch #растяжка #растяжкадома #йога #stretchingtips #stretchingtime #iloveyoga #yogaprogress #yogainspo #yogamotivation #yogaanywhere #yogaddict #dohayoga #qatarinstagram #yogateacherlife #yogaapparel #yogavideo #igyogacommunity #instayogafam
The season to treat yourself and your loved ones! Give the gift of inspiration! 🎁 Come and have some fun! Join us for a fun-filled evening on Monday 3rd December with mince pies and a winter warmer. There will be some fabulous winter stalls for you to enjoy and we will be offering late night services too. We can guarantee a wonderfully festive evening. 🌲🎅🏻 Just pop in at any time from 5.30pm to 8.30pm - we'd love to see you. . . . . . . . . . . . . #beadamoment #rootssalon #seasonofgratitude #jewlerywithintention #manifestyourintentions #madeforthejourney #handmadewithlove #yogainspired #bohochic #yogadoha #dohayoga #holidayseason
Let us take you for a journey where you de-stress and re-energize yourself. Learn to use your breath in supported yoga poses, find stillness, and release tension in your mind and body. We welcome yoga practitioners from beginner, intermediate and advance level to join us. #doha #qatar #qatarfitness #qatarairways #dohayoga
Why practice yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To experience the radical freedom and autonomy of the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can say no truer words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the grind of my daily life there is often little sense of freedom. But with yoga space can appear between my shoulder blades or extra length and movement in my hips and it is like the crack that lets the light in. Freedom, radical self-actualizing freedom, becomes a possibility. It is that above all else that keeps me coming back to the mat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What more could you ask for from a practice? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join me on the mat. Tomorrow 5 pm. Al Waab. @yamayogastudios ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #qatar #doha #qatarliving #ilovedoha #qataryoga #qatarairways #yamayogastudios #dohayoga #yogamotivation #yoga #yogainspiration #yogaphotography #yogaphoto #yogapose #yogaclass #asana #yogalove #easypose #asana #yogaeverydamnday #yogaclass #yogapostures #namaste #yogini #yallaclass #yogateachers #yogateacher #yogaindoha #yogagirl #yogalove
Diffuser bundle! A perfect little meaningful gift for you or a special someone! 🎁 Black lava deep from the Earths core, excellent for calming and grounding. Paired with a doTerra essential oil. Essential oils are associated with mood and health enhancing properties. Add a drop or two and create a portable way to benefit from aromatherapy throughout the day. .. To get your bundle message us for details! .. . . . . . #beadamoment #diffuserjewelry #aromatherapy #moodlifting #blacklava #essentialoil #madeforthejourney #handmadewithlove #bohochic #yogainspired #dohayoga #yogadoha #yogaig
M O N D A Y ☆6.15AM: vinyasa - Kirsten ☆10AM: yoga basics, ladies only - Mary ☆11.30AM: slow flow - Paulina ☆4.30PM: vinyasa - Tapovan ☆6PM: yin/yang - Tapovan ☆7PM: candlelight yin, ladies only - Aoife ☆8.15PM: slow flow - Aoife #FindYourNiya #NiyaYoga
More tips for #yogatherapy sequences... The #manipura chakra symbolizes the qualities how we manifest ourselves in the world. It represents the fire element in your body and associated with your abdominal core. In #manipurachakra sequence you should be concentrated on core awakening #asanas . Find them on the pic. . . . #yogaindoha #yogainqatar #dohayoga #seemydoha #instadoha #dohasport #dohaexpat #qatarloveshealth #qatarliving #newinqatar #qatarairways #qatarhealth #veganqatar #yogateacher #yogainspiration #veganfit #veganlife #veganism #yogatherapy #headstand #sirsasana #yogapose #yogaphotography #yogaphoto #yogaathome #yogadaily #yogastudent
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