#doitforme

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Don’t expect a change if you don’t make one 🧚🏻‍♀️ . . . . . . . . #strength #beautyfromwithin #getafterit #girlswithink #suicidegirls #girlswholift #solo #doitforme #thankfulthursday #💋
Shoulders and chest ✅ woke up too late and wasn’t able to do cardio 😩 I may go back this evening for a date with the stair master 😆
Having a child with hearing loss has proven to be more difficult then I could have imagined. This is a daily struggle for us. Today it's been an hour, and entire hour since he pulled his hearing aid out. And that's a win in my books. #momlife #boymom #hearingaids #kids #doingitforhim #doitforme #daybyday #mymodivation #gettingstrong #stayingstrong #lifestruggles #lovehim #workingmom #notears #happylife #noteasy #doingitanyway #reallife
Don’t forget to smile today 😬🤩
Picture on the right 3-1-18 vs 9-18-18 building a strong back is no joke guys! Takes sooooo much time a lot ofnpeople thunk that by starting to lift weights you’re going to get bulky and with big muscles but that’s sooooo not true. I’ve been weight training since January and I’m nowhere near my goals buuuuuut I’m slowly getting there! And freaking proud of myself for my accomplishments even with all the up and downs I’ve had! Strive for progress not perfection!
Finally starting to feel a little more normal, still got the cough but finally getting a little more energy as the days go by... BUT!..... Now I have loads of housework to catch up on 😩, why doesn’t anyone ever warn you about this shit?. .💡 Oh that’s right, my dad told me thousands of times to clean my room and I never did, well now Karma has come around to bite my ass and now my kids refuse to do the same. 🤦🏻‍♀️. But seriously though, adulthood sucks! 🙅🏻‍♀️ . . . . . . #cleaningsucks #motherhood #mumlife #mummalife #instamum #sickness #messyhouse #needacleaner #parenthood #doitforme #mumtruth #theydontlisten #messykids #karma
Strength doesn’t come from things you can do it comes from overcoming the things you once thought you couldn’t.
Trying something new and fun! 30day Happiness challenge! While knowing me, I won't go in order, I will go at random with a new challenge everyday!!!! I do it for me! Who is in!? 💖 💖 #momlife #motivation #happiness #happinesschallenge #followmyjourney #lifestylechange #doitforme #happy #imfindingmyself #imtrying #followme #chaosinthecountry #mylife #findingmyself
Believe it not, this is the face of motivation to do better! Did my second workout this morning and am making baby steps... as I am not the fittest person in the world. I do what I can and strive to do more each time I go. Still too intimidated to go near anything but the treadmill, but all in due time. Love from your basic witch bitch~ 💜🌿🌙💀 • • • #fitnessjourney #tryingtogetbetter #imtrying #fitness #weightlossjourney #planetfitness #motivation #workout #gettinghealthy #doitforme #healthylifestyle #healthymind #gymmotivation
💪🚶‍♀️👟👣✌👍😍🤗 Burn 30 done from #walkitoffin30days and 1 mile from burn bodyfat 💪😉🙋‍♀️ #lesliesansone #walkstrong #weightlossjourney #staystrong #doitforme #believeinyourself #doitforyourself #walkathome #healthierlife #strongisthenewbeauty
When you finally get your #rolex #love #doitforme
Deadlift day!!! Finally broke 200 for more than 1 rep ...whhhhaaattt?!?!?!!! 1x4 @205 and I’m so pumped! Side note...random bruising is showing up all over my legs...🤷‍♀️ #feedmefightme #deadliftsanddinosaurs #goodday #crushinggoals #girlswholiftheavy #myjourney #doitforme #selfies #bruising
Meal prep for success. Might not be for everyone but for me meal prepping makes a huuuuuuge difference: chicken, asparagus and sweet potato for lunch sooooo filling and delicious 😋
Be sure to tune in and vote for my single #TurnUp this evening on the @csady_rae #LITorNOT show as I go up against a long standing winner.. Hope you can support me in this; there’s #NOCOST just a simple phone call😊Ty in advance.. Voting begins at 6:45p EST #TheLyricist #MsPetrre #turntup #HipHop #Femcee #PrettyBrownSkin #Challenger #WinOrLose #StillWinning #PrayersUp #BlessingsComeDown #artistsoninstagram #IndieArtist #DoItForMe #DoItForChange #BringRealHipHopBack #HipHopIsAlive #WomenOfHipHop #WomenOnTheRiseAtlanta #VH1 #Comcast #Xfinity #TheConnect
Be sure to tune in and vote for my single #TurnUp this evening on the @csady_rae #LITorNOT show as I go up against a long standing winner.. Hope you can support me in this; there’s #NOCOST just a simple phone call😊Ty in advance.. Voting begins at 6:45p EST #TheLyricist #MsPetrre #turntup #HipHop #Femcee #PrettyBrownSkin #Challenger #WinOrLose #StillWinning #PrayersUp #BlessingsComeDown #artistsoninstagram #IndieArtist #DoItForMe #DoItForChange #BringRealHipHopBack #HipHopIsAlive #WomenOfHipHop #WomenOnTheRiseAtlanta #VH1 #Comcast #Xfinity #TheConnect
Be sure to tune in and vote for my single #TurnUp this evening on the @csady_rae #LITorNOT show as I go up against a long standing winner.. Hope you can support me in this; there’s #NOCOST just a simple phone call😊Ty in advance.. Voting begins at 6:45p EST #TheLyricist #MsPetrre #turntup #HipHop #Femcee #PrettyBrownSkin #Challenger #WinOrLose #StillWinning #PrayersUp #BlessingsComeDown #artistsoninstagram #IndieArtist #DoItForMe #DoItForChange #BringRealHipHopBack #HipHopIsAlive #WomenOfHipHop #WomenOnTheRiseAtlanta #VH1 #Comcast #Xfinity #TheConnect
I DID NOT want to workout today. So... I did anyway. Some days life is almost unbearable. It's those days I try and take the best care of myself. No one will do it for me. I can't let the negativity steal my goals. #workoutanyway #igotgoals #takecare #doitforme #staypositive #nonegativity
I am stressed out and it is October and I need you to make your well woman appointment. It's free and it could save your life. GO TO THE DOCTOR. DO IT. #breastcancerawareness #breastcancerawarenessmonth #doitforme #yourenottooyoung
Ive taken to walking to and from the grocery store (not far just 10 minutes down the hill there then up the hill back) it means going more often but im always happy i did it . . . . .#fitchick #fitness #fitnessmotivation #myfitnessjourney #myweightlossjourney #grind #health #fit #gym   #girlswholift #fitwoman #training #fitfam #fitforlife #fitnation #lovefitness #strongwoman #dedicated #accountability #fitjourney #cantstopwontstop #fattofit #fatloss #keepgoing #fitfam #gymlove #cardio #walkmore #doitforme #fooditgoesinyou
I forgot to share these last week from the week before. I’ve been struggling a lot with nutrition and motivation this time around but I am in love with this program and know that this is when real change happens...and I don’t mean physically. I mean with habits and emotionally. I know where my largest hurtles are is where I need to be...and leaning IN to the hard times is how it happens. Healthy habits are hard to break - but I know I feel 1000 times better when I set a routine every day that prioritizes my health and nutrition. Also there is no way I could be sticking with this for so long without my accountability and support groups. So thankful 💗 sticking this out for the long haul - bc I matter ❤️ who’s with me??
Today the 5 K 3 miles with a twist 👟🚶‍♀️👣💪✌🤩🤗 yeah #walkstrong #walkathome 👟🚶‍♀️ #lesliesansone #walkitoffin30days #walktall #doitforyourself #doitforme #weightlossjourney #staystrong
A year difference on these pics but started my weight loss journey 1-1-18. Can’t tell you how many times I’ve fallen off track with my eating and workout but going back to the state I was is not an option. Is a hard and slow process but I’ll take that over feeling tired, not confident, hiding behind other people on pictures, etc...
...if i told yall I did crossfit today you’d never believe me. Good thing @kaitlyn.clark21 captured this amazing moment. 🤙🏼 This shit is as hard as it looks. #whoami #crossfit #cbusliftingco #keepon #conditioning #doitforme #fattofit #changes #motivation #keto #ketotransformation #nonpowerliftingthings #legsarejello #happy #goodvibes #tattooed #stillashw #futurecrossfitter
When I stop and look at where I was to where I am now, it makes me stop and remind myself “I can do this”. Yes there have been hard days, I won’t lie. Many days I don’t want to workout and get sweaty, I just want to come home after work sit down and be done. However, no one can change my body but me, no one can change my health but me, no one can chose my nutrition but me. So this is the “why” to what I do. I show up each day, drink my shake, get my sweat on, and eat healthy. I have learned that “I am enough”. When the going gets tough, I reach out to my personal coach and my fit family and they are there to encourage and support me every step of the way. While I am not at my goal yet, I know it’s ahead. Your goal is too♥️ Let me help you start it today👊
Biceps/triceps kinda day
#doitforme #loveyourself wenn mal ne Zeitlang irgendwie alles scheint falsch zu laufen darf sich Frau auch selbst beschenken😍😍😍💄💎 #tuedirselbstwasgutes #lipödemkämpferin #stadtparfümeriepieper
16th October 2017 vs 16th October 2018! Diferrence is that I now wear hats 😂😂🧢
Week 6 round 2 chest triceps circuit holy 💩 my arms were shaking 2 blocks 4 sets of workouts one after the other then the push-up burn out ooh that was a killer . And thank god for core and the floor I just couldn’t do anymore.
Got protection? . Whole-house surge protection is really a “must” for everyone with computers, electronics, or valuable TV and AV equipment. , A few hundred dollars plus installation by your licensed electrician (or mine, if you need one). . Don’t equivocate - do it today as we approach winter storm season. . Unlike typical power strips, the circuitry in these bad boys will absorb multiple spikes and brownouts to give you up to 5 years or more of protection. . But don’t rest on your laurels - please understand the subtle way it works - You are only protected from spikes and surges entering from outside your home. . You still need to use surge suppression power strips throughout your home to protect that brand new 4K LG TV ( you got one, right? ) ftom surges originating inside your home. . What surgers inside you may ask? Well heavy equipment with motors are the usual suspects. . No, not ditch diggers or cranes, but the typical dishwasher, refrigerator, and air conditioning unit are the source of may spikes and voltage surges you are probably not even aware of. . Another #HASECRET tip. Click on contact info in my bio for help with your own #DIY projects with #DIFM Solutions
No crying 😢 . No feeling sorry for yourself . No feeling tired 😴 . No excuses . Just Shut Up & Run 🏃🏻‍♀️ . #doitforme #selfcare
Habt eine wunderschöne 🌞und erfolgreiche Woche 🍀, ihr Lieben❤. With ❤ @vojtekovadaniela -------------------------------------------------💚💜❤💙💛 #motivation #everyday #everytime #inspiration #doitforme #instafit #positivevibes #positivethinking #enjoythelittlethings #bikinigirl #fitnessaddict #fitness #life #passion #mystyle #staypositive #workinghard #mydream #myway #withlove #💕 😘💋💞
Számomra fontos a vitalitás, a sportos életmód, a jó közérzet. A finom ételek, a sok mozgás és a szabadban való játszadozás mindig is jelen voltak a gyermekkoromban. Akkor azt mondták nagyanyáink, hogy meg kell “enni” a kellő mennyiségű koszt, így a szervezetünk erősödik. Felnőtt fejjel ezt már kicsit másképp látom, persze nem vetem meg a pocsolyában szaladgáló gyermekek szüleit, a boldogság az arcukon többet ér a koszos ruhák látványánál. De a szervezetünk az idők előrehaladtával sajnos csak gyengül, ezt a sok tartósítószernek, cukros ételnek és üdítőitaloknak köszönhetjük. A sport is egyre jobban elmarad az emberek mindennapjaiból. Rengeteg az elhízott, szívproblémákkal küzdő fiatal, a tüdőbajos, asztmás kisgyerek és a koleszterin már minden felnőttnél szinte túlmegy a normál értéken. A VITAL 5 csomagot nekünk találták ki, akik egy kicsit támogatni akarjuk a szervezetünket, hogy az élet kihívásait könnyebben átvészelje, kitartson egészségben és VITALITÁSBAN! #vitality #vital5 #foreverproducts #healthy #lifestyle #doitforme #bestproduct #aloevera #clean #naturalproducts
No filter here! That red face and sweat is a sign I finished my first morning workout in a while! HIIT training is no joke! Day 1 of @bodybossmethod pre-training DONE! #morningworkout #getitdone #bodyboss #icandothis #doitforme #andmyfuture #myfortieswillbebetterthanmytwenties #lessofmein2018 #leslieinprogress
I’m doing a 2 day cleanse to day !!! Can’t wait to feel how amazing I’m going to fill by the end 💪🏻💪🏻💪🏻 . . #doitforme #health #healthylifestyle #isagenix #cleanse #cleanseforlife #cleaningmyinsides #snacks #energy #wellness #weightlossjourney2018 #power #ionixsupreme #loosebellyfat #eshot
So much love in my life and so blessed to never be lacking. #29 #HER #ILoveIt #SanFrancisco #AUDREY #DoItForMe #OneTime
When you start to see progress with your own eye and not just pictures. I'm physcially stonger then I've ever been and pretty dang happy with my results. Just finished a 8 week program, and it makes the world of difference having a actual plan set. #goals #fitmom #strongwomen #strongisthenewskinny #progress #doitforme #notyou #happydays #boom #bootyinthemaking #justsomemoregympics #tool
Un fine settimana in due scatti. La vita è viaggio e alle volte questo percorso si arricchisce di persone splendide. I meriti vanno a chi scatta le foto e rende eterni questi momenti. Visit best place funky monkey. have a funny moment 😎👋 #malta #merbha #casa #italia #palermo #sea #sun #doitforme #italianmanstyle #vffncl #novacancy #socialmediamarketing #follow4folow #f4f #ciochenonmiuccidemelasuca #picoftheday #saturdaynight #life #likeforlikes #l4l #electricity #weedporn #weekend #fryday #venerdi #dayoff #man #followforfollowback #freedom #funkymonkey
STARTUP # 8: @doitforme.europe Doitforme.eu is a startup company that aims to revolutionize the offline microtasking space by connecting sellers who offer services and buyers who publish needs in one online marketplace. Headquartered: Volos, Greece. Founded by Luigi Goulianos and Youssef Reda. #startup #startups #startuplife #technology #tech #entrepreneur #entrepreneurlife #entrepreneurship #newyork #techstartup #greece #volos #doitforme #greektech
Unfortunately this was a day that was only to stay in rhythm. I have always hated using my disease as an excuse, reason I didn’t do something, or a crutch. However the last few days I have been experiencing more pain than normal and know that I have to take care of myself. That means missing today’s lift to simply walk and stretch. I know taking it easy today means tomorrow will be better. This is the sad truth to of the hand I was given. However it was the hand I was given so I’ll play it the best way I can and won’t use it as an excuse. Tomorrow will be better. #crohnsstrong #crohnsdisease #crohns #isymfs #flagnorfail #307strong #cantbuildahouseonaweakfoundation #easyday #trainhard #workhard #doitforme #pain #recover
Find recipes like this harvest salad in the conscious cleanse recipe list. You know what we’re excited about?? Quick // healthy meals that our kids will love too! . . Join us for a sweat & learn for the @consciouscleanse on October 22nd at 12:30- yoga with @laurengennett and q&a with CC health coach! 📷: @consciouscleanse
✌😁🙏👣👟 2nd #workout with #walkathome #lesliesansone done 💪🙏 #doitforme #staystrong #walkstrong #walktall
Literally my view as I get ready to preach play on this workout. Yesterday wasn’t a great day. I couldn’t tell you why. #Depression doesn’t call ahead to let you know when it will be visiting. So I did no workout, I didn’t have my #supershake , I didn’t drink enough water, and I didn’t eat well. Instead, I chose to snuggle my boys and recharge. I may have let the depression set in but it did not own me. It DOES NOT own me. • • There’s not a specific reason why one feels this way. No one made me upset. Nothing bad happened. I just felt numb. If I’m being honest, the feeling is still there, but today I choose to make I go away. • • I’m a #survivor . I’ve had the ugly demons in my head. They’ve claimed my family, my sister. But if I sit and wallow in it, I’m letting it win. I will tell you right now, I am NOT a loser. I win at everything I do. And I will win this battle with depression. Because I am a #warrior . 🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤🖤#mentalhealth #mentalhealthawareness #anxiety #depressionquotes #healthylifestyle #instagood #beautiful #divinedynasty #mentalhealthwarrior #ican #iwill #joinme #selflove #dontquit #formysister #doitforme #doitforyou
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