#doitforme

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⭐️Dumbbells, iPad, preworkout.⭐️ • • All I need for my AT HOME workouts! • • No driving to the gym, no leaving my kids for 2 hours, no need to feel awkward or uncomfortable in front of those extremely fit women/men, no feeling like you’re being judged. 🙅🏼‍♀️ • • I think all I’m missing is a @joelfreemanfitness bobble head 🤔
Leg day and 30 minutes in the stairs had me sweating like crazy. Does anyone else sweats a lot? People say I sweat like a man 😂🤷🏻‍♀️
What if you simply devoted the rest of this year to loving yourself more? . What 1 thing could you do, be or accomplish? . Tag a friend who needs a lil self love today! . . . #dedicatedtome #workhardallday #carpethatdiem #doitforme #givemecoffee #thesecretbook #believeinyourdream #loveyoself #mobileoffice #helpPeople #freedom #selflove
If you thought that a $600 smart home juicing machine was ridiculous (Juicero has rightly gone bust) how about an $850 WiFi connected air purifier? . Another what-were-they-thinking idea ⁉️💰💰
#Repost from @ali_slimmer with @regram.app ... Losing weight isn’t about becoming someone new, it’s about becoming the person you were always meant to be 💙💙💙💙#changes #slimmingworld #swuk #newme #healthylifestyle #doitforme
🐰148:148 #theStruggleisReal But i will pull through somehow...idk how, but i will overcome my pain. . . . #beHappy #becauseICan #doitforME #positivevibes #EverythingHappensforReason #vulnerabilityisstrength
Omfg this was bout 10 yrs ago at 110 kg before kids, got up to 115kg while pregnant but I'm 16 kg lighter and would like another 10 off for medical reasons...I wish I could say yay me but I was much lighter a few yrs back so #timetouptheante #kickass #getmotivated #getfit #getfitordietrying #workmyassoff #gethealthy #stayhealthy #doitforme #doitformykids #beagoodexampletomygirls #beagoodexample #fitnessmotivation #fitnessforlife #fitandthick
Losing weight isn’t about becoming someone new , it’s about becoming the person you were always meant to be 💙💙💙💙#changes #slimmingworld #swuk #newme #healthylifestyle #doitforme
Little bit different then intended but still good! Might go in to get it more rose gold but we’ll see 😁 #hair #ombre #balayage #rosegold #brunette #brownhair #brunettebalayage #brunettesdoitbetter #change #changeitup #lifesteps #makingachange #doitforme #selfcare
11.6 Pounds Down, and I’m just getting started, But First..... Pizza. Thanks all for supporting me on my quest to sexiness! #hewfit #thankful #fit #athlete #eatclean #healthy #doitforme #goals #chunky &funky #fitboy #givewater #sweatangels #gayboy #instagay #gayfit #gayswholift #workit #gymlife #trainhardorgohome
"Come out to crossfit", they said... "It will be great!", they said... My hands don't work anymore... Thanks @team_living_proof for the awesome HIIT this morning, let's do it again some time! 🤘
Our results from this mornings run, with a nutritional breakfast after of oatmeal with berries🥣 and a mango, raspberry and physalis smoothie🥤. Physalis health benefits- anti-oxidant so good for you heart and reduces the risk of infections, improves your cognitive ability & protects your liver and kidneys against fibrosis. 🍊
🐰147:147 Because the sunset was too beautiful to not tke a shot. 🦋The BUTTERFLY 🦋 ...reminds me of TRANSFORMATION (meaning: literally going beyond your form). This shot of a #pdextendedbutterfly reminds me of what i could learn from a butterfly’s life cycle. 🦋 The Wings of Transformation are born of struggle & patience. 🦋 Proofs that I can go through a great deal of darkness yet become something Beautiful 🦋 Be Brave, Breakthrough & Take Flight . . . #happyhuidays #appreciate #beHappy #becauseICan #doitforME #positivevibes #EverythingHappensforReason #LoveisEasierthanHate #inversion #inversionjunkie #invertedworld #upsidedownworld #upsidedownlife #lifeisbetterupsidedown #differentperspective #poledance #poleart #polelove #polefitness #poledancer #poledancersofIG #Poledancenation #poleaddict #streetpole #poleaddictionisreal #poleawaytheblues #unitedbypole #aerialist #fitgirls
Sharone dances when she is happy, She dances when she is sad. She dance when she feels lazy to exercise, and when she feels like doing it. That’s pretty much almost all the time... And YES! She would love to have all the time to just DANCE her Heart Out. #happyhuidays #appreciate #beHappy #becauseICan #doitforME #EverythingHappensforReason #DanceismyMedicine
“Adult Toy Store” visit (No, not *that* one) . Side benefit of a long meeting with motorized blinds/shades vendor is that the famous @b8ta store was in the next alley. . But tell me, does this thing look a WiFi router you would trust on your smart home network? . Not me! . I stick with proven @geteero for smaller/standard installations and enterprise grade @ubiquityoffical for everything else.
Set your goals! Compete with yourself to succeed.. Happy lifting. #mygoals #doitforme #crossfittpi
#lift + #hiit = #awesome #legday 🤩🦄🤩 Change is good...changing your workout is awesome!!! This week challenged me and I LOVE IT! So excited to watch the #gains come!! #fridayvibes #confidencelooksgoodonawomen #strongnotskinny #sweatsession #momblogger #mombod #fitmom #fitlife #doitforme #youcantoo #burnssogood #imgonnafeelittomorrow
Who goes to the gym and comes out pretty.... not me... not that things get much better after I shower but I definitely look slightly homeless after a gym session. Still loving the sweat belt it's actually seeming to help with the fact my gym is really hot seems like I sweat around my waist more and less on my forehead. #sweatbelt #girlslifttoo #liftingchick #lifther #fitlife #healthylifestyle #fitness #fitnessmotivation #dedication #dedicationtofitness #liftherup #doitforme #liftshit #iliftheavyshit
Worked legs and glutes this morning and 30 minutes in the stairs. Sweaty session to say the least.
Day 4, shoulder day with HIIT components and of course core focus! I’m looking for a couple people to help me stay accountable and do these workouts with me!! Are you ready to keep me on my game? I can’t wait to hear from you!! . . . . #goals #needyourhelp #helpme #accountable #accountant #doitforme #doitforyou #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
Very busy morning today didn't have time to sit down and eat breakfast , so I'm standing up and drinking it instead.💯✔✔💪😎 . . . #shakeshake #eattolive #gains #fuel #goodhealthiswealth #buildbody #eatcleantraindirty #teamnoexcuses 👍🏼 #instashake #likeforlike #followforfollow #morelikes #morefollowers #myrelease #fitnesslifestyle #doitforme #doitbecauseiloveit #gymandjuice #vision
New LG OLED tv’s are awesome! Super thin and incredible picture (at distributor sponsored training today)
I’m not 100% sure what “rotten” means, but.. 🤷🏼‍♀️ #dontmindifido #silkpillowcase #spoiled #rotten #illbehere #byeguys #haveaniceday #workhard #doitforme #iappreciateyou
Little Reminders ⭐️ . ⭐️ Eat Clean 80/20 ⭐️ Sweat Everyday ⭐️ Don’t worry about calories ⭐️ Watch your Portions ⭐️Don’t use the Scale often ⭐️ Go by the feel of your clothes and measurements ⭐️ DO THIS FOR YOU 💜💜 . It is all achievable, your body can do ANYTHING your mind tells it to! Xx . . #hotmessmom #workoutanywhere #americaninlondon #stortford #doitforme #supported #booknerdproblems #tiumealprep #youcandoitall #youcandohardthings #postpartumbelly #postpartumdepression #postpartumhealing #believeintheprocess #letsdothistogether #browniesundae #iloveicecream #frappé #boymum #essexmums
Today was rough couldnt do much because my back is killing me. I was very happy to see that my mid section finally want to join the club amd start going down lol So today wasnt a total bust lol #weightloss #weightlossjourney #fitspo #fitness #backhurts #adayatatime #happy #gymlife 💪 #gym #mommyof3 #doitforme #healthy #keeppush #iratepreworkout #fitnessmotivation #prebabyweightgoal #motivated #earlygride #followme
Make sure yall go follow kyrie11kicks. He post everyday never will let you down and he got some heat you can cop. @k11kicks #plzgofollowhim #doitforme .
Day 22 is done almost forgot since I'm staying at a friend's but remembered when I went to change for bed so got it in.!! 2 mins and 30 seconds and held it the entire time. At the start I almost died holding 30seconds. Crazy how much these challenges help me get stronger. Think I'll be doing these for a while. Have a great night everyone. Remember hard work and consistency pays off. #hardwork #consistencyiskey #consistency #doitforme #loveit #wallsit #wallsitchallenge #30daychallange #day22 #weightlossjourney #workout #strenghttraining #legwork #legs #feeltheburn #getitdone #fititin
Beach sunsets make me forget I’m a depressed piece of shit #chicago #montrose #beachdays #sunset #hashtag #thedock #thecolors #doitforme #onedayilldiehere #butnothere #adifferentbeach #maybeinaustralia #vsco #editedofcourse oh yeah and photo cred goes to @spadesview
Late night snack. Not a lot in the cuberts tonight but still managed to come up with something good and nutritious. Always have time to make a healthy choice 👌👊💪💯✔✔ . . . #eattolive #gains #fuel #eatcleantraindirty #fitnesslifestyle #doitforme #facto #doitbecauseiloveit #myrelease #goodhealthiswealth #fitgang #gymandjuice #gymlife #tryingtostayalive #trainallyearround #teamnoexcuses 👍🏼
Abonniert den YouTube Channel bevor es zu spät ist. #doitforme
{okay ya it's the same picture I used in my story but I wanted to ramble on about my new program for a second} Day 3 of LIIFT4 and I am LOVING it. Okay day 3 is scheduled as a rest day, but with this program you have the flexibility to move the schedule around to fit YOUR life. I'm working a 12 hour shift tonight and tomorrow night and I already know I won't want to workout tomorrow morning, so having the flexibility to save the rest day for tomorrow is perfect for me. The flexibility of the program - with three rest days - is my absolute favorite part. With other programs life would get in the way, I'd get a day behind and I was constantly playing catch up, and ultimately failing with the program 🤦🏻‍♀️🤦🏻‍♀️ that's not an issue with this because I can plan my workouts around my life, not the other way around 🙌🏼 Why do I post so much about Beachbody related things and my workouts? Of course I'm a wellness coach for the company and I 100% believe in everything they do, so I want to share my experience and journey with you all. But besides that, posting holds me accountable!! I'm not just doing this to prove something to you guys, I'm showing up for myself as well 👊🏼 Interested in becoming a coach or joining in on this program?? You know where to find me 🤗 . . . . . . #flexibilityinlife #flexibleworkout #lifestylechange #fitnessgirlmotivation #girlswholift #fitnessjourney #nurse #nightshiftnurse #12hourshiftproblems #doitforme #accountability #wellnesscoach #blueeyedbeauty #blueeyesfordays
Hier soir j'ai commencer mon nouveau programme Liift4 officiellement avant sa sortie d'octobre et je sens que ça va être l'amour entre nous deux! Un entraînement super efficace, qui me fait faire des poids, du cardio et des abdos, à tout les workout?! 🙌 La motivation est au rendez vous depuis 1mois avec le B4 Liift4 ❤️ et c'est commencer pour de vrai! La simplicité et l'efficacité sont au rendez-vous. De plus on a droit à 32 entraînements unique donc aucune chance de se tanner 😜 Du temps pour soi 💫 c'est pas mal plus que juste pour changer ton corps d'apparence. Si c'est quelque chose qui te parle d'être fière de ce que tu accomplie et de réaliser l'ampleur de ce que ton corps peut faire pour toi, tu voudras continuer et persévérer. On parle souvent d'un esprit sain dans un corps sain et c'est exactement ce qu'on apprend à faire avec cette équipe 🙌 Commente ici ce que tu trouves le plus important "cheminement personnel" ou "forme physique"❤️👇 #fitmom #coachlife #purplehair #doitforyou #doitnow #doitforme #momlife #summer #keepgoing #momoftwo #workout #enjoylife
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