I've been doing this shit for me since day one.
You constantly see men go to the gym for ridiculous reasons: I want to get big, I want to get bitches, I want this, I want that. Fuck you and your pussy ass reasons to get in the gym. I do this shit for me, my health, and my longevity in life. Girls out there talking about how they want a man but go for the fat fucking tards who treat them like shit because these dumbasses don't even love themselves. How the hell are you supposed to get love from a man who can't love himself?? You can't! Gentlemen, reevaluate why you go to the gym or why you do even half the shit you do in life. Is it because you love yourself or you want others to love you? You will never have a substantial relationship with anyone if you don't love YOU first. If any of y'all, women included, were ever getting fit or chasing goals for anyone other than yourself, you were fucking wrong from the get go. Be the change you want to see in yourself. Fuck what everyone else's opinions are.
#doitforme #getoffmydick #gogetyours
Alright people's!! I got a new thing going on for me!!! I've teamed up with Alpache Pine, pretty awesome company with some really neat stuffs! Click the link in my bio to spin and win!! Never know, you might get some FREE stuff!! #spintowin #alpachepine #whynot #ididit #giveitatry #doitforme
This may not seem like much, but this is my favorite view every morning. Personal development on my phone, kitty snuggles in my lap, and liquid gold on the side ready to go ✨ There’s no other way I’d rather start my day!
Let me tell you, this one is fast and difficult.
I had every excuse running through my head this morning of why it was ok to throw in the towel and give up.
Turns out though that I would only be giving up on myself. And if I can’t take care of myself, I will certainly be in no position to take care of others when they need me the most.
Have you let go of your excuses yet? Have you realized yet that your excuses are not original? They’ve all been used in the past, you are just re-using them.
So what are your excuses? ❌Eating healthy is expensive
❌It’s too hard
❌I don’t have time
❌I can’t afford it
Guess what?? Not original, try again.
We all have the same amount of hours in a day and yet somehow the most successful people, who are also often the busiest, find time for themselves.
It’s too expensive? Is it though? I can make 4 meals for less than $20. How much does it cost to go to a fast food restaurant for one meal?
I can’t afford it..... this one cracks me up. I hear this over and over, yet you know what’s funny, is when you’re feeling good and you’ve lost all kinds of weight and need new clothes, hmmmm.... all of a sudden there’s money for that. 😂
Is it easy, nope. Have I said it before, yup!! If you really want it, you will let go of the previously used excuses and go for it. It’s truly amazing how when you feel better everything else falls into place too!! So tell me, are you done with the excuses yet? If so I’m waiting to hear from you👊
This process takes time. I need to remind myself that it might take a while to feel the true benefits. I've been drinking, pretty much daily for over 3 decades. The damage from that just doesn't repair instantly 💕I also realise I'm not helping things by having days when I relapse, my poor body, my poor brain, it must be wondering what the hell is going on! 💕Yesterday I had the most almighty headache, I felt tired and very dehydrated (despite drinking plenty??). I felt pretty crap actually and went to bed early. I don't feel much better today 💕My intuition tells me this is my body struggling with me cutting out alcohol for a few days then allowing it in again for a day or so. I feel my whole being is protesting against this, it simply can't handle it 💕So today I will be kind to my body ...... rest, eat well, and not put this poison we call wine into it. And today I'm going to make a promise to my body - a pledge to myself. No booze for 90 days! I will treat my body well for 90 days. A new goal 90 💕I will give my body the time it needs to heal, not just throw it a the crumbs of a few days at a time. So here goes.......90 days AF 💕💕 #resetgoals #pledge #health #doitforme #lovemybody #90daysalcoholfree #sober #soberlife
(like Hiit?!) this morning.
God that was HARD. Lots of jumping up onto boxes and off again. Burpees, squats, pushups, crunches etc etc. #amIskinnyyet
Week 2 day 1 done ✔️ I took a few extra days off this weekend which might not have been the best idea, but I listened to my body & todays workout was one of the best ones I’ve had in a while 😅 Week 2 here I come 💪🏼
A beautiful sunrise on my 7km walk this morning...truly motivating.
Time is flying by
As I get older time seems to go by faster and faster ... I totally thought it would slow down🤔
May times we hear or have said:
*there is just not enough time
*where has the time gone
*not enough hours in the day
And so on...
The thing is we are right! We can not take back time. We can not go back in the past and we can not push pause.
We know what we need to do to live a healthy life....move our bodies, drink more water and choose real food yet it is so challenging to start. We tell ourselves we don’t have time.
Really think on this... Can you give yourself just 20 minutes a day if you were guaranteed to live a longer life?? #timeisgoingby #learnfromexperienced #missmydad #dreamingofthelake #doitforme #doitformykids #juststart #noregretsinlife
|| Illusion ||
Rising through the smoke,
Or falling down like the stars,
Retreating like the enemy,
Or charging in like the soldiers,
Saving people like the heroes,
Or letting all die like a villain,
Pleasing like the sweet lie,
Or harsh like the truth,
One moment I am here with you,
Then I'm far away, alone in the storm
One moment I am at peace,
Then I'm at war with my ghost,
One moment you and I are best friends,
The other we aren't,
You think that I trust you,
What if I never did?
You think that I love you,
What if I never did? Or did I?
You think that I'm dying,
What if I already have?
You think that I'm a hero,
What if I'm the villain?
You think that I'm real,
What if I say,
I'm just an illusion?
~ Idiotic Boy
SATURDAY - Transform :20 | Week 1 | Day 6
Bam! This is the last workout of the week.
This is Day 6: BALANCED. Bit of a slower pace but still worked a sweat. What a great way to end the week! Today’s Transformers are Climb Push-Ups; Plank, OBL Trap; and Balanced Dips. MY Counts were 28 45 and 35
I'm on a more self improvement with this program focusing more on my own transformation rather then projecting energy to my challengers. Thanks so much to my co coach @heathernewmanfitness
I'm able to do so.
Well Done week 1 #l3fit #nolafit
Week 2 Let's crush it!!