#doitforme

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Extra tired today. Worked a lot this morning because duh, I love my job. But not only was I glued to my computer screen all morning, we’re officially on 9 months without sleep, not including pregnancy so yeah, some days it really catches up to me. But you know what? Those are the days I need my workout the most. It felt great to sweat it out for a quick 30 minutes today. My workouts are nonnegotiable, they’re my time. 30-60 minutes that are completely mine, no baby duties (unless he absolutely demands it of course), just me, the trainer and my music kicking some ass! #mommytime #busymoms #busymomlife #pushplayeveryday #athomeworkout #athomefitness #workoutathome #neverskipaworkout #workoutismytherapy #doitforme #9monthspostpartum #postpartumfitness #postpartumworkout #postpartumweightlossjourney #postpartumfitnessjourney #postpartumfit
Day 7 82.2kg That a loss of another 600 grams. That take my weightloss for 7 days to 2.7kg. Gotta be happy with that. #winning #weight #weightlossjourney #weightloss #scales #losingpounds #5pounds #losingthisgut #australiaweightloss #doitforyou #doitforme #doitformykids #vegan #veganlife #newvegan #veganism
One thing I learned in Mexico is to live in the moment. 🚫 Screw the past. 🚫 Screw the future. 🌞 Live in the NOW! Make memories. Strengthen relationships. Enjoy every second of the journey. Make every day count. Be thankful and have some damn FUN along the way! 🎉 Happiness is a CHOICE! What decision will you make? 💓😃😎
Tracked all day! #wwfreestyle #tracking #weightwatchers I haven't held myself accountable for about four weeks. #itson #icaniwill #doitforme
The love of my life next to me, my incredible team, and all the sunshine and mojitos a girl can ask for 🌟❤️! All because I get to do something that lights me up daily ✨🙌🏼! This is just the icing on the cake 🙏🏼! . . . . . . #vacas #assgains #buttworkout #teacherstressrelief #teacher #firstgradeteacher #stopstressing #everylittlethinkisgonnabealright #doitforme #getitgirl #26andfabulous #butcoffeefirst #whole30 #teacherlife 🍎 #foodlovesme #healthygf #iteachfirst #selfesteemboost #positivevibesonly#namasteyall #bodyposi #girlswholift #alwayshungry #thesweat #girlpower 🌼 #confidence #yogi #bootyworkout 🍑
Sweet! . Here’s an online company that understands customer service. . Unpacking some musical gear to find a big “Thank You” and actual sweets. . Home Automation suppliers should take “notes” from the music industry 😊
Gotta get my buff on, stay focused, stay strong and fuck the haters! #provethemwrong #doitforme #fuckthehaters #CAT #comebacktour #tattoo #tattoos
Lifting since 2018 and still be lifting in 2038 👻 #longterm #deadlift #exercise #photo #gym #hustle #doitforme #health
Just ran 3 laps around Millenium Place's indoor track... RAN!! A feet I never thought I could ever accomplish without getting extremely winded. Best part... NOT WINDED!! Walked for 45 minutes more and just feel amazing :) To celebrate, here is my sweety selfie in their bathroom facilities lol It may not be pretty but it well earned.. ❤❤❤❤ Next time.. I am going for 4. :) #smallvictories #running #track #loveyourself #loveyourcurves #loveyourbody #lovetheskinyourin #confidenceiskey #confidenceisbeautiful #inittowinit #iamawarrior #progressionnotregression #workingout #workoutmotivation #bodypositivefitness #lovewhatido ❤️ #doitformyfamily #doitforme #dowhatyoulove #nevergiveuponyourself #onelifetolive #liveyourbestlife #nosurrendernoretreat #thisisme
JUST PINCH ME NOW! 😍😭🙏🏼✈️ This is UNREAL! Wow 😲! Did I ever think almost three years ago when I was just trying to feel good in my own skin that it would ever freaking lead to me in Mexico with my amazing boyfriend with an amazing group of people all inclusive trip payed for 😲👉🏼LOL HELL NO! Unbelievable to be here and UNBELIEVABLY excited for the next couple days ❤️! Feeling on top of the world 🌎 and it’s been like 2 hours... Gahhhhh 😭😭😭😭😭😭 . . . . . . #armsworkout #absworkout #assgains #buttworkout #teacherstressrelief #teacher #firstgradeteacher #stopstressing #everylittlething #doitforme #getitgirl #26andfabulous #butcoffeefirst #whole30 #teacherlife 🍎 #foodlovesme #healthygf #iteachfirst #selfesteemboost #positivevibesonly#namasteyall #bodyposi #girlswholift #girlpower 🌼 #yogi #vaca #summerhurryup #selflove #swimsuitseason
Throwback (only a month ago) to backstage. Where all the craziness happened. Resistance bands, glue that went in places I never imagined, pep talks and more. I keep reminding myself I need this off season & to stay focused. Building lean muscle, improving my overall look and I will be better for the next round, that's a promise. This show started a passion I won't ever be able to put into words. For now; I'll cheer on the current competitors! Heading to the Rochester INBF show this weekend then the Utica OCB show next weekend! I'm hooked! 🎉💁🏼🤷🏼‍♀️ #TBT #Bodybuilding #OCBBikini #Backstage #StageLean #GirlsWithAbs #DoItForMe #Fitness #GirlsWhoLift
My handsome little boy, I am so grateful I've been blessed to witness all your firsts and to be able to enjoy these little moments. It's almost 5 here in Havasu and a year ago I'd still be at work. I'd still be listening to someone else tell me what to do, following someone else's schedule. Today, I make my own schedule. I workout when I want. I work my business when I want. I make my own schedule & I dont answer to anyone...well, except this little man lmao! He seems to think he's the boss. 😂 Thanks to the risk I took I have FREEDOM. I will never have to miss a memory and I get to work on myself in the process. Pretty good deal if you ask me. P.S. I get just as excited about pizza as my son lmao! 🤷‍♀️ #workout #doitforthepizza #sahm #workfromhome #momboss #businessopportunity #doitforme #doitformyfam #blendedfam #fitmom #mombod #falconburgfam #loveyourlife #pizza #foodjunkie #bossmom
A lil photo shoot with squad! We are working on some new stuff that everyone is gonna fuck wit! #idgaf #doitforme #theteam #thesquad #realshit #sidehustlegang #youalreadyknow #runit #business #family #itsbizkit #fasion #gucci #guccigang #money
Истината е, че последните месеци поради доста сериозни причини нямах възможност да тренирам както обикновено и както ми се искаше. НО храненето ми е доста чисто и бих казала, че формата е прилична (за една почти нетренираща за близо 6 месеца - Майка). Винаги можем да изглеждаме добре, без значение от обстоятелствата. Защото доста често в живота ще се налага да правим неща, които не ни се правят и обратното (да НЕ правим неща, които силно искаме). Доста често можем да си намираме причини и оправдания защо не ни се получават нещата. Истината е, че всичко е илюзия на мозъка. Силата е в нас и от нашите красиви умове зависи как ще живеем. И както обичам ДА казвам - животът е като покер игра и единствено от нас зависи по какъв начин ще изиграем слабите си карти. Дали ще се оправдаем с късмета или ще изиграем съдбата - картите са във всеки един от нас. Изиграйте ги умно :) #beclever #stayfocused #bemotivated #motivation #everydaygivethebest #mymind #lifeforyou #doitforyou #night #mom #abs #diet #feelgood #mypleasure #justalife #fitmoms #FITMAMA #doit #doitforme #6packabs #myabs #fitgirlsinspire #fitgirls #belly #lovesport @fitmama.bg
Erm, how do I work this thing? Servant? Ah there we go, hurry you sloth! I’ve seen more movement in a graveyard! Finally, thank you Karen. #bsh #catsofinstagram #newtechnology #toomuch #doitforme
The age old question: treadmill or sidewalk? Which do you prefer? Or are you loyal to both? 👟👟 .. .. .. For me there’s just something about running outside in the fresh air- it allows me to clear my mind 🧠 I love the strength training 💪🏻I’ve incorporated into my workouts but I’ll never give up 🏃🏼‍♀️running - - - don’t forget that mental health is just as important as physical health. Be kind to your body and your mind. Happy Thursday y’all 💟 #thatonefitcaligirl @joellemason #ijustfeltlikerunning #justkeeprunning #getitgirl #getgoing #getfit #getfit2018 #getfitordietrying #workout #movesweatshred #mssaccountability #selflove #loveyourself #workoutmotivation #sweat #sweatitout #sweatoutdontstressout #livehealthy #eathealthy #eatcleantrainmean #eatcleantraindirty #liftheavy #girlswholift #doitforyou #doitforme #todayisyourday #todayismyday
Mexico... ... ... Thank you for the memories ... ... ... This memory popped up ... ... ... It takes my breath away when you look at this trip compared to this trip years ago ... .. . I remember the gorgeous sunset ... ... And I remember our cute little girl ... ... ... And I remember feeling as happy as I could be ... ... Or thought I was ... ... This trip has reminded me where we have come from and why we need to move forward and continue to help others write their stories ... ... Help people live healthy and fulfilling lives ... .. ... Honk! You ready to fly together? DM me so you can have your own transformation family picture!!! #blessednotstressed #lifechanges #biglosers #over100lbslost #fitcouplegoals #housewife #soul2soul #miraclemorning #liveyourlifetothefullest #pinchme #changefromtheinsideout #honk #loveyourselffirst #doitforme #heathylifestyle #changeyourlifestyle #eattherainboweveryday #babysteps
Is it Friday yet??? So close, but not yet!! I can honestly say I was tired and did not want to get up today, but I knew my clothes were waiting for me in the other room. So, up I went and here I am! . On hard days I like to remember these things: 👉🏻I have goals to achieve 👉🏻My body deserve ‘ME’ time 👉🏻Pushing play makes me happy-even if I would rather be in bed sometimes . So today I remember my goals and crushed my run and interval workout! Happy Friday-Eve gang!🙌 . . . . . . #isitfridayyet #makinghabits #liveyourbestlife #riseandgrind #morningworkout #consistencyiskey #monslay #runninggirl #amazingmachine #runninginjury #returntorunning #runninggoals #nevergiveup makingchanges #onedayatatime #workingonme #whyiworkout #formyhealth #doitforme #doingitforme #becauseicare #foodgoals #homemadefood #nutritiongoals #8020lifestyle #fitnessisfun #iworkout #sweatsesh
Day 2 of Whole30 in the books. Very important to read the Whole30 timeline. Glad I read about day 2 and started chugging the water! @whole30 #immyownhero #healthgoals #doitforme
🚨 Busy used to ALWAYS be my excuse. Life will always be busy and crazy, your fitness and nutrition plan should be a part of your schedule not “when things slow down.” If you’re only working out and eating foods that are good for you when you have time, what’s the point? 🤷🏼‍♀️ I used to be the girl saying I didn’t have time to prep or workout everyday and let’s be honest and call BS 🛑 I just didn’t make time or had something that worked for me. If I had waited for a “better time” it never would have happened. Getting messages from my people like omg I’m so glad you encouraged me to do this and wow I have never felt this amazing is the best and that can be YOU next ❤️🌟! It takes stepping outside of your comfort zone and taking the first step, even if life is BUSY 🔥💁🏼‍♀️! Take the risk that it might not be PERFECT the first time but it’s worth working it out and finding the time, making the schedule, and just DOING IT for you 💗💯! . . . . . . #neverenoughtime #needmorecoffee #needmorehoursintheday #summerhurryup #doitforme #armsworkout #assgains #buttworkout #teacherstressrelief #teacher #firstgradeteacher #stopstressing #everylittlething #doitforme #getitgirl #26andfabulous #butcoffeefirst #teacherlife 🍎 #iteachfirst #positivevibesonly#namasteyall #bodyposi #girlswholift #alwayshungry #thesweat #girlpower 🌼 #confidence #yogi #bootyworkouts 🍑
I am not an interior decorator and I've decided I don't like it. I know the vision I want to achieve but I can't stand these details. I focus on form and function but I could care less about the knobs. Too many options. I just want someone to do it for me. Bring me three estimates and options and I'll just decide. Ugh. . . .#interiordesign #kitchendesign #officedesign #asheville #doitforme #renovation #womeninbusiness
Need to stay focused! Getting ready for what's to come. #doitforme #stayhealthy #busymom #myowncompetition
Reminder of the last 6 months to get goal focused for the next 6 months. #getmotivated #myowncompetition #busymom #doitforme
Try this move quick. Looks easy, but it’s a good ab burner 🔥. #moveoftheday . Change doesn’t have to be this big, crazy, drastic thing. This will become a lifestyle, one day at a time with one small change at a time. #patienceiskey . . Are you ready to make a small change today?? . . . #fitforme #doitforme #myjourneytofitness #havefunwithit #pushplayeveryday #neverquitonyourself #abburner #alltheabs #flatabshereicome #catmombod #mombods
Day 4 of 10 of favorite albums! 🎶 Alkaline Trio: From Here to Infirmary Favorite songs: Armageddon and Mr. Chainsaw #GiveAListen #DoItForMe #LyricsAreImportant
When your vacation took you away from your normal routine. I guess it's time to get moving!
💯Field trips are so underrated 🙌🏼 We had THE BEST time at the zoo today! There is something special about taking learning outside of the classroom and experiencing your kids excitement ❤️! First trip to the zoo with one of my littles 😍! Teachers how often do you go on field trips? How often do you think you should go on field trips? 🤷🏼‍♀️ . . . . . . #teacherquestions #elementaryteacher #fieldtrip #triptothezoo #teachersfollowteachers #teacherstressrelief #teacher #firstgradeteacher #stopstressing #doitforme #getitgirl #26andfabulous #butcoffeefirst #teacherlife 🍎 #iteachfirst #positivevibesonly#loveforlearning #learnoutside
No todo el mundo se pinta su cabello sin ayuda.. Yo si😆. Creditos a un tutorial de Youtube y mis manitos 👏☝ • • • #hairstyle #hair #longhair #waveshair #youtubetutorial #beauty #goldhair #ballage #doitforme
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