Shoulders and chest ✅ woke up too late and wasn’t able to do cardio 😩 I may go back this evening for a date with the stair master 😆
Don’t forget to smile today 😬🤩
Picture on the right 3-1-18 vs 9-18-18 building a strong back is no joke guys! Takes sooooo much time a lot ofnpeople thunk that by starting to lift weights you’re going to get bulky and with big muscles but that’s sooooo not true. I’ve been weight training since January and I’m nowhere near my goals buuuuuut I’m slowly getting there! And freaking proud of myself for my accomplishments even with all the up and downs I’ve had! Strive for progress not perfection!
Strength doesn’t come from things you can do it comes from overcoming the things you once thought you couldn’t.
Meal prep for success. Might not be for everyone but for me meal prepping makes a huuuuuuge difference: chicken, asparagus and sweet potato for lunch sooooo filling and delicious 😋
I forgot to share these last week from the week before. I’ve been struggling a lot with nutrition and motivation this time around but I am in love with this program and know that this is when real change happens...and I don’t mean physically. I mean with habits and emotionally. I know where my largest hurtles are is where I need to be...and leaning IN to the hard times is how it happens. Healthy habits are hard to break - but I know I feel 1000 times better when I set a routine every day that prioritizes my health and nutrition. Also there is no way I could be sticking with this for so long without my accountability and support groups. So thankful 💗 sticking this out for the long haul - bc I matter ❤️ who’s with me??
A year difference on these pics but started my weight loss journey 1-1-18. Can’t tell you how many times I’ve fallen off track with my eating and workout but going back to the state I was is not an option. Is a hard and slow process but I’ll take that over feeling tired, not confident, hiding behind other people on pictures, etc...
When I stop and look at where I was to where I am now, it makes me stop and remind myself “I can do this”. Yes there have been hard days, I won’t lie. Many days I don’t want to workout and get sweaty, I just want to come home after work sit down and be done. However, no one can change my body but me, no one can change my health but me, no one can chose my nutrition but me. So this is the “why” to what I do. I show up each day, drink my shake, get my sweat on, and eat healthy. I have learned that “I am enough”. When the going gets tough, I reach out to my personal coach and my fit family and they are there to encourage and support me every step of the way. While I am not at my goal yet, I know it’s ahead. Your goal is too♥️ Let me help you start it today👊
16th October 2017 vs 16th October 2018! Diferrence is that I now wear hats 😂😂🧢
Week 6 round 2 chest triceps circuit holy 💩 my arms were shaking 2 blocks 4 sets of workouts one after the other then the push-up burn out ooh that was a killer . And thank god for core and the floor I just couldn’t do anymore.
Whole-house surge protection is really a “must” for everyone with computers, electronics, or valuable TV and AV equipment.
A few hundred dollars plus installation by your licensed electrician (or mine, if you need one).
Don’t equivocate - do it today as we approach winter storm season.
Unlike typical power strips, the circuitry in these bad boys will absorb multiple spikes and brownouts to give you up to 5 years or more of protection.
But don’t rest on your laurels - please understand the subtle way it works - You are only protected from spikes and surges entering from outside your home.
You still need to use surge suppression power strips throughout your home to protect that brand new 4K LG TV ( you got one, right? ) ftom surges originating inside your home.
What surgers inside you may ask? Well heavy equipment with motors are the usual suspects.
No, not ditch diggers or cranes, but the typical dishwasher, refrigerator, and air conditioning unit are the source of may spikes and voltage surges you are probably not even aware of.
Click on contact info in my bio for help with your own #DIY
projects with #DIFM
No crying 😢 .
No feeling sorry for yourself
No feeling tired 😴 .
No excuses .
Just Shut Up & Run 🏃🏻♀️
Számomra fontos a vitalitás, a sportos életmód, a jó közérzet. A finom ételek, a sok mozgás és a szabadban való játszadozás mindig is jelen voltak a gyermekkoromban. Akkor azt mondták nagyanyáink, hogy meg kell “enni” a kellő mennyiségű koszt, így a szervezetünk erősödik. Felnőtt fejjel ezt már kicsit másképp látom, persze nem vetem meg a pocsolyában szaladgáló gyermekek szüleit, a boldogság az arcukon többet ér a koszos ruhák látványánál. De a szervezetünk az idők előrehaladtával sajnos csak gyengül, ezt a sok tartósítószernek, cukros ételnek és üdítőitaloknak köszönhetjük. A sport is egyre jobban elmarad az emberek mindennapjaiból. Rengeteg az elhízott, szívproblémákkal küzdő fiatal, a tüdőbajos, asztmás kisgyerek és a koleszterin már minden felnőttnél szinte túlmegy a normál értéken. A VITAL 5 csomagot nekünk találták ki, akik egy kicsit támogatni akarjuk a szervezetünket, hogy az élet kihívásait könnyebben átvészelje, kitartson egészségben és VITALITÁSBAN! #vitality #vital5 #foreverproducts #healthy #lifestyle #doitforme #bestproduct #aloevera #clean #naturalproducts
Find recipes like this harvest salad in the conscious cleanse recipe list. You know what we’re excited about?? Quick // healthy meals that our kids will love too!
Join us for a sweat & learn for the @consciouscleanse
on October 22nd at 12:30- yoga with @laurengennett
and q&a with CC health coach!