#doitforme

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Day 3 in my second week! Haven’t missed a workout yet! Not to say I didn’t think about it though...🤷🏼‍♀️ #happyhumpday 🐫 #wednesdaymotivation #goforit #getit #makeithappen #doitforme #doitforyourself #bootygains 🍑 #transform20 #shaunT #investinginmyself #worththeburn
Super fun and #busy weekend in #rva followed by a super lazy morning yesterday. Got my #mealprep on last night and my #tiubootycall this morning! Hit my workout #goal before 8 am Great start to my week 🙌🏻 @toneitup #tiu #tiuteam #tiucheckin #tiuloveyourbody #goalsahead #doitforme #cardio
I've been doing this shit for me since day one. You constantly see men go to the gym for ridiculous reasons: I want to get big, I want to get bitches, I want this, I want that. Fuck you and your pussy ass reasons to get in the gym. I do this shit for me, my health, and my longevity in life. Girls out there talking about how they want a man but go for the fat fucking tards who treat them like shit because these dumbasses don't even love themselves. How the hell are you supposed to get love from a man who can't love himself?? You can't! Gentlemen, reevaluate why you go to the gym or why you do even half the shit you do in life. Is it because you love yourself or you want others to love you? You will never have a substantial relationship with anyone if you don't love YOU first. If any of y'all, women included, were ever getting fit or chasing goals for anyone other than yourself, you were fucking wrong from the get go. Be the change you want to see in yourself. Fuck what everyone else's opinions are. #doitforme #getoffmydick #gogetyours
🔥🔥CLEAN to SWEATY AF🔥🔥 was cold and tired before my #workout now I’m #sweatyaf and #proud ! #beachbodyondemand #coredeforce #smelly #strong #fight #doitforme #taketimeout #loveyourself #kickass #change #love #nevergiveup
#jellyroll #struggle #doitforme 💯💯💯👊🤘
I like dried 💐 they’re red hot right now and you can find them at #nyary #driedflowers #doitforme #bulyparis
Run number 4 is in the can. I think my feet actually hurt more than my back...and that's a huge positive to me. I'm really starting to think I can do this 10k now. Great day 🤘 #Spondylolisthesis #spondy #run #running #imtheman #workout #workhard #liveyourbestlife #doitforme #legend #determined #motivated
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Alright people's!! I got a new thing going on for me!!! I've teamed up with Alpache Pine, pretty awesome company with some really neat stuffs! Click the link in my bio to spin and win!! Never know, you might get some FREE stuff!! #spintowin #alpachepine #whynot #ididit #giveitatry #doitforme
This may not seem like much, but this is my favorite view every morning. Personal development on my phone, kitty snuggles in my lap, and liquid gold on the side ready to go ✨ There’s no other way I’d rather start my day!
✅Week 2 ✅Day 2 Let me tell you, this one is fast and difficult. I had every excuse running through my head this morning of why it was ok to throw in the towel and give up. Turns out though that I would only be giving up on myself. And if I can’t take care of myself, I will certainly be in no position to take care of others when they need me the most. Have you let go of your excuses yet? Have you realized yet that your excuses are not original? They’ve all been used in the past, you are just re-using them. So what are your excuses? ❌Eating healthy is expensive ❌It’s too hard ❌I don’t have time ❌I can’t afford it Guess what?? Not original, try again. We all have the same amount of hours in a day and yet somehow the most successful people, who are also often the busiest, find time for themselves. It’s too expensive? Is it though? I can make 4 meals for less than $20. How much does it cost to go to a fast food restaurant for one meal? I can’t afford it..... this one cracks me up. I hear this over and over, yet you know what’s funny, is when you’re feeling good and you’ve lost all kinds of weight and need new clothes, hmmmm.... all of a sudden there’s money for that. 😂 Is it easy, nope. Have I said it before, yup!! If you really want it, you will let go of the previously used excuses and go for it. It’s truly amazing how when you feel better everything else falls into place too!! So tell me, are you done with the excuses yet? If so I’m waiting to hear from you👊
Food for the day! Spinach, sausage, red pepper salad; 2 hard boiled eggs; protein cupcake; pomelo; cheese; breakfast shake: and peas because my son wouldnt eat them and I'm not about to waste food! #workfood #healthy #healthymommy #fit #cleaneating #arbonne30daystohealthyliving #doitforme #doitforyou #smileyface
Fingerprint security systems for hi-rise #southbeach #miami #residential #condo is not in my wheelhouse as a #residential #smarthome installer, but using your #fingerprint to operate your own private elevator is so cool 😎 that I will never look at a standard #HomeKit or other #smartlock the same way again 😟 , But if you want someone to #doitforme and secure your #sfbayarea home ...
YESTERDAYS FOOD....Now time for the weight loss phase. I've found my maintenance weight at 1900 calories a day now I've dropped this to 1800. Over the next few weeks I'm going to show you how I make my diet fit MY LIFESTYLE, eating what works for me and not restricting any foods. Eating this way allows me to LOSE WEIGHT, NOT FEEL GUILT & I DON'T BINGE! #weightloss #weightlosstransformation #weightlossmanagement #eatwell #eatwhatyoulove #instafit #postpartumweightloss #postpartum #progress #postpartumfitness #doitforme #flexitarian #fitmum #fitnessmotivation #fitness #caloriegoal #caloriecounting #notadietbutalifestyle #louisenadinetheflexiqueen #flexitarian #busymumfitness #bodyconfidence #believeinyourself #nomealprep #muminspiration #myjourney #mumoftwo #motivation
Lifting myself through the January Blues. It's so cold I hate the cold so much could never be a penguin 🤣 It's good to keep yourself motivated though and keep pushing your way through the cold months, you know what they say summer bodies are made in the winter so let's just see how I go Want to be the best version of me this year. Here's to trying my very best. 💪😁. . . . . #gym #gymmotivation #gymlife #fitness #fit #bodybuilding #muscle #abs #figure #bestversion #doitforme #transformation #cardio #strength #workout #transformationtuesday #girlswholift #fitfam #keepitreal #dedication #insta #ironworks #birmingham #uk #mytime #happytime #happiness .
This process takes time. I need to remind myself that it might take a while to feel the true benefits. I've been drinking, pretty much daily for over 3 decades. The damage from that just doesn't repair instantly 💕I also realise I'm not helping things by having days when I relapse, my poor body, my poor brain, it must be wondering what the hell is going on! 💕Yesterday I had the most almighty headache, I felt tired and very dehydrated (despite drinking plenty??). I felt pretty crap actually and went to bed early. I don't feel much better today 💕My intuition tells me this is my body struggling with me cutting out alcohol for a few days then allowing it in again for a day or so. I feel my whole being is protesting against this, it simply can't handle it 💕So today I will be kind to my body ...... rest, eat well, and not put this poison we call wine into it. And today I'm going to make a promise to my body - a pledge to myself. No booze for 90 days! I will treat my body well for 90 days. A new goal 90 💕I will give my body the time it needs to heal, not just throw it a the crumbs of a few days at a time. So here goes.......90 days AF 💕💕 #resetgoals #pledge #health #doitforme #lovemybody #90daysalcoholfree #sober #soberlife
Pass 2 och jag har en låsning i vänstra skuldra som vägrar ge med sig. Men trots det fick jag till ett grymt bröst/axlar/triceps pass. Fortfarande förvånad hur mkt mer jag kunde öka vikterna förra veckan så jag kör på samma denna vecka. 😉 försökte mig på en form koll men svårt att få till🤣 Hoppas alla får en härlig dag 😘 #trainingmotivation #trainforyourhealth #doitforme #doyourbest #keepgoing #alldayhustlecollection #envyfitness @actic #refitness #träningsschema
Just a snippet! I do this for me! I may not always want to but I know it’s good for me and will help keep my crazy 😜 in check.... ahahaha #doitforme #healthieroption #20minworkout #athomeworkout #myownsanity #mom #fitness #busywithkids #workingmom #dancemom #soccermom #footballmom #basketballmom #karatemom #alwaysinthecar #beepbeep #labsofinstagram #labmom #chocolatelab #yellowlab
I’m clumsy, uncoordinated and inflexible. And I’m still loving this new program and I’m down 5 lbs since Jan. 1st!!! 🤗Started week 2 and I’m congratulating myself and everyone else that committed to this 6 week program. Think hard, dig deep... what’s in your way? Now let’s figure out a way around it💪🏼. #fitfam #vetlife #veterinarian #healthylifestyle #soreaf #shiftshop #keepmoving #doitforme #cats #girlswholift #lifting #girlpower #abs #strong #legs #exercise #happy #youdeserveit #loveyourself #strongwomen #youareamazingandbeautiful #itsnevertoolate #believeinyou #youcandothis #strongwomen #independantwomen #transform #fun #justdoit
I can’t be the only one who really dislikes this task. #blowdry #alexa #doitforme #hair #hairstylist
I’m more motivated than ever. Boot camp round 4 💪🏼🤙🏼 #workit #twerkit #fitlifestyle #healthylifestyle #activelifestyle #doitforme #choosehappy #choosejoy
#GRIT (like Hiit?!) this morning. God that was HARD. Lots of jumping up onto boxes and off again. Burpees, squats, pushups, crunches etc etc. #amIskinnyyet ?!? 🙈😆
Week 2 day 1 done ✔️ I took a few extra days off this weekend which might not have been the best idea, but I listened to my body & todays workout was one of the best ones I’ve had in a while 😅 Week 2 here I come 💪🏼
A beautiful sunrise on my 7km walk this morning...truly motivating.
Went in at the gym today! Put yourself first before everything else or nothing else works. Balance is key 🔑 Still trying to master that as I’m either and over doer or under doer...There is no in between with me. I AM Working on it thou...BEST VERSION! JOLLOF LIKES ME! 🍑 😊 #gymgirlsdaily #buildingbodies #buildingconfidence #selflove #selfmastery #masteryofself #knowledgeofself #selfcaredaily #dailyworkout #workoutdaily #gymmotives #fitnessfun #workoutinspo #workinprogresss #doitforme #consistencyiskey #bootygains 🍑 #bootyworkouts #gympic #gympicoftheday #gympictures #workoutdairy #ukurbanlifestyle #workoutroutine #iamlovely #imthebest #imthebaddest #findingbalance #lovingmyself #lovebeingme
Went in at the gym today! Put yourself first before everything else or nothing else works. Balance is key 🔑 Still trying to master that as I’m either and over doer or under doer...There is no in between with me. I AM Working on it thou...BEST VERSION! JOLLOF LIKES ME! 🍑 😊 #gymgirlsdaily #buildingbodies #buildingconfidence #selflove #selfmastery #masteryofself #knowledgeofself #selfcaredaily #dailyworkout #workoutdaily #gymmotives #fitnessfun #workoutinspo #workinprogresss #doitforme #consistencyiskey #bootygains 🍑 #bootyworkouts #gympic #gympicoftheday #gympictures #workoutdairy #ukurbanlifestyle #workoutroutine #iamlovely #imthebest #imthebaddest #findingbalance #lovingmyself #lovebeingme
Time is flying by . As I get older time seems to go by faster and faster ... I totally thought it would slow down🤔 . May times we hear or have said: *there is just not enough time *where has the time gone *not enough hours in the day And so on... . The thing is we are right! We can not take back time. We can not go back in the past and we can not push pause. . We know what we need to do to live a healthy life....move our bodies, drink more water and choose real food yet it is so challenging to start. We tell ourselves we don’t have time. Really think on this... Can you give yourself just 20 minutes a day if you were guaranteed to live a longer life?? #timeisgoingby #learnfromexperienced #missmydad #dreamingofthelake #doitforme #doitformykids #juststart #noregretsinlife
Segt, svettigt och pannben beskriver veckans 1:a pass. Glad att jag kom iväg och fick något gjort iaf. Hoppas alla får en finfin dag💕 #trainingmotivation #trainforyourhealth #doitforme #itshardbutworthit #refitness #träningsschema #actic #puma #svenktkosttillskott
Done my makeup to go out= Didn’t go out 😢🙈 Used a bit of everything 💖 Ever get all dolled up and dressed to go out and then just take a complete notion that you don’t want to go out, yeah same. Please tell me people do that 🙈 #playingwithmakeup #whynot #tutorialmaybe #makeup #makeuplove #makeuplover #newproducts #selfcare #doitforme #metime
They say I'm cocky. I don't feel like Im cocky enough @future #cartierdiamondsmymascot #keepabadthingonme #promiseuthat Need this jeep #offroad #sexyness #doitforme
My stomach has been hurting since this morning! I’m soooooo Nervous! I went to church at midnight and prayed! I woke up this morning and lit some scents I bought from a guy that lives in a jungle in Brazil! GO RAMS! #ramslife #gorams #football #itstime #gameday #thetimeisnow #please #babyjesus #superbowlbound #super #win #inovertime #comeon #doitforme #doittoday #todayistheday #losangeles #encino #studiocity #northridge #shermanoaks #burbank #california #cali #parade #calicali
It’s time to invest yourself. Pick two things to do this week. Post them below. 👇 Tag two friends 👭 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #investinyourself #sunday #sundayselfcare #dosomethingnew #metime #womenempowerment #womeninspiringwomen #inspire #inspireothers #inspireher #doitforme #startabusiness #findamentor #setgoals #goalgetter #meditate #loveyourself #sleep #sleepmore #learntocook #forgiveothers #practicegratitude #joy
#selfcaresunday it felt so good to do a face mask, paraffin wax on my hands, satin hands and a good lotion on my feet! What are your favorite ways to do self care? Tell me about it in the comments 👇🏻 @burtsbees @marykayus . . . . #selfcare #facemask #satinhands #paraffinwax #goodlotion #favoriteways #feltsogood #diy #feelssoft #doitforme #ifeelgood #marykay #burtbees #softhands #handsandfeet #goodlotion #yourfavorite #doitforme #allaboutme #goodthings #timeformyself
💔😭—-❤️🥰 . . ((Warning tags )))) ————————— #aestheticquote #happier #heartbroken #saveme #helpme #daddy #iloveyou #crush #middlefinger #imcominghome #aesthetic #tumblr #emo #papi #doitforme #ree #bands #rock #ukelele #blackheartsclub ——————————————— . I love you 💕
Last winter to today. It’s snowy ❄️ 🥶 and cold so I’m wearing this awesome onesie I got for camping and winter to stay warm. LAst year my stomach and hips were a little unshapely and sticking out where the buttons were trying not to come off. Now my stomach is smoother, it fits my hips better. I have a shape in this thing! Love the results but I’m still a work in progress. #workout #workinprogress #workoutmotivation #motivationalquotes #motivation #doitforme #goals #winter #cold #onesie #happy #warm #shapely
It's time to get back at it. I've been slacking off and my waistline (not to mention my hips) is starting to show it. #backatit #gottagetbackontrack #weightlossjourney #doitforme #almostforty #newyearwhodis
---------------------------------------------------- || Illusion || Rising through the smoke, Or falling down like the stars, Retreating like the enemy, Or charging in like the soldiers, Saving people like the heroes, Or letting all die like a villain, Pleasing like the sweet lie, Or harsh like the truth, One moment I am here with you, Then I'm far away, alone in the storm One moment I am at peace, Then I'm at war with my ghost, One moment you and I are best friends, The other we aren't, You think that I trust you, What if I never did? You think that I love you, What if I never did? Or did I? You think that I'm dying, What if I already have? You think that I'm a hero, What if I'm the villain? You think that I'm real, What if I say, I'm just an illusion? ~ Idiotic Boy -------------------------------------------------- #writersofinstagram #poetryofinstagram #poemsofinstagram #poetofinstagram #writer #poetry #poem #poet #suffering #cyanide #torture #fear #killsmefromwithin #pain #darkness #death #fire #war #doitforme #struggle #life #nothingtolose #notafraid #illusion #death #warpath #survival #suffering #thecultivatedfool
Best ending to a weekend.... catching the last minutes of sun rays & a refreshing dip... perfect ending to Sunday😋 #sundays #balmoralbeach #livingmybestlife #livelife #lovelife #breathe #ilovesydney #doitforme #grateful #blessed
New song featuring @thelilmoshow by ShawNe..omg I relate to this song sooo much rite now ...... #ilovemusic #inmyfeelings #imstrong #gottadobetta #waitingonmyman #doitforme
If you just settle, you’ll always be left with with an uncertainty of what you could of been...... #neversettle #mylife #bodybuilding #consistency #doitforme #fitnessmotivation #fitspo #fitspiration #inspire
SATURDAY - Transform :20 | Week 1 | Day 6 Bam! This is the last workout of the week. This is Day 6: BALANCED. Bit of a slower pace but still worked a sweat. What a great way to end the week! Today’s Transformers are Climb Push-Ups; Plank, OBL Trap; and Balanced Dips. MY Counts were 28 45 and 35 I'm on a more self improvement with this program focusing more on my own transformation rather then projecting energy to my challengers. Thanks so much to my co coach @heathernewmanfitness I'm able to do so. Well Done week 1 #l3fit #nolafit Week 2 Let's crush it!!
I fought most of my life against my emotional eating problem. My relationship with food seems simple, foods never let me down, food has always been there to comfort me. Tho I am more determined on this journey than my previous attempts, I still screw up. I'm an emotional binge eater, a work in progress on changing my mind frame, food is fuel not comfort, a mantra I should keep. Last night I slipped. I went to the store and loaded up on cheesecake, cream puffs & cake. I ate until I felt sick. I woke up this morning feeling guilt of my binge. Today is a new day tho. Time to get back on my horse & put my big girl panties on. My gym session will definitely be extra today. #emotionaleating #emotionaleatingrecovery #todayisanewday #getmymindright #doitforme #extragymsession #gohard #gonnasweatitout #depressionsucks #icanbeatthis #weightlossjourney #feellikeafailure #newday #fitnessmotivation #fitness
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