#doitforyou

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Yeah yeah yeah... It's all about being HEALTHY... TRUE!!! But... the most common reason for someone wanting to get fit is to LOOK good! & dont be jumping down my throat as to what "good" is.🙈 If you're comfortable in your skin, AWESOME!!!👏👍 But ideally a higher muscle/fat ratio is what we perceive as "good". 👉Why? Because that IS what healthy looks like! More lean muscle & less fat.💪 So as superficial as it sounds, if you look "good", you FEEL good! & that even accounts for our mental wellbeing also!😉 Self confidence, self esteem... It all gets rolled into our overall HEALTH!😁 So embrace that muscle burn & dont quit because those muscles are going to make you healthier!👊 . . . . . #pilates #21dfx #feeltheburn #buildmuscle #lookgoodnaked #myfitnessjourney #healthyliving #workingonmyfitness #doitforyou #healthychoices #nutrition #nogym #starwarsmom #starwarsislife #fitover40 #fitmom #stayathomemom #weightloss #loseweight #getfit #progressnotperfection #iamteambeachbody #homeworkouts #quickworkout #accountability #inspiration #motivation #noexcuses #starwarsfan
I like to give myself Goals or Challenges on a daily or weekly basis. Today during a one on one session with a client I realised that I had never actually swong across the rack from one side to the other🤔. Before closing up and going home I decided sure why not give it a go! As you can see that's another ✔ for that Goal/Challenges, I think having Goals or challenging yourself in life is a very healthy thing to do no matter what age you are or ability you have. #justhavingfun #calaesthetics #bodyweight #Fun #gym #motivation #goals #doitforyou #gymowner #personaltraining #EFD #keepingitreal #whynot #gym #health #strenght #power #lovelife #appreciate #instafit #inspiring #moveyourbody #Adstraining #Coachfrank
Another great day at the gym. Also stopped by the store and picked up a protein supplement. Stepping my game up! . . . . #workout #workoutmotivation #armday #consistency #youcandoit #doitforyou #planetfitness #fitness #fatfitness #keepgoing #dontquit #week3 #weightlossjourney #weightlosstransformation #keepgoing #getit #thrive
When your fitness family dress you, feed you and supply you with something to drink out of.... you smile and nod your head... I’m doing it right God! Special thank you to Dylin Baruso, Twantonette Smith, and S.E. Phillips!!! You ladies rock!!!! Do you have clients or a fitness family? LYLAFITNESS #lylafitness #wakeupandgetactivepeople #empowermentthroughfitness #sandiegofitness #doitforyou #workingprogress #fitnessforlife #challengeyourself #acehealthcoach #acehealthpersonaltrainer #liveyourlifeathletic #motivated #ownit #ilovefitness #entrepreneur #bosslife #womeninfitness #womeninbusiness #smallbusinessowner #fitnessbusiness #ilovegrinding #grindforit #grindformine #grindforlife #alwaysgrinding #grindhard
I would have never believed you if you would have told me several years ago that I would be a health and fitness coach who just finished an advanced, 80 day workout program. . I had self doubt. I was self sabotaging. I had little self confidence. . . Now, I have this incredible group of women who lift me up, keep me motivated everyday, pick me up when I stumble & help me believe in myself. . . If I had not faced fear head on and take a leap to be a coach, you can get your butt I wouldn't be where I am today. . . I'm telling you, if I can do it, you can too! I want to invite you to my team's three day sneak peak into coaching next week. We start Wednesday in a private Facebook groups where you can watch and learn what it is we do. You can do this for YOU! . . 🔹You can do it for the discount. 🔹You can do it for the relationships. 🔹You don't have to be a fitness expert or in the best shape of your life. 🔹You can do it for a living. 🔹All you have to do is be you. . . Send me a message or comment below and I will get you added in. Your growth is just on the other side of that fear! #facefear #workathome #workingmom #doitforyou #womensupportingotherwomen #workingwoman
Und was spielst du??? Besser haben als brauchen... Wir können zusammen gerne deine aktuelle Situation begutachten. Denk immer dran: Früher an später denken!!! Und das Beste: Der Staat bezuschusst sogar die #Pflegeversicherung Www.dvag.de/Nina.dellbruegge #berufsunfähigkeitsabsicherung #besservorsorgenalsnachsorgen #doitforyou #terminvereinbaren #buisness #nextlevel #buisnesswoman #ilovemyjob #changeyourlife #früheranspäterdenken
Feeling like super mom right about meow...😹 last night alone I completely gutted out the boys room, took two beds down, two dressers out, toys, swept and mopped, and got all the material in order to build this bunk bed! (🎺🎺) then this morning hubby and I put the beds together while Sean was at school, I got everything back into place, and got my workout in! 🤗💪 • • #fitfam #fitness #momoftwo #doitforyou #boymom #momswithtattoos #momswholift #homeworkout #committed #myboy #newbeds #determination
Have you ever been picked on or tormented? And If so, did some insecurities arise from that?... Have you ever been physically, mentally and/or emotionally abused?? If so...Did it leave you feeling broken? Or lost? Or angry?? Wondering how you will ever feel strong again or how will you escape it and get out?? A question that always comes up after people hear my story... {not something I tell a lot because I like to leave the past behind me✌🏽}...is How did you turn out to be so strong? I can truly say my strength and willpower and desire to help others is because of what I’ve been through...I pray no one ever has to go through half the things I did and if they do I pray they use it to better themselves and the ones around them....I chose to be a cycle breaker and use the shit (excuse my French) I went through to motivate me to be better than ever expected... and I was blessed to be raised by the man who wrote this book right here and today just so happens to be his birthday 🎂 ...I’m telling you we lived this attitude awareness in our house growing up...we had many attitude checks...and it’s been clearly embedded into my brain that I CHOOSE how I live my life and how I let others make me feel! And you too have that CHOICE! So why I do what I do every.single.day. is so much more ... and if I can touch at least one life a day then I’ve done my part! But because of books like this...my journey to change peoples lives has only just begun...I pray for people to constantly try to better themselves because the world as we know it now needs all the help it can get one body at a time! #DoItForYou #PurposeDriven #LifeChanging #MoreThanMakeup #Mompreneur #momblogger #freeyourself #inspiration #motivation
Have you ever been picked on or tormented? And If so, did some insecurities arise from that?... Have you ever been physically, mentally and/or emotionally abused?? If so...Did it leave you feeling broken? Or lost? Or angry?? Wondering how you will ever feel strong again or how will you escape it and get out?? A question that always comes up after people hear my story... {not something I tell a lot because I like to leave the past behind me✌🏽}...is How did you turn out to be so strong? I can truly say my strength and willpower and desire to help others is because of what I’ve been through...I pray no one ever has to go through half the things I did and if they do I pray they use it to better themselves and the ones around them....I chose to be a cycle breaker and use the shit (excuse my French) I went through to motivate me to be better than ever expected... and I was blessed to be raised by the man who wrote this book right here and today just so happens to be his birthday 🎂 ...I’m telling you we lived this attitude awareness in our house growing up...we had many attitude checks...and it’s been clearly embedded into my brain that I CHOOSE how I live my life and how I let others make me feel! And you too have that CHOICE! So why I do what I do every.single.day. is so much more ... and if I can touch at least one life a day then I’ve done my part! But because of books like this...my journey to change peoples lives has only just begun...I pray for people to constantly try to better themselves because the world as we know it now needs all the help it can get one body at a time! #DoItForYou #PurposeDriven #LifeChanging #MoreThanMakeup #Mompreneur #momblogger #freeyourself #inspiration #motivation
The very definition of bliss. I'm currently trying to learn to evoke this feeling in less ideal circumstances. A few years back I wanted to do was to make a difference in the world. Currently I'm more concerned with making a difference in my own head. After all if I spin out, I won't be much use to anybody else.
Keep going and don't give up!
The fun for me is in the details. In stories, in jokes, in life, in my artwork. I can honestly say painting even the smallest gradient of any kind can make me a calmer person haha. And this is why i continue. yes, obviously I want it to “look good”, but for how it all makes me feel while I’m doing it, there’s nothing that even closely compares. Well except for maybe being an auntie hehe. #paintforyourself . . #soul #painter #arttherapy #detail #daftpunk #dj #onebusinesscenter #blackandwhite #portrait #people #guys #robots #helmets #suits #suitandtie #tranquility #artistsoninstagram #doitforyou #selfhelp #art #painting #calm #meditation
CONFESSION: A couple years ago, if you had mentioned the term “emotional affair”, I would have laughed at you. That was just some crap made up by possessive partners who couldn’t stand that their boyfriends, girlfriends, husbands and wives had friends and social lives that didn’t revolve around them. They’d eventually get over their insecurities, laugh at how stupid they sounded, and get on with their business. Although I’ve been out of a committed relationship for a couple of months, I found out, yesterday, that the man I thought I would spend my life with has been engaging in a long distance, emotional affair with an ex-girlfriend since he and I began our relationship. As it turns out, his constant late-night, 7-9 hour practice sessions were a lot more than they seemed to be. I didn’t want to be “crazy” or accusatory, so I didn’t say anything when he stopped sharing things with me. I didn’t say anything about the sudden locked doors and secrecy. I didn’t say anything when he cried on her birthday and forgot mine this year. Perhaps I shouldn’t care anymore, because, after all, we’re not committed to each other now. Well, it still hurts. It feels like being sucker-punched. It feels like naiveté and stupidity for believing, even through the inevitable tough times, that we had a kick-ass partnership and everything was generally okay. Today, I didn’t want to do my workout. I didn’t want to get out of bed. I wanted to cancel all of my appointments, stay home, and be sad. Then I thought about all the progress I’ve made, just in the last 17 days, with my health and fitness. I thought about the amazing people on my coaching and accountability team and how I am committed to leading by positive examples. I thought about how awesome I feel after every single workout, and how my day is so much better with the natural high that comes from breaking a sweat, getting my heart rate up, and doing something good for myself. Most importantly, I thought about how much I want EVERYONE to experience that kind of accomplishment and self-improvement. Today, and every day, I choose strength. I choose empowerment. I choose self-love. Who’s with me?
My warm-up for my workout this day was the trainer challenge - boxjumps - rows - pushups - 5-4-3-2-1 - And as fast as you could adapting for injuries etc Always more fun to do a workout or a challenge with a friend too!!! @catiemoose @gymboxca
Today has ended up a bit off plan, it was so hot here today so we have made the most of it with hotdogs and icecream 🍦 Have been good and spent the afternoon meal planning in the sun though 🤭 - you really have got to make the most of this weather #slimmingworld #caloriecounting #macros #ifitfitsmymacros #protein #carbs #fats #fibre #balance #healthylifestyle #strongnotskinny #foodblog #mumof5 #weightloss #weightlossjourney #foodpictures #foodstagram #flexibledieting #doitforyou #teamrh #teamrhfitness #letsdothis
Hope everyone is having an awesome Wednesday 😅 kickboxing is making me especially sore this week for some reason but I can’t have a rest day till Saturday 😩🙈 just gonna have to keep pushin through 😊😅 #weightlossjourney #pushthrough #pushthelimits #fatty #fattofitjourney #fattofit #selfie #gym #fitnessjourney #fitness #health #improvement #keepgoing #staystrong #strength #kickboxing #kickboxinggirl #sore #legday #positivevibes #workingonmyself #mindsetiseverything #mindset #dedication #doitforyou #smile #motivation #inspire #losefat #loveyourself
BE YOUR OWN KIND OF BEAUTIFUL #mummy #selfie #boss
Healthy eating doesn’t suck. Your meal plan does.😜 . . I actually had to improvise because I forgot my lunch, but my meal plan allows for flexibility! And tacos! 🌮 #yesplease !!! . . Non scale victory: I only had one instead of 3+ because my superfoods kept me full!! #victory . . #motivation #almostsummer #countdown #iteachthethings #getsome #doitforYOU #fitmomof2 #workoutanywhere #lakearrowhead #fitnesscoach   #iteach4th #iteach #momteachercoach #dogmom #teachersofinstagram #fitnessready #fitnessambassador #superfoodshake #transformation #loveyourself #pushharderthanbefore #mountainliving #beachlover #mountainlife #coffelover #ilovetacos #ilovecoffee #lovetosweat
Gonna stir some sh*t up tonight at class! Who’s with me!?! 💪🏼🙌🏼💕😂🏋🏼‍♀️🥊 . Memorial Day weekend bootcamp IS happening this Saturday (5/26) 945a at @ufkkansascity $5 for UFK members, $10 for non-members . #jensbodyshop #ufkkc #fitfam #ilovemyjob #2018goals #doitforyou #fitfam #fitness #fitnotskinny #motivation #dedication #hardworkpaysoff #bootcampstyle #circuittraining #boxing #kickboxing #sweatissweet #trainer #stirsomeshitup #cantstopwontstop
Since it’s my birthday... I want to bless one person that has NEVER experienced Thrive before with a one month supply! Comment below or message me!
This is for all my friends that always talk about wanting to start their journey but dont know how. This helped me in the beginning and continues to be a reminder on my not so great days! #motivation #doitforyou #selflove
✨ONLINE HERBALIFE OPPORTUNITY MEETING TONIGHT!!✨ . Currently seeking 5 like-minded people who are looking for an opportunity to earn a part-time income around their schedule to join me on tonight’s call via ZOOM 🙌🏽 No experience needed, Herbalife offers the best training & structure to plug into! . DM if you're interested for more info! . . Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com. . . . #FitQueenArmy #Herbalife #teamherbalife #fueledbyherbalife #powerupfit #motivation #inspiration #followmyjourney #wellnesscoach #neverquit #consistency #joinmeorwatchme #herbalifenutrition #21dayshakechallenge #getfitnowaskmehow #idoherbalife #doitforyou #results #impact #fitchick #girlswholift #houstonfitness #motivation #bestlifeever #impact #getfitnowaskmehow #lifeisgood
NUDE IS A STYLE. LES BEIGES enthüllt in jeder Frau ihren natürlichen Glow mit leichtem Nude Make-up und einem exklusiven Makeup-Ritual. Außerdem am Beautycounter: die neue Cruise Collection von Chanel! --- #NudeIsAStyle #LesBeiges #CreateYourself #ChanelBeauty #ChanelMakeup #instadaily #instaglam #beautiful #beauty #beautycounter #cruisecollection #2018 #trier #triercity #triergermany #doitforyou #douglastrier #douglas_trier
Say no to the scales, keep away from the sad step! We don’t have scales in our home because Ryan is a true advocate that you can not measure your health or happiness by your weight and he is totally right. What are you trying to achieve when stepping on the scales, what figure will ever be good enough? Scales don’t take into account your height, your breast size, the size of your feet, your muscle mass. Scales don’t take into account the size of your heart, the power of your brain, the happiness of your soul or the weight of your achievements. Stay off the sad step and see how much happier you can become 😊 Love Laura and Ryan xx #honestdiary #nofilter
Hallo ihr Insta-🐼 Tag 70 von 185 ✔ Buch 4 in diesem Jahr ✔ Läuft heute..im wahrsten Sinne des Wortes. Heute hab ich die Wochenaufgabe für #mandyssommerchallenge ☀️ erledigt. Die wochenaufgabe war: an einem Tag 20000 Schritte zu laufen ✔ Da ich heute einen Nagelstudiotermin hatte, bin ich nicht mit dem Auto hingefahren sondern einfach hin und zurück gelaufen. Meine Füße sind jetzt im Arsch. Aber Hey. Geschafft ist geschafft 💪🏼💪🏼🏃‍♀️😁 Zum Buch: ich habe heute "Mein Herz in zwei Welten" von Jojo Moyes zu Ende gelesen . Ich liebe die Geschichte um Louisa Clark 😍 mehr gibt es dazu nicht zu sagen. Sonst spoiler ich noch. 😅 Ansonsten gibt es nicht viel zu berichten 🤷🏼‍♀️ Schönen Abend noch ihr Lieben 💕🌸 #Sport #fitstattfett #bewegung #fitness #motivation #weightlossmotivation #mopsibewegtsich #change #ich2punkt0 #nomoreexcuses #lovemycurves #abnehmen #abnehmtagebuch #instafitness   #doitforyou #nobodyshame #abnehmcommunity #newlife #bodychange #timetochange #curvywoman #weightlossjourney #abnehmenohneprogramm #weightlossdiary #abnehmen2018 #bodytransformation #fitnessstudio #fitgirl #gelnägel
Happy #humpday 🐫 #fitfam !! • This is a hump day post but also a #waybackwednesday one since this was back in 2015 at the DFAC World Finals in #miami where I took 3rd! • • Wasn’t the placing I was hoping for but it sure was my best showing!!! I choreographed my own routine and felt I brought it to the stage that year!! Shredded/striated glutes and all!! 🍑 • • See that’s what it’s about....bringing YOUR best each and every time because you never really know: A) who will show up and B) what the judges are looking for • I really did love it and enjoy it. But it’s so hard sometimes when you don’t feel like you get a fair shake due to politics. You work so hard to get to this level and just to get judged down because you don’t know someone is pretty sucky! And it happens moreso than many think! But it is what it is. I know it won’t change so I just take my trophy and move forward when it does. That’s why I always recommend judges feedback after shows....sometimes the judges will be very honest and say “I don’t know what happened, I had you at 1st”. 🤣 I never know if it’s the truth or not but kinda funny to hear from multiple judges and you rarely get the scorecards.... • Anyway, the moral of my story is to do it for you! Don’t do it for the money (it’s not enough money to do that), don’t do it for the fame (there isn’t any), don’t do it for the 1st place, don’t do it because you are competitive....DO IT FOR YOU! Do it because you love the challenge and changing your body. It is one of the hardest things you can do in life but if you do it for the right reasons you will never “lose”. • • • • #customfitnessbymj #motivation #coach #worldchampion #physique #lifetruths #compete #stage #worldfinals #bestyou #allnatural #drugfree #fitness #fitmom #striatedglutes #shredded #bestpackage #doitforyou #challenge #inspire
🍬7 Tage zuckerfrei online Challenge🍬 Praktisch in jedem Lebensmittel steckt heute Zucker. Dass dieser übermässige Konsum unserer Gesundheit schadet, wissen wir alle. Wie schwer ist es aber, Zucker vom Speiseplan zu streichen? Wo steckt überhaupt überall Zucker drin? Wie reagiere ich, wenn ich mal meinen Zuckerkonsum komplett streiche? Mit dieser 7 tägigen online zuckerfrei Challenge möchte ich dich motivieren, etwas für DEINE Gesundheit zu unternehmen. Start ist nächste Woche Mittwoch, 30.05.2018. Und so einfach bist du dabei: 🔸Reposte dieses Bild 🔸tagge 4heartandhealth 🔸#gemeinsamzuckerfrei 🔸tagge Freunde von dir, die du ebenfalls animieren möchtest mitzumachen 🔸Poste täglich vom 30.5-06.06 mind. 1 Foto von deinem Food, Einkaufskorb oder Getränk und teile mit der Community wie es dir ergeht und wie du dich fühlst! So können wir uns gegenseitig stärken! Ich werde während den 7 Tagen verschiedene Berichte, Rezepte und Posts zum Thema Zucker schalten, die dich zusätzlich unterstützen werden🤗 Mehr Infos zur Challenge erhälst du auf meinem Blog www.4heartandhealth.com Klingt super oder? Lass uns gemeinsam in ein gesünderes Leben starten😍 #zuckerfrei #sugarfree #sugardetox #gemeinsamzuckerfrei #onlinechallenge #4heartandhealth #healthylifestyle #letsstarttogether #nomoresugar #healthybody #community #togetherwecandoit #yourchance #believeinyourself #doitforyou #coaching #healthylifestyle #nutrition #cleaneating #challengeyourself #freshfood #startnow
Kettlebell Bridge. • 3 exercises, 3 different distances to sprint to. 3 sets! • A high intensity, fast paced energetic session! • Just what the Dr Ordered. This awesome lot absolutely smashed this session! Improvement is clear to see from every single one of you! • Keep smashing it 💪😁! • ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Eat🍇 Sleep🛌 Train🏋️‍♀️ Consistency Repeat📅 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ • @instascarboro @scarboroughyorkshire @Scarborough_UK#fitnessforeveryone #gavinoliverfitness #ilivefitness #GOfitnessfamily • • • • • • • #Kettlebells #highintensity #believe #doitforyou #fitnessisnotafashion #fitnessisalifestyle #muslces #pushingbeyondlimits #consistency #positiveminds #weightloss #instafit #instafitnes #outdoortraining #fitspo #fitfamuk #fitfam #fitness #focused #lifestylechanging
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
High-five to @rondjamaluna for overcoming her gymtimidation (gym + intimidation)!! ✋ _ She was initially a bit reluctant to start up at a gym. Now she's happy to have got past her fear! Rondja likes to keep it fun with her variety of workout outfits! Can we all agree that we can never have enough workout clothes?! 😂 #ascendtoaction #ataclique
Some days you put on a dress #somedays #dress #justagirl #doitforyou #black
@grow.sisters empower 420 friendly women❤️ #Repost @grow.sisters with @get_repost ・・・ “To be a successful business woman in the Cannabis industry, you need other women who support, inspire, and empower you on your journey. But many female founders in this industry struggle to feel connected and find the support they need. Fortunately, Grow Sister’s are cultivating a thriving network of sisters for us to tap into as a source for laughter, information, ideas, and access to what we need in order to elevate our visions. Grow Sisters have definitely been a source of love and light for me and have helped attune my company, Bōsm Wellness, to a much higher vibration.” ✨ Raea Campbell, Owner of Bōsm Wellness @bosmwellness 📸 @rosatiphotos 💛 @sloanreed #doitforyou #selfcare #bosmwellness #breasthealt
What does The Grind mean to you? working hard, listening to your body, lifestyle, doing what you love, not stressing about getting to the gym everyday, getting into a groove! Finding Balance that’s what the grind means to me! So what if you can’t get to the gym everyday, so what if every meal isn’t perfect, so what if you can’t lift what you once could, so what if you fell out of routine, so what if it slow progress. Grind on!!! #findingthegrind #grindon #selflove #lifestyle #smartchoices #happytimes #doitforyou #fitness #gymgrind #grindonmyfriends #nursesofinstagram #nurseswholift #chickswholift #liftallday
Definiere selber wer du bist! Lass nicht zu das andere Menschen durch IHR Gelaber und IHRE Glaubenssätze dich definieren! Du entscheidest wer du bist!
Love the life you live, live the life you love 🙌❤ Training 💪🏋 Horseback riding in the woods and by the water with my adventure buddy, my gold, my everything 🐴❤ Work in the club - where I played ball with the kids all day 🏏⚽🎾🏀 1 hour massage 💆 Home and relax 📀📺 That's what I love, that's what makes me happy - it couldn't have been a better day 🙌 #lovethelifeyoulive #livethelifeyoulove #dowhatmakesyouhappy #goodday #summer #standupforyourself #goafteryourdreams #goafteryourgoals #doitforyou #therapy #shire #horse #mygold #myadventurebuddy #myeverything #thewood #thatslife
& a booty for you 🍑, a booty for you 🍑, a booty for you🍑, a booty for everyone 🍑! We give these out for the fantastic price of: hardwork & sweat 💦 Who's in?
A year ago, today, I committed to a #healthy lifestyle. I decided I had had enough of being exhausted 😴, feeling like shit💩 & hating who I saw when I looked in the mirror. Since I made that commitment to myself I have lost a total of 84.6 pounds, gained #muscle & #strength I have NEVER had before {like in my entire life} 💪🏼 & got back the confidence I had been lacking for quite sometime! 💁‍♀️ {& won $1000 in the #beachbodychallenge 💰} I have never regretted that decision I made a year ago & am so proud of myself for staying #consistent & #determined even when I lacked the #motivation . I often tell people my kids were & always have been my motivation & it is definitely true!! 👬 However, on those dark days, when my #goals still seemed so far away & I truly felt I had nothing left to give... I did it for myself. 💃🏼 I knew I was creating the best version of myself for me, my kids, my fiancé & my family because they deserve nothing less than that. I guess my point is “your reason why” at its very core should be for YOU because at the end of the day the only person that will make you do it is you! 💋 • • #weightloss #healthylifestyle #doitforyou #transformyourbody #transformyourmind #transforyourlife #beachbody #21dayfix #21dayfixresults
Es tut mir leid das über Pfingsten kein DIY kam. Ich war weg... so starten wir mit etwas leichtem einem Bleistift mit einer Blume oben. #diy #doityourself #bleistift #doitforyou #present #geschenk #pfingsten #diymitdingendieduzuhausehast #love #liebezumdetail
Truth Ladies! We have a tendency to put everyone in our life first but put your need and wants first once in awhile you will be amazed at how it helps you! Once you get past the guilt! But when you feel better about yourself you are able to do more! . . . . . . . . . . . . . . . . . . #judysmonat #truth #mom #momlife #ladies #women #talkingtoyou #doitforyou #love #beauty #feelbetteraboutyourself #recharged #believe #goals #dream #diva #bossbabe #girls #motivated
Fitness + Nutrition + Support + Accountability = a Healthier YOU! You’ll get all four (and then some) in my Challenge Group so you can be as healthy as you’ve always desired. Interested? . . . #challengegroup #fitness #nutrition #support #accountability #healthylifestyle #healthdoesntcomefree #hardwoork #consistency #challenge #bethechange #doitforyou #nevertoolate #progressnotperfection #mealprep #honesty #healthieryou #lifestyle #goals #desires #change #workout
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