#doitforyou

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If it was a school day, we'd be dragging this fellas butt out of bed at 7:45am On the weekend..up at 6:30am 😳 Are anyone else's kids like that?! 🤔 I don't mind. I'm up at 5:30am anyway. And I'll take any time with my boys I can get after working all week. But I sure hope he sleeps in on rest day tomorrow 😂 Workout is done!! On Saturdays we Cardio and I have to say..I'm actually staring to enjoy it 😱 The workout is called "Cardio Flow" but I like to call it the zoo! There's moves like inchworm 🐛, spider push-ups 🕷, duck walks 🦆, frog jumps 🐸, gorillas 🦍 and the list goes on! 😂 The boys get a kick out of it when they join me for this one!! 😍 . . . . #mamawithbooty #workingonabs #momof2 #boymom #workingmom #goalgetter #ladieswholift #soccermom #pharmacistlife #passthecoffee #passthechocolate #mytime #mamatime #doitforyou #doitforthem #shorthairdontcare #passion #eatclean #cleaneats #easymeals #kidapproved #mealplans #recipes #kidsdontsleep #taekwondomom #selfcare #selflove #selfacceptance
#mystyle_dh #niceday #mornings #goodmorning #happiness #lovelife #fashionaddict #lifestyle ##doitforyou #🌸🌸🌸🌸ร้านตัวหอมเพอฟูม🌸🌸🌸🌸
Finished my second summer dress. I was so excited to make this as I love the fabric so much ! I used our 'gardens of dreams' super soft jersey which is £22 a meter on our website . I only needed 1 meter 30 so a very affordable dress ! Now have two dresses in my summer handmade wardrobe! #sweetseams #summerdresses #summerdress #jersey #handmadewardrobe #summerwardrobe #memadeeveryday #diyfashion #diditmyself #sewing #sewersofinstagram #sewistsofinstagram #sewists #sewers #lovetosew #ilovesewing #sewaholic #crafty #sewinglove #dresses #dress #fabric #cute #memade #handmadeclothes #goals #doitforyou
Heute gab es leckeres Rührei mit Frühlingszwiebeln und Mini-Krabben, dazu Toast, Tomaten und selbstverständlich eine Tasse Kaffee. Jetzt gibt es einen Proteinshake und dann kann auch bald das heutige Workout beginnen😎 #lecker #frühstück #essen #gesund #breakfast #healthy #healthyfood #behealthy #feelgood #fitnessfood #fitnesslifestyle #fitnessfreak #lifehealthy #getstrong #getfit #getbig #believeinyourself #doitforyou #lovefitness #loveyourself #bodytransformation
🇺🇲 Sign of life 😃👍 I'm still here. A nice weekend for all my dears ♥ 🇩🇪 Lebenszeichen 😃👍 Ich bin noch hier. Ein schönes Wochenende für alle meine Lieben ♥ #kaylasarmy #nowornever #doitnow #doitforyou #bbgwomen #bbgover50 #familytime #fitness #sports #bbggirls #bbgsisters #bbg #strongisthenewskinny #fibromyalgia #migraine #chronicpain #happyme #love #mylife #hamburg #prebbg #nofilter #fun #fit #kayla_itsines #bbggermany
I don’t just mean that it’s what you see in the mirror. More important is what you FEEL inside! Your body will change of course but the biggest change will happen in your mind! ❤️💛💚💙💜💗 #motivation #motivationalquotes #integrity #loveyourself #fitmetanoia #workhard #workout #love #lovelife #doitforyou #dowhatmakesyouhappy #healthylife #healthyliving #healthylifehappylife #health #healthyfood #healthylifestyle #nevergiveup #happy #goforit #motywacja #uwierzwsiebie #believeinyourself #dreams #marzenia #ciezkapraca #sixmonths #resolution #decissions #postanowienia
Routine 5am swims have been a game changer in mindset💦 Set some goals, stay quiet about them, smash the hell out of them and clap for your damn self #doitforyou
Guten Morgen ihr insta-🐼 Tadaaaa 🎉🎈 Wieder ist gut was weg. (Wobei ich mich ein bisschen ärgere, da ich an dieser einen bestimmten Grenze kratze und gehofft hatte, dass ich sie heute unterschreiten werde.. aber naja. Dann nächste Woche 💪) davon soll man sich ja auch nicht entmutigen lassen. Schließlich ist das ein super Ergebnis 😁😍 Jetzt wird erstmal gefrühstückt 🍞 Habts fein ihr Lieben 💕  #Sport #fitstattfat #bewegung #fitness #motivation #getoffyourass #mopsibewegtsich #change #ich2punkt0 #bethebestofyou #abnehmweg #abnehmen #abnehmtagebuch #instafitness   #doitforyou #nobodyshame #abnehmcommunity #newlife #neverstopsports #timetochange #neuesich #weightlossjourney #abnehmenohneprogramm #motivationfürunsalle #abnehmen2018 #bodytransformation #fitnessstudio #fitgirl #fitfam #workout
Do you love your reflection? ?always tired ?grumpy ?sick #changeyourhabits #changeyourbreakfastchangeyourlife #doitforyou #doitforyourfamily #askmehow
Choose who you be & make those dreams your reality ✨✨✨✨✨✨✨✨✨#omandahlondon
Last year I had the absolute pleasure of shooting this session for my girl @harrison_lyndsey for her birthday. I loved it, the simplicity of the sets, the laughs. Love making my friends happy 😊♥️ #joboultonphotography #simple #lessismore #boudoir #boudoirphotography #capturethememories #lady #doitforyou #embraceyou #fun
Nobody really knows you until they stayed up until 4 am with you. At this time our minds and hearts are more open to life, love and peace. We dream of a better tomorrow and an infinite night where everyone is happy and in love with their lives. We grow mentally and spiritually as we prep for a new day, new sunrise and new adventures to be had. #4amclub #nosleep #awake #spirituality #perspective #progressnotperfection #liveyourbestlife #doitforyou #selflove #gratitude #ohm 😏✌💗🕉🌅
Perfect start 🤗 #fascialtraining Faszien Fitness Ausbildung 😊😄💪🏽freu mich!!! #doitforyou #faszientraining #blackroll #personalcoach #instafit #gymgirl #sportmotivation #aeronet_europe
🌸🌤🌺เหมือนมาขัดบันได hometown #เร ียบร้อย #อวบระยะส ุดท้าย
We don’t need this kind of negativity in our life 😂 It’s the weekend! Indulge a little! 🥂🍾 See you Monday for some Pilates fun! 💪🏻. . . . . . . . #weekend #flexpilatessa #flexpilates #doitforyou #reformerpilates #doitforyourcore #mimosa #juicecleanse #indulge #lovelife #livelife #havefun #behappy #drinkchampagne
Good luck to everyone fighting this weekend! _/ | \_ heatrick.com - #muaythai #fightcamp #fighttime #doitforyou
3am gym workout because of Zeta Day. Make no excuses to get to your goals!! HAPPY SATURDAY!!! #Workout #Gym #SweatItOut #EarlyMorning #GoodMorning #Motivation #BurnThoseCals #DoItForYou #Happiness #Yay #LoveYourself #Confidence #GymFlow #Routine #Lifestyle #Saturday #1MonthStraight #Proud 🎉💦💖🏃‍♀️☀️💋🦄
“I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn't need to hide behind her husband's back. I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.” - C. JoyBell C. • 🐴 @lucylarkman #womenwhoinspire #getoutgirluk
Don’t compare yourself to others. Easy for you might be hard for someone else, because we all come from different places and our starting point will never be the same. Just focus on your self, and DO YOU!☺️ . . . . . #doyou #addicted #treningsglede #livetsmiler #xlifeambassadør2018 #lovethis #fitness #stronger #trening #dowhatyoulove #getfit #girlswholift #workout #motivation #doitforyou #dowhatmakesyouhappy #happygirl #satselixia #inprogress #gymtime #wantitmore #beproud #lifting #gym #fit #bodybuilding #healty #exercise #gymlife #getfit #gymaddict
I haven’t posted a physique update in a while. I’m currently about a third of the way through a dieting phase for the summer. I’m not planning on competing in May, but that’s my target time. My goal then is to step on a beach for the first time in my whole life and feel confident. You might say why can’t I do that now or I should feel that confidence no matter what. You would be right. I should. However, no one understands what’s going on fully in the mind of another. Confidence building to me is different to what it might be to you. Personal growth is exactly that: personal. The training and exercise part for me is the enjoyable part. It’s the mindset evolution that is tough. Seeing yourself differently. Looking at yourself with kinder eyes. Because if you are trying to do what you can, as best you can, then you are doing enough. No matter what anyone says #progressnotperfection #bekindtoyourself . . . . . . . . . #progresspic #summerbody #gettingready #physiqueupdate #fitnessjourney #ukfitfam #doctor #medic #vtaper #leaner #dietiskey #cardiotime #sixpackabs #morningselfie #doitforyou #beachbody #beachready #vascularity #stubble #casualstyle #iwokeuplikethis
....give yourself the gift of health. #respectyourselfenough #loveyourself #doitforyou
Day 38/80 cardio flow which is a mental workout on its own, followed by 2 miles of hill sprints... feeling so good for 8am on a sat morning! How do you start your weekend? #80dayobsession #strong #cardio #power #noexcuses #nolimits #whatwillyoutochange #beyou #behappy #love #doitforyou #PHIT #healthandfitness
Progress day as I add more weight. Half the weight that some guys use, but 3x what I used to be able to do. Took me a long time to learn that I'm in competition with myself and not anyone else. Still grateful every day for the team at #danhuntertransformationcentre who taught me and supported me. #doitforyou #strengthtraining
Rest up, have fun, enjoy your moment 👌 #teamchpt #weekendvibes #relax #restore #personalcoaching
Brainstorming 15 minute or less, no equipment needed workouts. I’ll post on Friday’s and hope it’ll inspire you to take 10-15 minutes over your weekend to move your body and get the blood pumping. Who’s in?! #movemore #maketime #doitforyou
You got this!! #doitforyou #keto #ketolife
Love this 💜 Do it for YOU as no one can do it for you... 🦋🌸✨#morningmotivation #weekendvibes #doitforyou
Who remembers this shit? Hahaha I just laughed so hard at this video. But I also remember how much fun I was having when I was 100% into sharing my fitness accountability. I am sitting here looking back at pictures saying “ WOW! I was looking good and having so much fun, no fucks given, etc!” Sad thing is in my eyes I never thought I was ever looking good (insert eye roll 🙄) I am such a bitch to myself most of the time to be bluntly honest. I know this past year was a year of G R O W T H 🌱. I left a salon and team that I truly loved to become a business owner myself. Talk about that leap outside your comfort zone 🚧. With that leap I have blossomed more than I could have imagined but on the daily find myself missing ME! I want to find my balance of work, fitness + adventure. I need it. I am almost 40 days into a 80 day program. I am absolutely loving the workouts, I have wanted to quit but think I am about to have my breakthrough. All it took was taking a look back at how much fun I was having sharing my journey and hopefully inspiring others to love themselves a little more too ♥️. I need to do a little more self-love, self-care, give myself breaks and not feel guiltily about it. #itscalledbalance
Let’s make that decision and get going! 💪💪. Have a great weekend! #CWP #cambridgeweightplan #cambridgediet #cambridgeweightplanuk #cambridgedietuk #cambridgeweightplanconsultant #cwpsupport #cambridgeweightplanlondon #cambridgedietlondon #centrallondon #swlondon #southwestlondon #london #Vauxhall #londoncentral #newyearnewyou #weightloss #weightlossmotivation #weightlossinspiration #nevergiveup #diet #losingweight #cwp60day #cwp60daychallenge #selflove #doitforyou #bodytransformation ————————————————————— Claire Pierrot Independent Cambridge Weight Plan Consultant ClaireSW8@yahoo.co.uk 07813 078938 FB: https://m.facebook.com/CWPClairePierrot/ Insta: https://www.instagram.com/cwpconsultantclaire/ Web: https://m.cambridgeweightplan.com/consultants/24697/1/claire-p —————————————————————
#🙌🏼 ♥️#doitforyou
☺️❤️💪
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