#doitforyou

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Végre megérkezett az adventi naptárunk üzleteinkbe és a douglasshop.hu-ra is! 😊😇 #thenewdouglas #doitforyou #douglasmagyarorszag
My mission in boudoir is simple... to build up self esteem one woman at a time. 🖤 I always hear the same thing over and over... “I would love to do a boudoir session, but I need to lose some of this weight first.” STOP. 🖤 It’s not about the flat stomach, or the big boobs, or the whatever. This is an experience to help you on your self love journey by embracing the YOU now. Not the you that you were ten years ago. Not the you that you were two kids ago. This is about learning to love yourself the way you are now. 🖤 Some people make the jump to celebrate a personal milestone, orthers chose to do it to make that step towards loving their “real life” self. 🖤 Do it for your damn self!
• ALL ABOUT THE LIL VICTORIES • . I'm holding back tears because it took EVERYTHING in me to hit share on this post. Not because I don't love my body but because my transformation isn't up to "my standards" for myself. We really are our own worst critic. I'm SOOOOOO guilty of this. Yes this 8-week transformation is lil but what I'm proud of isn't necessarily these photos but of all the times I wanted to stop mid set BUT kept pushing myself to keep going. . Life is really about celebrating the little victories. Here's to the last 8 weeks of telling myself that I CAN finish a workout plan (even on those days that I get home late & hitting play is the last thing I want to do) . *takes deep breath* & hits SHARE💛🌿
A few shots from training on Sunday, PT’s spend their life giving all their time to others and sometimes our own training will take a back seat so getting back into it full steam ahead, feels pretty damn good! There’s no better feeling than not being able to dress yourself and knowing the job was well done I’ve started to train with some of my clients too, there’s no one better to keep your ass in check and stop you cheating, than someone you push to their training limits, they will return the favour ten fold (this means you’ll be pretty close to death before they even consider letting you stop) If you want to come on board, DM to find out more, how to book, or just if you have a general questions, I’m here to help you 🏋🏻‍♀️ #PersonalTrainerLeeds #Leeds #LeodisGym #HammerStrengthOfficial #KongWear #TrainingGear #GetYourGameFaceOn #NoExcuses #JustDoIt #SacrificeEverythingAndEveryone #DoItForYou #NumberOne #GirlsThatLift #GirlsThatTrain #Quadzilla #GirlsWithMuscle #GirlsWithTattoos #StrongBody #StrongMind #GetItDone #GoHardOrGoHome #Warriors #TeamLeodis www.leodisgym.com
Final uni enrolments done, four shifts to go at work, just over a week until I start my new job and 16 days until QLD where I get to see my bestie after two months and party it up for my birthday. There’s always light at the end of the tunnel ✨☝🏼 #newbeginnings #freshstart #betterthingstocome #doitforyou #outwiththeold #queensland #goldcoast #future #goals #hardwork
In every walk with nature one receives far more than she seeks. #hi50sadventures #embracethejourney #awestruck #naturesbeauty #goodforthesole #doitforyou #luckytoliveinhawaii
Living off of meats and cheeses and these, it’s Been a busy and crazy emotional time lately and I’m sorry I haven’t been keeping up the updates. My life is going in circles and I don’t have time for anything and I’m fighting it all alone but I’ll get through and I’ll push forward because that’s what a mom has to do, you can’t let anyone bring you down not even your spouse! I will not be told any longer that I am second fiddle! I have to do this for myself and my children! #myketojourney #ketodiet #motivation #healthy #fit #fromfattofit #myweightlossjourney #plussize #progressnotperfection #feedingmybodynotmouth #lifestylechange #healthylifestyle #ketodays #doitforyou #motivatedmomma #learningtolive #igfitmom #fitmom #instafit #lowcarbhighfat #anythingispossible #inspire #lowcarb #weightloss #weightlossjourney #fattofit #obesetobeast #ketomacros #macros #weightloss
DO YOU NEED A PERSONAL TRAINER? . *Struggling to get motivated? *Want to get fit/lose weight/tone up but have no idea what to do? *Want to improve your eating habits but not sure where to start? *Want to learn how you can make simple changes to improve your lifestyle, happiness and energy levels? *Want to improve your confidence and your relationship with yourself? . If any or all of these statements apply to you, I can help! Contact me today for more info on how I can help you achieve your goals and finish 2018 on a high! 😃💪🏼🙌👊 . . #puregym #puregymgloucester #personaltrainer #coach #nutritionadviser #fitness #health #wellness #selfcare #doitforyou #goals #success #results
Cele mai spectaculoase armonii de culori sunt cu siguranță cele ale toamnei. Frunze de octombrie, castane în tonuri calde și rujuri roșii în nuanțe fierbinți - bucură-te și tu de armonia perfectă. ⠀ #DouglasFallColors #Makeup #DoItForYou #RedLips
Jeg er... ✨⠀ Jeg er sterk.⠀ Jeg er positiv.⠀ Jeg er trygg på at jeg alltid vil finne ut av utfordringene som kommer min vei.⠀ •⠀ Hva er dine «Jeg er...» som du forteller deg selv hver dag? ⠀ Det er så viktig å være bevisst på dette og å være forsiktig med hva du forteller deg selv nok ganger, til at du til slutt tror på det. ⠀ 💗⠀ Du ER nemlig ikke mislykket, og du er ikke dårligere eller lenger bak enn alle andre.⠀ Du er akkurat der du skal være, og så lenge du stoler på deg selv og magefølelsen din så er du alltid på riktig vei. ⠀ 🧘🏼‍♀️⠀ Hvem sier du til deg selv at du er? ⠀ Del med meg så kan vi øve oss sammen på å endre det vi sier til oss selv, og dermed endre mindsettet vårt til den vi trenger å heve oss opp til, for å komme til vårt neste nivå. ⠀ Livet ditt venter på deg. Repeat after me; jeg ER bra nok og klar nå 💗⠀ •⠀ •⠀ #teamimprovinglives #improvingyou #makeyourselfproud #selflove #improvinglives_no #doitforyou
Never miss a Monday!! . No. Just kidding! More like never miss an appointment you made for YOURSELF. This mornings alarm was shut off just as fast as it turned on. In fact, it happened so fast that I don't even remember turning it off at all! 🤷 so my self care was postponed. . I knew the day was going to feel slammed so I wasn't stressing over the fact that I didn't work out bright and early. And I usually DO NOT enjoy night time Workouts... But after a week off, my body has been CRAVING MOVEMENT!! And I promised myself I'd get back to it today. Not just because it's Monday, but because that's what healthy bodies do... They MOVE! They WANT TO MOVE!! . And since I have a list of 1,000 things that FEEL impossible to get done while my kids are awake, I'm going to use this begotten energy to get stuff done while everyone is down for the count! . I'm sure I'm not the only mom who gets stuff done once the kiddos are sleeping! . Where my #InsomniaMama at?! 🙋 . . . #SelfLoveChampion #DoItForYou #LateNightWorkout #CoffeeIsLife #PNWMom #PNWHomeSchool #UnicornBlood #EnergyBegetsEnergy #KeepYourPromises #YourGoalsMatter #YouAreWorthTheWork #DoThisWithMe
One of the things that badly affects self confidence are the comparisons people always make between themselves and others. That's why one of the best things you can do to feel more confident is to implement a belief that helps you stop these comparisons. What belief could be better than convincing yourself that you are unique and special? If you manage to feel unique and special then these comparisons will stop and you will become more confident. TRY IT ❤️ #doitforyou #selfconfidence #personaldevelopment #inspiration #motivation #onelife #you #confidence #women
Want to beat that mid week slump? Join Nicola for #Pilates tomorrow at 11.30am! Please call 01229 871146 to book! #lovepilates #getenergised #workout #stretch #flex #tone #feelgoodfitness #DoItForYou
Do you know how important is relaxation? Visit to the beauty salone can be one of them. Make appoitment today at adriana@beautyatelier.sk and have a beautiful day. 🙂💆 🇸🇰Viete aký dôležitý je oddych? Návšteva salónu môže byť jedným z nich. Urobte si termín na kozmetiku ešte dnes a majte svoj deň krajší. 📱0905 997 334 #relaxationtime #beautysalon #beauty #beautytherapist #kozmetickysalon #salonkrasy #beautyday #skincare #doitforyou #beautyservices #relax #caspreseba #bratislava
Can't believe this was 4 years ago! My @redbowboudoir photoshoot 📸 I'd always wanted a photoshoot, not quite like this when I was looking at booking, I originally was going to wear clothes haha! But soon changed my mind when I met the photographer and thought "Well you only live once" no matter what people say no one is gonna knock me down....ever!! 💪#cleftlipandpalate #cleftlip #cleftlife #cleftstrong #cleftproud #1in700 #photoshoot #photography #boudoir #boudiorphotography #redbow #redbowboudoir #thisisme #confident #confidence #loveyourself #dontletanyonegetyoudown #doitforyou #dontjudge #perfectlyimperfect
. I'm still going to do my things and I hope it annoys you even more. :) . . พรุ่งนี้จะหนีโลกอันวุ่นวายไปเจริญ สติปัฏฐาน4ตามแนวคำสอนของพระตถาคตเจ้าอีก10วัน
Are you menopausal? Low oestrogen? At risk? Or would just like to know the state of your bone health?⠀ .⠀ The opportunity to have a Bone Density scan - coming to Balance Studio for one day only.⠀ .⠀ We have a couple of spaces left, so be quick and contact me if you would like one.⠀ .⠀ Knowledge is Power, simple and effective things you can do to make a difference - why wouldn’t you?⠀ .⠀ #yourtimeisnow2018
Are you menopausal? Low oestrogen? At risk? Or would just like to know the state of your bone health?⠀ .⠀ The opportunity to have a Bone Density scan - coming to Balance Studio for one day only.⠀ .⠀ We have a couple of spaces left, so be quick and contact me if you would like one.⠀ .⠀ Knowledge is Power, simple and effective things you can do to make a difference - why wouldn’t you?⠀ .⠀ #yourtimeisnow2018
When it’s 2 am and you can sleep because it’s your birthday and your too excited for the day, and you get an email that you’ve been waiting for... well let’s just say 32 is starting out fabulous! Y’all, I can wait to share with you what I ordered! This year for my birthday, I treated myself to something incredible💞
Hoje vou seguir a onda das papas porque este tempo é mesmo o que pede. A ver se me ajuda a mentalizar mais depressa de que o verão já era 😭. Estas papas maravilhosas foram feitas da seguinte forma: 100 ml de leite de amêndoa @myshoyce 4 c sopa do novo Super pequeno almoço da @shinesuperfoods , mistura de aveia, chia e amendoim 10 gr de whey de baunilha Misturar tudo muito bem, levar um bocadinho ao micro e ir mexendo de vez em quando. Toppings: banana, mistura de aveia/cacau e avelã, sementes de cânhamo (ambas da @shinesuperfoods ) e manteiga de amendoim com canela da @manteiguiz_amendoim . Podia viver disto... É delicioso! Boa terça, malta! . . . . #confortfood #doitforyou #shinesemtretas #fitfam #fitnessgoals #teamsiknutrition #gangdaspapas #oatmeal #papasdeaveia #bowl #oatmeallover #fitnotskinny #realfood #comidafit #pequenoalmocosaudavel #desayuno #fitbreakfast #foodinspiration #foconadieta #dieta #aprenderacomer #foodshare #emagrecer #peanutbutterlover #healthybuttasty #yummy #missfitteam #eusouwh #eathealthy #alimentacaosaudavel
Having a bit of time out and checking in with myself I know what I want to do when I get back and can’t wait to get those plans in place but for this week I need to relax! . . . . . . #motivation #workforit #behappy #mentalhealth #mentalhealthmemes #doitforyou #progess #beyou #bestrong #mentalstrength #goals #mindfulness #girlsthatlift #mind #workhard #believe #determination #strongnotskinny #healthy #strong #girlwholift #gymmotivation #fitness #mindset #fitspo #fitchick #fitnessjourney #determined #fitgirls #quotes
C•O•U•R•A•G•E 🤛🏻 I’m super nervous but REALLY excited to share this! For those of you who know/follow me, I’ve recently started a whole new lifestyle program to better my inner health and grow my self love. 💕 This is a BIG deal, as someone who struggles with Mental Health. 🧠
I started this because life is far too short NOT to put yourself first, and your health and wellness should be a priority! 
So after seeing a few friends carry out their own journey and achieving amazing things, not only physically but mentally. I thought, F it!! What do I have to lose. Money isn’t everything and if this helps and benefits me, then I’m all in! I’m excited for what’s still to come, and I’m only in the early stages of it all. 💪🏻🙊 If you are reading this, and would love to experience some of your own goals, better energy, better performance, an just to give things a go with an open mind and no fear of others objections, then I’m happy to show you and I I will %100 support you and back you throughout it all. 👍🏻
It’s much more fun and easier when you’re doing it with others who have the same desire!
Calling all parents! Don't miss out on Dan's talk about nutrition for kids. We all know good nutrition is tied to better concentration in class, better grades and overall better well-being. However, do we all know what constitutes good nutrition? Topics include:- >> How to support the growth and development of your child with the right nutritional choices >> How to tap into your child's full potential both physically and cognitively by understanding their individual needs >> Understanding the role food has on your child's emotional well being >> Ideal breakfasts, lunch (packed), dinner and snacks >> Understanding your child's energy requirements >> Lifestyle hacks for the 'stressed' child of today . 🙌 Save the date for the 5th of November at 8pm @ the DH Centre ✍️ Subscribe by sending an email to info@danhunter.be 🏷 Price is €25/person, including refreshments and handout to take away ☝️Be quick as spaces are limited! #transformationcentre #danhunter #doitforyou #dhfamily #resultsoriented #inspirational #leadingedge #caring #nutritionforkids
This morning I shared this over in my vip group..... today I thought I’d share it with you all too...... Today I want you to think about your journey no body else’s! We are all so different so that means our journeys will be different too!! Stop comparing your journey to someone else’s. Set your own goals and celebrate your success without comparison. “Comparison is the thief of joy. “ Stay in your own lane, guys. Have an amazing day 😘
We offer free taster sessions for anyone wishing to give us a try. Visit our website, hit the free taster button and choose your class. If you have any questions just send us a message. ~ www.centralstaffscrossfit.com ~ Mail: Centralstaffscrossfit@gmail.com Phone: 01785245969 ~ #fitness #motivational #stafford #strong #grouptraining #community #inittowinit #staffordsbestkeptsecret #progress #change #crossfit #exercise #doitforyou
Guten Morgen! 😘 Was für eine bescheidene Nacht! 😑 Ich habe alte Fotos von meiner Mutti bekommen, die ich mir durchschauen sollte und so ging es mir danach auch... 🖤😔 Man ist aber auch manchmal blöd... Ausgerechnet vor dem Schlafen gehen schaue ich mir das traurigste Zeug an!😬🙈🤧 Jetzt gibt es erstmal schön Frühstück und dann lass ich mir die Nägel hübsch machen. 4 Wochen sind eindeutig zu lange, ich sehe aus sag ich Euch... 😬🤐 #goodmorning #badnight #breakfast #butfirstcoffee #coffee #kaffee #fruits #freshfood #easyfood #vitaminbomb #eatgood #abnehmen2018 #abnehmen #diät #diättagebuch #thinkpositive #daslebenmussweitergehen #bestrong #staystrong #believeinyou #kalorienzählen #omaichvermissedich #tschaka #doitforyou #motivated #motivation #transformation #fattofit #kaloriendefizit #vompummelzurfee
It’s not always easy but you still show up. . I’m not gonna beat myself up any more. I said that early this year and it worked. It changed my life... just those simple words. . I won’t beat myself up over what I choose to eat or when I choose to work out. . What matters is that I show up not matter what it looks like. Today it was a baby bear climbing Momma bear during bear crawls. It was a baby trying to steal my markers as I did squat jumps. . I set a routine with priorities not time slots. With a busy toddler in tow she’s the boss... we play when she wants to play and we dance when she wants to dance. I workout when she’s peaceful enough for me to get in 30-40 min (sometimes I have to pause and replay later 🤷🏻‍♀️). . Once it’s done ✅ i feel accomplished and have more energy than when I started. . There’s no perfect science behind it all, it’s just consistency and finding something that pulls at your heartstrings. . Will you make a shift in your mindset? Will you chose one healthier options, today... tomorrow... the next day? . If you will, drop me a 🙌🏼 If you need a cheerleader, drop me a 📣 If you need help with meal planning drop me a 🍇 . Let’s talk! . . . . . #itaintpretty #itsuckssometimes #imhuman #strongmom #fitkids #kiddieworkout #superhealthykids #mealplans #mealprep #planyourweek #itseasy #askmehowitworks #joinagroup #wegotyourback #pencilitin #itgeteasier #doitforyou #disheswillstillbetheretomorrow #choresaredone #sweatinitup #hotinhere 🔥 #showup #aintshecute #shestrippin #princessbri #healthyoptions #consistent #everydaywerockthis #sahm #sahmworkouts
Giornata Mondiale dell’Alimentazione. “Cosa posso fare per il raggiungimento dell’obiettivo #famezero ? Sprecare meno, mangiare meglio e adottare uno stile di vita sostenibile sono elementi essenziali per costruire un mondo senza fame” Così si legge sul sito della FAO. E per seguire una dieta sana e sostenibile non servono tanti ingredienti, non bisogna fare piatti elaborati. Non ci vogliono ore di preparazione. : Oggi per il mio appuntamento #martediglutenfree ti propongo un plumcake con scaglie di cioccolato nero 100%. Ti bastano 5’ per la preparazione e poi te lo dimentichi per circa 40’ nel forno statico a 180 gradi. Dopo 30’ fai la prova stecchino e valuta tu. Buona colazione! 💕 : ~ PLUMCAKE con SCAGLIE di CIOCCOLATO NERO ~ - 30g farina di grano saraceno - 20g farina di riso - 7g fecola di patate - 35g yogurt di soia - 1,5g cremor tartaro - 155g albume d’uovo - 15g cioccolato fondente nero 100% : #plumcake #senzaglutine #senzalattosio #glutenfree #fitbakeryit #healthybreakfast #colazione #eatwell #healthyfood #foodblogger #fitspo #eatclean #fitfood #fitfam #iifym #flexiblediet #instafit #instahealth #wellness #naturalbodybuilding #fitnessaddict #mangiaresano #stayfit #chooseyourself #doitforyou #goodvibes #tenniscoach #tennisplayer
Question of the day? “Kuidas sa suudad hommikuti trenni teha/anda? “ Aga teate, mul ka raske. Raske voodist välja saada, raske ennast kell 6 hommikul bussi peale vedada , et siis uuesti teise bussi peale minna. Aga in the end ... need inimesed kes sind seal saalis ootavad , ka natuke uniste nägudega aga niii powerit täis- see on põhjus miks ma suudan ja tahan! Aitäh Teile hommikustele hulludele💙 * * * * * * * #butwecan #motivation #trainhard #workout #doitforyou #fitness #lesmills #nike #nikewomen #unstoppablekeiu #unstoppablepower
To be able to run in shorts snd shortsleeve before 6 am in October... How great?!!!😍 Good Morning! 💫
I wanted to show the subtle difference with a little shading and adding some light/“white” back into the waves (yes those are waves!) you can get a feel for movement and the swirl of the water and wind. I try to do a little bit every day and then let it “sit” for a bit before I proceed. (Unless I’m totally inspired!) :) Working on it tonight I got an idea for the background and actually using some beautiful colored pencils I have. #art #artistsoninstagram #artistsofinstagram #drawing #painting #creativity #inprocess #molotowpaint #creative #artist #compassrose #windrose #inspiration #inspire #doitforyou #zentangleinspiredart #itallstartedwheniquitfacebook #facebookfree and had time to discover something else in me. 💕
It’s because of Monday’s you gotta get it in & make the best of it 💪🏿😎 #newweek #whodis #aftershift #beatdown there’s nothing better to fight the #Mondays 💯 #9RoundLN appreciate cha @shaday_renay thanks for the push & tough love 💪🏿❤️ #hiit #hiitworkout #healthandfitness #9round @9roundln #kickboxingfitness #30min #cardio #strengthtraining #abs #tone #burnfat #relievestress #relievethemondays #getitin #fitlife #socal #orangecounty #whatareyourfitnessgoals #doitforyou
Lil squat PR, 130kg/286lbs. That's +10kg/22lbs on my last PR, set 3 months ago. 315 next 😎
Final event. So tired by this point but we made it! I didn’t get too many photos from this event put we took a few on ice after the event. The photo at the end is my facial expression when they said our scores are unavailable at this time.🤷🏼‍♀️ We did final get our scores. Oh and this is my new unitard. 😊#competitor #skating #adultsskatetoo #masters #adultskater #usa #teamusa #training #fun #friends #thefitfarmgirl #lovewhatyoudo #doitforyou #skatergirl #pairskating #pairs #coldplay
Kasryt pasikvėpink savo mylimu kvapu ir visą dieną mėgaukis gera nuotaika! 😍 #Douglas #doitforyou
Round 2/Day 1: ⁣⁣ Harder mentally than it was physically. 🤦🏽‍♀️⁣⁣ ⁣⁣ I chose to take time off after Round 1. We had 3 trips planned that took us North, then across the country, and then finished up in the Midwest. ✈️⁣⁣ I packed workout clothes, my bands and had workouts available at my fingertips. 💻⁣⁣ But... it didn’t happen. No excuses. I consciously chose not to. 🤷🏽‍♀️ ⁣⁣ I ate intuitively but I also enjoyed myself and didn’t say No to anything I wanted. 🥙🍦🍩🍝 ⁣⁣ ⁣⁣ After getting back home, I needed a vacation from the vacation (c’mon I know I’m not the only one 🙋🏽‍♀️) so I took a break. Got settled back in, got the little one back on west coast time, and just enjoyed being home 🏡. ⁣⁣ ⁣⁣ I made a plan to start today. On a Monday. Fresh Start. Get up early, get in my Personal Development, crush my workout, and take on the day. 👊🏼 ⁣⁣ Welllll.... that didn’t go as planned. The little has a cold (thanks travel, airplanes, hotels, and weather changes galore!), I couldn’t sleep, the alarm went off at 5am and I said Nope!, slept til 645am😴(much needed). So #naptimehustle it was. ⁣ ⁣⁣ There were soooo many other things I kept trying to do besides pushing play ▶️. But I made a promise to do this for myself (plus I love love this program so much!) ⁣⁣ It was hard. I upped my weights. The little devil on my shoulder told me numerous times I couldn’t do it. But I pushed through, finished every rep, every second of HIIT.⁣⁣ It. Felt. Good! Like a breath of fresh air. ☺️ ⁣⁣ ⁣⁣ Hey, I get it. Life happens. Vacations happen (and are encouraged). Sick kids happen. Desserts a many happen. Restless night happen. ⁣⁣ ⁣ But, RESULTS Happen when you stop making excuses and realize you’re actually making conscious decisions to do or not do something. ⁣⁣ ⁣⁣ ~ “When you really want something you will find a way. When you really don’t want something you’ll find an excuse.” -Rachel Hollis ~⁣⁣
Back in black to hit a very quick shoulder workout! Happy Monday! Here is to a fresh start!
Program number two of the weekend. I love doing this one but I’m officially retiring my Lady Gaga program. I might bring it back someday. We will see. 😊#competitor #skating #adultsskatetoo #masters #adultskater #usa #teamusa #training #fun #friends #thefitfarmgirl #lovewhatyoudo #doitforyou #skatergirl #ladygaga #gaga #costume #ladygagacostume
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #liftheavy #healthylifestlye #gymmotivation #fitmom #abs #squats #doitforyou #acheive #goals #bossmom #dreambody #staytuned
#week6 Finally starting to see and feel it! #keeptruckin #getfit #doitforyou
Busy weekend at the Vancouver ISU adult skating competition. Here is the first of my 4 programs. I’m very late at posting but I was having too much fun and too busy to post. #competitor #skating #adultsskatetoo #masters #adultskater #gameofthrones #daenerystargaryen #usa #teamusa #training #fun #friends #thefitfarmgirl #lovewhatyoudo #doitforyou #skatergirl
I’ve been keeping to myself lately. I don’t talk as much as I use to. I just sit and observe everything and everyone. Real is so rare these days. Most people are fake, liars or exploiters. God bless the few Real ones who don’t talk behind your back. I’m going through some life changes and I’ve decided that I refuse to allow these toxic people even a tiny place in my life anymore. Whether it’s family, friends, friend of a friend, associates. - People need to prove their loyalty. My Mental Health is far too important. How you make me feel will determine the place you have in my life. If you make me feel the slightest bit bad about myself, insecure, disrespected.. then you’re out of my inner circle. You’ll still be on the outskirts so you can always prove yourself again. But I’m keeping you at a distance, and if you constantly keep hurting me or make me have to question your intentions, then I’m sorry but you no longer have any right to my life. I’ve allowed waaay too many people in the past to hurt me, say they’re sorry, damage me some more, but still get another chance over and over. Not anymore. A lot of people are selfish (not all), so keep the people in your life that adds to your growth and mental health, not people who tear you down and don’t mean you well. Not everyone is your friend and you’re not obligated to choose anyone over your mental health or happiness. Understanding this, I believe is my sign of growth and healing. •If you’re starting over, do it right 🔝🦋• #startover #newday #newlife #celebratelife #changeisgood #doitforyou #fightanxiety #youcandothis #beyourownhero #winethoughts #verdi #dontgiveup #depressionrecovery #winelovers #winenight #winestagram #strongwomen #womanoffaith #survivor #beyourownhero #proveyourself #youdeservethebest #mentalhealth #mentalhealthawareness #innerpeace #freeyourself #notoxicpeople #loyalty #happygirlsaretheprettiest
Feeling pumped because not only did I have a good upper body workout today but I also restarted a workout/meal plan. It’s nothing extreme and it’s not a fad. Just counting calories, choosing good food, and not snacking! Last year I lost 35lbs in 5 months. I’m hoping to repeat that success! Lets do it! #workout #weightlossjourney #weightlifting #journeytoahealthierme #exercise #health #fitness #fitmom #momswholift #momswithmuscles #loveyourself #pushyourself #doitforyou #homegym #garagegym #bodybuilding #powerlifting #upperbodyworkout #motivation #noexcuses #grrrlarmy #teamrsf #strongisbeautiful #progressnotperfection #makeprogress #makinggains
Double tap! @amanofword
Friday is Senior Night!! Watch these guys go CRAZY for the final home game of the season vs. Serra!! 🏈🏈🏈 @ Chaminade College Prep.. 7️⃣pm 🙌🏼🙏🏼 #GodsPlan #staymotivated #doitforyou #football #hsfootball #chaminade #fridaynightlights #soproud #seniors #family
Starting the week off right ✨🧘🏽‍♀️💪🏼 no matter what it is (weights, yoga, cardio, etc.) , push yourself to be active as often as you can 🏋🏽‍♀️ you’ll feel much better afterwards #healthyequalshappy 〰️ #yoga #fitness #selflove #confidence #youvsyou #health #happiness #positivevibes #progressnotperfection #selfcare #striveforabetteryou #doitforYou #motivation #believeinyourself #progress
Not only did that workout fog me up, but my glasses are crooked too! 🤣 Seriously though, I NEED consistent exercise to maintain my mental wellness just as much (if not more) than my physical wellness. 3 days off and a crazy busy weekend left me drained before Monday even started! I NEEDED this more than I wanted this tonight. My smile says it all. #nevermissamonday #mentalhealth #elementaryteacher #momlife #justdoit #fitfam #boomerangwellnesscoaches #doitforyou #saskatoon
Five paydays per month and today is bonus day 🙌 Love that I get to spread the love for these products and earn some fun money as well ❤️❤️❤️ Wanting to join? Our MP kits include tons of free product this month AND ship for free right now!! #bethechange #sidehustle #happydays
Let's Talk Confidence👇🏻 Practice These Steps Daily ✅ 1️⃣Stop comparing, stay focused on you. 2️⃣Relax, go with the flow and don't stress the little things. 3️⃣Love yourself. You are a gift. Nothing would be the same without your existence. 4️⃣Be positive and look for good in every situation. 5️⃣Do what you love, life is too short to waste your time doing anything otherwise. #selfcare #youmatter #doitforyou #loveyourself #instagood #dontgiveup #insta #onedayatatime #onethingatatime #practice #motivationalquotes #healthy #healthylifestyle #youareimportant #mentalhealth #breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love #happy #higherself
🌞Happy Saturday Friends🌞 ✨To trust the process, wholly, completely, is to not need to know what is unfolding or why, but to simply be here in the present to experience it. #selfcare #youmatter #doitforyou #loveyourself # pushthrough #dontgiveup #liveyourlife #onedayatatime #onethingatatime #practice #patient #healthy #healthylifestyle #youareimportant #mentalhealth # breath #mindfulness #dbt #cbt #therapy #octherapist #alisoviejo #orangecounty #emdr #love # happy #determination
Ever look at yourself and wish u could change the things u hate most about yourself? Ever feel like your to old or to big or like your genetically cursed? Ever think it will take you years to lose all that body fat so why even bother?...i know ive been there before...guess what? It didnt take years or giving up all the things i love to eat? Did i sacrifice things ? Hell yes...did i work hard ? You bet your ass..did i make mistakes? Absolutely...but 6 months is all it took people!!! 6 mnths to shed 100+ pounds and go from 38% body fat to 5% ....and then it took another 6 mnths to pack on muscle and sculp myself into what i imagined i wanted to be...this didnt take yrs ...literally to a few mnths to correct a lifetime of poor diet and exercise...and most of you dont need to shed as much as i did so imagine how quickly you can be the person you want to be!! Follow me and ill show you how #LEAN365 #OMADnation #I .F.warriors#gymlife #fitlife #flabtofab #thegymcommunity #breakthecycle #saveyourlife #lift4life #livetolift #IF #intermittentfasting #truth #facts #goals #gains #diet #changes #loveyourself #keto #IF #intermittentfasting #goals #changeyourlife #transformation #doitforyou #motivation
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