708,039 posts

@browartistry_byjennbrien I will be Teaming up with Dr. Michael Wisiorek at #hrabuffalo to provide you with the very latest in #hairrestoration #prphairrestoration series of 4 procedures done once a month along with our special adjunct medical therapies will produce new #hairgrowth for YOU! #hairlosstreatment #hair #womenshairloss #recedinghairline #menshair Get in here now for your #freeconsultation for #plateletrichplasma #doitforyou #giftideas #christmas #buffalo #716 #prphair #clarenceny #orchardpark #whatdoyouhavetolosebutmorehair #tm of Dr. Wisiorek 😉 💙🖤🙌🏼 💉💁🏽‍♀️💎🤩🎄💚❤️🥰 #lovethebeautythatisyou #december17 #wehrle #transit location IF you call today & mention this post when you book your #1stsession you get 1 free Microneedling Procedure with PRP Hair Rejuvenation Treatment no. 1 😘 #merrychristmas to you! A gift to you worth 200.00 #lovemyclients
So much excitement for the new program to launch in January!🥰 - - Ending the year positively and already setting goals for the New Year to come! - - I may not workout everyday and I may still eat pizza and donuts 🍩🍕 Buuuut I’m doing this for me and my happiness. - - #transform20testgroup #conqueryourmind #transformyourlife #healthylifestyle #happy #fitness #changes #workforit #dontgiveup #doitforyou #getexcited
New year's resolution no1 maybe?!? #make2019stressfree #behappy ❤️ #doitforyou #calming #mindfullness
Morning beautiful! 💗 Ready for a new day, a new week, a new MONDAY!? I am! 🙋🏻‍♀️ - On my way to work for a morning walk and later it’s legday at the gym. 💜 A lot of snow now over here, so the walk will probably be a challenge! ❄️👊🏻 - Picture from the weekend hanging in the mall with my girls.. 💁🏻‍♀️
Mama Bish doesn't kid around when we go ALL OUT. I was trying to do my monthly calendar & not post every day but let's switch it up again for the rest of the year (:
🎶But I'll have a blue, blue Christmas 🎶 #confession time! Tonight, me and my roomie (@northern_hippie ) made the Christmas Tree. I used to hate Christmas and the Holiday period in general. I was jealous to everyone getting along... together. Not lonely, like I felt. But, 2 years ago, I decided to take my own fate into my own hands and transformed those periods of agony into bliss. How? By organizing my own parties, and not waiting for people to talk to me. I went to them. Since then, my holidays weren't lonely anymore. 💚 Also, our tree is a reference to The Doctor's TARDIS 💙💙💙 #keeponfighting #bluechristmas #survivor #depressionsurvivor #blueaesthetic #christmasdecor #christmas #christmastree #bluelight #onestepatatime #selfesteem #doitforyou #spreadthelove #notalone #speakout #condidence #doctorwho #tardis #bluebox #silver #blueandsilver
LIVE YOUR DREAM #makeittrue –––––––––––––––––––––––– Photo 📷 shot by Shifaz Sponsored by @maldivestourism Photo selected by @ceratogg Location 🌍 #maldives Tags: #makeittrue #liveyourdream #inspired #doitforyou #worldtrip –––––––––––––––––––––––– Hash tags start ##### . . #vacation #locationshoot #instamood #igdaily #igers #tbt #love #instagood #me #cute #photooftheday #iphonesia #food #motivation #life #travel #fitness #repost #instadaily #nofilter #ootd #fun #pleasant5 #relaxtime . . Hash tags over #####
•• you cant always wait for the perfect time.. sometimes, you have to dare to do it because life is too short to wonder what could have been.. ✨•• #doitforyou #selflove #happiness #blessed #iceskating #firsttimer #outofmycomfortzone #obergatlinburg #specialeducationteacher #christmasvacation #goingsolo #takeachance #alwaystheperfecttime #fitnesscoach #selfcare #diditforme
Curious ... Most of us want to lose between 5-15kg, but what if I told you that there is more to it than that! What if I said that you could have better heart health , reduce your risk of disease . Have that energy you had as a child, sleep better than you have in years , ease those thoughts running through your head and gain a much more Positive community of friends of support and motivation ? What cost would you place on that ... I would say priceless , life is too short and full of things we can't control ... What if I told you there is something that can change that ? Think it's your time now ? New year is just around the corner would you be willing to give it a go ? Money back guarantee 💯 #whocanihelpnext #whynotyou #changeyourlife #transformation #nutritionalcleansing #lifestyle #results #selfcare #doitforyou #newyear #health #happy #insideout #makeithappen #support #moneybackguarantee #takeachance #whynotnow
Tonight, I got all dressed up and.....went for a 3 mile run!🏃🏼‍♀️ Man, I have to say making myself actually go run this evening was WAY harder than the run itself!😳😫 People always ask how I can wake up so early to workout, but I don’t know how people can do it in the evenings when all I want to do is eat dinner and chill. 🤗 ••••• To each their own. I say get in your workout whenever you can! Once you make it part of your routine, it’s what you get used to. 😜Sure it may suck at first to get up early to workout, but eventually it just becomes a habit. ••••• When do you make the time? If you haven’t made the time, why not? Heck you can dress up in a skirt, head out for a walk even, and check out the Christmas lights.🎄 . . . . . . #makethetime #boymomx3 #transformyourbody #moveyourbody #runningmama #nomoreexcuses #doitforyou #forthehealthofit #willrunforchocolate #healthjourney
Talk to yourself like you’d talk to someone you love 💕 . . You deserve to be your own biggest supporter!
The excuse “I don’t have time to workout.” Needs to be retired! This 15 minute ‘Prep’ workout for #Transform20 is incredible. Just before you’re about to be like, ‘Um no. I can’t, just make it stop!’ ...it’s over. The biggest takeaway is that I t’s not boring AT ALL! I’ve been craving shorter workouts after 2 rounds of #80dayobsession (which I love love love) just 20 minutes sounds like a dream. And doable for everyone. 👉Sample workout is free for everyone. How to access it (without a subscription or trial) is in my highlights on my profile❤️ . . . . . @beachbody #transform20prep #transformation #reachforjoy #notaboutweightloss #gainconfidence #sidehustles #happiness #travelworkouts #transform20 #shaunt #80dayobsession #teamcalabrese #teamac #homeworkoutprograms #beachbodycoach #madeformore #strongnotskinny #doitforyou #wantmore #momloop #allergymom
What do you say when people ask why you live a healthy lifestyle? I have two answers. The first one is: why not?🏋🏼‍♀️ I mean, what’s the alternative? No thanks!🙀 And my second answer is to ask them why don’t YOU? 🍏🍏🍉🍉🍌🍌🍓🍓🥝🥝 I got caught in a thunderstorm at the end of my run last night. ☔️🌦☔️But it felt good to be running in the rain. I was actually giggling and laughing as I ran, because I felt alive, and I was totally in the moment. The ability to be active truly is a gift to be thankful for.🙏 Oh and don’t forget to come and join our fabulous Instagram over 50 group if you’d like to connect with other genuine midlifers. The group is currently accepting new members and you can get the details from Loretta’s profile @lorettas_countdownto60 * * * * * * * * * * #instagramover50 #instagramover50group #over50blogger #midlifeawakening #over50fitness #over50coaching #over50bodybuilding #over50runner #midlife #midlifewomen #midlifecoach #midlifefun #letsdothistogether #weareinthistogether #instagramgroup #ageisjustanumber #fitnessover50 #agegracefully #youngatheart #activeliving #fitfamily #over50andfit #healthylifestyle #begoodtoyourself #healthyandhappy #doitforyou #wendyswaytohealth #thehealthynormalrevolution
#Repost @the_most_merican_man_alive • • • • • Thoughts from the #THINK book. "If you don't start, It's certain you won't arrive." Do you have a goal that you haven't achieved yet? Don't wait until the new year to start taking the steps towards it. Start now! Want to start feeling better, sleeping better, and having more energy? Want to have your own business with a company that is free to be a part of? Have a little extra income each week? Whatever your goals, let's see if I can help! Message me today! #Motivation #TheMostMericanManAlive #DailyMotivation #doitforyou #GoAfterWhatYouWant #InvestInYourself #PremiumGrade #PremiumNutrition #BeYourOwnBoss #SelfEmployed #Freedom #BestInTheBiz #NewTechnology #Thrivin
Thoughts from the #THINK book. "If you don't start, It's certain you won't arrive." Do you have a goal that you haven't achieved yet? Don't wait until the new year to start taking the steps towards it. Start now! Want to start feeling better, sleeping better, and having more energy? Want to have your own business with a company that is free to be a part of? Have a little extra income each week? Whatever your goals, let's see if I can help! Message me today! #Motivation #TheMostMericanManAlive #DailyMotivation #doitforyou #GoAfterWhatYouWant #InvestInYourself #PremiumGrade #PremiumNutrition #BeYourOwnBoss #SelfEmployed #Freedom #BestInTheBiz #NewTechnology #Thrivin
throwing sass around like confetti today🥳 24 is going to be a good year💕 thank you all for the birthday wishes🤗
The new classic skirt paired with the seamless bra. They are so soft 👶Definitely not for intense cardio, but absolutely perfect for a normal outfit. 💃 Link to my current catalog is in the bio 🔝. Get this skirt with built in shorts before they run out. 😳 If black is not your color, it's also available in white. 🔥 #ZyiaActiveInTheHOUSE #fantabulous #comfyclothes #loveyourselffirst #doitforyou #fitnessclothing #sportsbra #spreadthelove #feelgood
Guess what! Tomorrow is Fitcamp at 7PM! Legs and Booty day! 💪 Southwest side! Message me for location details! #Empowerment #Motivated #Fitcamp #Fitfun #Doitforyou #Loseweight #Gainmuscle #Teamcandela #AgapeNutrition #CoachV
1. Sweaty Selfie from Shaun Ts sample workout for T20 this is going to be amazing. I didn't have a step. Still a fantastic workout💪🏻✔ 2 Drinking my favourite drink of the day my protein shake full of dense nutrients, vitamins and minerals that your body need everyday🌱🤗😋 3. Broke my fast with scrambled eggs and Turkey bacon 😋✔ 4. Quote of the day "Yes You Can! Tell yourself that and believe it and your halfway there 🙌🏼✔ 5. Dinner was Turkey steak, broccoli and cauliflower ✔6. Just me having a chilled Sunday❤✔ #getfitforchristmas #loseweight #keepitoff #doitforyou #getfit #youareworthit #fitover40 #fitness2fitall #goals #gains #intermittentfasting #findyourpath #fitfam #joinme #yourtimeisnow
Sunday workout leg challenge! Squat-jump 4 sets of 12! When you think you can’t, you can...if you want it go get it, don’t let your goals slip away 🙌🏼 #buildyourbodyoneworkoutatatime #doitforyou #buildthatbody #squatjump
when they sleep on you, but you bout to kill the game🤷🏼‍♀️ aguassssss🥵 #pontelaspilas #loveyourself #doitforyou #transformation
Hey guys💕 sorry I haven’t posted in a while- the weather has been crazy and I haven’t had time or a place to take pictures! This is a picture for fun from a week or two ago-enjoy loves🥰 #huji #hujicam #hujicamera #beautyispower #tiringday #gram #instagram #insta #beauty #confidence #confidenceisbeauty #zumiez #kingofprussiamall #pink #nike #vans #vansgirls #style #doitforyou
I started training with Leanne in June '17. For a year I had been doing my own workouts daily from home but I was at a lull not improving any areas I really wanted to work on. My friend Terri has been training with Leanne for some time now and has been very happy with Leanne, knowing I am not a gym girl and that I like my private in home workouts Terri explained how Leanne will work with me outside the gym and guaranteed I would see the results I was looking for. She set me up with Leanne and I couldn’t be happier with the results , I was not looking to lose weight but more to eat healthier and gain more muscle definition. Just 4 months in and I could hardly believe the results I was getting and how much healthier I felt, Leanne understands the busy life of working a full time job and full time mother, the mealplans and workouts are very manageable and she will work with you to make it fit your lifestyle. Leanne will consistently check in with you weekly and help you with any struggles you face and stay motivated, she is more than just a trainer but a friend also who is encouraging, caring and compassionate. She has changed my life for the better and I couldn’t be happier, I look forward to what the future brings. Adelle
Very productive yet very trying day. Got my steps in to finish off my first week of the step bet, got a workout in, hit my actual steps, went grocery shopping and finished Christmas shopping. Still have to meal prep but that is waiting until Monday! So ready for bed!
‼️No gym required ‼️No loud music required ‼️No fancy set up required ‼️No equipment required ‼️No one else required _ What is required? You showing up every day, and not just on the days when it’s convenient . 🤸🏼‍♀️ _ #doitforyou #justshowup #thisis40 #vegan #athomefit
Looking forward to two mellow days off from the work grind! Still have some Xmas shopping to finish up, but hopeful it won't be too bad. At least sans any keto police 😉 . . . . . . . . . . . . . . #keto #ketosis #ketodiet #lazyketo #lazyketolifestyle #ketometamorphosis #ketones #selflove #loveyourself #doitforyou #fatadapted #ketoliving #ketoforlife #ketoresults #ketogenic #ketoweightloss #ketoaf #ketocommunity #ketoprogress #ketotexas #ketohumor
With the new year approaching I know many people have resolutions on their minds and often times that resolution is something like "I will lose X amount of weight." I know, I've been there. If this is you, read on! . I recently watched an episode from the Netflix series "Explained" called "Why diets fail" and I love how straight forward they put things. It's only 15 minutes long which is a bonus considering how busy everyone is during the holiday season. . To put it simply, the main theme is to set aside the notion of temporary or fashionable diets and instead focus on developing a lifestyle of healthy habits that are sustainable. . Some key points were: -Diets don't work if they are restrictive, difficult to stick to, or use meal substitutes. -Studies show that very few people actually lose weight on a diet, and if they do manage to do it, they often gain it back. -One of the studies they referenced was one done on low fat vs low carb diets and found it didn't matter which one you were on, most didn't lose much weight. -The issue with why most diets don't work is that most people can't stick to them. -70-90% of the food we eat goes towards our metabolism, or the bodily functions that fuel digestion, keep our heart pumping, and our hair growing, etc. Physical activity is important but it doesn't play a big role in overall calories you burn. -Our genetics have not changed in 30 years, but our food has. Genetics does not determine your weight, it only determines how prone you are to being obese given your environment. . So stop focusing on fats, carbs, or calories and just focus on eating whole foods. . The best lines of the documentary were "Find the diet you can stick to so it's no longer a diet, it's just how you eat." . AND . "Dietary advice is very simple, you eat fruits and vegetables, you don't eat too much junk food and you balance caloric intake with the activity level you do." . This is really the whole point of my page. I want to change people's perception of food and start developing a healthy relationship with it. Making it a habit, not willpower. I've managed to do it, and you can too 🙌
As if these last few sequences weren’t challenging enough... the Bubs crashed my session and had to keep it real by grabbing a handful of my tummy while I was in the middle of straight leg pulse hell. Lol. I told you @jasminhaleyrdh and @momgienist_christie_ Lol at least he wasn’t going for the girls! 🍈🍈
❗️Lets talk fitness goals ❗️ I have been asked by SO many people “what do you train for?” “Do you plan on competing?” “Are you trying to lose weight?” - The answer is simply I train for me. I am currently not training for shows. I am currently not training to lose weight. I am currently not training to gain muscle. I do what I do because I enjoy it. Right now I do not have a steady routine. If I feel like lifting I’ll lift. If I feel like circuit training I’ll circuit train. This way I am always switching it up so I have something to look forward to! - I enjoy incorporating different styles of workouts into my routine. It keeps me interested and excited for the gym every day! Examples of what I have been incorporating into my routine: 1️⃣ Pistol squat variations (I love the challenge) 2️⃣ EMOM. Every minute on the minute. 3️⃣ AMRAP. As many reps as possible. 4️⃣ Full body circuits. Keeps my heart rate up and I don’t have to do as much cardio *YAY* 5️⃣ And of course I still love to lift!! - #workouts #workout #workoutplan #workoutroutine #fitnessgoals #goaldigger #challengeaccepted #getoutsideyourhead #dowhatmakesyouhappy #motivation #gymmotivation #ropeworkout #squats #circuits #circuittraining #gymaestethics #aestethic #lovetotrain #lovetoworkout #myfitnessjourney #myweightlossjourney #doitforyou #trainforyou #progress #fitfam #fitlife #fitjourney #journeytofitness #sundayfunday
This is something I have to remind myself of constantly. It’s not going to all come off at once, so when the scale doesn’t quite say what I want it to that it’s okay, to take it one pound at a time. #onepoundatatime #weightlossjourney #doitforyou #doitfortheafterphoto
Quick Chest workout. Of course everything was 12,10,8,6,4 except the incline smith machine that was 20,15,10,10. Going up in weight every time. My shoulders are a bit sore which is why I couldn’t go further in my DB flys. - - -remember you get out what you put in. Stop waiting for the right time to get in the the gym. The only right time is NOW!! @1stphorm #1stphorm #gaintrick #mytransphormationjourney #therealblackbatman #mytransphormationstartstoday #mytransphormation #sharpsquadfitness #doitforyou #lifttolive
Back to the meal prep Sundays!! - -Egg and turkey bacon cups - -Sweet potato Shepard’s pie - -Grilled chicken breast with steamed veggies!! -#paleomeals #mealprep #healthyeats #backatit #weightloss #doitforyou #eatgoodfeelgood
This is so awesome! These are only a few of my teammates who will be gracing the stage to be recognized as 100k+income earners at our company’s January event. The best part of all this...almost all of them came to this opportunity simply looking to improve their own health. Once they’re and felt the life changing results first hand, how could they not share??? Did that income happen over night? Absolutely not. Did it require focus and consistency? You bet. But their accomplishments are not limited to an elite few or those “who got in at the start.” Everything is possible when you are aligned with a company with massive integrity and with nutritional systems that deliver life-changing results. 🎉🎉🎉Congrats  to each one of you!!! Can’t wait to celebrate with you in Phoenix!!!! #letyourlightshine #entrepreneur #balancedliving #doitforyou
❗When you feel like quitting, think about why you started ❗ 💪🏼🔥 ______________________⚠️_______________________ #hello #hellofitnessworld #hellocity #fitfamaustria #fitfam #cleverfit #fitness #lovefitness #fitnesslife #fitnessgirl #fitnessaddict #gym #gymnastics #sportswear #smilodox #smilodoxwomen #loveit 👌 #nike #nikeshoes #liftingweights #girlswholift #bodytransformation #bodygoals #💪🏼💯 #motif #neverskipgym #doitforyou #nopainnogain #🔝💪🏼🏋❤
Yes yes yes to all of this! You are allowed to be your own person and enjoy things alone. Do not let that #momguilt get in yo head! I was watching #parenthood earlier and it was the episode where Camille totally dishes out everything she has held in for 30+ years; all the things she has sacrificed for her kids and her husband- and I thought to myself I don’t want to be that unhappy, that disconnected, holding in so much resentment. I’m sure you don’t either, so do yourself a favor & do something for yourself! ✌🏽 . . . . . . #netflixandchill #girlwashyourface #rachelhollis #doitforyou #selflove #selfcare #healthymind #motherhood #threenager #terribletwos #kindergarten #family #mindovermatter #proverbs31woman #anxiety #earlybird
💎👑 As a mother of 2 teenagers and in my early 40's I know @offthechartfitness ✔You are 💯 capable of anything you put your mind to, the key is patience and consistency Use the 21/90 rule ...... 21 days to form a habit 90 days to build a lifestyle 💪❤ 🔹️🔹️🔹️2019 IS YOUR YEAR🔹️🔹️🔹️ #patience #consistency #lifestyle #ageisjustanumber #fitat40plus
❤️❤️There is no shame in reaching out or getting help from someone else. We're not super humans, we are simply human beings. It's ok that we can't do everything ourselves... we're not supposed to anyway!Reach out. Do it for you because you are worth it.. even if you don't think so. 😌(That can change if you want it to.) All we gotta do is to take that first step, as scary as that may be 👣😉You got this! I believe in you! . So much LOVE for you!!!! 💚~Valerie
So, you COULD wait until the beginning of January to start thinking about your health and fitness goals. But WHY??? Why would you wait one more day to start working towards feeling the best and most confident that you can feel?? ---------------------------------------- Maybe you have an awesome New Year's dress that you want to feel good in! Maybe you don't want to be hiding in the background of the holiday pictures this year. I can help!!! . Something as simple as The 3 Day Refresh I’ve done several times can have you kick started and feeling a million times more confident heading to those parties!! And even better, I can help you choose a long term plan that will have you totally set to crush those resolutions that I know you're going to set! 👊🏼 . But you don't need the New Year to get started - START NOW!! And get yourself set to be ready to participate with me in the 2nd Beachbody Health Bet and claim your share of up to $3 MILLION just for logging your shakes and workouts in a free app! How's that for motivation?!? ----------------------------------------- But you can't wait til January to get in on the fun! We have to get your program in place so that you'll have it in time! So - what do you want for Christmas this year? How about the gift 🎁 of health? A gift of confidence? A gift of being the absolute BEST version of you that you can be! 💞. That's what these programs have done for me - and that's what I'm offering to YOU! 💌HedgesFitness@gmail.com . . #youareworthit #alliwantforchristmas #healthyfortheholidays
Hope everyone had a fantastic weekend!! Here is the schedule so far for the week! With Christmas just around the corner, parties & kids getting out early I will not have a Thursday class!! Will decide Tuesday if we will have Wednesday or Friday!! Leaning towards Friday right now but lmk what works for you?!! ⚡️😊 #nevermissamonday #moveyourbodyeveryday #christmasiscoming #christmassongs 🎶 #healthymindbodysoul #doitforyou #dancecardio #ilovehighfitness ⚡️❤️⚡️🎅🏻
Quick 20 minute at home hiit workout!! No equipment needed! No excuses! 4 pairs! 4 repetitions of each pair! 1 minute rest between each pair! 20 secs of each exercise- 10 secs rest! GIVE IT A GO! Ladies with a weak pelvic floor swap the jumps for static exercise. Step in and step out burpees and steady slow controlled mountain climbers #morningworkout #morningmotivation #homeworkout #noequipmentneeded #hiit #20minutes #noexcuses #fatburn #weightloss #goals #fitness #fitnessgoals #mumbod #newmum #postnatal #postnatalfitness #pelvicfloor #postnataldepression #healthandfitness #healthandwellness #happiness #doitforyou
Day 3 of Fitmas 🎄💪🏼 ⁣⁣⁣ ⁣⁣⁣ As the fitness tip for day 3, I’ll explain the benefits of HIIT. Since I’ll be sharing HIIT workouts on my page often, I want ya to know what its all about and why you can love them so good- even through the pain (it's worth it I promise). ⁣⁣⁣ ⁣⁣⁣ HIIT stands for High-Intensity Interval Training. 😅👊🏼 Which basically means short intervals of an exercise at high intensity alternated with rest periods.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Here’s some benefits: ⁣⁣⁣⁣ ✅ burns a lot of calories in a small period of time⁣⁣⁣⁣⁣ ✅ raises metabolic rate (which burns calories even after done exercising) ⁣⁣⁣⁣ ✅ burns fat without muscle loss (which can happen in certain types of endurance cardio)⁣⁣⁣⁣⁣ ✅ pushes you into what is called the anaerobic zone (that oh so amazing feeling when you think your heart is going to explode and your lungs might collapse) which improves oxygen consumption and overall heart health ⁣⁣⁣⁣ ✅ don’t need any equipment⁣⁣⁣⁣⁣ ✅ my personal fav- you can get it over with QUICK and still have gotten in a good sweat ⁣⁣⁣⁣⁣ ⁣⁣ I don’t think I need to go on, I’m feeling your motivation already, lollll 😁 ⁣ ⁣ ‼️15-Minute Full Body At-Home HIIT Workout ‼️ ⁣ ⁣ 1 minute warm up⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ First circuit⁣⁣⁣⁣⁣ 1️⃣45 seconds split squats (one foot behind you in chair while you squat on one leg), 15 sec rest⁣⁣⁣⁣⁣ 2️⃣45 seconds chair step ups, 15 sec rest⁣⁣⁣⁣⁣ 3️⃣45 seconds forward lunches, 15 sec rest⁣⁣⁣⁣⁣ 4️⃣45 seconds burpees, rest until you reach 5 minute mark⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Second circuit⁣⁣⁣⁣⁣ 1️⃣45 second mountain climbers, 15 sec rest⁣⁣⁣⁣⁣ 2️⃣45 second shoulder taps in plank position, 15 sec rest⁣⁣⁣⁣⁣ 3️⃣45 seconds assisted pushups, 15 second rest⁣⁣⁣⁣⁣ 4️⃣45 second jumping jacks, rest until 5 minute mark⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Complete both circuits once. Pick which circuit you liked most and repeat it! Circuit 1 was more legs focused, circuit 2 was more upper body- if that helps in your decision. Or repeat them both for a full 20 minutes!
Do you dread working and eating healthy because it seems like such a chore, BUT you feel like you HAVE to because... well you have weight or inches you want to lose?! . Truth be told, this used to be my story. I know most of you are rolling your eyes because I’ve been little all my life, so in terms of *needing* to lose weight, that hasn’t been my story. BUT, I tell ya, with some semblance of hesitated honesty, that WAS my story insofar as part of what drove me to workout was the fear of gaining weight (particularly in my gut) and the push to fit societal norms of “good looking”. In other words, for a long time by fitness journey was driven by vanity! It’s true! . And this weekend as I reflected back on the past year and a half of my fitness journey and the ways it has changed, I was struck by what, for me, has been the biggest change of them all (and the change I hope and pray will be one to impact my growing fam for years to come)! . Yeah, I’m stronger than I was a year ago. Yeah, looking back at pictures of past pregnancies, my muscles are more defined and my belly less popped out at the half-way mark. Yeah, I can see the physical progress, the changes that have happened because I workout more often since I can do it any time, anywhere and I eat much better than I ever have. BUT, what really struck me actually struck me as I was talking to my OB about what I do now and why I do it! . As I began explaining my mission to help women know and love themselves as the PowerHouses they are as women, wives, moms, etc, it hit me in a really deep way just how much my resolve to show my children what it means to love and care for yourself has taken over a lot of the vanity as my reason for doing what I do! And that, as a mom, is what I call a massive win! Watching them learn that working out and eating healthy is a gift, that caring for ourselves is a responsibility and not a chore so as to measure up to some societal standard, THAT has been the greatest way this journey has impacted my life, and I am hopeful to see that continue through the generations of our family! . So cheers to a new week, a new hope, a new way of life!! If you’d like to join me along the way, hit m
Sometimes it is our own disobedience that causes us to stay stuck in a place, circling around and around yet getting nowhere. Refusing to change our course because of what others may think. 🙅🏻‍♀️ But, there has to come a time when what God has spoken TO YOU becomes more important than what people might say about you. 💯 And sometimes you just have to break out for yourself....NO MATTER WHAT THEY THINK! 🙌🏻🖤 Happy Sunday! 🙏🏻
Dios es bueno, porque hay vida. Se puede ejercitar y se puede trabajar. Nada me detiene. #loveyourself #smile #doitforyou #firstsecondandthird #twosides God's good. There's life. Can work and exercise. Nothing can't stop me. #loveyourself #smile #doitforyou #firstsecondandthird #twosides
Clearing my phone out of old photos and I remember how proud I was at this moment. Let me explain. 2017: My first time attending a coaching even. I was a new baby coach who saved up literally no money to spend on the trip. I was living paycheck to paycheck and squished into an uber small hotel room with 3 other ladies to save money! 2018: This is from the coaching event I went to this summer. We had an insanely nice hotel room and were going out for drinks and food every night. Oh and this was just one of my trips to the store where if I "loved it, I bought it" mentality came in. Sometimes you forget all of the hard days where working 10+ hrs, school work, and coaching work just makes you wonder if it was all worth it. Let's just say I would do it all over again but put in 10× the amount of work. Because it's actually kind of crazy how much my life had changed in one single year. To my team that I could sit and talk to for hours, to my friends and family who supported me along the way. You guys are absolutely amazing and I cannot wait to see what 2019 has in store.
Merry Christmas all!! 2018 has been an amazing year and journey for me...Both in my personal and work life. I have a great business with my amazing husband and now this huge love for MONAT! Since starting my journey with MONAT I have had monthly giveaways as I want all of you to enjoy the benefits and love the products as much as I do 🤗. As this is the last month of the year I want to go out with a bang💥 and have one Last Giveaway. The Hydrating system and the Restructuring systems have been my favourite...sooo...I AM GOING TO GIVE AWAY ONE OF EACH👏🏻 ($235.00 & $242.00 retail value) It’s very simple..purchase any Monat product and your name will be entered into a draw. The lucky winner will have their choice of system. AND..The First person to join my team as a Market Partner (with any product pack starting as low as $49) I will GIVE you one of these systems to help start your business with my team 😍. The Draw will take place on Thursday December 20th at 7pm. Don’t forget...There is still time to jump on the BOGO flash sale (ENDS AT MIDNIGHT TONIGHT). If you have questions about your hair type or what to order, I am here to answer all you questions. #monatlove #somethingforeveryone #loveyourhairforever #doitforyou #lovelife #merrychristmas #healthyhair #giveaways #lovegiving
Here at the Team Xmas Party!!
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