What’s the point of getting fat is your not getting any stronger 🤷🏽♂️ 90 for 12
Growing the width of your biceps depends primarily on the supination of your hand. To add some major width, use heavy loads on an exercise like incline curls or heavy barbell curls!
CALLING IT A DAY...
Took the weekend off IG as u might have noticed and enjoyed some time with friends having a delicious burger on Friday night and some partying on Saturday at the Oktoberfest👌🏼
... Now I just smashed a joocy chest/biceps workout💪🏼 Arms are feeling quite heavy and pumped🔥 About to shower and calling it a day✌🏼
How was your weekend?
*GIVEAWAY* I’m teaming up with @Tayroc
on my morning drive to fasted cardio!😄✌🏻 They're giving away 2 watches from their NEW curve collection, To enter:
- Must be following me & @tayroc
- Tag a friend in the comments down below (you can enter as many times as you want)👊🏻🙌🏻
Winners will be announced 29th September. You can also use my code ‘HARDBODY’ for 10% off🔥 #Tayroc #hardbody #donsquad
Always getting better, down to 224 now and the diet is going well. Not seeing much progress so far but a few more pounds to drop!
What's everyone training today?!😊👊🏻
Managed to get a minor arm pump late last night after my 6th low carb day in a row!😅 Currently full of energy as I'm on high carbs today, in the process of uploading today YouTube video! It should be going like around 15:00 GMT!👊🏻
#hardbody #donsquad #alphalete #bpisports
I’ve had s few days off, training and my diet, as a young person you do not need to stay 100% on your diet and training do not let it over rule your life.
I train 6 days of the week and haven’t taking a few days off to enjoy myself in a while, so a few days off was highly needed 💪🏾💪🏾 #gymshark #donsquad #juniorbodybuilding #bodybuilding #gymmotivation
⏩SWIPE FOR MACROS⏩
10 weeks out from my Men’s Physique debut! 💪🏻 #donsquad
Going to give my CNS some rest this week and then contest prep starts next week! 13 weeks out from the Oktoberfest Natural Classic 🥇💪🏻
After some solid recovery time I’m more than ready to get back in the gym this week for some new High Intensity training and destroy my CNS 💪🏻