#donsquad

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Flex off with the man behind the beard @spencer_dugmore ๐Ÿ’ช๐Ÿป Use code: โ€˜hardbodyโ€™ for 20% off @bpi_sports Iโ€™m mixing my pre-workout drink as we speak!๐Ÿ”ฅ #hardbody #donsquad #bpisports
Need an ice cold drink in this heat? โ˜€๏ธblend your @bpi_sports_uk Bcaas with ice to make amazing mouth watering thirst quenching slush drinks ๐Ÿน BJR40 - 40% discount ๐Ÿ’ซ . #Repost @bpi_sports_uk with @get_repost ใƒปใƒปใƒป #ProtectYourGains with BPI Sports Best BCAA!! . While hard training is required to trigger the physiological processes required for body composition change, supporting those processes the best we can is in our best interests. Support Protein Synthesis (aka new lean muscle tissue building) post workout by ensuring you add BCAAs into your post workout rituals! . . #bpi #bpisports #bpisportsuk #teambpi #teambpiuk #supplements #onlythebest #bestprotein #trustyourprotein #trustyoursupplements #chromadexverified #bestforareason #bcaa #aminos #bestbcaas #simplythebest #tastegreat #awardwinningsupps #hardbody #donsquad
A month into my bulk, feeling good and seeing good progress!๐Ÿ’ช๐Ÿผ. . . #gym #gymlife #gymfit #fitfam #fitness #bodybuilding #physiqye #donsquad #hardbody #lifestyle #instafit #beastmode #gains #gainz #gainzz #vanquish #shredded #strong
Delts looking so juicy right now. Freaking wonderful day to go to the dairy breakfast. Warm, sunny and lots of people to chat with. #pumpchasers #alphalete #kinobody #donsquad #builtbycheatdays #behappy #intermittentfasting #sunsoutgunsout #born365 #tigerfitness #mtsnutrition #runner #bodybuilding #strongwomen #girlswithmuscle #girlswholift #pride #fun #laughatyourself
โ€œThe only thing we have to fear is fear itselfโ€ -FDR #gains #neversatisfied #striveforgreatness #gym #inspiration
#ProtectYourGains with BPI Sports Best BCAA!! . While hard training is required to trigger the physiological processes required for body composition change, supporting those processes the best we can is in our best interests. Support Protein Synthesis (aka new lean muscle tissue building) post workout by ensuring you add BCAAs into your post workout rituals! . . #bpi #bpisports #bpisportsuk #teambpi #teambpiuk #supplements #onlythebest #bestprotein #trustyourprotein #trustyoursupplements #chromadexverified #bestforareason #bcaa #aminos #bestbcaas #simplythebest #tastegreat #awardwinningsupps #hardbody #donsquad
Why canโ€™t I just be shredded, maybe itโ€™s because Iโ€™m a greedy fuck who canโ€™t put the ice cream down ๐Ÿ˜‚. #gym #biggerbytheday #getyournutinthegame #leaningout #cutting #hardbody #donsquad
Saturday, orange shirt: did 170 KG for 4 reps and 8 sets. Sunday, black/white shirt: had to do 180 KG for 3 reps and 10 sets, got defeated on 7 sets, only did 1 rep on the 8th set and gave up. This is truly the hardest training ever, my hands gave up due to my skin hurting like a mofo, my ribs on my back hurt as the fibers felt like they are tearing of the bones and my diaphragm hurt for f#%+ knows what reason... Going to rest up and try to break my pr this week, mind that the slow-mo vid was 200 KG for one rep after the other 8 sets was done, this was to test my endurance and I prevailed ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐ŸปIm weighing 92KG/202lbs - - - - #smolov #deadlift #powerlifting #powerliftingmotivation #strongman #strength #strengthtraining #bodybuildingmotivation #bodybuilding #davidlaiddup #hardbody #donsquad #gripstrength #beastmode #nevergiveup #progressnotperfection #picoftheday #fitness #fitnessmotivation #instagood #instafit
The sunsets that force your mind back to a time where you thought there wasnโ€™t much future for you... It was like time travel. These moments of rejoice are the ones I live for. Last night I witnessed one of the most beautiful sunsets Iโ€™ve ever experienced, so I wanted to share it with you! #hardbody #donsquad
Currently running a modified push-pull-legs split. Comment your current split and tell why itโ€™s your favorite! #gains #neversatisfied #striveforgreatness #gym #inspiration
Triceratops training. ๐Ÿ†’ I think it's easy to get caught up in cable exercises for triceps (which has a shit tonne of variations with different attachments and angles to hit the triceps from) but I think for solid mass in the triceps anything over the head with barbells or dumbbells is extremely beneficial. You do have to execute very good form as you don't want any fuck ups with the wrists, elbows or even shoulders. . . . So here I'm doing over the head extensions, I'll do these one arm at a time sometimes for extra isolation per arm but in this case I go with dual. This was a drop set hence the lighter weight and more reps done, tearing down those remaining fibres in the triceratopopus's. Key tips with these: 1๏ธโƒฃ - Keep elbows stationary (this'll help keep tension on the triceps on nowhere else) 2๏ธโƒฃ - Maintain straight wrists (parallel with arms, this'll obvs take pressure off the wrists as opposed to having them bent) 3๏ธโƒฃ- Full range of motion (this will get the most activation in the tri's) . . Music ๐ŸŽถ - Jaeger - Until Dawn . #gymshark #bpisports #bpisportsuk #hardbody #donsquad #zhredded #triceps #triceratops #someonegetahorsefortheseshoes #alphalete #vanquish #gains #gym #gymmotivation #workout #workoutmotivation #killit #5percent #bmfit #bmfitgear #dumbbells #aesthetics #aestheticsovereverything
Hit a small arm workout today๐Ÿ”ฅ โ€ข โ€ข Everything is 3x10 Dips Alternating DB curls French Press Barbell Curls โ€ข โ€ข Need a killer session try this and focus on each movement and squeeze on the contractions โœŒ๐Ÿป#myprotein #armworkout #armday #everdayisarmday #alphalete #strongerself #donsquad #gains #summer #entrepreneur
Woaw Adidas Powerlift๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘Œ๐Ÿผ . . . . . #adidas #powerlift #powerlifting #bodybuilding #squats #squat #strength #gym #motivation #shoes #fit #swole #donsquad #hardbody #workout #nopainogain #grow #gymlife
Yesterday's day 2 upper session went well! Loving the prepped and packed back pack. #fitfam #tattoos #preppedandpacked #mutantfitness #mutant #hardbody #donsquad
โ€ข Life is bubbly guys ... we just live once ... Just be yourself. Life is to short to be someone else. . . โ€ข I choose this way, this change even if I miss someone, family... we need to make choice in our life, donโ€™t hesitate because The regret come always later!! . . โ€ข have a nice Weekend guys. . . . . . . #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #fitnessFrance #fitnesspark #fitnesschallenge #momentum #transformation #eathealthy #nopainnogain #alphalete #picoftheday #instagram #Donsquad #nevergiveup #hardbody #teamshape #Bulking #saiyan #seflcarenutrition #Healthy #bodybuilding #musculation #Aesthetics #bodybuildingmotivation #fitfam #newliiifestyle
WALKING DOWN THE STAIRS AFTER LEG DAY ! ๐Ÿ†˜๐Ÿ†˜๐Ÿ†˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- โ€”โ€”โ€”โ€”โ€”โ€” โ€”โ€”โ€”โ€” โ€”โ€”- โ€”- - #rise #fitness #workout #gymaddict #workhard #nopainnogain #gymlife #gymlifestyle #biceps #smile #tanktop #followme #abstract #abs #smile ##tire #flip #crossfit #summerworkoutplan #goodfood #healthyfood #photoshoot #model #photography #fate #neverstopdreaming #donsquad #aflete #hardbody #jednorth
Make it happen ๐Ÿ™Œ โšชโšชโšช ๐ŸŽถ 44 More - Logic ๐ŸŽถ
The shredding begins in just 2 days time, Iโ€™ll be competing on the 16th September๐Ÿ‘Š๐Ÿป Think Iโ€™ll be one of the only guys still lean going into winter when the summer ends๐Ÿ˜‚ P.s New @alphalete launch goes live later today 10:00am CST๐Ÿ”ฅ #hardbody #donsquad #aphalete
When you begin to believe your dreams are impossible is where you will cease to reach new highs and your life begins to decay. #gains #neversatisfied #striveforgreatness #inspiration #gym
So so close to my first 3 plate squat. ๐Ÿ™Œ 1 x 130kg... 10kg to go ๐Ÿ’ช #fitness #motivation #gym #fit #fitfam #fitnessmotivation #fitnessaddict #getfit #fitlife #nopainnogain #fitnesslifestyle #workoutmotivation #bodygoals #gymshark #fitnation #fitnessgoals #bodyengineers #hardbody #donsquad #vqfit Shorts are @gymshark (ark) and t shirt is short sleeve phantom @gymshark ๐Ÿ™Œ Knee sleeves are @sbdapparel
Friday Feeling ๐Ÿ˜ great shoulder and triceps session tonight, finished off with some ab and core work. Feeling good. Shame about the toilet.
Cruising on the brightest day of year... ๐Ÿ˜Žโ˜€๏ธโœŒ๐Ÿป Just rented a wet suit, now need to find some cliffs to jump off! #hardbody #donsquad
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