#donsquad

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What’s the point of getting fat is your not getting any stronger 🤷🏽‍♂️ 90 for 12
The reality of what it looks like food shopping with me...😅✌🏻 Going to be giving away a 70 Serving BEST PROTEIN & 30 Serving Tub of BEST BCAA’s by @bpi_sports_uk & My 12 Week Workout & Diet Plan🙌🏻 All you have to do to enter in #hardbody down below and follow @aflete ! The winner will be picked within 48 hours of this post going live! You can comment as many times as you like, so tell your friends and make sure you’re following @aflete 👊🏻 Good luck! #hardbody #donsquad #aflete #bpisports REpost from @brandonhardbody 's page. Follow him! #musclesport #musclesexy #bodybuildingnation #muscleman #bodybuildingforlife #bodybuilderslife #muscleshow #malebody
Push workout yesterday with @francois_faf_meiring. We did incline barbell press on smith machine 2xwarmups and 4x4-6, chest press machine 3x6-8, push press 3x4-6, upright rows 6-8, incline dumbbell flies 3x6-8, incline dumbbell tricep extensions 4x6-8 and triceps push downs 3x8-10. @nmmc.c #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessmotivation #workoutroutine #workout 👍 #workoutvideos #chestshoulderstriceps #pushworkout #donsquad #beavisionary #igbodybuilding #igfitness
Growing the width of your biceps depends primarily on the supination of your hand. To add some major width, use heavy loads on an exercise like incline curls or heavy barbell curls!
CALLING IT A DAY... ➖➖➖➖➖➖➖➖➖➖➖➖➖ Took the weekend off IG as u might have noticed and enjoyed some time with friends having a delicious burger on Friday night and some partying on Saturday at the Oktoberfest👌🏼 ... Now I just smashed a joocy chest/biceps workout💪🏼 Arms are feeling quite heavy and pumped🔥 About to shower and calling it a day✌🏼 How was your weekend? ➖➖➖➖➖➖➖➖➖➖➖➖➖
Starting off lunch the right way. Steak and veggie burritos with some Bcaa shredded and glutamine to drink🤙🏼 @bpi_sports #sports #donsquad #bodybuilding #lunch #food #weightlifting #healthy #fitness #gains
*GIVEAWAY* I’m teaming up with @Tayroc on my morning drive to fasted cardio!😄✌🏻 They're giving away 2 watches from their NEW curve collection, To enter: . - Must be following me & @tayroc - Tag a friend in the comments down below (you can enter as many times as you want)👊🏻🙌🏻 . Winners will be announced 29th September. You can also use my code ‘HARDBODY’ for 10% off🔥 #Tayroc #hardbody #donsquad
‘Those who can’t appreciate another person’s passion have no passion themselves’ Jake Sherrick 2K18. In case you couldn’t tell; bodybuilding is my passion. #truebeastathletics #donsquad #massivefam #totalalphabrand #16yearoldbodybuilder #journey #siddallfam #4thedamnwin #lofc #fitfam #coyos #teamnocalves
So finally it's only 2 weeks left till contest date. When you think how much effort you put into going that far you can't give up. It's how it is and when it's just a few weeks left you just can't. @lithuanianbodies @generationjacked . #athlete #gym #oldschoolbodybuilding #shredded #model #fitnessmodel #nutrition #lifestyle #diet #getfit #cleaneating #biceps #strong #fitness #fit #precontest #shreds #fitfam #bodybuilder #bodybuilding #usa #gains #motivation #progress #determination #donsquad #hardbody #training #fitfam #aesthetic #lithuanianbodies
Always getting better, down to 224 now and the diet is going well. Not seeing much progress so far but a few more pounds to drop!
This was a picture from vacation because the grind don’t stop even when your away from home. Haven’t posted in a few days, been focusing on capturing a bunch of content that way consistency will never be a problem. In addition to that I’ve felt like my content hasn’t been as unique as I know I can make it so no more slacking ! Stay tuned ❤️ • • • • #timetoembracethefluff #bulking #ohio #instafit #lifetimefitness #shredded #motivation #fitlife #dedication #mealprep #alpha #alphalete #donsquad #chest #grind #work #lifetime #gains #gobigorgohome
Oh you don't have weights?or a Gym just Grab a BRICK or anything heavy ! . half the battle is getting off the couch Everyone starts somewhere . @pardonmyhair_ 💿🎶 . Shout out SW philly who helped raise me . . #LoyaltyOverRoyalty #southwestphilly #tampa #workoutmotivation #workoutvideos #homeworkout #homeworkoutvideos #ehplabs #hardbody #donsquad #trappin #shredded #shreddingseason #views #westpalmbeach #dirty #brick #soundcloud #weightlifting #bodybuildingjourney #progress
Giving up on your goal because of one setback is like slashing your other 3 tires because you got one flat. Head up and keep grindin💥🏆 • #fitdutchies #fitfamnl #gains #bodybuilding #pumpchasers #abw #staymassive #donsquad #fitnessmotivation #fitness #dailyquotes #instagood #pump #focus #setback #whateverittakes
#Goodfellas #kings #brothers #donsquad #whatatimetobealive The best of times with the best of people.
What's everyone training today?!😊👊🏻 Managed to get a minor arm pump late last night after my 6th low carb day in a row!😅 Currently full of energy as I'm on high carbs today, in the process of uploading today YouTube video! It should be going like around 15:00 GMT!👊🏻 #hardbody #donsquad #alphalete #bpisports
I’ve had s few days off, training and my diet, as a young person you do not need to stay 100% on your diet and training do not let it over rule your life. I train 6 days of the week and haven’t taking a few days off to enjoy myself in a while, so a few days off was highly needed 💪🏾💪🏾 #gymshark #donsquad #juniorbodybuilding #bodybuilding #gymmotivation
txke my pxin roll a blunt Smoke thxt shit , tell me whxt you lexrn.// 🚬💊🌹 ➖ Man fuck my exams and shit vro. They be fuckin up my brain and shit . ➖ #vape #gangshit #ganjah #weed #smoke #fitnessmodel #fitness #traps #trapezius #shredded #sundayfunday #tbt #gainz #aesthetic #muscle #dope #trapsfordays #gymlife #donsquad #tan #fitfam #modelling
These last few months my diet has not been followed. I had many good personal moments and I tought I'd allow it to myself. Still trying to keep the size and push on with the bulk. I accepted the fact that I gained and would gain unnecessary weight but it doesn't matter since there will be a mini cut if needed. #gym #fitfam #fitness #bulk #fitlife #healthylife #bestoftheday #fitnessaddict #motivation #dedication #bulkingseason #bulking #gymlife #fitnessgoals #fit #staymassive #instafit #lifestyle #eatclean #fitfamily #nature #instahealth #instagood #aesthetic #picoftheday #cardio #noexcuses #pictureoftheday #donsquad #bodybuilding
9 Week Transformation 👊🏻 • Left: 12 weeks, the start of my competition prep. • Right: 3 weeks out from my Men’s Physique debut. • Lots of digging to do over the next 3 weeks to bring a fully conditioned package to the stage! • #transformation #fitguy #hypertrophy #mensphysique #bodybuilder #leanmuscle #dietplan #training #nutritioncoach #donsquad
⏩SWIPE FOR MACROS⏩ • 10 weeks out from my Men’s Physique debut! 💪🏻 #donsquad
A little cloudy but always a good time in Pike Bay! ☀️ #cottagelife #pikebay #explorecanada #summertime #donsquad
Going to give my CNS some rest this week and then contest prep starts next week! 13 weeks out from the Oktoberfest Natural Classic 🥇💪🏻 #donsquad
After some solid recovery time I’m more than ready to get back in the gym this week for some new High Intensity training and destroy my CNS 💪🏻
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