#donsquad

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#transformationtuesday #tmt Transformação de Janeiro de 2018, para Dezembro de 2018. Não podemos nunca desistir nem dizer que não somos capazes de nada. Todo esforço sempre vale a pena se temos um objetivo sólido em mente. #focoem2020
Nobody understands your dreams as well as you do. Don't waste time convincing everyone how bad you want something... just show them. #donsquad
Juicy arm pump today 🔥 Use my code “LC20” for 20% off @ @another_gear 💯 - - - - ‪#myprotein #beavisionary #gymshark #fitness #gym #davidlaiddup #gainz #preworkout #FuelYourAmbition #aesthetics #motivation #fitspo #gymmotivation #inspiring #aesthetics ‬ ‪#bulking #food #nopainnogain #donsquad #biceps #abs #weights #inspire #lift #fitfam #trainhard #gymlife #gymshark ‬ ‪Use “Logan-RWR” my referral code for 30% @myproteinuk ‬
I felt like I had a joocy arm pump😂💪🏽 - Always listen to your body in the gym. If you aren't feeling a particular movement or exercise move on. Just going through the motion doesn't benefit to you if you can't feel that entire rep. Rocking the @enhancedathlete.official tee #gainz #aesthetics #enhancedathlete #bodybuilder #bodybuilding #donsquad #bisandtris #bulkingseason #armday #leanbulk #gainzSZN
DC, you've been incredible! I'm very lucky to have the chance to come here and see monuments I could only otherwise see in movies! Last nights Jingle Ball was incredible, along with this trip, definitely the best Christmas gift ever!😉 @fitbrittshaheen #hardbody #donsquad
Did some strength work, tried out overhand grip with straps (I hate it) - Did deadlifts until it killed me 210KG/200KG/180KG_460LBS/440LBS/396LBS - Worked on my bench press performance by doing heavy singles until I reached 130KG/286LBS and then did pause reps on 100KG/220LBS for 4 sets @ 5 reps - Added rack pulls just to piss off the people with 180KG/396LBS - - - - - - #smolov #strength #strengthtraining #powerlifting #beastmode #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitfam #photooftheday #instafit #instagood #davidlaiddup #hardbody #donsquad #active #neversate #strength #strongmantraining #strongman #hybrid #deadlift #benchpress #rackpulls #460lbs #starwars #maytheforcebewithyou
Love❤❤❤ ".....the feeling of being in love with something or someone you care dear about is amazing and most of the times people don't see what you go through daily for what you love cause of the love that is burning inside you for it.... The judgement,the obstacles...and the pain you feel when those who don't understand why you love it that much have to put you through....only the weak survive...NO! Only those who don't love what they say they love give up..... People are going to judge you NO matter what...that's what we do we're people.... But there's nothing more stronger than hate and judgement than true love....." Never stop loving what you do... ############################### #stay_true #informational_boom #motivational_boom #donsquad #naturalbodybuilding k'O.O
Standing tricep rope pulldowns - I like to do these with two rope attachments. - • Stand up right and keep the chest out and shoulders back. • Allow a full controlled stretch of the triceps to the top of the move. • Engage the triceps and use your triceps the whole time to pull the weight without using momentum or body weight. Squeeze the sh*t out of the triceps. • don't focus on simply spreading/splitting the rope as most people do. Just focus on using the triceps and squeezing down and back hard, the rope will naturally split. • Go to controlled failure, execute perfect reps. • let the triceps grow 😝😝💪💪 - - - - - #trainedbyjp #inkaddict #instaink #instafit #musclesandtattoos #fitnessaddict #fitsporation #fitnessmodel #fitnessmotivation #dedication #physique #fitfam #ukfitfam #fitfamuk #ukfit #ukfitness #fitnessuk #ukbodybuilding #donsquad #beardandink #beardedandinked #beardandtattoos #beardedandfit #beard #dadswholift #dadswithink #dadswhotrain #menwithtattoos #pcaarmy #inkedandfit
EGO!..... ".....one of the most dangerous thing to depend on in this world.... We all got ego by we don't have to go around doing things under it's influence cause that thing is like a drug it will make you harm yourself.... Going beyond your limits yes is a great idea only if you're ready but if you're not...just imagine cause of it trying to lift weights which you can't even get a clean single rep on it...or even spending a lot of cash on something you don't want just to show that you got it.... Stop, Think, Act......." ############################### #stay_true #stay_motivated #donsquad k'O.O
3 things about this picture I actually am getting legs, there are faces on my knee caps, and yes for some reasons my nipples show 😂 but besides that legs are so important to an amazing physique. It brings everything together. Working legs help increase your testosterone levels to help you achieve more gains💪 testosterone is an hormone that aids in muscle growth so the more you have the more muscle you will gain. If you are not squatting you need to be ———————————————————— #hardbody #legday #dead #legdestruction #donsquad #alphalete
Beyond happy with this PR... it wasn’t to long ago when It was a goal of mine and now I’ve achieved it. Just goes to show what hard work can accomplish. • • Go check out my new YouTube video on how to get bigger forearms (link in bio) • • #bulking #ohio #instafit #lifetimefitness #shredded #motivation #fitlife #dedication #mealprep #alpha #lifetimefitnessdublin #donsquad #chest #grind #work #lifetime #gains #gobigorgohome #workout
Full range of motion on dumbbell shoulder presses really gets a quick pump going! #bodybuilding #striveforgreatness #buckedup #workout
Wasnt quite able to bench 160 today but I’ll get there soon. Fortunatley im sitting at a steady 172 lbs. Bulk is going well 💪 #yellowstonenutra #warriorfuel #massivefam #donsquad
That look you give when you arrive to a empty gym.🙏🏻😁😂💪🏻 Ahhh bliss... GOOD TODAY, BETTER TOMORROW! #fitfam #gainz #gym #pump #coldweather #mondaymotivation #keepgoing #nopainnogain #pushpullgrind #grind #sweat #coat #style #picoftheday #gymshark #alphalete #confidence #motivation #fitness #workout #bodybuilding #diet #influencer #banter #uk #fitspo #f4f #igfitness #donsquad
DEADLIFTS 💀. By far has to be my favourite compound movement to execute, although not yet perfect 👌🏿 eventually it will be, I’ve seen my strength boom when doing these lifts and I am pleased with the progress. Next year I’ll be going for bigger numbers once all my movements are as clean as the last clip. I’ve only had one injury over my years of training and I hope not to have any more. What is your favourite lift? 🔽 1. July 2016 2. July 2017 3. July 2017 4. August 2017 5. September 2017 6. October 2017 7. March 2018 8. May 2018 9. June 2018 10. November 2018 #SFG #fitness #fitspo #menwithtattoos #gym #change #alwayswinning #a #b #c #dedication #motivation #alwayswinning #herbalife #instagram #viral #fitfam #donsquad #hardbody #trouble #180club #4plategang #strength #progress #grind #humble #motd #striveforgreatness #5plategang #getbettertoday #work
CARDIO + LOW CALORIES VS FREE WEIGHTS + HIGHER CALORIES. This is a friend of mine @gracemitchellxo transformation. This is a perfect example of focusing on using free weights and taking in more calories as opposed to endless cardio and salads all day. The simple fact is you won’t get huge over night lifting weights. Use them to your advantage as Grace has to sculpt the body the way you want it. It takes consistency, frequency and dedication. Here’s her story and make sure to follow her @gracemitchellxo !! ‘1️⃣st pic is 2015 when I first realised I needed to do something about my weight this picture was taken just before I started training as a reminder not to go back to this. 2️⃣nd pic is the end of 2017/Beginning of 2018 when I started going to the gym consistently but only ever did cardio and barely ate anything and never did any sort of weights. I had lost 4 stone at this point. 3️⃣rd pic - from Sunday morning. Consistently training still but rarely touching cardio, always doing weights and taking in a lot more calories but in the correct way. I’m definitely not where I want to be but I am so happy about where I am.💪🏼👊🏼’ #transformation #bodytransformation #gains #squats #gymshark #gymlife #gymrat #fitspo #fitfam #instafit #fitness #hardbody #donsquad #zhredded #fitnessgirl #instagood #instalike #aesthetics #aestheticsovereverything
ISO lying chest press If you have this machine USE IT 💪🏼💪🏼💪🏼 Great exercise to really target bottom/central part of the chest. The machine really allows you to engage more of the chest muscle and take away any shoulder ache as the machine doesn’t allow the sway/poor form you could get when balancing a bar doing standard barbell chest press which can sometimes mean that you are activating some shoulder movement (If this happens this means the weight is too heavy / form incorrect) Warmup sets 2 x 16 Working sets 3 x 6-10 #bench #chestworkout #chesticles #donsquad #gymshark #fitfam #instafit #fit #pt #jjfitfam #motivation #body #mentalhealth #health #bodybuilding #justmove #letsgo #hardwork #myprotein
Leg session today, sorry for lack of uploads had week off. But back to normal now 👍🏻 Use my code “LC20” for 20% off @ @another_gear 💯 - - - - ‪#myprotein #beavisionary #gymshark #fitness #gym #davidlaiddup #gainz #preworkout #FuelYourAmbition #aesthetics #motivation #fitspo #gymmotivation #inspiring #aesthetics ‬ ‪#bulking #food #nopainnogain #donsquad #biceps #abs #weights #inspire #lift #fitfam #trainhard #gymlife #gymshark ‬ ‪Use “Logan-RWR” my referral code for 30% @myproteinuk ‬
After Gym🌯 #donsquad #fitness #shawarma
Follow 👉 @gym.lovres_ Follow 👉 @gym.lovres_ For more content left Sometimes you have to let go of your current chapter, to experience the fruits of the next. Change is good, it’s a chance to grow and opportunity to move forward. Can't wait to get back in the U.K. to actually be able to drive again! I don't know why but I miss driving so much when I'm away!😩🙌🏻 #hardbody #alphalete #donsquad #closedeyes
LIFT THINGS UP AND PUT THEM DOWN. ———————————————————— After yesterday’s restday I‘m really looking forward to lift some heavy weights tonight. What are you training today? ———————————————————— #weightlifting #bodybuilding #powerlifting #lifting #deadlift #deadlifts #fitness #fit #mensphysique #mondaymotivation #trainhard #gains #nopainnogain #beseen #ghostlifestyle #donsquad #gymaddict #pushpullgrind #fitone #gym #workout #munich #fitfam #fitfamgermany
Have you ever wondered what the CEO of a company would say, if he found out one of his athletes ate anabolic chicken?🤔 Myself, @maxxchewning & @christianguzmanfitness sit down in my most recent Youtube video and break down this question!👊🏻 Thanks for all the love on the video, for those of that that have seen it!🙌🏻 #hardbody #donsquad #alphalete
Nothing is as satisfying as when you figure out how to beat your own body and mind, this is a super easy 200KG/440LBS for 3 rep PR, if I push my limits more and implement this type of training into Squat and bench press I'm going to kill my PR game with ease - - - - - #smolov #strength #strengthtraining #powerlifting #beastmode #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitfam #videooftheday #instafit #instagood #davidlaiddup #hardbody #donsquad #active #neversate #strength #strongmantraining #strongman #hybrid #pr #reppr #unstoppable #instafit #fitnessmotivation
Little physique update. Floating between 192-195 pounds. Strength and mass is coming up nicely this winter. Swipe for the mark of growth😛 #gymshark #gymlife #gymrat #fitfam #fitspo #instafit #instagood #instalike #gains #hardbody #donsquad #zhredded #fitness #bodybuilding #physique #bodybuilder #lift #wintergains #aesthetics #aestheticsovereverything
Be happy with what you have accomplished but increase your appetite. • • I think a lot of people are trying to reach some kind of goal and claim they are “never satisfied”. Although it’s a great thing just keep in mind that in order to truly get to where you want to be and enjoy the fruits of it, you need to be happy with every part of the journey, not just how you think your gonna feel when you achieve the final result. • • #bulking #ohio #instafit #lifetimefitness #shredded #motivation #fitlife #dedication #mealprep #alpha #lifetimefitnessdublin #donsquad #chest #grind #work #lifetime #gains #gobigorgohome #workout
When the dumbbells aren’t heavy enough! Sets of 8 to really start off the chest day. #bodybuilding #striveforgreatness #buckedup #workout
6 plates I'm coming for you!!👊🏻 Just wanna say a massive thank you to @kadenscheer_34 @brandon_tomlin99 & @landonmunday for supporting me, driving 2 hours to @officialalphaletegym to show some love and give me the chance to meet them! Managed to hit a new PR deadlift of 560lb, probably down to all the support from the guys!🙌🏻 #hardbody #alphalete #donsquad
Week 2..... Weight:71.0kg ".....the risk you take while doing what you love to get to a point or stage you feel suits your life it's highly hard for everyone to understand only those who knows what it takes to get to the top will understand you clearly.....stick with the the right pack...the pack which will understand why you have to do What you do....." ########################## #stay_motivated #stay_true #naturalbodybuilding #donsquad k'O.O
Have you ever wondered what the CEO of a company would say, if he found out one of his athletes ate anabolic chicken?🤔 Myself, @maxxchewning & @christianguzmanfitness sit down in my most recent Youtube video and break down this question!👊🏻 Thanks for all the love on the video, for those of that that have seen it!🙌🏻 #hardbody #donsquad #alphalete
Nada melhor que uma manhã de domingo ensolarada pra tomar um sol e dar aquele check nas perna. Preparado pra mais uma semana. 📷 @bazequini
I don't like this, I don't like this at all. My pull game is legendary but my push game is sooo freaken poor... I hate loosing but there is no other way that you can learn, i just can't get 140KG/308LBS so something in my whole approach is fubar... 😪 - - - - - #smolov #strength #strengthtraining #powerlifting #beastmode #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitfam #photooftheday #instafit #instagood #davidlaiddup #hardbody #donsquad #active #neversate #strength #strongmantraining #strongman #hybrid #benchpress #fail #strengthproject
For more of a pump for higher rep bicep curls try out this variation! While this form may look the same as a regular barbell curl to some of you the form is drastically different than I would use for a heavier bicep curl to breakdown muscle fibers. This variation entails intentionally raising your elbows before curling fully to get a heavier blood pump by squeezing more at the top of the movement. Give these a try at the end of your next workout to really set your arms on fire. #bodybuilding #striveforgreatness #buckedup #workout
On my mind 24/7
Be proud of your journey, not everyone can say they’ve overcame obstacles to get where they are.
Biceps starting to grow haha 💪🏽
So uh 275lb pr on bench happened today after doing insane sets 225x3, 2x 185x5, 225x2, 245x1, 265x1 and then last 275x1, after chest I did biceps and triceps and in the picture it looks like I’m not flexing because my arms are so damn tight, epic workout today super hype #hardbody #fitness #donsquad #bench #pr #powerlifting #model
😍😍😍😍 - If you haven’t jumped on the trend of having caramel rice cakes then we can’t be fwends. • Adding peanut butter, banana and a touch of honey makes them even better! A quick and easy snack to whip up in a few mins. - These rice cakes are low calorie and are great for people trying to cut out some of those carbs 🌝 • ➡️ @holden.fitness ➡️ @holden.food ➡️ @holden.fitness
If you don't take a shameless toilet selfie, were you really there tho? 🤔 off out for a Christmas meal tonight. Nothing too crazy as i should be sticking to plan (but this meal was pre booked 😝) - - - - - #inkaddict #inked #instaink #instafit #musclesandtattoos #fitnessaddict #fitsporation #fitnessmodel #fitnessmotivation #dedication #physique #fitfam #ukfitfam #fitfamuk #ukfit #ukfitness #fitnessuk #ukbodybuilding #donsquad #beardandink #beardedandinked #beardandtattoos #beardedandfit #beard #dadswholift #dadswithink #dadswhotrain #menwithtattoos #pcaarmy #inkedandfit
Easing back into deadlifts, top 2 sets of 170 x4🤙🏽 soft knees on lockout and shoulders too far over the bar.. let’s fix it🧐
In order to gain size and strength some body fat will be added too. This can't be avoided. Currently I feel really well and I'm satisfied how my lean bulk is progressing. #improvementseason #leanbulking #bulking #gainingsize #gainingstrength #gainingfluff #eatingtogain #gym 💪 #gymfanatic #gymlifestyle #fitnesslifestyle #fitnessaddict #bodyunderconstruction #instafittness #selfie #boy #followingmyworkoutplans #stayonyourdiet #dontcheatyourdiet #dontlistentothenaysayers #donsquad
Yeah so, just got to the gym with Bae!! It's been a rough journey and a long time coming, but I hope you guys support our decision to take our relationship to the next level! 🙈😉😂 @christianguzmanfitness #hardbody #donsquad #alphalete #therumoursaretrue
Some of the things I want to achieve in my lifetime, probably won’t ever become a reality... no matter how hard I work, it’s just not going to happen. Imagine if you heard your future self say these words? Would it scare you? Well, stop saying them to yourself every single day. Go out and chase after the things you want, whether it be an experience or materialistic... go and work before your future self is right. #hardbody #donsquad
Aquele check no espelho do banheiro pós treino de peito. Cada dia percebendo uma evolução maior no shape. Que venha 2020. 🙏🙏
• I think 💭 Christmas 🎄 is coming. ...What are your projects for next year?... Important thing having a goal in your life event if you think that you’ll never achieve... For myself I wanna achieve my goal but I need to be patient and I know with my determination I can get it. 🤷🏾‍♂️if God willing 🙏🏾. . . . . . . . #workout #workoutmotivation #fitness #fitnessmotivation #fitnessaddict #fitnessinspiration #fitnessFrance #fitnesspark #fitnesschallenge #momentum #transformation #eathealthy #nopainnogain #alphalete #picoftheday #instagram #Donsquad #nevergiveup #hardbody #teamshape #Bulking #saiyan #seflcarenutrition #Healthy #bodybuilding #musculation #Aesthetics #bodybuildingmotivation #fitfam #newliiifestyle
@brandonhardbody Sometimes you have to let go of your current chapter, to experience the fruits of the next. Change is good, it’s a chance to grow and opportunity to move forward. Can't wait to get back in the U.K. to actually be able to drive again! I don't know why but I miss driving so much when I'm away!😩🙌🏻 #hardbody #alphalete #donsquad #closedeyes
Great exercise for the terrace major for really creating definition in your back! Try pulling and releasing slowly to your belly button after heavy pulls and feel your back scream! #bodybuilding #striveforgreatness #buckedup #workout
To those of you who are looking to get bigger shoulders I would definitely give this exercise a try! • • 4 sets of 12 slow and controlled reps • • New vid is up (link in bio) • • #timetoembracethefluff #bulking #ohio #instafit #lifetimefitness #shredded #motivation #fitlife #dedication #mealprep #alpha #lifetimefitnessdublin #donsquad #chest #grind #work #lifetime #gains #gobigorgohome #workout
"Do what you can today, so you can do things that you never thought you could tomorrow!" Back session felt stronger than normal, hence this #douchepostoftheday , I remember when moving the weights that I do now was something I never thought I could do. ______________________________________________________________ #flexfriday #bentoverrow #225 #backday #2plates #bodybuilding #weightloss #weightlossmotivation #allnatural #gainz #weightlifting #flexing #trainingdirtynotclean #nodaysoff #hardwork #killinit #beastmode #noshortcuts #obesetobeast #fatasstodatass #hardbody #donsquad #fashion #mensfashion #ootd #modelling #photography #style #dresstoimpress
Short clip from Sunday’s cold but fun white water session #tryingsomethingnew #harderthanitlooks #whitewaterkayaking #WWR #nottingham #donsquad #hardbody
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