The sunsets that force your mind back to a time where you thought there wasn’t much future for you... It was like time travel. These moments of rejoice are the ones I live for. Last night I witnessed one of the most beautiful sunsets I’ve ever experienced, so I wanted to share it with you! #hardbody #donsquad
Triceratops training. 🆒
I think it's easy to get caught up in cable exercises for triceps (which has a shit tonne of variations with different attachments and angles to hit the triceps from) but I think for solid mass in the triceps anything over the head with barbells or dumbbells is extremely beneficial. You do have to execute very good form as you don't want any fuck ups with the wrists, elbows or even shoulders. .
So here I'm doing over the head extensions, I'll do these one arm at a time sometimes for extra isolation per arm but in this case I go with dual. This was a drop set hence the lighter weight and more reps done, tearing down those remaining fibres in the triceratopopus's. Key tips with these:
1️⃣ - Keep elbows stationary (this'll help keep tension on the triceps on nowhere else)
2️⃣ - Maintain straight wrists (parallel with arms, this'll obvs take pressure off the wrists as opposed to having them bent)
3️⃣- Full range of motion (this will get the most activation in the tri's) .
Music 🎶 - Jaeger - Until Dawn
#gymshark #bpisports #bpisportsuk #hardbody #donsquad #zhredded #triceps #triceratops #someonegetahorsefortheseshoes #alphalete #vanquish #gains #gym #gymmotivation #workout #workoutmotivation #killit #5percent #bmfit #bmfitgear #dumbbells #aesthetics #aestheticsovereverything
Make it happen 🙌
🎶 44 More - Logic 🎶
The shredding begins in just 2 days time, I’ll be competing on the 16th September👊🏻 Think I’ll be one of the only guys still lean going into winter when the summer ends😂 P.s New @alphalete
launch goes live later today 10:00am CST🔥 #hardbody #donsquad #aphalete
Friday Feeling 😁 great shoulder and triceps session tonight, finished off with some ab and core work. Feeling good. Shame about the toilet.
Cruising on the brightest day of year... 😎☀️✌🏻 Just rented a wet suit, now need to find some cliffs to jump off! #hardbody #donsquad