#dontgiveup

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Great arm day and a little shoulders ! Got it done before the big snowstorm !
Heya Fellasss! Shredded Ab workout is here.... Am also the one who is looking for the shredded sexy Abs...For me Abs workout is the toughest workout... sometimes I couldn't Handel the burn and sourness🔥 But as said pain is gain.. Ssoo, this workout definitely Burn you will feel it only doing the first one.. So u need to keep the core tight and correct posture for effective results.. So its a 10 mins workout with 10 movements 45 secs on and 15 secs off... so let's get started.. following workouts are : 1. reverse crunches 2. roll ins 3. Alternativ leg rotations 4. side to side toe touch 5.Alternative leg lifts 6. Cross crunches 7.side plank obligue dips 8. climb plank to spider plank 9. plank back and forth 10. Regular plank Enjoy and let me know how'd u feel and your results... Have nny questions plz let me know down below or dm ☺️ #grow #dontgiveup #workiton #easyfitness #weightlifting #sportsgirl #painandgain #staystrong #training #strengthandconditioning #homeworkout #upperbodyworkout #athome #atGermany #atgym #strong #athlete #motivation #absday #shredded #difinieren #instafitnesss #bodytransformation #KeepPounding #keepworking
Girls are expert in hiding their pain with a smiling face? Yes, I am an expert in this😄😂 I used to hide my pain (brokenhearted, love failures, struggles, loneliness, low self confidence because of obesity prob, sudden deaths of my loved ones). I cried in bedroom or during showers but smiled in front of others..I used to do that..But now, whatever happens in my life, I choose happiness for my heart🤗❤ 💪 I know my worth and I want to keep smiling for myself and others too🤗😊💪 My principles of life : I am Possible, Try my best & I wont give up 💪 Everything will be okay in the end, if it is not okay, it is NOT the end💪🤗 #strongbabe #strongwoman #womanempowerment #positivevibes #happyvibes #goodvibes #instagirl #lecturer #phdstudent #staypositive #love #dontgiveup #dontworrybehappy #smileforyou #pilot #engineer #humanitylove
15 years ago : Judging from a shot like this you wouldn’t know how sick I was . Anyone going through chemo knows the shitty part of throwing up and feeling so nauseas . But on the days I felt good , I always made sure to get out of the house . I went to walks, coffee, ( sometimes even the gym) or even a glass of wine . It’s easy to dwell but to my fellow cancer fighters ... push yourself . Even on the shittiest of days there’s always some light to look forward to . #keepfighting #dontgiveup #cancer #fuckcancer #pushyourself #nolimits #cancerwalks #cancertalks #wineandcancer #lymphoma #bccancerfoundation
Baby it’s f...ing cold outside and watching old pictures is a kind of “surving canadian winter” therapy 😁/ Azi la noi îs vreo minus 32 la corp și mi-a venit să mă acopăr cu o plăpumioară de prin 2011. Cine reușește să se simtă fericit pe așa ger, poate fi fericit oricând și oriunde. #canada #winter #dontgiveup
- 🐵Hey~ 🍭願妳永保初心 ❣️愛自己多一點 🏋🏻‍♀️勇氣與自信也加一點 💪一點一點的微量增加 🌈就會看見妳想要的美好 _ #happybirthdaytoyou #赤子之心 #喝到底也要保有初心 #愛自己 #勇氣 #自信 #faith #dontgiveup #iwanttosaythankyou #loveyourself #頑張って #いつもありがとね
Was trying to get through the combo we were learning last week in class but for now got as far as holding comfortably #pdjackknife 😊😁 will keep trying though @thepoledancing_therapist 😊😊 . . #polelesson #poletraining #poletrick #selftraining #poledancer #полдэнс #пилон #пилонныйспорт #пилоша #fitmom #keepgoing #dontgiveup #тренировка #pole #poledance #polesport
If you can’t fly, then run. If you can’t take b, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward. -Martin Luther King, Jr. #spartan #spartanrace #spartantraining #spartanwomen #spartanmom #fitmom #obstaclecourse #monkeybars #spartansprint #spartansuper #dontgiveup #thankfulformybodyandhealth #blessed #sisepuede 💪
Dream like there’s no tomorrow and don’t give up! Learn something from each day and each experience. One day, when you least expect it your time will come. It may not be the dream you thought, but I guarantee it will be even better. Always grateful or those that believe in me! #mondaymotivation #dream #dreambig #dontgiveup #learnasyougrow #keeppushing #somethingouttherebetter #actor #childactor #industrykids #igkids #actorslife #dowhatyoulove #grateful #thankful
My favorite day is the day I get to murder my legs. If I’m not crying then im not happy. A girl likes to got through pain I guess 😂 GOAL: Get my legs registered as weapons #gymmotivation #fitgirls #strongwomen #fitness #gym #girlwholift #legday #mirrorselfie #quads #keepgrowing #dontgiveup #therearenolimits #girlwholift #latinaswholift #stronglegs #wonderwoman
Yay!!! Lite like a feather 💯🔪 • • •. Follow main @ahjeer_henderson #dubsmash #me #ahjeer #life #dancing #doitlikeme #justdoit #yolo #fun #life #dontgiveup #live
"The ultimate measure of a Man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." -MLK #salute #message #listen #stillstanding #dreambig #dontgiveup #Godsgotu
Today is a new day and the beginning of a new week. Set up yourself up for success and don’t give up on yourself already! Don’t tell yourself I’ll do it tomorrow. You deserve the best now!! . . #motivationmonday #motivation #determination #postpartumjourney #boymama #mondayblues #getstartednow #dontgiveup #momsmotivation #dontstoptrying #successcanbeyours
A big change begins with a single step. 10 months difference between these pictures. Don’t give up! You can do it too! #dontgiveup #believeinyourself #ketotransformation #doingthisforme #imatter #feelamazing #onedayatatime #onepoundatatime
This face 😍 . He’s growing up so quickly! Where have our babies gone? We are soaking up every moment of their gorgeous belly laughs, wonderful cuddles, kisses and love! . We are so blessed with our two boys! To think we thought we couldn’t even have children just 3 years ago and now our lives are changed forever for the better! . Don’t ever give up on your dreams, because they might just give you the most wonderful gift you couldn’t even imagine for yourself! 💙💙
“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” Rosabeth Moss Kanter _________________________________ Spent the weekend at the #vbparty2019 and it was a honour to speak to and also learn from so many amazing women. They say when women come together amazing things happen! Many visions were reignited and I look forward to celebrating our successes this year. It won't have been possible without the vision and execution by the amazing ladies who organised this event. Thanks @madamoriskincare @towy_oniks @mjcreations 🙌🙌 beginning of greater things 😍😎 . . #visionboardparty #bosslady #inspiringworkingwomen #startingstrong #winnermentality #womenempoweringwomen #womenwhohustle #esteem #esteemroyale #coloursoforion #getupandtryagain #ownit #thisgirlcan #yesyoucan #youcandoit #dontgiveup #justdoit
Sometimes we become our hardest critics instead of trusting our process!!!! Sometimes we get discouraged because we don’t get our expected results in our expected time!! Well sometimes we have to let go and trust our journey!!! Keep pushing, you never know who is watching! Also, be careful who you share your dreams with, or even who you have praying for you 🙏🏽 move harder and in silence! #dreambig #motivation #keepgoing #dontgiveup #bepatient #justblossom #womenempowerment #personaljourney
It’s not because your friends will tell you something that it will be the truth. Don’t listen to your friends, family or gf/bf if you wanna start something. Believe in you. Like 🔥 Follow @do_it_for_the_freedom_ _ for more daily motivational quotes 🔥 #successful #enjoyyourlife #lovewhatyoudo #motivation #dowhatyoulove #millionairequotes #motivationalquotes #hustle 💯 #findyourpassion #goal #workhard #workhard 💪 #improveyourself #success #successquotes #successfulminds #quoteoftheday #besuccessful #successquotess #positivevibes #successgoals 💯 #goalsetting #dailymotivation #hardworker #motivationfitness #dontgiveup #motivationquote #keepgoing 💪
Dejando la competitividad de lado, las críticas sin fundamento y los juicios malintencionados ¿que quedaría? ... Estas palabras pertenecientes a @michelleobama son una perfecta respuesta. . . . . . #bienestar #sororidad #amatemujer #viveydejavivir #bekind #dontgiveup #thanksmichelleobama
These guys have been with me nearly 2 months and wow what a massive change and fitness such great people as well..... you know when you just click and have a laugh and they train hard thank you for all your hard work 💪🏻 Chris Turner I cant tag the others 🙈 Let’s not give up guys circuit Wednesday 🤭#jdgymhull #dontgiveup #goals #personaltrainer #pushhard #thanks #keepitup
Amigos le traigo la receta de cómo hacer mantequilla de maní en casa y obvio libre de preservantes y más barato 👍🏻 . . 👨🏻‍🍳 Ingredientes 📝 : . - Miel - Aceite de oliva - Sal - maní tostado sin sal - Vainilla - Canela . . Preparación 👨🏻‍🍳 : Les recomiendo usar una procesadora de alimentos ya que si usan una licuadora esta podría malograrse, por lo tanto si usan la licuadora , tienen que parar a cada rato para mover la mezcla y que no se sobre caliente. 👍🏻 1. De un kilo de maní echen la mitad y agréguenle una cucharada de miel 🍯 , de aceite de oliva , de vainilla y una pizca de sal . 2. Esperen aproximadamente 5 minutos y listo. Lo mismo hagan para la otra mitad del maní y recuerden que el maní bota esa grasa natural por lo tanto les debe quedar muy suavecito y brillante jaja 👍🏻 . . PD: 1. La mantequilla de maní es una buena fuente de grasa natural por lo tanto buena para el corazón , ya que baja el colesterol 😉. 2. Fuente alta en proteína💪🏻 y fibra por los tanto te ayudará a mantenerte saciad@s . 3. Te aporta la energía necesaria para estar activ@ durante el día . 🕺🏻 . . . . #healthy #dontgiveup #gymlifestyle #peanutbutterlover #peanutbutter #foodinhome #summervacations #healthyfood #foodlover #lovecooking
Already three weeks into January. How did that go so fast? Here’s the thing. Where ever you are in your goals, dreams or even resolutions for the year know it’s okay! I ask that we take the PRESSURE off of our backs and realize that it’s going to take time. We can’t compare our lives to others. Give yourself some GRACE. The Sistine Chapel wasn’t built in a day. It’s who YOU are becoming in the process. At the end of the day when you lay your head on your pillow at night, if you can say “I gave it my best today!” You’re doing pretty good. Some days are better than others but don’t give up! YOU owe it to yourself sister! What ever dream your chasing it’s YOURS. Hold on to that and watch as your dreams unfold. You just have to believe in yourself!
Some days you really just need to listen to your body. A little over a year ago I fell from the side of a cliff while trying to take a short cut down a river in Italy. It was only a couple foot drop but I landed directly on my ankle. A month or so later when I thought it was fully healed I went for a jog and stepped off the edge of the sidewalk rolling completely over the same ankle. It hasnt been the same since. I got xrays and pt on it and it never broke but the strain on th ligaments will always be there. A lot of the time I forget this happened until the pain rolls back around especially when I start a new program. I dont let it stop me though. Just listen to your body. I pushed myself today but I still wore my #stylish ankle brace and took the jumping easy. I still #kickedass though!! Side note: enjoy my toddlers artwork on mytracker! #tranform20 #fitmommy #progressnotperfection #beachbody #injuries #trustyourbody #dontgiveup #changeyourmentality
Happy Monday, fam! It’s a new day, new week, and the perfect time to keep working towards some goals! Whether you’re at day 1 or in the midst of it all, keep your chin up, do your best, give yourself grace, and never ever give up. Work hard, pray hard, love hard, and believe in yourself. You’ve got this 👊🏼😘 . . . #mondaymotivation #mondays #fitfam #healthylifestyle #coffeeaddict #believeinthepowerofyou #workflow #accountability #youcandohardthings #dontgiveup #grace #faith #sweaterweather #winter #christiangirls #faithoverfear #youweremadeformore #youvegotthis #whynot #goals #healthgoals #liveauthentically #smile #bookworm #lovetoread
Today it was tough to get started on my workout. I wanted to give up part way because my headphones died, i didn’t put as much effort into the 1st portion of my workout and I was going to call it quits and come back later. I didn’t do that though. I put my hat down and kept going and I ended up with an amazing workout- even though it was a bit longer than usual to get everything done. I was slow to start, but I finished strong! #fitbit #1kcaloriesburned #dontgiveup #youcandoittoo
The ambitious are critiqued by those who have given up.. 🌟 Moral of the story is.... Don’t give up! Don’t give up in times of great challenge, don’t give up when no one else believes in you, don’t give up when your on your last thread, don’t give up when it’s easier to do so....just never give up! Get up, show up and keep going .....in business, in life, in fitness and beyond! We have all wanted to give up at some point in our lives.. but every time I look back on those moments, it’s when I grew more into the person I am today. The decisions we make in these very moments are truly what defines our character💫 When have you wanted to quit, and how did you snap out of it⁉️ #neverquit #dontgiveup #nevergiveup #keepclimbing #neverdefeated #bossup #challengeaccepted #overcome #iamrocksolid #chinupbuttercup #characterbuilding #fitfluential #fitmotivation #hindsight #givingupisnotanoption #ambersvibes #fitliving #weekendthoughts
Almost cried during this leg day.. but I wouldn’t have had it any other way. 🍩 🍩 #ironaddictionathlete #goldstarnutrition #drinkyourwater #cantfeelmylegs #dontgiveup #getshitdone
PUSH yourself to be BETTER THAN the day before 💪🏼 Try doing all reps TILL FAILURE!! 🔥 • If you can do more than rep... do another set! 😳 • • #gym #gymshark #gymsharkwomen #gymsharkleggings #lafitness #pushyourself #pushyourlimits #squats #personaltrainer #flightattendant #reserve #fit #healthandwellness #wellbeing #workhardplayhard #dontgiveup #noexcuses #justdoit #tillfailure
Just wait and you will be happy. 💜💚💛💙Love Yourself, Believe in Yourself, Be Yourself and remember You are Worth It 💜 #beautifulmoment #editphoto #photographyediting #photography #germany #germany 🇩🇪 #tree #trees #road #beyourself #loveyourself #btsarmy #dontgiveup #youareworthit #youarebeautiful #beyourself #believeinyourself
I was so freaking stoked when I realized that we would be tackling the 3 sets of each series of today's workout on their own instead of running through all of the moves and starting back at the top! The muscle burnout was soooooooo good doing it this way! I found a good spotify station (Confidence Boost) and just jammed out! And then I got so into the workout and tunes that I accidently paused my fitbit during Series 4 and missed the calorie count for the 3 sets, but even without it, the burn was high and I finished up in a really good mood! My weekly goals are set, my workout is complete, and I'm almost done with my housework (just gotta switch laundry and clean the fishy kids' tank). #Monslay , indeed! 😜💪
Zumba time💃💃💃 is my best therapy to deal with our crazy winter❄❄❄!!! What about you???!!! Look for something to do that makes you happy and help you change your mood!!!☺☺☺ Hang in there my friends Spring is one day closer 😉😉😉 Be HEALTHY, be HAPPY be ACTIVE, be PROUD and be STRONGER!!!!💪💪💪 #fitover40 #fitmom #behealthy #beactive #dontgiveup #youcandoit #fitnessmotivation #noexcuse #fitgirl #believeinyourself #fitfamily #empoweryourself #takingcareofmyhealth #zumbafitness #zumba #dealingwithwinter
I think one of the biggest misconceptions we have is what’s healthy to eat and what’s not. You hear things like 🚫HEALTHY MEANS LOW FAT 🚫VEGETARIANS ARE PROTEIN DEFICIENT 🚫NATURAL MEANS HEALTHY These are just to name a few. If you’re looking to lose weight reconsider what it is you’re eating on a daily basis. Educate yourself and step out of what you have become accustomed to. Also remember that losing weight is 80% nutrition and 20% exercise. Let that sink in for a minute. 🍏🍌🥒🥬🍓 #organic #healthyfood #healthyrecipes #foodispower #organicpowershots #superfoods #smoothies #realfood #askmeaquestion #healthyfood #livehealthy #truth #green #greenfood #exercise #workout #education #fruit #veggies #yoursuperfoods #yoursuper #knowyourworth #knowledgeispower #greenjuice #power #goals #keepgoing #dontgiveup #starttoday
První krok k získání trifecta dokonán. "Zahřívací" winter závod #spartanvratislavice ... 1:07:54, muži 231/1494, celkově 456/2473. Jedenkrát trestná série burpess (oproti poslednímu závodu oštěp náhodně vyšel a u Hercules hoist se mohlo zapírat o zábrany). Od pondělí začíná příprava na další závod, Kutná Hora Super 👍💪 . . #myjsmespartan #spartanvratislavice #spartanrace #spartan #spartanrace2019 #spartanczech #spartanczechrepublic #spartanraceczechrepublic #spartaneurope #czechboy #dedication #nopainnogain #instafitness #fitness #fitnesslife #fitnessjourney #fitnesslivestyle #justdoit #train #training #health #instafit #instaguy #instaboy #nevergiveup #dontgiveup
Challenging myself daily, whether it’s through life or yoga, has given me a clear perspective of how much I want it... the harder you persist, the closer you get to the end goal. REACH! • • • • • • #yoga #yogabalance #himalayas #himalayanmountains #mountains #stream #water #earth #LordOfTheDancePose #meditation #yogadaily #OneWithNature #balance #dontgiveup #yogachallenge #fitness #fit #body #babe #toned #workout #persistanceiskey #challenge #peace #serene #nature #positivevibes #bodypositive #namaste #balance #yogaphotography
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