Aren't you thehelpless pray from the very start ? 🕊
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Week one of my prep...
It has been good. Some days I am like why am I doing this and other days I am ready to hit the gym and crush my workout 😂 it all just depends lol. I am still getting used to the strict dieting and longgggggg cardio but I know it will all be worth it in the end:) I have an amazing coach @den_gentlebeast
who is guiding me every step of the way and the most supportive family/friends. ❤️ off to the gym later to crush legs and cardio •
#dontgiveup #lifting #npcbikini #fitness #fitfam #12weeksout
August 2018, 165lbs. Got in an accident and that put a stop to everything in life, no workouts, no crazy cardio and assisted physical therapy. One step at a time and lots of rest is how I have to play it. Many week ahead but every day is one more day I’m here. I don’t know how some of you live with back pain I just want to crumble most days. #keeppushing #dontgiveup #lifehappens #healthyeating #passionatlywaiting #prayforme #setbacks
was a home made latte with one white sugar and milk and 2 digestive biscuits.
(PTW) let's just say this seems to be the worst day the only thing i manage for snack was the latte and feel horrible for having it .I can't seem to let go and just eat no matter the calories I always look for the lowest calories (i don't count how many I eat during the day)
I wanted to have 2 Oreos instead of digestives but mum said I would have to have 3 Oreos not just 2 because they are lower in calories and I tried to argue then I tried to have one of each and she said I would have to have 2 Oreos and one digestive. I ended up saying I don't want anything and went to my room. Mum came and told me to come through and tried to move me I ended up getting up and told her to F off (I really wish I didn't I hate myself so much for being so horrible) and stormed to the bathroom. I eventually came through to the living room to try and have something. (I'M SORRY MUM)💗
Believe in yourself and never give up on your dreams!! #RiseApparel
It’s a little late but I wanted to give a shoutout to these dime pieces for making sure I had a great birthday 💕 I’ll be honest, I never thought I’d make it to 18, then I never thought I’d make it to 21. I didn’t even think I’d manage to graduate college, especially after having a child, but I did because I never gave up on myself. I knew I was put on this world to make a difference and that’s what I strive to do everyday 🌎 I gave myself a reason to work for the best future I could possible give my son and myself. Never stop chasing your goals 🔮✨ #happybdaytome #22years #taylorswiftyear #taylorswiftred #coachlife #striveforgreatness #beatyourbest #thingshappenforareason #dontgiveup
I’m sure that ur dad loves u and what u do rn a lot and he is also so so proud of u at this moment.. u deserve all the love u get everyday and I hope that this makes u a lil happier u and ur family got all my love and I’ll be there for u every time every second of our life’s ❤️pls use the strength u use to make us smile and happy to fight all day and never ever give up on u or ur family 😞we all love u loads and hope u still have an amazing day ❤️❤️
Love Roadies ❤️😍🙊
#staystrong #dontgiveup #loveyourself #roadtriptv #roadies #brooklynwyatt
Quinn’s “multivitamin”. I shared the other day about how fennel and frankincense essential oils helped me with supply and why I struggled so much to keep producing breast milk. Pumping is still painful to me so now I hand express. I still get a similar amount compared to pumping but it’s actually a lot quicker and doesn’t hurt. What’s pictured is unfortunately the full extent of what was in my breasts for one session, but it only took 5 minutes to get and I am able to do this several times a day without messing with equipment. I wish I would’ve known how effective hand expression was before I’d quit pumping. I probably would’ve been able to keep a larger supply. Oh well, hindsight is 20/20 and I’m hoping this post reaches a mama who can gain hope from my struggles. A lot of moms struggle with breastfeeding and are routinely told to just stop all together. If that’s you, please consider some hybrid options. Quinn gets most of her nutrition from homemade formula and donor milk. However, she still nurses for comfort. When she latches our bodies communicate about what antibodies and nutrition she needs. Giving her even a small amount of my milk is huge for her health. The point is to share what I learned the hard way. Breastfeeding doesn’t have to be all or nothing. It’s ok to continue to enjoy cuddling your baby at the breast even if it’s non-nutritive provided that it is comfortable for you. Its also worth it to express your milk, through whatever means, for your baby, even if it’s just a little. Because that stuff is powerful💪🏻 #pumpingmom #lactationsupport #bonding #nutrientdense #handexpression #dowhatworksforyou #infantnutrition #knowbetterdobetter #milksupply #nursingmom #momlife #strongmom #takethetime #keephopealive #dontgiveup #healthyfamily #perinatalwellness #fertility #wellnessforlife #fixedbyfood
K and I came home to this the other day by our front door 🦋. I know, another pic of a butterfly, right? But it’s all in the details. .
This photo is about devotion and patience. Not giving up. ✨✨ .
We nurtured this zinnia from a packet of seeds since May. She had to start over twice as we lost some to summer heat and traveling. K was tasked with the caring and nurturing of it. Watering everyday. So imagine the let down when we came back a 2 week break and our housesitter forgot to water. She almost threw in the towel but we did a second round, We channeled Dr Emoto power of water and words and spoke words of encouragement and love to it. For weeks, she asked “when will it bloom?” .
And suddenly there it was, a single bloom unfurled above the rest. Mother Nature’s reminder not to give up. The butterfly is all about transformation. So perfect in many ways. This Scorpio moon is about going for it. with devotion and patience. Slow and steady wins the race. For me, it’s been kundalini yoga. There are nights I don’t want to go. Last night was one of them. In my head, I made excuses, too tired, can’t do the kriyas properly with one arm. But I went and this morning I am so glad I did. Still carrying the energy with me so am sending it your way ⚡️✨ May your day be blessed with love and devotion to yourself. To the sacredness of you. 🙏
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Happy Friday fitfam. I know I been MiA lately. I've been sick the last week with an upper respiratory infection and stomach bacterial infection. Antibiotics finally seem to be working. Hope to be back to 100% soon so I can kill it again. #facetofacefriday #facetransformation