#dontskiponcarbs

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Want to get rid of your sweet cravings?! 💁🏻‍♀️ . 1. Start sleeping well. A well rested body will have fewer cravings. . 2.Plan your meals well. . 3.Don’t skip your carbs. . 4. Have 3 fruits a day. Between breakfast and lunch , lunch and dinner and at bedtime, if you are someone who craves sugar post meals. . 5. Don’t go low fat/ less oil as it disturbs the hormones, makes you more stressed and increases your cravings. . . . . . . . . . #healthyeatinghabits #nutritionist #singapore #healthfirst #cravings #planbetter #mealprep #beasmarteater #eatyourfruits #dontskiponcarbs #eatyourcarbs #sleepenough #stayhydrated #smilemore #stressless