#dopamine

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18/30 ✨Day 18 of the 30-day internet detox✨ We use phones for everything; working, listening to music, checking maps and directions, communicating, booking appointments, reading books, writing shopping lists, tracking our health etc. etc. That what makes it so difficult to reduce the amount we use them. It’s easy to pick the phone up for purpose A and get off tracked with B. Suddenly you find yourself scrolling through news sites or social media or the weather forecast. Here you can find some insights on people’s average mobile phone usage: https://www.comscore.com/Insights/Blog/Mobile-Matures-as-the-Cross-Platform-Era-Emerges #scrollwithapurpose #theunsocialmedia #internetdetox #socialmediadetox #phonedetox #withdrawal #depression #anxiety #dopamine #socialmedia #behavioraladdiction #phoneaddiction #socialmediaaddiction #screenaddiction #internetaddiction #technology #instagram #facebook #twitter #youtube #addiction #mentalhealth #psychology
Сегодня хочу поговорить о таких вещах как надо и хочу . Когда эти вещи совпадают все идеально , человек получает удовольствие от того что делает , но часто возникает конфликт между надо и хочу , обычно это начинается с того что человек занимается работой которая ему не нравится, принуждает себя стресс растёт , возникает желание снять дискомфорт и происходит подмена понятий отдых и самостимуляция, растёт желание быстро получить эмоции , искусственно поднять себе удовольствие часто с использованием зависимого поведения любого вида: зависимые отношения , выпивка по пятницам , еда , фитнес аддикция электронная зависимость , фантазии И так далее. Происходит подмена понятий отдых и самостимуляция . Ресурсы падают .Так развивается депрессия и в итоге уже и хочу приносит меньше удовольствия , а надо уже и не надо .выход один развивать осознанность и делать то что повышает ваши ресурсы. При депрессии желание делать может пропасть , но возможность получать удовольствие сохраниться поэтому следует выбрать то , что реально повысит ваши ресурсы ресурсы здоровья: психического , физического и социального , а это умеренность , отказ от халявы, стимуляции и мечтаний, обогащенная среда - то есть общество , на которое вы можете влиять и получать обратную связь, полноценный отдых (сон, практика осознанности, медитация) и физический подчеркиваю физические нагрузки - это то что позволило человеку развить кору головного мозга - неокортекс , отличающий нас от обезьян. Человек без физ труда - не человек. Ну и конечно планирование своего режима дня , планирование своих чётких целей и задач , избегание иллюзий и неважных вещей , истощающих вашу кору , подобно незакрытым приложениям в Айфон, жрущим оперативку . Всем здоровья. #фитнестренер #упражнениядома #фитнес #похудеть #пп #болитспина #упражнениядляпохудения #ягодичные #упражненияотсутулости #nike #afidas #тренируемсядома #домашнийтренер #тренировкидома #фигура #сссрфитнес #fitnesscoach #dmitrykuvshinovcoach #numberonefit #moscow #fitness #medicine #dopamine #health
'By the time a person is sitting in front of a neurologist and being told that they have #parkinsonsdisease , they will have lost half the #dopamine producing cells in an area of the brain called the midbrain'. https://scienceofparkinsons.com/dopamine/
Guten Morgen! Heute ist Tag Nr. 14 in meiner #diät . Jeden tag ist ein auf und ab. Da mein #körper oder #kopf sagen sie wollen #drogen . Oder anders gesagt #dopamine was in meinem fall meiner fress sucht mir fehlt. So geht es mir oft sehr schlecht. Aber was willdt machen 🤷‍♂. Da ich mich gestern abend #fit gefühlt habe. Dachte ich, ich muss heute was machen. Also war ich jetzt ca. 1:15 h #spazieren und fast 6km . Mit bergauf, ber runter. Um mein Herz und mich etwas zu #fordern . Es hat sehr gut getan! Am #Dienstag gehe ich ebtweder zum #gym oder mache die selbe spazier runde! Dann mal ein angenehmen #Sonntag ! Zum Foto wie immer zeige ich mich von meiner sehr fotogenen Seite 🤣🤣! #NoPainNoGain #Abnehmen #Motivation #Gesund #Leben #Gesundheit #JustDoIt #stay #2019 #motivated #Ernährung #adipositas #kcal #Sport #sixpack2069 #Healthy #Diet #gym #JustDoIt #goals #healthylifestyle
Aah well...this is a little technical, though I shall try to put it across as simply as possible. Dopamine - is a group of neuro transmitters inside the brain and it is the central power driver for all important functions of the brain. It is responsible for all our actions, behaviours, emotions and interpersonal relationships. It is the chemical messenger between our Central Nervous system, brain and all neurons working in our body. Inadequate Dopamine can cause diseases like Parkinsons disease and too much of it can cause unnecessary or even repitition and movements. It has many more functions and getting deep into it is gonna be too technical. How to keep Dopamine levels adequate...plz read the graphic. #healthylifestyle #fitnessinfo #healthinfo #health #dopamine #centralnervoussystem #fitness #fitnessinfo #fitodisha #fitindia #humfittoindiafit #nutrition #nutritiondebate #nutritionist #nutritioninfo #pathiksfitnessfundamentals #fitnessblog #fitnessblogger #blogger #infsscholar
Belle séance ce matin. 1h dont 10×30-30 Et 10 minutes allure 10k. @pascalzellner j'ai débloqué le cardio. Ça faisait longtemps que je plafonnais à 175-177bpm. #running #jogginginternational #endurancetrail #hightrailvanoise #utmb #grp #sport #endorphins #dopamine
Spending optimum time for workout with optimum food is the key to be healthy and fit. #cooking with #love kicks in #dopamine that makes fat loss and build muscle at ease #fitnesstips #cooking #ketodiet #spinach #indianspices #paneer #indianmusic
#Repost @ninetyonews • • • • • Ой а кто это у нас тут сидит в аэропорту?) 😍 Говорят что летели они в Астану 3 часа назад Спасибо за фото @aituarovaa_official 😘😘😘😘#NinetyOne • • • • • . . . #ZhAryQ [#ninetyone   #ninetyonekz #ninetyone91 #91 #eaglez #zaq #dulatmukhametkaliev #az #azamatzenkaev   #ace #azamatashmakyіn #bala #daniyarkulumshin #alem #batyrkhanmalikov #yerbolatbedelkhan #kz #qpop #qarangyzharyq ] #dopamine
Dopamine
🦋 @bornsmusic 📷: @yasi
I'm not crying, I swear ): - - - #garrett #clark #borns #the #emotion #dopamine #candy #bluemadonna
I can't remember where i found this :/ - - - #garrett #clark #borns #old #dopamine #bluemadonna #candy #garrettborns
Life is between, the mountains of dopamine. Get out of your dopamine hangover ! Learn to be grateful for all of the amazing achievements. Learn to deal with both the dopamine hangover and the top of the mountain. Life is between. Balance is between. And the river flows between the mountains of dopamine. #mountains #dopamine #love #entrepreneur #nomad #locationindependent #luxembourg #life #balance #lifeinbalance #storiesandmyths #austria #luxembourg #snowspace #snowspacesalzburg #bestofmountains #letsmakeithappen #flow #freeride
Morning yawning 😴 It’s #selfcaresunday Morning dose of dopamine? While your lying in bed try thinking of some of the things your grateful for this morning. ❤️ Snoring partner next to you? Noisy kids on a Sunday morning? A delicious Sunday roast this afternoon maybe?! 💛 Notice how it makes you feel when you feel truly grateful. Can you feel it somewhere in your body? 🧡 Notice if it changes your mood or outlook for the day 💜 We’re getting in the habit of some morning gratitude practice as well as before bed. It’s a great way to set the tone for the day. Practicing gratitude can overpower any overwhelming emotions such as fear or anger that might set you on course for a difficult day ahead. You can’t be grateful and fearful at the same time....or angry and grateful at the same time..... Try spending a few minutes thinking about what you’re grateful for this morning 💞
кажется светлая версия лучше... мне ее оставить? . . приветули это моя самая любимая фотография с Эйсом, там ещё девочка с ним сидит на самом деле :) хотя даже одна из двух, вторую я нарисую и тоже скоро выложу. я старалась рисовать немножко по-другому, только учусь... надеюсь, у меня получилось сделать его живым, это моя главная цель. Кстати, вас устраивает такое освещение или вам нравится именно естественное освещение, когда изображение светлое, без теней? я нахожу свой романтизм в таких публикациях прямо на рабочем месте, такое чувство процесса и незавершённости и чего-то уютного, таинственного и вдохновляющего. но сочетать и дневные и ночные фотографии в профиле немного тяжело, поэтому я хочу спросить, как вам больше нравится. . . . . . . . . . . . #fanart #art #91 #ninetyone #ace #kpopfanart #kpopart #qpop #qpopfanart #drawing #watercolor #sketch #sketchbook #скетчбук #kazakh #kazakhstan #азаматашмакын #рисунок #eaglez #ninetyone91 #ninetyonekz #ninetyoneart #dopamine #allineed #dopamine2018 #watercolor #newton
#DidYouKnow ? . Listening to music can create peak #emotions , which increase the amount of #dopamine , a specific chemical that is produced in the brain and helps control the brain's reward and pleasure centers. . This is the reason you feel so #good after listening to music . Tell us about your #experience with music👇 . . . . . #sundayknowledge #music #musicbox #musicislife #facts #sunday #musicfan #musica #musically 🎶 #musiccity #musiclove #chemicals #musicnotes #musico #fact #fun #sundayfunday #happines #musictime
cigarette, marijuana, or Prada? 👅
👨🏽‍🍳⬆️
When they don't sale seperate lips for ur car so you have to pioneer after another car😏😏 #TL #Subarulip #Dopamine
Remember to enjoy Social Media responsibly this Christmas season. Likes will not fulfil us, only true Love from our loved ones and mostly from ourselves. Max Simon, Team Flight Group 😀🌍👞 #teamflightlife #truth #socialmedia #likes #fun #christmas #enjoy #stress #depression #dopamine #growth #quotes #lifecoach #entrepreneur #2019 #goals #opportunity #confidence #family #love #friends #selflove #lifehack #balance #phone
BeyondEnergy is more than just a delicious, lightly carbonated berry flavored drink. It's a unique beverage based on the amino acid L-dopa, the fuel that drives the production of dopamine in the brain. L-dopa triggers our motivation, desire and creativity. BeyondEnergy combines this powerful ingredient with tyrosine and green tea, both of which are well-known dopamine boosters in their own right. Thanks to the inclusion of Stevia to keep your sweet tooth happy, BeyondEnergy contains just 10 grams of sugar, making it a healthier beverage choice. It's not lacking in the energy department, either. Featuring the traditional energy ingredients of taurine with a touch of caffeine, BeyondEnergy will keep you moving all day. Fusing all these elements and swiftly moving them to the brain is the job of the antioxidant, gingko biloba. More and more consumers desire healthy, herbal, nutraceutical options, and with greater cognitive-enhancing effects. Our mission is to provide consumers with a healthy, sustainable cognitive “tool” for which to experience a heightened state-of-being with a “limitless” quality. It’s “Motivation when you need it!" - CEO Andrew Hemmen, MD For more information, follow us at @gobeyondenergy To order go to www.gobeyondenergy.com #SantaClaus #Santa #Fitness #Yoga #EnergyDrink #GoBeyondEnergy #LDOPA #Dopamine #Healthy #AllNatural #Herbal #Motivation #Share #FollowUs #JUSTBE
Dopamine Rush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Redbubble stickers.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ $2.06 Public price: $2.88 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #laptopstickers #collectiblestickers #collectibles #hobbies #stylishstickers #minimaldesigns #cooldesigns #coolstickers #simpledesigns #stickerart #stickerporn #stickercollections #simplegifts #creativegifts #indiestickers #creativefontstickers #cursivefonts #dopaminerush #dopamine #psychologicalstickers #purple #brainchemicals #dope #weed #drugs
Nuevas fotos vía Instagram de Connor #garrett #clark #borns #børns #bornsmusic #bluemadonna 🦋 #dopamine
Lizard Brains #dopamine
Video games at their finest #videogames #bordercollie #dopamine
🗿♣️ Sciences développées depuis 2ème année 🖖🏿 #linux #01 #FREEBANDZ #FreeBanDz #paramilitaire #paramilitaries #2bto #dopamine
Pure Bliss. . After dancing together for a few hours, your body releases endorphins, dopamine, oxytocin, and other hormones. All the stuff that make you feel happy and high on life. “Aaaand I’m feeeeeling gooooood... “ . This selfie with Jeannine and Mari was taken after @jonas_bodymoves amazing #LibidoFundamentals workshop in Stockholm last month. 💛 . #whyidance #openfloormovementpractice #openfloorinternational #bliss #purebliss #happiness #together #belonging #spirit #hormones #oxytocin #endorphins #dopamine #ecstatic #ecstaticdance #highonlife #selfie #andimfeelinggood #workshop #sweden #dance #sundaydancebxl
Remove Facebook and Instagram icons from your phone's home screen and observe when you go to click where they used to be. There's is a habit that is built up over time, that if you log in there will be something to check, something to see, something that will make you feel a little better, or distract the mind from this moment. This is a minor form of addiction. I believe the key is not to cut social media out completely, but engage with social media in a conscious way 💛 I found the above to be true and becoming more mindful of my social media use has served me greatly. Much love 💛 Photo By @dan_cretu 🙏 #socialmedia #socialmediaaddiction #social #presence #instagram #facebook #notifications #dopamine #drugs #selfhelp #bepresent #beinthenow #lovingpresence #spirituality #spiritualwarrior #spiritual
Did you know that #smiling activates the release of neuropeptides that work toward fighting off #stress ? The neurotransmitters that make you #feelgood , #dopamine #endorphins and #serotonin are released when you flash your #pearlywhites which helps your body relax, lowers your heart rate, and blood pressure. It’s a natural pain reliever and all #organic ! Give it a try and see if you feel better. #mentalhealthawareness #mentalhealth #depression #smile
Remember when your children saw a flower and their natural desire was to give that flower to you? . . 🌺🌺🌺🌺🌺 Hawaii offers that same warm and fuzzy innocence. #grateful #thankyou . . Inward weekend of rest and rejuvenation so far. I had an amazing conversation with a couple last night. The fathers daughter is getting married and the stepmother kept saying “his daughter. My stepdaughter” I noticed things like that. . . As we exchanged aloha, I shared sometimes I sense people judge me for needing so much space and alone time in between connecting with others. That sensation makes me feel like maybe there is something wrong with me however, when I listen to my own truth I feel very happy when I am alone and I have also noticed I am so loving and warm at deeper more meaningful levels when this thing about alone time is accepted. It feels to me like there is nothing wrong with me and there is nothing wrong at all actually. . . Recently I read an article about The Dopamine Difference. The “feel good” chemical that helps control the brain’s pleasure and reward centers. It enables us to notice rewards and take action to move toward them. . . Dr. Marti Olsen Laney, in her 2002 book, The Introvert Advantage, She writes, essentially, that introverts are more sensitive than extroverts to dopamine. As a result, introverts simply need #less of it to feel its #pleasant effects. #Too #much #dopamine , and #introverts get #overstimulated . . . This explains why my former spouse could go away for 5 days and I was very much “Okay, bye bye” . . This also explains why...if you’re right here in the same space with me I’m so excited to see you. Because soon...I will be...”Okay, bye bye” lol . . And none of that feels wrong to me....#inquiry #lovemyowncompany #lovecompany #loveboth #introvert #extrovert #hybrid #ambervert #ish #happysaturday
#Day5 #Dopamine مشهد ١ من فتره تحديدا يوم ٢٣/١١ كان اول مرة اكتب منولوج مسرحي تجربة جديدة بالنسبالي احساسي بعد ما خلصته كان غريب جدا و دا كان ماددني بطاقة و حماس يخلوني اعمل اي حاجة بس احساسي دا كان و لا حاجة جمب فرحتي لما اتحول لمشهد و انه كان قوي رغم انها كانت اول تجربة ليا بسببك @maged_tarek10 😎 مشهد ٢ انا ف حاسبات و الي عارفني عارف ان عندي حساسيه من الكودينج مبحبهوش اطلاقا وصل الموضوع معايا لفوبيا ايوا انا كنت هعيط و ضغطي وطي لما ضغطوا عليا عشان اكتب كود 😅 بس ف يوم ما بسبب @mahmoud.elgmal.927 كودت و عملت DB مش كبيرة الوضوع دا كان مخليني عاملة زي الطفله هايبر و full power بشكل مبالغ فيه و استمرا دا لما قابلت الدكتور بعدها كان عندي نفس الفخر و الاعتزاز المبالغ بنجاحي و لو ف حاجة بسيطة جدا ❤📫 مشهد ٣ لما جالي مسدج مجهولة المصدر يسالني ليه الدوبي وقفت و انها بتستناها تنزل و انا فرحت ان تعبي مبيروحش علي الارض و ان الي كان معمول عشانه الدوبي بيتحقق✔ ٣ مشاهد مختلفه اجتمع فيهم حاجتين ١)الانجاز ٢)الفخر و دول السببين الرئيسين المسؤولين علي تحفيز افراز #الدوبامين احد #هرمونات_السعادة ال٦ 🏁 في رحلة الحياة كل واحد فينا بيحقق مهام كتيرة سواء كبيرة او صغيرة.. شعور الإنجاز دة بيتسبب في إفراز الدوبامين بنِسَب متفاوتة.. 〽 بمجرد ما ندخل شغل جديد..، نشتري عربية أو بيت.. أو أجهزة حديثة... إلى آخره. في كل مناسبة من دول الجسم بيفرز دوبامين اكتر وبنحس بسعادة اكبر.. ودة يخلينا نفهم ليه الستات بتخرج من أي مود حزين بمجرد ما تعمل شوبينج..!🛍👒 لما بنلاقي تقدير لاي حاجة عملناها في الشغل او في البيت بيتولد جوانا شعور بالإنجاز والفخر وبالتالي ⏮ جسمنا بيفرز كميات مناسبة من الدوبامين اللي بيعلي بدوره مستوى شعورنا بالسعادة..💃 ودة بيوضح ليه كتير من ستات البيوت غير سعداء.. بما إنهم نادرا لما يلاقوا تقدير مناسب للمجهود اللي بيبذلوه كل يوم!🤕 الزبده معاك٢٤ ساعه كل يوم حاول تنجز حاجة واحدة علي الاقل ف ساعه منهم تساعدك علي انك تحس بالسعادة قول كلمه حلوة تخلي الي اقدامك يشعر بالفخر بذاته باي حاجة يحققها حتي لو بسيطه حتي لو شايفها من ضمن واجباته 🔊 اكسروا الحواجز اجروا 🏃ارقصوا 💃 اشتروا بلالين🎈 شيكولاته🍫 ورد 🌺🌷 هادوا الي بتحبهوهم بمنديل حتي مكتوب عليه كلمه حلوة 💌الخ... كل دي انجازات كل دي لحظات كفيله تسعدكوا و تسعدوا بيها غيركوا💜💛 مساكم ملئ بالدوبامين 💚💛 #1000_DOPE 💌 #1000_Days_Of_Positive_Energy 💛👑 #Ambassador_of_positive_energy 💝😎
17/30 ✨Day 17 of the 30-day internet detox✨Just started listening to ‘Thinking fast and slow’ by Daniel Kahnenan in efforts to try and understand the difference between system 1 and 2 thinking 🤔 #scrollwithapurpose #theunsocialmedia #internetdetox #socialmediadetox #phonedetox #withdrawal #depression #anxiety #dopamine #socialmedia #behavioraladdiction #phoneaddiction #socialmediaaddiction #screenaddiction #internetaddiction #technology #addiction #mentalhealth #psychology
When I reflect back on my old photos I immediately see an overall difference on my body... and my face! . Taking my HAPPY pill💊 & drinking my HAPPY drink ☕️ have impacted my life and body in a drastic way...physically, spiritually, and internally! . This powerful supplement contains Xanthohumal (google it!!) and Tumeric, a strong anti-inflammatory! . So many problems are caused by inflammation in the body: •Alzheimer’s •Celiac •Arthritis •eczema •acne •Fatigue •Stomach problems •Fibromyalgia •High blood pressure •Cholesterol •Acid reflux And so much more!!!! If you have inflammation in your body it’s in crisis mode! You have got to reduce it!🧘‍♀️ #weighlossjourney #weightlosstransformation #happylife #happylifestyle #happydrink #happypill #dopamine #oxytocin #serotonin #endorphins #energy #mentalclarity #xanthohumol #healthyliving #healthwellnesshappiness #behappy #inflammation #elepreneur #workfromhome #opportunity #groundflooropportunity #anxiety #newopportunities #wealth #newlife #liveabetterlife #liveahealthylife
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