#dosomething

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NIU at Florida State. Doak Campbell Stadium. See entire gallery at: https://www.ktimephotography.com/FSU-Football/2018/NIU #Noles #Seminoles #DoSomething #sportsphotography
Needed the reminder and the practice. I’m not sure why I’ve taken a month off, but I’m determined to get back into the swing of things and seek constant improvement once again. #practicepracticepractice #practicemakesprogress #handlettering #tombow #basics #moderncalligraphy #dosomething #babysteps
The moon is full, kinda like someone’s mind full of thoughts feelings ideas and possibilities, #fullmoon #moon #mood #thinkmore #expecttheunexpected #bebold #dosomething
When I said yes to a one week fitness boot camp over two years ago, I had no idea how exactly it was going to change my life! First of all I was so reluctant, skeptical and hesitant. I didn’t even want to ask my husband if he would support me (even though I already knew he would 😆) because it felt a little silly to me. I wanted to workout from home, in hopes of losing some baby weight with other ladies/moms I’ve never met before. I ended up loving that one week challenge and went on to do a three week program that changed everything for me, I was hooked...I lost weight, lost inches, went down a couple of dress sizes, had lots of energy, a spark was lit and I haven’t stopped since. Matter of fact, I loved it so much that all I wanted to do was to pay it forward and help as many other women that I could feel the same way I did, so I became a coach! But more importantly than that, I found community. I found a group of amazing women that lift each other up and cheer each other on DAILY! .. .. .. .. Since finding out about breast cancer, they have supported me and cheered me on even more every step of the way. Which is huge. It keeps me going and helps me fight. Every single day they inspire me! I have made some of the best friends and reconnected with old ones through this whole fitness journey that I felt was so silly in the beginning. It has been life changing! Join us! See what this is all about! It is too good to let pass you by. I am so glad I didn’t let my doubts and fears hold me back! Oh, and they sent me this amazing Edible Arrangement yesterday to cheer me up from chemo kicking my booty this past week. I love this group of women and all the ladies in my Accountability group!! 💞 .. .. .. .. .. .. .. .. .. .. .. .. .. #chemotherapy #her2positive #breastcancer #ediblearrangements #womeninspiringwomen #womenwholifteachotherup #dosomething #momofthree #momsofig #wifelife #marriedlife #momliferocks #breastcancerawareness #breastcancersurvivor #taxol #shorthairstyles #shavedside #blessedlife #smashlife #womensupportwomen
#trackit 💚 Your food, your moods, the way your body feels - all of it. That data holds the answers to your wellness. Today I took progress pictures and measurements. I do that for a lot of reasons. To stay accountable to my goals and to the women I help. To track my progress because the scale doesn’t tell the whole story. I am 8 pounds heavier than I was when I ended this program the first time in April😬 If I only looked at the scale, then I would be discouraged. But because I keep track of my results I can see that the scale doesn’t matter. Yes, my tummy isn’t as flat as it was. My jeans are a little tighter, but overall, I maintained a healthy lifestyle and built muscle over the summer with a more flexible plan. After week one, this time around, I am BACK! I freaking love it. The nutrition is strict, the workouts are longer, but all of those things I track work perfectly for my body on this program. I am happier, my jeans are a little looser already and I feel great! I am dialing it in right up to the holidays👊🏻 If you are looking to get serious results, but don’t have time to get to the gym everyday - it’s possible right from home🙌🏻 The first 2 pictures are from today👉🏻 the 3rd picture is the #beforeandafter from the January vs April of this year. The last picture is where I started. Thank God I made that decision to start. 🙋🏻‍♀️As a side note, I don’t normally walk around the house in my bikini snapping pictures and making muffins. But it was a fun way to spend part of my day😂👙💁🏻‍♀️ Bizarrely enough, Violetta thought nothing of it! She wanted to flex with me💪🏻 #isthisadream . . . . #chicksthatslay #spartantraining #momsover40 #momof4kids #bikinibaking #progresspictures #dosomething @carldaikeler #iamobsessed @autumncalabrese #postpartumbody #csectionrecovery #wellnesswhisperer #mealoptions #weaningjourney #extendedbreastfeeding #myfitgreenvibe
Hoping everyone’s Monday morning looks like this!💕💕 📷 by @designlovefest
Not sure y’all know this. But one of the reasons I became a teacher of this amazing kick-boxing inspired exercise program was the fact I was in a ‘test group’ (yup, legit, contract & all) in early 2017. And I’ll admit it was scary bec I never know how others will respond to me, knowing I’m already a fitness teacher. But it was SUPER HUMBLING. I mean I got the best results of any exercise nutrition program I had ever done. I got shredded. And I felt OUT OF THIS WORLD. It was my beacon when my uncle was dying of Parkinson’s after his sister did, my mom. It was my solace after my marriage was falling apart. So I’m admitting I’m here after a busy Aug and I’ve gotten sloppy. I want to go back to what did the best psychologically and physically for me. And I miss it. 😊♥️ Makes me get teary when I think about how it’s so IN MY SOUL bec I’m an instructor of it. So here we go. And excited I have my two awesome coaches doing it alongside me @therealcoachkl and Eliza Alers. Let’s go!!! Follow my progress. Day 01 tomorrow.
If you want to build a business, you gotta be willing to get your hands dirty (or in this case with the photo..totally muddy!)...meaning to WORK YOUR BUTT OFF, have an ambitious attitude and believe your capable of anything you put your mind into. You gotta get over your fears, your doubts, and get over YOURSELF if you truly want to build the life you and your family dream about, but always thought it was just that. If others have done it, why not YOU? You deserve that just as much as they did! But it wasn't out of luck that they succeeded. Nor was it just handed over to them. It was DRIVE, DETERMINATION and pure WILL. They had a goal for their family's future and a passion to help and serve others...and did whatever it took. Whether its to build that dream life for your family, pay off debt, help pay just one of your bills for the month, pay for your kids' sports and activities, put gas in your car, buy groceries, or maybe just a box of diapers. You CAN make that happen. You ready to check it out and see if its for you? Because who knows, this may be the opportunity that could change your entire life..and its only a decision away. We're waiting on you...💪
Check out my latest and quick recap of protesting a rodeo in Philadelphia, Pa today! The cold and rain won’t stop us from doing our best for the animals ✊🏻 Link in bio!
Something I enjoy the most each time I go visit my pa, is feeding straydogs and deliverying 30kg of dog food to a good man that takes care of them ❤️🐶. #respect #love #share #straydog #shelter #dog #dogs #dogsofinstgram #adopt #adoptdontshop #bemorehuman @reebokmx #humanity #bigheart #help #love #makedifference #thinkdifferent #dosomething
Do something new day 2635. In the light we see. Tonight at dinner we needs light to pay the bill- it was charming to see friends each go to using the candle on the table and the other using her cell phone flashlight. Times are changing! #light #candlelight #flashlight #mindfulness #awareness #insight #friends #newexperience #bigandlittle #simplelife #changingtimes #beprepared #dosomething #dosomethingnew #bonniesdosomethingnew #bonniepitmandosomethingnew #change #spoonie #spoonielife #chronicillness #chronicpain #invisibleillness #happyday #inthemoment
Life is always throwing unexpected twists and turns at us. (Like lots of cake last week for my bday.) We can get hung up on them or choose to roll with the punches and stay afloat. It’s always up to US how we handle it. + Keep digging, ladies. It’s always better than crashing. 😉
You can talk all you want but your actions speak the loudest!! 💯🚀🎯🔥
Not a bad perk of being a health Coach-getting to test out seasonal recipes before sharing them with others 🙌🏻👌🏼🤤 These plan-approved pumpkin chocolate chip muffins literally had me making a second batch after we devoured the still-warm first dozen. The recipe’s up in my Insta-stories rn 👆🏻⤴️👆🏻and these muffins are in our bellies. All in a hard day’s work 💁‍♀️😜💁‍♀️ Need the recipe? Interested in what other perks sharing your own health journey while helping others with theirs involves? DM me 📲👯‍♀️💌 I’m always more than glad to share both 🎃🍫🤗.. — — — — — #psl #fixapproved #imheretohelp #dosomething #pumpkinchocolatechip #pumpkinmuffins #cleaneating #mealplan #mealplanapproved #pumpkin #pumpkinspice #notacheat #momeats #nosharing #mealprepsunday
After 8 weeks of pretty strict keto I ate 2 biscuits! 😮 Some may say I cheated or I’m falling off the wagon... however this was different than my past. After a day trip to Tampa we were driving home and stopping at Cracker Barrel (a place we don’t go often and food I love). In the past my meal would be boneless fried chicken, has brown casserole, biscuits (one with Jelly, one with butter, and fried okra. So, I thought long and hard about the route I wanted to take with this meal. I examined my options for food and my mental state - for real, I thought extensively about my intentions behind wanting to eat bread. I chose roast beef, carrots, cabbage, Brussels sprout kale salad, and 2 biscuits with butter. I don’t feel guilty about eating the biscuits, I enjoyed them for the simple fact they tasted good and were something I haven’t had in a long time. Tomorrow, I will wake up and still continue eating healthy. I will still get up at 5am to work out. I will not gain 10 pounds from eating 2 biscuits. . . . . #marathonnotasprint #nonscalevictory #keto #ketolifestyle #journey #ketoaf #weightloss #ketofriendly #ketotransformation #ketomeals #shakeology #shake #beachbody #motivation #foodoninstagram #foodinsta #workout #dosomething #inprogress #plussizefitness #teamfitandfunky #healthylifestyle #inspiration #coach
If it were only this easy!!!! But if you want to improve you life and your fitness and your body it takes a ton of hard work! Lucky for you there are a TON of people cheering you on... because YOU DESERVE TO BE HAPPY AND HEALTHY!!! You deserve to put yourself first and change the way you feel when you look in the mirror. Are you with me?! #life #fitness #motivate #dosomething #getup #workhard #livelife #happy #goaldigger #bossbabe
#naturalbeauty again this morning with a gorgeous #sunrise over the #mississippiriver before the #palmerchiropractic #5k and I did the #rudystacos mile for #prostatecancerawareness yesterday. I got a #bonusmedal for completing all 3 parts of the trio #freedomrun #firecrackerrun #quadcitiesmarathon #run #dosomething #gooutside #excercise #midwest #coolbeanz
Raising up world changers ❤️
50 hearts and stomaches fed ✅⁣ ⁣ I’m so proud to report 350 less fortunate people across 3 countries have been fed this year! My goal still stands to reach 600 by the end of 2018. ⁣ ⁣ My mission continues to be if I see any less fortunate person without a smile... I will simply give them mine! 😁⁣ ⁣ Having been to many 3rd world countries, recently Africa, I have witnessed such beauty in their landscapes, wild life, culture but the most beautiful aspect are the PEOPLE. It’s amazing to think in the a.m. I am in the richest economy in the world (NYC/USA) where we all have everything at our finger tips and in the p.m. I can be in the one of the poorest economies in the world where people don’t know where their next drink of clean water will come from, yet I immediately notice that the poorest people tend to be the happiest?! I have thankfully experienced this first hand and have learned such valuable lessons in life to seek happiness through a simple life. Every country I travel to I seek out the less fortunate to provide them with money/food etc. and everyone I met in my latest travels to Africa had such a wonderful unconditional smile/ora about them and they attribute this to leading simple lives of family, friends and providing for their families. Anything more than having enough to survive was deemed excess and leads to increased stress and deemed unnecessary and a distraction. This is such a valuable lesson...keep it SIMPLE! ⁣ .⁣ .⁣ #volunteer #donate #dogood #charity #philanthropy #socialgood #socent #changemakers #poverty #dosomething#experiencesoverpossessions#worlderlust #wanderlust #travelmore #wanderer #travelbug #instapassport #traveltheworld #travelgram #travelgoals #wandergram #theglobewanderer #instatravel #mytravelgram
Food prep went much quicker today with my two pressure cookers 😁. Pulled pork in one and Ratatouille in the other. Ground turkey on the stove top and healthy BBQ sauce on the stove. I had a bowl of Ratatouille with some ground turkey in it and it was so delicious. Did you get your food prep done today?
Day 15 of 21 dinner for Beachbody’s Ultimate Reset. Soup! It’s what you make when you have a ton of amazing veggies that are about to go bad. I just had a little taste and it was yummy. • • Idk if the green leafy thing is swiss chard or collard greens. Anyone know? I bought both but had to throw one out early. 🤷🏼‍♀️ • • • • #beachbody #beachbodycoach #dosomething #ultimatereset #healthy #nomnomnom #dinner #dindin #soup #fiber #carrots #tomato #potato #fingerling #babypotato #garlic #swisschard #collardgreens #celery #cherrytomato #vegetablebroth #basil #greenonion #inspire #weightloss
Enrollment for my Fall into Fitness Holiday survival prep group Is now OPEN!! 🎃🍂 Drop your email to apply. 🖤30-40 min home workouts. ONLY 4X WEEK! 🧡non-restrictive meal plan. 🖤learn how to thrive during the holidays not just survive. 🧡daily veggie superfood supplementation. 🖤supportive community. and more!! To be considered drop your email below without the .com or email heathernewmanfitness@gmail.com 👻 Even better ..... fill out this quick form and I’ll get back with you ASAP https://form.jotform.com/82405991219158 OR link in bio to get more info! If you’ve already filled out a form and I’ve got you on the list..... I will send you even more details as we get closer through your email!! 🍁🍂🎃💋
"While death is bad, it is inevitable. Therefore, we should not avoid this realization, but rather come to terms with it as best we can. Because once we become comfortable with the fact of our own death-the root terror, the underlying anxiety motivating all of life's frivolous ambitions-we can then choose our values more freely, unrestrained by the illogical quest for immortality, and freed from dangerous dogmatic views." Thank you @markmansonnet The books blunt and worthwhile. #bookrecommendations #thesubtleartofnotgivingafuck #markmanson #books #blunt #inspiring #fearless #deathisareality #lifeisagift #learn #setgoals #achievegoals #dosomething #liveagoodlife #begrateful #leavealegacy #lifeisworthwhile #deathisworthnoting #pursueyourunknown #designyourintelligence #pursueit
#linkinbio Don’t let your #sunday close without the latest #episode of our #vlog unBILLABLE 🔥 When you get #served a #lawsuit you need to take #action and see your #lawyer 🎾 A little #note on #settlements as well so be sure to #checkout unBILLABLE E58! #linkinprofile 🎥 Afsar Law Group, APC www.AfsarLaw.com 👨🏽‍⚖️ #business #realestate #construction #automotive #palmdesert #california #dosomething #lawyer #lawyerwithpersonality
#tailgating @fsufootball game Saturday for the FSU v NIU game. Glad we got another W. #gonoles #dosomething
You do NOT want to miss out on this AGAIN Listen, nothing is worse that passing on an opportunity that keeps presenting itself #truth (If only I had started then.... I should have done....) Starting October 1st (that is a week away tomorrow -yes, already) another round of #liveliiftlove will be kicking off 🖖4 days a week 🏋️‍♀️Weights 🏃‍♀️HIIT 😍Core 🍽Meal plan 👭Support 💪Results Want even more info? Check out www.facebook.com/groups/liveliiftlove 💣You know you've thought about doing something 💣You're tired of feeling the way you do 💣You know doing it alone doesn't work for you 💥So here is a perfect chance to do something about it
For 6 weeks I’ve completed a run. Distance isn’t my favorite by any means and I’m not even good at it. It’s not about the finishing time, pace, or distance I ran ...it’s about the “ME” time & gets my mind ready for Monday. #justmove #dosomething #fightforyourhealth #physicalandmental
S A V E T H E D A T E ● S A V E T H E D A T E “Senior Gala 2018: Showing Appreciation for those who paved the way!" December 9th from 6p to 9p Location: TBA. The purpose of the event is to promote social participation for health and well-being of Senior adults 60 years & older.
While you're busy shopping on Amazon.com for gifts, decorations, and more for the coming holidays.. & you would like include Social Bridges Inc. in your giving.. Well by shopping on Amazon.com at smile.amazon.com #SocialBridgesInc can increase its donations by you simply logging in with this link: smile.amazon.com/ch/47-4143338. Since we are growing Globally.. Here's a great gift for children & family members to learn a second language together: 52 Weeks of Family Spanish: Bite Sized Weekly Lessons to Get You and Children Speaking Spanish Together! (English and Spanish Edition). Link: https://tinyurl.com/yc64hoyb You shop, Amazon gives. We Appreciate Your Support!
We've collected 1,825 Shoes!! only 675 to go...WE CAN DO THIS!!! Social Bridges Inc. Shoe Drive *Extended* to Sept 30th Donate Gently Worn Shoes Any Size/Style. Drop off 11331 Lakeforest Blvd Ste 100 NOLA 70128 or Call for Pickup 504.516.2773 Show your .❤. by ❤ Tagging* [image] ❤ Sharing [post/image] ❤ Donating socialbridgesinc.org/donate *Add #iSupportSBI to your hashtag group SHARE/DONATE TODAY❣ ❤❤❤❤❤❤❤❤❤❤ Social Bridges, Inc. O: 504.516.2773 www.SocialBridgesInc.org "Connecting Knowledge & Understanding" Social Bridges, Inc. is a 501 c 3 Organization
A few post-workout pics from an awesome 8-week fitness program that I finished recently. Super flexible with 4 days a week at home workouts scheduled so they work for you, an easy to follow meal plan and even a treat day every week. And o course a community of fun supportive folks to celebrate your wins and support you through the tougher times that we all have. Looking for 5 new challengers to join the fun when the program goes live on October! We are doing a 1 week of prep workouts, launching into the full program October 8th. Looks and feel great for the holidays! If you’ve been on the fence, now’s the time to dive in and commit to a more fully alive you! Who’s in? #dosomething #fit4life #momswholift #vibrantliving #fit @carldaikeler
Be a part of Summer Volunteer Program in Tanzania with VolSol to get a life-changing experience in a short duration of 3 weeks. Tanzania, undoubtedly, can be considered to be the gem of Africa. When you are in this country, you just know you are in the land of pristine beauty with a majestic reserve of flora and fauna. The program will not only help you to immerse in the local Tanzanian culture but also make some thoughtful changes in the lives of others, which in itself would be the most satisfying feeling. (volunteering solutions) Here's our amazing volunteer @alejandrocjg who is currently in Tanzania and living the best times of his life! #volunteeringisfun #volsoltanzania #IAmVolSoler #travelandexplore #wednesdaywisdom #playthesong #goodvibesonly #roamtheplanet #responsibletourism #traveler #findyourhappy #livetogether #feelthepulse #makeawish #sharejoy #dosomething #goodness #livetoexplore #happiness #allsmiles #joysoflife #volunteerabroad #makeadifference
3 Days Ago - Post Day 26 of Year 5 - Spontaneous Adventure Planning Session, Coffee Shops, and Costume Construction “If you say 'Come with me off to Massachusetts' Then to Massachusetts we will go” From “Off to Massachusetts” from the musical “Little Women” . Thursday was just a really good day. Like an Oreos on the beach in Nice with @milllalite or #carpoolkaraoke and pancakes with @stephanieburbage kind of day. My kiddos in Theatre 1 finally started getting the hang of our Meisner activities and started having some breakthroughs. I finally have a computer in my classroom and a screen and an aux port so I can play audio in the room, and WiFi is pretty consistent now, and after school I went to @communioncoffeeandeats and lesson planned, bought some books to read, and hung out with @julianne615 and spontaneously booked tickets and an Airbnb for a concert in December with Steph. I’m so thankful for my wonderful friends who are here to support me and also adventure with me. . . #actionsspeaklouderthanwords #dallas #dallastexas #dallasblogger #dallasfashion #dallaslife #dallasfood #texas #texasgirl #texasmade #texaslife #travel #travelblogger #travelholic #traveller #travelguide #travelling #travelgram #travelblog #traveladdict #songlyrics #coffee #coffeebar #coffee_inst #fashion #travelwriter #dosomething
// I know that these photos can be difficult to look at, but I feel that it is my duty to share this. If you feel emotional looking at these photos, there is absolutely a reason for that. This is standard practice in the meat industry. They are living beings, sad and scared on their way to death and all we could do was give them water + love and acknowledge that they matter. Each and every one of us gets to decide what we put into our bodies and it should never be them. Please help stop this. I know going vegan sounds scary to some people, but what's happening to these gentle souls is much scarier - so if anyone ever needs help on where to start or has questions of any kind...I'm here to help. 💞 // #thesavemovement #bayareaanimalsave #yosemitemeat #activist #animalactivism #vegan #lifestyle #loveanimals #friendsnotfood #awareness #getactive #dosomething #compassion #love #bethechange #vigil #pigvigil #pigs #ditchmeat #govegan #reality #rip 📷 PC: @kevin_lee_baker
Seahawks are doing good today! If we win $3 off Sunday Only Mimosas for the rest of the day. If we lose $1 off. How is that for a bet? #DrinkPhilanthropically #DoSomething #mimosa #mimosas #breakfastdrink #orangejuice #sparklingwine #sunday #sundaydrinking #sundaymimosas
We made it 🥔⛰💪🏼 #potatomountain #hike #dosomething #familyworkout
Do something new day 2634. What a great day and celebration. Friends visited Houston to see OKLAHOMA- one of my favorite Rogers and Hammerstein musicals that premiere in 1942. Directed by our beloved DTC artistic Director Kevin Moriarty in a rousing and ambitious production with fabulous singers, music and dancers. Fantastic night for all. Thanks Julie. #oklahomamusic #musical #rogersandhammerstein #dallastheatercenter #newexperience #newplace #newpeople #fun #dosomething #dosomethingnew #bonniesdosomethingnew #bonniepitmandosomethingnew #chronicillness #chronicpain #spoonie #spoonies #invisibleillness #friends #adventures #memories #happyday #attending #mindfulness
F L O R I D A S T A T E Florida State Florida State Florida State WOOOOOOO Go noles!!🍢🍢 #dosomething #nolefootball
So, chosen by God for this new life of love, dress in the wardrobe God picked out for you: compassion, kindness, humility, quiet strength, discipline. And regardless of what else you put on, wear love. It's your basic, all-purpose garment. Never be without it. Colossians 3:12&14 MSG Dado que Dios los eligió para que sean su pueblo santo y amado por él, ustedes tienen que vestirse de tierna compasión, bondad, humildad, gentileza y paciencia. [14] Sobre todo, vístanse de amor, lo cual nos une a todos en perfecta armonía. Colosenses 3:12&14 NTV #nicaragua #amparointernational #ilovenicaragua #nonprofit #giveback #socialchange #dosomething
When people wonder why you’re so passionate. Most people have absolutely NO CLUE what goes on out there. This is ONE shelter alone. This shelter takes in about 100 dogs a day - unimaginable! Don’t support breeders! #Epidemic #Problem #Spay #Neuter #DontSupportBreeders #Adopt #AdoptDontShop #Rescue #Dogs #OneShelter #Help #DoSomething #Support #Volunteer #Donate #TheyNeedYou #ShelterDog #ShelterDogsInNeed #ShelterDogsOfInstagram #RaiseAwareness #Awareness #YouDontKnow #YouThinkYouKnowButYouHaveNoIdea #WillDie #Unimaginable #Heartbreaking #Sad #InnocentFace #Texas
It’s going to be tempting to quit. Don’t. Not this time. Choose you. Tomorrow is a NEW week and a new chance to work towards your health/fitness goals! I am looking for women who want to make and feel change. DM me your goals if that’s you- and let’s make you a plan. #trainwithchristyroberts #chooseyou #bettertogetherfitness #motivationsunday #makeaplan #dontgiveup #fitness #sundayvibes #mountainclimbers #justdoit #youthpastorswifelife #iwillclimbthismountainwithmyhandswideopen #transformation #fallfitness #dosomething
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