Aaaaand we’re back! Let’s get these do-days rolling! This week we’re exploring the outdoors while we explore some sonics from the past. Pick an album you’ve never heard from the year you were born. Who knows, we may discover a song we love that never made top 40. #SamiDOsDay#getout#explore#task#shakeitup#dostuff
I think that my coffee is very pretty today. Find the beauty everywhere. Seriously- stop and look- I bet you find something to appreciate.
18 hours ago128
Don't miss what is happening this week!!! 😜 😁 Check the link in our bio 👆 and the 📲 UNATION app. #stufftodoinorlando
18 hours ago231
FAVORITE quote I heard today. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
“It’s not about the PRIZE it’s about the PROCESS!
Let’s think about that for a second. If we think it’s about that goal weight, or that promotion at work or even those great grades .
It’s truly about the process that gets you there and in that process it’s the CHARACTER that you build in that process. The PRIZE happens along the way..... and sometimes it’s never what you expected when you started.
It’s a TRUTH BOMB and it’s a good one
18 hours ago227
This is your Monday reminder that you are powerful beyond measure, that you are capable of anything you’re willing to work for, and that you could change your life today.
It’s okay to put yourself first. & by that I mean, take care of yourself, invest in your improvement & commit to grow every day. Look forward at your dreams & only look back to see how far you’ve come. It doesn’t matter how fast you go; you only fail if you stop moving. #DoStuff
I don’t take mirror selfies but when I do… it is to show off my cute new performance tights. They are so basic but I am loving them and the mid to high rise. -
And yes, I will take down the Christmas decorations in the basement eventually. When I get to it… probably in July.
22 hours ago533
We hope your Monday is as epic as today's view in Boulder. ❄️☕️
The present moment is the only time over which we have dominion~ Thich Nhat Hahn -
It is the start of another busy week. Our minds are probably already racing with all the stuff we have to get done this week. But STOP- breathe- take a moment and appreciate where you are right now.
1 day ago533
Have great day. #dostuff ・・・
Let’s go out and do today!
I hadn't planned on sharing this on my own. I kinda figured if people see, one person watches organically and connects, that's fantastic. After some pretty rad support from friends and some trippy universe stuff lately, I think it's a good time to. Some background: This was a talk I did at a campus event called Ignite. (Sort of like a TED talk, but much shorter). It's important to me. I hope it's important to a lot of people. Check it out, link below. If it's not, that's okay too. Loving yourself, in whatever fashion that means to you, is fine with me. ❤
What do milkshakes, philly cheesesteaks, red beet eggs & balogna have in common??🤔🤔 click the link in my bio to find out!! PA FARM SHOW VLOG UP NOW!💥🐮🐷🐣🐑🐔 don’t forget to subscribe while you’re there to help me reach 1k by Feb!! 💛💛💛Also please tell me what you think of the red beet egg 😂 #DoStuff#PAfarmShow#pennsylvania#thereshetravels#MissWATravels
2 days ago7307
Tri Cities is prettier with a lil snow
2 days ago481
This week: Coyote Hollow in Corner Canyon. Started at Coyote Hollow and ran up to Ghost Falls and did some side trail loops. Snow was super deep--maybe 1.5 feet total--so my pace was slower than I'd like. I chose to just run with the trail runners and crampons and leave the snow shoes behind. It felt like running in deep sand because the snow on trail wasn't yet too packed in. All in only 3.56 miles and 532 elevation gain. It felt like I ran for 10 miles and my aerobic training effect reads on the Garmin backed my feeling.