#doubleunders

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Violins and fitness. Great attempt at double unders Dan. Handstand push ups are next. #cello #cellist #celloswole #violin #violinist #music #fitness #jumprope #doubleunders #jump #fun #health
Skipping is no new age trendy exercise. In fact, it has been there for years now. 😧💔⠀ Now is the time to find your perfect skipping rope. ⠀ Get your own at 😍💯👉 https://buff.ly/2YJ53aX⠀ ⠀ #jumprope #fitness #cardio #skipping #workout #doubleunders #fitnessmotivation #jumpropeworkout #fitfam #crossfit #theyrunwefly #gym #jumpropetricks #jumpropevideos #doubledutch #ropeskipping #dothething #jumpropeskills #rushathletics #jumpropelife #jumpnation #training #fit #hiit #jumpropedudes #thejumpropecoach #coffee #rushathlete #jumpropenation #bhfyp
Grinding on 3 hours of sleep during the 5am wod due to work and other plans. Took 365lbs for 3 sets of 15 and then rowed, biked, double undered and ran my way through this friyay morning. . . #wod #crossfit #earlybird #deadlift #5amworkout #workhard #greatwaytostarttheday #doubleunders #metcon #fitness #riseandgrind
Excelente mi paquete de @rxwraps ame el panda life style 😍😍😍. #wraps #crossfit #doubleunders
Eita que sextou e eu toda moída. Acabou? Nãoooo!!! Amanhã é dia de mexer o #rabetão #zumba . Ainda rolou uma faxina quando cheguei em casa, terminei agorinha. Pense num corpo sem alma 🙋🏽‍♀️ . #applecoach #boxcrossfit #doubleunders #deadlift #hangcleans #crossfit #tecnicacrossfit #crossfitrj #crossfitgirls #crossfitbrasil
@mssgoodd wanted jump rope? You got jump rope lol. Side note: the fitness community here is so supportive, even to strangers lol. #fitness #jumprope #doubleunders #freedompark #jamelmorrisbarclay #jmore8 #freedomparktrail #atlanta #atl
5 rounds - 25 AKBS + 50 DU {unbroken} When you have to do the double unders unbroken, you find a way to do the double unders unbroken 🇺🇸#penaltiessuck #doubleunders #americanswings
I cannot believe I just reached a personal record of 178 consecutive double unders! For the @fitfightme 90 second max challenge. I want to give a HUGE shoutout to my jump rope friends from across the country @jennikalt and @deapenya for really pushing me in this one! I saw them achieve there personal bests and had to keep up with their amazing speed and talent! The female side of FitFight has gotten VICIOUS and I’m loving it!!! 💪🏼❤️ 🔥 #fitfight #wejump #crossrope #doubleunders #personalrecord #femalesonfire #jumprope #fitfam
"All things are difficult before they are easy" Thomas Fuller. Ahora los DU'S ya son mis amigos. #Crossfit #healthylifestyle #pushyourlimits #doubleunders
Just 2 days ago I thought I’d never be able to do more than one double under at a time. (They’re harder than they look!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I shut down that self limiting belief and in place of thinking I couldn’t, I put in the work and practiced, practiced, practiced. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got to 10, tried harder, then 16, tried even harder and now I’m able to pull off 21 consecutive double unders until my arms burn and I can’t turn the rope anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It came with many challenges & needs A L O T of tweaking, but it’s progress, not perfection (yet) & is it ever satisfying. Just another thing I can do with my rope and a fun party trick I can pull out in case things get boring 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *If you’re interested in giving jump rope a try & need some guidance, I’ve been binge watching/learning great tips on YouTube from @rush_athletics 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **And if you want to see the challenges I was referring to, check out my stories for pics🤭👆🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #progressnotperfection #doubleunders #dontgiveup #feeltheburn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #dothething #doubleunder #trwf #skipping #skippingrope #jumpropes #jumpingrope #growth #trusttheprocess #challenges #gym #strength #fitness #cardioworkout #fitnessover40 #crossfit #crosstraining #runner #rushathletics #rushathlete #yycfitness
Il duro lavoro ripaga sempre, anche quando meno te lo aspetti. Anche quando non ci credi ma, in fondo, te lo meriti. Grazie a chi mi ha convinta a provare, a crederci, a impegnarmi per riuscire. Perchè non me lo dice mai, ma quando gli ho detto che ero tra i finalisti quel "vedi che ce l'hai fatta anche da sola? brava." ha valso davvero davveto tanto, @dave_cfto. Grazie coach😁 E Domani alle 8.11 a imprecare contro 30 pull up😂 . . . #crossfit #crosstraining #barbell #training #working #technique #workingonweakness #destroyingfear #myself #mindset #trustyourambition #trustyourbody #healthylife #healthybody #goal #happiness #crossfititalia #crossfitcommunity #crossfitgirl #croasfitlife #wellness #fitness   #doubleunders #jumprope
Camp update: I’m officially a Lungester, I’ve been blindfolded, ate a cookie for dinner, and making tons of friends. And yep, still in ketosis!
Everything require a lot of practice. Nothing comes by itself. Everyone started somewhere... from zero. Anything we've learnt in life has its begining. Learned to walk. Learned to speak. To write. No one was born with these skills. Everything takes time and practice. We, CrossFit people, are learning new movements that aren't coming easy. Watching others who make them look so easy and perfect, we are putting our self's down, saying 'I will never be able to do this'. If you keep thinking this way, I'm wishing you good luck! I started practicing DUs in begining of last year. All went perfect and was smashing them in some point. Than I just stopped doing them and always went for singles on the WOD. Only this week I motivated myself to start practicing them again. After 30 mins I managed to do 8 of them unbroken. Just good to start with. There's a lot to the technique as I'm moving backwards and my elbows are not staying close to my body, but step by step I will work on it all. #motivation #crossfit #crossfitwrexham #crossfitlife #crossfitmotivation #crossfitathlete #crossfitpeople #crossfitcommunity #crossfitgirl #crossfitaddict #doubleunders #doubleunderssuck #doubleunderspractice
Active recovery days can still suck. - - Metcon: 1k Assault bike then 21-15-9 Chin ups Burpee Box Jumps *30 Double Unders after each round* 1k Assault bike - - #fitness #bodybuilding #weightlifting #crossfit #health #motivation #gains #dedication #gym #gymlife #payhim #paytheman #hwpo #OlyLifting #Burpees #BoxJumps #DoubleUnders #EchoBike #AssaultBike
Woah! @crossfitpolaris snuck up on us with the sucker punch.. Happy Fri-yay! #Deadlifts #DoubleUnders #Burpees #Chipper #CrossFit #CrossFitWOD
Con un equipo así da gusto entrenar. Y más después de 2 semanas parado, volver con ganas y a tope. #crossfitter #crossfit #box #wood #nano8 #lifestyle #boxpolamax #deporte #vidasana #doubleunders #burpees #situps #squats #muscleup #coordination #captime #calentamiento
Sientete orgulloso pero nunca satisfecho #EstoRecienComienza #SeguimosDePie #BuenaFotoTheCrew #DoubleUnders
Friday! Came an hour Early to the gym and happened to jump into än EMOM 20 minutes: 3 GHD Sit-ups 30 seconds handstand hold Dus - as many as possible 10 swing & squat - 16kg This was fun! I needed the handstands and the double unders, managed to go from my old record of 18 to 19 and then 20 dus...! 🙌 Then it was WOD: Part A: Deadlift with hold 6x2. 75% og 3RM(85kg) Part B: AMRAP 9 minutes 20 Box jumps overs 10 ring dips 5 deadlift - 105 kg. (Me: 105 kg.) This was a ton of fun! I managed to do three rounds, very pleased that I did RX weight. Finished the day off with 4,5 minutes of plank... what a finish!! #Crossfit #CrossfitBeginner #CrossfitAddict #CrossfitNorway #EMOM #WOD #AMRAP #Progressisfun #Morningworkout #handstand #GHDSitups #ringdips #BoxJumps #doubleUnders #deadlift #PlankChallenge #FirstDayOfTheRestOfYourLife #IfICanDoItYouCanDoIt #HealthierLife #MyCrossToBear
Another fun clip from the Pasadena Strawberry Festival last week. Great shows, great crew! . . . . #flightcrewjumprope #jumprope #jumpropeworkout #skippingrope #circus #performance #performanceart #festival #fitness #doubleunders
A negative ➖mind will never give you a positive ➕ life 💯 ⁣ With that 👆🏻in mind, working on some new #jumprope skills 💪🏻 No matter how many times I mess up...eventually I’ll nail it 🙌🏻 #consistency #workatit #believe ⁣ ⁣ Happy #Friyay everyone! Hope you all are finding some time to do things you ❤️⁣ ⁣ #jumpingrope #fitfam #fridayfreestyle
Don't hate the player, hate the game! Tag a friend! 😆 #ConstantlyVariedFitness @constantlyvariedfitness
Gymnastics.. still not clicked.. however the realisation that I completed 397 double-unders and I couldn’t do a single 1 in February.. that will do nicely 💪🏽 #workout #wod #crossfit #training #progress #18 .3 #lifting #littlewins #fitness #fitfam #beardgang #olympiclifting #doubleunders #gymnastics #bettereachday #weightlifting #tekkers #fitfam #beastmode #fun #reflection #consistency #progress #friyay #crossfitgames #chester
tem muito chão pela frente ainda mas já tá evoluindo... pra ter resultado tem que treinar galeraaaaa... Vem e já espanta o frio!! Hahaha sem dedicação nada se alcança!!!! #crosstraining #doubleunders #marcellokriki #360clubmaringa #treino #foco #resultado #saude #qualidadedevida
Looking for a lovely WOD for the weekend? Then worry not, we’ve got you covered😏 - This is one of those workouts that could be over very quickly or take a very long time depending on how competent you are with the movements👌🏻 - I would recommend push jerks for the STOH, but if you want to challenge yourself further, feel free to go for push press instead👀 - Scaled options=reduce barbell weight, box step ups and single unders (x3)🙌🏻 ———————————————————————— #crossfitgirls #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitgames #crossfitfamily #crossfitopen #crossfitcommunity #instagood #instadaily #instapic #instafit #fitness #training #workout #wod #wodstheplan #wallballs #boxjumps #stoh #shoulders #legday #doubleunders #friday #friyay #fridayfeeling #jerk #push #press
Estepona port games 🏋🏽‍♂️ . . . Día muy marcado en el calendario,y los nervios jugaron algún que otro mal rato pero hemos disfrutado como nadie! Mañana más y mejor....gracias a todos los que estuvieron apoyando ❤️ #esteponaportgames #crossfit #amigos #wods #fitnessmotivation #bodybuilding #workout #crossfitandtattoos #crossfitters #onfire #estepona #squatsnatch #toestobar #doubleunders
#Repost @jumpnrope with @get_repost ・・・ It’s official! JumpNrope is heading to Spain! July 4th-July 8th .. Join us on Saturday July 6th at CrossFit Playa San Juan @crossfitplayasanjuan at 10am for our world renown jump rope/double under seminar. 👊🏼 .. Are you an affiliate owner nearby and want to host? Send us a dm. 🤟🏼 #crossfitspain #jumprope #doubleunders #seminars #fitness
Lidt videoer, fra gårsdagens fullbody træning.. Bare fordi man er på ferie, behøver man ikke gå helt i stå.. Heldigvis er jeg afsted med to gode veninder, som sætter ligeså stor pris på træning, ligesom mig selv 😃💪 @_victorianieto @crissiij #varmtræning #ferie #godeveninder #poros #greece #vacation #training #workout #fullbody #doubleunders
It’s official! JumpNrope is heading to Spain! July 4th-July 8th .. Join us on Saturday July 6th at CrossFit Playa San Juan @crossfitplayasanjuan at 10am for our world renown jump rope/double under seminar. 👊🏼 .. Are you an affiliate owner nearby and want to host? Send us a dm. 🤟🏼 #crossfitspain #jumprope #doubleunders #seminars #fitness
I've been trying to get my double unders for the longest time .Today was the first time it was coming together. #doubleunders #masterstrainingday #crossfittraining #crossfit #competitionready #crossfityeg #yegfitness #skipping #masterwod
Today aerobic capacity 🤢 Cal bike: 10 20 30 40 50 40 30 20 10 Double under: 20 40 60 80 100 80 60 40 20 Cal row: 10 20 30 40 50 40 30 20 10. In the video, the last 10 calories.. #today #aerobiccapacity #crossfit #motivation #nopainnogain #bike #doubleunders #row #metcon4xd #nike
Dubbelhoppen börjar kännas bättre! Sen blev jag inspirerad av @eatclean och company! Och körde The Joker, nöjd med 5:56 med underarms kollaps på sista 3 rundor med t2b😅 #crossfit #wod #doubleunders
I GOT CHALLENGED!!! 😱😳😨 ———— No fancy editing or ultra polished vid to post today, just a sequenced I got challenged to learn 5 minutes ago by @marius2105 - so how I knew I had to deliver!!! ———— Anybody else up for the challenge?! 🤙🏻 ———— ⁣#jumprope #jumpropeworkout #jumpropes #jumpropeswag #jumpropeisasport #rushathlete #rushathletics #speedrope #doubleunders #freestylefridays #skippingrope #jumpingrope #ropejumping #jumpropetricks #dothething #skiprope #jumpropetraining #boxinglife #cordeasauter #theyrunwefly #boxingfitness #streetworkout #firfortheculture #cardioworkout #hiit #jumpropechallenge
I did double-unders for the first time today in a WOD😀 I completed about 10 per minute. It was slow, which dropped my completed rep count by a lot, but we all start somewhere! Thanks everyone at @cfpfbandpfbw for your motivation. Especially my coaches who continue to guide and inspire me every single day! I appreciate you💕 #crossfit #motivated #girlswholift ##weightlifting #doubleunders #WOD #fitness #gains #inspired #fitnessjourney #weightlossjourney
Yowza! Happy Friday! For the WOD I decided I was going to struggle through the handstand walks. I would have been no-repped the whole way in a competition but I was doing it 2 or 3 "steps" at a time. I spent the last 15 minutes to get 25 feet. I super happy about that. I'm starting to properly feel the balance point. Almost there. Warm Up 3 rnds 15 Double unders 10 Pike Jumps 10 good mornings 10 Hollow rocks WOD 190524 - 300 reps in 30 minutes plus 20 burpees 100 ft OH Dumbbell Walking Lunge 50/35 100 Double Unders 50 Dumbbell Snatch 50/35 100' handstand Walk 50 Dumbbell Snatch 50/35 100 Double Unders 100 ft OH Dumbbell Walking Lunge 50/35 5 Burpee E4MOM Wrap Up Mobility Pigeon pose and  couch stretch
#EmOm 15' max effort 40" rest 20" #ghdsitup #doubleunders #kettlebellswings . . . . . #crossfit #row #squats #metcom #faster #stronger #hwpo No hay forma de evitar la incomodidad del proceso de entrenamiento, el entrenamiento duele. El entrenamiento efectivo duele aún peor
Tuesday Session AMRAP Wall Sits / Assault Bike / Double Unders 😅😊🤗
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