#doughnutsanddeadlifts

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It's the average of your habits over time that define your success with dieting. Lots of ups and downs, trial and error along the way but the goal always remained the same- to improve my body composition and get stronger while maintaining a weight class. . Whatever your goal is, consistency and the right guidance are the key to achieving it. If you’re ready to chase those goals we’re here for you through individualized nutrition coaching. @steficohen . Click the link in our bio to start your Hybrid Nutrition plan today!
Artsy paint theme? ✅ Donut hole skewers? ✅ Mouthwatering, AND super fun desserts for a super fun couple? ✅✅✅
Didn’t do so well on max out deadlift... left leg wonky and only hit 265# I attempted max out clean after deadlifts and surprised myself with a 5# PR at 215# Celebrated with donuts 🍩 @doughnutsanddeadlifts #Weightlifting #olympiclifting #doughnutsanddeadlifts
Work hard, play hard! . . . Have a good weekend Bridge View! See you on Monday. . . . #BVCF #BridgeView #CrossFit #WeekendVibes #Deadlifts #DoughnutsAndDeadlifts
Derek got this t-shirt on hiking trip less than 6 mos ago & now needs a larger size. #muscleman #strengthtraining #sunsoutgunsout #thelabgym #doughnutsanddeadlifts @psycholuck63109 @the_lab_gym @wcsp_labgym @sffritsch
Goes to the gym 2x in a week and obviously has to document it. Not sure what upper body workouts are anymore but the good news is I got my brows done again by @permanentappeal and they look great 😬
Tried out benching again finally with allll the big girl weights at 15#, 35#, and 45# PAIN FREE! And of course deads because... deads are the best 😂
I almost forgot what Saturday morning breakfast felt like😅 Fueling up for a full body workout this am & catching up on programming this afternoon. Enjoy this weekend frands😊
A 3 part workout. First spin at 8am which was 🔥. Then I did 5 sets of this circuit cleans presses and tricep extensions. Finished with a walk and talk with my girl @sswiggins ❤️. Special thanks to @ashboogs85 for the awesome @doughnutsanddeadlifts tank which I totally soaked. You can swipe to see how my calorie burn and heart rate was pushed during all 3 parts. I’m ready to eat and drink with my ladies tonight! 🎉 🎊 #doughnutsanddeadlifts #aginggracefully #riseandgrind #earlymornings #earlymorningworkout #mytribe #goals #goaldigger #pushyourself #pushyourlimits #icaniwill #anythingispossible #fitat50 #womenempoweringwomen #consistency #accountability #youvsyou #womenwholift #fitmoms
Just out here dodging flies like haters, y'all. First time pressing overhead something moderately heavy in weeks. Didn't try to burn it down today, just getting that work in.
INTRO TO HYBRID POWERLIFTING ____________________________________________________ Interested in Powerlifting but don’t know where to start? This one is for you! Intro to Hybrid Powerlifting is an entry level powerlifting program. This program is designed for brand new lifters, or people looking to get back into Powerlifting style training after a long time off. This program is not percentage based as a means of loading, assuming the brand new lifter has never tested a max and will be relatively new to training "The big three" or Squat, Bench, Deadlift. The program is a total of 12 weeks long. The primary focus of the first 4 weeks is NOT weight on the bar, but technique and optimal movement. You’ll be asked to select weights that do NOT take you close to failure. The first 4 weeks will be tempo work, followed by some higher rep work. You’ll attempt to make SLIGHT increases in weight over these weeks as the reps decrease, but focus on maintaining tempo and form. The rest of the program will work on taking you from a beginner to intermediate level lifter and completion of this program will leave you fully prepared to take on our main Hybrid Powerlifting program. ____________________________________________________ Click the link in our bio to start your Powerlifting journey today!
Ok, I won't lie, I chucked...like really hard... bahahaha. PC: @donutmanca
|| NETFLIX & DONUTS || •you know you’re getting old when you’re looking forward to a night in• 📷: @tori.smi
Regrann from @strength_training_advice - Do you want to instantly add 50lbs to your bench press? — Unfortunately there are very few “hacks” when it comes to strength training. If you want to add 50lbs to your bench press, you probably just need to bench press more and get stronger 🤷🏻‍♂️ — BUT there are a few things, like optimizing bar placement that can move the process along a little faster. — One of the biggest errors we see is letting the bar sit too far back in the hand. This causes the wrist the extend back and places the bar further away from the forearm, creating a less than ideal force vector and can lead to pain. — To fix this, try to keep the bar over pad or meat of the palm. This will help keep the bar “stacked” over the wrist, forearm, and elbow to allow for better force transfer. The wrist doesn’t have to be completely neutral (and probably shouldn’t be because that could increase the risk of the bar falling out of the palm and actually may put it a little in front of the forearm rather than directly over it) but should not be extended to a great degree. — A good way to imagine this change is to think about if you were going to have to push a car down the road. You wouldn’t put all of the force up near the base of your fingers would you? Not a chance. This would be inefficient and probably painful. You’d probably (hopefully) push with the base of the palms that aligned nicely with the forearm. The bar position in the bench press can be thought of in a similar way. — The recently popularized bulldog grip can be a great way of finding this position. Anyone using the bulldog grip? Or have other thoughts of positioning? . . . . . #powerliftingmotivation #doughnutsanddeadlifts #benchpress #bench #justthetip #deadlift #fitnesstips #fitnesstime #bigbench #cltfitness #powerlifting #gymtime #gymtips - #regrann - #regrann
15 miles on the new bike.. slowly gettin to where I was on the old bike 🤙🏼
Doughnuts 🍩! @krispykremeuk give 10% discount to emergency services! #doughnuts #krispykreme #doughnutsanddeadlifts
🔹 OFFICIALLY OPEN FOR BOOKINGS 🔹 ⠀⠀⠀⠀⠀⠀ Precision Body Analysis is officially open for bookings! Our first appointments are available from Monday the 24th of September onwards. ⠀⠀⠀⠀⠀⠀ To book, simply click the link below, and select the time slot that suits you best: ⠀⠀⠀⠀⠀⠀ https://precision-body-analysis.cliniko.com/bookings?business_id=68029#service ⠀⠀⠀⠀⠀⠀ Note that pricing is: ⠀⠀⠀⠀⠀⠀ $40/scan for Flex Fitness Studios members $45/scan for non-members of Flex Fitness Studios ⠀⠀⠀⠀⠀⠀ Regular clients of a Flex Fitness Personal Trainer also receive a discounted price — please mention in the comments of the booking who your trainer is! If you have any queries, please do not hesitate to get in contact via DM, email or phone! ⠀⠀⠀⠀⠀⠀ Please note that all sessions are held at Flex Fitness Studios unless otherwise stated. ⠀⠀⠀⠀⠀⠀ Keep an eye out as our website will be up and running very soon.
🔹 OFFICIALLY OPEN FOR BOOKINGS 🔹 ⠀⠀⠀⠀⠀⠀ Precision Body Analysis is officially open for bookings! Our first appointments are available from Monday the 24th of September onwards. ⠀⠀⠀⠀⠀⠀ To book, simply click the link below, and select the time slot that suits you best: ⠀⠀⠀⠀⠀⠀ https://precision-body-analysis.cliniko.com/bookings?business_id=68029#service ⠀⠀⠀⠀⠀⠀ Note that pricing is: ⠀⠀⠀⠀⠀⠀ $40/scan for Flex Fitness Studios members $45/scan for non-members of Flex Fitness Studios ⠀⠀⠀⠀⠀⠀ Regular clients of a Flex Fitness Personal Trainer also receive a discounted price — please mention in the comments of the booking who your trainer is! If you have any queries, please do not hesitate to get in contact via DM, email or phone! ⠀⠀⠀⠀⠀⠀ Please note that all sessions are held at Flex Fitness Studios unless otherwise stated. ⠀⠀⠀⠀⠀⠀ Keep an eye out as our website will be up and running very soon.
Walking around on the day of my Birthday like “Who’s Queen 👑”. __________________ It’s my birthday!! 🎂🎉 I have some mixed emotions today as it’s the first birthday I’m away from most of the people I love and won’t really be celebrating which is weird as I always make such a big deal out of my birthdays and celebrate for a whole week! 🤷🏽‍♀️ But since I’ve not been celebrating, I’ve had time to reflect a bit and I honestly look back and can’t believe how much I have learnt about myself in the last 9 months. I have gone through a lot of shit. And come out the other side of it kicking ass 👊🏻 I’ve realised how tough and thick skinned I actually am. How determined and strong minded I am. How capable I am of achieving anything I put my mind to, even when I’m at my lowest. I have become happier in myself and no longer try finding reasons why I shouldn’t be happy, which has made me be able to have happier relationships. My outlook on life has switched and I am a much more positive person and nicer to be around. At 26, I’m finally starting to find out who I really am. And I am SO GRATEFUL for everyone who has been part of this journey so far. I hope I get to share and celebrate many more years of self growth with you. Cheers to another year of learning 🥂2️⃣6️⃣ __________________ #doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #contestprep #sparklebikini #birthdaycake #fitfam #npc ##birthday #happybirthday #birthdaygirl #3weeksout #celebration
When there’s no space to do Barbell RDLS, you improvise with the smith machine. I elevated my toes and did 4x15, yes my grip kept slipping because the SM bars are 💩 • The chiropractor has been doing wonders for me & I am so ready to get under the bar again 😭 • #girlswholift #legday #imreadytosquat #doughnutsanddeadlifts #FaithandFitness #grateful #WonderWomanMentality #countyourblessings #thankful #KeepImproving #BLESSED
AN ORIGINAL IS WORTH MORE THAN A COPY. The chances that you were born is estimated to be about 1 in 400,000,000,000,000, yea, that’s 400 trillion! That makes you nothing short of a miracle! Be who you are meant to be! AN ORIGINAL IS WORTH MORE THAN A COPY. #ANORIGINALISWORTHMORETHANACOPY #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #ANORIGINALISWORTHMORETHANACOPY @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
Will you be our guest tomorrow? 🎈 . 👉Swipe for the whole dang thang, gang! . Which one are you getting?🤔 . Doors at 8 a.m. hot, fresh @phoenixcoffeeco , 16 local drafts on tap, bloodies, mimosas and a birthday sized menu of dones!🎉🍩🍻☕️
This is what 12 weeks of diet adherence looks like for Hybrid Nutrition member, James Sheridan Lee. . Week 1: 178lbs vs. Week 12: 158lbs . Info on the cut: Little to no hunger the entire time, increase gymnastics performance due to so much weight being lost, strength has maintained if not gone up slightly throughout the cut. . Join James and start your Hybrid Nutrition plan today by clicking the link in our bio!
Facts: 1. It’s Friday 2. This is 175# 3. Earlier this week I had a coupon for Buy 3, Get 3 Free @karma_kolache Kolaches and so obviously I used the coupon, and obviously I also bought 2 doughnuts (cuz I needed an appetizer for the Kolaches), and of course I ate all of it in 1 day because YOU ONLY LIVE ONCE PEEPS #HappyFriyay #PoweredByDoughnuts . . . #crossfit #Comptrain #BuiltByBergeron #squatclean #cleanandjerk #wod #crossfitgirls #metcon #olylifting #weightlifting #reebokcrossfit #crossfitlife #amrap #girlswholift #blackfitspo #porg #powerclean #fit #fitness #blackfitnesswomen #crossfitters #strength #crossfittraining #teamrichey #doughnutsanddeadlifts
💩 or 🍑? • • Had my first really good workout in what feels like forever. Took it slow and really focused on the mind muscle connection. • • Now I’m ready for the weekend 🙌
755lbsx 3. Well today was kinda shit. Squats moved slower than I wanted. 6 days of traveling probably didn’t help. ➖➖➖➖➖➖➖➖➖➖➖ @doughnutsanddeadlifts Retro is still live 🍩 ➖➖➖➖➖➖➖➖➖➖➖ @joesullivanpowerlifter 🧘🏿‍♂️ ➖➖➖➖➖➖➖➖➖➖➖ #doughnutsanddeadlifts #powerlifter #retro #fitness #powerlifting #strongthesullivanway #teandndl #dndl #madtownfitness #uspa #uspal
Weekend Vibes! @balwyncanteen fresh artisanal donuts made in house daily. Lots of flavours to choose from and only $4 each or 6 for $20. Quick maths. 🍩🍩🍩🍩🍩🍩
Doughnuts and Baked Goodies 🤗🤤. Fresh Delivery from @plantbaseddoughco , we have Doughnuts , Cupcakes , Cake Pops and Cake! . Get in quick before they are gone!! . . Check our website for menu and Specials! www.moofreeburgers.com.au 📍1 Beach Rod Maroochydore Open 8am - 8.30pm, 7 days a week 📞 0481 851 781‬ @moofreeburgersmaroochydore #moofreeburgers
Sweet! New @doughnutsanddeadlifts gear arrived! In love with the new perform long sleeve. #dndl #doughnutsanddeadlifts #eatliftlive #gymswag #liftheavyshit #getstronger
#flexfriday appreciation post with my swole mate ❤️💪 #flex #muscle #strength #lift #doughnutsanddeadlifts #onelifefitness
This good mood was sponsored by doughnuts 🍩🍩🍩 3 to be exact...two glazed and one chocolate with sprinkles 😜❤️ #glazed #sprinklesmakeeverythingbetter #doughnutsanddeadlifts #womensphysique #liftheavy
When you see the taco truck roll up 🤤🌮 #alwayshungry
You guys outta work yet or what? We’re over here having a donut and beer party waiting for you to make your appearance.😏 . Anybody remember this OG Brewnut? Creamy butterscotch icing with sweet and spicy candied pecans. Dates back to our 2013 flavors! 🙀 . Still a personal fave. At any rate, it’s time to cut loose. C’mon by and get fun with us we stay open all day and night on Friday!!🍩🍻🎉
Hit an OHP pr today! Was only supposed to get 1 rep of 175. Felt so good decided to get 2 more lol #azfitness #fitness #overheadpress #doughnutsanddeadlifts #teamnocalves
Hybrid WOD consists of focused, specific strength and conditioning work that actually improves your crossfit abilities and doesn't just leave you beat up and in pain. Curious how exactly high end athletes develop their seemingly endless engines? Maybe you have goals of competing in a local or even regional competition. Look no further. _________________________________________________ Hybrid WOD utilizes a focused approach to best develop ability in the squat, hinge, push, pull, and lunge, through barbell, unconventional, and gymnastic modalities, taking into account adequate recovery time, with volume in challenging movements that cause the least amount of damage and offer a high amount of transfer. _________________________________________________ Join @luluskie and the rest of the @hybridperformancemethod team by clicking the link in their profile now! #TeamHybrid #LookLiftMove #HybridAF
First stop in New York was @thedoughnutproject obviously 🍩 Birthday cake bismark, maple bacon, beet ricotta, old fashioned flavored old fashioned, PB&J, espresso milk chocolate, Texas black gold tea . . . . #donuttravel #donutporn #donutlover #travelfoodie #newyork #maplebacon #oldfashioned #doughnutsanddeadlifts #donutqueen #donuts #doughnuts
An ugly ass triple at 225. Been sick the last 5 days and I definitely feel it in my workouts. #youaintgotnoalibiyouugly #doughnutsanddeadlifts #inkedgirls #deadlifts #weightlifting
It was supposed to be a rest day today but @pranavmohan4 convinced me to do upper body. But I’m glad I did because I finally got a volume bench PR: 245x7 😁💪🏾 Thank you @lizaimone for video and encouragement and @mvlaan18 for the spot! #tittyday #pralldayeveryday
WORK HARD. So much of your life is predetermined at the moment you are born. Your IQ, appearance, economic status, family values - all instilled by fate. By the time you are mature enough to truly shape your own life, there are not many variables left to influence - except one. Fortunately, it is the one that counts the most. You can always work harder than the next guy. If they wake up at 6, you wake up at 5. If they do 10 reps, you do 11. They can keep their gifts - you prefer to earn your trophies. WORK HARD. #WORKHARD #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #WORKHARD @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
Feel your legs burning in the 3rd round. Feel your lungs gasping for air but you don’t get no oxygen. And that’s what you’re gonna feel. You’re gonna feel the nightmare. You’re gonna feel CrossFit. #Nightmare #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #Nightmare @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
IRON SHARPENS IRON. You’re the average of the five people you spend the most time with. You want to be strong - lift with the biggest guy in your own gym. You want to be rich - invest with wealthiest businessman in your circle. You want to be happy - laugh with someone who’s never had a bad day in their life. Your friends should constantly be challenging you to grow and succeed. And if you’re the smartest, most driven person in your circle - then it’s time to make new friends. IRON SHARPENS IRON. #IRONSHARPENSIRON #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #IRONSHARPENSIRON @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
CONFIDENCE. When was the last time you took a moment to appreciate how awesome you are ? You are capable of doing anything you put you mind to ! The problem is that we are often so full of negative self - talk that we start to believe that we are meant for a life of mediocrity. I believe in challenging whatever is in our way - including our own minds. Take a few minutes each day to appreciate 3 things about yourself. Make this a part of your morning routine, and really feel the joy and confidence that you get from these qualities. This is a sure way to eradicate negative self - talk and build the confidence you need to win the day ! CONFIDENCE. #CONFIDENCE #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #CONFIDENCE @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
DARE GREATLY. It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is married by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause: who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. DARE GREATLY. #DAREGREATLY #CFV #DiscoverYourPotentail #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #DAREGREATLY @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
GROW. Every day is an opportunity to grow - mentally, physically, and spiritually. What a wasted opportunity it is to go to bed the same person that woke up that day. Spend a few minutes expanding your mind and strengthening your body every day. It doesn’t require an unsustainable amount of time, simply commit to a few pages of reading, a moment of meditation and a few exercises to prime your body every day. Not every day can be filled with massive action. Instead, focus on small, consistent efforts towards becoming a better person and it will take you anywhere you want to go. GROW. #GROW #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #GROW @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
WORK. The world is full of ambitious people. Everyone wants more money, a better body, more freedom and a million other things. It is human nature to want more. The problem is, everyone is too attached to their comfortable little life to take any real action. You need to say goodbye to your excuses, your couch, and a little sleep if you want to fulfill your dreams. Step outside of your comfort zone, and put in the work! WORK. #WORK #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #WORK @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
PERSPECTIVE. Whenever you feel overwhelmed - take a step back. Remember that no matter what you’re going through, there are millions of people out there who would trade places with you. That is not meant to belittle your struggles, but rather open your perspective to the many blessings that surround you. Take a step back and turn your expectations into appreciation. PERSPECTIVE. #PERSPECTIVE #CFV #DiscoverYourPotential #FEF #Reebok #ReebokCrossFit #ReebokCrossFitGames #ReebokCrossFitTraining #CrossFit #CrossFitGames #CrossFitTraining #RogueFitness #FitAid #XWerks #HappyButHungry #DoughnutsAndDeadLifts #PERSPECTIVE @reebok @crossfit @crossfitgames @crossfittraining @roguefitness @fitaid @xwerks @happybuthungrytraining @doughnutsanddeadlifts
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