#doughnutsanddeadlifts

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Another chest day in the books! Burpees were the killer part yet again but there can be no progress without the struggle! #gymlife #womanlifter #challengeyourself #spartantraining #staymotivated #strongwomen #chestday #burpeessuck #gymfashion #doughnutsanddeadlifts
I spy with my little eye, a slightly less, fucking fat guy 😂😂 haha sorry about that. Seriously though, I keep seeing progress each and every day, whether it be physical changes, cardiovascular changes or just mental changes. It's up to us to make the change we want for ourselves. Anyone can do it, especially if I can, just get your ass out to the gym or outside and fucking move stuff, move your own ass, and change will come. "I lift things up, I put zem down" #nomoremrfatguy #nofucksgiven #noexcuses #fattofit #flagnorfail #feedmefightme #doughnutsanddeadlifts #livefit #liftheavy #lovelife #crushtheenemy #cellucor #bodybuilding #keto #ketolife #illthinkofmorelater
Trying not to angle out Mom but trying to get most of the Christmas Tree too. Today in NC we actually got a crap ton of snow (for NC standards that is) and everything around us except for good ole target was shut down. So we spent the day wrapping presents, napping, watching football and GOT. I’m all rested up and ready to slay another non stop week!
I call this one: “How to take your coffee and donut to go.” Double tap if you’re making this move tomorrow 🍩🏃‍♀️
My wife @colorthestars told me to have a festive "chestive" workout. ... And so I did. I like ugly sweater designs, and @doughnutsanddeadlifts delivered...err doughlivered, ehehe. #gymlife #doughnutsanddeadlifts #dndl #doughlivery #doughliveryclub #chestworkout #bench #powerlifting #powerlifter #staymotivated #bebetter #gym #staystrong #behumble #stayhungry #staywarm
Sunday Funday!!! EMOM 5 burpee box jump over 1 clean( go up in weight every minute) ended with 175 Cleans feeling pretty strong again especially when fatigued. @frandogsspandex #soarstrong #sundayfunday #weekendvibes #crossfit #fitnessmotivation #weightlifting #builtbyjoe #builtbykris #thickthighssavelives #girlswholift #trainingwiththebros #doughnutsanddeadlifts
Rich & the kids got donuts yesterday while I was out.. and now all I can think about is that soft cake-ness! It’s the weather, makes me want to eat doughnuts! 😂🙈 #therainmademedoit . . Am I the only one that thinks it’s not only rude they didn’t bring me one, but Rich is literally eating the donut I LOVE the most!! Chocolate cake! 🙌🏻 . . I feel a revenge donut date with the kids coming on! 😂#marriage . . I’m about to do some house chores.. none of which include eating of said treat! In the meantime I’ll keep them on my mind so when we do get to a donut date, it’s extra satisfying! 😂 #donutsarelove . . I want to know, What’s your favorite donut?! 🍩😋🙌🏻
❇️Sunday Funday, what did you do today? Did you take advantage of another day or did you sit back & say it can wait until tmrw? We have the opportunity to really improve ourselves and others. Use your time wisely! Evolve everyday! #watchmework #doughnutsanddeadlifts #inspire #alphalete #sundaymotivation
Just some light work today for my secondary squat and bench day. Squats felt like shit because my knees kept wanting to cave bad but bench felt great! I also miss leg press so here’s some easy weight! Ready for another week! #eastracemuscle #doughnutsanddeadlifts #girlswholift #strongertogether #tryingtobestrong #legsaredead #gwpl #ilovemygym #workdontwhine
HUGE shout out to @forzapizza for sending me this absolutely 100%accurate shirt for me. Literally me to a T! go follow them for the best pizza porn. Some heavy deficit deadlifts at 345 moving like butter. Programming is winning the battle. As always HMU for programming/coaching lets get it! Really loving my @doughnutsanddeadlifts pants another fantastic brand suiting me well. #deadlift #deadlifts #fitness #powerlifting #bodybuilding #powerbuilding #pizza #garagegym #doughnutsanddeadlifts #rogue #squats #squatbooty #benchpress #barbelltraining #barbell #longisland #newyork #pizzaandpowerlifting #nyc #untamedstrength #barbellmedicine #italianhorn #forzapizza #pizza #pizzaporn #instasize #shoutout
When you have peace, you also have the patience to survive through pain and remain peaceful. ❤️🙏 #crossroadseastside #anytimefitness #strengthtraining #merryliftmas #girlswholift #cincinnatiworkout #sundaybunday #doughnutsanddeadlifts
every day, we gotta show up. despite the grief we may carry, the voices battling in our mind, the waves that overcome & recede, the anxiety that rages within that we try to cage, the suffocating depression that sits in the middle of our chest, the addictions we try not to tempt or give into, the backstories we don’t have time to explain to every person who asks “you good?” ...we show up. some days, that brave face we put on fits like a glove, but some times it’s a fucking straightjacket & exhausting to go in and out of. Other days it’s just plain impossible and just making it out of bed feels like climbing Everest. • For the month of December, @doughnutsanddeadlifts is giving back. We were given the opportunity to choose from several great causes, and I chose to help raise awareness for mental illness by representing @thisismybrave , a non-profit whose mission is to end the stigma surrounding mental health issues by sharing personal stories of individuals living successful, full lives despite mental illness through poetry, essay & original music. This is a cause very dear to my heart because i naturally gravitated to poetry, writing, and music from a young age when i started to battle my inner demons. • when you use the code “REDUCETHESTIGMA” with any @doughnutsanddeadlifts purchase during the month of December, you’ll get 10% off & @doughnutsanddeadlifts will match that 10% (separately at the end of the month) to raise funds for @thisismybrave. 🖤 • thanks for reading & if you’re ever in dark space, know you’re not alone. you are never as alone as you may feel. #doughnutsanddeadlifts #DNDL #mysolace #solacenewyork #mentalhealth #mentalillness
Christmas shopping is just better when you pair it with something sweet and festive. #justsaying 🍩🛍🍩🎁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re out and about picking up gifts for your loved ones today, stop in and #treatyoself !
Some sets from my 15 min of pull-ups yesterday. Just slowly gets sloppier and sloppier 😂 Honestly, the best way to get better at pull-ups is to just do them more. Don’t be afraid to let some reps get ugly (within reason). Doing negatives and assisted pull-ups can help, but once you’re able to do some with your body weight, keep hammering away at it . . . . . #bodybuilding #transformation #dedication #exercise #fitness #fitspo #gym #healthy #instagramfitness #LGBT #androgynous #motivation #muscle #personaltrainer #picoftheday #strong #progress #training #workout #doughnutsanddeadlifts #blackironnutrition
A little meet summary. I competed junior and open. Weighed in at 79.2kg/174.2lbs I went heavier at this meet than usual and I was completely okay with that. Went 8/9 missed my third squat. Took home two state records today for jr 84kg class. Took home first in junior (I was the only one😂) & open (out of 6 other women). . . . Squat: 150kg/330lbs (11lbs meet PR & state record) Bench: 75kg/165.2lbs (10lbs meet PR) Deadlift:162.5kg/357.5lbs (5lbs meet PR & state record) Total: 387.5kg/852.5lbs Wilks: 357 . . . A huge thank you to @barbell_al and @freedom.heathen for being my right hand men today. Handling me well and calling the right shots. @ashleyvaniseghem It’s always a good time competing along side of you. & most importantly to my coach @everydayavi over the last year we have built a solid foundation for all of my lifts and it showed on the platform today. Couldn’t be where I am today without you. Excited to see how I grow in this next year under your programming.
Adapt and improve. #RepostPlus @alexdonald_84kg - - - - - - Positioning hasn’t felt amazing lately. Brought my squat stance back into narrow stance and feel amazing. But deadlift is now confused.. changed my head poisoning and now we smooth sailing. 325 4x8 23 weeks out 😂😂 #KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Texasstrengthsystems #Rogue #RoadToNationals #usaplrawnationals2018 #Spokane #SweattShop #Sweattshopcincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL
Jeeez, could my setup take any longer? • • Messed around and worked up to a smooth 535 single yesterday, then down to 500 & 490 for doubles sets, down to 315 for pause reps. Back to the drawing board this week to keep climbing the ladder. I just want a 600 lb conventional for Christmas, is that so much to ask?! 😂
Gonna really start hammering squats and deads this coming year to try and get back what I've lost over the past couple years. I rarely use lifting straps outside of Strongman stuff, but one of my calluses tore halfway up one of my fingers at work the other day. I like my job, but I don't think it feels the same about me namsayin.
Got a full year off so post show was important to nail, job done 👌 #Repost @beamitchell22 with @get_repost ・・・ Saturday check in with the boss @coachjmchale. 8 weeks post show and sitting 3kg up from stage weight. Very happy with body composition at this point😬 ___________________ This week hasn’t been very smooth sailing, not going to lie (hence why the radio silence on my feed). If anyone works in hospitality, you’ll know what nightmare Christmas is 🤯🤯 combined with lack of sleep, moving house etc. My body just went: “nah hun, not this week.” I looked awful. Digestion was way off and just felt like a mess. It was bad enough to not make me want to check in on Wednesday. Which sounds silly as that’s exactly when you should check in and why you have a coach, but couldn’t bring myself to step on the scales or take pics 🤷🏽‍♀️ So after speaking to Josh, he ordered three rest days 😱 and guess what? He was right (surprise) 😂😂 Woke up this morning feeling loads better, weight’s stabilised again and feel ready to tackle the unpacking of all my boxes, gym and everything else 💪🏼💪🏼 Sometimes less is more and we’re quick to neglect rest and overlook the importance of taking a step back and allowing ourselves to have down time - especially if you’re like me and have ants 🐜 in your pants 😂 lesson learnt for next time 👌🏻 ___________________ Coached by @coachjmchale Bikinis by @sparklebikini ___________________ #doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #postshow #offseason #strongglutes #booty #restday #accountability
Getting uncomfortably chilly in the home gym. Open to any suggestions for a propane heater that doesn’t require ventilation (space is about 250 sq ft). DELOAD High Bar Oly Squat. 5x3 @ 185. Chaos Bench 3x8 @ 95. #strongfirst #powerlifting #barbell #texaspowerbar #squats #olympicsquat #deload #deloadweek #benchpress #chaosbench #rogue #roguefitness #madvikingbeardco #norsefitness #doughnutsanddeadlifts #feedmefightme #beastworx #sbd #megingjord #theludus #ludus #homegym #iamlimitless #fuckmotivation #willpower #dedication #determination #irontherapy #thisisalligot
My only motivation for the gym is to work off the doughnuts the delivery guy gives me every morning. . . . . . . . . #studygram #gym #gymnastics #workout #tired #sleepy #workoutroutine #motivation #doughnuts #doughnutsanddeadlifts
I had the absolute pleasure of coaching @jake.b.d in his (and mine) first powerlifting meet. I couldn’t have done it without @shelbybelfast constant support, expertise and knowledge in not only strength but also her nutritional guidance to help Jake navigate his cut! Jake started with me 2.5 years ago at ~220lbs, post injury, and largely sedentary due to it. Today he weighed in for his first meet at 179 lbs for his 183 weight class. Jake decided he wanted to give powerlifting competition a try about 4 months ago, even knowing we would have a hard transition with work, the holidays and travel. He set the goal, put in effort, time, and showed an absolute hunger for improvement. The first months block was entirely focused on tuning up his squat form to make it more reliable in competition. We ended with a PR matching 340lbs. On top of that he smoked the competition, taking first in his weight class on bench with a monster 286 lb second rep. We missed his third rep due to chalk falling in his eye on his lift off but he even still, almost nailed his 297 third attempt. (Even with his 286 he beat the next lifter in his flight by about 20lbs). Jake finished with a 10lb PR on his weakest lift, finishing his third lift with a 391 deadlift with plenty more in his tank. With plenty of room to grow in his squat and deadlift and being able to focus on some hypertrophy and strength in his next prep knowing where and how to cut him now, I can’t wait to see what the future holds. Squat 340 (good depth and came up fast) Bench 286 (easy) Deadlift PR 391 with a 15lb jump and a 10 lb PR Total: 1017 in his first meet with the only lift being missed due to nerves and not strength. Love you bud, I cannot wait to get started again when you get back from climbing fucking Kilimanjaro! #powerlifting #usapl #strength #squat #bench #deadlift #pr #accomodatingresistance #powercouple #doughnutsanddeadlifts @doughnutsanddeadlifts
You are enough. One of my favorite humans has been pushing me to want more from myself and set into what I deserve. This has been a challenge for me as this year was challenging. I still can’t believe how lucky I have been and how blessed I am to have had so many amazing experiences. And I have kept laughing throughout every moment. #travel #grandcanyon #strongstrongfriends #doughnutsanddeadlifts #nikeweightlifting #gapfit #unmgeo #unm #hiking #getoutside #adventure #laugh #laughing #enough #arizona #arizona_hiking
❄️When recording deadlifts turns into a superset of selfies. ❄️Here in sunny Korea, we have a windchill of 5°. That barbell was basically made of ice. ❄️I’m still obsessed with my rose gold Girl Gax lifting belt (@pioneer_fit ) ❄️I haven’t worn these leggings or kicks in years. Good choice, Sam. Happy Sunday!
High Bar Squat PR! 445x5, small pause in the first rep because @max_aita says so. This makes me so damn happy. On track for these potential PRs. Although they are not promised I can’t help but be happy about it. Thank you @liz.lsquared for helping me push. #uspacalifornia #uspapower #powerlifting #bodybuilding #trainuntamed #untamedstrength #hybridathlete #athlete #crossfit #strongman #skwaats #benchpress #deadlift #swim #bike #run #triathlete #olympiclifting #olympicweightlifting #weightlifter #ironrebel #virusintl #doughnutsanddeadlifts #minionsocks Coaching by @max_aita
You guys ready for a Sunday Funday of epic proportions when our Browns snap back and show those kitty cats who’s boss??? . You better be 😏cause these bakers are and you know @bakermayfield is, too. . Doing all the Sunday thangs that make it the best dang day of the week: a stacked menu, Tailgate Packs to get you out the door and to the lot, maple bacon donut sammies stuffed with @properpigbbq pulled pork starting at 10:30 a.m., bloody Mary’s, mimosas, Christmas Ales and more. . Doors open at 8 a.m. Sunday morning, come be the MVP!!! 🍩🏈🍻🧡🎉
2018 Central Mass Open: •squat PR 132.5kg (292) •bench matched my PR 82.5kg (182) •deadlift PR 147.5kg (325) •🥇 in 63kg Open So thankful for all the support today. Not news, but I have amazing friends. Thanks to everyone who wished me luck! And of course to my fab handler @shannchippy who also brought me donuts 😍 Feeling confident under that kind of squat weight is a huge mental PR for me, especially considering I only hit 276 in the gym. I’ve made such strides with my sumo form, stoked my third moved so well considering I didn’t touch over 300 in the gym. READY for the next one, feeling bigger prs on the horizon @ariantank
Killed biceps this morning with some banded EZ bar curls and some spider curls at the end of my workout when I was hitting failure. #biceps #gainz #resistancebandsworkout #doughnutsanddeadlifts #blackcraftcult #tuffwraps
Today: 15 min as many pull-ups as possible 25 min as many deadlifts as possible (185 lbs) + a few sets seated rows & rope pull downs. Time for carbs 🤤 — Don’t forget to use code ‘WEAREOUT’ at @doughnutsanddeadlifts for 10% off your order PLUS donate 10% to @theoutfdn ♥️🌈 . . . . . #bodybuilding #transformation #dedication #exercise #fitness #fitspo #gym #healthy #instagramfitness #LGBT #androgynous #motivation #muscle #personaltrainer #picoftheday #strong #progress #training #workout #doughnutsanddeadlifts #blackironnutrition
Could be dancing because food is almost done or because it's a Saturday night at home or because of @doughnutsanddeadlifts new outfit? The world should just assume all 3 to be fair. #doughnutsanddeadlifts #repsforrecovery #mystyle #lifting #gymtime #lifestyle #november #athletes #fitlife #natural #healthylifestyle #gymvibes #nikewoman #myfitlife #shopping #workout #cozy #donuts #joggers #blackfriday #fallweather #christmas #holidays #holidayseason
Reppin the @doughnutsanddeadlifts shirt, I got for black Friday, today. Time to lift heavy and get sweaty! . . . . . #workout #driven #dedicated #doughnutsanddeadlifts #eat #lift #live
@ambercasciano with that strong girl magic 🔮🖤 #girlswhoweightlift • • • #Repost @ambercasciano ・・・ Felt strong, might delete later 🖤 . . @alexuslar @doughnutsanddeadlifts . . #doughnutsanddeadlifts #olympicweightlifting #hookgrip #weightliftingwomen
Run, run, as fast as you can...to get one of our Gingerbread Cake donuts! Topped with ginger icing and toasted cardamom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #firecakes #gingerbread #donuts #doughnuts #gingerbreaddonuts #doughnutsanddeadlifts #eeeeeats #eatstagram #dailyfoodfeed #dishroulette #eaterchicago #likefoodchicago #alwayshungry #chicagofoodauthority #chicagofoodscene #zagat #desserttable #oakpark #lincolnpark #rivernorth #wellsstreetmarket
RDL’s on the V squat machine. Like a normal RDL, the focus should be on pushing the hips back as far as possible in order to properly load glutes & hams. If the hips aren’t moving and you’re simply bending over, you’re turning it into a lower back movement. Which is cool, if that’s your focus. I’m a bigger fan of RDLs for glutes than hip thrusts. I also hate wasting time on setting up for hip thrusts lol. If you like them, do them, but I’m able to grow my ass without em 🤷🏼‍♀️ . . . . . #bodybuilding #transformation #dedication #exercise #fitness #fitspo #gym #healthy #instagramfitness #LGBT #androgynous #motivation #muscle #personaltrainer #picoftheday #strong #progress #training #workout #doughnutsanddeadlifts #blackironnutrition
145.4 pounds today! For someone who struggles with weight gain (as in....it just doesnt stay on me!)...I was so excited today when I saw that number! I didnt think I'd make it, honestly! I had to eat way more this round! The last time I got even close was June 2017 at 143 pounds! . . Healthy, happy, full....me! 🖤 . . Prep coming soon for Spring Bikini season. Going in with a strong and healthy mindset. Lets do this! . . Body by @cortne_dahms Photos courtesy of @wittyusername80085 #strongwomen #offseason #fullandbeautiful #foodie #fitness #womenwholift #ectomorph #doughnutsanddeadlifts #girlswholift #bikinicompetitor #guteshasglutes #gimmehamstringsorgimmedeath #alsogimmethatpizza
Happy Saturday! We’ve got lots of festive flavors for you today, including GINGERBREAD DONUT HOLES!! 📷: @lepetitchefsb
Feeling goooood after my workout this morning! Just some shoulders, bis, and abs. And I got to see my best friend @saraashli_fit so all is right in the world today! I’m finally starting to feel strong and confident! Loving life! Have a great weekend everyone 💕
200 4x6 some floaty butt action but besides that, big gym PR here.. arch is getting better but adjusting to saying tight with high reps has been a challenge. Good thing I’m 5 months out 😂 KoenreichPowerSystems #TeamKPS #KoenreichPowerSystemsVSEveryone @koenreichpowersystems #Powerlifting #Squat #Bench #Deadlift #USAPL @usapowerlifting #IPF #USAPLOhio @usapowerliftingohio #SBD #Titan #Texasstrengthsystems #Rogue #RoadToNationals #SweattShop #Sweattshopcincinnati @doughnutsanddeadlifts #doughnutsanddeadlifts #DNDL #iamDNDL
Nice lift this morning thanks to @missbrennaspickler for making me get out of bed 💪🔥💪 #gym #lift #fitness #flex #onelifefitness #weekend #workout #eatliftlive #doughnutsanddeadlifts
🎶 Tis the season to be jolly 🎶 fa la la la la... back away from my donut 🎶 🎄❤️💚 #donutgirl #dessertforbreakfast #candycane #bsdc
🍩 goals 😍😋 @breadaheadbakery
One of those days where everything stupid light!
Nothing heavy today, just felt like carbing up and seeing if I still knew the way to Jacked Street. Besides, what else is there to do when it's 3:30 am and there's sleet outside?
🙌🏽To this brotha man that keeps me motivated and also these dope tequila lime socks😈 ▫️ ▫️ ▫️ ▫️ #studiosesh #fitness #donutsanddeadlifts #lgbtq #fluidity #queer #transgender #swollgoals #doughnutsanddeadlifts
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The weekend is here. Time to come down. Take a deep breath. Listen to some good music. Turn the world off. #weekendvibes #weekendtriathlete #sjsu #sjsuspartans #triclub #weighttraining #backday #deadlift #doughnutsanddeadlifts #takeadeepbreath #musiconworldoff #maketime #deadlifts #weightlifting
Saturday check in with the boss @coachjmchale. 8 weeks post show and sitting 3kg up from stage weight. Very happy with body composition at this point😬 ___________________ This week hasn’t been very smooth sailing, not going to lie (hence why the radio silence on my feed). If anyone works in hospitality, you’ll know what nightmare Christmas is 🤯🤯 combined with lack of sleep, moving house etc. My body just went: “nah hun, not this week.” I looked awful. Digestion was way off and just felt like a mess. It was bad enough to not make me want to check in on Wednesday. Which sounds silly as that’s exactly when you should check in and why you have a coach, but couldn’t bring myself to step on the scales or take pics 🤷🏽‍♀️ So after speaking to Josh, he ordered three rest days 😱 and guess what? He was right (surprise) 😂😂 Woke up this morning feeling loads better, weight’s stabilised again and feel ready to tackle the unpacking of all my boxes, gym and everything else 💪🏼💪🏼 Sometimes less is more and we’re quick to neglect rest and overlook the importance of taking a step back and allowing ourselves to have down time - especially if you’re like me and have ants 🐜 in your pants 😂 lesson learnt for next time 👌🏻 ___________________ Coached by @coachjmchale Bikinis by @sparklebikini ___________________ #doughnutsanddeadlifts #bikinicomp #bikinifitness #progressnotperfection #fitnessmotivation #bikinicompetitor #ukbff #bodybuilding #girlgains #bootybuilding #girlswholift #girlswithmuscle #strongnotskinny #ukfitfam #ifbbbikini #ifbb #sparklebikini #fitfam #ottd #bikinigirls #glutes #strengthbeautypower #knowyourownability #postshow #offseason #strongglutes #booty #restday #accountability
As 2018 slowly draws closer to an end, my queen competed in her last comp for the year. And she f**king crushed it 💪🏼🦁 . It has been one hell of a year, but today she once again proved that she is one of the baddest, strongest, good vibing people out there. F**k yeah I'm #proud ! . #powerlifting #power #lift #lifter #lifting #fit #fitness #fitfam #squat #bench #deadlift #powerlifter #doughnutsanddeadlifts @doughnutsanddeadlifts #strong #stong #strongwoman #train #training #BEAST #chickswholift #wife #queen #swolemate #luckyguy #mucholove
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