The great thing about morning moves is we usually find a great spot to park #purpletruck so that we can move it in or out and get out of our clients’ way without slowing down their day.
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Partner planks and Burpees to finish off the Sole Sisters Strength & Conditioning class last night! I couldn't fit all the ladies in my pics, but they all worked equally hard!
I put them through a circuit interval training class and they got through all of it twice. They did 25 exercises in the one hour class and that doesn't include the warm-up and cool down.
Agility ladder work, KB swings, Bulgarian split squats, wall squats with the mini band, Spiderman planks with gliders are just a few of the exercises we did.
I don't waste a single second of your time in my class 👊
Happy Wednesday!! This ISABELA STRIPE in Sand, Bermuda Pink, Fern Green and Bahamas Blue. Inspired by the bold colors of David Hockney, all of our patterns start by hand. For more information visit our website www.casabypc.com #dowhatyoulove#casabypc
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My yard is so muddy and I’m just really craving green grass and the sound of leaves being gently blown in the breeze. I adore spring so these last few transitional weeks of winter where it’s warm and we can take little Butters on a long walk outside, make me so anxious! I know a cold snap is just around the corner. 😔Bring on the daffodils, please! I want these temperatures to stick around! 🌱🌞🌸 #SavannahSmithPhotography
two words for you today: KEEP GOING.
it’s hard some days, I know. battling the warfare when you *feel exhausted. fighting the temptation when you *feel debilitated. juggling the agenda when you *feel ill-equipped. maintaining the joy when you *feel burdened. BUT I also know that the enemy fights the hardest to stop you from going forth the closer you draw to God’s favor. he doesn’t have to fight for the ones he has right where he wants them...the targets are the chosen, anointed, obedient ones! you can bet that. NEVER trust those feelings you experience on your worst days—they’ll label you everything you’re not. ALWAYS trust the promises you embrace on your best days—they’ll armor you with everything you are. you’re one day further from the things you prayed to release and one day closer to the things you pray to reach.
so, keep going. ✕ ✕
#nevergiveup | galatians 6v9 | 2.21.18