#downandup

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5歳🎉スクスクとイタズラっ子に育ってくれました😂💦 愛してるぜぇ!これからもファミリーを支えてください😍 . #5歳の誕生日 #感動してる #プレゼントもらって幸せそう #それ見てこっちも幸せ #downandup #downsyndrome #ダウン症 #アップ君
Geht ihr zu Tims Tour ? Und wenn ja wohin ? 🙈 Ich gehe nach Hamburg 😍😍 Wäre nett wenn ihr ihn markiert❤ @timkamrad @timkamrad #timkamrad #downandup #teamkamrad #kamradfamily #downanduptour
"You can be a master Don't wait for luck Dedicate yourself and you can find yourself" 🌊🐋🌊 #freediving #apnea #training #sea #sicily #blu #myplace #cwt #upanddown #downandup #imokay #ubaproject #eqtool #powerfin #newmask #incredible #passion #mbare #underwater #nopainnogain #polpigonzatti #🐙
Morgen startet wieder das Zeltestival Ruhr am Kemnader See! Ich übernehme morgen sowie am kommenden Dienstag den Instagramaccount von @contrapromotion und zeige son bisschen wie es hier vor und hinter den Kulissen aussieht! Schaut doch mal vorbei 🙌😊 #timkamrad #teamkamrad #zfr #zeltfestival #ruhr #summer #bochum #heartbeat #single #album #downandup #goodtimes #smile #happy #love #kemander #see #kemnade
Sometimes Its Hard To Face Reality. #livegoeson #upanddown #downandup #hard2facereality
ⓘ ⓖⓞⓣⓣⓐ ⓣⓐⓚⓔ ⓜⓨ ⓣⓘⓜⓔ • • @timkamrad @dennisbrzoska @jon__schmid @nico_neumueller • • #timkamrad #downandup #teamkamrad #loreley #sunriseavenue
All is not what it seems. Det senaste året har handlat om överlevnad. Försöka hitta rätt och ständigt ducka för nya smällar. Idag börjar jag känna igen mig. Skörheten är inte längre hot utan nåt att utnyttja. Pratade idag om att bli offer för sina tankar. Istället för att se dem för vad de är - och utnyttja dem för att hitta vägar till mer styrka och möjligheter. Jag har börjat fundera över saker och vänder tankarna upp och ner för att se om de håller, om de kanske blir ännu mer användbara. Eller så ser de åtminstone rätt roliga ut. . . . . #shotoniphone #editoniphone #adobelightroom #lamps #inside #downandup #upsidedown #newthoughts #anotherperspective #perspectives #nordiskakompaniet
Finally cracking into the big boy weight tonight. 5x3 at 405 lb. (183.7 kg). I’m sure Jake & @jackmusic242 would be upset because I’m only weighing 154 lb. (69.85 kg), but my appetite has been so bad lately, just a lot of stress. I’ll duke it out and make next week even better! ————————————————— Gym is #fitnessamericaeastpeoria . Supps are @hardmagnum & @tc.nutrition. Shoes are @asics #aggressors . Knee sleeves are @mbslingshot #STrongsleeves . Belt is @inzer_official. Shirt is @a7intl (#bargrip ). Squatting using a @texaspowerbars #texaspowerbar . Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting ) Midwest Open October 27th. ————————————————— #fitnessamerica #powerlifting #powerlifter #powerlift #squat #skwaat #skwot #asics #mbslingshot #kneesleeves #inzer #powerliftingbelt #a7 #a7intl #magnumnutraceuticals #hardmagnum #tcnutrition #powerbar #ivanko #405lb #downandup #letsgo #uspa #iplpowerlifting
リビングで寝てるな〜😊 そして5分後、、、廊下でこの状態😂何があった? #腹出してサワサワする癖 #驚愕の寝相 #downsyndrome #downandup #ダウン症 #アップ君
My original translation of this poem by #louiselabé . Louise Labé was born in Lyon in 1524. She was an acclaimed horsewoman and archer and reportedly dressed in male clothing and fought as a knight on horseback in the ranks of Henry II. Some of her writing inspired one of the fables of Jean de Lafontaine and was even translated into English in 1584. #womenwriters #womenpoets #crossdressers #poetesserebelle #lovepoems #poetsofinstagram #poetryintranslation #literarytranslation #writersofinstagram #frenchliterature #frenchfeminists #feministpoet #feministwriters #loverollercoasters #loverollercoaster #upanddown #downandup #highandlow #lowandhigh
We got this 💪🏼
Danke @timkamrad für die super Show gestern! ❤️🎶☺️ @_sandra.1309 #timkamrad #downandup #mercedesbenz #bremenopenair #music #summernights
なぜ髪切ると暴れるのか、、、😭😭😭こどもカットに強い美容室行ったのに、ガダガタ&中途半端に終わった💦 #fujiwara原西カット #頑張ってくれた美容師さん #ブログ更新 #詳しくはブログで #バーバーパパ復活か #downsyndrome #downandup #ダウン症 #アップ君
Some of today's silliness. Decided to do rack pulls from the knees (still coming back from a rib injury that was caused by deadlifting) as a way to handle some decent weight - got up a single at 195kg. Also did some technical practice for squats and I'm pretty pleased with how it went...
Okay... Es gibt dann heute von mir einen Bilderspam über den gestrigen Tag😅 Los geht’s mit @timkamrad - 📸 ©by me #bremen #openair #mercedesbenz #mercedesbenzfestival #timkamrad #downandup #concert #concertphoto #concertphotography #musicphotography #liveconcert
The most simplest things are the most fun. While daddy shopped we went down, up and repeat x100 🤪 . . . . . . . . #holiday #holidayfun #familygetaway #thelittlethings #simplestthings #siblings #siblinglove #love #daughter #son # handholding #upanddown #downandup #elevators #blondebabes #ilovepiperandme #likeforspam
蝶々と鳥をジェスチャー付きで教えたぞ〜✨ 彼がやると可愛いが、教えてる38歳オッさんの姿は見せられません😂(笑) #おつさんは見るに耐えない #鳥 #蝶々 #ジェスチャー付き #downsyndrome #downandup #ダウン症 #アップ君
カメラ楽し〜😍📸 花火で楽しむ彼、カメラで楽しむ私、危なくないように世話する妻💦😱、、、ごめんなさい🙇‍♂️🙏 . #花火写真 #α7iii #tamron2875 #iso12800 #このカメラすごい #腕はない #downsydrome #downandup #ダウン症 #アップ君
Đã là hoa, chẳng cần tươi cũng vẫn đẹp 🍂 Muốn được như cơn gió, thèm đi đâu đó, đi để rong chơi chứ không phải tả tơi thế này 🍃 #beach #100818 #dontfeelgood #downandup
Student competition entry 7: Down and up rack is an overload technique you can use which you start your load at a 6/10, then increase after complete 2 reps, continue until you reach failure, then mirror the “down” while decreasing 💪🏽 load. #downandup #shredtilldead #traininsaneorremainthesame
I was lucky enough this morning to get yelled at by legends. Best. Morning. Ever. #legends #mikesgym #burgenerstrength #burgenerwarmup #sagesgym #getlow #downandup #bonsall #getstrong #getbetter
Hier gibts ein kleines Aftermovie zu unserem Gig in der Loreley letzten Samstag. Es war einfach soo schön!! Ich freu mich schon mega am Samstag in Bremen wieder auf die Bühne zu gehen. 😍 📽: @kaikuczera #TimKamrad #TeamKamrad #Heartbeat #singer #songwriter #musician #live #new #single #out #downandup #album #happy #summer #vibes #goodtimes #band #music #gibson #guitar
Beyoncé is goals AF! If I'd tried this Itd just seem as if I tried to use my drying sheets as a backdrop 😩 #multitasking
Today I'm not folding clothes 💯
Tim Kamrad 👏👍 sein Debütalbum heißt „Down & Up“. Hört mal rein. Ich find ihn supi 👏 #timkamrad @timkamrad #album #downandup #live #openair #loreley #konzert #singer #songwirter #newcomer #supi
実家の風景 母&妻 : 裁縫教室 妹&娘 : おかし作り 母&妹&妻 : 夕食の支度 ジョージ : ジョージを見る 犬のチョコ : 自由に遊ぶ アップ君パパ : 自由に遊ぶ 実家最高やわ〜✨😍 #実家最高 #グータラ旦那 #母と妹は女子力モンスター #downsyndrome #downandup #ダウン症 #アップ君
Guten Morgen zusammen! ☕ Heute mal mit Tim Kamrad und seinem attraktiven Gitarristen 😅 Kommt gut durch den Dienstag! 😘. . Tim & Jonathan / 04.08.2018 Loreley #timkamrad #singer #songwriter #downandup #support #sunriseavenue #hbcsummertour2018 #loreley #freilichtbühne #openair #live #concert #bandphotography #musicphotography #livephotography #stagephotography #bestmusicshots
Came in with some motivation from the weekend. After a fun wedding, came in and smashed some squat. Getting excited through this strength phase & ready for more. 390 lb. (176.9 kg) for 5x3. Moving on up. ————————————————— Gym is #fitnessamericaeastpeoria . Supps are @hardmagnum & @tc.nutrition. Shoes are @nike @nikemetconclub (#metcon3 ). Knee sleeves are @sbdapparel (@sbd.usa ). Belt is @inzer_official. Shirt is @a7intl (#bargrip ). Squatting using a @roguefitness #ohiopowerbar . Coaching by @jlucheon91. Training for @uspapower (@iplpowerlifting ) Midwest Open October 27th. ————————————————— #fitnessamerica #powerlifting #powerlifter #powerlift #power #squat #skwot #skwaats #powerbar #magnumnutraceuticals #hardmagnum #tcnutrition #nike #nikemetcon #sbd #kneesleeves #a7 #a7intl #inzer #powerliftingbelt #roguefitness #asstothegrass #depth #downandup #standup #letsgo
Tim Kamrad @bochumtotalfestival 21.7.2018 •••••••••••••••••••••••••••••• @timkamrad • • #timkamrad #downandup #heartbeat #live #performance #onstage #stagetime #bochum #bochumtotal2018 #summer2k18 #photography #concert #guitar #wdr #1live #singer #songwriter [Werbung]#unbezahlt
Jetzt wird wieder etwas mehr kommen , da ich aus dem Urlaub zurück bin . Wie findet ihr das ? 🤔 Wäre nett wenn ihr ihn markiert ❤@timkamrad @timkamrad #timkamrad #downandup #teamkamrad #kamradfamily
Want 🔙 #180618 ~ ~ ~ Das erste mal #heartbeat live! 😍❤️🎶 ~ ~ @timkamrad @thorstendavid @jon__schmid @dennisbrzoska #Kiwo #teamkamrad #downandup
狭い庭で初プール✨ 可愛い写真は一枚も撮れないが、なんだか楽しそうでよかった😂 #ビニールプール #庭が狭い #可愛い写真が撮りたい #downsydrome #downandup #ダウン症 #アップ君
#timkamrad #singer #downandup #loreleyfreilichtbühne2018 #heartbeat #down &up Ich fand dich wieder super😊 schön das du dabei warst🤩 und ich mag deine Kopfstimme🤗
It's going up and down, down and up! 🎶❤️ ~ ~ ~ 📸 @timkamrad #downandup #teamkamrad #timkamrad
Back Day 1. Lat pull down 4x10 2. Lateral Cable Pushdowns 4x10 3. DB row-3x10 each arm 4. Cable Row 4x10 5. Superset....BB upright row and BB front raise. 3x10 Cardio Burn: 10 rounds 30 standing Battle Rope swings 10 calorie Bike #gotmyburnontoday #downandup #liftandrepeat
A #wallpaper / #edit of @timkamrad ♥️ one of my friends requested it so here ya go😊 #timkamrad #downandup #singersongwriter #supportact #sunriseavenue #fff #cfc #sfs #lfl
First Post! I hope you like it 🤗 ~ ~ ~ 📸 @timkamrad #teamkamrad #downandup
Full body workout today! Friday funday 💪
Donner cours de RPM au Basic-Fit Arts-Loi sa donne ça ! Arriver à l'heure comme un 👍 prof aussi ! Le RPM™ est le programme de cyclisme en salle, dans le cadre duquel vous roulez au rythme d'une musique entraînante. Prenez la route avec votre coach qui guidera le peloton par monts et par vaux, sur le plat, dans les ascensions, les contre-la-montre et "l'interval training" (entraînement fractionné). Découvrez l'athlète qui se cache en vous. La sueur et les calories brûlées feront monter votre taux d'endorphine. #lesmills #rpm #lesmillsrpm #rpmlesmills #cycling #reebok #fitness #vélo #endorphine #adrenaline #testosterone #oestrogen #burn #biking #bike #athlète #pushyourlimits #upanddown #downandup
Sortir Tilff- Bastogne-Tilff parcours 121 km vélo vitesse le 04/06/2017 avec un super temps et mon pot @jo_befitfirst . C'est tout bon 😀 http://www.befitfirst.com/ #cycling #cyclinglife #motivation #endurance #cyclingtour #contry #liege #Belgique #walonnie #121km #vélo #route #redoute #rosette #colle #bike #bitwin #décathlon #meli #garmin #chiquita #push #upanddown #downandup #Cannondale
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