#dowork

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Saturday stuff, the heaviest I've gone on #squats since I hurt my groin and quad last summer, felt ok, kinda shaky but #dowhatigottado #legs #trusttheprocess #dothis #dowork #dontstopgetitgetit #imout
The work doesn’t stop for the weekend. ✨ The work doesn’t stop for anything. ✨ But workouts with Phamily are some of the best workouts ever! Pushed it extra hard today. When I wanted to quit the stairmill at 15 minutes left and move to the elliptical for the last bit, nope I was pushed through. Thank you @minibeast_bb for pushing me to go harder today. ✨ Aaaaaand! I did 3 sets of pull ups on my own no assisted for the first time ever...right after I said, “I can’t do pull ups on my own!” Never say never. You can do what you put your mind to!! ✨ 1st photo by @my_transphormation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1stphorm #iam1stphorm #legionofboom #ladieswholift #ladieswithmuscle #neversettle #bethe1 #wedothework #100to0 #dowork #phamily #npcfigure #competitor #ifbbfigure #teamum #underratedmuscle #wisconsinstatechampionships #4weeksout #backday
Do you have the simple tools needed to pick up animal waste? Put them to use by picking up side work in your spare time on the new SydeWyrk App! 💵💰 ... Homeowners: Post your animal waste removal jobs and get hire requests from individuals in your area! ... Registration is OPEN!! ... #SydeWyrk #StartUp #newhome #animals #sidehustle #dowork #homeowner #chores #sidework #entrepreneur #lawncare #landscaping #gig #nwohio #toledo #youwilldobetterintoledo #perrysburg #oregonohio #northwood #bowlinggreen #sylvania #maumee #holland #monclova #madeinohio #midwest #tech #techstartup #pets #pet
OCR Battlegrounds Xtreme did NOT disappoint today!! What an epic, challenging AF course! I was happy to make the semi-final & my goal was to drop my time from the first run to the second, which I did by over 2 minutes. 🤗 Unfortunately I lost precious minutes on the barbell farmer carries which I just could not get the balance down correctly. 😤 Frustrated by my own personal struggle on that portion but even if I had gone through smoothly there was no catching those top 3 ladies, who were incredible!!💪🔥 A huge thank you to the volunteers and @eriefitnessacademy staff who were so nice and put on a GREAT RACE. What great people! God bless the lady with me at the farmer carries. 😂😇 People want TMX-style races and I anticipate this race will take off and have a ton of success in the coming years. ❤️🏃‍♀️ Photo cred 📷 goes to @rjvalvo thanks for these pics sweets! 😘 • • #ocr #tmx #eriefitnessacademy #saturdaysareforracing #gripstrength #spartanrace #toughmudderx #dowork #fitfam #getafterit #paincave #thatsecondoneHURT #ocrathlete #ocrnation #lovetorace #strongwomen #alltheobstacles #twocleanruns #noburpeestoday 👏
One of our blaze orange Search and Rescue Multipurpose Emergency Survival Tarp (SAR MEST) being put to good use by @kurt992 . One of our purpose built products made for ditch kits. In stock and ready to ship at bushcraftoutfitters.com #tarp #tarptent #tarpshelter #wild #mountainman #backcountry #hiking #wilderdernessskills #shtf #camping #outdoorsman #woodsman #sere #useyourgear #dowork #survivalkit #bushcraftusa #diy #tarpshelter #wild #mountainman #backcountry #hiking #wilderdernessskills #shtf #camping #outdoorsman #woodsman #silnylon #useyourgear #dowork
#RepostSave @beewellmeadery with @repostsaveapp ・・・ Cheers to our awesome production crew at Bee Well Mead & Cider! #dowork #beewell 📷 cred: Lisa Vreede
JUST LISTED 🏡 - 3 🛏 2.5 🚽 3 🚙 - Beautifully updated & impeccably maintained in the Wildhorse Premier neighborhood of Helotes! Call Jeremy for more details! . . . #justlisted #remaxprime #sanantoniorealtor #SARealtor #helotes #remax #teamworkmakesthedreamwork #dowork #realtorlife #realestate #hustlehard
Of course I needed one last stop at @wegmans for one of their awesome subs. They hooked me up with TONS of veggies. Soooo yummmm! I moved 5 years ago and I can still run into people I know. I was lucky enough to see @filipinomama7 and her incredibly beautiful little girl tonight. Omg. Cuteness overload for reals. #strength #perseverance #confidence #goals #progress #lift #nutrition #noregrets #noexcuses #nolimits #fitfam #fitness #lifestyle #rocktape #2018MJsYear #reset #titleboxing #boxing #hithard #keeppushing #besthourofmyday #oneteamonedream #dowork #youcandoanythingfor10seconds #startstrongfinishstronger #hotsauce #sweatyshirtchallenge #wholefood #plantbased #plantstrong 🌱
The fighting triad today. Boxed at DeMotte Boxing Club , a shot the FBI qual, then rolled some jiu jitsu at @chokeubjj Everyday you don't get harder you get softer. #ISmilitia #handgun #triggerpuller #pewpew #9mm #EDC #2amendment #molonlabe #tactical #firearms #gunlife #shooting #gunporn #dowork #gun #guns #glock #ar15 #ak47 #everydaycarry #gunsofinstagram #tactical #sickguns #pistol #gunsdaily #bjj #bjjlife #boxing
There's just something about getting in that first long ride of the season that makes me cheesy grin from ear to ear and want to curl up in the fetal position all at the same time. First 100 mile bike ride is in the barn. #hayinthebarn #gladitsover
• • Do you do (m)any of these 12 things? • 🤔 • I’m definitely guilty of them all...each and every one... • ✅ • #DoWork | #Success | #DifferntIsGood
Another aerobic run in the books. #strides #nikerunning #blkrunners #idontliftanymore
Tomorrow you might wanna be in the building. Heard it’s going to be some surprise guests on the court!! Tomorrow 7/22 @ Stratford #LittleLeague #YouthBaseball #HighSchoolBaseball #HighSchoolSoftball #CollegeBaseball #CollegeSoftball #IndependentBall #Baseball #Softball #Nashville #Murfreeboro #Clarksville #BeatTheOdds #ITeach #DoWork #WeWork ’n #IGotTheTheory#BeyondtheDiamond
#OCNJ is easily one of my favorite places to #run . Today was windy AF and when it wasn't raining it was pouring. I could count the number of #runners I saw on one hand, and there wasn't a soul on the bridge either. Just the way I like it... Ps: recently purchased the Patagonia Houdini rain jacket. It came highly recommended to me by people I trust. Happy to report they didn't let me down 🙂 Pss: only 28 days until #leadville100 #rungagzrun #beardrunner #ultrarunner #dowork #piovemadonnacomepiove
BOOMer Nation- On this weeks edition of, “Shout-Out Saturday” we highlight these ROCKSTAR BOOMers who came out to kick it in orderly fashion with us all at Bear Creek Lake Park!!! 💪🏼💦🎉😇❤️💥🍔 🚣 Y’all never seem to stop BRINGING THE BOOM in all you do ... and we couldn’t be more thrilled to be on this wild ride with each of you! Till we party again- stay young, stay hungry, stay awesome! We love you all! 💥Share YOUR pics from today’s awesomeness with everyone below!!! *LFT BOOM-Squad, #LFTShoutoutSaturday #ExperienceTheBOOM #LiveForThisFitness #LFT #RYS #Boom #LFTStrong #StrongerTogether #WatchLFTWork #Community #Culture #Coaching #LFTAwesomenessAWeights #DoWork #EmbraceTheSuck #AllOrNothing #Strength #Training #Conditioning #Colorado #Littleton #Results #HardWorkPaysOff #Teamwork #Fitness #Fit #FitFam #Passion2Profession
Go into every job with 3 things. 1. A good plan 2. A good team 3. Good communication. This is the secret to making great work. #dowork #filmmaking #dp #videoproduction #teamwork
Getting dressed and ya gotta flex right? 😂 💪🏼 #itwasflexfriday #strongwomen #dowork #everyday #womenhavemusclestoo #strive #do you #work #lovetolift
I wanted to get some miles in today- this was my workout instead. We reinforced one of the bridges we built with a couple more beams underneath because it looked a little sketchy when the tractor drove over it. My husband knows I like being able to take an active part in physical labor- I’m not only made for growing babies, making food, and cleaning house- although that’s enough physical labor for a lifetime.I don’t like being excluded from the farm work and if I find myself feeling that way I’m not fun to live with. I’m thankful for my husbands wisdom as a electrical construction foreman and growing up on a farm and how he is always generous in sharing that wisdom with me. He’s taught me how to use a saw, hammer, drive four wheelers and tractors, he taught me how to hunt, with both a shot gun and compound bow. He’s taught me how to grow a garden and his mother and father have taught me how to harvest that garden and preserve our own food. I didn’t grow up a country girl but he’s spent 14 years helping me to become one. ❤️ @huntcommanderscott thanks babe you’re the best - even thought you just said to me “you’ll learn about farm life here pretty soon babe” 🤬😡🤬😡😂 #farmlife . . . #functionalfitness #dowork #ohio #countrygirl #countryliving
Two more photos to go along with the last one. Such a pretty fish, would love a 4+ like this #lifesgood #loveit #fishing #winning #bass #bassfishing #summer #killingit #dowork #lake #saltlife #lakelife #smallmouthbass #addicted #passion
Day 1 out of 14 #egansfitbodybootcamp ✅ It was so tough not gonna lie but the feeling afterwards makes it all worth it. Staying strong through this process & taking it one day at a time and one meal at a time. Happy Saturday💞 _______________________________________________________ #fitmom #fitnessjourney #weightlossjourney #weightloss #loseweight #healthylifestyle #healthyliving #weightlosstransformation #postworkout #flabtofab #treadmill #cardio #stairmaster #workout #lifting #fitspiration #instafit #weightlossmotivation #noexcuses #motivation #inspiration #gymflow #preworkout #dowork #stairmaster #mealprep #mealprepping
Blue sky, white sand, sweat and lactic acid in the legs 😂 no better way to start off the weekend! Love doing work with those who push! @mhartle_fitness @theno.excuse.trainer @allday_jose21 #blessedinfaith #fitlifestyle #fitness #tampafitness #floridalife #motivated #weekend #Health #wellness #fitnessfamily #dowork #foreverseeking
Headed to first baseball game in what seems like years!!!! #allstars #zayden8 #brewernation #dowork #whateverittakes
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Such a humbling and amazing time today at the weightlifting clinic with @haworthweightlifting. Lots of good information. 3x Olympian made a simple correction to my Jerk and boom, 10kg(22lbs) personal best for me(its the video). What a great day and experience. Thanks Cheryl! #God #fatdadwholifts #dieliving #barbelldontlie #neversettle #angerfuels #embracethesuck #MarineCorps #motivation #workout #training #liftheavy #GETFITORDIE #silkies #jaredtheinspiration #dowork #weighlifting #Olympicweightlifting #soflete #CRUSHEVERYTHING #projectliftordie #barbellsandtattoos #THEWILLTOFIGHT #competitionprep #protein #liftstuff #gains #usaw #usmc #veterans
MY MAN @meltdown78 couple days ago, What's your excuse! #noexcuses 🚫 #dowork #murderfat #personaltrainer #calisthenics
Don’t piss off the forklift driver! #forklift #buildingsite #dowork
:: I’ve been thinking all day about the dreams we each have in our hearts. But the truth is, unless we go after them..they’ll just stay forever in our hearts. You can continually talk about doing something, but until you actually do it..it’ll never happen. You can dream big, but if you don’t work towards it...it’ll stay just that. A dream. It’s time to make our dreams a reality. It’s time to #dowork 💪🏼
💕Self talk... feelin’ it! All damn day! ~ Happy Day all! 😘 ~ #mood #positivevibes #mybbm4life #movingforward #mindset #growth #cool #selfie #toribrillantes #selflove #bossbabe #dowork #focus #grateful #youarewhatyouthink #thoughtful #myvibe #vivrantthing ✨✨✨✨✨✨✨✨✨✨✨
Abs are getting fuller, been conditioning all week, s/o to @simeonpanda for his mass gains guide. Getting stronger an faster. #gainpost #muaythai #muscles #tattedup #cardio #kickboxer #strong #paid #dowork #smilewhenangry #mentalanmuscle #familylife #passion #patience #consistency . RIP nubis and dad
I am not an overly skilled navigator. Thank god I had a lieutenant to follow...wait a minute 🤦‍♂️ ♠️ #landnav #DocsDontDoDirections #lostinthewoods #adventures #chill #dowork #suckless #positivevibes #medic #army #military #belegendary #dieliving #soflete @sofletehq @sofleteoutdoors
Race day! . I have awesome time at Flagstaff for @terrainracing ! . The course was pretty fast and some great challenge obstacles. My lungs were keep battling for breathe against the air, which is almost seven thousand of an elevation in Flagstaff. The air have helps me to build my oxygen capacity and get ready for Breckenridge in Colorado for Spartan Beast. I’m pretty happy how improve my timing result compare than last year. . When I run on the course, my heart get little beat up while I was push little hard to beat my time. The air was not friendly like as I usually run for #30fortheKids . I decided to keep run as much as I can for the Kids, which it was success for best time. . I have four weeks left to get prepare for Spartan, which it is I’m going to use stairmill and focus run everyday to build my endurance and oxygen capacity to be ready for thin air at the Breckenridge. . #terrainracing #flagstaff #ocr #raceday #mudrun
@bodybuildingcom thanks for the shirt with my order 😉 I feel like when I flex it looks like they put XS sleeves on a S shirt and I definitely need more of them 😂 #gymselfie because if you don’t post it, you won’t get the #gains 🤷🏼‍♀️😏 #gym #gymrat #gymlife #gymmotivation #fit #fitmom #fitmoms #fitmomma #fitspo #fitgirl #fitness #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessaddict #goals #muscle #girlswholift #girlswithmuscle #lift #quads #swole #beastmode #dowork #gohardorgohome
There is nothing more frustrating than when your mind and body aren't in sync 😰 360x6-8 reps. Only got 2 sets done and 7 reps on the second because I felt like my head was going to explode. I guess I should be grateful that I could train and this is a rep PR, but at 5 weeks out...this SUCKS! Praying that things come together as the clock winds down. So grateful for the guys at @romanirongym for the support today! @bufordj01 @loganvarner @blesssedprodigy @dand.man y'all are awesome! Fueled by @get_diesel Coach/Team @relentlesspowersystems #WEARERELENTLESS #relentlesspowersystems #RPS #teamrps #getdieselnutrition #powerlifter #strongwomen #squat #bench #deadlift #relentlessbabes #gainzgirlzathlete #liftalltheweights #allthereps #girlswhopowerlift #girlswholift #coach   #attackweakness #brickbybrick #lovetheprocess #onlineprogramming #howbaddoyouwantit #dowork #bodybuilding #texastakeover #grind #uspapower #handlebusiness #bossofbosses5 #bob5prep
This saiga .223 while majestic and graceful in nature is about to get a facelift courtesy of yours truly. #223 #saiga #akvariant #strip #rebuild #rifleandpistol #hireme #tactical #tacticool #dowork #trainhard
Look who showed up for posing class today😁😁😨😨.. coach @tim.omalley_ might of found some strong poses for me to use and I have to give a big shoutout to @brandonlyons503 for working my ass over in posing earlier this week #DOWORK #craftwork #shredziscoming #lines #arms #quads #traps #musclegang #doyoueven #longbeach #portlandmuscle #proshow #godsSpeed #inmyzone @portlandmuscle @noxcuses_store @damonjohnsonofficial @ifbbpro_michaelspencer03
Full body Saturday workout 👊
TAKING ADIPINONETHIRDOFMYNOTEBOOKCOLLECTION.. (..there is a good story or concept for an artpiece in here somewhere..#dowork ) . . . . . . . . . . . . . . . #work #notebook #notebooks #writing #story #screenplay #drawing #thoughts #ideas #bnw #blackandwhite #artist #art #contemporaryart #burn #firewood #installation #artgallery #style #personal #life #bundles #boots #project #gold #bookstagram #book #instadaily #inspiration
Working out doesn’t always need to be done in a gym, although I prefer being in a gym more because it enhances my mindset! However, working out at home can be just as effective with minimal equipment! Which is why I LOVE kettle bell workouts! Kettle bells are an awesome staple in any home or conventional gym. There are SO many exercises, from swings, to squats, to more advanced movements like the Turkish Get Up(damn those are tough)! • • • #bejuststrongambassador #fitnessmotivation #fitness #girlswholift #strongwomen #strongfirst #strongnotskinny #kettlebellswings #kettlebells #workout #keepmoving #fitmom #athomeworkout #conditioning #exerciseroutine #personaltrainer #trainertips #hustleforthemuscle #dowork
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