It's raining like crazy outside but I needed to get the trailer hooked up and ready to go for tomorrow's class, so out I went. Before I did though, I grabbed a raincoat from the closet, one I haven't worn in a very long time. It was miserable. Nothing was going going right. I'll spare you the long drawn-out story (I know, very un-chuck), but suffice to say, I'm soaked. While walking back into the garage I reached into a pocket of the raincoat to pull out some keys but instead pulled out a fortune cookie. I have no clue how long it's been in there or why it was stuck in there instead of being opened at the time. Regardless, I opened it and got a smile. Very true, very cool, and very good timing! .
#fiveotactical #gunfighter #hustle #dowork #oklahoma #tulsa #police #fortunecookie
This is the last clean-up of the old #d564studio
. Such a great spot and nice change from the home office days. I’m super grateful for it. Loving the new studio and looking forward to getting all the decals and signage up over the next couple of weeks.
#dowork #designbreak #studio #transition #designstudio
and I made a little video addressing mobility of the ankle. The link to the video will be in my bio. Let me know what you all think!
A big thanks to wizard @mblackv
for making it all happen with fancy mic and camera! Enjoy 💪💪
Smoking my favorite cigar, with my favorite drink, in my favorite chair, at my favorite spot, thinking bout my favorite two people(grandparents) and celebrating this weeks accomplishment with @pgcomix #blessed #dowork #celebrate #enjoy #nike
Client spotlight for this week with a little look into Savannah’s early morning workout today. I’ve been working with Savannah for a couple of months and her strength and endurance have increased considerably! We vary her workouts ... breaking individual muscle groups down 2 days a week and on the 3rd day a Full Body Strength and Conditioning workout. And I loved what Savannah threw out there today... This workout was a FULL BODY, ASS WHOOPIN’ FRIDAY! Savannah is enlisted in the Army and her title is Sergeant First Class and is a Readiness NCO for a Blackhawk Unit. Way to put in work, Savannah!👊🏼🔥💯 @vannah_girl1 @afnorthtowne @maboyd72 @matt_at_anytime #dowork #armystrong #fullbodyasswhoopinfriday
Leaving the work week behind...
Always a reminder to myself. Let this quote inspire you to keep going too.
I'm not the bighest guy in the gym, or the leanest and I know it. I am nit posting this pic out of vanity, i ain't flexin' on ya. Just thought I'd put this up so I can look back at it in a few more months and be like "who's that guy?" I have goals. I have yet to let myself down (in the past 2 years) I am not asking for anything I am taking it by force. I WILL be leaner, stronger, faster, better. Work ethic, determination and persistance will get me what I want. I will exhibit these traits while in this journey and I will get to my goal. #dowork #dontsettle #loveyourself #untilithurts #determined
OH MY HEAVENS!!!😱 My #booboo
is riding a bike!! Daddy took the training wheels off and he was gone. WITH NO HELP!! This last month has just been to much for me with him. First he started kindergarten and now riding a bike and talking about doing jumps🤦🏻♀️ Better go make sure all insurance is up to date.🤣 .
-ɧą۷ıŋɠ ą ცƖɛʂʂɛɖ ʄཞıɖąყ-
Finally cowboy’d up and pulled a new 5RM.
It’s amazing what you can accomplish with some carbs, caffeine, and loud music.
"BreAnn, what's a Friday evening after work look like for you?"
I’m very proud to announce my first video project with the @korn_official
team. Presenting Korn TV 2.0 - a reboot to their 1998 web series that was aired during their “Follow The Leader” era. Big thanks to @velvethammermgmt
, and everyone involved in this! Stay tuned for more! Link in bio. #dowork #ftl20 #korn
Coach Courtney is in the water with our younger swimmers. Working on our turns today. Without good turns we are limited in how fast we can get! #dowork #turnsmatter #tccswim
Bathroom progress pics.. Finally got my niches in so now I can second coat the red guard 🤓 Then the tiling begins!!
When you’re taking a picture to show how long your hair has gotten thanks to @1stphorm
hair,skin,nails but then notice how good your glutes look! Not sad about it either 💁🏻♀️💁🏻♀️ Happy weekend everyone!!!!!!!
Desire and passion have the potential to position a person for future greatness and success. How badly you want something determines how hard you're willing to work for it. So no matter what it is you want in life, find your passion, go out and get it. Attack it full speed and with your all. When it comes down to it; Heart is what sets us apart and separates the best from the rest ⚫💯♥️⚽️🔥🥅⚪
•would you build your dream house on quicksand?•
neither would we.
building your dream house starts with creating a solid foundation for it to be constructed on.
building yourself up to where you want to be in the gym starts with a similar process. ⠀
it starts with learning and practicing fundamental movements. ⠀
there isn’t anything fancy to building your foundation, it does take time, and it does take a lot of work. ⠀
but trust us when we say that if ever there comes a time where you’re feeling tested, you’ll be more than ready for it.