Productive morning so far with homework and laundry. Now sitting down to check in to my fitness groups and get my giveaways set up for the week 🎁 I LOVE giving gifts, especially to women who are showing up every day and sticking to their GOALS! 🤸🏽♂️🌟
THEN pressing play on my workout, aaand back to homework... typically how my days off go 👩🏽⚕️👩🏽💻📖
#onlineschool #fnpstudent #fnpstudentlife #nursingschool #eatsleepstudyrepeat #futurefnp
That look when people say, “but why are YOU on a diet?” 🤦🏽♀️
I used to eat like crap until I felt like crap & then go to the gym and run it off and eat better, but then slowly would go back to before. I didn’t truly know what balance was and didn’t have anyone holding me accountable.
Then, I joined this community of women who hold each other accountable and everything changed. I went all in with coaching this Fall because I wanted to help others with their health + fitness journey and also wanted the extra accountability for myself.
I don’t feel guilty after a cheat meal and I FINALLY found something I can stick to 🙌🏼 I don’t restrict anything, I still have alll the things (🍷🍺🍕🍪), I just choose them less and choose healthier options more. Because it makes me feel GOOD. That’s not a diet, it’s a healthy lifestyle. It’s sustainable.
Ready to start the New Year with something you won’t quit? 🎉
Ready to feel comfortable in your skin?
I’m just a message away 🖤
#lifestylenotadiet #itsnotadietitsalifestyle #thehealthiestyou #thetimeisnow #whywait
• I always tell’em there’s no way they could possibly get more beautiful... then they go and do this. 💕
Oh, my heart. 🥰
It’s easy to get caught up with gifts and just the business the holidays bring, but don’t forget the reason for the season 💫🙏🏼🌲
Had such a good church service this morning and was reminded of that myself ♥️ Hope everyone has a great Sunday!
#reasonfortheseason #meaningofchristmas #alltohimiowe #sundaythoughts
OhhhMyGoodness! How’d I get so lucky to have the most handsome weenie fur-son ever?!! 🌭🐾❤️
Accurate ☕️ but got ‘er done 👊🏼
WHY do I love my at-home workouts?
✖️ 40+ programs! can always change it up!
✖️ put shoes on and I’m done in 30min! 💫
✖️ accountability from other women 💃🏽
✖️ no creepers 👀
✖️ no waiting for a machine or weights 🙇🏽♀️
✖️ I can do weird looking moves without anyone watching 🤸🏽♂️
✖️ don’t have to LEAVE the house ☃️
✖️ my trainer tells me what moves to do! No thinking involved! 💭
✖️ cheaper than any gym! 💸
✖️ can access the workouts ANYWHERE 📲
✖️ puppy kisses!! 🐶
✖️ the list goes on... 📝
#athomeworkouts #butfirstcoffee #coffeethenadulting #committobefit
Dachshund cuddles are the best cuddles ❤️😋
Follow us 👉 @dachmoji
for more adorable doxie images and videos!
Most days I like to get my workout out of the way first thing. But some days, this is exactly what I need ☕️♥️😌
The struggle is real! How am I supposed to go get ready for the day when I have two sweet pups on my lap?! #doxiemama
All of us working 12 hour shifts know how tired we are after 🙇🏽♀️
I’m not a morning person either. Getting out of bed is SO hard and doesn’t really get easier. But as soon you’re changed and teeth are brushed, it actually feels so good (the Energize helps too⚡️). & it’s SO much easier to get it done early.
#nurselife #12hourshift #goals #workinonmafitness