#doyoueven

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😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 #funny #doyoueven #humor #fitness #lmfao #fitfam #igfit #igfitness #hilarious #lift #dankmemes #motivation #goals #meme # 101 #memes #memesdailyu
Brought my post-workout @ilikechike protein fuel with me to the gym today 💪🏽 What’s your favorite protein flavor? Mine is definitely the Iced Coffee or Chocolate (I guess that’s probably why I like Mocha so much 🤔😂) 💚 use code ASCGJ for a great discount on @ilikechike products at ilikechike.com 💚
Look for something positive in each day, even if somedays you have to look a little harder!😁🙌🏻 #DoYouEven #LeaveYourMark 👕 @DoYouEven - Save $$ by applying code Grimes10 at checkout | Doyoueven.com Or Click the link in my bio!
#funny #doyoueven #humor #fitness #lmfao #fitfam #igfit #igfitness #hilarious #lift #dankmemes #motivation #goals #meme # 101 #memes #memesdailyu 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Thanks to @tiffanybombshell for the pic. Go show her some love. #firnatine #ems #femalemedic #savinglives #doyoueven
Are they obliques I see? 👀 starting to visually see the shreds coming in now is such a satisfying feeling 👌🏼 • I’ve been cutting for a little over 12 weeks and I initially said this would be a mini cut but to be honest because of my injury and being out for so long, I’m seeing noob gains all over again - I’m getting stronger whilst losing body fat and safe to say I bloody love this stage of lifting 💙💪🏼 • I’m going to carry on cutting until I go back to uni in September, then I’ll get into bulk mode again 🥩 • #shreds #cutting #leanbulk #ukaesthetics #bodybuilding #summershred #summershredding #oblique #obliques #abworkout #absworkout #ukfitfam #fitfam #fitbod #bodypositivity #mentality #aestheticarmy #aestheticsovereverything #doyoueven #gymlifestyle #sixpackabs
I've been a little quiet lately on Instagram but here's a quick set of dumbell chest press _________________________________ I'm always trying to add weight weather it be .5kg or 1kg Progresive overload is key. 42.5kg was a nice goal for me hitting 8 reps comfortable with a spotted rep and a negative to finish ! Remember to always have a spotter while going heavy to avoid injury and get those extra reps in 💪 _________________________________ 📸@garrethgorringe
Do you really want to look that muscly Em? It’s not very feminine😟 ... Make sure you don’t start to look to manly... . . I’ve been told/ asked this many times 😂 I quite like having two peachy pillows to sit on thank you very much! So I’m just going to keep lifting my weights over here whilst you keep your judgemental comments over there 😇
I have been waiting couple months to do this, earlier just didn't have anyone with me to take the photo. Finally went there with some friends and I could do it. There is like 15m drop so of course it scared me a bit at first but then the feeling after is just 😍 I love this shot! 😍 Thank you @szjudy 👌 #humanflag #photoshoot #rooftop #highplaces #nightscape #city #summernight #tuomiokirkko #helsinki #igershelsinki #bestfeeling #calisthenics #streetworkout #bodyweighttraining #gymnasticbodies #gymnastics #gym #fitness #athlete #doyoueven #motivation
Those bugs don’t stand a chance 🦗🐜❌ 🍊 🍊 🍊 I’m seriously feeling these bad boys in my glutes today. Remember to utilize your whole foot when pressing and not your toes to avoid knee pain! I pressed mostly with my heel, which emphasized the weight on glutes and hammies! #ghostlifestyle #beseen #adidas #bodybypizza #legend #alphalete #buffbunnycollection #livesore #fittits #figurecompetitor #novice #sandiego #boulevardfitness #alpha #fitfam #girlswholift #lift #glutes #lifting #dye #doyoueven
Thanks to @maytimber the pic. Show her some love. Send us pics of your ride. #firetruck #firefighter #firnatine #doyoueven #lightsandsirens #weewoo
Honest Physique Update🌚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Half way through the 5th week of my mini cut. A total of 5kg lost now, as some of you know I chose to run with a 500 calorie deficit, I’ve had no reason to reduce it any further thus far🤓. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I started the mini cut was because I had lost my appetite having been in a caloric surplus for months. Last time I ran a mini cut it was for the same reason but at this point I was already planning the foods I’d be having when I returned back to my gaining phase🐷. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This time, I’m quite comfortable being in a deficit. Nailing my macros, hitting step goals, waking up earlier, and being way more productive. It takes me back to prep and you might be surprised to hear but I miss it👀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As much as I do see my physique as a tool to succeed in this sport and not just an accessory I wear, I always feel more confident when leaner😅. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tempted to continue the mini cut for another 4 weeks with my birthday coming up and it’ll also give me chance to properly assess my physique. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Should I step back on stage next year?🤔.
When u wanna have abs, but also wanna have a life... It’s all about moderation my friends ✌️🍦🍕🍺🍪🍔 #iscreamforicecream #pizza #beer #icecream #snacks #fitness #girlswholift #doyoueven
Hey guys and gals for those who have asked and those who need an amazing tattoo artist, I dont really know one but I heard this guys okay...🤣 lmao jp this guy is amazing and he only comes up every few months! Dont miss out on him while he is here for the first 2 weeks of August. Link up with him asap! @saulcruztattoos @whatsupyoursleevetattoo #tattoo #tattoos #tattooartist #tribal #polynesiantattoo # polynesian #freehand #artist #doyoueven #blackink #tribalink #besttattoos #besttattooartist #gains #shoulders #sleeve #coverup #coveruptattoo
#throwbackthursday 😂 when your legs go from 31 inches (my biggest ever they were 33) to 24 inches #legday #doyoueven
So I hope everyone is having good a week far. Mine is ok, could have better though, but oh well. So I have been talking starting my fitness journey and before getting right into it. I will just introduce myself so you guys have an idea of a little bit about me 😊 Family : one of 5, and I Am in the middle. 3 sisters and 1 brother School:(MSc genetics)💉 Favourite fruit: 🍌🍓 Crountry : from 🇨🇩 and live in 🇬🇧🏴󠁧󠁢󠁳󠁣󠁴󠁿 Music : anything Latin Dance : anything Latin Fav artist: romeo santos Hobby :salsa/bachata ...come and feel free to share something about you:) 😋 #fitnessjourney #allblackoutfit #fitgirls #lovelife #makeit #bodygoals #doyoueven #doyouevenlift #melaniin #loveisintheair #bebrave #fitnessmotivation #fitnessinfluencer #fitnessinspiration #coach #fitnesscoach #lovinglife #glowingskin #sheglows #glowing #melaninpoppin #tallgirls #tall #classic #elegantwomen #chick #africanqueen #queen
Last time lifting at Latitude Foundation for any great physique is a wide back. Here’s my Pull day no.2 I’ve doing recently: Barbell Row + Cheat Row + DL Superset: 5 sets until failure (3 min rest) Close-Grip Seated Rows: 3 sets failure + 1 Drop set (2 min rest) Wide grip lat pull downs: 4 sets of 6-8 (3 min rest) Straight-Arm Lat Pulldowns (no vid): 3 sets of 8 + 1 Drop set (1 min rest) Rear-felt Cable Flys (no vid): 4 sets of 10 (1 min rest) Dumbbell Preacher Curls (no vid): 4 sets until failure each arm (No rest) Cable rope curls: 2 sets until failure + 1 Drop set (45 sec rest) Mirror flexes: 5 sets of 10 minutes ————— #Gym #bodybuilding #workout #fitness #lifestyle #zyzz #health #protein #whey #lifting #back #muscle #glycogen #aesthetics #armday #supplement #natty #pullday #roguefitness #rogue #doyoueven
Der er intet som sommeren, især i år nu når vi er så heldige rent faktisk at have strandvejr 🎉☀️.. NYD DET🇩🇰 @doyoueven #doyoueven #sommer #strand #detgodevejr #livet #strandløve
Quand tout va mal je me regarde dans une glace puis je me dis : « t’es qu’une merde » et tout d’un coup ça va mieux !🔥 #fit #lift #fitnesslife #fitness #doyoueven #frenchboy #workout #lifestyle #motivationfitness #motivation #bodybuildinglifestyle #bodybuilding #bodybuildingmotivation
Only when we are brave enough to explore the DARKNESS will we discover the infinite power of our LIGHT #ICANHELP #CALLING #TRAINERLIFE #MYHAPPYPLACE #MYOWNCRITIC #MOMSTRONG #HEALTHY #FITNESS #DOYOUEVEN #CROSSFIT #BODYBUILDING #CHICKSTHATLIFT #NATURALLY #CONTENT #GAMEFACE #NOEXCUSES #MOMPOWER 💪🏼
BRO SCIENCE IS DEAD ‼️ - Chicken and rice make up the majority of your diet? - Switch it up! - Your tongue and muscles will thank you. - You’re losing out on important vitamins, minerals, and nutrients that are going to help you BUILD MUSCLE, LOSE FAT, and BE STRONGER. - These nutrients will help reduce inflammation, drive recovery, and fuel your body. - End up eating 200+ grams of protein and 400/500+ grams of carbs like this? - You could be missing essential fats that don’t allow you to MAX OUT your testosterone levels for massive gains. - So get rid of the chicken and rice and eat something that you actually enjoy and will provide variety and nutrients in your food!! - What’s your favorite meal? In this bulk mine has been a grass-fed beef burger with sautéed mushrooms, onions, and jalapeños on two slices of whole wheat bread toasted in grass-fed butter 🤤
A throw back Song: How Would You Know Artist: @maydaymusic
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#meal3 I get so hungryyyy. Guarantee you I’ll be hungry in an hour. #fromafraidtothestage #bikinijourney #mealprep #doyoueven #walkwithme
Comment below if you have ever said this 💪 ➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Follow our new account for strictly clothing @muscle.and.style
First time i stay lean 3 weeks after a show lol, i miss eating garbage sometimes but ill definitely miss my 6 pack more if i mess this up 😂. Whats everyones post show plan? Kinda curious how everyone does it
When you gotta work to achieve all you want you will sacrifice to get it. Stepping out of the comfort zone of sleeping and doing what normal kids do during the summer not these two proud of you. #strength #love #hardwork #grind #doyoueven #lift #bro #carlolifeworks @oli14079
Nyter livet på Korfu med sommerglad tights 🙌🏻🇬🇷
First day of my summer vacay and I am totally spending the rest of it at the gym🔥 Been sleeping and just doing nothing all day😅 Let’s go!👊🏼💥 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitnessaddict #influencer #summer #blonde #gymlife #doyoueven #eatclean #exercise #fit #fitness #gym #healthy #gymmotivation #physique #trainhard #workout #workforit #fitgirls #muscles #fitfam #dedication #fitspiration #motivation #aesthetic #treningsglede #aktivhverdag #abs #weightlossjourney
A nice quick set of #squats : 425lbs x 8.. and a missrack ¯\_(ツ)_/¯ Managed 3 sets of this before I decided to spare my poor body and move on to calf raises lol. According to 1 RM calculators, I should be able to do a new max soon... soooo I'll probably try a new max soon. #BodyUnique #BootyOnFleek #DropItLowGirl
Reason number 4,356 why flexible eating and tracking macros is genius..... because sometimes no matter how “healthy” you eat, you want to eat the donut and still reach your goals!! 🙋🏼‍♀️ Learn what your nutritional needs are so you can make educated choices on what you eat, and be realistic about it! #photography #macrocoach #treatyourself #balance #putinthework #learn #donuts #doyoueven #energy #nutritionlife #macros
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