#doyouevenlift

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Late night practice, baby steps working on transitions. I do this nightly, usually after watching the best on instagram and getting posing tips from my coach and friends. I’m at the bottom, so I have to hustle up and hustle hard. It takes Almost 1000 hours of hard work to make something a lifestyle, but you gotta do it. A man needs to build his empire with his own hands, blood and sweat. Whatever it takes, however long, I’ll do it, so our team will come out number one#shawnraymauiclassic .
Eyes on the prize people 👍🏻
Shoutout to all the strong women I so appreciate and who are either idols, friends and/or a huge inspiration and motivation for me. 💖 . . . Still not been to the gym, but soon - soon I ll be back. *muahahahahahaha 😝😂 ________________________________ #women #shoutout #missmygym #posing #boring #biceps #triceps #arms #abs #shoulders #longhair #natural #redhead #leggings #xploape #strongnotskinny #neverstrongenough #girlswholift #girlswhosquat #doyouevenlift #noexcuses #pumpingiron #strongwoman #intraining #bodygoals #strengthgoals #gains #gym #fitfam #fit
Progress takes time 💪 FOLLOW me @thefittesthuman to get tips on how to get FIT & HEALHTY! ❤️ Don't give up, results will show up! I promise 🙌 - 👇 tag - comment - share to support! 💥 Turn On Post & Story Notifications to never miss a post! ••• ↗️ #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #bodytransformation #howtotransform
Sometimes we get overwhelmed with all the stress and anxiety that life throws at us and we start to forget what is truly important ~ bettering ourselves and focusing on our physical and mental health. We need to put value in ourselves and those we love and remember that, no matter how tough it gets, we need to be positive and appreciate the beautiful things and amazing people in our lives #bodybuilding #gym #aesthetic #lean #postworkout #positive #attitude #fitgoals #fitness #girlswithmuscle #girlswholift #doyouevenlift #fitfam #abs #abscheck #beast #motivation #passion #dedication
#Repost @timferriss • • • In an alternate universe... #Repost @eddycoan ・・・lol cannot say I'm not always guilty of this. But sometimes I like to remind myself of how far I've come and where I've to go to. Did you get your workout in today? @ithinkfitness for cheesy chest day today. . . . . . #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #gainsco #gohardorgohome #gymbuddies #gymshark #allkindsofgains #gymaddict #gymsharkwomen #traindirty #trainandtransform #doyouevenlift #gainsville #chestpump
SWIPE 👉 Alle guten Dinge sind 3 - deswegen verlosen wir dieses Wochenende exklusiv 3 Gutscheine von uns im Wert von 50€, 100€ und 150€ 🎅🏼🎁 Der Link zum Gewinnspiel ist in unserer Bio. (Dieses Gewinnspiel wird nicht von Instagram unterstützt, organisiert oder gesponsert.) ➖ #ahabakademie #wirsindahab #menschengesündermachen #fitnesstrainer #fitfamgermany #gewinnspiel #christmasiscoming #fitnesslifestyle #noliftnogift #fitfamde #fitspo #nopainnogain #doyouevenlift #weihnachtszeit #fitnessmotivation #noexcuses #personaltrainer #sportmotivation #coach
240kg 360kg 440kg 3 leg presses from yesterday its all new again so the depth will come #lexworld #nostraps #nosteroids #ripped365 #legs #doyouevenlift #powerful #gains #beyourself #justdoit #menshealth #igfit #fitfam #cleaneating #shredz
Fitness is like a relationship, you can’t cheat and expect it to work . • 100 x Deadlifts • 100 x Thrusters • 100 x Floor Press • 100 x Bicep Curls • 100 x Skull Crushers #couplesgoals #justdoit #gymsession #fitness #goals #weights #doyouevenlift #gymlife #fitnessgoal #instafit #summerishere #fitfam #fitnesslife
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THE WEEKEND is HARD 💪😱 If you have tried all week to stick to your diet and get a result DO NOT go and blow it all now over the next 2 days. I know it’s Christmas I know it’s party time but 🙄😜 You must be sick of constantly starting again on a Monday, telling yourself ‘this is it’ and ‘I am going to really do it this time’. Just be radical, far out, a trailblazer, how about treating the weekend as NORMAL week days and STICKING TO YOUR DIET! ⬇️🏋️‍♂️ IF you do, next week will be a breeze, you will be entering it strong, empowered and focussed, with new enthusiasm and drive. 🌞☀️ SUMMER IS COMING, it might seem ages away yet but it’s coming, whether you are ready for it or not, and believe me it will be here before we know it, you can NOT afford to keep blowing the weekends and thinking you have time to catch up, because a blown weekend is a blown week, and you definitely can’t afford to waste them. . SO FOCUS, HAVE A SMALL TREAT, BUT STICK TO YOUR DIET! 🖥📨 www.theswitchplan.co.uk
Smashing out some hip thrusts last week with @probodyft 💪🏼 #hipthrusts #legday #glutesworkout #glutesfordays #huntingforabs
Yesterday We went and supported the brother @teteiraterri at Oceanias and the man done us proud 💪 @teteiraterri has only been training for just over a year with us and the man smoked a easy 200kg bench for 2nd place in the Bench only 🔥 Your a huge part of our team my bro and you done us all proud my bro, now it’s time for us to smash our next goals 💪 #teamhop #hopa #fams #killedit #houseofpower #bench #benchking #famtings #doyouevenlift #myliftingfams #fuckyeah #bigboys #powerlifting #powerlifter
New Weight New Squat PR. 175kg @ 74kg bodyweight. That’s like 2.4 times my bodyweight 😂💪🏽
Tag someone who knows these feels 💪😂———————————————————————— Checkout our extensive lift wear range! Store Link in bio! 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍 ————————————— #doyouevenlift #gymclothes #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #echt #strongliftwear #exercise #stayshredded #shredded #strong #lift #mensfitness #fitfam #gymtime #gymwear #aesthetics #zyzz #fitspiration #gymgear #liftwear #wbffaust #muscles #mensgymwear #wbff #aesthetics #socialenvy
The answer? Hard Work & Dedication 💪 Which form do you prefer? Let me know down below! 😊👇 - 💪 Follow @thefittesthuman for the best fitness & health content! 👇 tag - comment - share to support! 💥 Turn On Post Notifications to never miss a post! ••• ↗️ #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #bodytransformation #howtotransform
Eat clean, train dirty, and hire a coach. - Our fitness services are close to reality. Just a few more things to tweak before we launch. - Are you ready?
I love this shit.. GrindN - The Body, The Mind, My Life, and spiritually... I got this, FOCUSED. 😈😌💯💪🏾🙏🏾 ----------------------------------------------------- #Mrfitandfunny #gym #gymflow #gymtime #gymgrind #fitfam #ripped #fitness #muscles #muscleleague #ifbb #fitlife #doyouevenlift #nowornever #grindtime #beastmode #npc #bodybuilding #physique #mirin #sucess #athlete #motivation #abs #fitspiration #shredz #Determination #ImAGainzzzGetter
One day it will look like I go to the gym 🙃 #bodybuilding #doyouevenlift
Work hard in silence. Let your success make the noise. —————————————— #bodybuilding #linz
SAVE THIS POST if you want to build muscle. - 3 STEPS TO BUILD MUSCLE by @jmaxfitness - You can build muscle if you follow these 3 easy steps: - Get stronger in the big compound lifts. This means trying to add 50 lbs to each big lift including: squat, deadlift, chin-ups, bench press, overhead press, and bent over row. - Eat enough to gain 0.5 - 1 lb/week. Start out at Calories = BW (lbs) x 16 and then adjust from there. If you're not gaining at least 2 lbs per month, then increase Calories. - Eat lots of protein. Get a minimum of 0.82 g/lb/day. - Lastly, be consistent. If you're not sticking to the program, then you're not going to build muscle. - If someone you know is trying to build muscle, then send them here. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle . @jmaxfitness
The answer? Hard Work & Dedication 💪 Which form do you prefer? Let me know down below! 😊👇 - 💪 Follow @thefittesthuman for the best fitness & health content! 👇 tag - comment - share to support! 💥 Turn On Post Notifications to never miss a post! ••• ↗️ #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #bodytransformation #howtotransform
Rimani come sei...qualunque cosa accada!✨
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