👉HABLEMOS SOBRE OBESIDAD 👈
👉La obesidad se cataloga como una condicion donde se tiene un IMC (indice de masa corporal) mayor a 30.👈
😐La obesidad puede conllevar a tener HIPERTENSIÓN ARTERIAL por efecto de placas de colesterol (ateromas) en las arterias, ademas de enfermedades cardiovasculares 💔❌
😮la obesidad tambien puede causar ACCIDENTE CEREBRO-VASCULAR, el cerebro necesita oxigeno y necesita tambien una presion en sus vasos sanguineos, si ya tenemos hipertensión es mas probable que tambien aumente el riesgo de un accidente cerebro-vascular, lo cual puede ser mortal 😓💀
➡DIABETES TIPO ll, otro problema al que conlleva la obesiad... ewto se debe a que se crea una resistencia a la insulin la cual, progresivamente se convierte en una diabetes tipo 2 😢
😋Higado graso no alcoholico🙊 el higado se encarga de metabolizar todo, pero cuando existe resistencia a la insulina, se produce acumulacion de grasa en los adipocitos y un daño en los hepatocitos provocando tanto inflamacion(esteatohepatitis) como el inicio de fibrosis y cirrosis (en casos mas severos).💀💔❌.
❌ARTROSIS en las articulaciones😮 la obesidad es como tener un chaleco con gran peso extra encima, no es masa muscular, es grasa corporal, lo cual representa un esfuerzo extra para las articulaciones soportar dicho peso extra, el cartílago se daña y provoca gran dolor al movimiento de dicha articulacion😨❌.
👉CALCULOS BILIARES, en gran parte de los casos formados de colesterol efecto de....OBESIDAD 👈❌
❌👉HERNIAS INGUALES, UMBILICALES, EPIGASTRICAS, FEMORALES, ETC. A grandes rasgos, la obesidad puede forzar el debilitamiento de la pared abdominal o tejido en donde se presente (canal femoral, epigastrio, canal ingual, etc) sobresaliendo, no presenta sintomas, sin embargo puede a largo plazo presentar necrosis por pobre riego sanguineo a dicha parte del intestino💀👈 #nutrition #nutrición #health #menshealth #medlife #medicine #obesity #fitness #healthylife #science #mensphysique #bodybuilding #doyouevenlift #muscleandhealth #makavelimotivation #Guatemala #maybeyouneedalittleguatemala
"Civilize the mind, but make savage the body."📚⚔
The mind part resumes next week with classes, but we're always savage. Brutal shoulders today with the misses. Always improve.
Been doing a lot of work on my new house. No time to do new shoots or much of anything else sadly. Here are some more pics from the last show I was at forever ago.
🌮🌮 This is so my life right now! Everyone’s all like “you look amazing” and I’m all like “that’s only because I have clothes on”! 😛
No, but seriously, I’m so proud of my changes! I now have a muscular build and that’s something I’ve never experienced before so it is really exciting, however, tacos are tacos, and your girl gets weak around them! If I could just be a little more disciplined with my diet I know my stomach would match the rest of my body.
Any tips? Share ‘em in the comments! Any alternatives? Share ‘em in the comments! Also a victim of taco takeovers? Make me feel better and share it in the comments! Got tacos? Share ‘em with me. Thanks!
GET AS JACKED AS YOUR FAVOURITE SUPERHERO. -
I don’t know about you, but I have an instant man crush whenever I see Chris Evans on screen as Captain America. He’s jacked, has a heart of gold, and is a great team player… for the most part. —
While I can’t make you a better team player, or more handsome like my man Cap, What I CAN help you with is becoming a stronger, more muscular you.
So if you want to build strength Hulk would be proud of, or look and feel like Batman, then follow along my fellow Avenger. —
1: FULL BODY WORKOUTS. Leg day, arm day, and back day are dead. If you’re a beginner or intermediate, a full body workout is best for you. This is because you’ll be able to train your muscles during the week, building more muscle and not being so sore you can’t get off the toilet or get your morning oats of the top shelf. AND You can spend less time in the gym, and more important time living life. Full body workouts rule.
2: COMPOUND EXERCISES 4 LYFE. When you make these awesome as workouts, use big exercises like deadlifts, squats, presses and pull-ups to get the biggest testosterone boost, and build the most possible muscle. Save the tricep extensions and curls as the icing on the cake. —
3: ALL THE REP RANGES. You can’t build outrageous muscle Thor would be proud of only lifting in the 12-15 range. You need to pepper in some 5 rep sets, 8 rep sets, and even up to 20. You can guarantee you will use your entire body that way, and challenge different characteristics of your muscle. —
4: NUTRITION. Without adequate protein, veggies and carbs, you’re going to look fluffy. Manage your overall food intake, limit your alcohol, Eat enough protein and carbs, and you’ll be feeling your workouts to look like a superhero for a lifetime to come. —
PS. I have a free ebook about the mistakes most guys make in the gym, and how to avoid each one. If you want to pick it up, go to the link in my bio.
"Assumptions make an ASS out of U and ME".
Think of something you're working on but are feeling stuck on. What beliefs do you have about the situation and why you're stuck? Could you imagine a case where these beliefs do not hold true? How can you test these assumptions? *
Example of how to question a belief:
Belief: Cake is bad for you.
Cake is generally high in calories and sugar, low in nutrients, highly processed, and easy to overeat. *
However, in some scenarios, cake can beneficial:
A) If you haven’t eaten for 6+ hours and are about to go for a hard workout, having some carbs from the cake will help you have a better workout and reduce the stress response on your body that would otherwise result from high-intensity exercise in a fasted state.
B) If you are celebrating your grandma’s 100th birthday and the family is having a special cake made by mom, being able to enjoy the cake and special occasion with your family will do your soul way more good than feeling deprived and left out. *
Of course, in general, having cake for lunch everyday instead of meat and veggies is still not ideal for health in most cases. But it is important to always reflect on how your ideas/beliefs are serving you and be open to other perspectives. *
To get other perspectives, consume information from a variety of sources. Talk to other people and even consider hiring a coach who specializes in the area of interest. *
#doyouevenlift #gainz #carbs #dessert #cake #nutrition #vancouver #yvr #fitness #fat #paleo
No turning BACK on this #flexfriday
Regul8 your life
Regul8 your fitness
L A S H L I F T for the weekend! Really wishing I took a before picture of this beauty. Her lashes were so straight and pointed straight downwards. Now look at that curl! 🏩 No time for makeup when you are in nursing school! Lash lifts last from 6-12 weeks and are a low maintenance alternative to lash extensions.
Grilled chicken, fried avocado, pickled onions, jalapeño aioli 😍
🚨So a follow on from last nights post. In the gym today I decided to give 110kg a go to see how much I have changed in 5 months since I first tried it. As you can see my form is better and no jelly legs.
I can happily do 110kg for 5 now. This shows that with a little bit of patience and hard work you can achieve anything. I was challenged today to see how many reps of 60kg I could do. I managed to get to 35 before my legs gave up. Time to work on that. How many can you guys do? 💪🏼🔥👌🏽
Swipe left for a cheeky bit of meat 🍖
An exercise that I like to do in the gym are these hanging crunches. These work all your abdominals and cause a super burn 🔥💪🏼🔥. To increase the pain... I mean burn you can add L sits, flutter kicks and side crunches to get those killer abs.
Being a tall chap this is the first gym that I’ve found where I’ve had to jump in order to grab the bar... huge success 👌🏽
So during my last work out in my old gym, I decided to clock out of where it all began with a back work out.
I find that these few exercises really help me to build structure all the way from the lower back, all the way up to your upper back.💪🏼🔥
▪️5x10 Romain Deadlift
▪️5x10 Sumo Deadlift
▪️4x12 Landmine Row
▪️6x8 Dumbbell Row
I’m sad to leave the space where it all began but I’m looking forward to starting my new journey in a new environment. I’ve never been one to stay in the same place for long periods of time as I like change and having to adapt to new environments.
Many happy memories were made amongst these four walls and it helped to start me on my journey with fitness, body perception, and mental health. 😊🙏🏻
It feels great to be back lifting heavy weights again. I worked my way up from just the bar and surprised myself by doing a few reps of 120. For those who are form perfectionists, it’s probably best you look away now... I’m a little bit rusty to say the least 😬.
Nothing beats a bit of hard work. If you set your goals on something what’s to say you can’t reach it. I’m a big believer of this. When Crohn’s walked into my life I thought I was done for, I was ready to accept the fact that I wasn’t going to reach my goals in life but boy was I wrong.
I’ve just completed my first year a uni, I’ve got a great circle of friends and I feel the best I’ve felt since 20 June 2015. Set your goals high because you might just surprise yourself! 💪🏼
Before I started going to the gym I suffered with body confidence. Being tall and thin I always thought I was going to blow away with the wind. When I was diagnosed with Crohn’s, I lost weight so quickly that I was put on some serious medication to try and help me retain weight. I dropped to about 55kg at my worst point when I was 17 years old.
Today I’m happy to say that I weigh in and around the 80kg mark. Now some might say that it’s still under weight for someone who’s 6ft2, but I’m happy in my body and I’m not going to let anyone put me down because I’m not big enough or don’t have a 6 pack.
Going to the gym for me helps me to feel better about myself and helps me to forget about the days when you could see all my ribs. Every time I get a personal best or get something I couldn’t do before I thank those who used to make fun of me for my slender appearance because really, who’s laughing now! 💪🏼