Late night practice, baby steps working on transitions. I do this nightly, usually after watching the best on instagram and getting posing tips from my coach and friends. I’m at the bottom, so I have to hustle up and hustle hard. It takes Almost 1000 hours of hard work to make something a lifestyle, but you gotta do it. A man needs to build his empire with his own hands, blood and sweat. Whatever it takes, however long, I’ll do it, so our team will come out number one#shawnraymauiclassic
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THE WEEKEND is HARD
If you have tried all week to stick to your diet and get a result DO NOT go and blow it all now over the next 2 days. I know it’s Christmas I know it’s party time but
You must be sick of constantly starting again on a Monday, telling yourself ‘this is it’ and ‘I am going to really do it this time’. Just be radical, far out, a trailblazer, how about treating the weekend as NORMAL week days and STICKING TO YOUR DIET!
IF you do, next week will be a breeze, you will be entering it strong, empowered and focussed, with new enthusiasm and drive.
SUMMER IS COMING, it might seem ages away yet but it’s coming, whether you are ready for it or not, and believe me it will be here before we know it, you can NOT afford to keep blowing the weekends and thinking you have time to catch up, because a blown weekend is a blown week, and you definitely can’t afford to waste them.
SO FOCUS, HAVE A SMALL TREAT, BUT STICK TO YOUR DIET!
Eat clean, train dirty, and hire a coach.
Our fitness services are close to reality. Just a few more things to tweak before we launch.
Are you ready?