#dreambig

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Loving my progress so far! Started May 15th. I have been pretty compliant for the most part except for when I went on vacation and when it was my mums 70th bday.. you pick and choose the events to just indulge in. Zero guilt. . The image in the left was from the winter .. every day I was eating high palatable foods and had no care. I was also drinking every weekend and not working out. I just let myself go. . Image on the right (taken 5 mins ago 🙂 ) I have a better relationship w food. I enjoy my wine on occasion and I still enjoy my fave foods. Just once a week! I also workout 4x a week. This is an appt I have w myself. I make time. I go to work early so I can leave early to hit the gym. I’m fortunate my work allows me to do that. If you don’t have time for the gym there are many other options to workout from home and get the same results! 🙂 . I’m still in a calorie deficit eating about 1500cals. I start a build phase in November to fill out my muscles! I’m aiming to do a professional photoshoot w west side studios in March!! . Big things in store for 2019. Let’s get it!❤️❤️❤️ . . . #fitnessgoals #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #workoutmotivation #beast mode #positivemood #iworkout #workoutday #justdoit #fitfluential #betterforit #findyourstrong #movementculture #motivation #girlsgonesporty #activeliving #staypositive #dreambig #beatyesterday #youcandoit #thesweatlife #fitnessgirl #powerofshe #progress
Trenton serious movement 2 axes, machete and of course Florida tsn😁 on the way #Trenton ,Fl see my friend’s vision that has come to life - congratulations 🎉🍾🎊 #Bralonni 'sBnb @bralonnis s 352-463-0023 #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....#trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
https://t.co/wnvdyxVYVJ Hi Prestigious Parents Share This With Your Kids! #ImSmart Available Via #Itunes #AppleMusic #GooglePlay #Spotify #Tidal & More! A Kid With A Business Plan, Futuristic Business Man! Also Order Your Very Own #PrestigiousKids Merchandise & Apparel Today! #LinkInBio #KidsClothing #TShirts #Hats #Merchandise #Apparel #Toot #KidPrenuer #ImSmart #Booyah #KidProdigy #DreamBig #Disney #CoolKids #Nickelodeon #PBSKids #IGKids #Actor #Dancer #Entertainer #Model #KidsFashion #PrestigiousKids
WOW!!! What an amazing group of kids!!! Keep working hard, and follow those Dreams!!!! @discovery @mythbusters @sciencechannel @mbsuperdome @neworleanssaintsgram @new_orleanspelicans @stemfest #funtimes 😎 #dreambig
vaatad telksu? väga hea, tee näosaate kõrvale kiire trenn 😏 #kasvihkatemindjuba ??? 😂 ________________ miks ma peaks praegu neid harjutusi tegema MA EI SAA ARU 😩😩 no sul peavad olema tugevad kerelihased. sest kes su autot lükkab varsti, kui see on lumme kinni jäänud? kes sind trepist üles aitab, kui lift ei tööta? kas poes käruga rallida tahad? kes korvi tassib, samal ajal sirget rühti hoides? kas tahad, et su kerelihased enam ei võitleks selle vastu, et su selg liiga nõgusaks ei vajuks? niiiiiii, kas teed juba neid harjutusi? 😃 ________________ kõhulihaste harjutusel piisab väga väikese amplituudiga liigutusest. ehk kõverate jalgadega selililamangus ülakeha minimaalsest tõstmisest nii et selja alaosa ei liigu. ja tunneta, et sa ikka pingutad kõhulihaseid, mitte ei rapsi niisama. pigem tee vähem ja korralikult, kui palju ja kiiresti. ps! videos olevad kettad saad asendada nt raamatutega 🙌 ________________ AGA nagunii ükskõik kuidas ma teen, ma ei näe ju neid MITTE KUNAGI?! ☹️ tõsi, kõhulihaseid on väga raske nähtavale tuua. kõhulihased on meil tegelikult kõigil olemas, aga need ei tule iial välja, kui sa ei söö õigesti. USKUGE MIND, ma lähen juba seda kirjutades nii kettasse, sest MIKS see peab nii raske olema?! 😤😤 aga ei, üks päev tuleb see ilus päev. tuleb tuleb 😂 #unistadatulebsuurelt ________________ #kõhulihased #toitumine #trenn #treening #fit #fitnessmotivation #gymlife #getfit #dreambig #workout #gymtime #getstrong #justdoit #youcandoit #cardio #gym #crossfit #beachbody #exercise #training #abs #muscle #strong #weights #getfit #squats #fitness
Amazing night at the Epcor Tower. First time I’ve been to. Black and White Party and I have to say it was a ton of fun! Big congrats to all of our amazing teammates that qualified to be there!! Thanks @greggstrynadka and @cameronagnew_ceo for putting it on . . . . . . #team #costume #10x #maxout #love #instagood #amazing #motivation #inspiration #goals #money #business #entrepreneur #dedication #workhard #motivated #dreambig #entrepreneurship #motivationalquotes #millionaire #workhardplayhard #ambition #entrepreneurlife #financialfreedom #entrepreneurlifestyle #millionairemindset #millionairlifestyle #yeg
Saturday home workout💪🏻 •Banded kickbacks 3X15 •Lateral banded gluteus extension 3X15 •Banded gluteus-bridges 3X20 •One leg gluteus-bridges 3X15 (each leg) •Dumbbell toe-touch crunch left/right 3X16 (each side) •Dumbbell torture tucks 3X15 @joja @gymshark @gymsharkwomen @gymsharktrain @paigereilly • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #homeworkout #jojafamily #healthy #fitness
When I began working towards my first show I was 48 weeks out. Which seemed like a lot...and it was then, but week after week went by and each month I could see the changes in body. Putting on size was amazing to see but dropping the gut and gaining abdominals has been the most rewarding part of the process. On the left was about 40 weeks ago at 172lb (16% bf) and the right is 3 weeks out 156.6lb (about 7% bf). Always be proud of where/who you were so you can understand the person you are now. For all the people that doubt they could ever achieve the body image they have always wanted...never let the voices get in your head and make you think you can't do something because its too hard. Believe in yourself because at the end of the day you are the one in control of your own happiness. #mensphysique #transformation #contestprep #bodybuilding #abs #npcmidwest #motivated #shredsauce #dreambig #Natural
➡Nada ocurre a no ser que primero soñemos #dreambig
No matter how many things in life are going wrong always focus on the positives , Waking up everyday healthy is a blessing staying active is important even if its just going out jogging or hitting the gym
I'm gunna be me, you be you! So I was chatting with someone about my YouTube channel and the videos I create. And she asked me "are you ever afraid❓" The question surprised me, and caught me off guard. I didn't really know what she meant. She explained👉"are you afraid of other people hating on your stuff or people criticizing you?" Ha ha valid question. but I'm beyond that. I think I used to be more nervous in my videos but never afraid of what other people say or think or even comment. I've had nagative comments on videos, but funny enough it was their dislike for the shorts I was wearing!!! Internet troll! 😘 there will also be haters but I'm just gunna keep being me and doing what I'm doing and try to put out the best edutaining content I can. So im'a be me, and you be you! . Don't forget to subscribe to my YouTube channel -lots of video links in bio 👆🏻above . . Comment below if you needed to hear these 👏words. .  #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication #strongmom #youtuber
I'm so excited that I am finally getting to this book! It's been on my to-read list since its release in February. #reading #momlife #readingchallenge
Всегда хотела сюда приехать💚💚💚 #dreambig #halongbay #wonderful_places
I️ had a great time with this beautiful family!!! Stay focused on all of those wonderful dreams!!! @stemfest @new_orleanspelicans @neworleanssaintsgram @mbsuperdome @sciencechannel @mythbusters @discovery #funtimes 😎 #dreambig
Super proud of this amazing soul River who is 12 today! Love and happiness radiates through every inch of his body! He’s truly an amazing human being and I love being his mom! ❤️ He’s been cast for two new films early next year too, and is working hard to live his dreams and making sure his passions become a reality! He joined a choir and just loves to sing too! Being around him is electric! #happybirthday #12 #hawk #nature #childactor #actor #model #love #happiness #passion #dowhatyoulove #bethechange #life #birdsofinstagram #birds #birdsofprey #growinguptoofast #singer #creativeartistsagency #producerlife #wonderlife #wonderlifeforkids #dreambig #family #familyiseverything #proudmom
Čovječe pazi da ne ideš malen ispod zvijezda! 💫 #sundaymood #dreambig #staycoolmyfriends
👇 PLEASE READ 👇 . When you do anything at a high level, sports, business, etc, proper coaching and proper execution is key. . Enough of a phenomenal coaching/execution combination leads to GREATNESS. . For that reason, winners don’t monkey around with good coaching or half-ass what they do. They take their craft very seriously. . Average players, however, could care less about results, and you can tell through their daily habits. . I’m glad, because it allows the champions to keep mopping them up and destroying them at the game of life. . I’m obsessed with getting better daily, I don’t see how you’re not. As good as you’re doing, there’s someone out there working harder, smarter, and kicking your ass. . That’s the fun part, sweetheart. I don’t do this for money, I don’t do it for fame or recognition, I do it for the love of the game. . I do this for a different reason. “Put me in coach, tell me what to do. You WON’T be disappointed.” . If you’re average, don’t rack your brain to try to understand. You won’t. You just keep doing what you do best: be average. . Winners, tag another winner and give me a “HELL YEAH” . . . . . . . #Inspiration #Motivated #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #snypechat #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business
My two men and me💁🏻‍♀️ luckiest woman alive? -YESSS😏 so proud of them😍 @valentin_marjakaj 1st place & @majkell_marjakaj 2nd place❤️ soo idrücklich gsi, dene zwei zuezluege. Die beste bodybuilder ever😍 verdiente schwizermeistertitel! usstrahlig, form, ussehe, wüsse und vorallem HERZ! #TEAMADONISS @adoniss.ch
It's all on YOU!
✖️DO YOU BELIEVE?!✖️ - You can’t expect anyone to believe in your dream but you Stop looking for validation from others Stop looking for permission Stop asking to see what others think When it’s all said and done people don’t want to see you win Why? Because it’s makes them look less It’s the unfortunate truth But if you believe in it If you want it That’s all that matters 💯 #believefirst #startswithyourmind
🌱You need to Get to a point where you wish everyone You meet on your journey nothing but peace and love.whether you separated on good,bad ,or indifferent terms wish them well, wish them success. Your thoughts and intentions create karma too. Be good. Be kind. . . . . . @wishinguwell_1111 #selflove #goals #peace #success #healthy #love #blog #relationships #lifestyle #instadaily #nature #mentalhealth #staypositive #positivity #kindness #diy #dreambig #beauty #humanity #luxury #happy #blessed #universe #motivation #home #mindset #picoftheday #family
I’m not at the spa, but cohosting an OPEN HOUSE with @erinelliottrealestate Erin Elliott at Cristalla today from 10-1pm. This is just a quick look at one of the lovely features this condominium offers. Pictures of listing to come! Listed at $1,150,000 2bed/2bath / 1387 SF. Come say hello! . . . . . . . . . . #resideinseattle #residerealestategroup #pnwlifestyle #traveltheglobe #fashion #interiordesign #homestaging #broker #realestate #househunters #kellerwilliams #industrial #citylife #seattlelife #photography #travelphotography #womensfashion #milliondollorlisting #interiordesign #runninggirl #whynotme #dreambig #editorial #brokerslife #westelm #cb2
Holy fuc.ing true. When necessary.. simply because, sometimes that's the only way they can understand you. . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄
Do you want to know my secret to success? How I seem to manage everything in life and still understand the meaning of work/life balance? It’s simple. - I don’t. - What if I told you I don’t know how to turn off my brain? I want to be honest with each of you. In this photograph I’m reading the hundreds of survey responses I received last week with guilt. So many of you want to know how I manage it all and I want you to know that it’s something I work at every single day. - My life is changing at a rapid pace. I see the future of my business clearer than ever. I see my life unfolding and all of my dreams coming true. Even though I’ve found my calling, I know that some of you are still wondering if you will find yours. I don’t have all the secrets to success, but I have mastered a system that makes me feel alive. - That’s the beauty in being your own boss. I get to do what I love every single day and I get to call the shots. Do I always juggle work and life with ease? Heck no. Do I think I can help you chase your dreams and feel alive again? Hell yes! - It all starts with your determination to try. It all starts with you knowing you were meant for this. You can dream as big as this beautiful blue sky behind me...and then I want you to dream even more. #dreambig #gogetter #teachersofinstagram #teachersofig #teachersfollowteachers #weareteachers #iteachtoo #teachingonless #iteachtoo
L I K E  P A N Maybe it works the fairy dust: I’m still a child. ----- Come Peter Pan Forse funziona la polvere di fata: son sempre bimbo. ° ° ° #warrior3 #virabhadrasana #yogaposr #yogaeverywhere #peterpan #dreambig #poetry #poesia #igpoetry #poetrylovers #omypoetry #poetrychallenge #poetrycommunity #creativemind #creativityeveryday #thoughtoftheday #igreads #creativepreneur #bloggerlife #bloggergirl #artjournal
Whoever designed this chair had the right idea! . . It takes just as much effort to dream small as it does to dream big. I've always been a dreamer, but when I coupled that with being a doer, my life transformed. . . Don't let anyone tell you your dreams are unrealistic or stupid. If you are prepared to put the work in and you keep your vision strong, you can create whatever you choose to make it your reality. Realistic is boring! Dream bigger than you ever thought you could and then get to work on making your dream a reality. It all starts in the mind & you are the chief operator of that 🤯🤯🧠🧠🧠🤯🤯🧠🧠🧠🤯🤯🧠🧠🧠 . . . . . #LoveFromSarah #SarahLawUK #SarahLawLoves #SarahsSecrets #slentrepreneur #showgirlfitness #bikinicomp #bikinipreplife #bikinicompetitor #wbffbikini #fitstagram #girslwholift #musclesaresexy #strongnotskinnygoals #fitnessaddict #fitnessmodel #dreambig #DreamBelieveAchieve #personaldevelopment #mindsetmotivation #sundayfunday #visitely
🙌🏻 I love my job, but never said it was easy. Had some challenges to address this past week, but I’m so glad the Peking Noodle Co was able to provide me with some words of wisdom. Off to tackle my Open House with a positive mindset. Happy Sunday! #boss #realtor #businessowner #mcveighproperties #dreambig #goals #workhard #hardworkpaysoffs
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
In her shoes 👠🏋🏽‍♀️🤓👶🏻👶🏻 #5daysout . Hi my name is Shina, I’m a what you call half cast or maybe quarter cast 🤔 Australian, Filipino & Spanish mum, semi nerd, fitness addict competing in her ever fitness competition including bikini & I’m 5 days out 🙈 @nzfitnessmodelsearch at the @nzfitnessexpo . I have been living in New Zealand now for just over 4 years and I absolutely love this country 😁 before that I spent most of my life in Sydney and for the first 5 years of my life I spent it living in the Philippines on an island called Samar 🌴 where I planted my own mango tree & it still lives to this day, used to steal my uncles eggs from his chickens, climbed coconut trees or try to 😂 #thirdworldcountrylife . I have the best and most amazing family and friends and without them I don’t know where I’d be as I’ve been through a fair share of BS but No matter how dark things got I never really want to give up on this beautiful thing we call life even though at times i felt like I did. . I believe in (but didn’t always) in a healthy balanced diet and that fitness is the key 🔑 to making us live longer, making us stronger physically but also mentally 💪🏼 . I didn’t train yesterday as you can I spent some practicing walking, worked, study and kids etc and I’m super effing excited for this weekend 😱😁
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
#Trenton ,Fl my friend’s vision has come to life #Bralonni 'sBnb @bralonnis s 352-463-0023and let me tell u pictures aren’t even close to show how amazing her place is!!!!! #Weddings , #artwork #everyroomhasadifferenttheme #nature #weekendgetaway , night get away& unwine....OMG!!!!! #trimprintingdotcom 2blessNot2LaughAtLife #continuelearning #begreat #dreambig #darealmrvalentine #darealtrimkid thoughts🤪 of a #PeripateticJamerican 🇯🇲
In life we do things. Some we wish we had never done. Some we wish we could replay a million times. Fill your cup today my beautiful friends. 💕 💋
Same scenery looks so different in another light 🍂
The thing is.. there are no wrong or right persons in relationships.. there are those who are right or wrong FOR YOU. If someone is wrong for you, it doesn't mean that he/she is wrong for someone else. If you didn't have couple of them who were wrong for you, how would you know who is right one for you? Maybe they were not wrong, maybe there were right at that point, something we needed? Some lesson that we had to learn, so we don't attract the same type of partners in our lives. Or maybe you were lucky enough to find that perfect one without having to learn this. Who knows. You know it better. 😆 The thing is to find the perfect one, the one who is perfect FOR YOU. Define what is that. Weirdo who is compatible with your weirdness. Namaste 🙏💙 . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄
Stop projecting your sh.t onto others! Throughout my whole life I was collecting other people's fears, doubts, without being aware of it. I was just wondering why are they telling me something, when I don't think that way? For an instance, if I wanted to move to other country.. the same moment I said that, I received tons of negative questions, that made me regret I said it. Like: why? What are you going to do there? Oh you think that is better there than here? Sooo on. But you got the point, right? So even if I wanted to answer I wouldn't know what to say, since those was not actually real questions. Because I just WANT TO would be my answer. You know instead of being philatelist I was shitatelist. You know what I mean.. 🤦🏼‍♀️ Once I've learned to recognise those things it has become quite relieving. I've always wondered why people doubt you, why people discourage you, why people worry about you. This last one worry about.. it is NOT THE SAME when you care about someone. What I've learned.. It's fu..ing about them, not me! And very often they are not even aware of it. They just project their fears, insecurities on you. That's their way of being. It's their perspective, their limits, their beliefs, their education, their vision, their lives trying (intentionally or not) to project on you. If it happens to me now.. oh boy.. 🤦🏼‍♀️😂 . . Follow for daily motivation, story telling from a blonde's perspective. Comment, share or like whatever you find interesting. Let's spread some love and kindness. 🙏🏻🌏💙😍🦄
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