#dreambig

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And that’s okay. Because some people won’t be able to handle your SHINE. Also, misery loves company. • HURRY!! 𝙼𝚢 𝚂𝚎𝚌𝚘𝚗𝚍 𝙶𝚞𝚒𝚍𝚎𝚍 𝙹𝚘𝚞𝚛𝚗𝚊𝚕 “ᗷEᑕᗩᑌᔕE YOᑌ ᕼᗩᐯE ᑭᑌᖇᑭOᔕE” 𝚒𝚜 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚕𝚎 𝚏𝚘𝚛 𝙿𝚛𝚎-𝙾𝚛𝚍𝚎𝚛!!! • 𝗟𝗶𝗻𝗸 𝗶𝗻 𝗕𝗜𝗢 𝗮𝗻𝗱 𝗜𝗚 𝗦𝘁𝗼𝗿𝗶𝗲𝘀!! • #fleurdelisspeaks#Instatherapist #writersofinstagram #mompreneur #inspirationalquotes #inspiring #motivation #youcandoit #dreambig #blessings #dedication #selflove #selfcare #justdoit #wellness #mindfulness #friendshipgoals #positivevibes #gratitude #enlightenment #spirituality #mentalhealth #redtabletalk #supersoulsunday #thursday #momlife #ontheblog
I don’t know about anyone else, but I’m SUPER guilty of this 💯 and with social media now, it’s so easy to get caught up in other people’s highlight reels and then as a result, you end up stressing about all your own shortcomings and failures and setbacks 😕 it can definitely cause a dark cloud to form over you and that just leads to a domino effect of all kinds of depressing shit, which is not what anyone wants 🚫 I know for me this is one of my biggest struggles, so personally I’m trying to make an honest effort to 🛑 comparing myself to others 👍🏻 everyone’s lives are different and there is no one road to success that works the same for everyone 🙌🏻 pave your own path, focus on you, surround yourself with those who genuinely support you and take an interest in what you’re trying to do for yourself, and remember that there is only one of you 💯❤️🙌🏻 #repost @thechampagnediet #goals #dailymantra #bebetter #dreambig
#throwbackthursday is all about my memories of #southafrica and the beautiful landscapes. It almost feels like that experience was a dream. . I need to go back to the #motherland . I am speaking a new project and clients into my future. I see #digitalstories about #ghana or #nigeria and the impact the return home will be to those who have never visited Africa before. . #dreambig #thedigitalstoryteller #film #filmmaking #cinema #luts #passion #travelphotography #travelblogger #travelvideo
Thought I'd throw out some motivation out there today.. Push ahead... . . . . . . . . #pushforward #fightforyourdreams #motivate #inspire #insta #tutor #teach #learn #dream #dreambig #opendoors #nevergiveup
Don’t settle for a few “likes” on social media. Create a profile that demands attention. With today’s social media platforms, you can customize your social media design to reflect who you are. Ban the social media bland!⠀ ⠀ #dailygrind #businessowners #motivation #entrepreneurship #businessowner #businesspassion #dreambig #entrepreneurlifestyle #mindset #biz #hustle #ambition #entrepreneur #motivated #selfmade #startuplife #motivationalquotes #business #startup #nevergiveup #build #dream #money #success #successquotes #buildyourempire #businessman #marketing #inspiration
"We all have a secret wound making us fight to redeem it." [Italo Calvino] ⚓🔥⚔️ . . "Tutti abbiamo una ferita segreta per riscattare la quale combattiamo." [Italo Calvino] ⚓🔥⚔️ . . . . #firstpost #quotes #quoteoftheday #lifequotes #motivationalquotes #inspirationalquotes #instaquote #dreambig #aforismi #cute #selfie #photography #photooftheday #photogram #photoshoot #photog #shamelessselfie #picoftheday #instagrammers #adventure #memories #sailor #love #follow4follow #f4f #l4l #likes #likesreturned #travelgram #blackandwhitephotography
Shout out to all the amazing girls out there!
What’s the best thing to do while looking at a SUPER MOON...dream SUPER BIG! Today is a perfect day to build your dream! 😁 #SuperMoon #SuperAdded #DreamBig #YourDreamsShouldScareYou
Arrêtons nous un instant et réfléchissons au pas suivant, à l'action suivante, à ce qui sera judicieux de faire pour nous rapprocher un peu plus de notre objectif. #goals #love #lifestyle #life #entrepreneurs #focus #hustle #inspire #positivethinking #determination #dreambig #happiness #mind #results #motivational #businesswoman #entrepreneurlife #marketing #me #strong #afroentrepreneur
Lots of people been asking me if I count calories or macros, I don’t. I use these bowls as portion controls. If it count fit in the bowl, with the lid on it’s too much. I eat a lot of stir fry’s a little rice on the bottom with the stir fry on top. Pick the protein that you want to go with it. If I feel like I really have to dial in my diet, I use @versatilefitness_and_mealprep to help me eat to the goals that I need. If that’s too put on lean muscle or to drop weight. #powerlifting #goals #misfitpowerlifting #tattoos #hardworkpaysoffs #powerbuilding #aesthetic #gpcpowerlifting #strengthathlete #caloriesdontcount #healthyfood #misfitpowerteam #tattoosleeves #portionsize #training #fitness #chaseyourdreams #onelife #dedication #dreambig #strong #lifttillidie #neverquit #dedication #pushyourself
There are really no excuses. A dream without a plan is just a dream. Plan it and put some action behind it! #dreamitplanitdoit #dreams #goals #hustle #dreambig #intention #work #thinkoutsidethebox #entrepreneur #entrepreneurlife #entrepreneurmindset #worklife #business #buisnessmindset #noexcuses #noregrets
Schließe einige Türen.. ...nicht auf Grund von Stolz oder Arroganz, sondern schlicht und einfach, weil sie nirgendwo mehr hinführen. ❗️ . Blicke nicht zurück, alles hatte & hat einen Grund, schaue auf deine Vision & fang endlich an ❗️💯 . . . #Lifestyle #enterpreneur #business #lifegoals #patrickknut #lübeck #Hamburg #network #coach #NorthLiner #networking #goodday #follow #picoftheday #goodvibes #summer #fashion #love #happy #workforchange #dreambig
My newest read.... Girl, Stop Apologizing... by Rachel Hollis, recommended by my friend Petra. This book is a ‘shame free plan for embracing and achieving your goals’. Looking forward to reading this one! Thank you Petra for recommending this one to me! #settinggoals #rachelhollis #howtoachieveyourgoals #stopapologizing #personalgrowth #embraceyourdreams #believeyoucan #liveyourbestlife #personaldevelopment #livethelifeyouwant #motivationmanifesto #ownyourlife #dreambig #noapologyneeded #believeandachieve #livethelifeyouwant
Differences in stance width between the conventional deadlift (CD) and sumo deadlift (SD) result in altered body position, which ultimately allows for differences in muscle activation and pulling mechanics. --- Both McGuigan/Wilson and Escamilla et al have extensively analyzed the differences in the CD vs SD. The narrow stance of a CD requires increased ankle dorsiflexion (creating a less vertical shin) while the wide stance of a SD allows for a more vertical shin angle. -- Additionally, the narrow stance of the CD creates a position with slightly more knee extension and a more horizontal torso (more hip flexion) when compared to the more vertical torso of the SD. -- These differences in position are important for a few reasons: -- 1) Based on EMG data the two lifts maximally recruit difference muscles. CD shows much higher erector spinae activity and likely higher gluteus activity (some studies show higher glute activity in CD and some show no statistical difference), while the SD shows significantly more quadriceps activation. Interestingly, no significant differences were noted in hamstring activity. -- 2) With a more vertical shin and torso classically found in the SD, it has the potential to be a biomechanically advantageous position to lift a barbell from the ground due to the ability to keep the bar closer to the body, reduce hindering lever arms, decrease range of motion, and produce a more vertical bar path. -- However, this DOES NOT mean that “sumo is cheating” or that the SD is universally easier for all lifters. On the contrary, due anatomical differences (ex: femur/torso/arm length and ratios), limitations in flexibility, and differences in muscular strengths, the CD can certainly still be the strongest variation for many lifters. -- Additionally, McGuigan/Wilson found no difference in Schartz Scores (tool for assessing relative strength) between SD and CD in a national powerlifting competition. -- Practical Application: Since the CD and SD activate different, large muscle groups to a significant extent, trainees seeking to improve general strength and athleticism should incorporate both lifts into a well-planned training program. . 📃@bros_md
Had the most amazing time at @hotelcrescentcourt with my amazing crew @dallasfitnessambassadors learning the techniques of foam rolling by @dynamicsportsmed_dallas & a yummy matcha latte by @vitalproteins & getting my first ever cryo facial that felt SO amazing @phoenixregen & finished off with a delicious Cucumber smash & tuna nachos! Literally the most amazing night & I can’t wait to go back to this gorgeous hotel during the summer😍 If you want to see everything that happened & how gorgeous this hotel was check my stories😘
If you are not following and trying recipes from @mason_woodruff page, you are doing something wrong?!?! Deliciousness everytime!! This is bacon cheeseburger tator tot casserole, addicted 😄🤔 . ❤Love what you eat❤ Eat what you love❤ . . #mommydiaries #mytinymoments #dreambig #findyourstrong #getfit #bestlifeproject #nutrition #mindbodygram #getstrong #fitness #lovingtheordinarymoments #storytellingmomma #goalsetting #hardworkdedication #betterforit #noexcuses #girlswholift #workout #trainhard #gains #instarunners #strengthtraining #fitlife #justmomlife #momitforward
#thirstythursday ⠀ ⠀ I'm going to take this to a whole new level. What are you thirsty for in life?? Money? Peace? Happiness? World Travel? Debt-free? Some of the above?? All of the above??⠀ ⠀ On this Thirsty Thursday, sit down, take a look at your life, dream big and make a plan.⠀ ⠀ #dianeflora_momonamission #healthyliving#healthandwealth #icanhelp #dreambig
Adventure is the exploration of unknown territory. Trust your instinct and follow your heart. #blazeboldtrails #agio #panther #panthercigars #coastline #nowsmoking #cigarillos #cigarsnob #cigarsandleisure #tobaccobizonline #water #ocean #dreambig
With smiling I ain't concerned. 😂🤣 😊💓 ⚠️8 WEEKS ONLINE COACHING JUST £199.99💥 ⚠️12 WEEKS ONLINE COACHING JUST £249.99💥 ⚠️16 WEEKS ONLINE COACHING JUST £299.99💥 🔖If you would like to go ahead simply make a PayPal friends and family payment to yoandmatt@gmail.com 👍 📧yoandmatt@gmail.com 🖱Team-Wild.com @teamwildtv 👍We look forward to getting you in the best shape of your life! 💕💖💕 #bewild #teamwild #ifbb #pca #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses
#MeetTheTeam | Mattea, our rockstar Account Executive, repping Everything Branding in NYC. ✨ Fun facts about Mattea:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Loves landing clients home-run feature 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Enjoys long walks with her husband and their fur baby 🐶⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Is an avid pizza connoisseur 🍕⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thisiseverything #createthebuzz #dreambig #nyc #newyorkcity #pr #publicrelations #creativeagency #digitalmarketing #wearitloveit #popsugar #sandiego #losangeles #citylife #leadgen #dreambig #teamworkmakesthedreamwork
What are you doing daily to make yourself a more valuable asset? Learning something new? Strengthening what you’re already good at? Building/strengthening relationships? #thursdaythoughts . . . . . #quote #quotes #inspiring #learning #growthmindest #maturation #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #discipline #dedication #determination
Lack of clarity in prices, delivery and return policies affects big time on your business. Make sure all information in customers perspective is easy to access and easy to understand. Not only unclear pricing will harm your business, some will never come back and also might spread it around . . . . . #selfmade #millionairelifestyle #business #motivated #success #millionaire #ambition #alwayslearning #goodlife #entrepreneur #lifequotes #mindset #motivation #network #nevergiveup #keepgoing #money #startuplife #grind #motivationalquotes #leadership #businessowner #inspiration #marketing #buildyourempire #dailygrind #dreambig #learn #successquotes
•Έγινε γιατρός👩‍⚕️, μπαλαρίνα👯‍♀️, αστροναύτης👩🏻‍🚀, νοικοκυρά🤱🏻, σταρ του σινεμά🧝🏼‍♀️, νοσηλεύτρια👩‍💼, πυρηνική φυσικός👩‍🔬, πιλότος👩‍✈️, αθλήτρια Ολυμπιακών αγώνων🏃🏻‍♀️, πίνακας του Άντι Γουόρχολ👩🏻‍🎤. Έγινε ότι ονειρεύτηκε... Το ίδιο μπορείς κι εσύ! Χρόνια πολλά Barbie🎂!• ————————–—–——• #mamapetounia #barbie #happybirthday #barbie60thanniversary #public_stores #publicistasgreece #rolemodel #makeyourdreamscometrue #dreambig #mattel @mattel
Unsere Reise geht weiter 😉 Am Samstag liegt ein für mich persönlich sehr besonderer Auftritt vor uns 🙏 Ich singe mit @jonasweisser und @taylorlucjacobs ,,Der Weg“ von @herbertgroenemeyer . Ein emotionaler Song mit zwei unheimlich talentierten Sängern und vor allem Menschen - es ist alles angerichtet für einen schönen Samstagabend 😊 Freu mich über eure Unterstützung und Danke euch, dass ihr so an mich glaubt und auch zu mir steht, wenn es mal Gegenwind gibt 🙏😊 #openyourheart #grossersong #dreambig #beyourself #feelthemoment #singer #music #recall #top18 @dsds @ufashowfactual @dieterbohlen @xaviernaidoo @_pietrolombardi_ @oana_nechiti #teamsilvan #silvansuperstar Foto TV/Now Stefan Gregorowius
Sorry, but that dog in the window is NOT for sale (not today anyway 😂) @shopdoglacey supervising our new #WindowDisplay last night ✨ . . . #HowMuchIsThatDoggyInTheWindow 🎶 #ShopDog #ChocolateLab #LateNight #VisionComeToLife #GirlBoss #DreamBig #RetailLife #BehindTheScenesFUN #SmallBusiness #BrickAndMortar #Storefront | Special thank you to my momma @mantra_candles for your help 💛 #FamilyAffair #SerendipityRI #ArtisanBoutique #WickfordVillage #NorthKingstownRI
Sutil e prático 👌😚 . @lluzes "Inovação e qualidade em extensão capilar" nós acreditamos na sua beleza! Enviamos para todo território nacional, consulte-nos, Orçamento WhatsApp +49 15251608624 . . . . #resistentlighthair #lluzeslovers #longhair #alongamentoadesivado #EXTENSIONHAIR #fitaadesiva #blondegirl #mcm #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication66
When life gives you lemons where can you get the sugar? 🍋 🍋🍋 🤔 ...... . . . If your life is anything like mine, it can go from good, to great, to crap, back to good, and then to blah all within a short space of time! We have all heard the saying when life gives you lemons, make lemonade.” Okay, great 👍🏽 BUT unless you are Beyoncé I think its safe to assume that you need a little more instruction on making this lemonade. Life has so graciously given you the lemons, but where is the sugar?! . . ....... Well, I think the answer is more obvious than you may think. It’s you. You are the positive ingredient. You are the sugar. Everything in life is a decision: how we act, what we say, how and what we think, what we believe, and even how we feel. Emotions are a choice. Pain, sadness, happiness, these are all choices. And while these emotions are dropped upon us in the form of certain situations we cannot control, we can control how we choose to feel about them or whether we choose to feel anything at all. . . . The trick to making the best out of life when it gives you lemons?... finding the calm through the storm.⛈ STOP, take a breath 😤, smile 😃 and hit the reset button 🙏🏽 #tb
To fulfill our purpose of creating and inspiring loving human connections at work and at home, we will be sharing ways for you to strengthen your practice to becoming a more conscious and purpose driven leader and human being. At the beginning of each month, we will share “8 WAYS TO...” as a simple guide to live a more intentional life. For the month of March, our theme is “8 WAYS TO CULTIVATE IMAGINATION”. #3 . Think of a problem you would like to solve in the world. Brainstorm ideas on how to solve this problem. #SPARK8Ways #SPARKItForward #imagination #creativity #play #dreambig #startyourspark
✨ DRINK YOUR OWN DAMN KOOL-AID ✨ This goes for anyone working for themselves or in the corporate world, but especially if you’re in corporate. Organizations sometimes have this crazy way of taking away our individuality. I know, I was there. But you’ve got to start drinking your own kool-aid. Because . . . Your voice, your opinion really matters. Make sure you are using it. You are a big deal! Believe it! Do you think successful, passionate women believe they are a big deal? Yes! And so should you! I’m not saying we are all going to be the next Oprah, because you better believe she drinks her own kool-aid. But if you want to create your own success and happiness, you need to take a big gulp of what’s in your cup. Because drinking someone else’s kool-aid is going to get you someone else’s dreams. Not yours! Figure out what matters most to you and go after it, stand up for it. Don’t let other influences brainwash you into thinking differently, into trying to become someone you just aren’t. Who you are is good enough. Believe in yourself and drink your own damn kool-aid. I bet it’s sweet and powerful, just like you! #koolaid #womenempowerment #makeyourmark #findyourvoice
The first step to achieve a great idea is to think and dream about it! Having a final objective to pursue will give you the energy and momentum to create great things along the way. . . #dream #dreambig #success #florida #costarica 🇨🇷 #insta #life #consistency #playhard #instagram #business #netherlands
*Win some Throck Shop apparel* We are only a few days away from our official launch!!!!! Tuesday seriously can't get here fast enough.🤗 In the meantime I wanted to have us all get social by helping us spread the word & in return you might even win you a free Throck Shop shirt. We want you to select your favorite Throck Shop shirt/shirts & share them with your friends. Make sure to tag @throck_shop & use the #throckshop so I can easily see who shared. I am beyond excited you guys! . 📸 @kaleeisenhourphotography . #throckshop #giveaway #oklahomaboutique #intentional #bossbabe #blogger #girlboss #inspirewomen #communityovercompetition #liveyourbestlife #engaged 💍 #womenempowerment #liveyourbestlife #empowerwomen #girlscompetewomenempower #wifelife #momlife #oklahoma #womenclothing #womenapparel #fashionwithapurpose #icandoallthings #entrepreneur #smallbusinessowner #positivevibes #launch #prelaunch #girlpower #normanok #dreambig #isaidyes 💍
Questi sono i nostri preferiti 😍 potete trovare la qualità dei prodotti @mkl_makeup in salone!
"Ladies do not start fights but they can finish them!" ~ Marie, The Aristocats ~ • Parce que comme certains d'entre vous doivent le savoir, je collectionne les pin's et surtout des pin's Disney 💙🏰💙. Celui-ci est un de mes préférés car déjà j'adore les chats, que Marie est juste trop craquante sur ce pin's 😻 et parce que "les Aristochats" est un de mes Disney préférés. C'est dingue de se dire qu'il est sorti en 1970, qu'il n'a pas pris une ride et qu'on se ne lasse pas de le regarder 💮😸💮. Des collectionneurs de pin's Disney ici? 🙂 . . . . . . . . . . . #photography #photographylovers #disney #shopdisney #disneyfan #disneylover #photo #pic #frenchblogger #dreambig #enjoylife #smile #disneyland # #cat #catlover #thearistocat #disneypic #instadisney #pins #disneypins #lilichobit
"Quelle que soit la chose que vous pouvez faire ou que vous rêvez de faire, faites-la. L'audace a du génie, de la puissance, de la magie. Commencez dès maintenant. ~ Goethe ~ • "No matter what you can do or dream to do, do it. Audacity is a gift, powerful, magic. Start now." • Parce qu'il faut combattre nos peurs et notre manque de confiance en nous afin de pouvoir réaliser nos rêves. On s'en fout du regard des autres, on s'en fout que ça prenne du temps, ce qui est important c'est qu'on s'accomplisse et qu'on soit heureux 💓🙂💓. • Mon sac (que je ne quitte plus 😅) vient de chez #shopdisneyfr et la marque c'est @dnhandbags 💖 . . . . . . . . . . . . #photography #photographylovers #disney #shopdisney #disneyfan #disneylover #bag #daniellenicole #fashion #photo #pic #modele #model #frenchblogger #dreambig #enjoylife #smile #disneyland #cinderella #cat #catlover #picoftheday #photographer #photographie #photooftheday #lilichobit
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