THIS IS A MOVEMENT.... Perhaps this sounds dramatic but it is REAL LIFE. As the year draw to a close, I’ve never been more clear about my purpose. I aim to help redefine what health and fitness is for my community. We are setting the standard to have our healthiest year yet and helping 1000 new people transform their lives. I don’t plan to lead this charge by myself. Walk beside me and lets help as many peopel as possible understand that a healthy lifestyle isn’t about lettuce and water- it is about FUELING our bodies! Are you ready to take the lead with me? Lets GROW! .
#health #wellness #letsgrow #lead #reallife #momlife #transformyourlife #ignite #confidence #lifestyle #dreambig #grateful #movement #motivation
Advent Day 10: diffuser slap bracelets 😲
These aren’t even a product for sale! Now the girls can wear a bracelet with their favorite Young Living Essential Oil on it to school!
You need special shoes for hiking - and a bit of a special soul as well 👟
Your life. Your choice. Your call.
We are on the groundfloor of a new era. Message for details.
Now that's a way to start a week off!!! #245lbs
for a new squat PR!!! There was literally no more room in the bar to try for 250 and I was too lazy to change out plates 😂
Happy Monday!!!! 💪😘
One of the questions I often get asked is what do you do everyday?!? To be honest- everyday normally looks different. Pick ups, drop offs, team calls, ballet lessons, business meetings... I love that my days are a beautiful mix of my life, but I try to keep 2 things very constant:
1. Taking care of myself & my family (mind and body)
2. Focusing on what I can do for others
This morning started off a little slower. Extra cartoon and snuggle time with these 2 munchkins who are home with the ‘funk’ that is going around. But I am still able to squeeze in a coaching with a new team member on their nutritional system, and legacy business. And I can’t help but reflect on how grateful I am for the profession of network marketing- and to be a successful business owner who never has to scramble or ask for time off when these life situations happen. And I am so passionate about helping other mamas do the same! Nothing is better than being your own boss.
I also know that I didn’t get lucky, and know that if I can do this, YOU CAN TOO! Time is our most precious commodity and it’s so clear to me that more and more people are often not spending it where they want to. I am passionate to show you a vehicle to redirect your time and energy so you spend it when, where and how you want. 💕
If any of this rugs are your heart- reach out! I’d love to chat and learn more about you and how this may fit into your life! ✨
#mompreneur #businessowner #blessed #mywhy #mylife
The light in a child’s eyes is all it takes to make Christmas a magical time of the year 🎄✨🎅
🌟Meet Me Monday🌟
1. When I started I signed up for the discount on products!
2. After losing 25 pounds I had tons of people asking me how I did it and I decided I wanted to help them find the self-love I had found.
3. Creating a supportive community of women who motivate each other has been beyond worth it!
4. I built this community by helping my challengers in the mornings and evenings.
5. This is something everyone can do! What are you waiting for?!
Christmas is just around the corner... have you bought your pa kris kringle, exchange gift or white elephant yet? Visit our website for some gift ideas this holiday season.
585lb deadlift by long-term Hybrid member @kpyabut.
This is a 65lb PR AND he’s only 153 pounds!
Join Kyle and the rest of the Hybrid online team by clicking the link in our bio!
You have just 4 days left to donate to the 4th annual Lead Never Follow Toy Drive.
We need all money donations in no later than Thursday December 13th.
I will be buying all the toys Friday the 14th. The link to donate is in my bio
Also give @leadneverfollow317
page a follow on here and Facebook to see the previous years and what's to come.
If you would like to help please message me or comment below, we love & appreciate everyone's support.
Last night's journaling session was so empowering to me and to others.
I CAN do this. I CAN be that leader. I CAN become that person. I AM worthy of success and abundance. I AM smashing this thing called life. I AM wildly amazing.
This is the first time in my life I've ever been able to say those words and believe them 100%. The biggest one: Self Worth.
I guess delving more into Self-Love & Care brings you more than just a full cup hey?
For the first time ever, I now believe that I am worthy of what I truly want in my life. And will stop at nothing to get it. No words can stop me because the fire in my belly and the belief I have in myself is SO much stronger than anything else.
Look out 2019 - I'm coming for youuu!🙌🔥
! Love the way she expresses herself through makeup. She’s so confident and beautiful 😍 you go girl!
3 feel good miles tonight. Not physically, because I physically feel like garbage. But my soul feels happy. I needed this mentally. No pressure, no rushing, no goal. Just a run. #RunnersHigh #RunnerKindaRunning #JustDoIt
Don’t wait until the new year to start your dreams, or until you’re not traveling, or until you have more money.... the time is never going to be perfect! Try and be the best version of yourself everyday and never settle for anything less than your best self ❤️
It is not just about now…But more importantly it is about who you are BECOMING.
God is preparing you for something greater.
Prosper where you are planted, do the work, and watch as there will be a divine convergence between your preparation today and the opportunity before you tomorrow.
You know it truly makes me sad when talking to older people when I ask the question, “Have you ever been there... Have you ever done that?” And their answer is usually, “No”
At the same time, it inspires me!
So go on the trip.
Go on the date.
In some cases, break up with them. ..
Start the business.
Do what you have been talking about doing for a year now.
You scared? Go to church and do it anyways.
I’m okay with regretting things that I have done, but i don’t want to regret not doing something I wish I would have.
Did you know that you will be 42% more likely to reach a goal if you write it down?
42% more likely 🤯
It’s time to start writing down those goals you want to reach, huh? 🤔
When writing them, be clear and absolutely certain on the goals. Get down to the little details. Be specific to make them seem more real.
You still have 21 days left of 2018. What are you going to do? What goals did you say you wanted to reach but haven’t?
You still have time.
Let’s reflect on the goals you wanted to reach.
Now write them down because the clock is ticking on to 2019 real quick!
Jacuzzi moment at Keemala
Looking forward to the new year, Lots of friends to be made 😁. Make 2019 your fitness year I can help you start your own journey to inspire and motivate your friends and family 💪.
Finishing off an arm session with cable hammer curls one of my favorite exercises for biceps 😁
Seated bicep curls focusing on stretch and contraction 💪
Find your fast . . . If you're going to run. Run fast. .
Seriously. Fast is relative. A snail moves fast in relationship to other snails. However, they are always oscillating between periods of movement and rest.
Same concept applies to us. If your fast is 2.0 on the treadmill. Use 2.0 in short intervals of high intensity over a short period of time and then drop down to 1.0 for your rest. .
Go for it today. Go find a field, the turf in your gym, a basketball court or treadmill and move quickly then give yourself a break. You will find that you might enjoy it because you don't have to run a marathon to lose weight. You will also burn the equivalent amount of calories as an unimaginable long run if you give yourself enough repeats and rest. .
Yes you do like running, you've just told yourself that you didn't.
If you want to maximize your fit, incorporate some HIIT. Find your fast. .
In weightloss, fitness or performance, everyone has a dream. Whatever your dream.
dream. ON. ™
Thank you @envoguemusic
for your iconic music as well as your dedication to staying fit, happy and healthy. Their wisdom is true. "Free your mind and the rest will follow. . ." Like it, once you crush the barrier of what you "can't" do or destroy the limits you have placed upon yourself in what you "won't" do, you will understand just how strong you really are, just how much you can do and after a while, you will crave more. Free your mind and the reps . . . Will follow.
Who could you become in 90 days?
In fitness or performance everyone has a dream.
dream. ON. ™