Do you feel unmotivated, unhealthy, or just ready to take control of your life? Begin living your best life today. It’s never too late to sign up. The 15Day Challenge: a combination of mind, body & nutrition that comes with one on one training, exercise guide, nutrition guide, kitchen clear out and educational grocery shopping. Download the BODY IN MOTION APP or DM me for more info. This is the start of becoming the best version of yourself.✨
SHUT UP AND EAT THE COOKIE 🍪
Tis’ the season for all the ‘guru’s’, experts and health nuts to pump out tips and tricks designed to help you stay on track with your weight loss goals, teach you how NOT to overindulge at the holiday parties and give you healthy substitutes for your favorite meals.
Well….I’m just not about that life.
Seriously…here’s what’s being put out there: “Count your bites” “Turn down the pie” “Weigh yourself everyday” “Fill up on bulky foods like salad and veggies” “Eat one hour prior to your party, preferably with a protein packed snack”
The list goes on and on. I don’t know about you, but I am bored AF.
Honestly, I will tell you straight up, if you stressing about the next two weeks, wondering just how much weight you’re going to gain before January 1st and you are already thinking of your game plan for the upcoming parties you’ve got going on…. THEN YOU ARE DOING IT WRONG!!! While I am not advocating you throw all caution to the wind, say screw it, be completely reckless with your goals and use the holidays as a chance to say F*ck it…
There’s a better way.
What I am saying is that if you are not in a place mentally (and in alignment with your goals) to really enjoy all that the holidays brings - bonding with family and friends, indulging in some amazing and incredible food and an opportunity to relax and rejuvenate from the normal chaos and pace from life, THEN YOU NEED A NEW PLAN.
My holiday advice: Shut up, let go of the mental BS and eat the damn cookie.
After the holidays start researching a new approach that teaches you the exact strategies to lose fat, reclaim your health, get a rockin’ body AND eat everything you love with no mental stress!
#badassgrlboss #beyourownboss #motivation #mindset #hustle #fitness #girltribe #dowhatyoulove #dontforgettobeawesome #girlboss #loveyourself #entrepreneur #goals #goodvibes #girlpower #badass #awesome #transformation #secrets #unstoppable #nutrition #onlinecoach #dreambody #behappy #noexcuses #results #fatloss #cookie #holidaydiet #holidaytips
Amig@s de la zona norte... ¿Aún no nos conocen? Visítanos y checa la variedad de productos saludables, orgánicos, snacks, helados, harinas, pan, superfoods, tisanas, matcha, popotes y mucho más, de marcas mexicanas, locales y artesanales. ••••••••••••••••••••••••••••••••••••••••••••••••••••• Estamos muy cerca de la UNITEC Atizapán, dale swipe para ver el croquis, búscanos en Google Maps como Delirio Verde.
•••Women of MELBOURNE••• Want to make 2019 your year?
The year you finally get the rig you really dig?To be able to crack a mans head with your thighs?
To light up every room with your air of confidence?
As you know I have a bunch of my Army of Hotties living in Melbourne, QLD and NSW who are a part of my online program and getting awesome results.
I provide these girls with EVERYTHING they need to become healthier, hotter, stronger, and more confident without starvation themselves or smashing themselves in the gym.
This is not a one size fits all program, nor are you ever alone with it.
If you’re keen to get your shit sorted and be a part of something spectacular, but wanting to meet and chat to me first then now is your chance.
I will be running free consultations from Essendon fields on 26th, 27th and 28th of January.
This option might be right for you if you: -have had enough of feeling tired, insecure and unhealthy -are done make excuses
-get excited by the thought of success -can envision what life will be like once you reach your goals
If you are SERIOUS about becoming strong, confident and hot af, then send me a message, and let’s book a consultation to see if you are a good fit for the program.
I’m only taking on 4 online clients in total in 2019, so don’t miss out.
Organise a consult by DM or visit us on Facebook to fill out an application #fit #fitness #MELBOURNE #Essendon #gym #weightloss #fatloss #newyearsresolution #fitfam #fitspo #bikinibody #beachbody #dreambody #strong #confident #chickswholift #nutrition #training #onlinecoach #nutritionist #iifym #cleaneating #sportsnutrition #goals