When I dream, I dream of you 💭
When you dream, I hope you dream of me too ✨🌚
SAMPLES ARE GOING OUT AT NOON TODAY!!! I have ONE sample set left!! DM me if you'd like it!
Happy 🐪 Day! In a perfect world, nothing would get in the way of your weekly workouts. But, let’s be real. Life sometimes gets in the way. That’s why when you do exercise, you’ve gotta make it count! It’s OK to squeeze in 10 minutes here, and another 10 minutes there throughout your day. But if weight loss is your goal, then you need to set aside a solid chunk of time – 30 or 45 minutes, 20 minutes at the very least – to kickstart the afterburn effect (what happens when your body continues to burn calories post-workout). Here are three strategies for getting the biggest bang for your buck from each workout.
🔘 FOCUS ON HIGH INTENSITY.
If you’re mid-workout and your heart rate’s not up, you’re not doing it right. The most effective way to shed pounds is to train at 85 percent of your maximum heart rate (MHR) – to get this number, simply subtract your age from 220. Then, torch even more calories during your workout by taking your MHR to almost 100 percent for a minute or so with high-intensity interval training (HIIT) exercises like sprinting or jumping jacks.
🔘 WORK DIFFERENT MUSCLE GROUPS ATTHE SAME TIME.
Combo or hybrid exercises aka muscle-group combinations let you kill two (or more) birds with one stone. One example of these exercises is lunge with a curl or a squat to a press. Muscle-group combos are awesome because they work multiple muscle groups at the same time, which burns more calories and is more time efficient.
🔘 KEEP IT GOING WITH CIRCUIT TRAINING.
Circuit training consists of a series of resistance-training exercises executed with little to no rest in between. So maybe you’re doing 10 push-ups, then going into a set of lunges, then doing a set of arm lifts. Basically, it’s the muscle-group combos I described above done one immediately after another. And here’s where it comes full circle: Now add the HIIT cardio exercises into the mix, and you’ve maximized both your time and calorie burn. Score! 💪🏼🔥
VARIATIONS // Are all designers made the same? There’s no one size fit all solution to brand and design. Give 3 different designers the same creative brief and see how each interprets it differently. We have our own styles, methods, skills, experience, ideas, etc. So, then, how do you choose which designer to hire. Consider these:
▪️Does their portfolio reflect your vision?
▪️Are they capable in various styles of design?
▪️What’s their general design style? ▪️Is there variety in their portfolio? ▪️Do their business ideals and values match yours?
▪️Can you tell if their personality meshes well with yours?
▪️What do their clients have to say about them?
▪️Do they understand your vision?
Choosing the right designer takes time. You may stalk their Instagram or website before hiring them, but do your research and gather the right questions before talking to one. Also, it’s key that you have a vision and know what you want before hiring a designer.
Whether it be illness, growing up in unfortunate circumstances or being bullied in school for being “different”....whatever holds you down, keep pushing forward. Go at your own pace, even if it is slower than everyone else’s. Be kind to yourself. Find that beauty within, and be that person you are meant to be 🌸
It has taken me years of discovery, but I feel that becoming a parent has taught me that I am stronger than I thought I was. I was always frustrated for mentally wanting to do more than I could physically. An amazing opportunity would come my way, and I just couldn’t keep up. My past circumstances do not define me. My illness and physical pain do not define me. It’s been a long road marked by some sad, dark times, but some sunlight is now shining in through the clouds. Smile, and know in your heart you are meant to do amazing things. Have patience, and know that it will happen in your own time #dreammaker
Wow! Words cannot express how incredible todays BABES SUPPORTING BABES event was!
Inspiring speakers, epic gift bags, delicious food, beautiful pics and gorgeous connections made with new friends!
What an amazing way to spend a Wednesday.
A muscle we've each been given. Day dreams & fantasies...as children we exercised it daily. We'd rule play, make believe, we'd create anything we wanted out of pure thought. ⠀
It seems today, most of us are lucky use it occasionally, here and there. Playing with my kids, I see it. Imagination lives. ⠀
Most days our imagination is resting, waiting in line behind preoccupation. All those tasks on the never ending to-do list. ⠀
We call it sacrifice, obligation, responsibility. We put all our imagination into planning a 2 week vacation. Or we find curated experiences to save time, and unknowingly allow our imagination to atrophy. ⠀
Think about what gets you burning hot. What really turns you on. Give yourself 5 minutes today to dream, to fantasize.⠀
Ask yourself, if I could pivot, and do or find something that really gets my juices flowing, what would it be? ⠀
What could it be? How could I do it? ⠀
Dream on my friends, #dreamon
#passionflow #imagination #fantasize #404040myth
#inspireothers #justdoit #letyourlightshine #excerciseoratrophy
【information】 8/11 VUENOS SWISH出演決定！ タイトル：VUENOS SWISH
時間：OPEN 16:00 / START 16:30
料金：前売 3800円 / 当日券 4300円
出演：BANQUET / COLOR CREATION / DREAM MAKER / DUAL MASK / FAYS / FIZZYPOP（ナチュラル炭酸） / FREAK / JUKIYA（from X4）/ MADKID ...and more!! ＜前売チケット＞
#VUENOS #SWISH #tokyo #shibuya #東京 #渋谷 #dreammaker #ドリメ
Wow what an amazing event!
CHASE - FOLLOW - PURSUE
Today I was lucky enough to spend the day surrendered by such inspiring and uplifting woman who are striving for more, who want to be the best versions of themselves and who are making their dreams come true.
I sit here feeling inspired, powerful and ready to rock my business.
InsigHT 2018, Malaysia's leading medical travel market intelligence conference returns this 3rd to 4th September 2018 at Aloft KL Sentral.
Malaysia's healthcare travel industry has been an exemplary demonstration of what a nation can achieve if we pool our efforts together. Gaining international recognition year-after-year through medical breakthroughs, partnerships, awards and much more, Malaysia Healthcare is always on the lookout for more avenues for greater co-opetition. Themed "Building Trust Towards Excellence", InsigHT2018 is tailored perfectly for everyone and anyone along the healthcare travel value chain seeking a platform for convergence and growth.
Find out how YOU can be part of Malaysia's immensely successful healthcare travel industry.
Visit: www.mhtc.org.my/insigHT2018 for more details.
Join Us now! Register before 30th June 2018 to grab amazing Early Bird prices!
Visit https://form.jotform.me/80648552729467 to register. (Note: HRDF Claimable | Eligible for CPD points)
#kitamenangsamasama #healthcaretravel #conference #conferencesasia #givinghopetodreams #dreammaker #theheartbeatofasia #cpd #hrdf
The journey will always be uncomfortable. I think it's because the way the world is going to work is that you only value what you have to work for. So when you work for your dreams and you achieve them you value them. And it's only the truly dedicated that get to achieve their dreams
I hope your dreams are coming true.
#dreammaker #dreamweaver #work #acheive #getuncomfortable #powerprofits
Omgoodness!!! So many new followers on here! HI!! I'd like to introduce myself to all you newbies! My name is Becky (with the good hair), and I am admittedly sharing that I have NO idea what I'm doing when it comes to social media. 😜 I love pretty photos, sharing my life, and my love for puppies, coffee and all things hair! I am a wife, and a mom of 2 boys and my furry girl Maddie. .
Speaking of hair... this IG page of mine was started shortly after I joined one of the most amazing social selling companies ever... MODERN NATURE HAIRCARE! It is so important to me that I am able to use a platform like Instagram to share my love for what these hair products have done for me, but also, what the business opportunity has done for myself, my family, and my friends. .
I have always been a fan of the direct sales business model- it's smart, innovative, and provides so much flexibility. I had many offers over the years to join various companies, but never found one that I really loved. I've also seen the ugly of the direct sales world- the pushiness, the dishonesty, the cattiness, and the lack of moral compass (yeah I've seen it). So when I fell in love with Monat and decided to jump in with 2 feet, I also made an important decision about how I would operate my business. I wanted to change the status quo of direct sales. I wanted to change people's opinions about how it can (and should) be done. I have spent the last 2 years building a business with old friends and new friends, always keeping in mind that I would coach a team to act with integrity, passion, and remind them that direct sales doesn't have to be "fakey." If people want your product, they will find you, but just keep sharing what you love! There is no harm in sharing a love for helping others. .
Monat has been one of the BEST things that has ever happened to me. I couldn't imagine my life without it.
THANK YOU to my followers, who some I have become very close with. And thank you to those who will follow me in the future. I love interacting with you all and I hope I am bringing something of value to you each and every day I am sharing my life with you! 💜
I’m definitely not the best at it. -
I am a work in process and I am totally ok with that. -
I’m not going to lie, going from having a career that you love to a stay at home mom was a BIG adjustment. -
I absolutely, 100% would not trade it for the world and I am so blessed that I’ve been able to stay home with my babies. -
One area that I have struggled with since staying home and then adding in my own business (on top of a husband that travels 😳) has been BALANCE!!! -
Y’all, this seriously makes my head spin!!!! 😳😩😬
I’m far from perfect, but I work on it daily and my goal this year is to get even better at it.
As a good friend and business partner of mine reminded me today, it’s time to take it to the next level!! 😃
You’ve got this momma. One day at a time, one minute at a time. -
I’m making a list and sticking to it. -
That is what helps me the most have balance in my life. 🙌🏽🙌🏽🙌🏽
What helps you the most gain balance in your life? I would love to hear. -
Sweet dreams all. I’ve got a busy day of mommin and mom bossing it tomorrow. 😘