#drylandtraining

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Reactive Curve Runs — Most sports are unpredictable; often, the athlete must react to a visual and/or verbal stimulus in a limited amount of time. A late reaction usually results in a disadvantage to the opposition. In my opinion, THE BEST reactive drills to do are the ones that involve two athletes competing and reacting to each other — How to play: 1️⃣Run towards the person in the circle 2️⃣Person inside will dictate which direction you’ll react and go to 3️⃣Run around the circle and back — 🎥: @ryanwells2 (@ohlsteelheads ) & @rileydamiani13 (@ohlrangers / @dallasstars ) — #TrainSmart #ResultsDriven #HockeyHighPerformance
Leaps and Bounds with @maioknee . . Athleticism is all about movement and mechanical efficiency - Doing more work with less effort. How force is applied, and transferred plays a key role in this process. . . Simply put, the best athletes are those that moves with seemingly no effort whatsoever. They're graceful and powerful all at the same time. . . @crossfitcrux #speedandagility #hockeydryland #speed #agility #hockeytraining #saq #drylandtraining #strengthandconditioning #stouffville #cscs #stouffville #hockey #fitness #crossfit #hockeyplayer #ncaahockey #gazelle
#Repost @jasper_blake with @get_repost ・・・ Fun ways to incorporate strength work and skill- having a great time working with @gorcv this summer. #figureskating #dryland #drylandtraining #practice #gorcv
Only 364 days until next year’s hockey tryouts. Gotta toughen up! 🏒👊💪 . . . . . #lifeofriley #drinkthepink #itsjustwater #happygilmore #drylandtraining #notaginger
Work hard, train hard, swim hard. #gospeed #speedaquatics #drylandtraining
Si vols lluitar pels teus objectius a què estàs esperant? El temps no passa igual per tothom, està clar. #skiracing #esquiestudio #traintowin #eecc #cerdanya #sols #barcelona #noparem #somimparables #pretemporada #summer #eeccteam #drylandtraining
Looking for a short to keep you cool while you workout? You will love the Funkita Fit Mimi Mini Short. Perfect for gym or dryland training. Available in store at 210 Alexandra Street, Te Awamutu and on our website! www.frogsandtoadstools.co.nz #paybylaybuy #partpay #internationaldelivery #gymjunkie #lovefunkita #funkettes #drylandtraining ##lovethegym #crossfitgirls
The Calcaneus...the heel of the human foot bone. It is the back bone of the foot which helps us succeed back squats, deadlifts, kettlebell swings, goblet squats and many more. Even though Joe has flat feet, his heels and ankle tends to go inward every time he squats. Not only has his squats gotten better, but I seem to come up with a resolution to help his ankles from curving in. It won’t cure it, but the more he practice different methods of staying flat footed and keeping the ankles from going inward the more he’ll benefit from having stronger legs from various squatting exercises. Keep pushing Joe! #strengthtraining #drylandtraining #swimmer #joeismakinggains
🐠 outta water. Left 👂☎️ in a sick day. 🤕
Guilty! Caught my sister working out in the garage when she was supposed to be in bed! #determinedtoimprove #motivated #drylandtraining #skiracing #fitness #commitment #bethebestyoucanbe #monsroyale #torpedo7 #uvex #atomic #redster #dream
@portmoodyaquarians we have loved being a part of your #hellweek - good luck with the rest of your week training in the pool! 😉 . . . . . . #ifportmoody #portmoodyaquarians #portmoody #saq #drylandtraining #premiumpersonaltraining #personaltraining #personaltrainer
Having explosive power is only advantageous when you can control that power. 🐺🏒 _________________________________________ #nhl players don't explode one way without having the ability to stop and go the other way. It is important to learn how to harness your power and learn to control your body's movement. * Athlete: @j.smitty14 🥅🏒 ** @smithbros14 @gemel_smith @givani_smith may have some serious competition in the show soon _________________________________________ #wildwolfhockey #wildwolfathlete #experiencetheevolution #wednesday #wednesdaywisdom #dryland #drylandtraining #skatingspecialists #hockey #hockeylifestyle #hockeytraining #hockeydevelopment #hockeygram #hockeyshot #hockeydrills #omha #gthl #iplayintheg #brampton #mississauga #milton #vaughan #toronto #madeTRUE #playTRUE @playtruehockey
Sports Performance For Athletes working on core strength and hand quickness. Great drill and fun to race people against eachother. @crossfitkids @crossfittraining #crossfitedge #crossfit #fitness #sportsperformance #nooffseason #drylandtraining #builtbyedge
+ FUNdamentals ~ . the science is knowing how the body works and the foundations that need to be developed . the art is exploring how we teach and the creative engagement we bring . the beauty of coaching . art and science
Fun ways to incorporate strength work and skill- having a great time working with @gorcv this summer. #figureskating #dryland #drylandtraining #practice #gorcv
Floor slides offer multiple mobility and stability benefits for the upper body! . They: 💪🏼Activate the low traps, rhomboids, and external rotators 💪🏼stretch the pecs and interval rotators 💪🏼decrease the contributions of the upper traps . Key points when performing 🎯 . Retract and depress the scapulae Keep the hands and wrists flat against the Floor While sliding overhead, think about persing gently into the Floor with the forearms Move only to the point of discomfort . #floorslides #upperbody #mobility #stability #dynamicstretching #shoulderworkout #movementpreparation #drylandtraining #enduranceathlete #endurancecoach #strengthandconditioning @peakperformanceknokke
Hop n Swing ya know ! #fullbodyworkout
Progressing into a more aggressive eccentric lateral lunge loading exercise with these #goaltenders @eliwilsong . . Being able to absorb applied force consistently and effectively through the hip adductors and abductors is a critical component of maintaining a functional and healthy body throughout a goalie's season while ensuring a long and successful career. . @pwgoaltending @powerade_centre @bramptonbeast #goalies #fundamentals #hockeydryland #drylandtraining #hockeytraining #hockeygoalie #goalietraining #hockeycamp #kidshockey #athletes #functionaltraining #goalielife #fitness
WIN WIN WIN WIN!! BIRTHDAY GIVE AWAY!! (ALSO FOR MY INTERNATIONAL FOLLOWERS)Let’s celebrate my 21st birthday with an amazing give away from bulkpowders! Worth €150!! Swipe for to see what’s in the package ➡️ Here’s what you need to do to enter: 1. Like this post 2. Follow me and @Bulkpowders_nl 3. Tag a friend in the comments! Have a greater chance to win? Do the same at my facebook page! https://www.facebook.com/brittmolenaarskiester/ Next thursday the winner will be announced, stay tuned! • • • • • #skiersaremadeinthesummer #fitfood #proteinfood #foodporn #foodphotography #healthyfood #healthybreakfast #fitness #fitgirl #fitnessmotivation #fitdutchies #basicfit #balance #fitfam #alpineskiing #alpineskiracing #drylandtraining #gym #gymlife #gymmotivation #gymrat #gymtime #TEAMBULK #BULKPOWDERS
Well coach @carson_lyon just threw me aside ... guess that’s what I get for being the “little guy” at Dave Lyon’s Race Camp. #davelyonracecamp #ski #skiracer #skitraining #drylandtraining #mthood #governmentcamp #govycamp #spac #spacracing #stevenspassalpineclub
Ultimate and agility for dryland training at Head Coach Dave Lyon’s Race Camp. SPACers bonding and also meeting others in the ski community. #ski #skitraining #drylandtraining #davelyonracecamp #spac #spacracing #stevenspassalpineclub #skiracer #skiracers #mthood #governmentcamp #govycamp #ultimate #ultimatefrisbee
All speed workouts must be performed when the body is fully recovered from previous reps, sets or workouts. A tired, sore or overtrained athlete can not improve his or her speed capabilities in a fatigued state. Proper sprinting technique must be taught and mastered by the athletes. To master skills they must be performed correctly through many repetitions to reinforce the skill acquisition. Sled march 🛷: purpose - teachers proper acceleration lean, along with positive shin angle and increases concentric strength/force application. Hurdle starts/sprint: purpose - improve reaction time and starting response. Enhance first step quickness and acceleration mechanics. Sled pull/drag: purpose - improve strong starts, first 2nd and 3rd step quickness, enhance running strength and power and improve stride length and frequency. Flying starts: purpose - improve top end speed, teaches athlete to shift to higher gear to enhance open field acceleration. - Checkout @swiftcurrentbroncos athlete, @bryce.margetson developing linear speed. 💯💪🏽⚔️ - - #teamelevationfitness #hockey #whl #swiftcurrentbroncos #linearspeed #sledmarch #hurdlesprints #flyingstarts #20msprint #fast #speed #sleddrag #stridelength #stridefrequency #power #forceapplication #drylandtraining #sportperformance #athleticperformance #performancecoach #speedconditioning #strengthandconditioning #athlete #teamholymackathletics #zmodeoneverything #zmode #coachedbyz
- 🚨⚡TRAIN LIKE A PRO ATHLETE⚡🚨 - ••• Using functional fitness tools like the #PEPfast #pepspeedbands can give you the #CXTedge in your sport or life👊 ••••• We take pride in developing top-notch programming for our #everydayathlete classes as well as our #sportspecifictraining programs for youth and adult Athletes💯📝🏒🏀⚾️⚽️🏈🎾 ••••• We continue to develope new and innovative ways to train each and every of our #CXTathletes - ensuring we stay ahead of the competition and deliver true VALUE👊 . . . #miltonon #miltonontario #miltonfitness #miltongym #oakville #burlON #buildingathletes #mississauga #trainlikethepros #drylandtraining #sportsperformance #sportspecific #hockeyboys #speedbands #pepspeedbands #personaltrainer #personaltraining #cxtathletes #dryland #wheredoyoutrain #youregunnawannatrainhere #gym
Did this little #Pilates finisher after my weights sessions today with @edgartoropov. Great sequence, I just need to work on keeping those abs in and finding more length in the movements. #pilatespractice #seriesof5 #pilatesinstructor #pilates #fitness #fitfam #swimming #drylandtraining #triatlon
😆 Skiers who play (and travel and train and work hard) together stay together. Photos by @everest_ryan #pvnt #pnsanordic #xcskiing #teammates #pnw #crosstraining #drylandtraining #teamworkmakesthedreamwork
———————> 💥 SWIMMERS ARE STRONG 💥Strength does not always equate to size. . 🏊🏼‍♂️. . . . . ⭐️IMPORTANT ⭐️ A strength program for a swimmer done correctly will not put on useless muscle mass which would just slow him down. His body needs to be sleek NOT BULKY. . . ⚡️ Not only is movement proficiency and competency imperative for simmers, developing strength and power is crucial for improving. . . . . *️⃣ Let’s look a couple of the exercises Leone’s doing and understand why they help him in the pool. 1️⃣ The Trap Bar Deadlift will build the same muscles used in turns and starts. It will help him develop more kicking power. ( 315 lbs.) 2️⃣ Weighted chins work to develop pulling power. (30 lbs of chains for 5 reps) 3️⃣ The Med ball throw Jump Combo allows him to work on power to be more explosive off the blocks and in his turns. 👍🏻 As a matter of fact Leone has lost 5 pounds since this winter while getting stronger. NICE JOB KID! ____________________________________ #swimming #swimmers #swimmer #swimmeet #drylandtraining #strengthandconditioning #performancetraining #swimclub #swim #swimtraining #swimteam #strengthandconditioning #functionaltraining #strengthcoach #performancecoach #personaltrainer #mbtcoach #framingham #natick #olympicswimming #breaststroke #backstroke #butterflystroke #freestyleswimming #usaswim *** My name is Ray McCarthy, I am a Certified Strength Coach in the Boston’s Metrowest MBTCoach.com
Finished off today with some partnered eccentric control lateral and forward lunges @eliwilsong #goaltender camp. . . I absolutely love the simplicity and functionality of these exercises. All athletes can benefit from an increased in eccentric control. Being able to teach the body to deccelerate properly is critical in sport performance and mitigates risk for injuries. . @pwgoaltending @powerade_centre @bramptonbeast #fundamentals #hockeydryland #drylandtraining #hockeytraining #hockeygoalie #goalietraining #hockeycamp #kidshockey #athletes #functionaltraining #goalielife #fitness
#Repost @yaaace_si with @get_repost ・・・ PERSISTENCE, DESIRE, & DETERMATION will allow you to surpass the opposition, & bring you the opportunity you are seeking. I'll let that MARINATE (Sink) into your mind for a bit💭 -- One of the common causes of failure is the habit of "QUITTING". Before anyone reached success in life, the are sure to meet with temporary defeat, & of course failure. The logical thing to do is to QUIT, & that's what the majority of people do. If it important to you, NEVER GIVE UP. Remember failure is only temporary, I suggest you profit from it & use it as fuel🏋🏾‍♂️🍃 S/O @outdoorsmenfitness @coach_mac24 @coachshaq100 for pushing all our Grade 3s-8 Elite Boys to the limit each day. 5 more weeks left at the Yaaace Summer Institute to see the results from these young athletes. #fitness #drylandtraining #YAAACE #SummerInstitute #children #youth #summer #camp #fun #academics #athletics #character #education #nonprofit #charity #boys #girls #WeekendAcademy #education #SmallBall #DLeague #basketball #team #players #students #healthy #happy #kids #hkcc
PERSISTENCE, DESIRE, & DETERMATION will allow you to surpass the opposition, & bring you the opportunity you are seeking. I'll let that MARINATE (Sink) into your mind for a bit💭 -- One of the common causes of failure is the habit of "QUITTING". Before anyone reached success in life, they are sure to be met with temporary defeat, & of course failure. The logical thing to do is to QUIT, & that's what the majority of people do. If it important to you, NEVER GIVE UP. Remember failure is only temporary, I suggest you profit from it & use it as fuel🏋🏾‍♂️🍃 S/O @outdoorsmenfitness @coach_mac24 @coachshaq100 for pushing all our Grade 3s-8 Elite Boys to the limit each day. 5 more weeks left at the Yaaace Summer Institute to see the results from these young athletes. #fitness #drylandtraining #YAAACE #SummerInstitute #children #youth #summer #camp #fun #academics #athletics #character #education #nonprofit #charity #boys #girls #WeekendAcademy #education #SmallBall #DLeague #basketball #team #players #students #healthy #happy #kids #hkcc
. 🚨🏒YOUTH HOCKEY OFFSEASON TRAINING 🏒🚨 . We are entering into our Strength Phase💪 of our Summer Hockey Training Programming☀️🏒🥅 ••••• There's still sufficient time left to get into game shape for the upcoming season 💯 ••••• Get in the mix and join us for the final offseason push 👊 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🤳info@cxtlife.ca _____________________________ #hockey #hockeytraining #sportspecifictraining #development #bethebest #trainwiththebest #wheredoyoutrain #youregunnawannatrainhere #speedbandtraining #speedbands #cxtedge #sportsperformance #miltonon #miltonontario #miltonfitness #miltongym #oakville #burlON #buildingathletes #mississauga #trainlikethepros #drylandtraining #youthathletes
Curve runs and pivot — Lately we’ve been mixing up our typical accels/speed work with curve running/sprinting to make it more fun and challenging — In this drill, we added a reverse pivot when changing directions and a reactive component. Great way to assess and observe how certain athletes “adjust on the fly” — So much benefits🔋to curve runs/sprints for hockey athletes; ankle stability 👟, body control🤸🏾‍♂️, angular speed🏃🏽‍♂️, etc 🎥: @drewdurzi65#TrainSmart #ResultsDriven #HighPerformanceHockey#kpstrength #drylandtraining #offseasontraining #sprint #speedtraining #agility #strengthtraining #conditioning #hockey #mississauga #iceland #jrc
Today was perfect to do drylandtraining in the trails. Nordic skiers are often using their ski poles for off season training. It's quite demanding, but that's what makes you strong and fast for the winter. 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️💪💪💪💪 . . . . . . . . @renemurmannfit #renemurmannfit . . #drylandtraining #offseasontraining #vasaloppet #langrenn #trailruns #pushtothelimit #endurancetraining #runwild #runningadventure #imoveme #itrainfor #runningtrail #hillrunning #summertraining #trainingsession #mondayworkout #challengeyourself #mastersathlete #eliteathlete #enduranceathlete #cardiotraining #timetogetfit #getfitwithme #nevertoold #aginggracefully #exercisetips #over40andfit #over50fitness #over50andfit
#styrkestationer med bl.a #bålövningar och sedan avslutning, #chins med lite assistans 👍😎 @anteallard_ #hockeyfys #drylandtraining #officetraining #vikämparpå 💪👊
#drylandtraining #yycfamilyfitness #summerfitnessclasses #yycspinclass #PEAKstudio #chesteremere Make going to a fitness class a family event and show your young athletes the ropes, in establishing a healthy lifestyle and great foundations for athletic dryland/pre season training. Call studio for class details or register online through mindbody app https://www.yourpeak.ca/
Who needs a gym when you have a hockey stick, a few pucks, a garage, and 95 degree heat? 🏒 "Every day you aren't improving or chasing your dream, someone else is." #hockey #drylandtraining
If you think you can, you’re right. If you think you can’t, you’re also right. It’s all a matter of #mindset #motivation and #patience 💥Anybody can do anything, you included ✅All you have to do is set a goal and start 💥DM us and let us help (we’re experts!) #StrongGirls #GirlsWithPullUps #swimmer #swimming #drylandtraining #crossfit #miamibeach #miami #305 #a1a
If you think you can, you’re right. If you think you can’t, you’re also right. It’s all a matter of #mindset #motivation and #patience 💥Anybody can do anything, you included ✅All you have to do is set a goal and start 💥DM us and let us help (we’re experts!) #StrongGirls #GirlsWithPullUps #swimmer #swimming #drylandtraining #crossfit #miamibeach #miami #305 #a1a
Early morning training in the countryside🤗 #siri #summervacation #drylandtraining
FUNdamentals with these novice-atom #goaltenders from all over Ontario @eliwilsong goalie camp. . . At this age, it's all about the fundamentals. A strong and stable athletic stance or what I call the "power position" will serve as the basis for all future development. Jumping and landing in the same consistent powerful stance is a key drill that will transfer to all sports. . . @pwgoaltending @powerade_centre @bramptonbeast #fundamentals #hockeydryland #drylandtraining #hockeytraining #hockeygoalie #goalietraining #hockeycamp #kidshockey #athletes #functionaltraining #goalielife
+ the menu ~ . each swimnastics session is tailored to the athletes needs (the goal oriented athlete in me lives on) . designing pre training sequences that use the 10mins before we get in the pool efficiently as an opportunity to make improvements . creating good habits in our developing athletes and teaching them the 1%ers count (my old coach’s voice ringing in my ear...how are your 1%ers going? fair to say the lesson has stuck) . don’t live in Melbourne...we video tailored sequences and send it to you with tips and progressions.
We just can't get enough! Beauty of a day for a ride. #drylandtraining
Don’t tell me, show me.
¡Hola Nadadores! Ya está en mi canal de Youtube el vídeo sobre la natación máster: origen, pruebas, beneficios, récords y entrevistas. ¡Espero que os guste! https://www.youtube.com/user/Iandira?sub_confirmation=1 #natación #natacion #drylandworkout #dryland #drylandtraining #swimming #cnmastermurcia #murcia @cnmastermurcia @laryta_lc @pedroa_lopez @hector_ortiz91
HAVE YOU BOOKED YOUR KIDS SESSIONS YET?? 💥💥 Act now and get your second session for only $190!!💥💥 Limited time offer Are you trying to figure out what to do with your kids for the summer holidays??? How about putting them in a camp where they will get into top physical condition while participating in fun and challenging activities! G.E.T Ready summer fitness camp is for kids ages 10-13 (Maximum 14 kids per session.) When: Session 1 July 16-20 Session 2 July 23-27 Session 3 Aug 6-10 Session 4 Aug13-17 Time: 8:30am – 12:30pm Location: Meadows Rec Centre & surrounding fields Cost: $270.00 per session (price includes rec centre access) Get a discount if attending multiple sessions Call 780-239-4905 or register online https://gilsendurancetraininggodaddysites.com #SummerCamp #MinorSportsTeams #SportsTeams #EnduranceTraining #DryLandTraining #PersonalTraining #Hockey #Soccer #Football #Volleyball #Lacrosse #Basketball #Speed #Endurance #Power
HAVE YOU BOOKED YOUR KIDS SESSIONS YET?? 💥💥 Act now and get your second session for only $190!!💥💥 Limited time offer Are you trying to figure out what to do with your kids for the summer holidays??? How about putting them in a camp where they will get into top physical condition while participating in fun and challenging activities! G.E.T Ready summer fitness camp is for kids ages 10-13 (Maximum 14 kids per session.) When: Session 1 July 16-20 Session 2 July 23-27 Session 3 Aug 6-10 Session 4 Aug13-17 Time: 8:30am – 12:30pm Location: Meadows Rec Centre & surrounding fields Cost: $270.00 per session (price includes rec centre access) Get a discount if attending multiple sessions Call 780-239-4905 or register online https://gilsendurancetraininggodaddysites.com #SummerCamp #MinorSportsTeams #SportsTeams #EnduranceTraining #DryLandTraining #PersonalTraining #Hockey #Soccer #Football #Volleyball #Lacrosse #Basketball #Speed #Endurance #Power
#Repost @geertlammertyncoaching with @get_repost ・・・ Swimmer's Dryland Exercise for Developing a Swimmer's Catch Technique 🏊‍♂️ . What would you teach a swimmer first when teaching the freestyle? “The Catch” . It's undoubtedly the most important propulsive element in swimming and, unfortunately for most swimmers, it also the most elusive . The bad news is that all the streamlining and effective conditioning won't make-up for a dropped-elbow stroke, the antecedent of a good swimmer's catch or EVF (early vertical forearm) . If swimmers can't demonstrate the EVF position out of the water, a vast majority won't accomplish the skill in the water. Every swimmer should be able to demonstrate what an EVF looks like to their swim coach. . Coaches should give themselves plenty of opportunities to see that their swimmers can perform the skill correctly. (Swimmers can mimic the catch for all strokes using isometrics) . Swimmers should be able to show the EVF position while: . Standing up Bending over as they mimic swimming While lying on their front and on their back (on a bleacher) . From these dry-land positions, the coach or instructor can tell their swimmers what they're looking for, and then coaches can manipulate swimmers' arms until they can hold that effective EVF position without help. . When these EVF motions are trained and reinforced everyday, swimmers will learn the concept, connect with the feeling, and transfer the EVF position more successfully in the water. . A coach will love it when swimmers begin to tell them that they are "getting it" (the catch), or telling them that they're losing it (and need to drill some more) . Once swimmers can show the EVF position at the drop of a hat, they're ready for exercises that will help them maintain that position in the water. . In the meantime go for progression not perfection 📈 . #drylandtraining #swimming #catch #crawl #strongerswimmer #shoulderworkout #triatlon #strengthandconditioning #endurancecoach #enduranceathlete #endurancetraining @peakperformanceknokke #rev_nation1
Swimmer's Dryland Exercise for Developing a Swimmer's Catch Technique 🏊‍♂️ . What would you teach a swimmer first when teaching the freestyle? “The Catch” . It's undoubtedly the most important propulsive element in swimming and, unfortunately for most swimmers, it also the most elusive . The bad news is that all the streamlining and effective conditioning won't make-up for a dropped-elbow stroke, the antecedent of a good swimmer's catch or EVF (early vertical forearm) . If swimmers can't demonstrate the EVF position out of the water, a vast majority won't accomplish the skill in the water. Every swimmer should be able to demonstrate what an EVF looks like to their swim coach. . Coaches should give themselves plenty of opportunities to see that their swimmers can perform the skill correctly. (Swimmers can mimic the catch for all strokes using isometrics) . Swimmers should be able to show the EVF position while: . Standing up Bending over as they mimic swimming While lying on their front and on their back (on a bleacher) . From these dry-land positions, the coach or instructor can tell their swimmers what they're looking for, and then coaches can manipulate swimmers' arms until they can hold that effective EVF position without help. . When these EVF motions are trained and reinforced everyday, swimmers will learn the concept, connect with the feeling, and transfer the EVF position more successfully in the water. . A coach will love it when swimmers begin to tell them that they are "getting it" (the catch), or telling them that they're losing it (and need to drill some more) . Once swimmers can show the EVF position at the drop of a hat, they're ready for exercises that will help them maintain that position in the water. . In the meantime go for progression not perfection 📈 . #drylandtraining #swimming #catch #crawl #strongerswimmer #shoulderworkout #triatlon #strengthandconditioning #endurancecoach #enduranceathlete #endurancetraining @peakperformanceknokke
@joel_herbert getting some dry land training in. Prepping for the upcoming snowboarding season can't start early enough! A strong posterior chain means tougher knees and more time on the slopes. #snowboarding #strengthandconditioning #strengthtraining #strong #drylandtraining #acl #hamstringsfordays #coaching #betterthanyesterday #banff #canmore #alberta #canada
Gymnastics and movement training for surfing!! Strength, balance, mobility, aerial awareness, landing... fun!! 🏄🏼‍♂️🤸🏼‍♂️🏄🏼‍♀️ www.freestylexgymnastics.com 🏋🏻‍♂️ #surf #surftraining #surffitness #freestyle #freestylegymnastics #gymnastics #drylandtraining #surfing #waves #training #train #fitness
Pumped to be helping out with the @gretzkyhockeyschool in Saskatoon all next week. I have some really cool dry land training lined up for the participants! Incorporating some @waffstudio with @mytstrap should prove to be a game changer! Can’t wait!! Thanks @tygretzky @bobbywbrown and @lukegretzky for bringing me on board for Saskatoon! 👊 #mytstrap #gretzkyhockeyschool #waffstudio #biosteel #addidas
A bunch of hockey dudes and a dudess having a blast today!!!!! #icehockey #drylandtraining #squirts #manchesternh @efxfitness #manchesterflames
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