#drylandtraining

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Perfect day to get outside and get after it with the Red Wave swimmers! @shadowswim #drylandtraining
Saturday morning hills #stormaquatics #drylandtraining
Registration is now open for the upcoming Capital Region Training Group Camp! Head over to Zone 4 to register! #drylandtraining
Day 3 of my 10-day training camp. ------------------------------------------------------ The morning session consisted of 75 minutes of classic skiing. The Norwegian and French ski teams are gone home. And the German ski team had some lab tests on the rollerski treadmill. ------------------------------------------------------- In the afternoon, a strength training workout of 30 minutes followed by a 1-hour ski skating session was on the menu. So far, my body is taking the training load quite well. -------------------------------------------------------- By the way unlike runners, cross-country skiers don't measure their training by mileage but rather by hours. The top skiers train around 900 hours a year. Have fun training... ------------------------------------------------------- . . . . . . . . . . #weareskiing #endurancetraining #nordicskiing #crosscountryski #xcski #xcskiing #rollerskiing #rullskidor #rulleski #rollerski #crosscountryskiing #langrenn #drylandtraining #offseasontraining #buildingstrength #stronglegs #strongcore #strongarms #crosstrain #strengthconditioning #getfitforlife #morningtraining #tricepsworkout #mastersathlete #neverstopmoving #gluteworkout #trainingmotivation #livewithoutlimits #getfitwithme #motivatedmindset
Early am workouts with some incredible athletes showing up for themselves and their team #discipline #divein #bodytrio
D1fferent. #FirstPickFamily ☝️ @aceotters
((VOLUME ON! 🔊)) The joy and genuine team spirit from the @synchroettes is phenomenal! These young skaters push each other to work hard and they truly share the excitement of achieving new marks at each workout! They are all making a lot of improvement with the speed and agility drills, and especially with the power drills on the jump box! #synchroettes #synchrostrong #gosynchro #sychronizedskating #youthsports #drylandtraining #dryland #strengthandconditioning #saq #speedagilityandquickness #ployometrics #speedandagility #core #balanceworkout #flexibility #totalbodyworkout #sportsperformance #codeyarena #westorangenj #essexcountynj
💪Senior guys at Thursday #drylandtraining #stormaquatics
Dryland workout goalies #goalie #hasleløren #drylandtraining
“Grind time prime time” with @harvard_wswimdive ! Strength, spirit, and commitment #bodytrio #drylandtraining
These Wyoming cutthroat are doing their best to keep @jah_mcfellon sane in the off-season. #winteriscoming • • • • #skiing #customskis #parlorskis #drylandtraining #parlorbeyond #skis #trout #cutthroat #westslope
Who’s the Fastest Gator??🐊 #drylandtraining
Varda pääsi ensimmäistä kertaa yksilöjohtoon. Tosi näppärä tyttö. Pieni, mutta vahva. Pitää liinat hyvin kireinä ja Haldir ja Boromir seuraavat kiltisti. 😄
The White Room is coming to a ski resort near you & so is the Ski Training Program at the ATC. Starts October 1st for 8 weeks, train 2-3 days per week and be ready for the steep & deep. DM me for more details.
O UT S I D E PT 🕶 💥 🏕 🏔 ⛱ • • • • Always, always, always believe in yourself, because if you don’t, then who will, sweetie? ~ Marilyn Monroe • • • • #fitnessmotivation #fitgirlsmotivate #gooutside #gooutsideandplay #abqueen #planks #getafterit #campinglife #climbers #drylandtraining #bestself #bands #coreworkouts #biceps #strengthandconditioning #badhairday #fitgirls #gymnastique #essentialcore #sqn #playgrounds #nodayoff #lungesandsquats #corestrengthening • • Apparel @sqnsport @reebok
Early season landmarks reached for @m_doylie and @steemendley with their super solid hex bar deads. #strongswimmers #dryland #drylandtraining #rmsc #swimfast
Add this into your next workout routine. 30-45 seconds immediately following a strength or power exercise. This is my first dryland training exercise and there are more to come. I will be launching my personal training business and and looking most forward to training hockey players of all ages and levels of play. Stay tuned for more!!! ______________________________ #health #happiness #fitness #colorado #workhard #playhard #bosuball #healthy #fit #personaltrainer #exercise #drylandtraining #hockeytraining #officestraining #exercisegoals #hockeygoals #hockeygirls #girlswhoplayhockey #shecandoboth #liveyourdream #coach #hockey  #trainer #beauty
Are you looking for a YOUTH ROW program for your kids? We've had some inquiries. Get in touch with us if you woud like to join a YOUTH ROW group (contact info in bio). Give your teenagers a new and fun way to burn off steam, learn great form and technique in an intense cardio conditioning class that is fun and competitive too - cuz we've got racing in every class. #lovetorow #drylandtraining #indoorrowing #teenagerlife #racing #feeltheburn #strongcorestrongbody #trysomethingnew #digdeep #community #nucleoleaside #iamnucleo
🚨DEVELOPING YOUTH ATHLETES🚨 . ⬅️⬅️SWIPE LEFT .. Working with 8 year old minor hockey🏒🥅 and CXT Athlete Matteo on his off day (In Season) program, using some killer sport-specific superset circuits💦💯 ... We believe that developing a young athletes: ✔Speed ✔Explosiveness ✔Core ✔mobility ✔Power ✔Endurance ✔Strength ➡️➡️ Will help these young athletes develope the proper habits for sport as they grow into their bodies💯 .... Check out this powerful young athlete☝️ as he navigates his way through our In-Season, off-day hockey-specific programming👌🏒 . . . #hockey #hockeytraining #hockeyboys #hockeydad #hockeymom #hockeycanada #developingouryouth #youthathletes #miltonwinterhawks #minorhockey #development #miltonon #miltonontario #miltonfitness #miltongym #oakville #burlON #buildingathletes #mississauga #trainlikethepros #drylandtraining #sportsperformance #sportspecifictraining #strengthandconditioning #performance #wheredoyoutrain #youregunnawannatrainhere #gym #workout
@cometswim working on Push Press patterns & shoulder stability through various ROM. Movement Quality > Amount of weight lifted. #velocitysportsperformance #sportsperformance #swim #drylandtraining #lansing #shoulderworkout #prehab #movement #lansingmi
코드 + 코어 코코세트 끝. (coco ost 들어야지🤭). . . . 보신분들은 아시겠지만 코어운동 어렵지 않습니다. . . . 그리고 1일 2업뎃 죄송해요 🤫. . . . . #stretchcordz #core #training #swimmer #swim #swimming #drylandtraining #nike #music #coco #rememberme #daily #workout #윤현숙이혜영코코아님
Are you ready for winter? Join the gteam for dryland training! @nolan_eidem @ethan__martens #drylandtraining #snowboarding #drylandtraining #hylandhills #workout Music by @22mavery
What time do you like@to workout? 5:30am Kangoo Power Workout starts Wednesday September 19.. check us out on facebook click the book now button to come & join us for a JuMp start to your morning ... #stonyplainfitness #sprucegrovefitness #fitmoms #kangoojumps #kangooclubsprucegrove #kangoopower #sprucegrovefitness #sprucegrovemoms #stonyplainmoms #weightloss #shiftworker #fitnessgirl #strongwomen #drylandtraining .
Beauty sky tonight for #drylandtraining #ski @clubmontstemarie
Sandy Springs silver team! 🐧😂 #lifetimeswim #drylandtraining
#Repost @rawtraining.sportsperformance with @get_repost ・・・ NA Swim back to training starting off with a base strength week before we move into max strength for several weeks followed by power and speed development. - During this time, the team will also be working on jump and sprint mechanics. Not because their sport requires it, but because a later part of the program will rely on solid mechanics and their ability to accept force. - #rawtrainingsportsperformance #swimming #drylandtraining #strengthtraining #plyometrics #speed #athleticdevelopment #rawtrainingpgh
NA Swim back to training starting off with a base strength week before we move into max strength for several weeks followed by power and speed development. - During this time, the team will also be working on jump and sprint mechanics. Not because their sport requires it, but because a later part of the program will rely on solid mechanics and their ability to accept force. - #rawtrainingsportsperformance #swimming #drylandtraining #strengthtraining #plyometrics #speed #athleticdevelopment #rawtrainingpgh
@_erikjorgensen_ is a tremendous young coach and we are so lucky to have him!! #Repost @_erikjorgensen_ with @get_repost ・・・ Big improvements over the last 3 months for my client and @boss.sports.performance athlete @tahkubell_13. Went from not being able to control his pelvis and pack his scaps, to a pretty good looking Trapbar Dead Lift. Not perfect, but it coming along. #drylandtraining #hockey #icehockey #rollerhockey #pnw #centraloregon #inbend #bspfamily #strengthandconditioning #sportsperformance
Good hands help you stick to your game. Keep working so you aren’t all fingers and thumbs! #gojags #cynbadmedia #youthhockey #youthhockeytraining #youthsports #dryland #drylandtraining #sportsphotography #hockeyphotography
Big improvements over the last 3 months for my client and @boss.sports.performance athlete @tahkubell_13. Went from not being able to control his pelvis and pack his scaps, to a pretty good looking Trapbar Dead Lift. Not perfect, but it coming along. #drylandtraining #hockey #icehockey #rollerhockey #pnw #centraloregon #inbend #bspfamily #strengthandconditioning #sportsperformance
BIKE HAIR; DON’T CARE. 🤷🏻‍♀️ IT’S PEY PEY! Peyton joined up with us after a summer in our Sports Performance Program. She received solid instruction there from Coach Kirk, and Coach Cedric ( @kirkjennings_cfmidlo and @cedndaw ) and is crushing it now in our regular classes. Way to go, @its.peypey , keep up the great work! #crossfitmidlo #cfmidlo #bikehair #bikehairdontcare #bikehairday #fitness #crossfit #crossfitinchesterva #fitnessinchesterva #crossfitinchesterfieldva #crossfitinrichmondva #echobike #roguefitness #bettereveryday @novasouthswim @kknightmoves @crossfitmidlo #swimfit #drylandtraining #aerobiccapacity
Fall / Winter season = a very busy dry land season! We have 5 teams (and growing) locked in for another fun-filled 6 months with coaches @blacker93 and @tonijaskuja . . We understand the important role of the gym when it comes to progressing in your sport. A calculated mixture of strength training, conditioning, without forgetting mobility will translate to an overall improved athlete. Our dry land training programs welcome all fitness levels. . . Interested in getting you team involved? Inquire for more details! . . #yyjgym #yyjgyms #yyjfit #yyjfitness #yyjspin #yyjathletes #yyjpaddling #fairwaygorgepaddlingclub #workoutwithaview #yyjtriathlon #yyjrun #yyjfun #drylandtraining
Gteam riders getting ready for the season with some strength training! There is still time to sign up and join the fun! #stregnthtraining #snowboarding #bloomingtonjeffersonhighschool #drylandtraining #gteam @nolan_eidem @ethan__martens Music by @22mavery Listen to more at https://soundcloud.com/22mavery
Swimmers doing some dry land! Getting better everyday! #swimteam #elevate #CSM #Gains #drylandtraining
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