#dubaipersonaltrainer

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Limited time only for @train_sf members...馃弸馃徑鈥嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔忦煆嬸煆解嶁檧锔 50% photoshoot 馃摳馃摳馃摳馃摳馃摳馃摳馃摳馃摳馃摳 text or call 鈽庯笍 +971-55-456-6563 @cs4photo #dubailifestyle #dubaifitfam #gymtime #mybodytransformation #train #trainsf #training #dubaitrainer #dubaipersonaltrainer #dubaipt #gym #gymtime #dubaigym #dubailife #cs4fitness
Your Maximum Heart Rate (MHR) is the fastest rate at which your heart will beat in one minute. If you're using a heart rate monitor to track your workout intensity, you need to know your MHR. The formula for calculating your MHR is 206.9 - (0.67 * your age) Using this, you can figure out how hard to work during training based on your fitness level. If you're sedentary, you should work at 55-65% of your MHR. If you train sporadically, you should work at 65-75% of your MHR. If you train regularly, you should work at 80-90% of your MHR. #mhr #maxheartrate #trainingday #hiit #fitnessfreak #dubaipersonaltrainer #sprintintervals #deadmills #calltheparamedics
Right supplements can absolutely take your health and fitness to the next level. 馃尶iHerb.com - The best vitamins and supplements for your Lifestyle! World's best value for natural products! 鉁5%OFF + 10% Loyalty Credit for all customers with code MAH6763 鉁15%OFF + 10% Loyalty Credit on 1st order with codes 19NEW and MAH6763 鉁匓rands Of The Week Sale - Extra Up to 15%OFF! 馃殯Free shipping on $40+ https://www.iherb.com/?rcode=MAH6763&pcode=19NEW
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be? You are a servant of God. Your playing small doesn鈥檛 serve the world. We were born to make manifest the glory of God that is within us. It鈥檚 not just in some of us; it鈥檚 in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson
馃弸馃徑鈥嶁檪锔忦煃 #legdayeveryday #cleanandjerk #dailymax 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #fit #fitfam #fitspo #fitness #igfit #igfitness #instagramfitness #gym #lift #train #fitnessindxb #dubai #dxbfitness #dubaifitness #fitdubai #fitnessdubai #dubaifitfam #dubaipersonaltrainer #personaltrainerdubai #dubaicoach #olympicweightlifting #weightlifting #crossfit #squats
No gym? - no problem!!! Espessialy for my strong girls馃挭馃挭馃挭馃挭 just excuses 馃悥馃悥馃悥. If u r ready for changes - join us. DM for more information. #fitgirl #fitnessuae #uae #uaepersonaltrainer #dubaifitness #dubaipersonaltrainer #sharjahpersonaltrainer #sharjah #strong )#fit #nogymworkout
How much do you think is a 鈥榞ood鈥 amount of weight to lose each week鉂 - - Well here鈥檚 the thing, there鈥檚 no black and white rule on this. The reason I wrote the word 鈥榮hould鈥 like that, is because weight loss is individual dependent - - Firstly, we have to look at how much weight someone has to lose. Someone with 100lbs to lose is 90% of the time going to lose weight faster than someone with 10lbs to lose. That鈥檚 obvious! - - But then again, what if that person who鈥檚 100lbs overweight has no habits developed, a poor relationship with food (most likely) and inconsistent with exercise? Yet the other person is in full control of his/hers life, body and habits. The latter might lose weight quicker - - Then we have the issue that weight shouldn鈥檛 be the only progress marker. I鈥檝e had many clients who lose body fat and inches off their stomach, but their weight didn鈥檛 budge! Is that bad? Not at all! They looked leaner, firmer and kept their muscle mass. That鈥檚 great work 馃挭 - - So here鈥檚 the thing, there is no definitive answer to this question. You are an individual and as long as you鈥檙e progressing in different progress markers over the months, that鈥檚 the aim - - But, I know someone is going to ask me how much, so as very GENERAL GUIDELINE, anywhere from 0.5-2kg (1-4lbs) each week is a 鈥榞ood鈥 amount. BUT this won鈥檛 happen in a linear fashion for most people and if you鈥檙e losing this weight from muscle mass and water, not body fat, that鈥檚 nothing to brag about 馃檮 - - I hope this helps. If you鈥檙e interested in working me on a personal basis and having me coach you to lose body fat, tone up and build your best body in a healthy way, send me a DM 馃檪 . . #losefat #fatlossjourney #bodycomposition #healthyandhappy #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer #dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb
New dates released! L3 Pre and Post Natal L3 Award in Education L3 Assessor L3 Leisure Management L4 Strength & Conditioning All available in March & April 2019 For full dates and course details contact us at info@empiricuae.com #fitspiration #fitfam #personaltrainer #gyminstructor #empiric #dubai #dubaipersonaltrainer #health #dubaifitfam #dubaifitness #personaltrainer #strengthandconditioning #preandpostnatal #fitness #fitnesseducation #ipreview via @preview.app
Spreading the positive vibes!! Thank you @_zeegym_ for sharing!! #fitfam choose ZeeGym for a real body transformation experience from an expert....oh and we may have a cheeky global collab in the pipeline too... #watchthisspace #Repost @_zeegym_ (@get_repost ) 銉汇兓銉 Thanks to the great guys @motiv8sf and @sawhno for sending me this dope custom @puma T-shirt. They do amazing workshops and programs to develop young people in football and sports both in the UK and the UAE. I鈥檓 proud to be involved in such a dope project! Salute also to the team at @yfldubai * * * * #personaltrainer #dubaipersonaltrainer #fitnessmotivation #fitness #football #dubaifitfam #fitnessjourney #mydubai #gymmotivation #health #sports #instafit #dubaifitfam #fitnessindxb #gym
Another move you can add to your leg day is a plate lunge. It focuses on the legs, while brining in work from the shoulders and the core! Here is today workout: Leg Press superset with high feet leg Press 3x12 of each Smith machine leg Press 3x10 (heavy)! Lying dumbbell leg curl 3x12 Swiss ball leg curl 3x12 Plate lunge 3x8 each side Smith machine calf raise superset with bodyweight calf raise 3x10 each Good luck! This workout is killer! #killit #dubaipersonaltrainer #workoutroutine #legdayworkout #fitnessgirl #liftheavy #girlswholift 馃挭馃徑馃挭馃徑馃敟馃敟馃敟馃敟馃敟
One more rep 鈽濓笍 You have to go all out guys... push yourself to the limit 馃挭 Two types of pain in life.... pain of DISCIPLINE & pain of REGRET 馃槑 which one will u chose 馃 #dubai #mydubai #dubailife #dubaifitness #dubaifitfam #dubaimarina #dubaipersonaltrainer #fit #fitness #fitnessmotivation #fitfam #gym #workout #motivation #personaltrainer #coach #crossfit #athlete #uae #emirates #summer #beach #body #love #life #bodybuilding #aesthetic #california #nyc #fashion
I thought that might grab your attention 馃ぃ . . Sorry to be the bearer of bad news but... . . Unfortunately this isn鈥檛 true.. . . I see it all the time, 5 days of commitment to training and nutrition is often followed by 2 days of it all going out the window! 馃憢馃徑 . . Don鈥檛 get me wrong, I鈥檓 all for living life and enjoying myself when it comes to food/drink, especially at the weekend.. but there are ways to be smarter around nutrition so that our weekends don鈥檛 completely undo our hard work 馃檯馃徎鈥嶁檪锔 . . In my first blog, I鈥檒l be giving you some tips and tricks to help you stay on track at the weekends, whilst still enjoying yourself of course 馃檶馃徏 This will go live to my website in the next couple of days. Keep your eyes on my story and the link will be in my bio 馃憡馃徏 . . HIT LIKE and TAG a friend if you find yourselves struggling to control your food and drink at the weekend 馃崝 馃崟 馃イ馃嵑馃
Rounding off the week with an in house squat seminar 馃憣 . Our trainers are staying sharp and updating their skillsets on a daily basis. It's through never ending education and a true passion for their craft that our trainers are able to provide their clients with a world class coaching experience while helping them achieve results they never thought were possible . Interested in learning more about UP and what makes us different from any other gym in Dubai? Click the link in our bio @upfitnessdxb for more information and client testimonials to see exactly how we can help you too achieve maximum results in minimal time . If you have any health and fitness related questions feel free to send us a message at any time or let us know in the comments below 馃憞 . #UPfitness #squat #legday #seminar #legworkouy #fitfam #dubaigym #personaltrainers #dubaifitness #workout #exercise #bodybuilding #fitfam #weightloss #muscle #weighttraining #transformation #fatlosstips #musclebuilding #weightlossmotivation #fitnessmotivation #weightlosstransformation #bodytransformation #fitspiration #fatlossjourney #gyminspiration #personaltrainer #personaltraining #dubaipersonaltrainer
I鈥檓 so grateful to cross paths with this amazing lady @me_laura . I look forward to continuing to grow alongside this strong woman from the inside out. We haven鈥檛 come this far, to come this far. Great things never come from comfort zone. We have become so comfortable with being uncomfortable. We will continue to embrace our journey to grow, learn and develop as strong women day by day. Don鈥檛 let anything stop you from achieving your goal. Your potential is endless. Continue to do what you was created to do. 馃檹馃徎馃挭馃徎鉂わ笍 . . . #dubaifitnesstrainer #coach #supplements #fitness #dubai #coach #bodycoach #entrepreneur #businesswoman #loosefat #looseweight #legday #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #dubaiphotographer #dubaibeach #dubaifitness #dubaigym #tribefit #ladiesnight #gym #trainsf #strongwoman #fitnessmodel #onlinecoach #scitec #kimboxpt
TBW Weekend workout for you 馃挭馃徏馃帴 * * Warm up consisted of 20mins in the Stair master then a Total Body Workout 馃挜 3 main muscle groups worked, all compound exercises, working more than one muscle & joint. Give this workout a try 馃帴 Swipe across to see 馃挜 1) Barbell Squats 2) DB Chest Press 3) Isolateral Pulldown * * * Sets & reps are up to you. As is the weight you set. Get in touch for more info www.nicky-fitness.com 馃寧 @fitness_videos @dubaifitfam @adidas @aminoapp.dxb @menshealthmiddleeast @womenshealthme @mydubai @fitpeopledxb #nickyfitness #personaltrainer #dubaipt #dubaipersonaltrainer #inspiration #motivation #fitnessinspiration #fitspo #fitnesstips #dubaifit #instagood #instadaily #fitnessvideos #fitnessindubai #fit #fitness #whmhme #dubaifitness #dubai #totalbodyworkout #legs #chest #back
@willa_06 just keeps getting better! There is no perfect time to make a positive change to your lifestyle. @willa_06 is a very busy working man and father who travels frequently but continues to do make the most of his time to continually developing physique, performance and health. The best is always yet to come! 馃挭馃徎馃弳馃嚘馃嚜 . . . #dubaifitnesstrainer #coach #supplements #fitness #dubai #coach #bodycoach #entrepreneur #businesswoman #loosefat #looseweight #legday #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #dubaiphotographer #dubaibeach #dubaifitness #dubaigym #tribefit #ladiesnight #gym #fitnesshq #whgym #fitnessmodel #onlinecoach #scitec #kimboxpt
This is my safe place. 鉁岎煆 This is me literally sitting under the stairs @thehundredwellness where they have created a little corner of peace with a floor couch 馃泲 and some simple cushions amongst a larger haven of tranquility. Every time I walk into this place I feel I get my breath back, no matter how tired I am I get re-charged both physically, mentally and emotionally. This is all down to energy. Choose the right environments to spend your time, connect with the right people - choose your energy fields. 馃憪馃徎 #mydubai
Here鈥檚 to my 10 year transformation. My appearance has changed but the biggest transformation comes from within. I鈥檓 excited to see what the next 10 years holds for me now I鈥檓 stronger, wiser and more experienced to live my life to the fullest, help, motivate and inspire others and make a positive impact wherever I decide to create my future. 鉁 . . . #dubaifitnesstrainer #goal #entrepreneur #bodycoach #dubai #bodybuilding #bodybuilder #transformation #fitnesscompetitor #coach #gym #dreambig #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #business #mindset #dubaifitness #dubaigym #jbr #marina #foodie #dubaimall #model #fitnessmodel #onlinecoach #salon #kimboxpt
14 weeks out, time passes very fast, so no time for joke, It's time for hard work and even harder a diet 馃挭鉁傦笍馃敧馃崡馃か . . . . #fitnessaddict #cutting #shredded #diet #healthylifestyle #contestprep #dubaipersonaltrainer #eatclean #focus #gymmotivation #dedication #instagram #instagood #likeforlikes #followme
Everything is achievable when you surround yourself with like minded, supportive people. And its that much better if they make you laugh 馃ぃ . . . 鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺斺 . . . #exercise #havefun #laugh #bodyweighttraining #functionaltraining #healthy #healthylifestyle #friends #saglikliyasam #consciousmuscle #keto #insta #consciousness #awareness #support #dubai #dubaipersonaltrainer #healthcoach #nutrition #pushup #wholebodyworkout @murals_by_am
Wondering how many calories you need to eat to lose fat? Here鈥檚 a good place to start - - If you need further individual help, feel free to send me a DM and we can discuss how my personalized fat loss coaching program will help you reach your goals 馃檪 . . #losefat #fatlossjourney #bodycomposition #healthyandhappy #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer #dubaifit #fitnessuae #dxbfitness #dubaifitness #fitnessindxb #calories
With proper nutrition and regular training you can not only lose the extra body fat but also improve your skin condition and reduce cellulite. Make a change, change your lifestyle! 馃檶馃徎 . For Personal Training in Dubai and Online coaching email karinafrelich.fit@gmail.com or visit my website Karina-fit.com to book a free consultation today. ________________________________________________________#personaltrainerdubai #fitnessgirl #fitnessmotivation #bodybuilding #dubaipersonaltrainer #motivation
We鈥檙e excited to welcome and partner with @dubafrique for Dubai鈥檚 most unique Zumba and Dance group ready to help you sweat to the best rhythms in #Dubai . . Moses has a vast experience in delivering high energy to the room in Zumba. Bringing the best out of you. The entourage bring the Afro beats to life. . Book Moses online exclusively for classes & corporate events on MYFITAPE.com. 馃
Thanks to the great guys @motiv8sf and @sawhno for sending me this dope custom @puma T-shirt. They do amazing workshops and programs to develop young people in football and sports both in the UK and the UAE. I鈥檓 proud to be involved in such a dope project! Salute also to the team at @yfldubai * * * * #personaltrainer #dubaipersonaltrainer #fitnessmotivation #fitness #football #dubaifitfam #fitnessjourney #mydubai #gymmotivation #health #sports #instafit #dubaifitfam #fitnessindxb #gym
Teams that sweat together, grow together - UFC GYM JBR! One team, one fight.
#Repost @karina_fit_dxb 銉汇兓銉 THROWBACK THURSDAY 馃憖 . . Every time I look at my prep pictures I get the itch to prep again 馃槀. Is it achievable? Of course it is , you can achieve anything if you put your mind to it and commit 100%. . Is stage look maintainable? Not likely without saying goodbye to a big part of your social life. I much more prefer to have more body fat and enjoy my life to the fullest, spend time with my hubby and go out with friends, be strong in the gym and sleep well. There is time to do both but before you decide ask yourself - what makes YOU happy. . For Personal Training in Dubai or Online coaching email karinafrelich.fit@gmail.com or visit my website Karina-fit.com to book a free consultation today. ________________________________________________________#personaltrainerdubai #fitnessgirl #fitnessmotivation #bodybuilding #dubaipersonaltrainer #motivation #glutesworkout # workoutvideo
I鈥檇 like to say this #oldman kept up with the youngsters today... but I鈥檓 not sure 馃 22 grueling minutes ... Repost from @smartfitnessuae using @RepostRegramApp - Another team workout in the bag!馃挭馃徏 . Try out this one from @john_veitch with your friends . In teams of 4: 6000m Row target 鈥 Row 鈥 3 burpees, 6 push ups, 9 squats x3 鈥 Lap of the building (400m) 鈥 Rest . Change stations after the run. First team to 6000m on the rower wins! 馃あ . . . . #dubai #dubai 馃嚘馃嚜 #dxb #dubailife #dubaitag #dubaimarina #mydubai #fitnessindxb #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #healthy #workout #crossfit #burpees #dubaipersonaltrainer #personaltrainer #weightloss #muscle #train #whmhme #fitspo #instapic #picoftheday
袧械屑薪芯谐懈屑 懈蟹胁械褋褌薪芯, 褔褌芯 锌褉邪胁懈谢褜薪芯械 写褘褏邪薪懈械 屑芯卸械褌 薪械 褌芯谢褜泻芯 褍谢褍褔褕懈褌褜 褋邪屑芯褔褍胁褋褌胁懈械, 薪芯 懈 锌芯屑芯褔褜 褋斜褉芯褋懈褌褜 泻懈谢芯谐褉邪屑屑褘 胁 芯斜谢邪褋褌懈 褌邪谢懈懈 懈 卸懈胁芯褌邪. 孝褉邪写懈褑懈芯薪薪芯 锌芯褏褍写械薪懈械 褋胁褟蟹褘胁邪褞褌 褋芯 褋褌褉芯谐懈屑懈 芯谐褉邪薪懈褔械薪懈褟屑懈 胁 械写械 懈 懈蟹薪褍褉懈褌械谢褜薪褘屑懈 褌褉械薪懈褉芯胁泻邪屑懈. 孝邪泻懈械 屑械褌芯写褘 屑芯卸薪芯 薪邪蟹胁邪褌褜 褍褌芯屑懈褌械谢褜薪褘屑懈 懈 写芯胁芯谢褜薪芯 写芯褉芯谐懈屑懈, 胁 褌芯 胁褉械屑褟 泻邪泻 薪芯褉屑邪谢懈蟹邪褑懈褟 褋芯斜褋褌胁械薪薪芯谐芯 写褘褏邪薪懈褟 鈥 褋锌芯褋芯斜, 薪械 褌褉械斜褍褞褖懈泄 薪懈 屑邪褌械褉懈邪谢褜薪褘褏 胁谢芯卸械薪懈泄, 薪懈 芯褋芯斜褘褏 褍褋懈谢懈泄. 袧械褋屑芯褌褉褟 薪邪 褋胁芯褞 锌褉芯褋褌芯褌褍,屑械褌芯写 锌褉邪胁懈谢褜薪芯谐芯 写褘褏邪薪懈褟 褟胁谢褟械褌褋褟 褔褉械蟹胁褘褔邪泄薪芯 褉械蟹褍谢褜褌邪褌懈胁薪褘屑 写谢褟 锌芯褏褍写械薪懈褟 卸懈胁芯褌邪. 袩褉芯褎械褋褋懈芯薪邪谢褘 芯褌屑械褔邪褞褌 褉褟写 锌芯谢械蟹薪褘褏 褋胁芯泄褋褌胁 芯褌 蟹邪薪褟褌懈泄 写褘褏邪褌械谢褜薪芯泄 谐懈屑薪邪褋褌懈泻芯泄 锌芯 褋懈褋褌械屑械 斜芯写懈褎谢械泻褋: 馃巿袧芯褉屑邪谢懈蟹褍械褌 褑懈褉泻褍谢褟褑懈褞 泻褉芯胁懈, 褔褌芯, 胁 褋胁芯褞 芯褔械褉械写褜, 芯斜械褋锌械褔懈胁邪械褌 锌芯谢薪芯褑械薪薪芯械 锌懈褌邪薪懈械 懈 褎褍薪泻褑懈芯薪懈褉芯胁邪薪懈械 胁褋械褏 芯褉谐邪薪芯胁 懈 褋懈褋褌械屑 芯褉谐邪薪懈蟹屑邪. 馃巿小褌懈屑褍谢懈褉褍械褌 芯斜屑械薪 胁械褖械褋褌胁, 褍胁械谢懈褔懈胁邪械褌 芯斜褗械屑 锌芯褋褌褍锌邪褞褖懈褏 锌懈褌邪褌械谢褜薪褘褏 褝谢械屑械薪褌芯胁. 馃巿小芯蟹写邪械褌 褖械谢芯褔薪褍褞 褋褉械写褍, 锌芯胁褘褕邪械褌 褋泻芯褉芯褋褌褜 锌褉械胁褉邪褖械薪懈褟 锌懈褖懈 胁 褝薪械褉谐懈褞, 邪泻褌懈胁懈蟹懈褉褍械褌 锌褉芯褑械褋褋 褍薪懈褔褌芯卸械薪懈褟 卸懈褉芯胁. 馃巿袨褋胁芯斜芯卸写邪械褌 芯褉谐邪薪懈蟹屑 芯褌 褌芯泻褋懈褔薪褘褏 胁械褖械褋褌胁. 馃巿校泻褉械锌谢褟械褌 懈屑屑褍薪薪褍褞 褋懈褋褌械屑褍. 馃巿校屑械薪褜褕邪械褌 泻芯谢懈褔械褋褌胁芯 褋褌褉械褋褋芯胁褘褏 谐芯褉屑芯薪芯胁, 胁芯褋褋褌邪薪邪胁谢懈胁邪械褌 褋锌芯泻芯泄褋褌胁懈械. 馃巿小薪懈卸邪械褌 褔褍胁褋褌胁芯 谐芯谢芯写邪. 袣褌芯 褏芯褔械褌 锌芯锌褉芯斜芯胁邪褌褜 斜芯写懈褎谢械泻褋, 锌褉懈谐谢邪褕邪褞 薪邪 薪邪褕懈 蟹邪薪褟褌懈褟: - 褍褌褉械薪薪懈械 锌芯 褋褉械写邪屑 懈 胁芯褋泻褉械褋械薪褜褟屑 - 褍褌褉械薪薪懈械 锌芯 锌褟褌薪懈褑邪屑 (谐褉褍锌锌邪 胁褘褏芯写薪芯谐芯 写薪褟) - 胁械褔械褉薪懈械 - 褎芯褉屑懈褉褍械褌褋褟 薪芯胁邪褟 谐褉褍锌锌邪 19.00 懈谢懈 20.00. -懈薪写懈胁懈写褍邪谢褜薪褘械 蟹邪薪褟褌懈褟 (胁 谢褞斜芯械 褍写芯斜薪芯械 写谢褟 胁邪褋 胁褉械屑褟) - 芯薪谢邪泄薪-屑邪褉邪褎芯薪褘 - 泻邪卸写褘泄 屑械褋褟褑, 7 写薪械泄 褌褉械薪懈褉芯胁芯泻, 小谢械写褍褞褖懈泄 锌芯褌芯泻 27 褟薪胁邪褉褟 袟邪锌懈褋褜 锌芯 What's app+971568762335 #fitnessfirstme #fitnes #fitnessmotivation #fitnesslife #fitfam #fitnesschallenge #fitnesdxb #workout #goals #weightloss #dubaipersonaltrainer #personaltrainer #trainer #gymdubai #fitnessmanager #dxbfit #dxbfitnes #bodyflexdubai #bodyflex #bodyflexonline #oxygengymnastic #onlinebodyflex #斜芯写懈褎谢械泻褋褉褍谢懈褌 #斜芯写懈褎谢械泻褋械褉褘 #斜芯写懈褎谢械泻褋写褍斜邪泄 #斜芯写懈褎谢械泻褋 #褎懈褌薪械褋 #dxb #dxblife
"I wish, I wish, with all my might鈥" Lonely days and lonely nights Make me wish wish all my might That someone here would make the #10yearchallenge and keints posting disappear over night . K den 鉁嶏笍 鈥 鈥 鈥 Poet and didn鈥檛 even know it 馃し馃従鈥嶁檪锔 COACH NAKA 鈥 鈥 鈥 鈥 #behappy #FIJI #southpacifc #havealaugh #JustyouraveragePT #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #Dingoes7s #dubaipersonaltrainer #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #coachnaka #onlineprogramming #Dubai #Australia #Hatershavearrived #IGTVPORTAL #AFLME #AFL #SEVENS #mentalhealth #FromtheArea
Even coach Finished the week off with a bang . Solid week from all the crew week 3 of high performance month next week 馃馃従馃馃従馃馃従馃馃徑 STREETWISE UAE 鈥 鈥 鈥 #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer #follow4follow #like4like #bootcamp #fightcamps #dubai #uae 馃嚘馃嚜 #Boxing #JKD #Lifestyle #martialarts #strength &conditioning #clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #onlinesubscribtion #igtvonline #workanywhere #dubai30x30
Squat jumping into the weekend with this legend @streetwise_uae_ @coachnaka.streetwiseuae 馃槈 鈥淗aving a superpower has nothing to do with the ability to fly or jump, or superhuman strength. The truest superpowers are the ones we all possess: willpower, integrity, and most importantly, courage.鈥 - Jason Reynolds 馃挭馃徎 #weekend #squatjump #legend #toomuchcamo 馃し馃徎鈥嶁檪锔 #dubaipersonaltrainer #oakley #gym #positivevibesonly #hello2019 #makeityours #motivationalquotes #motivation #positivequotes #positivity #positivethinking #eattrainsleeprepeat #caliente #carpediem #circuittraining #hiit #fastedcardio #killasessiondone #wod #happyplace #mydubai #metime #gymrat #fuckbrexit
Squat jumping into the weekend with this legend @streetwise_uae_ @coachnaka.streetwiseuae 馃槈 鈥淗aving a superpower has nothing to do with the ability to fly or jump, or superhuman strength. The truest superpowers are the ones we all possess: willpower, integrity, and most importantly, courage.鈥 - Jason Reynolds 馃挭馃徎 #weekend #squatjump #legend #toomuchcamo 馃し馃徎鈥嶁檪锔 #dubaipersonaltrainer #oakley #gym #positivevibesonly #hello2019 #makeityours #motivationalquotes #motivation #positivequotes #positivity #positivethinking #eattrainsleeprepeat #caliente #carpediem #circuittraining #hiit #fastedcardio #killasessiondone #wod #happyplace #mydubai #metime #gymrat #fuckbrexit #crossfit
Polishing up on my photography skills this morning... what do you think guys, would you let me take your photo? #photography #fitnessphotography #photoshoot #dubaiphotography #dubaiphotoshoot #dubaiphotographer #dubaifitness #dubaipersonaltrainer
Another team workout in the bag!馃挭馃徏 . Try out this one from @john_veitch with your friends . In teams of 4: 6000m Row target 鈥 Row 鈥 3 burpees, 6 push ups, 9 squats x3 鈥 Lap of the building (400m) 鈥 Rest . Change stations after the run. First team to 6000m on the rower wins! 馃あ . . . . #dubai #dubai 馃嚘馃嚜 #dxb #dubailife #dubaitag #dubaimarina #mydubai #fitnessindxb #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #healthy #workout #crossfit #burpees #dubaipersonaltrainer #personaltrainer #weightloss #muscle #train #whmhme #fitspo #instapic #picoftheday
Success in life is a matter not so much of talent or opportunity as of concentration and perseverance.Start where you are. Use what you have. Do what you can.No excuse#tbt with on of the greatest motivation in the business 馃挭 @bionic_body @dubaimuscleshow #respect #fitnessmodels #fitnessmotivation #talldarkandnotsohandsome #flex #IamtheStorm #livelovelaughlearnsmilealways #bodybuilding #physique #fitforlife #gymaddicts #fitness #fitnessjourney #instafit #strongisthenewsexy #alphamale #hardbody #dubaipersonaltrainer #dubaifitness
. . Today let's find out if eating carbs at night is really bad? According to latest research of physiologist Alan Aragon, eating carbs at night is good for health! . . Carbs in the evening will not be stored as fat, if you're not exceeding your daily caloric intake. No matter what time you eat your carbs: morning, afternoon or evening, they are not the reason for gaining weight. . The research took place for a long time: during 6 month the results of nutrition of 2 groups of people (these 78 people were police officers with BMI more than 30) were monitored. . One of the groups took equal portions of carbs during the day and other one took most of the carbs at night. Group, that were eating more carbs at night, lost more weight! As well they felt less hungry than the other group. . What this research is showing us? That we should stop listen to questionable dietologists and chose the schedule of nutrition that suits you. If you like to eat oatmeal in the morning - no problem; if you like to eat potatoes at night - please do! Eat tasty. Eat healthy and as much as your body needs. Do not overeat. And then everything will be great 馃榿馃憣 . . #mydubailife #mydubai #fitness #trainer #personaltrainer #ptdxb #dubailife #dubaipt #uae #russia #dubaifitfam #fitfamdxb #sport #motivation #workout #burjkhalifa #businessbay #dubaimall #dubaimarina #jumeirahbeach #dubai #dubaipersonaltrainer #arabianranches #dubaifitness #fitnessmotivation #jumeirah #lamer #motivation #workout #training
THROWBACK THURSDAY 馃憖 . . Every time I look at my prep pictures I get the itch to prep again 馃槀. Is it achievable? Of course it is , you can achieve anything if you put your mind to it and commit 100%. . Is stage look maintainable? Not likely without saying goodbye to a big part of your social life. I much more prefer to have more body fat and enjoy my life to the fullest, spend time with my hubby and go out with friends, be strong in the gym and sleep well. There is time to do both but before you decide ask yourself - what makes YOU happy. . For Personal Training in Dubai or Online coaching email karinafrelich.fit@gmail.com or visit my website Karina-fit.com to book a free consultation today. ________________________________________________________#personaltrainerdubai #fitnessgirl #fitnessmotivation #bodybuilding #dubaipersonaltrainer #motivation #glutesworkout # workoutvideo
Awesome workout with the team, planned out by @john_veitch 馃挭馃徏 . In teams of 4: 6000m Row target 鈥 Row 鈥 3 burpees, 6 push ups, 9 squats x3 鈥 Lap of the building (400m) 鈥 Rest . Change stations after the run. First team to 6000m on the tower wins! . Managed to find my pale self a little spot of shade for the photo as well 馃槀馃 . . . . #dubai #dubai 馃嚘馃嚜 #dxb #dubailife #dubaitag #dubaimarina #mydubai #fitnessindxb #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #healthy #workout #crossfit #burpees #dubaipersonaltrainer #personaltrainer #weightloss #muscle #train #whmhme #fitspo #instapic #picoftheday
#10yearchallenge I'm so blessed for everything that has happened in my life, let's keep working hard! #RogerJimenez 馃檹馃敟鉂わ笍
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