#dubaipersonaltrainer

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~We're just chilling~ W/ @iamdjakirri ๐Ÿ”ฅRATE THIS PHOTO FROM 1 TO 10๐Ÿ”ฅ #RogerJimenez @gravitydxb @puma @pumame @climbskinspain
So I gotta post about this because it could actually affect someone really badly when said to the wrong person. So on my story someoneโ€™s asked why I got fat hahaha firstly, I ainโ€™t fat, but thatโ€™s besides the point. The point is, there are so many girls (and guys) out there that are so insecure about their body, that if they got told something like this, it would literally send them fucking mad. Like whatโ€™s the point in even saying something like that? Luckily Iโ€™m 110% secure with myself and love my body and know itโ€™s far from the truth but why would someone go to great lengths to not only create a fake account but to then try and bring me down? I know the answer, their jealous, very insecure themselves and gain joy out of making other people feel like shit. So whenever you get trolled like this folks, remember thatโ€™s itโ€™s not about you, itโ€™s more about them & we should feel more sorry for them that they hide behind a keyboard very unhappy with their own lives. Moral of the story - be kind to everyone because you donโ€™t know what someone might be going through. In other news, canโ€™t wait to shoot with @khaloofgainz again this weekend! Hehehehehehe #photoshoot #realtalk #gymgoals #bodyinsecurities #bodygoals #training #girlwithtattoos #mydubai #dubaipersonaltrainer #fitspo #instafit
This will always be an amazing moment for me I worked my ass off and it paid off. I was a very skinny teenager with zero confidence and got very anxious in a lot of situations. I had always said I could never step on stage Iโ€™m to nervous, Iโ€™m not good enough I havenโ€™t got what it takes. I didnโ€™t go to this show expecting to get as far as I did. But i did, and Iโ€™m grabbing it with both hands and running with it. You will never no what can happen and what you can achieve unless you put your head down work for it and actually try to do what you love doing. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅfor menโ€™s physique posing and personal training in Dubai send me a message via DM ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #muscles #mensphysique #aesthetics #motivation #dedication #fitness #bodybuilding #abs #shredded #dubaifitness #dubaifitsquad #consistency #dubaifitfam #prep #flex #teamrego #mensphysiqueoftheweek #ifbb #ifbbpro #ukaesthetics #ifbbproleague #dubaipersonaltrainer #mydubai #mensphysiqueposing #fitfam #dxb #motivationmonday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Olakunlevpn
This will always be an amazing moment for me I worked my ass off and it paid off. I was a very skinny teenager with zero confidence and got very anxious in a lot of situations. I had always said I could never step on stage Iโ€™m to nervous, Iโ€™m not good enough I havenโ€™t got what it takes. I didnโ€™t go to this show expecting to get as far as I did. But i did, and Iโ€™m grabbing it with both hands and running with it. You will never no what can happen and what you can achieve unless you put your head down work for it and actually try to do what you love doing. ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”ฅfor menโ€™s physique posing and personal training in Dubai send me a message via DM ๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #muscles #mensphysique #aesthetics #motivation #dedication #fitness #bodybuilding #abs #shredded #dubaifitness #dubaifitsquad #consistency #dubaifitfam #prep #flex #teamrego #mensphysiqueoftheweek #ifbb #ifbbpro #ukaesthetics #ifbbproleague #dubaipersonaltrainer #mydubai #mensphysiqueposing #fitfam #dxb #motivationmonday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Now this is going to be hell a lot of interesting then khabib vs Conor cuz both of these fighters are undisputed plus before every fight they are super calm ... fun is coming ๐Ÿฒ๐Ÿ‰๐Ÿฒ๐Ÿ‰๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿฒ๐Ÿ‰๐Ÿ‰๐Ÿฒ๐Ÿฒ๐Ÿ‰๐Ÿ‰ #lawofattraction #gymfuckery #fitnessmotivation #fitnessfreak #king #lahorediaries #calisthenicsworkout #calisthenics #athleanx #top_fitness2011 #duabi #musclekingz #personaltrainer #martialartslife #martialarts #blackbelt #lawofattraction #rdkingsaadbutt #dubaipersonaltrainer #futureoffitness #theonlyking #onepiece #onepunchman #onepieceanime @khabib_nurmagomedov @floydmayweather @thenotoriousmma
Thai Peanut Chicken ๐Ÿคค๐Ÿคค๐Ÿคค . . Preparation is key when it comes to eating well, if you donโ€™t have food prepped the easiest thing to do is to grab some fast food ๐ŸŸ This is the perfect dish to have for lunch the next day, or even dinner, make sure you cook enough ๐Ÿ‘Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - 4 Chicken Breasts - 2 Bell Peppers - 2 Large Carrots - 2 Garlic Cloves - Minced - Add 1/2 Cup Potatoes or Brown Rice โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For the Sauce - 1/2 Cup Peanut Butter - 1/4 Cup Soy Sauce - Juice of 1 Lime - 1 Cup Chicken Broth - 1/3 Cup Roasted Peanuts โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This tastes incredible! Give it a go and make sure you tag me in your photos ๐Ÿ™Œ๐Ÿผ
My amazing client @ellent98 just keeps getting better. Celebrating a year on and looking fabulous. Ellen continues to travel and live her life to the full but this is no excuse in falling back to bad habits. Iโ€™m so proud of how far she has come, not only with her body but her life! There is a big future ahead for this talented young lady. Iโ€™m so happy to be a part of your journey! ๐Ÿ’ช๐Ÿป๐Ÿ†โค๏ธ . . . #dubaifitnesstrainer #goal #entrepreneur #bodycoach #dubai #bodybuilding #bodybuilder #transformation #fitnesscompetitor #coach #gym #dreambig #dubaipersonaltrainer #dubaifitfam #dubaifitness #dubaitrainer #dubaicoach #business #mindset #dubaifitness #dubaigym #jbr #emirates #foodie #motivationmonday #model #fitnessmodel #onlinecoach #trainsf #kimboxpt
HARD WORK and DEDICATION. Me taking my guy Abdullah on Pads at the world famous @tkmmafit. By @tam_khan Get in contact If you're in Dubai and looking for ๐Ÿ”น1 ON 1 Training ๐Ÿ”นGroup Training ๐Ÿ”นTo lose weight ๐Ÿ”นTo Grain muscle ๐Ÿ”นBoxing training ๐Ÿ”นMobile personal training ๐Ÿ”นetc....
#workoutwithmarius what a surprise to meet your friend @rockyfitness91 after 10 years break ๐Ÿ’ช๐Ÿ˜Ž #kickboxing #friendsforever #mydubai
Testing my core strength
@francknatafphoto and his lethal weapon at @realmadrid stadium ๐ŸŸ Yes thatโ€™s me in the background in the middle of the pitch for my concerto ๐ŸŽถ Call me Meddy Pavarotti ๐Ÿ˜„ #NA39 App ๐Ÿ“ฒ๐Ÿ†“ #TeamMeddy โ€ข โ€ข โ€ข #coachmeddydubai #francknataf #NicolasAnelka #football #stadium #realmadrid #santiagobernabeu #concerto #vip #camera #dubaifitness #dubaipersonaltrainer #celebritytrainer #comingsoon #trip #verygoodtrip #picoftheday #aports #dubaifitnesdchallenge #igersdubai #uaefa #frenchtouch
New Pre Workout from @zandm.shop available for trial! ๐Ÿ˜ Start the workout with a kick of cola&lime ๐Ÿคค๐Ÿคช . . . . . #fitnessfirstme #zandmshop #preworkout #gym #gymdubai #fitness #dubaifitness #personaltrainer #dubaipersonaltrainer #workout #workoutdubai
VEGETARIAN/VEGAN PROTEIN SOURCES โ€”โ€” ๐ŸฅฆSo it seems there a lot of vegetarians and vegans amongst the Xceeders, which is great. Iโ€™m never one to tell people what they should or shouldnโ€™t eat and if youโ€™re are a vegetarian or vegan for the right reasons (not because of some bullshit scare tactics or because Sharon from work tried it once) then more power to ya โ€”โ€” One of the common questions I get from you guys is how to get enough protein when you canโ€™t eat animal products. Well, here you go. Hereโ€™s 8 sources and thereโ€™s plenty more. Use this cool website called Google! It really helps ๐Ÿ˜‚ - What veggie/vegan sources do you enjoyโ“ . . . . . . #personaltrainerdubai #dubaipt #mydubaifitness #dubaipersonaltrainer #dubaifit #fitnessuae #dxbfitness #dubaifitness #vegetarian #eatcleantrainhard #flexibledieter #ifitfitsyourmacros #caloriedeficit #caloriesinvscaloriesout #burningcalories #diethelp #nutritiontips #nutritioncoach #nutritionfirst #vegan
COACH NAKA โ€œGo on Run it straight dont be a cat โ€œ โ€ข โ€ข KID โ€œBut sir Iโ€™m only 8 years old โ€œ โ€ข โ€ข COACH NAKA โ€œ Yeah Didnโ€™t think soโ€ โ€ข โ€ข โ€ข Giving clinics to the kids the best type of coaching . @streetwise_uae_ K Bye serious Guy . COACH NAKA โ€ข โ€ข โ€ข โ€ข #behappy #FIJI #southpacifc #FIJIWATER #water #FIJI #cantueventakeajokemiss #trainwithstreetwiseuae #streetwisefamily #streetwiseuae #streetfit #dubaipersonaltrainer #clothing #gym #lifestyle #health #getinshape #24Fitnessdubai #fitness #coachnaka #onlineprogramming #Dubai #Australia #fiji #Hatershavearrived #IGTVPORTAL #vitilevu #mentalhealth #FromtheArea
ูู‚ุฑุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุตุจุงุญุฉ ููŠ ุจุฑู†ุงู…ุฌ ุตุจุงุญ ุงู„ุดุฑู‚ูŠุฉ ุนู„ู‰ ุดุงุดุฉ ุชู„ูุฒูŠูˆู† ุงู„ุดุฑู‚ูŠุฉ ู…ู† ูƒู„ุจุงุก @sharqiyakalbatv โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BackToEarthMovement #breath #awareness #movement #move #health #fit #fitness #mind #body #sprit #balance #dubaifitnesschallenge #dubaifoodfest #flexiblebody #yogastretch #stretcheveryday #stretchingtime #stretchyourself #stretchitout #personaltrainerlifestyle #uaefitness #dubai30x30 #dubaipersonaltraining #yogadubai #dubaifitnesstrainer #fitdubai #dxbfitness #fitdubai #dubaipersonaltrainer
ูู‚ุฑุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุตุจุงุญุฉ ููŠ ุจุฑู†ุงู…ุฌ ุตุจุงุญ ุงู„ุดุฑู‚ูŠุฉ ุนู„ู‰ ุดุงุดุฉ ุชู„ูุฒูŠูˆู† ุงู„ุดุฑู‚ูŠุฉ ู…ู† ูƒู„ุจุงุก @sharqiyakalbatv โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BackToEarthMovement #breath #awareness #movement #move #health #fit #fitness #mind #body #sprit #balance #dubaifitnesschallenge #dubaifoodfest #flexiblebody #yogastretch #stretcheveryday #stretchingtime #stretchyourself #stretchitout #personaltrainerlifestyle #uaefitness #dubai30x30 #dubaipersonaltraining #yogadubai #dubaifitnesstrainer #fitdubai #dxbfitness #fitdubai #dubaipersonaltrainer
ูู‚ุฑุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุตุจุงุญุฉ ููŠ ุจุฑู†ุงู…ุฌ ุตุจุงุญ ุงู„ุดุฑู‚ูŠุฉ ุนู„ู‰ ุดุงุดุฉ ุชู„ูุฒูŠูˆู† ุงู„ุดุฑู‚ูŠุฉ ู…ู† ูƒู„ุจุงุก @sharqiyakalbatv โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #BackToEarthMovement #breath #awareness #movement #move #health #fit #fitness #mind #body #sprit #balance #dubaifitnesschallenge #dubaifoodfest #flexiblebody #yogastretch #stretcheveryday #stretchingtime #stretchyourself #stretchitout #personaltrainerlifestyle #uaefitness #dubai30x30 #dubaipersonaltraining #yogadubai #dubaifitnesstrainer #fitdubai #dxbfitness #fitdubai #dubaipersonaltrainer
Fix that balance, nail that technique and TRAIN DIFFERENT. Coach Rusty will make sure of it.
Just recently we lost a Legend, Charles Poliquin. Charles was a Strength & Conditioning Coach, A Teacher, An Entrepreneur, A Mentor, A Philanthropist and a genius way ahead of his time. . ๐ŸŽฅOne of our favorite interviews with him on the High Intensity Health channel can be found on the Know Yourself Playlist on our YouTube Channel๐ŸŽฅ . In this Interview with Mike Me . May his soul Rest In Peace . . #dubaipersonaltrainer #dubaipersonaltraining #uaepersonaltrainer #dubaifit #nutrition #fatloss #training #strengthtraining #functionalnutrition #health #kuwaitfitness #saudifitness #omanfitness #uaefitness #strengthsensei
Halloween is coming๐Ÿฆ‡ #LetsFly #18DaysOut
This woman is strong! Client, Widad crushing a set of TRX pistol squats today ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒMost of my clients are women... they all do some form of resistance training with me... they all look incredible... and every single one of them would agree that besides the obvious physical benefits... being strong feels amazing! So hereโ€™s a big shout out to #strongwomen ... youโ€™re an inspiration! #fitchick #chickswholift #trx #fitness #fatloss #muscle #curves #lean #dubailife #dubaifitness #dubaipersonaltrainer #onlinecoach
Remember that project โ€˜youโ€™ is never finished! @underarmourme #buildthebelief #ProjectRock #alldayhustlecollection ๐Ÿ˜๐Ÿ‘Š
Is it hump day yet? ๐Ÿ˜› Photo from an earlier series about imperfection ... Repost: What is imperfection? The dictionary defines it as "a fault, blemish or undesirable feature". I am messy. I am eccentric. I am raw. I am unruly... untamed. I am a mish mash. And yet... as a whole I cannot be defined as "imperfect". How can any human being be described as such, how can any living thing? I am perfect in my imperfections. Secure of my insecurities. Happy in my pain. Strong in my weaknesses. Brave in my MANY fears. And beautiful in MY OWN way. I AM ME! We are all beautiful in our own way. It is our uniqueness that makes us so. Our idiosyncrasies that make us interesting. And yet what unites us, what allows for compassion to breed is that we are inherently made from the same mould. Our current world is a constant state of comparison... between each other and everything that surrounds us. As I grow each year older I revel in the new outlook I have and the heightened ability to see people and things for what they are and who they are rather than their external selves or appearance. When we strip down... literally, to our bare human form, and when we realise that we all essentially desire to achieve the same goals - sustenance of health and maintenance of the state of happiness- it is so much easier to reject comparable behaviour. #raw #mydubai Photography: @iam.alizain #mydubai
If youโ€™re looking for motivation this Monday for your workout, visit #20fitdubai for an EMS workout. The personal trainer will push you to your limits and help you get a great workout. #20fitdubaigym #20fitdubaihealth #20fitdubaiems #20fitdubaitraining #20fitdubaiwork #workout #fitfam #fitlife #training #dubaifitfam #dubaipersonaltrainer #dubaifitness #dubailife #emstraining
Get in touch NOW for a free consultation to find out how โ€œMy Perfect Formulaโ€ can work for YOU. ๐Ÿ‘‰๐Ÿปcheck link in bio @rima_pt_dubai . . โœ‰๏ธ rimasaf@yahoo.com ๐Ÿ“ฒ 050 4542732 . . #dubaipersonaltrainer #dubaipt #dubaicoach #dubaigym #personaltrainerdubai #dubainutritionandfitness #uaelife #dubainutritionist #fitnessindxb #dubaifitness #dubaibusiness #dubaiwomen #dubaimums #personaltrainer #dubaimarina #downtowndubai #jbrdubai #jumeirah #alwasl #ummsuqeim #palmjumeirah
ุงุณุชุบุฑุจ ู…ู† ุงู„ู†ุงุณ ูŠู„ูŠ ุชุญุชุงุฌ ุชุดุฌูŠุน ุงูˆ ุฏุงูุน ู„ู„ุชู…ุฑูŠู† ู„ุงู† ุจุงู„ู†ุณุจุฉ ุงู„ู‰ ูˆ ู„ู„ูƒุซูŠุฑูŠู† ุงู„ุชู…ุฑูŠู† ู‡ูˆ ูˆู‚ุชูŠ ุงู„ู…ูุถู„ ุฎู„ุงู„ ุงู„ูŠูˆู… ูˆ ุงู†ุง ูŠุง ุฌู…ุงุนุฉ ู…ุง ุฃู„ูˆู… ูŠู„ูŠ ูŠุญุชุงุฌ ุฏุงูุน ูˆ ู„ูƒู† ู†ุตูŠุญุชูŠ ู‡ูŠ ... ุญุงูˆู„ ุชุณุชู…ุชุน ููŠ ุงู„ุชู…ุฑูŠู† ูˆ ุชุฎู„ูŠู‡ ูˆู‚ุชูƒ ุงู„ู…ูุถู„ ูˆ ุจุนุฏู‡ุง ู…ุง ุฑุญ ุชุญุชุงุฌ ุงูŽูŠ ุฏุงูุน ุงูˆ ุชุดุฌูŠุน ู„ู„ุชู…ุฑูŠู† .โ€Ž#ูŠูˆุชูŠูˆุจ #ููŠุฏูŠูˆ #ู‚ู†ุงุฉ #ู‚ู†ุงุชูŠ #ุชู…ุฑูŠู† #ูƒู…ุงู„_ุงุฌุณุงู… #ุฏุจูŠ #ุฏุจูŠ_ู…ูˆู„ #ุงู„ุงู…ุงุฑุงุช #ู…ุฏุฑุจ_ุดุฎุตูŠ #ู…ุฏุฑุจ #ุนุถู„ุงุช #ุจุฑูˆุชูŠู† #ุฏุงูŠุช #ูุชู†ุณ #ุดุงู‡ุฏ #dubaipersonaltrainer #uae #abudhabi #personaltrainer #fitness #youtube #gym #supplements
BECOME A PERSONAL TRAINER! TRAINFITNESS is the UKโ€™s leading personal trainer course provider. With over 18 years of experience, TRAINFITNESS offers a comprehensive, fully-rounded and deep learning experience. TRAINFITNESS offers a range of affordable course options. Applying for a course is easy; Once youโ€™ve enrolled, you get instant access to your course material. TRAINFITNESS provides a truly personal touch. And with seven-day a week support, you can get the help you need, when you need it. Dates: 8-9-10-29-30th of October and December 1st Venue: Amwaj Rotana Hotel- JBR Call us now to benefit from the special Offer: 056 4595900 or email us: info@bfitme.com
Programming between clients... are you lost with what to do during your workout? Having a training programme is a huge factor in monitoring progress and improving motivation! ๐Ÿ’ช๐Ÿ’ฅ โ€”โ€”โ€” Currently have availability for personal training and online coaching! โ€”โ€”โ€” For professional, elite level personal training, small group fitness & nutrition services in Dubai contact Anthony today. Letโ€™s start your fitness journey. Get in touch at @PhyzeekLtd to start achieving the results you deserve! Event preparation packages also available. โ€”โ€”โ€” #Phyzeek #PhyzeekGeek #health #fitness #training #exercise #fatloss #weightloss #circuittraining #personaltrainer #dubaipersonaltrainer #weights #weightlifting #strength #lifestyle #nutrition #fitfam #instafit #food #fitnessinDXB #fitnessmotivation #motivation #fitspo #gym #dubai #mydubai #dubaifitness
๐Ÿ“LAST FREE SLOT for personal training untill NEW YEAR โ€ผ๏ธ . . โญ•๏ธnly serious interest - long tern coaching - results guaranteed โœ… DM or CALL me ๐Ÿ’ฅ๐Ÿ”จ . . โŒDonโ€™t wait for it WORK FOR IT ๐ŸŒช . . . #beachbody #beachlife #beachbodycoach #musclebeach #jumeirahbeach #jbrbeach #dubaipersonaltrainer #dubaipt #aestheticFitness #healthANDwellness #dubaifitness #dubaifit #dubaihealth #dubaifitfam #dubaigym #dubaibodybuilding #slovakboy #indubai #dubailifestyle #dubaimarina #jlt #jbrwalk #jumerirahbeachresidence
๐Ÿ”ฅExcuses๐Ÿ”ฅ ๐Ÿ”ธIโ€™m tired - Go to bed earlier ๐Ÿ”ธIโ€™m busy - Plan your day better ๐Ÿ”ธI donโ€™t have time - Make time #mondaymotivation #letsdothis
Read my latest article on things to consider when writing the best nutritional program for a client. โ˜๏ธLINK IN BIOโ˜๏ธ - Putting the cart before the horseโ€™ means focusing on the detail before you understand the big picture and context of those details. For example, focusing on what supplements to take before setting a specific goal, calculating your calorie/ macronutrient requirements. - Are you aiming to drop fat, maintain your current condition or gain strength and lean muscle tissue? This is the big picture and everything else falls into context to the calorie requirements needed to achieve this result. - Before working on the fancy details such as nutrient timing, gut health, liver detoxification and supplementation, it is more effective to focus on hitting your daily calorie and protein targets on a consistent basis. This is a very simple concept but as we are complex beings, living complex lives in a complex world this concept is very easily missed or ignored. - This is evidenced by how rare it is to hear discussions about the importance of mindset and behavioral adherence to nutritional programs. Understanding our behavior and lifestyle from an individual and societal perspective provides more useful information surrounding the big picture. - However, it is often easier to market and sell the latest supplement, product or diet approach by pushing the less important details in reverse order. Unfortunately this is the way of the world. It is preferred we don't see the big picture and think like irrational consumers. - Concepts of accuracy, flexibility, consistency and adherence to calories and protein intake are the important factors to consider, not which brand of protein supplement to buy or liver detox process to begin when trying to drop fat. - You can have the best plan in the world but itโ€™s no good if the client canโ€™t follow it on a day to day basis.o
Inhale the good shit exhale the bullshit #muscles #mountains #dubaipersonaltrainer #nature #uae #visituae #visitdubai
God damn! Those guys are strong and big. They made me feel like a hobit ๐Ÿ˜‚. Such humble people ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿผ. @konstantinejanashia @terryhollandswsm @tomstoltman @luke.stoltman . โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #lifestyle #fitnessjourney #fitnessaddict #fitness #workout #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #ุฏุจูŠ #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #dubaitag #strong #motivation #fitfam #dubaifit #big #personaltrainer #strongman
Many challengers have come and gone, but only a few have won! Do you have what it takes to be a TEPster? This image is a part of #TEPfactorSpirit series. Check out our other posts to know more.
Deadlifts and overhead presses, my weakest 2 exercises. Trying the trap bar for the deadlifts for a few months as variation @regimefitness_dxb #dubaipersonaltrainer #fitnessindxb #regimefitness_dxb #uaefitnessmovement #strengthandconditioning #fitfam #instafit #mmafitnesscenter #dubai
Chilling with @ironbiby humble guy with aggressive lifts! Known for his 485lb military press! ๐Ÿ˜๐Ÿ’ช๐Ÿผ. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #lifestyle #fitnessjourney #fitnessaddict #fitness #workout #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #ุฏุจูŠ #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #dubaitag #big #motivation #fitfam #dubaifit #ironbiby #personaltrainer #strongman
Me and @robertoberst all strong and pretty ๐Ÿ˜๐Ÿ’ช๐Ÿผ. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € #lifestyle #fitnessjourney #fitnessaddict #fitness #workout #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #ุฏุจูŠ #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #dubaitag #big #motivation #fitfam #dubaifit #strongman #personaltrainer #strongandpretty
Another TRUE STORY post!โ € โ € Before you buy into your 'X' online program of the last three years or pay out for all the attractively marketed false promises, think about what is worth investing yourself and your time into. โ € โ € ------------------------------------------------โ €โ €โ €โ € Start with me NOW! www.thebodyengineer.trainingโ €โ €โ €โ € ------------------------------------------------โ €โ €โ €โ € #truestory #knowledge #richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #fitness #active #dubaifitness #gym #strength #power #weighttraining #fattofit #fitfam #fatlossjourney #transformation #coach #triathlon โ €
Probably the best abs exercise for #instagram ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช ๐Ÿ”ฅ #dubaipersonaltrainer #personaltrainerdubai #trainsf #upperbodyworkout #dubai #mydubai โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Personal training info DM ๐Ÿ“ฅ or mail me bacakoja_93@hotmail.com ๐Ÿ“ฉ @alex_dubai23 @alex_dubai23 @alex_dubai23
355lbs - 265lbs - 175lbs ... be about it and work HARD at everything, the #โ€™s are easy to post, show with work not words. Monday motivation, motivate yourself, motivation comes & goes like the tide, hunger never fades. . . . #walkdonttalk #grind #liftheavy #gym #training #whgym #strength #aesthetic #muscle #bodybuilding #fitness #fit #fitfam #fitnessmotivation #fitspo #dubai #mydubai #dubaifitfam #dubaifitness #dubaifitnesschallenge #dubaipersonaltrainer #onlinecoach #hustle #workhard #workout #exercise #healthy #lifestyle
On this post I gonna explain a bit of "triple extension" and training barefoot. . ๐Ÿ“ŒTriple extension is the simultaneous extension or, potentially, locking, of the ankle, knee, and hip joint. If you lock out your joints, your posterior muscles (gluteus, hamstrings, and soleus, particularly) transfer energy more efficiently and powerfully, which makes sense because you areย fullyย contracting your muscles concentrically. Because of the sequential contractions, the distal joints (knee and ankle) can produce more force than if they were isolated. In other words, the joints and muscles above the knee and ankle provide an additional power source, which for example allows the ankle to produce 6 times as much force than in isolation. Additionally, because your lower-body posterior muscles are some of the most powerful in the body (particularly the gluteus maximus and soleus), it is important to expend as much force from these muscles as possible. . . ๐Ÿ“ŒAbout barefoot training: ๐Ÿ‘‡๐Ÿฝ Your feet are the only body part that come in contact with the floor during most exercises. Whenever you perform a movement, it starts with a connection to the ground and works its way up the chain. Your power comes from the bottom up. Cover your feet with shoes, and suddenly that power is decreased. And your toes are crammed and canโ€™t splay right when you wearย sneakers. This can mess up the mechanics of your ankles and knees during many exercises, hindering your form and increasing your risk of injury. Most people donโ€™t have the ankle mobility during squats to probably perform them without shoes. Without proper range of motion, too much of the weight can be transferred to the lower spine. Benefits: increases ankle and toes stability, mobility and range of motion; increases body balance; increases full body strength. . .Somos Nรณsss @julianacamargobellydancer . . #dubai #mydubai #personaltrainer #dubaipersonaltrainer #dubaipt #trainsf @dubaifitfam @fitnessindxb #dubaifitfam #fitnessindxb #dubaifitness #workout #noexcuses #dubai #semdesculpas @womenshealthme @train_sf #qualidadedevida #healthy #lifestyle #estilodevida #like4like #tags4like #likeforlike #dubailife #whmhme #wellness
. . Fatigue or overtraining? What's the difference? . ๐Ÿ‘‰ Fatigue comes as a result of a lack of recovery for a long time. Your body is functioning to its limits. You might have the following symptoms: . โœ… You feel tired after workout for a longer time than usual โœ… You have problems with sleeping and lack of appetite โœ… You feel weak and tired โœ… Mood swings, emotional instability . ๐Ÿ‘‰ Overtraining is a heavy condition, disease caused by overtension of central nervous system, first of all, core of your brain. Symptoms are as follows: . โœ… Worsen memory and attention โœ… Chronic fatigue โœ… Bad coordination of movements โœ… After a small physical activity you're getting high blood pressure and heart rate, sweating a lot โœ… Can face problems with heartbeat โœ… Feel sleepy in a daytime and cant sleep at night โœ… Low immunity Happens with people new to fitness, who started intense workouts or with athletes who train often and very intensively. To cure fatigue it takes good rest and food during 2-4 weeks. But to cure overtraining it takes around 6 months and sometimes help of a doctor. Before diagnosing yourself with overtraining, eat and rest first, most probably it's a simple fatigue. . . #mydubailife #mydubai #fitness #trainer #personaltrainer #ptdxb #dubai #dubailife #dubaipt #uae #russia #dubaifitfam #fitfamdxb #sport #motivation #workout #burjkhalifa #businessbay #dubaimall #jumeirahbeach #dubaimarina #dubaifitness #dubaipersonaltrainer #arabianranches #fitnessmotivation #fitnessaddict #jumeirah #lamer #livelifebetter
Haha with my brother @hanymohtar love this guy. He was very impressed with my black kandura ๐Ÿ˜‚๐Ÿคฃ the head wrap is the same one I wore in the movie Tiger Zinda Hai. . . . . . . #najmeddin #salmankhan #tigerzindahai #dubai #dubaiblogger #dubaipersonaltrainer #wushu #dubaifitness #dubailife #dubaifashion #dubaimall #dubai ๐Ÿ‡ฆ๐Ÿ‡ช #dubaimarina #dubaistyle #conormcgregor #russia #mydubai #uae #abudhabi #dubainight #bollywood #menwithstyle #dubainightlife #memes #workout #training #khabibnurmagomedov #instagood #style
When you try many times to do a Choreography for a Dance contest #mywaydancechallenge @jenybsg @stanleyenow and End up just being Crazy and Enjoying Yourself. I am not the best Dancer in the World but I am the one โ˜๐Ÿพ in my Own world ๐ŸŒ to know how to enjoy ๐Ÿ˜‰ and always turn everything Positively. DANCE is one โ˜๐Ÿพ of the Best Therapy in the world Believe me. Try it I am really happy ๐Ÿ˜Š๐Ÿ˜Š๐Ÿคฃ๐Ÿ˜„๐Ÿ˜†๐Ÿ˜ thanks ๐Ÿ™๐Ÿฝ to @eric.fitdubai for Everything you teach us, me ๐Ÿ™ˆ through the Way you are can imagine how amazing ๐Ÿ˜‰ it is to be one โ˜๐Ÿพ... #dubaimodel #fitnessmodel #fitnessmotivation #the #best #of #me #strongwomen #strongman #fitness #fit #fitnesslifestyle #dubaipersonaltrainer #dubai #dubaifashion #natural #body #bodyunderconstruction #dubaimodel #puma #happy #happy #happiness #is #in #small #things #be #yourself ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰. Song : My way - Artist @stanleyenow ๐ŸŽต๐ŸŽถ
YOU HAVE A CHOICE โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ € You may have had a horrible week last week. You may have had something bad happen, felt sad and depressed, lost your job or just not felt like yourself. But that was last week... โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This is a brand new week and you have a choice. โ €โ €โ €โ €โ €โ €โ €โ €โ € You can decide to have a positive week ahead or allow it to ruin this week also. You can choose to: โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€ข Write down your goals โ€ข Put together a plan of action to help you reach those goals โ€ข Be proactive and look for more work. Nothing is going to come running at you. โ€ข Pick yourself up from the slums and decide that you can and will be happy โ€ข Remove any toxic people or environment โ€ข Be kind to others โ€ข Embrace each day โ€ข Chase your dreams โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Guys let social media fool you. No-one has the perfect life. We all have our good and bad days. We just need to learn to accept the ups and downs and know that things will always get better as long as we keep a positive state of mind. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Now go out and enjoy your week. Stay strong. Chase those dreams. Make this week an amazing one โค Happy Monday! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Let me help you build a stronger bodh and mind! Taking on more personal training clients and online coaching. Please send me a DM or email for info ๐Ÿ“ฉ sevgearfitness@gmail.com @instascenex
โ€œDear diaries, I finally managed to get a decent range of motion on leg press today. I also made myself look like a tool walking around the gym with a notebook. I feel blessed๐Ÿ˜‡โ€ . . . #whatthehell #dubaipt #dubaipersonaltrainer #dubaifitness #personaltrainer #dubaiproblems #crossfit #dubaigymmeme #gymmeme #gymlife #bodybuilding #wtfisthis #fitness #dubaifitness #dubai #dubaifitfam #gtfoh #gymetiquette #lifting #fitlife #gains #gym #dubailife @gymmemesofficial @fuck_cardio
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