#dutchbarstarzz

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Favorite hold the humanflag Missing my @barstarzz family, but with my clothes I know the are somewhere doing the same thing.
@iamjay333 in een handstand op 1 arm
Freestyle from tonight I'm feeling better even with ripped up hands going to come back into competing soon just got 3 things I need to lock down then I'm be ready 😁πŸ’ͺπŸ˜† Can't wait !!! #eofmissinglink #streetsportsassociation #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #lsit #vsit #static #staticflow
Today's reps before the kids classes down @eofmissinglink 5s L sit Push up 5s Handstand 5s straddle Negative straddle planche Drilling it 5x 2 mins rest inbetween sets Aiming for the planche by Christmas 😁πŸ’ͺπŸŽ„πŸŽ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #planche #handstand #static #staticflow #thenx
More handstand conditioning for one armed handstands, progressions for these exercises are actually a lot of fun to practice then teach can't wait to run these in class 😁πŸ’ͺ#eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #handstand #gymnastics #static #staticflow
1615 kids calisthenics part 1 1715 kids calisthenics part 2 1830 strong club 1930 Dynamic Calisthenics Come down and get fit in the best way possible using your own body weight and functional exercises to improve your fitness Message us today to book onto for your FREE class #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow #kidscalisthenics
Core conditioning for the planche and press based movements for begginers Try maintain a hollow body all the way through The weight and reps are adaptable but try make sure when you are gripping a weight or bars that you train a variety of grips to improve all round wrist strength #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
So close to getting the minute 4s off πŸ˜£πŸ˜‚πŸ€£πŸ˜ happy with my progress And I encourage everyone to try this new challenge... if against the wall, on the bars or floor Let's get creative with these holds Handstand hold for as long as you can and #handstandminute I am going to nominate 5 people to take part @scorpion_barsparta @sotoxine @melanie.driessen @richard_blakeway @power_panda__ 24hours to get as far as you can good luck πŸ˜πŸ€™πŸ’ͺ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #training #pullup #muscleup #dips #gymnastics #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #challenge #handstand #static #staticflow #gravityfitness
Working on some new freestyle combos for the future feeling more comfortable on the high bar again..... can't wait to hit this one move I've got in the works πŸ˜πŸ€™πŸ˜‰πŸ’ͺ And the winner of the free week @eofmissinglink is @taraswaddywaddy πŸŽ‰πŸŽ‰πŸŽ‰ Thank you for everyone who entered the poll yesterday more competitions coming soon so watch this space #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow #360 #tornado360
Airtime gang
What is up troop got an awesome statics class lined up tonight with our master calisthenics coach @jase_barvolution 1615 introduction to Competitions 1715 introduction to Competitions 1830 Strength 1930 statics Not to be missed If you are interested in finding out how to book onto your FREE class then contact us asap to reserve your place EOF team #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics
Loving my new #underarmor top took it for a spin hitting some chest and shoulders today in the form of handstands decline push ups and like push ups feeling very worked #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #herballife #30days
Repping out some dynamics πŸ’ͺπŸ‘‹πŸ˜€ 13 total in 30 mins breaking my self in easy for this month's 30day challenge I'm going for 😁 #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #herballife #swing360 #30days #underarmor
What is good troop Here on a sunny Tuesday again bringing you today's classes 1615 kids cali goal setting 1715 kids cali goal setting 1830 Strong circuits 1930 Dynamic Freestyle For any info on these classes contact us DM us asap to find out how you can get involved down here at EOF and get your FREE trail today From EOF team #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #coventry #fitness #training
Had a great time running my first workshop @eofmissinglink and hope everyone involved enjoyed taking part Thank you again for your support watch this space for a workshop in the future πŸ’ͺ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #workshop #coventry
What is up troop Today we are going to be doing some old school streetworkout circuits and reps ....intrested ofcourse πŸ˜‰ Contact us now to book your place on for the 1830 beast circuit 1930 pull to push reps session First time trails are free so there is no excuse come down and give it a go See you later EOF Team #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #coventry #leamington #fitness #circuits
Handstands are getting stronger and starting to air walk a bit more comfortably even after a good reps session earlier in the day πŸ’ͺπŸ€™βœ” #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #handstand #airwalk #tricking #gymnastics
A lil clip of what some of our kids calisthenics classes are about FUNctional fitness training learning how to safely train by using your body and through different movements; Push Pull Jumping Running And climbing If your interested in getting your kids involved in these classes book in now for your FREE session Tuesday & Thursday 1615-1700 1715-1800 And Saturday morning 1000 till 1100 #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #kidscalisthenics #kidsfitness
Who's ready for tonight's training sessions πŸ˜πŸ€™πŸ’ͺ 1730 Hustle reps, fast paced reps with some fun in the sun 1830 Front levers Working on the whole move as a whole tonight and how to improve your current level of front lever 1930 Open Bars Come talk to our coaching staff about how to work towards your current training goal and how to implement it towards your training If it is your First time it's FREE so come down and try your hand at a awesome style of training πŸ€™πŸ’ͺ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics
Sun's out guns Tonight's classes are ready and we cannot wait 1730 cali fit sweat it out 1830 human flag holds / variations 1930 open bars (ask the coach) #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics
2 weeks till the workshop And only five spaces left !!! I've asked a couple of the participants who are taking part why do they enjoy Dynamic Calisthenics so much... πŸ’ͺβœ”πŸ€™ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #coventry #workshop #tricking
Fun start to pre season up at Keresley RFC can't wait for next week πŸ˜πŸ’―πŸ’ͺ Anyone interested in getting into rugby need a team to play for or just to get some extra fitness 7pm at Keresley RFC Every Thursday πŸ€™πŸ’ͺπŸ€— #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #rugby #rugbyunion #krfc #wearekeresley #rfu
Back levers πŸ’― done for this cycle awsome progress from all who took part couple of highlights though from Wayne and Pally πŸ’ͺπŸ’― Tonight's sessions are as follow 1730 on the pull 1830 Back to the flag 🏁🏳🏴πŸ’ͺ 1930 Open Bars/ Front lever S&C Book in now to get your FREE session while spaces are up for grabs See you later Troop EOF Team #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
What is up everyone hope you are all having a great day πŸ’ͺπŸ’―πŸ˜ Tonight we have some epic classes lined up 1615-1700 1715-1800 Kids calisthenics front lever conditioning 1830 1930 Strong club Leg session and Functional lifts 1930 2030 Back lever open session Come down and get your questions answered on how to improve key fundamentals of Back levers #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
Last handstand after a 14 hour work day recording for work shop Pts classes and my own training very happy with my progress however I need to up my form even when fatigued πŸ˜‚ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
1730 shoulder conditioning for handstand and flags tonight 🚩🏴🏳🏁 1830 Beast circuit with a push based theme tonight πŸ’ͺ 1930 Reps on core conditioning (Abs and lower back) #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps ##motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #freestyle #tricking #flow
Feeling more confident in my flow first time doing this combo on a solid bar to the point I was thinking about the next trick more then grabbing the bar πŸ˜πŸ˜‚πŸ’―been to long since I've done serious tricking since my shoulder issue but... @melanie.driessen @iamjay333 Thank you for starting me off 3 years ago πŸ™ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps ##motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #freestyle #tricking #flow
Tonight's classes Kids calisthenics Over brow of the last few sessions πŸ’― 1615 1700 1715 1800 Strong club Shoulders & Chest 😁 1830 1930 Dynamics P bar Transistions and Rolls 1930 2030 #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
Do not miss tonight's Back Lever reps session at 1830 till 1930 Blasting out the key fundamental conditioning reps to keep the lower back and core strong while maintaining a stronger upper body πŸ’―πŸ’ͺ😁 #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #gymnastics #backlever #static #staticflow
Classes lined up for today already looking like it's going to be busy 0700 Morning Fitnees 1730 Fitness Circuit (Legs & Pull) 1830 Back Lever part 3 Conditioning 1930 Open Bars (ask the coach about your goals and how to work towards them) For anyone interested in these sessions message to book in your FREE session πŸ’ͺπŸ’― See you later Troop #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
Back into my reps and weight training now my shoulder has recovered managed a couple PBs yesterday this being one of them repping a couple reps out on 180kg might upload my 1rm at a later date πŸ˜πŸ˜‚ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #deadlift #180
First time doing a 360 πŸ€™πŸ‘ŠπŸ˜‚ #amsterdam #calisthenics #streetworkout #muscleup #360muscleup #dutchbarstarzz
***New Class*** You wanted it we got it EOF is now running a Yoga session on Friday evening at 1930 till 2030 Being run by @aoholistics Get in touch to book on for your Session today πŸ™πŸ’―πŸ’ͺ#eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #yoga #strech #flexible
Feeling stronger in all my statics atm the flexibility tips from @kaleygoode helping leaps and bounds to the point where me and @blayjay having a convo about handstands πŸ˜‚πŸ˜‚πŸ˜‚ the split at the end was my failed attempt to go one handed πŸ’”πŸ˜‚πŸ˜… Ps I found my shirt again πŸ˜‚πŸ˜‰ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #handstand #gymnastics #holdthat #static #staticflow
Steady progress been doing lots of mobilisation work on my shoulders and back couple more weeks on that then I can start applying some strength training back into my programme πŸ’―πŸ’ͺπŸ™πŸ˜ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #handstand #oahandstand #static #staticflow
What's up everyone I'm now taking PT Sessions again but only got limited spaces due to classes πŸ™πŸ’― If you would like to enquire Message me directly on here to book in for your FREE consultation πŸ’ͺπŸ˜€ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
It's not about if you get knocked down or not it's how you react to it πŸ˜‚ slowly getting the shrimp flip off less kick going to take this to a metal bar soon πŸ˜πŸ’―a #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #motivationMonday #tricking #gymnatsics #freestyle
When people ask me what my diet is like I will refer them to this πŸ˜‚πŸ˜πŸ° thank you @nicolemelissab for bringing me here ..... Ps I promise I am an Athlete of some degree πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‰ If you work hard enough you can treat your self πŸ™„ #eofmissinglink #streetsportsassociation Β  #barstarzz #barsparta #dutchbarstarzz #calisthenics #streetworkout #pulluporshutup #tutorial #coach #training #pullup #muscleup #dips #squats #reps #highreps #HITTRAINING #pushup #motovation #motovationcalisthenics #bodypower #fr3e60 #iambarfit #frontlever #backlever #static #staticflow
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