#eaglearms

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Keep your eye on the prize - your personal well-being and fitness! #eaglearms #cowpose #simsalagym #fitfam #yogafit #motivationalfitness #aarau #suhr #stronger #mentalhealth #detoxyoga #veganfitness
Day 2 #InnerEarthing the ⛈ any seated pose. My whole body is feeling stiff from this cold, wet weather so this is a good everything-opener, at least it feels like it, currently! 🐄 . Getting stretchy with sponsor @myinnerfire and hosts @allykborn @schun @catvaladezyoga @geeoice_yoga 💫 #Yoga #Challenge #YogaDaily #YogaEveryDamnDay #InstaYoga #IGYogaFam #YogaLove #YogaEverywhere #EagleArms #CowFacePose #YogaAnywhere #YogaForAllBodies
Gotta range bag so I could organize my candies n stuff 🙄🙄😏😏 lol #fieldline #winchesterammo #federalammunition #eaglearms #springfieldxdm #xdm9 #xdm #xdm525
Day 1 of #WerkYourFolds is #treepose #forwardfold 🌳 Making my husbands lunch for the week 🍴 🧘Hosts 🧘 💙 @suchitra_rx 💙 @yogi.hemaxi 💙 @yoga_miss_tee 💙 @yoga_blake - 🎁 Sponsors 🎁 💜 @werkshop 💜 @insideoutsideoutsidein 💜 @mymalanecklace 💜 @narabellabrand 💜 @radhabeauty 💜 @phantaiyoga - 💜💙 Line Up To Werk Your Folds💙💜 (1) Fold with Tree pose ✅ (2) Fold with Fire hydrant pose (3) Flamingo fold / Fold with bird of paradise (4) Fold with arm balance (5) Seated Forward Fold (6) Fold with Inversion (7) Reclined fold . . . #kitchenyoga #yogaeverydamday #sundayfunday #iloveyoga #yogacommunity #yogisofinstagram #yogabalance #eaglearms #forwardfoldvariation #treeposevariation #yogaandfitness #fityogi #yogastrong #balancepose
Got a slower start today so only pulled off a 20 Minute low impact ride with @denis__morton before Yin yoga 🧘🏼‍♀️ for #sundayswithdenis but I got it done! ✔️#onepeloton #sundayfunday #yoga #didyoustretchtho
Vinyasa flow every Monday @mentarcise ladies only all levels ❤️🙏🏼 from 7:30-9:00pm See you on the mat 🦄 . . . #yogainegypt #yoga #highlunge #eaglearms #asanas #flow #vinyasa #vinyasaflow #practice #practiceandalliscoming #yogini #mindfulpractice #yogaeveryday
Be curious about who you are. Preto no branco. Live your truth #satya Yoga classes: 9:30am on Monday, Wednesday, Friday and Saturday at @chameleon_yoga #selfobservance #yamas #eaglearms
we hold most of our physical tension in our jaw, neck, and shoulders. if you’re ever having a hard time falling asleep, it’s a good idea to incorporate some light stretching before bed to release these muscles. not only is this good for preparing the physical body for sleep, but it also helps combat kyphosis, a rounding in the shoulders and thoracic spine. the more we look down at phones or computers all day, the more conscious we will need to be about adding shoulder stretches and heart openers into our day to day lives.
A sitting asana helps you to stay focus and calm💕 #vajrasana #eaglearms #thunderboltpose
Wind in my hair, salt on my skin☀🌊 Oh 2018 you treated me extreamly well so far. Cant wait for more to come. First Retreat for 2019 is ready to be booked😃 22.6 - 29.6 „Treat your soul Surf & Yoga Week“ with me at the @goodtimes.surfcamp in Portugal. Check the Surfcamp or the @kaleandcake.de website for more Inofs.🥦🍰♥️🌴🏄‍♀️ .⠀ 📸 by the incredible @susanneschramke ♥️🙏 .⠀ .⠀ #yogaretreat #goodtimessurfcamp #portugal #warriorone #yogapose #yoga #retreat #yogaholiday #seaview #virabhandrasana #grudasana #eaglearms #eaglepose #sunset #yogashoot #vinyasayoga #meditation #coaching #lifethelifeyouwant #kaleandcakede #mindbodytherapy #healingarts
A lazy toe squat. No need to balance this one. Lay back and relax. . . A little haiku?. Yes, I wrote it just for you. Happy Saturday!. . . Now that's two haikus!! 💁. This could be a third haiku. Didn't even try. . . Okay. Three haikus is enough. Have a wonderful day, humans! ❤️. . . It's #RandomAssYogaPicSaturday , hosted by my bff @themuscleboundyogi and the lovely @8rocknrollyogi8. #moreyoga , less ads in our feeds. . . . . . . #lazytoesquat #immelting #weirdtoes #weirdbody #saturdaymood #saturdaze #eaglearms #layingaround #squatlow #yogapose #yogalove #haiku #anaimeeoriginal #lamepoetry #doityourself #myyoga
Day 2 | #CowFacePose w| #EagleArms | #YogiExpressions ___ this wonderful twisted seated ankle, hip + thigh opener 😍 with the creative flare of eagle arms, this stretches the back and shoulders, also ___ up early for work matters + decompressing with yoga — feeling tons better + ready for bed 🛏 :) . . Hosts: @thecaramelyogi @christajanine @elleyoga_ @cloudspin_ @freedohm_yoga @yogafit.kass . . Sponsors: @vibratehigherofficial (use code: “yogiexpressions” for 15% off the site during challenge) @vayumudra @kundalini_clothing @smudged.co @merubeads . Pose line up Day 1️⃣ Any Backbend ✅ Day 2️⃣ Any Twist ✅ Day 3️⃣ Any inversion Day 4️⃣ Any Forward Fold Day 5️⃣ Any Hip Opener Day 6️⃣ Any Bind Day 7️⃣ Yogi’s Choice
Day 7 #thanksgivingasanas T: tittibhasana H: hanumanasana A: anjaneyasana N: natarajasana K: kurmasana S: svargadvijasana G: #garudasana I: V: I: N: G: . . . 🐿HOSTS: @yogafter40 @amyweckermd @openheartscanunite @jennyg2bfit . . Sponsors: @pogamat @vayumudra @kundalini_clothing @insideoutsideoutsidein 🐿🍁🐿🍂🐿🍁🐿🍂🐿🍁 #yoga #practice #bethankful #yogainthefall #eaglepose #eaglewrap #eaglearms #eaglelegs #eagleposevariation
Go to beach and do Yoga... 💙💃🤸‍♂️ #umisussyoga #yogabythebeach #beachlover #warrior1 #eaglearms #freeself
🌸 baby you are the strongest flower that ever grew remember that when the weather changes. ~Strong Flower, @cleowade ✨🤸‍♀️✨ Saw this shape by @acromegaman and was excited to try it out! Swipe to see the video of how we ended up in foot to foot trying to find a way to come out of the pose! 😂🙃 Badass Lady Base @arbsox for the win!! ✨🤸‍♀️✨ #ShineYourHeartOut #LotusPose #MakingShapes #PartnerYoga #EagleArms #InvertYourself #AcroJam #friendshipgoals #AcroYoga #lululemon #bicepstand #handbalancing #balance #kickasana #foottofoot #acrobatics #inversions #acrolove #WorkInProgress #yogagirl #teamwork #AcroFamily #NewHavenAcro #innergoddess #breathe #partnerstretching #namaste 🙏🏻
▫️ Stop comparing your behind-the-scenes with everyone’s highlight reel.
I know it’s Friday but need to bitch about something....I just tried to buy Jo Jo Siwa concert tickets for my girls today (I know, I know.....you’re totally jealous). I logged onto the website at the time the tickets went on sale and within 5 minutes they were sold out. But most of the tickets weren’t bought by actual PEOPLE. They were bought buy a bunch of ROBOTS who then marked the prices up from $39 to $395 to resell. Great for them and their profits but how unfair to the general public. And I don’t understand HOW THIS IS ALLOWED? Does this frustrate anyone else when you want to see a concert? I don’t feel like this should be legal? Okay. Rant over. I’ll just go sit in my corner and breathe for a few minutes 😅. If any of you guys have any insights about this kind of thing let me know. And have yourselves a super happy Friday!!!! . . . . . . . . . . . . #pricegouging #angryyogi #badyogi #itsfriyay #backbendingpose #camelvariation #cowfacepose #yogaposevariation #iloveyoga #stopstealing #jojosiwaconcert #yogaposes #igyoginis #momlife #yogamomma #yogisover40 #yogitoes #yogaismylife #howiyoga #breathedeep #onedayatatime #igyogacommunity #yogafordays #eaglearms #yogaleggings #myyogapractice
The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of a conqueror! Joyce Meyer 🖤🦅🖤 . . Wearing @baya.fit . . #garudasanaarms #eaglearms #wellness #justbreathe #shapegreece #yogapants #yogagirl #yogafit #yogabody #yogateacher #yogapractice #fitnessmodel #fitnessmotivation #yogalife
Day F O U R. . Twist. . My life has been twisting a lot lately. Each time I think I know where I'm going, life surprises me with a curve ball. I've been growing a lot this year. The universe is calling me to other places than were I've been traveling. It's time I listen. . Tonight I checked out @gracebrumbill class at Twisted Tree. Coincidence today is also our twist day? . Inhale, lengthen. Exhale, deepen. . 📷: @brittneylainelambert . @thespacebrighton #TheSpaceForThanksgiving #yogi #yoga #twist #eaglearms #yogalife #yogisofinstagram #yogachallenge
Back in action on our yoga deck 🧘‍♀️ Still in phase 1 of building it but natural building takes time. Stretching out my shoulders with #eaglearms and my sweet companion bella, the little street dog we rescued last year. ................................................................. #yogaeveryday #travellingyogi #dogsofinstagram #cob #naturalbuilding #offthegrid
Ahh the ebbs and flows of life. This week has been tough. Taking so much time off of teaching yoga (which is my work) for my sickness is leaving me financially stressed before the holidays. Tuesday night, on my way home from my 4th class of the day, one of my tires popped. Now I’m having to find a way to pay for all new tires which seems like the cherry on top of my stress sundae 😩 Caught up in this bind I’m focusing my energy on finding gratitude. I will be grateful for these new tires in the middle of winter during the snowstorms even if part of them goes on another stupid credit card 🙄 sure I may not be able to give the material gifts I’d like to give to as many people as I wish I could, but I am able to gift love and energy and compassion and maybe it’ll force me into some creativity in actually making gifts 🎁 Really life will continue to go up and down. Some ups are better than others and some downs are much, much worse. I’m learning that each time perspective is everything. 🌱✨💗• • • #eaglepose #eaglearms #inabind #perspective #wavesoflife #stressball #yoga #tattooedyogi #thankfulforyoga #mindset #flattiressuck
SAUCHA⁣ ⁣ “The body is your temple. Keep it pure and clean for your soul to reside in” BKS Iyengar⁣ ⁣ First day of this journey #novemberniyamas where we explore the Niyamas of Yoga.⁣ ⁣ Saucha means cleanliness, purity. It can refer to the purity of the body, of the mind or of the speech. ⁣ It also can be found in our environment. As you know our environnement also reflects our mind and therefore I try to keep my home tidy and clean, I also feel that when it’s not the case I’m unbalanced and not feeling well. When we are surrounded by clear environment we feel a lot better.⁣ ⁣ I also choose my food carefully and try to buy mainly organic food whenever I can.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yogachallenges #padmasana #padmasanavariation #lotuspose #lotusposevariation #igyogachallenge #eaglearms #garudasana #yogaforbeginners #yogaforhealth #freeyourmind #yogadailypractice #yogaposeoftheday #makingshapes #halflotus #niyama #yogabalance #balancepose
“Move mindfully into the pose, allowing sensation to be your guide and curiosity to be your companion” - Brendon Abram . Highly recommend reading Teaching Trauma Sensitive Yoga by him. Every yoga teacher should be aware of the fact that 1 in 3 people who come to a yoga class have experienced some degree of trauma in the course of their life ❕Being informed and consciously making your classes trauma sensitive is as much of our responsability as it is being aware of any physical injuries our students may have. . It’s a short and sweet read, but has got a lot of very good info and is a great intro to trauma. . . . .photo by @e.klektik #yoga #yogateacher #yogastudent #torontoyoga #asana #yogapose #namaste #balance #yogapants #yogaphotography #garudasana #eaglepose #eaglearms #traumasensitiveyoga #accessibleyoga #yogabooks #yogatreestudios
💫💫GIVEAWAY💫💫 I am SO grateful for the support I have received from everyone who has reached out, come to a class, or believed in my visions while launching High Vibe Warrior, LLC ! In honor of Thanksgiving quickly approaching (Can you believe that!?), I have teamed up with @evcr to GIVE AWAY a pair of their super cute leggings!💕 . To enter follow these directions👇🏼: 1. Like this post 2. Follow both @highvibewarrior & @evcr 3. Tag your friends in the comments! Each comment is an entry. Unlimited comments allowed so tag away! 4. Contest ends Sunday, 11/18 at 7pm EST. Winner will be announced in my IG story. . . . . #highvibe #highvibes #highvibelifestyle
Hi, I’m lauren and sometimes I tie myself up in knots. It feels nice ☺️ . . #yogaeverydamnday #yogaforlife
Repost from @vt.yoga.artist (my yoga page) using @RepostRegramApp - Yoga, for me, it’s not just about the expression of myself, but being able to capture that of others as well. My background in photography is something that has been on the back burner for a while, yet was so dominant in my life for a long time previously. But as life happens, paths change, and sometimes reawakening into a new part of your life brings about the ability to incorporate parts of your old life. In this case, working with @jerzmont @imagine.yoga.vt giving her full trust to me for creativity for me to be able to incorporate 2 of my loves: photography and yoga. I love it when life unfolds so perfectly sometimes ❤️ I can’t wait to keep doing more of this! #photography #blackandwhitephotography #yogaphotography #yogaphotoshoot #asanaphotography #eaglearms #goddessstrength #forwardfold #yogaandphotography #yogiphotographer
🕉️ #Headstand With #EagleLegs And #EagleArms 🕉️ + + 🕉️ What You Think You Become So I Thought To Become An Eagle Today 🕉️ + + 🔱 Keep Calm And Do Yoga 🕉️ Happy Day All 🕉️🔱❤️😍😘💯🔥😉💪😁😄✌️🤘🙏 + + #Yoga #Yogi #IGYoga #Instayoga #Inversion #Yogaphotography #YogaFun #Peaceloveandyoga #YogaEveryWhere #Mens_yoga #Yogalove #Yogalover #IGlove #YogaOutSide #YogaPractice #IgYogis #YogaStrength #Flexibility #Myyogalife #MyyogaPractice #Instalove #InstaYogis #ArmBalance
Love is alive When you don't have to prove it Unafraid, there's no way to lose it Oh I just wanna go where love is alive So I'm gonna do that . I just wanna go where love is alive Love is alive Love is alive So I'm gonna do that . . . . . . Seated Eagle Pose | Garudasana . . . {Love Is Alive|Louis the Child} . #eaglepose #eaglearms #garudasana #seatedposes #gulfcoast #irb #loveisalive #freespirited #yogini #goldenhour #lovemore #yogalove #yogisofinstagram #yogischoice #yogaeverywhere #outdooryoga #homeyogapractice #homegymrules
Repost from @nicolekruse using @RepostRegramApp - . This Thursday (7 pm) at @collectiveyogavb we’ll work on finding different rotations in our asanas! We have both internal and external rotation of our ball & socket joints. . Come hang out with me for a gentle stretch and some mindful movements! Remember, this class is donation based; you pay what you like. . . . . . #gomukhasana #cowfacepose #garudasanaarms #eaglearms #collectiveyogavirginiabeach #feelamazinginsideandout #yogaforeverybody #757yogis #757yoga #virginiabeachyoga #yoga #yogaeveryday #namaste #comefortheyogastayforthegoodvibes #practicecollectively #yogaforacause #internalrotation #externalrotation
Stop-Tag en dyb indånding helt om mod lænden, helt ned i maven og mærk dine fødder under din krop🙏STOP-take a deep inhale, all the way to your lower back, and feel your feet in the ground🙏 . Mærk hvad det gør ved dit mentale overskud, din krop og dine tanker, når du kommer ud af hoved og ned i kroppen. Smerter er bio-psyko-sociale, dvs. at vores tanker, overbevisninger og følelser påvirker vores smerteoplevelse. Åndedtrættet er en måde at skabe ro og balance mellem det fysiske og mentale. I Yin yoga trækker vi vejret dybt, i alle stillinger. Det skaber plads og ro i krop og sind. Hvis du har ondt, så fortæl mig gerne om din situation og lad os sammen lægge en plan, som er den rette for dig❤️ . English: Notice how you feel when you bring your awareness away from the mind and into your body. Our experience of pain is bio-psyko-social so our thoughts and emotions affect our experience of pain. The breath is a gateway to create balance between body, mind an spirit. In yin yoga we breath deeply in all the asana to create spaceiousnes and inner balance. If you have pain let me know about your situation and we can put together a plan that works for you 🙏🌼 . Photo by @nicolas.ipina Clothes by @yogamii . #anemoneyoga #yinyogalærer #yinyogateacher #eaglearms #ergoterapeut #smerterehabilitering #breathe #trækvejret #yinyoga #qi #yogacopenhagen #yinyogacopenhagen #healthylife #sundhedkommerindefra #nørrebro #danishyogi
#happyinpineapple #pineappleclothing 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 I could not love theses leggings more; amazing stretch, amazing seams, AMAZING WAISTBANDS! Feels like a second skin! 😍This pair reminds me of the plantlife at night in the movie Avatar 😁 💥Our quality is exceptional. We use luxury, expensive, durable, soft and breathable, eco-friendly fabrics with a high percentage of spandex. We offer a wide variety of unique, bold and vibrant prints, that you won’t find in any other clothing line. All our products are original and exclusive, designed and made at our facility in Miami, Florida, USA. 💥 👇Click the link in my bio or Go check them out at www.pineappleclothing.com/?srrf=ZxTMf And don't forget to use code kellvo for 20% off your purchase!! #yoga #brandrepping #leggngs #amazingquality #eaglearms #halflotus #malasana #yogisquat #toestand #myyogajourney #om #namaste #fitstagram
Another day, another shape. Anyway that I can make my body look like a creepy insect, I’m into it. . 〰️ 〰️ #yogahome #exploreyoga #yogalove #yogafun #keepitsimple #yogaathome #exploreyourbody #cowfacepose #gomukhasana #eaglearms #garudasana #bodyshapes #connecttoyourself #fillyoursoul
Our first Firefly Yoga class is a Thanksgiving Gratitude Flow! Before you load up on turkey, spend some time on your mat! Class is Thursday, 11/22, 9am-10:15am @balladbrewing with Leslie Barksdale, RYT-200. Leslie teaches an awesome class that is friendly to every body, from beginners fo experienced yogis to athletes. Class is $10 to attend. Bring your mat and a water. We can’t wait to see you! #yoga #eaglearms #beauty #strength #focus #gratitude #thanksgiving #fireflydanville #danvilleva 📸 @jamiehphoto@lesliebarksdale
MANTRA - BE PROACTIVE NOT REACTIVE ✨ I’ve realised lately I’m more reactive than proactive. I’ve been waiting until I can no longer avoid situations until I confront them rather than facing them head on. It’s scary having those talks with yourself when you have to self access and give yourself the push to take back control but today that’s exactly what I need to do. It’s time to get my life together and have one of those days where I shake it all up and get back to my passions in progress. Also on the plus side I’m covering for @gabriella_yoga later so please join me @loveandlightshala at 6:10 for vinyasa flow. #vinyasayoga #mantra #eaglearms #beproactive #loveandlightshala
“I don’t have time to do yoga” YES 👏YOU👏DO👏 Yoga happens the moment you pause to reflect on your breath. Yoga is already happening in those fleeting moments when you are fully aware of your self. Yoga is not an hour of stretches at the gym, yoga is using what you learn in those classes and applying it to help yourself in everyday situations. When you feel burdened, overworked and stiff at your desk, take 3 minutes to do a simple shoulder stretch (or a complicated one, like eagle arms!) and just breathe. Now you’re doing yoga. 🦅 #🧘‍♀️ #eaglearms #doingyoganow #shoulderstretch #bodypositivemovement #bodyawareness #physicalform #yogatherapy #therapeuticyoga #yogakzn #yogadurban #garudasana #yogaismedicine #yogaforlife #calmyoga #stressrelief #whatislife
“Life has many twists and turns and sometimes what looks like a very bad day can be just clearing the way for good things to come.” . #getemotionalwithyoga . Day 2- #twistpose . Happy Hump Day Friends! Twisting the stress away 👋🏽😆 . Hosts: @elena_miss_yoga @lionet_yoga @uc.yoga . Sponsors: @liquidoactive @arcayogamat . #natureyogi #cowfacelegs #eaglearms
Day 2 of #getemotionalwithyoga is a twist. I did a lot of twists and difficult binds but really love the simplicity of this one. I struggle with pushing myself too much in yoga, when sometimes getting deep isn’t what’s needed. Thank you for the reminder @gjayaye . . . . . . #yogaeverydamnday #yoga #yogagirl #boundandtwisted #eaglearms . . @arcayogamat @liquidoactive @uc.yoga @lionet_yoga @elena_miss_yoga
Ah yeah...or should I say Oh, yEh? (Canadian 🇨🇦 pun). Either way I decided to crank on the old gas heater for Day 3 of #Canadian 🇨🇦Yogis because unlike my northern friends, here in Colorado we've been enjoying some good ole snow for the past few days. Winter is coming, folks. 🤣🔥❄️☃️❄️⛷️ Anyway it's been a very long and very hard day (no pun intended) so enjoy my #balancingstickpose with #eaglearms 🦅🏒 Ah, there's a hockey stick for ya - my Drake and Michael Myers-producing neighbors. Wayne's World party time! 🎉🤘 (I will go to bed now.) Excellent. 🙇‍♀️ ・・・ NEW CHALLENGE ALERT!! 🇨🇦 🇨🇦 . . Calling all Canadian yogis 🗣 Are you Canadian, do you love a Canadian, do you love Canada, would you like to get to know some of the super nice Canadian yogis here on the gram?? Well this is the challenge for you!❤❤ . . Please join us Nov 11th - 17th for #Canadian 🇨🇦Yogis as we spread the Canadian love around with our fellow yogis 😊 ALL are welcomed eh! 🤗🤗🇨🇦 . . 🇨🇦 HOSTS: @tsmikle @smilewitch @shaynarooney @awesomebodyrevolution @alihock_yogi @beccarez @coastal.yogi 🇨🇦 🇨🇦 SPONSORS: @Free.Label @TheSamadhiInitiative @downtown_betty @livebathorium @sweetlegs . . POSE LINE UP: Mountain🇨🇦 Compass🇨🇦 Eagle🇨🇦 Crow Wheel Pincha Hollowback . . Rules to join and be eligible for prizes at the end: 🎁🎁 1. Follow all hosts and sponsors 2. Tag some friends to play 3. Repost this flyer to help spread the word 4. Post a pic or video each day using #Canadian 🇨🇦Yogis 5. Make sure your account is set to public so we can see your posts 6. Last but certainly not least, be safe and have fun! 7. PLEASE do not tag #downtown_betty in your posts, but please give them a follow. Merci 😊 #yogachallenges #yoga #yogadaily #canadianyogi #novemberyoga #igyogafamily #instayoga #yogainspiration #inspiredyogi #letschallengeyoga
Day 9 of #ShapeYourPerspective is Garudasana/Eagle Pose 🤸🏽‍♀️ This is another challenging posture for me with my tight shoulders although I do love the stretch in #eaglearms #ustrasana #camelpose 💚 I prefer eagle arms over legs b/c it’s VERY hard for me to get the bind of the lifted leg wrapping all the way around the calf. Typically it’s more accessible to me #inverted but being #pregnant the wrap wasn’t happening at all 😂 Check with other hosts for more on today’s options and feel free to hop in on our @aloyoga #yogachallenge and catch up at any time! Follow all hosts and our awesome sponsors ✨ @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin @aloyoga @alo.moves . Tag us all in your posts and use the hashtags #ShapeYourPerspective and #aloyoga so we can see your awesome shapes! *make sure your profile is public so we can see your posts! Each day a host will lead and post her perspective on these pose inspirations: Nov 5 - Warrior 3 ✅ Nov 6 - Plank ✅ Nov 7 - Backbending ✅ Nov 8 - Forward folding ✅ Nov 9 - Happy baby/Goddess ✅ Nov 10 - Gomukhasana ✅ Nov 11 - Baddha konasana ✅ Nov 12 - Marichyasana ✅ Nov 13 - Eagle ✅ Nov 14 - Tree Nov 15 - Square split Nov 16 - Straddle split . Be safe, have fun, and we we can’t wait to see your posts! 📸 @nayogaaustin 🙏 . . . . #yoga #asana #instayoga #yogainspiration #yogaholic #pregnantyoga #yogaphotography #pregnantyogi #yogaaddict #fitpregnancy #yogisofinstagram #yogisofig #yogateacher #yogaatx #austinyoga #IGYogaCommunity #breathe #stretch #bend #benddontbreak #3rdtrimester
The third-eye gaze or drishti allows you to turn your focus inwards and listen intuitively to your body and your thoughts 👁 🧘‍♀️ #thirdeye #gaze #drishti #yogafocus #trustyourintuition #bodyawareness #garudasana #eaglearms #drishtiyoga #personalyoga #doingyoganow #ajna #ajnachakra #yogabind #bind #seeupperhighway #yogadurban #durbanyoga #yogasouthafrica #yogavibe
I’m back on Tuesday’s at @hot8yoga Manhattan Beach! Come see me at 1:30pm today, or next week, or the week after that, or better yet, all of the weeks! . . . . . . . . . . . . 📷: @xtinagarciayoga 💋 #yoga #yogaeverydamnday #yogaposes #yogini #yogapants #yogainstructor #yogainspiration #yogagirl #yogafit #yogaeveryday #yogapractice #eagle #eaglearms #eaglearmairplane #abbotkinney #photo #photoshoot #yogateacher #guide #leader #practice #namaste #mind #body #soul
Instead of thinking ‘why is this happening to me’ the question I’m asking is ‘what is this teaching me?’ ✨ . Thank you @alohaandcoffee for sharing this. I needed this reminder to change my perspective up. To dig a little deeper & look for a meaning and a reason. . I never used to think like this before. I would always be at a loss, feeling sorry for myself if things didn’t go as expected. Looking at the same excuses, but what I wasn’t getting was the lesson trying to come through for me in the moments of despair. This change in perspective has been a game changer. I can pick out huge life lessons even from some of the worst times in my life. . Ive learnt that when something hits me unexpectedly. I can be upset, I can feel what I’m feeling, but I also need to look deeper and learn something from it. It was in this lesson that I realized I absolutely had everything inside me to deal with what I was facing. We all do.✨ . Dig a little deeper. There’s a lesson in there somewhere.🙏🏽 💕
🌱Like a seed planted in the soil we grew together, we sheltered and supported each other to help each other grow and blossom into the best versions of ourselves together as one we became whole again. 🖤 . . . 📸 @sjanaelise #friendshipquotes #friendship #friends #ytt #200 #yai #yogaeverydamnday #yogainspiration #yoga #korafitness #kora #yogaeverywhere #toebalance #eaglearms #coupleposes #yogagirl #nicaragua #jungle #fun #love #forever #instagood #picoftheday #firness #healthy #life #partnersincrime #iseeyou #anjalimudra
I haven’t truly felt comfortable posting. There’s so much going on, I’ve been sticking to my classes and then not being there. Sounds super exciting I’m sure. I feel as though there’s an upgrade in progress now but they’re saying it’s later on- which looks to be heightened 21-25 or something of this month. I’ve got another class tonight (8:15-9:30 at Yoga Tree Castro) - the week is regularly scheduled except Wednesday I’m also teaching this 8:15 and Saturday I’m leading 9:30am @yogamayu . . #yogaclass #yogaguide #yogainstructor #sfyogaguide #eaglearms #faernyoga #yogamayu
Eagle arms or Garudasana is a great pose to practice in Spring. It opens the shoulder joints to release tension. It expands the mind and encourages the Eaglelike qualities of focus, determination and confidence 🦅🤘🧘 www.innerchildyoga.com.au
🕊 #fishpose #eaglearms 今日はオフ日なので朝から何しようかな~と考えながら…いつもと変わらずの朝のルーティンを終えました。 · 「今日はどうなったら最高だろう?」そんな事を自分に問いかけながら小さくても大きくとも最高の一日を過ごそう💞 最高の一日は自分自身で作ることができます。 · · #manduka #Yoga #asana #ヨガポーズ
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