#earnednotgiven

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PR DAY! @555fitness is a firefighter owned and operated charity. Our goal is to reduce the leading killer of firefighters, cardiac related disease. We do this by providing free workouts, nutritional advice, and fitness equipment to firefighters in need.  This is made possible through our partners, private donations from our followers and the sale of our lifestyle apparel brand. You can learn more by visiting www.555fitness.com Use my coupon code 'burpees' for a nice discount! #555fitness ! Train hard, do work! #fire #fitness #firefighter #wod #workout #ems #engine #trainhard #dowork #teamvalorfit #paytheman #qalo #fittofightfire #gym #fit #crossfit #fullyinvolved #nextrung #rentisdue #earnednotgiven #betterthanyesterday #oso #fitaid #UNITEDLIFTERS #fnx #iLiVe #RiseTogether #PerformanceRising
Great Practice today they put a lot of work the last 2days on the field. CJ is coming for everything this coming season.#baseballbrothers ⚾️ #striveforgreatness #nohandouts #earnednotgiven #nodaysoff #offseasonisthebestseason #CJ9 💪
Happy Birthday to @anthayneshk ! We’re so glad he celebrated in his birthday suit earlier this year at regionals, so thankfully he won’t be celebrating in his birthday suit at the gym today. Have an amazing day!
Did someone say Humpday? 😏 Throwback to just a couple months ago, already itching to get back out on that stage but reminding myself to use this time to grow and become better than before. • • • • Fueled by @blackstonelabs_official [Code: KMAULT] for 20% OFF all Supplements & Clothing #TeamBSL Day 185 of 365, growth season. #npcbikini #earnednotgiven #slim thick #legsfordays #dedication #workforit #flex #progressnotperfection #weightlifting #motivate #welcometomyworld #inspire #gymrat #fitnessmotivation #mindset #stayhungry #practicemakesperfect #blessed #chicksthatlift #stayhumble #flexxondemhaters #thankful #improvementseason #grindtime #youvsyou #focus #blackstonelegion #blackstonelabsofficial #blackstonelabsathlete @blackstonelabs_official @pjbraunfitness
@actordanajay #teamactordanajay #actordanajaywantsin #actordanajay and other actors and actress on set of the hot film CANDY coming soon..... #candythemovie #castingdirector #setlife 🎥 #WorkingActor @ooogbrand #EARNEDNOTGIVEN film by the Hott @isabelleboys
Just another day of training in the books. Surprised how good squat movements have felt this week. Worked on squat snatches today & they actually felt smooth // then sooooo many deadlifts - and certainly made this one look heavy & hard 🤨🙄 // #allthelifts #squatsnatch #deadlifts #builtbybergeron #hwpo #earnednotgiven #crossfitgirls #comptrain #fleoshorts
2hot ass performers right here the @actordanajay #teamactordanajay #actordanajaywantsin #actordanajay and actress @onlyoneluxx_ #onlyoneluxx before we start filming the hot new film coming out called CANDY #candythemovie #candyatl COMING SOON BY THE HOT @isabelleboys #setlife 🎥 #workingactors #movie #bmore2atl #bmorestateofmind #lhhatl #lhh #lhhhollywood #guhhatl #guhh @ooogbrand #EARNEDNOTGIVEN
HUMPDAY HIIT cardio feelzzz😰 •4 sets | 60 seconds per exercise •minimum to no break between each •40 second break after set completion ▪️Jump Rope ▪️Alternating Step Ups (high intensity) ▪️Push-Up Plank feet in bosu ball ▪️Sideways Running Step Overs (high intensity) ————— Wearing @buffbunny_collection leggings! The new drop is this Sunday!! Set your alarm clocks & be ready💕 • Link in Bio💕 ▪️DreamBody Guide ($35) ▪️Dream Glute Series ($35) ▪️Back to Basics Guide ($25) ▪️ @myproteinus shopping link ▪️ @buffbunny_collection shopping link —————— Twitter🐥mirandacohenfit Snapchat👻mirandaacohen • Training information📧 mirandadreamfit2@gmail.com #hiitcircuits #hiitcardio #cardioworkouts #buffbunny #cardioexercises #cardio #hiit #cardiofeels
@ginamarieee929 Looking STRONG in our new tanks!!! Grab yours today! #theironneverlies 💪🏽💥
Little bag work today And by little bag I mean the 200 pounder. 😉 Ever since @thegranitegames a few years ago had a sandbag carry, I had to put some work in on that thing... Made me feels like a bitch... Hahahh ___ SPRINTERVALS Every 2 min ((For 10 rounds)) 3 Bar Muscle Ups 2 Sandbag Over Shoulder (200) 3 Bar Muscle Ups Average <:30 sec rnds ___ Not gonna lie, this second part got real shitty.. ___ AMRAP 12: 20 GHD Sit Up 2 unbroken rounds...(or else) 6 Hang Squat Clean (between) 6 Push Press 6 Hang Squat Clean (outside) 6 Push Press (2 50lbs DBs) ___ #CrossFit #WeightLifting #Gymnastics #OddObject #MetaHuman #IAmTheStorm #ProveThemWrong #EarnedNotGiven #IAmAnAthlete #Sandbags #Dumbbells #MuscleUps #GraniteGamesTraining
Rae @raelifts went 9/9, took 🥇1ST PLACE in the Junior Division, 21yrs, 84kg at USA Powerlifting’s CalStateGames AND qualified for Raw Nationals in October!!! 😊 What a great day for you girl! So proud of you! Knowing these aren’t all your gym PRs, I can’t even predict what you’d get at Nationals now that you got your first meet out of the way!!! 👊🏽💪🏽 Here are her 3rd lifts: Squat- 142.5kg/ 313.5lb Bench- 75kg/ 165lb Deadlift- 160kg/ 352lb
I’m here to tell you that I BELIEVE IN YOU. i know it’s scary. I know thay you don’t think you can do it, but trust me. You can. ♥️ I'm looking for a loyal followers, that’s been watching my journey- who could use an extra $500 a month working part time from her 📲 phone posting on social media! Wondering 🤔 WHAT IF!? Don’t you see that📱=💰 I just have one VIP spot open tonight, who's interested? 🙋🏼 Let's chat!!! 👩🏼‍💻❣️
We comin’ 🤫🤫 . Things are coming together nicely at this point in prep. Just about 7.5 weeks I think at this point but doing my best to take things day by day. Leaving no stone unturned this time around. I’ll bring something worthwhile to the stage this fall I PROMISE 🔥🔥🔥 . . . . @team_conquer_culture @ironrebel #teamcc #teamconquerculture #ironrebel #rebelarmy #gym #prep #contestprep #fit #bodybuilding #classicphysique #npcmedcity #npc #shredded #muscle #delts #earnednotgiven #bigthingscoming #gains #lean #igfitness #fitfam #aesthetics
I am just a mom who is doing my best. I am giving my child my all and all I can hope is that everyday he knows that he is the greatest thing that has ever happened to me. ————————————————- So this kid basically lives in this hulk costume now 😂 He is practicing his selfies with me, I think he is getting the hang of it ♥️👌🏽😍 Happy Wednesday ❤️❤️❤️ . . #fitmom #runnermom #runtastic #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #believe #poweryourpassion #earnednotgiven
“You have to be willing to fight for any percent of any number on any day. It is this fight that keeps your wild love affair with the barbell never ending.” - @aimees2cents . . Lately I’ve been hard on myself with my “progress” and my schedule and my stress level... and it’s been Coach @ndimarco123 who has continually reminded me to take a step back and appreciate this journey because we ARE actually making progress and we ARE actually getting consistent at 90%+ in the lifts. . . We’ve modified my training and REALLY focused on technique and positions: to make quality lifts and not just go through the motions to get through another day. Today I set the goal of hitting the Klokov Snatch (pull to the knee, hold and then full snatch) at 65/143#... missed 68, but I hit my goal that I set with intention before I started training. . . Just gotta take it one day at a time... and appreciate each training day for what it is... 🌻🌻🌻 . . #HeadDownEyesForward #TrustTheProcess . . #UnitedLifters @unitedlifters #EarnedNotGiven #NursesThatLift #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether
When the last set looks better then the first. #goals haven’t done #cleanandjerk in a while did 6x3 at 155 lb wt felt great, todays motivation was from @kim_derks_strongwoman 👊🏽#olympiclifting #ifyoucantpressitjustjerkit #dontsuck #beatyourbest #trainingforlife #earnednotgiven #derksstrong #advocare
❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️Currently looking for @bapparelco female and male brand reps! Focusing more on fitness reps. Definitely a good opportunity for whoever is interested. Free shirts, commission, support a lot of great things just to wear a shirt... message us if interested!!❗️❗️❗️❗️❗️❗️❗️❗️❗️❗️
life don’t always go how you plan it to go, I just know one day I’ll wake up & do what I love doing 🙌🏼
🎉💎👸🏾HerbaNEW QUEEN👸🏾💎🎉 🗣HerbaQueens ALL THEY DO ISSA WIN!!!!! LETS GET GET GET IT!!!! Super grateful and thankful for this BRAND NEW VALUABLE🏆CHAMPION!!! @_jojo93_a for becoming!!!! 🚨COMMITTED🚨 to SMASHING her Fitness GOALS!!!! And feeling Happier😃 & Healthier🌱!!! LETS WORK!!!!! 🗣WHO’S NEXT⁉️⁉️⁉️ #NoEXcusesAllResults 🙅🏾‍♂️🙅🏾🌱🔥 #Herbalife 🥛🔋💯🌿🔥 #HerbaLitt 🌿⛽️🔥 #TTB 👔🔑💯🌿🔥🔥🔥 #HerbaHeroes 🐼⚔️🌿🔥 #AskMeHow 📲📩 📞 #Gainz 🏋🏾 💯🌿🔥 #LevelUpSeason 💪🏾🥇🔋🌿🔥 #WeightLossTransfomation #WeightGainTransformation #wellnesscoach #EarnedNotGiven #WorkFromHome #FueledByHerbalife
From Houston Texans Cheerleaders @texanscheerleaders because THIS season... we are ALL hungry to be the best performers we can be, for the BEST fans in the world!🌎 ➡️In this photo📸 ⏩Our #TEAM ! #BabesOnParade 🔥 #WeGotEmLooking 👀 #SassLevel 💯 #EarnedNotGiven #HTCFocus 💡 #FollowTheLeaders ☝🏻 #GoTexans 🏈
Check the assist — Travel or Nah? __________ Classic 3-on-3 drill, and some nice playmaking here from my guy @andreperez3 setting up the bucket after securing a tough pass. BUT — did he travel 🤔🤔 __________ • • • • • #brewerbball #iciw #fortheculture #igsurvey #potd #basketball #train #skill #handles #dimes #basketballdrills #3on3basketball #travel #notravel #IGrefs #whenicallem #bns #earnednotgiven #separationszn
THE #EARNEDNOTGIVEN CHALLENGE: This one is just for my clients. Ok guy's in the past I've given you "COMS Fitness" tops just because I like ya and you make me proud. This top is a little different though. It can't be purchased and I wont just hand one over. There is only one way you can get one of these tops, YOU HAVE TO EARN IT. Read below to find out how. The following must be completed within a one hour session. STAGE ONE: 30 min HIIT session. 60 sets. 4 sets per movement. Work/rest ratio: 15/15 • Dead lifts • Stationary bear crawl • Swings • Frog squats • Renegade rows • Kick sits • Goblet squats • Half hindu's • Cleans • Rhino steps • Shoulder press • Snakes up's • Snatches • Deep squat bicep curls • Kick sits STAGE TWO: 100 single arm swings within 5 minutes. STAGE THREE: 10 Turkish get ups within 10 minutes. Kettlebell weight required for challenge: Women: Body weight up to 54kg - 12kg kettlebell Body weight over 54kg - 16kg kettlebell Men: Body weight up to 72kg - 20kg kettlebell Body weight over 72kg - 24kg kettlebell Correct technique must be performed on all movements. All of you have the potential to build the strength and conditioning required to dominate this challenge. Consistency in your training and feuling for performance is key. One of you has already done it!😀
Pause squats, bench amap and all the lower body murder. ___ Pause squats 297x3 storage ran out for 3rd (video 2) 303x3 (video 1) 275x3 253x3x3 ___ Bench 204x12 paused (video 3) No clue what the hell is going on with the camera! ___ @mp_deadlifts ___ #Powerlifting #believein1k #the 🦁#lioness #thatbenchworldrecordismine #powerlifter #USAPL #talkingisnttraining #usapowerlifting #whyicompete #sbd #girlswhopowerlift #girlswholift #squat #squats #bench #deadlift #heavydeads #stayhungry #commit #persist #fight #neveroutworked #earnednotgiven #igfitness #fitness #lifting #grind #keepgrinding #backisback
how dark can i get?
When did you last lose your cool? Self-control is a skill we all need to master. We regularly find ourselves facing difficult circumstances, opposing views, contrary opinions and more. If we don’t remain calm, we can easily lose it and get angry, say things we don’t mean, offend people and damage our reputation. #earnednotgiven
Don’t let anyone stop you from reaching your dreams and goals. Success is for the taking. Ibby Ali ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #athlete #fuckexcuses #team #dream #personaltrainer #earnednotgiven #earnyourrespect #gym #hardwork #nike #onelife #coquitlam #coach #train #training #motivation #inspiration #inked #respect #ufc #whl #nhl
love doesn’t need to be perfect, it just needs to be true. same goes for you, embrace all that is.
255 for a set of 5 in the deadlift. Halfway through they started to feel good so I added a shrug at the top, because seeing everyone at @fourhorsemensc PR lately has been giving me the itch for some Weightlifting.
Train hard, train smart, and don’t be afraid to try something new! Today’s workout: Morning: - 10km Mountain Bike Afternoon: - 3x8 Sumo Deadlifts - 3x12 RDL - 30 Laying Leg Curls - 50 GHD Sit Ups Enjoy! . . . . . . . . . . . . . . . . . . . . . . #riseandgrind #militarymuscle #CanadianForces #canadianarmy #operator #military #armyfit #armystrong #army #dedication #dedicated #earnednotgiven #aspiregreatness #determined #sweatequity #bodybuilding #aesthetic #physique #bodybuilder #embracethesuck #physiquecompetitor #stamina #stability #mobility #strength #crossfit #soflete #deadlift #dieliving #sumodeadlift
I’ve been chasing the pump all day today. 🤤🤤🤤 I really enjoy the discomfort 😬🙋🏻‍♀️ This was my day today: Wake up at 6. Gym by 7:30. First gym session Work from 10-4 Back to the gym at 7 for my second session Champions MAKE time, and get it done. Always. They don’t make excuses. Or complain that their day is busy/ or they don’t have time. They just do. Because they have to. ________ PS: ya girl is getting thiccccc ________ ________ #roadtoregionals #grit #builtbyblair #blairwooftrained #madcapathletics #chasingexcellence ##crossfit #crossfitgirls #fit #fitness #headdowneyesforward #bigthingscoming #imcoming #earnednotgiven #smallbutmighty #runintothefire #raisehell
They will bring me storms and I will drink the rain and dance with the lightning.
Wednesdays have been for some fundamental core movements and conditioning the last 3 weeks. Today's workout using the prowler and a kettlebell. Followed by some bodyweight glute bridges, back extensions, and planks. #fortitude #fitness #workout #health #nutrition #coach #healthcoach #conditioning #strengthandconditioning #prowler #sprints #cardio #gpp #physicalpreparation #progressnotperfection #earnednotgiven
Sets of 10 at 220lb/72% were on the menu. I really don’t care how much this training block sucks. Just fuck me up fammmmmm. Thanks @xtinakatarina for counting since I clearly can’t. #usapl #57kgclass #roadtonationals #skwots #headdowneyesforward #earnednotgiven #dothework #fuckyourbalance
Tori is so happy to be doing Bulgarian split squats - putt’n the work in for the 🍑! #bulgariansplitsquats #earnednotgiven #girlswholift #mechanicsvilleva #ashlandva #crossfitgirls @crossfit @tori_holmes #crossfitcotu
LOW BACK PAIN IS A BITCH! • Long story short...Some of you may know that I went through a low back injury almost 2 years ago and never fully recovered. • I went from working out 4-5 days per week high intensity training/heavy lifting to 0 DAYS 🙀 due to my injury. • I couldn’t sit or stand for long periods of time for 2 weeks straight. • I went to multiple doctors, physical therapists, etc. • It all came back that it was a muscle injury.. I was so afraid to workout because I didn’t want to go through that EVER AGAIN 🙅🏽‍♀️ I went into a state of depression because I wasn’t working out and was so focused on not being able to workout like I used to... Granted I didn’t gain that much weight because I still watched my nutrition but working out is a huge part of my life and how I manage stress! That state of mind that I was in lasted much longer than it should’ve! And that year brought other huge stressors in my life. • I’m usually good at handling stress because my health was in control but that year I couldn’t handle the stress of everything happening all at once. I wasn’t in a happy place. • I got so sick and tired of feeling depressed and just not happy that I knew I was ready to make a change! I HAD TO! For my health, my mood, my relationship, my business, etc. • I got back into the gym this year and my focus has been to do whatever it takes to progress and get rid of that pain. • I hired a coach to help fix my muscle imbalances, strengthen my core and get me back to the FUN stuff! • I just want you to know that everyone goes through struggles! All that matters is that you get back on track and KEEP TRYING! • I’ve mixed my training with Pilates Reformers 1x per week to help strengthen my lower abs. • Low back pain could be from many different things but here’s where you can start: 1️⃣Nutrition (inflammation) 2️⃣Strengthen your core 3️⃣Stretch! Loosen up those hip flexors! • Do you suffer from low back pain? 👇🏼
Conditioning work for #Rugby 🏉 athlete Levi. Good luck over in #ireland 🍀 this week
Just what the doctor ordered. #walleye #R &R #hotsummer #earnednotgiven
because THIS season... we are ALL #hungry to be the best performers we can be, for the BEST fans in the world!🌎 ➡️In this photo📸 ⏩Our #TEAM ! #BabesOnParade 🔥 #WeGotEmLooking 👀 #SassLevel 💯 #EarnedNotGiven #HTCFocus 💡 #FollowTheLeaders ☝🏻 #GoTexans 🏈
“Self-development, self-improvement, self-love and growth all take active participation and a shit ton of work. Every now and then, be sure to look back at all the work you did. Every now and then, be sure to let your future self know you got your own back. - A lot of people ask me how I do it. I tell them it’s a lot of work. I’m still only a fraction in to how far I’m destined to go. The truth is, once you take a hard stance on wanting to figure out the work for yourself and just start doing it, things will roll along. - But I will also say that there will definitely be moments of doubt, fear, anxiety and more. That’s okay and it’s perfectly natural when you’re transforming yourself and your life. Just don’t sit in the emotions too long cause it’s not necessary.” @mattgottesman founder of @hdfmagazine . . . #hugosrestaurant #breakfastofchampions #dailygratitude #mattgottesman #mindset #positiveenergy #workinprogress #earnednotgiven #youcandoit #selflove #selfawareness #openmind #transformation #truth #destiny #successmindset #losangeles #entrepreneurship #startups #makeadifference #personaldevelopment #purposedriven #studentoflife #selfexpression #leaderscreateleaders #mindcoach #entrepreneurs #positivevibes #growthmindset #hdfmagazine
🐦That’s a great exercise.... 🐦it’d sure be a shame if you were to... 🐦make an ugly face 😂😂 swipe ➡️ • Today was a great time!! I felt stronger and [a bit] leaner 😅 and I had the energy to carry me through the entire two hours. • Currently my plan has just been to constantly use every part of my body. For about an hour or so we do weight training and body weight movements as well as more functional exercises and then some sort of steady state cardio afterwards. It’s a lot but wow my body feels better than it has in a long long time! I hope you took the time to get better today ✨💪🏼 • • • • • #LifeWithBridget #usa #selfimprovement #earnednotgiven #fitfam #healthspo #staythecourse #fitnessgoals #girlswholift #fitnessjourney #believeinyourself #girlswithtattoos #goodvibesonly #healthpositive #fitnessjourney #behappy #behealthy #lifelover #americanmade #progresspictures #consistency #fitspo #weightloss #weightlossjourney #liftheavy #progressnotperfection #fitnessblogger
👌🏻
The first 3 pictures are the last 2 days, and the last was about 4-5 months ago. Today is a great celebration for me: with my birthday approaching, I’m so happy to say that I reached my FIRST goal weight!!! I’m officially down 30 pounds and I couldn’t be happier! I’ve been struggling for some time not trying to figure out what worked for me, and this was the saving grace I needed. #Keto has helped me in so many ways. The first week, before I started, I watched videos and read articles and did my research on this entire diet. I said “that is so crazy! There’s no way in hell people could lose weight eating high fat and low carb!” I swore each and every one of us needed carbs to get energy and survive daily things! Don’t get me wrong the process was long and tough to master in the beginning, you go through the lack of energy phase, and the struggling to meet fats and carbs phase, you go through the temptations, but one thing that over powers this, is if you fall off you have to start from day one all over! Your body falls out of #Ketosis ! I found soooooo many healthy options to foods I love, you learn to really balance your diet and what you’re eating: do I want to waste a whole day of carbs on a bagel or a CUP of soda?! Or do I want to have a MEAL of 10-15 grams of carbs and still be able to eat?? Exercise is a big part as well! But the after effects, more focus, more energy, MORE FOOD. That’s all worth it ! #weightloss #weightlossjourney #ketodiet #health #healthy #fitchick #gym #gymaholic #ketojourney #fit #fitness #earnednotgiven #girlswholift
#Repost from @makersofsole . Big things to come in LA! Expect LeBron 15s in purple and gold!
7.18.18: I promise I’m not this dark, it’s just the lighting... I think. 🤷🏽‍♀️☀️
Day#117 . Day full of cardio. Achieved 7 rounds and 36 reps of that craziness in 20 minutes. Yes I was dying through it 😂😂 I want to thank my friends for pushing me through the workout @talo_andrade @miguelalexander21 . Remember when it gets hard, you gotta dig really deep to finish!!! Stronger each day 💪🏼 #strength #foreveryoungcrossfit #girlwholift #cardio #letsdoit #earnednotgiven #fitARNP #focused #noexcuses #nobullshit #nodistractions #shutupandtrain 👊🏼👆🏼
Credit to @bb.maniac * 🔴👕 If you want t-shirts, please check the link in my bio (profile)➡@bodybuilding_net 🎁 Perfect #gift for your family members and friends Love to tag? Please DO⤵ 💪 💪 📷: @obi_vincent 💪 💪 #gym #bodybuilding_net_feature #focus #gymtime #workout #fitness #training #physique #motivation #musclegym #fit4life #rippedbody #offseason #mevsme #striations #earnednotgiven #trainlikeabeast #fitnessgears #muscle #nopainnogain #personaltrainer #bench #cardioday
Client @missified73 had some retesting yesterday in her programming, and it was nothing short of GAINZ!!! She hit a 20# PR on her back squat, and shown above his her going through a CP battery test. She repped out her old 1 rep max 6 times at a 30x1 tempo 💪🏽 Sexy is simple 💥 💥 💥 #progress #priorities #personalizedfitness #olylifting #individualdesign #usaweightlifting #trusttheprocess #trainyourmindandbody #teachlearnmovecreate #earnednotgiven #strengthtraining #fitbot #fitladies #fitnessjourney #fitfam #fitness #hwpo #lifecoach #lifestyle #lookgoodnaked #movewell #movewellmoveoften #nutrition #nutritioncoach #nutritioncoaching #crossfit #commitment #consistencyiskey #sexyissimple
It’s not just about the money and the toys and nice things. I take pride in everything because of everything I have gone through to get to this point. Nobody understands the time it has taken and sleep I haven’t got or lunches I’ve worked through including dinners in that same day sometimes. Its the working 14 hours straight using headlights to get the job done and driving back 2 hours just to get 3 hours of sleep to do it again the next day. I’m not anywhere close to done. There’s even bigger things coming! Yeah I take pride in what I have and have accomplished, wouldn’t you? #baysconstructionllc #bapparelco
Be careful who sends you shit like "looking out for you", or "I got your back" - Half the time fools just want to watch some drama and check your reaction. Mostly they just want to see how you deal with you being rekt. To sit your ass down and swallow the hottest round ever. To settle your own internal politics because everything that you've fucked up with carries over to every, single task you are given to do. If you're cycling something and you beat someone's brains in better than he did to you, but yet you walked away from a title knowing the guy you beat that fuckin sent it, was natural - this is the kind of prison you'll never get out from inside your head. Integrity reeks like body odor. Be full of these small things that no one is able to figure out. Just fall in love with the sound of your feet as you walk away from what others wish to make out of you. There is nothing as unstoppable as a freight train full of fuck-yeah. . . . . . . . . . . . . . . x
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