#earnednotgiven

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My first half of the fall was not what I thought it would be. It felt like we were flying, I felt like I was dying by mile 4 and there were hills?! I don’t know why I think I can race in Charlotte with no hills 🤦‍♀️ I’m glad the greenway dried up in time so this race could happen. Lots of work to be done but I know I’m a lot stronger than I was 6 months ago and love this tribe of mine. 4 weeks until my next big race. #werunsocial #bonkmode #earnednotgiven #ballantynerunningclub #runclt #runcltrun #mypostpartumjourney #fmsmambassador #fitmomstrongmom365 #brooksrunning #procompression #garminfitness #runballantyne #motherrunner #runswithfriends #runNC #bonkmode
This week's theme - holding my body together with tape, decent jerks and extra rest time 🙃🙊 . . . . . . . . . . . . . . . . #weightlifting #weightlifter #olylifting #olympicweightlifting #chickswholift #girlswithmuscle #strong #stronger #snatch #cleanandjerk #earnednotgiven #progress #squat #squats #iamjustlift
Assistance - 180kg x 6 x 4 - Beltless Snatchgrip Deaflifts - @ 82.5kg/180lb weight class ・・・ I did these after my 50 180kg Squats, so they were a little slow and painful than I would have liked! 😂 ・・・ 20/09/18 - Hypertrophy Week 5 Day 4 #hypertrophy #beltless #snatch #cardio
Did you see this lady snapping photos of you doing badass stuff at the Granite Games? . It’s @ginniecolemanphotography ’s birthday and it’d be pretty awesome if you gave her some love! 🎂 🎉 💚 . . #granitegames #earnednotgiven #crossfit #crossfitgames
Vanity plate goals.... 1:40 total time and Ocean open water swimming is an entirely different anxiety. Salt water, waves, and wind are a crazy combination. I didn't drown thankfully but felt like it a couple times. The swim is my weakest discipline....... Off season is here, time to get to work 💪 · · · #triathlete #swimbikerun #whyitri #ironmangoals #swbkrn #goals #noexcuses #nolimits #nofear #noboundaries #earnednotgiven #vegan #fitdad #fitlife #fit41 #💪 #championsaremadeintheoffseason #offseasontrainingstartsnow #youronlylimitisyou #choices #positivityispower #feelmint #🌿
Final touches done and we are all set for tomorrow!! #allaboutbabs #striveforgreatness #nodaysoff #entrepreneurlife #keepgrinding #earnednotgiven
Happy Saturday! We still have two more hours of open gym, stop in and get your workout! #southernparkathletics #soparkcrossfit
Good morning everyone! I encourage all of you to take some steps back and look at even the smallest events in your life that have led you down the path you’re on. Where do you think that path is leading? Why? And if you can’t figure it out: DONT worry. You will soon enough you are meant for greatness. Believe in yourself and the fact YOU happened for a reason. #neveosesight #neverquit #achievethedream #earnednotgiven #believeinyourself #livelife #wellness #friendship #family #livewell #staystrong #motivate #inspiration #fitness #perseverance #pushharder #barbellrepublic #rocksbuilt #nerdswholift #guyswholift #girlswholift #nevergiveup
laaate niiiight LEEGGGDAAYY🍑💪🏼 - early morning post lolol ⭐️Cable Goblet Squat | 12 reps Slow & controlled. Did a cluster set my last set. My core & legs were on 🔥🔥 ⭐️Single Leg Stationary Split Lunge(death💀💀) | 12 reps (10 second body weight hold) - 12 reps (10 second body weight hold) - 12 reps (10 second body weight hold) If you’re not falling over after the set, I’m sorry you’re not going hard enough😂 ———— Link in Bio💕 ▪️DreamBody Guide ($35) ▪️Dream Glute Series ($35) ▪️Back to Basics Guide ($25) ▪️ @myproteinus shopping link ▪️ @buffbunny_collection shopping link ▪️ @mbslingshot shopping link • For Customized training programs email —>📧 mirandadreamfit2@gmail.com ———— Twitter🐥mirandacohenfit Snapchat👻mirandaacohen #legworkouts #legday #legdayworkouts #glutebuilding #bootyfordays #lululemon #adidaswomen #adidasorginals #bootybuilding #gluteworkouts #squatbooty #bootyworkouts #legexercises #bootyexercises #gluteexercises
Happy FALL!!! 🍂 Look, I felt amazing today- I was cruising- 3 miles easy warm-up, 10 around GMP and then 3 cooldown. At mile 11 I decided to kick it up a notch because I felt GREAT but I’m pretty sure my GPS failed me because I ran a 7:18 mile and then a 6:30 mile for my last two miles before my cooldown. Yea yea...summer training brings fall PR’s but I’m pretty sure I didn’t become that fast through all the summer training! 😂 So I got back to my car and my watch still said I was running around a 7:30 pace(no way) so I stopped before 16. This run though felt truly amazing, I had zero elapsed time, and I was IN THE RUN the entire time! Please God give me this weather in 2 weeks!!! 🙏🏻 Happy Saturday!!!!! 🏃🏼‍♀️❤️
The mountains teach us this, friends. Whatever you're looking for from the mountain, (and it doesn't matter how noble or how you petty that aspiration is) you will have to work for it. You will have to make it happen. No one can do it for you. It works for everything. Set a course. (In this case, it was the summit of Long's peak.) Get yourself prepared. Do the work, and MAKE it happen. It is earned, not given. Now. Get after it. 3, 2, 1, GO! - - - - - #peakbagging #frontrange #longspeak peak #14er #colorado14ers #competeeveryday #earnednotgiven #mountainlife #fitnesslife #getafterit #hiking #hikingadventures #coloradophotography #colorado #coloradolife #nikonphotography #naturephotography #natureporn #rockymountains #inspirationquotes #getinspired #quotes #leonardodavinci #goalgetter #accomplishment
Buy in: 100 ft weighted lunge, 20 Burpee over bags 40 alt thrusters 40 chest to bar 30 alt shoulder to overhead 30 ring dips 20 alt cleans 20 handstand push ups 18:09 @redriverriotfm @ehpcrossfit #redriverriot2018 #99problemsbutadeadliftaintone #teamnamelengthstruggles #fastfactorybuilt #fastfactoryftness #fastfactorynutritionlab #judgesfitnesstoo #accountabilitypartners #threeyearsstrong #driven #earnednotgiven #threetogo
Hanging a hammer. Covering yourself in runes. Devoting yourself to an older way. - - - None of these things make you a brother of mine. - - - Means we might have a similar mindset. And beliefs. - - - But it affords you no extra grace. No access to things you haven’t earned. Those things take time and effort. - - - Otherwise they are without value. #supportrealtrapmuzik #morningthoughts #mjolnir #runes #earnednotgiven
LOVING the @wrecking_crew_athletics gymnastics work . Never been able to do 90’ repeats without breaking and did just that today - would have to attribute the recent progress to the warm ups we have been doing recently. All the single arm work 👌🏼 . Rounds of: 90’ Handstand Walk 30 second L-Sit (I know my feet are barely off of the ground, but never been able to keep them from touching for more than :20 previously - Core is getting so much stronger, too - yayyy) 30 Alternating Pistols . . . . . #bignastics #gymnastics #babyelephants #handstandwalk #handstand #lsit #kinda #pistolsquat #pistol #shesquatsbro #strength #strongwomen #womenofcrossfit #crossfit #wreckingcrew #earnednotgiven #earnednotgivencrossfit #allin
It’s Game Day!!! Kenyon @ OWU 11am. Follow along on the livestream #kcfh18 #earnednotgiven
Posted by @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@full_muscle Love to tag? Please DO⤵ 💪 💪 📷: @bb.maniac @postonstrong @bb @bb 💪 💪 #bodybuildingnation #bodybuildingmotivation #workoutmode #fitnessmotivation #weights #bodybuildingmeal
HAPPY SATURDAY MY FRIENDS! Today is TREAT day! I am proud of myself that each day i workout, I get comfortable being uncomfortable in the red zone. I have been deliciously sore all week!! Today I am rewarding my self for hard work well done! NAMASTE! 🙏🏻🙏🏻🙏🏻 #exerciseismydrug #eatcleantrainhard #earnednotgiven #yogaday #bodytreat #strechandrestore #deepstretch #moreflexible #hardworkrewarded #namaste #mindandbody #fitgigi #fitandfabulousat57 #mamagigibear #tryandkeepupcubs
Entry is now open for Oct 🥇🏋🏻‍♂️ what a collection our medals will make on your medal hanger 💪🏼 be sure to collect a few 👌🌍 Now even cheaper 😱 check out our competition price on our website 💻 www.raiseyourbarpowerlifting.com All competition entries now come with a 4 week standard programme upon paid entry for you to use if you wish 💻🏋🏻‍♂️ #RYB #raiseyourbar #raiseyourbarpowerlifting #medals #medalcollection #collection #participate #compete #powerlift #power #strength #powerlifting #powerlifter #instagood #picoftheday #likeforlikes #earnednotgiven #likeforfollow #sbd #squat #bench #deadlift
I’m happy to have been able to run in the 1st annual Tursi/Attridge Run - the race named after one of my biggest role models, Coach Mike Tursi. Looking forward to this tradition to carry on because the legend deserves every accolade he receives (the matching shirts were not planned) #OhBaby •• •• #desfitness #skywearthreads #jss #greatwhitehype #findyouranchor #motivation #showyaluv #workout #lifestyle #hardwork #muscle #train #passion #discipline #fitfam #gohardbeunbroken #gymjunkie #healthylife #progress #work #results #insanity #earnednotgiven #huntgreatness #training #strength #beastmentality #letsgo #fitnessmotivation
Friday morning shitkicker. 20 seconds on 3 second off for 20 minutes. The struggle is real. #bodybyblake #earnednotgiven #innovation #thestruggleisreal #riseandgrind
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forever trying to work on my speed off the floor 😬 last nights deficits with micro minis - 245x3. 265 for the slowest rep of my life. #rip . . @under_the_hood90 @miss_mom_bod @savagekinglobo @chicagobarbellcompound @hviiibrandgoods @girlswhopowerlift @apemanstrong
#teamcardio ready to race 🏃🏻‍♂️🏃‍♀️🎉 • all set for the #wachauhalbmarathon tomorrow, being a pacemaker for @marlene_merkel_ at her first halfmarathon • goal is sub2, but we are going to enjoy the race and the beautiful landscape anyway 😊 • fat.boy.PREPARING • #rememberwhyyoustarted #backtogood #earnednotgiven #nurnachvornegehen #sportsrevealcharacter #makeithappen #igers #igersvienna #igersaustria #fitfam #werunthis #allabouthepace #laufen #roadrunner #theroadunderstands #laeuftbeiuns #borntorun #ballern #runtogether #couplegoals
September 20, 2016 vs. September 22, 2018. 150lbs vs. 113lbs. Either way you look at it, it doesn’t change the fact that I’ve challenged myself in an extreme way and am officially 7 DAYS OUT FROM COMPETING🤗 & yes, I’ll put weight back on post show (for those that think like my mother😂🙈💕) I may not be stage ready to most, but with all of the personal positive changes I’ve made, that’s a HUGE WIN for me already. I can’t wait to take in the experience at Ohio State Championships and celebrate my 25th birthday with my family RIGHT AFTER SHOW😍Thank you to the family that is following me to Columbus for this show. This is a beautiful way to bring in my 25th birthday💕 . . . . . #strongwomen #strongnotskinny #ohiostatechampionships #cleaneating #cleveland #fit #fitgirls #npcbikini #npc #lean #fitfam #fitness #fitnessmotivation #ohio #brunette #bikini #discipline #earnednotgiven #progress #progressnotperfection #girlswholift #train #brunette #consistency
Short saturday sesh today. My wrist is starting to feel better so hopefully I can start lifting again soon 😄 But for now, I get to practice for Murph... For time: 1 mile run 40 strict pullups (neutral grip) 1 mile run (With 6kg weight vest) Now food->road trip->shopping . . . #crossfit #northernspirit #girlswholift #movinghabit #crossfitgirls #cfsweden #crossfitcommunity #pullup #running #bebetterthanyesterday #workonyourweaknesses #earnednotgiven #grownstrong #fitness
Still, like air, I rise. . AsRx Teams of 3 ladies serving up some heavy lifts during 1RM! . . #granitegames #earnednotgiven #iamanathlete #clean #olympiclifting #crossfit #crossfitgames #rise
#teamamrap checking in 🙋🏼‍♀️. One less rep and five pounds more this week. 155x17 (shown) and then 16, 15 to follow. Think @jaffestrength wants me to join the 2 plate club? 🤔 . . #gorillabenchtrainingcenter #gorillabench #powerlifting #benchpress #allofthereps #earnednotgiven
Katanya sih pemanasan sebelum HM besok, yg ada malah panas-panasan di pinggir pantai.. 🏖️ 6.3 kilometres #ibsrun2018 done!! 👊👊👊 . . #instarunner #running #run #runforlife #enjoylife #nolimit #nothingisimpossible #2018goals #earnednotgiven #therealrunner
120kg blockpulls for 3x2 yesterday - felt very light and felt all the right things firing even though my bum was so tired 🍑. Excited to see what happens with deadlift once I throw my belt back on. • • • #britishjunior #scottishpowerlifting #girlswholift #legday #squat #bench #relentless #gymmotivation  #grind   #earnednotgiven #GBPF #KNKF #barbelltraining #sheiko #ironaddict #bulking #iifym #fitfamuk #kizen #mbslingshot #headupeyesforward #strongisbeautiful #compete #deadlift #bodybuilding #aesthetics #pumpingiron
Our very own Muggles & Dumbelldores dominated Granite Games weekend, taking 🥈 in the Intermediate Team of 3 division! That’s amazing, ladies! . . #fastfactoryfitness #factorybuilt #granitegames #earnednotgiven #iamanathlete
Marco and Coach Victor ☣️ improving their WEIGHTLIFTING technique with the best 💪🏻 ⠀ #CrossFitOutbreak #Brooklyn #CrossFit #klokov #weightlifting
🥈🥉🥈Snatch, Clean and Jerk, Total ~ 2018 FISU Weightlifting World Championships ~ . . So proud to be up there with some phenomenal ladies and representing Macquarie University! @mqusport @macquarieuni . . . It’s been a whirlwind of a couple of weeks since Nationals to prepare for this event. I say prepare, but really we encountered a few hurdles with injury scares and I leant hard on my network in Australia to get me through. A huge thankyou goes out to @d_aryl_p and @drphil888 whom I would not have been able to compete without! It’s been a matter of trusting the training I’ve done this year in spite of having to ease off to heal up. While I’m a bit disappointed 97/114 weren’t there yesterday, the numbers are not the priority in these comps, its medals first and foremost and I’m proud that I made the lifts that counted yesterday. A big thankyou to Michael for playing the coaching chess game so well and to @jacoberious18 for looking after me in the warm up room. Last but not least I’d like send a shout out my second mum - Anna Cox for coming out to support me!! It was so so lovely to see you in the crowd and to catch up afterwards xx . . . @triumphweightliftingclub @topnutrition1 @fisunetwork @awfcomau
Them Jean fitting like a glove post Leg's day !! . . . . . . . . . . #slay #earnednotgiven #instafit #like4likes
. We never promised you an easier workout, but we promised you a better you through the day. . Have a good weekend everyone! Crush PR next week. . . #CrossFitForLife #Crossfit #CrossfitTetuka #Earnednotgiven #barbellclub #metcon #crossfitaffiliate #crossfitbox #weightlifting #gymnastics #strengthandconditioning #surabayafitness #gymsurabaya
There's always room for improvements no matter how you look.Never stop.Never settle. This relationship is deeper than Trainer/Client. @usda_sco it's time to get back to work. People never want to be part of the #KingsHeartFitness365 #StriveForGreatness #Success #Motivation #Inspiration #Fitness #Fit #FitLife #FitFam #FitnessAddict #Diet #EatClean #LifeStyle #BeastMode #Grind #FitnessApparel #Gym #GymLife #Entrepreneur #EarnedNotGiven #Consistency
It’s better to walk alone, than with a crowd that’s going in the wrong direction. Be weird. Be unique. Be you. #fuckaverage
Bosch Clean is a explosive power movement that I used to integrate sport movement during prehab before captain run. The exercise is focus on first step acceleration movement pattern and try to create a link between barbell training and specific aspect of field performance. What do you think about it? @fedegubana #rugbymogliano #speed #strengthtrainingandcoordination
10 miles and a green smoothie to start my day 🙌🏾🏃🏻‍♀️ last double digit run before #chichesterhalfmarathon now time for deloading & mobility work #halfmarathontraining #nikerunclub #westsussex #runner #running #weekendworkout #runitout #earnednotgiven #instafit #greensmoothie #nutrition #healthy #goals #alltherunning #mobility #weekendworkout
That extra lil run up gives you extra strength...right?🤯 . -I can’t do chin ups...or pull ups...but what I can do is keep working at it until one day I’ll be repping them out! . -Anyone looking for a workout in Ibiza, would recommend this gym! Right on the beach front & fully equipped 🤙 @beachboxgym . ———————————————— . #beachboxgym #ibiza #spain #workout #fitness #gym #motivation #pullup #chinup #determination #failure #succeed #progress #gymprogress #ibizagym #holiday #earnednotgiven #doyoueven #lats #strength #strongnotskinny #girlswholift #gymgirl #fitnessmodel #athlete #gymshark #gymsharkwomen #fitnessmotivation #fitsporation #goals
Need to hit that reset button asap. I wonder if you liked it just the same way. So are you down? I'm gonna play some Vandross. You gon' take your pants off.
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