#earnyourshower

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I was going to have a rest day, but just wasn’t able to justify not using the last bit of daylight for a run. The weather was just too good (but still humid 😓). Maybe I’ll rest tomorrow...maybe. #earnyourshower #runnergirl #noexcuses #runnersofinstagram #womensrunningcommunity #trainingfornothing
Tuesday morning’s completed tasks 13 mile run (split into 7 miles, put dogs out and then 6 miles) Followed by some pre-workout strength work and an hour of The Beast workout. There was kickboxing, renegade rows, weighted squats and lunges, push press, man makers, pushups ... The workout is aptly named and if you give it your all, you’ll be trembling and shaking at the end. I earned my sweat today! Have an awesome day! Work hard, recover smart 😊 Nobody gets out of this gym unchanged @knockoutfitnessfl . . . . . . . . . . . #carefreerunner #floridarunner #beastmode #alwaysearned #earnyourshower #marathonmom #strengthworkout #cardioandweights #kickboxinggirl
Cross-training day means I get to lift some weights... so of course I chose #legday bc I’m not running 😂 We shall see how that works out for me tomorrow 🏃🏼‍♀️ #girlswholift #girlswhorun #crosstrain #crosstraining #rnrphilly #halfmarathontraining #runalltheraces #running #run #progresspic #postgym #selfie #gymselfie #competeagainstyourself #earnyourshower #getswole #getstrong
Yesterday’s two a day was —-> killer 💪🏼 I had a hard time with cardio in the morning but I got through it and increased my weights in Body Pump so B is sore today! 😜 Now time to tackle Tuesday! 🙌🏼 #fitfam 😘 #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie #greensmoothielife
So. Much. Sweat. I ❤️❤️❤️❤️❤️ Leg Day! However, I am so thankful week 5 is done for me. 4 days in a row of lifting has been tough on my body, especially my forearms and my wrists. I found myself needing to stretch those out between every set today, simply from holding heavy weights. That being said, I’m glad i stuck to my plan this week as i will start Week 6 on time. 🙌🏼🙌🏼 I’ve topped out my sumo squat and deadlift weights with what I have. But doesn’t mean I will stop. Workout: LIIFT4 Legs HIIT on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #legday #core #hiit #stretch #ohmyquad #morningworkout #earnyourshower #sweatyselfie #soreaf #squatlikeyoumeanit
▪ 🅱igger ▪ ▪ 🅱etter ▪ ▪ 🅱 earded ▪ INFO 📩 cflasuperba@gmail.com PRENOTA LA TUA PROVA GRATUITA ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ http://crossfitlasuperba.com/prenota-la-tua-prova-gratuita/ #crossfitlasuperba #earnyourshower #viamontevideo93r #timetobecomebigger #joinus #freetrial #provagratuita #crossfit #genovamorethanthis
I wanted to quit before I even started. I'd much rather be asleep right now, but I have a goal and skipping a run is skippjng my future. So, I ran my mile. #goals #marathontraining #RUNNER #rehab #becauseican #fgr #fftfl #earnyourshower
Today's leg day goals: crawl out ✔️ or walk out crying. Today was a good day to just grind hard, push limits, and hit a level of intensity I haven't been able to in months. I'll feel this tomorrow, but damn, it's so good to be back and finally healthy. . . . . . . . #girlswholift #girlswithmuscle #legday #dailygrind #earnyourshower #fitness #fitfam
Inside ride today. I dig deep and blasted 18.1 miles in 1 hour 1 minute. #TrekBikes #RideYourBike #GoZwift #ShutUpLegs #GoalChaser #EarnYourShower
Cardio ✔️ now time to finally get my new gym shelves painted! #imsweatyandiknowit #earnyourshower #chiselcardio #fabulousforties
Day 29/75 Absolutely love moving my body. Happy Monday! #earnyourshower
¡Lunes de pierna! 🔥🍑🍗 fuimos a lo que fuimos, bien enfocada que no hubo stories, fotos, video, NADA! Gracias doy por poder compartir este post🤣. Quedé completamente drenada porque después del fin de semana, LO MÍNIMO era ENTREGARLO TODO!!!😅 So I did. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #LegDay #BootyTraining Pesos de hoy: 60lbs•45x2+15x2•28•75 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
Shoulders done this lovely Monday morning. I can’t get over how fatigued my muscles get in just over 20 minutes. Time under tension, hard and heavy. Busy day ahead, thankful to have my workout and first pup walk of the day checked off my list! Make it an amazing Monday! Workout: LIIFT4 Shoulders on Beachbody on Demand plus a 2.1 mile walk (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #shoulders #core #hiit #stretch #morningworkout #earnyourshower #getoutside
Got in a morning walk, it was a struggle this morning as I pushed through muscle fatigue and low back pain I just kept chanting " just put one foot in front of the other" ... Happy Monday y'all! #Self love #NoBS #BodyPositivity #VibrateHigher #WeightLossJourney #Healthy #poolReady #ConfidenceIsKey #ThickThighsSavesLives #Curves #Fluffy #BBW #UnapologeticallyMe #chubby #fitgoals . #nobodyshame #fatandfit #fatandfabulous #effyourbeautystandards #earnyourshower . #goaldigger
Slow as can be, but I still got in 10 miles today. (Full disclosure- I napped before the second run 😜) Glad for the evening motivation and the beautiful sky (that I unfortunately didn’t get a picture of). #noexcuses #runnergirl #runnersofinstagram #earnyourshower #sundayrunday
I went for a run, it wasn't great. My knee was really hurting at first but thankfully that subsided. Then I got crazy nauseous, like very nearly lost my lunch on someone's lawn. I'm on a medication that makes me very nauseous. 🤢 So I walked home, and decided to do some strength, physical therapy moves and piyo. #nevergiveup #betterthansittingonthecouch #earnyourshower #ketolife #worthit
Sunday sweat!!! I am sooooo sore but quitting is not an option....you make time for what's important to you and my temple is important!!! #Self love #NoBS #BodyPositivity #VibrateHigher #WeightLossJourney #Healthy #poolReady #ConfidenceIsKey #ThickThighsSavesLives #Curves #Fluffy #BBW #UnapologeticallyMe #chubby #fitgoals . #nobodyshame #fatandfit #fatandfabulous #effyourbeautystandards #earnyourshower . #goaldigger
The other day one of y’all sent me a message about my positivity and how it would be easy to be positive with a perfect family, and the perfect job... well 9 years ago I was a front desk receptionist, no family and an alcoholic... you don’t become positive because of what you have you become positive and then positive things follow you, I won’t blast your name because that is irrelevant here, all I want is for people to know that the grind has always been there we are now starting to see the results to the hard work, there is no overnight success it is all a bunch of small desicion a taken on a daily basis. Stay focused my friends I am in no way where I want to be but I remain working hard and staying positive and thankful to God for everything I do have. Happy Sunday Btw peak at the time i been waking up before you for a decade (: #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
My son came in during the burnout round today and said “you’re so strong!” I never think of myself as strong. Motivated. Consistent. Sure. But strong??? Time to change another part of my mindset. Shout out today to @devanwatring for pushing me to lift heavier. 💖💖 Workout: LIIFT4 Back/Biceps Circuit on Beachbody on Demand (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #back #biceps #circuit #core #stretch #morningworkout #earnyourshower #slay #week5 #strongissexy
It’s been a few months since the last time I did a 14 miler. Strange how the body just remembers what it’s supposed to do. I went into it with an open mind, accepting that I may not get the full distance today, but even in the heat, it felt just like the good old days 💃🏻 . . . . . . . . . . . #carefreerunner #roadrunner #hotsummerrun #marathonmom #marathontraining #thebodyremembers #earnyourshower #findyourstrong
▪ Time To Become 🅱igger ▪ CrossFit La Superba si eleva al Quadrato😉 INFO 📩 cflasuperba@gmail.com PRENOTA LA TUA PROVA GRATUITA ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ http://crossfitlasuperba.com/prenota-la-tua-prova-gratuita/ #crossfitlasuperba #earnyourshower #viamontevideo93r #timetobecomebigger #joinus #freetrial #provagratuita #crossfit #genovamorethanthis
🙌🏼 SO late but so worth it- Just a little 5k to earn my shower!! 👊🏼💥 Happy Saturday Guys enjoy your day!! & your tax free shopping! School and work for us on Monday!!! 😱🤓 #5k #momlife #happysaturday #runlife #earnyourshower #summersover #fueledbyherbalife
My little girl became a #spartan today!! 💪🏻😍 #earnyourshower #spartanrace #noexcuses @spartankidsrace
As I finish the second part of my training today I find myself biking and reading this chapter for the third time about @ultramarathon description of his admiration towards a couple of his heroes, and the admiration we loose towards others when they are close, thanks Dean for pointing this out. "If you always do what you have always done, you will always get what you have always gotten" #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "Don't let fatigue make a coward out of you"
🚧CrossFit La Superba 2.0 Loading🚧 ⏰Riapriamo il 27 Agosto⏰ 💣Now It's Time To Become 🅱igger💣 Per Info: 📩 cflasuperba@gmail.com #cflasuperba #earnyourshower #viamontevideo93r #timetobecomebigger
OMG!! SO MUCH SWEAT 💦💦💦 what a way to end the week 🙌🙌🙌🙌🙌🙌 #earnyourshower #tgif #happyhoursweat #fridayworkout #finishstrong #summersweat #somuchsweat #bootcampworkout #sweatsquad #lovetosweat
My Friday morning was a little rough. No run for me today, just stairs for 25 mins and an all over body workout buuuuut this girl will be helping @angels_grace8 move into her first purchased home today sooooo it’ll be extra workout time for me tonight! 🙌🏼😍😜 👌🏼 #fitfam 😘 #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie #greensmoothielife
I didn’t start exercising until I was 34 years old. I fell in love with the way I feel dripping with sweat from pushing my body to extremes I never thought I could achieve. Point is ... you’re never too old to try something new. And to push your body and mind to places that were once previously unimaginable 🏃🏾‍♀️🤸🏽‍♂️🧘🏽‍♀️🚴🏽‍♀️🏅🧗🏽‍♀️#workoutfail #strawberrycreek #fitnessat41 #thisis41 #bosuballworkout #bosucoretraining #bosuballfail #coreworkout #mssurvivor #mssuperhero #multiplesclerosisfighter #olddognewtricks #earnyourshower
So I’m officially done with week FOUR!!!! Four is the theme today since today is also my 34th birthday! Wooo hooo getting older never felt so good! ... ... ... my tummy is still flabby but my clothes fit differently, my energy is always full, and even my posture is getting better! Who would of though?! I HAVE a super long way to go but I’ve started my way and this year will be transformational! Even better, I’d love to share my birthday with you... YOU CAN MAKE THIS YEAR TRANSFORMATIONAL with me! Let’s do this!!! I’m planning on my next challenge and am looking for a couple friends for an accountability group! The results WILL be insane!!! DM me for info. ..... ..... ..... ..... #birthdaygirl 🎂 #legdaydone #thirtyfour #ldsmom #fitmom #latinamom #reasonsican #omahanebraska #inlandempire #calimom #nomakeup #earnyourshower #weekfour
Last night my brother was heavily on my mind. Every morning I look at his photo on the wall or in my car, I smile a smile at his face, and I say I love you. I try to hold everything in but last night I allowed myself to feel the pain and the sadness. I allowed myself to sit there and let the tears roll down. I find that some days are much harder than others but I continue to remind myself if I stop living my life he would be disappointed. I have times where I have to stop and look deep within. I have times I need to look at the past and remind myself of so many things. It’s hard. Losing some of the people I love has been the hardest thing I have ever gone through in life. Some days hurt so much more than others. But I know we will someday be reunited once again, and that is where I can find a little peace. #hike #hiking #hiker #womenwhohike #wmnf #hikethewhites #whitemountains #getoutside #nature #naturalbeauty #outdoorwomen #outdoorbella #womenofthewild #adventure #explore #wander #happyisthysoul #earnyourshower #celebratewild #dirtbagdarling #forceofnature #shemovesmountains #adventureon #trailchix #everytrailconnects #pushpeaks
Leg Day HIIT Style plus a 3.1 mile walk with Maggie = step goal smashed by 8:30 am. LOVED HIIT this morning. The Triple Bears still are the killer, but every week I see improvement! Happy Friday! Workout: LIIFT4 Legs HIIT on Beachbody on Demand (❤❤) plus a 3.1 mile walk -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #legday #core #hiit #stretch #ohmyquad #morningworkout #earnyourshower #getoutside #sweatyselfie #soreaf
Didn’t wake up in time today... didn’t let that stop me!!! I woke out while I watch them swim... I don’t typically like an audience but this audience cheered me on when I thought I couldn’t push myself anymore! They made my late morning! ... Don’t have someone to cheer you on????? JOIN ME!!! Let’s hold each other accountable... I GOT YOU! ... ... ... #thatmomlife #latemorning #earnyourshower #familiesareforever #ridthebabyweight #mommymakeover #liift4testgroup #liift4 #latinamom #ldsmom #omahanebraska #inlandempire #calimoms #nomakeup #mombun
Thanks a lot @titoserrano for reminding me that I did last weeks workout so I had to do today’s at lunch lol #twoadaylikefootballseason Was going for 1100 feet of elevation hands free... under 25 minutes but I didn’t make it the burn is real lol will try again at lunch time Every day we should be ready to die... Leave it all on the ground on a daily basis! And if you wake up be grateful for the gift! #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "Don't let fatigue make a coward out of you"
Shoulders on fire! I LOVE Shoulder Day. The intervals are my favorite, and the HIIT component today didn’t kill me (although full HIIT workout tomorrow, so there’s that). I did 10’s for the first round of #swimmers . Then 8’s and ended with 5’s. Love that move! 2.6 mile walk with Maggie to finish it off! Workout: LIIFT4 Shoulders on Beachbody on Demand plus a 2.6 mile walk (❤❤) -------------------------------------------------------------- #consistency #riseandgrind #fastedworkout #pushplay #goals #motivation #fitness #fitspiration #fitbit #versa #ladiesthatlift #momwithmuscles #beachbody #beachbodycoach #beachbodyondemand #shakeology #365er #liift4 #joelfreeman #shoulders #core #hiit #stretch #morningworkout #earnyourshower #getoutside
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