#earnyourshower

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Buddy ThrowDown is Over😎 Sport, Fun and Community, see u soon‼️ Official Ph📸 @vannipittia @crossphit . . . #cflasuperba #earnyourshower #viamontevideo93r #buddythrowdown #crossfit #crossfititalia
❄❄❄Holiday PERSONAL TRAINING Special!!!!!❄❄❄ Invest in YOUR HEALTH! Get 8 sessions per month for $150/mo. May be used up to 3 months. Must be paid by December 31st to secure your slot!! Let me help you with your fitness goals!! Contact me today 216-990-2200. **restrictions apply** #seRNityFit #personaltraining #fckbeingfat #liftwithLBoogie #traininsaneorremainthesame #fat2fit #beastmode #earnyourshower #nopills #noshakes #noteas #nosurgery #resultsdriven
This week I had an amazing opportunity to go to a Platinum leadership class I don’t have a lot of pictures since elections were a no no but let me tell you something, being away from the noise and feeding off of some of the most driven and dynamic people I have ever met was like a reboot in life. I am so happy to be back to my team with a clean new tool box full of possibilities (: #hi5leadership #platinum #leadership #newfamily #class45 #calibercollision #teamshelby #payingtheprice #nobodycaresworkharder #earnyourshower #godovereverything #racoon #runninginthedark
Gotta finish strong. Was happy to get those last few miles at a faster pace. With a nice sprint to finish. Great start to the weekend. Whatcha getting after this weekend? "If you care for your body in training, your body will care for you in competition." . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” -Des Linden #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #sobrietty #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” -Des Linden #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #sobrietty #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
Boys time galore 🤣 townlake ✅ ufc gym ✅ chucke cheeses ✅. And it is just noon!!!! “Some days it just flows and I feel like I’m born to do this, other days it feels like I’m trudging through hell. Every day I make the choice to show up and see what I’ve got, and to try and be better. My advice: keep showing up.” -Des Linden #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #sobrietty #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
This week has been so amazing. I’m in my groove. Two a days two days this week and getting to workout with my crazy friends makes me so happy! They are such good sports... thanks for appeasing my request for pictures after a hard ass spin class. I looooove you @stle6303 and @xcoylerdx Oh and second pic is because... bloopers are the best! 😘💪🏼💜 #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie
Work, cook, yoga, eat, puppy play, run....and done. After I take my shower I think I'm ready for bed. Apparently the day passes quickly when it's filled doing things. #everydayrunner #keeprunning #goalcrusher #treadmillrunning #runninginplace #sportsbrasquad #moveyour 🍑 #noexcuses #dontgiveup #keepworkinghard #evenwhenidontwantto #makegoodchoices #pushyourself #focusonyourgoals #earnyourshower #makeithappen #resultsdriven #strongwomen
Are you starting your morning off by moving your body today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just had a ripper PT session, focusing on boxing. I haven't done much boxing before but I found it so cathartic! Now my hands are shaking and I'm sure my arms will be burning tomorrow... For now, lemme just soak up this endorphin high! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Boxing is something I'm wanting to incorporate into my exercise routine - I'll be doing a pow session with my trainer once a week. I'm sure it'll be a super fun way to add some variety into my workouts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you struggling to stay consistent with exercise? Check out my post "Developing an Exercise Routine You Can Stick To" on the blog! (link in bio). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boxing #accountability #consistency #moveyourbody #earnyourshower #workoutforwellbeing #endorphinesmakeyouhappy #holistichealth #progressnotperfection #bodypositive #celebrateyourbody #selflove #fitfam #movenourishbelieve #fitnessgoals #bestlifeproject #findyourstrong #thehazyagenda
‼️ "THE GAME DAY"‼️ Che tu sia un CrossFitter agonista o amatoriale in questo WorkShop verrai guidato da @mattiabalella nel cuore del mondo del CrossFit. L'obiettivo è fornire strumenti teorici e pratici a chi vuole alzare la propria asticella, da poter utilizzare fin da subito. PROGRAMMA: - Importanza dell' alimentazione, della programmazione e del MindSet in vista di una gara; - Gestione del Pre , Durante e Post WorkOut; - Barbell Cycling & WOD (prova pratica); - Analisi della gestione del WOD; - Secondo WOD. ➡️ 20 SLOT DISPONIBILI ⬅️ INFO E PRENOTAZIONI Paolo 3491391296 Francesca 3470143927 📩 cflasuperba@gmail.com . . . #cflasuperba #earnyourshower #viamontevideo93r #crossfititalia #crossfit #workshop #thegameday #mattiabalella #everydayisagame
Good Morning #evolution #happyhumpday #wednesday Timetable 09:30-10:30 Ladies Boxing 10:30-16.30 Pre Booked 1-2-1's 17:00-18:00 Bike Circuits 18:00-19:30 Juniors Boxing(8-15yrs) 19:30-21.00 Seniors Boxing(16yrs+) #onemorerep #kidsboxing #ladiesboxing #boxing #gym #earnyourshower #boxinggym #vibecycle #jumpingrope #pushyourlimits #essington #team #beinspired #evolution #indoorcycle #circuits
8 x 1/2 efforts with 3 min walk recovery for today. Kept them all between 6:10-6:20 mm. Truth be told the first 2 were the hardest. Still had enough for an easy jog home. You never know what your really can't do till you get to the other side of what you haven't tried. Time for game night with the family. . . . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
Stationary bike ride, targeting active recovery of the ankle. I tweaked it last week on my trail run in the rain, didn't see some rocks as they were buried in water, so I landed on them oddly. Usually I would take this day to "rest and recover" problem with that is your body needs movement to create flow of blood and lymph. Being sedentary allows lactic acid and toxins to pool in your muscles, veins and arteries. Focused on staying anabolic during my ride by keeping my heart below 70%. Followed that by some deep massage of the quads. Feeling great. Ready to take on my run today as my resting heart rate was nice and slow this morning. I'm ready for those gains. "If you care for your body in training, your body will care for you in competition." -- @rossedgley . . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
8 1/2 mile efforts with a 3 minute walk in between at 32 degrees with no music @gentleman_barb just like the doctor prescribed 😝 “Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” - Sam Ewing #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #sobrietty #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
I can’t tell you how badly I do not want to be here right now. It’s cold, my stomach hurts, my toe hurts, i started one tree hill again, there’s a million excuses I could go through but none of those will get me to my end goal. So here I am, dreading my motivation. But hey I’m here right🤷🏻‍♀️😎💪🏽 . . . I am missing my gym girlfriend tonight, I always feel my energy isn’t the same when she’s not next to me pushing me to be a better fitness junkie, but she is at home celebrating her husbands birthday which definitely takes priority over the gym!❤️❤️
❗Buddy ThrowDown Is Coming❗ 🗒️SCHEDULE🗒️ Alcuni di Voi hanno scaldato i motori alle @fallseriesthrowdown altri hanno preferito non partecipare per mantenere focus, testa e muscoli per LA GARA‼️ Manca pochissimo, a breve le Heat dei primi 3 eventi. Powered by @vitaminstoregenova . . . #cflasuperba #earnyourshower #viamontevideo93r #buddythrowdown #competition #genova #crossfit #crossfititalia #wod #release
Lunchtime Crew working hard as always but we did miss @geehalls today!!!
The Monday grind. #likeaboss 🥊 You know the drill. And hour of boxing and a six mile run signals the start of a new week. Thank you Coach Rhonda for kicking our butts. We expect nothing less 😁 Let’s go get it 💥 . . . . . . . . #carefreerunner #boxinggirl #roadrunner #irunthisbody #earnyourshower #mondaygrind #fitnessmotivation #boxstarambassador #greaterthanyesterday #alwaystraining
Stop. Start over. Let’s fucking go. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 I fucking love this. No matter where you’re at just don’t give up. There’s no final destination. You’ll get to the place you thought would be the end but once you get there you’ll have new goals. It’s a never ending journey and it’s a beautiful one because it’ll be challenging, it’ll be hard and it will bring you this feeling of... “I feel fucking great” every time you walk out of the gym. So, let’s fucking go 😜💪🏼 #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie
The Monday grind. #likeaboss 🥊 You know the drill. And hour of boxing and a six mile run signals the start of a new week. thank you Coach Rhonda for kicking our butts. We expect nothing less 😁 Let’s go get it 💥 . . . . . . . . #carefreerunner #boxinggirl #roadrunner #irunthisbody #earnyourshower #mondaygrind #fitnessmotivation #boxstarambassador #greaterthanyesterday #alwaystraining
Happy 72nd Birthday Judy Prentice!!! 🎂 ❤️ 🏋🏼‍♀️ #birthdayworkout #72burpees #mondaymotivation #shesstillgotit #gojudy #earnyourshower
Ain’t that just the truth? 😂 get to the gym and earn your shower it’s Monday!! #mondaymotivation #bangingbody #greatpersonality #earnyourshower #gym #classes #pt #ipswich
Gettin’ after those #boxjumps during one of my first #hiitworkout in AWHILE. It’s going to #hurtsogood for a bit! Good thing I had @garden_of_flavor Cold-pressed Energy with me to keep me going. I love the Ginger Tumeric and the natural #guayusa energy is amazing. • • • #gardenofflavor #fitness #workout #crossfit #training #dontcallitacomeback #sweatitout #earnyourshower #eatclean #trainmean #healthyliving #coldpressedjuice #absaremadeinkitchen #workout #gymlife
Fun recovery run. It was nice to think back on the last 6 months since I started running and see how the mentality has changed. I remember celebrating running 5 miles without stopping. Today 7 miles was an easy run. Love learning and growing through the law of progressive overload. Tomorrow I will be a better man then I am today because I pushed myself out of my comfort zone repeatedly. "If you care for your body in training, your body will care for you in competition." -- @rossedgley . . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
Nothing too heavy this morning. A very peaceful, overcast 14 miles to start the day. I always enjoy the quiet of a Sunday morning run. Got my water and my supplements and I’m all set for the day. I like to set my supplements out in one of my Scoopies the night before, along with my BCAAS powers. That way I don’t risk getting too lazy or forgetful (serious likelihood of both if I don’t plan ahead)! HAPPY SUNDAY! . . . . . . . #carefreerunner #earnyourshower #irunthisbody #roadrunner #runningmotivation #savethepowder
Nothing too heavy this morning. A very peaceful, overcast 14 miles to start the day. I always enjoy the quiet of a Sunday morning run. Got my water and my supplements and I’m all set for the day. I like to set my supplements out in one of my Scoopies the night before, along with my BCAAS powers. That way I don’t risk getting too lazy or forgetful (serious likelihood of both if I don’t plan ahead)! HAPPY SUNDAY! . . . . . . . #carefreerunner #earnyourshower #irunthisbody #roadrunner #runningmotivation #savethepowder
On my way to work this morning I was listening to @davidgoggins on the Joe Rogan Experience and I realised I never really push myself to that uncomfortable place. Sure I run, and am active, but it's really when I feel like it, and always within comfort zone. I had planned earlier in the week to do a trail run today, but I cancelled it because the weather was "not conducive to running". I decided to do my run anyway. Not just a run, my planned run. All day I was thinking about it and actually pumped to go run in the rain, "but surely 5 miles is to long, just do 3". As I made excuses for why I couldn't do my planned 5 miles, I essentially made my run easy again. I finally committed to doing my original 5 mile trail run regardless of what it took. Sure enough the first 3 miles were fun and I barely noticed them. I kept bargaining with myself in case it got too difficult. I didn't cheat on my run either, left the phone and music behind, told my running buddy @donyojan where I was "if you don't hear from me in 2 hours" and got wet muddy and cold. Very insightful run. This pales compared to the stuff that many others face and have to fight through daily but the discomfort I put myself through today helped me have a lot more empathy, I highly recommend you try it. Have a great weekend go get after it. "Never give in. Never give in. Never, never, never, never – in nothing, great or small, large or petty – never give in!" -- WINSTON CHURCHILL . . . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides #5k #raceday #run50 #massagetherapy #myofascialrelease
Today’s Earn Your Shower Workout: 50 burpees in under five minutes. . . . #innerfitchick #healthandwellness #changeyourbody #eatclean #metabolism #easyfitness #busymom #busymomlife #workoutathome #earnyourshower
Qual e' miglior augurio che tu possa fare a Natale?! 💰Soldi?! 🏆Successo?! Questo Natale regala la Salute.❤️ Sono disponibili le Gift Card targate CrossFit La Superba. 🎅Merry XMas🎅 . . . #cflasuperba #viamontevideo93r #earnyourshower #giftcard #merryxmas #ancheateefamiglia
I love tabata 🥊 What I get up to while most people are still in a deep sleep cycle 😝 . . . . . . . . #carefreerunner #kickboxinggirl #boxinggirl #irunthisbody #hitithard #heavybagworkout #earnyourshower #fridayvibes
My Sweet Mama came home from college last evening and without sleeping all night got up at 430am and came to the gym with me!! They paying attention even when you think they aren't! I am such a happy Mom right now! My Sweet baby girl. 😍😍😊 #hermommaisatrainer #trainupachildinthewaysheshouldgo #earnyourshower #mybabyandmyclient #bestofbothworlds #whatchristmasbreak #wegotgoals
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