#earnyourshower

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Scegli il momento migliore della giornata per muoverti e ritrovare la forma perfetta, a tutto il resto pensiamo noi😉✌ www.crossfitlasuperba.com 📩cflasuperba@gmail.com 📲 Paolo 3491391296 📲 Francesca 3470143927 #crossfitlasuperba #earnyourshower #viamontevideo93r #buddythrowdown #healty #crossfit #schedule #itstimetomove
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
“Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
Not a running shoe but the new @therock shoes are so dope!! Thanks a lot @underarmour for putting out such good products!!! “Be the one who nurtures and builds. Be the one who has an understanding and forgiving heart. Be the one who looks for the best in people. Leave people better than you found them.” #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
2018 @hauntedhustle 10k spooky duo and my road running season in the books. Weather was great and so was the course. Beer was on point as well, thanks @karben4brewing ! #hauntedhustle #earnyourshower #runnersofinstagram #instarunners #boo #halloween #irunthesestreets
Day one of the @hauntedhustle spooky duo in the books. 5k was windy day but the morning snow melted it was a great run . My training wasn't on point by my running club was #teamslytherin #harrypotter #trusttherun #earnyourshower #instarunners #runnersofinstagram #hauntedhustle5k #hauntedhustlespookyduo #halloweenrun #boo #hauntedhustle
Leg and bicep day... my legs and arms hurt. So. Damn. Much. But it will be worth it! I also dong understand how my hair looks better post workout after how gross and sweaty I got today 🤔🙄 my shirt, pants and sports bra are absolutely fucking soaked from sweating so much 😅😂 #postworkouthair #earnyourshower #sweateveryday #legday #roomforimprovement #progress #progressnotperfection #weightsareagirlsbestfriend #weights #womenwhoworkout #womenwholift #uglysquatface #workout #fitness #exercise #bootyonfire #legsonfire #postworkoutselfie
Everyone wants to be a beast till it’s time to do what the beasts do, channeling my inner @cameronrhanes not quite a marathon a day but 20 is 20 (: ready to taper for my second @spartanendure #ultra WHEN THE WILL IS STRONG EVERYTHING ELSE IS EASY #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE” @spartan @spartanrace
Skin tight....... I’ve been having some rough few weeks. Definitely been in a rut, but I found this shirt from the beginning and purposefully put it on this morning. Skin tight... I needed to remember where I started and that no matter how rough the last few weeks have been I’m STILL MOVING FORWARD... no matter how slow I’m still moving in the right direction. I had a kickass workout this morning btw — muhahah the plan worked. Keep old clothes guys. It’s a good reminder of how far you’ve come and on bad days you might need to see that physical reminder! 😜💪🏼 #gymhairforlife #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie
This felt good and I felt faster than these times, which probably means my endurance is getting better. The music may have helped also, because I didn’t sleep well and I surly didn’t feel like getting out there today. {If you’re not taking advantage of the music with your Amazon Prime account, you’re missing out!)
I’m not able to get caught up all the time due to obligations, but what a gemstone this man Teddy Atlas, this helped me in a way deeper level than I thought it would as I was expecting fight y’all and got life talk! Loyalty commitment character and a principle of living... without excuses. "Reality leaves a lot to the imagination."-John Lennon #soberoctober #keephammering #outworkeverybody #endurance #100training #quoteoftheday #spartan #earnyourshower #runner #fitness #TeamULTRA #Godovereverything #2aday #LiveULTRA #immigrantmentality #fitfam #motivation #inspiration #fitspiration #payingtheprice #marathontraining #ultramarathontraining #training #instafit #trifectatribe #hachie50 #itsallbeentraining #success #norestfoetheweary #nobodycaresworkharder "CIVILIZE THE MIND BUT MAKE SAVAGE THE BODIE”
I couldn’t have asked for more perfect weather. Each mile under 11 minutes and I felt good during and after. Building endurance is hard, but it’s nice to see progress.
Over here just pushing through the days. Overall things are moving forward in the direction I want them too! Meal prepping and and trying to switch up the morning routine. Reminding myself that not everyday is going to be a great day - I might slip and have some candy, I might have a poopy workout but as long as I keep trying I’m moving forward! 💪🏼 Thanks for being there on this journey fitfam 💜 #gymhairforlife #noexcuses #igfitfam #igfitness #weightloss #weightlossjourney #selflove #fitfam #fitspiration #sweatitout #girlsthatlift #fitspo #goaldigger #fitchicks #mytherapy #cardiobeast #iambeautiful #musclesandmascara #teamfatasstobadass #icandothis #fightingforme #gainingconfidence #bootygains #quadzilla #earnyourshower #exerciseforlife #preworkout #airpods #greensmoothie
I hate the treadmill. Thanks for coming to my TED Talk.
Holy sweat sesh! 💦💦💦 Core de Force is seriously my absolute favorite. 👏🏼👊🏼 • • • #ketolife #ketolifestyle #beachbody #coredeforce #athomeworkout #buildingmymuscles #sweatsesh #sweaty #sweatyselfie #cardio #ketoandcardio #workout #workoutroutine #earnyourshower
virtuosismo /vir·tuo·sì·ṣmo/ sostantivo maschile Padronanza assoluta dei mezzi tecnici connessi con l'esercizio di un'arte. Ricorso, per lo più brillante o esibizionistico, a doti di particolare finezza o di consumata abilità. @modena_winter_team_challenge Il Mignolo Col Prof e' il team che non meritate, ma del quale avete assolutamente bisogno😂 🏋@pablodoneddu in action 🎥@eleandracastiglione #crossfitlasuperba #earnyourshower #virtuosi #incompresi #team #ilmignolocolprof #qualifier
Monday stationary bike & strength training. Tuesday 10X400 w/5 burpees between each 400. 1.25 mi warm up and cool down. Was going to do barefoot track but the 40° and rain made me wuss out. . . . . #keephammering #earnyourshower #ultratraining #nobodycaresworkharder #mybodymytemple #mytrailmygym #marathontraining #movement #garmin #running #warrior #strava #underarmour #strengthtraining #startingstrength #saucony #recovery #strides
Happy Hump Day Express Workout 🏋️🏋️🏋️ You don't have to spend an hour in the gym to improve your fitness. You don't even have to go to the gym! Quick HIIT and core workout to get you through that mid week slump. My abs are on fire today! 20min of: 50x mountain climbers 30x Russian twists 20x jump squat 15x v ups 10x burpees 8x sumo dl high pull #earnyourshower #hiit #coreworkout #humpday #keepitcoming #positivevibes #strongnotskinny #quickandeasy #lestudioexpressworkout #boom #yougotthis #suckitupsoyoudonthavetosuckitin
O’dark thirty boxing class done! Winter body loading! #fitlife #rockbox #boxinggirl #hittingbags #earnyourshower #realdeal #holyfield
This treadmill junkie 🏃‍♀️is earning her shower today 🛁 #treadmilljunkie #earnyourshower #lifefitness
www.evolutionboxingclub.co.uk Good Morning #evolution Happy #Humpday What class you going to join us for today ? #wednesday Timetable 09:30-10:30 Ladies Boxing 10:30-16.30 Pre Booked 1-2-1's 18:00-19:00 Bike Circuits (LIMITED AVAILABILITY) 18:00-19:30 Juniors Boxing(8-15yrs) 19:30-21.00 Seniors Boxing(16yrs+) #onemorerep #boxing #legs #bums #tums #kidsboxing #ladiesboxing #earnyourshower #vibecycle #pushyourlimits #essington #team #evolution #jumpingrope #beactive #indoorcycle
Week 2/Day 2. Still making gains. It was COLD but not terrible. Glad I had the forethought to organize all my cold weather gear at the end of last winter so I didn’t have to dig too much. ❄️❄️❄️
Sitting In The Barbershop Thinking Of All The Food I’m Gonna Devour Today. Happy Saturday! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Counting Down To Baltimore Running Festival And I Don’t Know What Next Weeks Marathon Has In Store For Me. I Still Don’t Know What To Eat In The Morning I Still Dont Know If Calf Sleeves Really Work I Still Dont Know If Ima Run With My Own Water Or Rely On What The Race Got Lined Up I Still Dont Know If I Wan Wear Short Shorts To Be Spicy Or Five Inch Shorts To Be Safe Or Capris Cause It Makes Me Look BOMB I Still Dont Know If I Really Need A Massage Like Joseph Says To “Loosen Up All My Muscles Before Race Day” Or Nah It’s A lot Of Stuff I Still Dont Know And This Will Be My Eleventh Marathon Like I Didn’t Know If I Was Really Finna Run It Because I’m Very Tired Of Running Marathons And Not Subbing Four Hours But What I Do Know Is That Sometimes You Have To Have More Faith Than Anything. And You Gotta Be Humble. And You Gotta Accept Whatever L “ On Ya Chin “ LOL And Just Handle The Next One Accordingly. I Pray Real Bad I Dont Die Next Week. Baltimore Is A TOUGH Marathon. But I’m Tough Too. And So Is My Faith In Myself This Go Round. And So Is My God. Happy Wednesday!!! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Raven Told Me Do Not Be Out In These Streets Looking Approachable While I’m Running. Whatever That Means LOL Happy Thursday! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
REAL THICK!!! And Real Thin Patience. But I’m Working On That Tho, ( the patience part ) Happy Sunday! 🤗 #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Long Run On A Saturday? I Don’t Even Know Who I Am Anymore LoL. From Home To Pikesville, And A Few Not So Fun Loops Thru The Park Up To The Mansion And Back Home. Happy Saturday! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
I Think Summer Is Pushing Out All The Humidity It’s Got Left, I WAS DRENCHED This Morning. Thankful I Got This Run In Tho, Happy Thursday! 🙏🏾 #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
It’s A Super Humid Sunday, But No Complaining I’m Happy It’s Still Summer I’m Not Ready To Freeze Just Yet. Had I Left Out A Tadddd Bit Earlier I Could’ve Beat Some Of The Humidity. Died Slowly This Morning But I Got It Done. Only Way To Get Acclimated Is To Run Thru It, And Not From It. Happy Sunday ! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
I Have To Celebrate The Small Victories For Myself Because I Never Know What’s In Store. Running 234Miles In A Month Is A HUGE Deal And I’m Pumped That I’ve Done It AGAIN! August, As Spicy As You’ve Been, You’ve Been A True Bomb. Jehovah Thank You For Another Amazing Month Of Running. Legs, Thanks For Hanging In There Y’all Two Is Littttyyyyyyyy Even When Y’all Tired Y’all Try Real Bad To Make Me Proud And I Thank Y’all I Love You Two So Much! Happy Thursday! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Twenty Miles Before Work, What The What! Lots Of Back And Forth Between: OMG I CANT BELIEVE IM DOING THIS! And WTF Am I Doing This For? Im Not Even Registered For A Fall Marathon!!!! ( But Better Safe Than Sorry! ) Finished In Just Enough Time To Shower Before Work. Happy Hump Day. I’m So Excited My Long Run For The Week Is Done! ☺️💪🏾☺️ #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Sort Of Don’t Have A “Happy Pace” Longs I’m Running I’m Pretty Good. Finishing My Last Mile A Lot Faster Than The Other Five Is Pretty Bad Ass. Happy Sunday Runday ! ☺️ #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Talked To Ivory For The First Mile And Listened To Bobby Shmurda For The Rest. Five Miles After Work Before My Hair Appt! Happy Happy Friday ! #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
It’s Thursday. Hit The Track. ( Running Solo Around A Track Is Low Key Boring And Can Be Lonely, But There Were Some Other Runners Out This Morning. ) No Coincidences, Just God-incidences. Happy Thursday💙😌💪🏾. #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
It’s Not Easy Catching Up On Power, Pigging Out On Capn Crunch, Going To Bed After Ten And Waking Up Early Enough To Squeeze In A Run Before Work! Yes, Ten Is Late For Me Because I Have A Cery Hard Time Leaving My Cozy Bed! Claps For All Who Go To Bed Later Than That And Still Wake Early! Happy Happy Tuesday ☺️ #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Monday Morning Well Spent. I Really Have A Much Better Day If I Run Before Work, Even If It Takes Me A Little While To Get Into It. I Still Be Like Half Asleep Haha But The Only Runs I Really Dislike Are The Ones I Didn’t Wake Up To Take. Happy Monday.💕🧡💕. #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Happy Saturday! Still Feeling Very Blessed To Witness The Union Of My Childhood Friend, And The Love Of Her Life. Jehovah God Is So Awesome. Happy Saturday! 🙌🏾❤️🙌🏾. #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
Friday Is A Holiday! My Good Good Girlfriend Raven Is Getting Hitched Bitch! Soooooooo I Prob Won’t Wake On Time On Saturday For A Long Run So I Tried To Do It Today. I Didn’t Wake As Early As Id Liked To And I Didn’t Carry Water But 15 Miles Before Work Isn’t Bad At All, Even With My Cotton Mouth Haha. Happy Happy Wednesday!☺️ #LoveToRun #runBALTIMORE #RunningIsAGift #THANKFULEveryday #prettygirlsrun #earnyourshower #seeSTACKrun #NikePlus
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