LETS TAWK- Keeping warm- The frigid temperatures might’ve gone but that doesn’t mean you can’t wear your WGT toque. S/O @cwalkerton
for rocking his burgundy WGT toque at footy tonight. Much love homie! and stay warm everyone “Express yourself, Use your
Skill Conditioning (Performed After METCON)
Alternating ""On the 2:00"" x 16 (4 Rounds):
Minutes 1-2: 50' DB Overhead Walking Lunge
Minutes 3-4: 7 Deficit Kipping Handstand Push-ups + 3 Rope Climbs
-2:00 to complete 50' DB lunge, rest the remaining of the 2:00, next 2:00 to complete 7 HSPU + 3 RC, rest remaining of 2:00, etc.
METCON: "Sea Legs"
In a 15 Minute Window:
20/15 Calorie Bike
20 Box Jump Overs (24/20)
20 Front Squats (135/95)
In Time Remaining…
Build to a 1RM:
Squat Clean + Hang Squat Clean + Jerk
20/15 Calorie Bike
20 Step Ups
20 Goblet Squats 35/26
Buy-In: 150' Handstand Walk
7 Dball Cleans
50' Sandbag Carry (150/100)
Cash-Out: 150' Handstand Walk
Our Mission is to provide an environment free of self doubt and fear, a place where community and friendship are built on a foundation of exercise and nutrition.
Come join in on the fun and schedule your FREE Class (link in Bio)
#Crossfit #EEAC #WOD #comptrain #eastendathleticclub #eastsiders #eastend #fitness #eado #bootcamp #run #Hiit #workout #motivation #realresults #1floor1family1goal #houstonstrong #houston #crossfitgames #gainz #gym #hardwork #running #fit #crossfitwomen #getfit #eatclean #health #gymlife
Bring back summer and basket lighting, stat. ✨
Thai food, anyone? We're getting hungry just looking at this food from Kindee Thai! They are located just a block away from East End. Check out all of our favorite neighborhood spots in East Town on our website.
in the city today?
come say hey?
Looking to make a special announcement or simply make a greater impact? Excellent, compelling cinematography by @apasini
is all we offer our clients. Put your best foot forward- not your life savings. We’re here to work with your small business. #isobelmedia #anthonypasini
Whether it's filled with meat, fruit, or vegetables, go out today and enjoy a tasty pie to celebrate National Pie Day! We want to know where you can find the best pie in Adelaide?