#eastfalls

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HARTFORD CT!!! Come out Sunday, June 30th and join us for our very first 5K Walk & Run. This event will be co-hosted by special guests from @knights.gym Open training inside the facility and refreshments will be available at your leisure. This is a FREE EVENTπŸ’ͺ REGISTER online at www.ddfe.club @lastnameknight @lady.beast.knightsgym @topfit_byfar
An especially beautiful array of blossoms at the East Falls library. #eastfallsphilly #freelibraryofphiladelphia #philly #philadelphia #garden #gardenofthegods #flowering #summer #eastfalls
Gah, no filter needed for this beauty. Taken in front of In Riva, Kelly Drive, East Falls, Philadelphia. #schuylkillriver #schuylkill #76 #philadelphia #philly #eastfalls #kellydrive
Sunday is Locals Night at #SonaPubKitchen ! If you live in Manayunk, Wissahickon, Roxborough, or the East Falls area, you get 20% of all food purchases! Starts at 7pm | Check out our menu on our website via the link in our bio. β€’ β€’ β€’ #localsnight #locals #manayunk #roxborough #wissahickon #eastfalls #foodspecials #sona #sonapub #mnyk #manayunkrestaurants #sundayfunday #drinks #drinkspecials #allagash #bestbarsphilly #drinkphilly
It’s Sunday. Wings are $1.00. What else can I say but, see you soon and we close at 6pm. #theexperience #eastfalls #dollarwings #dollarwingsunday
"Good Morning. It’s Sunday so of course wings are just a buck in the kitchen at #shermanmills . Stroll on in for your $1 wings or call your order in for pickup from noon to 6pm Minimum is 5 wings, maximum is 20 wings (deal only available in the kitchen)." #theexperience #dollarwingsunday #eastfalls
Its Sunday!!! Time to look at the week ahead and prepare!!! Β° Β° Β° Sign onto your Mindbody app and check out our schedule for both of our locations and get signed up for the classes that work with your schedule!!! Β° Β° Β° If you are new to PIT, your first 2 classes are FREE!!! And dont forget about our "first time buyers package", only $99 for 12 classes!!! Β° Β° Β° πŸ”₯EXIST ABOVE ALL LIMITS!!!πŸ”₯
HIS LOOK: DETERMINATION MY LOOK: ADMIRATION - YOUNG KINGS πŸ‘‘
YOU WANT TO DO A FITNESS PHOTO/VIDEO SHOOT AT @knights.gym πŸ‘€β€ΌοΈ... DM ME NOW AND BOOK TODAY!! THE ENTIRE GYM WILL BE AT YOUR DISPOSAL! INCLUDING JUICR BAR πŸŒπŸ‰πŸ‡πŸ“ _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms
YOU WANT TO DO A FITNESS PHOTO/VIDEO SHOOT AT @knights.gym πŸ‘€β€ΌοΈ... DM ME NOW AND BOOK TODAY!! THE ENTIRE GYM WILL BE AT YOUR DISPOSAL! INCLUDING JUICR BAR πŸŒπŸ‰πŸ‡πŸ“ _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms
BOSS LADY @lady.beast.knightsgym 🌹❀️
The great outdoorsβ˜€οΈ Ankle weights, a medicine ball, & a baby! ...More push upssπŸ₯΄ Γ— I dont understand why they make it so difficult to add musicπŸ€·πŸ½β€β™€οΈ @instagram #instagram #ronnygunzfitness #mombod #31weekspostpartum #lifting #bigbaby #medicineball #work #saturdaze #phillytrainer #phillyfitness #eastfalls #manayunk #roxborough #lifting #momswithtattoos #akward #squats
Perfect day to hang out in our new pride chairs and play some cards against humanity #eastfalls #myphillypark #loveyourpark #philaparksandrec
GRACE’S ROSE 🌹... POPS SHINING BRIGHT ON HIS JR β˜€οΈπŸŒŸ
WHEN FITNESS TAKES YOU FROM NORTH PHILLY TO SPAIN 😱πŸ”₯ @topfit_byfar
INDEPENDENT TRAINER @tiptopfitness WITH THE MEAN πŸ’§ 😎
Were here until 8pm in #eastfalls at #shermanmills with #theexperience and that #jerkchicken and other #treats
Sunflower and ivy shoulder cap for Shelby, a member of my fabulous crew of Scranton clients! I’m so honored you chose to make the trip, thanks again Shelby! * * * * * #womenwhotattoo #tattoo #tattooart #tattooed #ink #eternalink #ladytattooers #philadelphia #phillyink #inkedphilly #eastfalls #tattooer #ladytattooersunited #blackandgrey #blackandgreytattoo #sunflower #sunflowertattoo #floraltattoo #flowertattoo #flowers #ivy #ivytattoo #girlswithtattoos
Buying a house for the first time can seem intimidating. In fact it is intimidating until someone explains the benefits of owning a home and just how easy it can actually be. We were fortunate to already be renting this property so it literally happened to fall into our laps. If you can afford rent, more than likely you can also afford to mortgage a property. Keep in mind we had β€œ0” dollars in our savings account, but we still managed to acquire our first home. To all my friends and family who are still renting and hoping to own one day, it’s easier than you think. Feel free to DM with any questions if any of you are even thinking of being a homeowner one day. Also tag a friend if you know someone who is contemplating. It was the best decision we ever made. @laurelro #eastfalls #cbpref #philly #gpar
πŸ”₯Saturday mornings at PIT are always INTENSE!!!πŸ”₯ * Plenty of classes to choose from at BOTH locations; * Conshohocken;⬇️⬇️⬇️⬇️ 6:45 advanced @matt.ramey.63pit πŸ’© 8:00 am coed @da_bucci πŸ•΄πŸ•΄πŸ•΄ 9:00 am Women's strength @nickyloohoo_fit πŸ‹οΈβ€β™€οΈ 9:15 am coed @_brash_ 😎😎😎 10:30 am mens strength @tz1229 πŸ¦Ήβ€β™‚οΈπŸ¦Έβ€β™‚οΈπŸ§β€β™‚οΈ 10:30 am coed @cezzy_cartel πŸ’ƒπŸ’ƒπŸ’ƒ * East Falls⬇️⬇️⬇️⬇️ 8:00 am coed ME πŸ˜€πŸ‘ŒπŸ‘ 9:15 am coed Matt RameyπŸ‘Ž 10:30 Mens Strength @wholepauly 🀘🀘🀘 * Download πŸ“₯the Mindbody appπŸ“² and searchπŸ”Ž "PIT" or "PIT East Falls" and get your first 2 classes for FREE!!!πŸ’ΈπŸ™‚πŸ˜Ž * πŸ”₯EXIST ABOVE ALL LIMITS!!!πŸ”₯πŸ‘ŒπŸ™‹β€β™‚οΈπŸ‘Š
🌞PIT SATURDAY!🌞 Got It In At Both Locations....Conshohocken and East Falls! (263 East Elm St. And 4014 Ridge Ave Philadelphia) @primeintensitytraining www.primeintensitytraining.com EXIST ABOVE ALL LIMITS!
East Falls Farmer's Market - Philadelphia is every Saturday 10-2 White sweet corn Tomatoes the first of the season Green beans Yellow summer squash Zucchini Cucumbers Blueberries Kale Spring mix Collard greens Beets And more !!! #lovejerseyfresh #njblueberries #jerseyfresh #eatlocal #phillyfarmersmarket #eastfallsphilly #eastfalls
HAPPY BDAY @gbody.fitness πŸ’ͺ🏽 INDEPENDENT TRAINER AT @knights.gym #knightsgym
Ladies! This is the pile as of yesterday morning and there’s a ton more coming today! I spy a full maternity bag, 5+ nursing dresses, bags of nearly every size regular clothes plus shoes, shoes, shoes! . . Join us tomorrow for the free Women’s Swap from 4-6pm upstairs at Vault+Vine! If you have items to donate, try to drop off before the swap so it can be sorted. (Lightly used items, no stains or tears). See previous post for all swap details! . . . #womensswap #clothingswapparty #reusereducerecycle ♻️ #passalongclothes #newtoyou #zerowastecommunity #buynothingphilly #eastfalls #gomtairy #manayunk #roxborough
ITS STEP UP TIMEπŸ’ͺ🏽!!! _ TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱πŸ”₯ DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ @knights.gym _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms #livelong
ITS STEP UP TIMEπŸ’ͺ🏽!!! _ TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱πŸ”₯ DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ @knights.gym _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms #livelong
The Lash Lift is by far one of THE BEST ways to glam up YOUR #RealLashes πŸ₯° Easily lasts 6 weeks, no mascara, no lash curler, no fuss and yes you CAN get then wet!! It works for ANY LENGTH and adding Tint for lighter color lashes... is πŸ’₯πŸ’₯ Want more lash in your life? If you are a Beauty professional wanting to learn this technique DM me or use the link in my Bio to register NOA, small hands on classes.
Start your Saturday morning's off right and join us for Pole Conditioning at 8am. πŸ’ͺπŸ’ͺπŸ’ͺbuild the strength and endurance needed to be able accomplish your #polegoals register via www.simplicityco.org #polefitness #poledance #polelesson #privatelessons Β  #chairdance Β  #dancestudio # #cardio #fit #philly #philadelphia #phillyfit #abs #caribbeanfit Β  #strongwomen #muscle #sweat #poleparty #spinningpole #phillydancehall Β  #caribbeanwomeninbusiness #openpole #xpole #xpole #xpolecrush #scottsmill #shermanmills #eastfalls #scottmills #artiststudio
Come out Saturday night for some sword fighting fun. We're running a special for half off our open battle session. Use code FIGHTNIGHT at signup. . . . . . #swordsmanship #sword #fighting #combat #knights #samurai #philly #manayunk #eastfalls #battlesword
I can’t pop this bad boy just yet!!! The champagne or my belly 😏 ⁣ ⁣ But!!! Today has been pop worthy!!! I am officially qualified for our all expense paid, all inclusive trip to Cancun!!! πŸ₯‚ πŸŽ‰ ⁣ ⁣ ON TOP OF THAT they go ahead as if they are celebrating with me and drop the sale of the year 🀯 ⁣ ⁣ My head might actually explode!! ⁣ ⁣ Grabbing a shampoo and adding on a 10 dollar conditioner this weekend only! ⁣ ⁣ For me it’s clarifying shampoo (because pools and beaches) and leave in conditioner 😍β™₯️ ⁣ ⁣ See ya in November Cancun!!
SIGN UP FOR OUR β€œPLATINUM” MEMBERSHIP!! ONLY 39.99/MONTH. YOU CAN BRING A GUEST WITH YOU EVERY TIME YOU COME IN THE GYM πŸ˜³πŸ’―... NO ONE LIKES WORKING OUT ALONE, AND NOW YOU DONT HAVE TO πŸ˜ƒ. BRING A GUEST WITH YOU EACH TIME YOU WORKOUT IF YOU WANT... ALL APART OF OUR PLATINUM MEMBERSHIP! DM US FOR MORE INFO... _ #nevergiveup #eastfalls #cleaneating #shredded #gymrat #staywoke #lifting #cardio #teamwork #absonfire #phillygram #successful #phillygym #philly #keepdriving #knightsgymphilly #grindhard #strong #ripped #hardwork #gimmiethejuice 😎 #phillyfitness
Weekend feels. ✨
LETS IRON THAT BACK OUT πŸ’ͺ🏼 _ NEW PROGRESS PIC!!! πŸ”₯πŸ”₯ @knights.gym
LETS IRON THAT BACK OUT πŸ’ͺ🏼 _ NEW PROGRESS PIC!!! πŸ”₯πŸ”₯ @knights.gym
SNEAK PEEK!! East Falls 2bed/1bath hitting the market this weekend! $229,900 Call me to see it first!!215-833-5949 #eastfalls #philly #lacorterealestate #kw
Kite not by me! Finished up these anemones and seeded eucalyptus for Sarah today, plus a little ribbon rework! Thanks for your trust Sarah πŸ’• * * * * * #womenwhotattoo #tattoo #tattooart #tattooed #ink #eternalink #ladytattooers #philadelphia #phillyink #inkedphilly #eastfalls #tattooer #ladytattooersunited #floraltattoo #flowertattoo #flowers #anemone #anemonetattoo #eucalyptus #botanicaltattoo #botanical #tattoosofinstagram
Do more #yoga . Have more #fun ! Happy #SummerSolstice 🌞 Celebrate the sun in your lives and just enjoy each moment. Invite warmth & joyπŸ’— New slogan: #yogabrain -promoting the right way to clean πŸ˜†πŸ™ŒπŸ™πŸ’šπŸ˜˜ Have the very best day! #createyourconsciousness #eastfalls #eastfallsyoga #eastfallsphilly #phillyyoga #cleanforfun #yogafriends
WOMEN CAN HAVE SEXY ARMS TOO πŸ’ͺ🏼 - TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱πŸ”₯ DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ @knights.gym _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms #livelong
WOMEN CAN HAVE SEXY ARMS TOO πŸ’ͺ🏼 - TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱πŸ”₯ DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CURRENT CLIENTS WHO REFER NEW CLIENTS _ @knights.gym _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice 😎 #knightsgyms #livelong
Happy Hour PIT with @_brash_ starts at 530 pm tonight at PIT Conshohocken🍾🍷🍾🍷🍺 READπŸ‘‡ πŸ‘‰PIT Saturday Class Line Up @primeintensitytraining 645 am Advanced PIT with MEπŸ₯° 8 am PIT with @da_bucci (Conshohocken)🦁 8 am PIT with @primeintensitytraining (East Falls)πŸ™„ 915 am PIT with @_brash_ 😎(Conshohocken) 915 am PIT with ME πŸ₯° (East Falls) 9 am Womens Strength with @wholepauly (Conshohocken)πŸ’ͺ 1030 am PIT with @cezzy_cartel 😈(Conshohocken) 1030 am Mens Strength with @tz1229 πŸ’ͺ(Conshohocken) 1030 am Mens Strength with @wholepauly πŸ’ͺ(East Falls) www.primeintensitytraining.com
This customer is happy to get her day off to a great start! Sea Moss Gold and Sea Moss & Moringa soap!! Thank you @ms.nell41 for coming through! So nice to have you and have a beautiful day!! Enjoy!πŸŒžπŸ’› Β· Β· Β· (*Not pre-made. Dried Sea Moss available online & in the shop in East Falls) Β· #seamoss #seamosssoap #wellness #plantbased #drsebi #AllPraiseDueToTheMostHigh #GodProvides #abiyah_naturals #eastfalls #ShopSmall #growth #Vegansoap #buyfromablackwoman #feelthelove #soapmaker #naturalskincare #handmadesoap #handmade #naturalskincare #igers_philly #smallbusiness #blackownedbusiness #smallbiz #womeninbusiness #goodenergy #handmadeproducts #veganbeauty #Buyhandmade #greenbeauty #handmadeartisan
Repost/edit: found the initial phases of this project on my phone, wanted to show the struggle/progress because that tends to be ignored by us humans, we love to show our best. + + This took me 4 weeks to fully work-out 😍. The #initial #phase ; getting to the first #volume -> crossing the feet, repositioning and then getting my leg on the opposite wall to then lower myself down to the second volume. #Second phase; regroup and proceed to hang on the big red #wedge . Followed by a DOUBLE #flag before getting to the big blue wedge, Which Didnt offer the best grip so one had to get low/not rush it, followed by a nice pull up to finish! + + The DOUBLE flag is really what helped me make this #climb easier, bless up πŸ™ seeing the initial phase where I was rushing and not focused on positioning was great learning. #focus #powers + + #technique #climbing #eastfalls #rockgym #stretching #PT #movement #rockclimbing #solvedit #VbtoV5in5months #flow #phildelphia
Good Morning Personal Reminder Enjoy Your Weekend #theexperience #eastfalls #focus
Hosting 2 great open houses this weekend! Come by and check them out. . . . #eastfalls #oldkensington #philly #buy #realestate #openhouse
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