Having bits ready like quinoa and some sort of protein in the fridge is essential to keep in shape when you are busy. This evening I just had to roast a few veggies and dinner was served 👌🏼
Otherwise when you are hungry and you feel like you would not bother cooking you reach for something easy which is usually not healthy! Also
Check out my story today I was talking about high waisted leggings amazing for postpartum 🙌🏼👌🏼
Eating on board of a boat doesn‘t need a lot of ingredients, the important thing is that you go for fresh and simple products! French baguett from @corsicaitaliana
And mozzarella from @sardegna_illife
INTRODUCING ELVIS CRAYFISH
seafood studies have shown that cooked crayfish is rich in vitamin B, copper, selenium, protein, iron, zinc, and amino acids. And they help promote body metabolism as well as regenerating body cells.
1. Crayfish helps to promote eye health
2. It is believed to help combat depression due to the fact that its helps mental health many believe that it's helps to combat depression.
3. It promotes healthy skin
4.It's also help the brain.
Mostly in Nigeria, we love to add crayfish virtually in all our soups. Especially the dried ones the flavors in our soups is can't be ignored, not to talks of the health benefits.
Elvis crayfish has been packed, stones free, sorted and blended to suit different purposes in our cooking. You can add it to your soups and stews.
Order yours now......For enquiry and purchase connect with us on phone 07038494643
Delivery available at a token. *
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Finding foods to feed your baby, once they move on to finger foods, can be hard. I typically always feed my kids what I eat but for lunches during the school week, I found these awesome little gems! They have zero preservatives and hidden veggies.
Alright, my last day of cheat meals! Back on track with eating cleaner. Went to @costco
to grab the essentials. Best place to get meal prep bulk buy. Make it easy on yourself, my meals are done in 30 mins or less because who has time!? Especially during the week, I have barely any free time and I am not wasting it on cooking. Sundays are for Costco and meal prepping for the week so no excuses. Within an hour, I can meal prep for the whole week. Pretty genius don't you think? 😂
✨Happy Tuesday!! After an average day at work, I made myself a dinner ya know. Hey what’s up hello chicken, brown rice, quinoa, broccoli and black beans 👌🏻👀✨
It looks boring, but sometimes you just need the essential nutrients plain and simple. Growing up in an Italian household, I learned about my roots and how cooking can be stripped down to the basics to make the most beautiful meals. I try to put those same qualities into my food/lifestyle. I truly believe in my heart that sometimes (most of the time😅) the simplest ingredients can be the most delicious.
Anyways, simple dinner here but it’s all I need baby 🤗
Eat zesty, Live zesty, Ciao!!!
#eatingzesty #riceandbeans #broccoli #dinnerideas #easyfoods #easyfoodideas #goodfood #mindfulness #mindfuleating #homemade #nutritious #tastyfood
✨Happy Sunday!! Today has been relaxing, and my food cravings have been super random.. but that’s totally ok👍🏻 ✨
I started off with sautéing some zucchini with 1 Tbs of olive oil, then I put an equal ratio of my favorite spices in the pan (cayenne pepper, ground cumin, curry powder, and turmeric). Then I scrambled some 🍳, halved some cherry 🍅, and chopped some 🍍🙌🏻
So overall I got a lot of different flavors going on, but it was very satisfying sooo🤷🏼♀️
Total fat: 19g
Total carbs: 10g
~Eat zesty, live zesty, Ciao!!!!!
#eatingzesty #healthyfood #pineapple #zuchinni #eggs #nutritious #brunch #easyfoods #fruitsandveggies
Guacamole or hummus? Which do you prefer??? Why not combine the two into something EPIC!!?? You can even switch up the herbs or add some spices of choice! Perfect for the weekend! – N x ♥️
1 can chickpeas, drained (~14oz / 420g) (save some for garnish if you want)
1 large avocado, 300g / 10 oz whole or 2 medium
3 tbsp tahini (sesame paste)
1 1/2 tbsp olive oil
1/4 cup coriander / cilantro leaves, packed
1/2 large lemon, juice only (plus more to taste)
1 large garlic clove
Salt and pepper to taste
Pine nuts, toasted (optional)
1. Place all ingredients in a food processor. Start with just a pinch of salt because canned chick peas vary in saltiness. Whizz until smooth.
2. Adjust: sour with lemon, salt, pepper, and dip consistency with water (1 tbsp at a time!!!). Whizz again.
3. Serve it traditional hummus style: Pour onto plate. Use teaspoon to make swirls on top. Drizzle over olive oil, sprinkle to pine nuts, reserved chick peas, garnish with coriander sprig.
4. Serve with chips, crackers or pita bread!
TIP: The coriander gives it a slight guacamole flavour. If you want to make it more hummusy, swap the coriander for spinach. A touch of spice would be fab in this too!
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Todays lunch.. It’s just way to hot to be giving hot meals this week!