#easyketo

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Making my own zoodles! So easy and so much cheaper! Just a simple cheese grader will do the trick! #ketorocks #keto #healthy #easyhealthy #easyketo #healthhack #ketodiet #zoodles #ketosis #ketolife #zucchininoodles
What if I told you I’ve done keto before and didn’t know it? That’s how easy it it! . . Last year I decided that I was unhappy with my health. I was not only looking “fat” but I was feeling “fat”. So I went on an egg diet. This egg diet made me lose weight rapidly, but I didn’t quite understand why. (This was before studying ketosis). After losing 30lbs I decided to do a bit more research and realized my body was in ketosis. Doing keto incorrectly, but still seeing results motivated me to try it again properly. So here I am-my second keto journey 🤗 #myketojourney #ketodiet #ketofam #ketoislifechanging #easyketo #ketoisnotadiet #ketolifestyle #takingmyhealthback #myketotransformation #tryketowithme #ketofam #weightloss #hardwork #dedication #eatright #livelong #lovelife #loveyourself
Lunch today is tuna on beefsteak tomatoes from the farmers market. Topped with diced onion and thick cut bacon. 😋 #ketodiet #fatforfuel #ketoweightloss #ketorecipes #easyketo
Super simple lunch today! Ground pork/beef blend with all the spices in my kitchen that I meal prepped yesterday sautéed in butter with a mix of kale, spinach and collards. Topped with jalapeños and sour cream 👌 and an ice old Diet Pepsi to help beat this heat wave . . . Breakfast was coffee with HWC and a microwaved brownie Kirkland protein bar . . . . #keto #ketoiifym #ketowayofeating #easyketo #ketoweightloss #ketolunch #ketotransformation #ketomealprep #ketofitness #ketocanada #highfat #lowcarb #eatfatlosefat #ketogoals #ketogains #simpleketomeals #workingtowardsmygoals #ketoforlife
I love wings... But not as much when they are soggy. I mean they are still good but... they could be more. So I pulled everything off the bone and fried them up in some avocado oil with garlic pieces in it until the skin got crispy! I whipped up a scrambled egg with it and had some of the celery too! It may be a weird combo but it was delicious! . . @pluckerswingbar #chickenwings #scrabledegg #celeryandranch #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis #thishomerunsonfat #weightloss #ketowaytogo
Before I eat it all... my lunch, okra and chicken breast cooked with bacon and I added some spinach with egg and mozzarella and somw hot sauce mixed in...this is delicious or im starving... #keto #ketonewbie #ketoaf #easyketo #watchmeketo #helpmeketo
Prawn cocktail Paleo and keto style!! Avo mayo @hunterandgatheruk with tomato organic tomato purée, North Atlantic prawns and there you have it, a meal made in minutes that’s not only packed with goodness but tastes DIVINE!! 🤤🤤#sowow #sowandarrow #fatforfuel #runnerfuel #eatfatburnfat #lchf #keto #ketosis #easyketo #ketotecipes #paleorecipes #delcious #paleodiet #ketosis #paleo #beautifulclevedon #clevedon #northsomerset #avon #bristol
#Costco for the win! These remind me of the ones from Starbucks but way less carbs ! Only 2 carbs per serving (2 bites) ! #easyketo #lowcarb #keto #ketobreakfast #lchf #convenientketo #fastbreakfast #fatforfuel #ketoaf The brand is Three Bridges since the picture cut it off in case anyone is wondering . Found them in refrigerator section near the other prepared foods , meats and dips/sausages . Yum!
In a hurry this morning so I grabbed this for my commute. 🥚🧀🥜 2 net carbs. I couldn’t eat the egg 🤢 but I’m so weird about pre boiled eggs. The almonds and cheese were AHmazing though!! I’m thinking I’ll make some of my own packs based on this model. 🙌
Getting back on the wagon 2 TIPS. . . I am a food addict. When I have had carbs, the drive for more is more than I can handle. . . This is day eight of being back on the wagon for me. About 2 weeks ago I had one piece of banana bread. I have no idea why I had it. It seemed like a good idea at the time. It was just a one-time cheat on a very long day but I was otherwise Happy. . . It has taken me 7 days to get back on the wagon. Every morning I would try again but by the afternoon I would have my face in the carbs. . . FIRST - What helped me last time is an hour-by-hour schedule. Every hour that I didn't binge was crossed off. You can see the chart a few posts ago. . . Secondly I had as much keto coffee as I could fit in my gut. Every time I wanted something sweet- keto coffee. Every time I wanted something Savory - keto coffee. Every time I found myself wandering around the kitchen - keto coffee. Every time I wanted something sweet after dinner - keto coffee. Decaf. . . I have no idea how much fat I ate during those first few days and I don't care. I didn't binge. And that is a success❤ . . Now back to regular keto!
I have never really liked eggs. But over the years of low carb dieting, I have forced myself to like them 😂 this was honestly one of the best egg meals I’ve ever made. Brown eggs scrambled in butter, sautéed spinach, cherry tomatoes, and red onion. Topped with goat cheese, and a side of bacon. Entire meal is from @aldiusa ! #keto #ketomom #eggsandbacon #ketolunch #easyketo #aldi #ketogenic #ketogeniclifestyle #ketolife #ketodiet #ketogenicdiet #ketoeggs #ketotransformation #bacon #butter #lchf #lowcarbdiet #lowcarbhighfat #aldilove
Zucchini salmon fritters with dill dip and kimchi for dinner. 😊 For the fritters grate 150g zucchini and add in 125g chopped salmon fillet, 1 egg, 1/2 tsp psyllium husk powder, onion powder, salt and pepper. Fry in 20g ghee in a hot pan. Really quick and easy to make! #keto #ketogenic #ketodiet #ketosis #ketodinner #lchfdinner #ketorecipe #ketoinspo #lchf #lowcarb #lchfdeutschland #lowcarbrecipe #zucchinifritters #zucchini #kimchi #salmon #salmonfritters #dill #dillsauce #ghee #fermentedfoods #guthealth #realfood #easyketo #easydinner #healthyfats #ketogirl #organic #organicfood @followfishde @completeorganics
If you know anything about MCT oil, I would really appreciate your opinion on this post. I have never used MCT oil. I found this yesterday at @krogerco for less than $13 and am curious if I should even bother with it. I have done some research, and most people seem to use MCT oil powder. Should I just return this and invest in that? Or was this a score at the price I found it at? #keto #mctoil #ketolife #ketoaf #ketoliving #ketodiet #ketocommunity #ketosis #ketolifestyle #ketocooking #ketodinner #ketonesforfuel #ketofriendly #ketorecipes #ketogenicdiet #ketogram #ketoweightlossjourney #ketoweightloss #ketojourney #ketoforlife #ketoeats #anavocadoaday #betterhealth #easyketo #summer #summernights #selflove #lowcarblife #instagood #fatfueled
Last nights dinner . Rotisserie Costco chicken, green beans and caulimash with sour cream and cheddar. Had a few shrimp cocktail as well #easyketo #ketodinner #lchf #lowcarb #keto #ketosis #costcoforthewin #fatforfuel
I decided to give these @ketobars a shot! I finally went and ordered the sample pack because I keep seeing these in my feed. I sent a peanut butter chocolate with my husband and I'm trying the dark chocolate coconut. When you open it, you smell the chocolate with some coconut. First taste it seemed a little bitter but then the chocolate and coconut kicked in. If you don't like dark chocolate, these may not be for you. I love dark chocolate so this bar really is fabulous. It's not too sweet which I really appreciate as I find many keto and low carb things too sweet lately. The coconut in here is no joke! Like it's not a suggestion of coconut or extract- it's packed with coconut! It's very dense and after 1/2 a bar I was good. I'll save the rest for later. Honestly, if I close my eyes I can imagine I'm eating a mounds bar. The flavor of dark chocolate and coconut works well. I think I'll be ordering these on the regular. I love that they are really clean ingredients and 2 net for the coconut and 3 net for the peanut butter. Swipe for macros. . . #ketobars #darkchocolatecoconut #cleanketo #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis #thishomerunsonfat #weightloss #ketowaytogo
Homemade stracciatella soup cooked on our BBQ while we wait for the stove to arrive at the new house. Delicious, Italian and Keto by default! 🇮🇹🇮🇹🇮🇹 * * * #keto #ketolife #ketodiet #ketorecipes #ketos #ketones #ketogenicdiet #ketones #ketosis #ketofam #ketogenic #lowcarb #ketogenicliving #easyketo #quickketo #ketocommunity #ketoforbeginners #ketoforthewin #ketofriendly #ketocanada #lchf #italiansonketo #soup #ketosoup #italianfood #ketobbq
Today’s easy lunch: celery sticks and roasted garlic hummus. #easyketo #ketolunch #ketodiet #herketodiary #lowcarb
Happy Monday!! I hope you all had a fantastic weekend. Did you get off track? If you did get back on today! Consistency is definitely the key to success but if you slip just get right back to it. Don't dwell on the past. Keep moving forward in a positive direction. You will succeed! #weightloss #weightlossjourney #motivationmonday #weightlossmotivation #keto #ketosis #ketocommunity #simpleketo #lazyketo #easyketo #highfat #food #ketocommunity #diabetes #diabetic #type2diabetes #lowcarb #lchf #lchfdiet #pcosweightloss #pcos #samoan #polynesian #ketostrong #strongwomen #empowerment
Todays Keto Meal: Hamburger Stroganoff Salad. I sauteed hamburger in gee with a shallot, Braggs 24 herbs seasoning, s&p, turmeric powder, garlic powder, onion powder. When browned added sour cream, heavy cream, fresh basil and parsley to make sauce. I plated it on top of chopped romaine lettuce and garnished with tomatoes and capers. No salad dressing needed. In another pan i fried up bacon and once crispy sauteed kale in the bacon grease for a side and added the bacon bits to the salad. I also had a side of a selection pickled veggies to help rebuild my digestion: daikon, ginger, green olives, plums, cucumber, daikon. A side salad of mixed greens with goat cheese and peanut dressing. 🚫 fail: I made the kale too early in the process and the leaves became a bit dried out around edges. Should have made closer to end of main dish being ready so they didn't dry out. Everything made from scratch by me 🤗. Went Keto 5/13/18 and I am ❤ing the Keto lifestyle! Simple to follow and i feel so much better eating clean! Follow me for Keto recipes i try and like, fails i encounter to avoid, and to share in my Keto journey 😃 #eatingketo #ketomeal #cookingketo #iloveketo #ketofood #ketodinner #myketostory #ketofoods #ketofoodporn #ketobeginner #ketocooking #ketoporn #ketolunch #ketomeals #ketobread #ketoforhealth #ketosides #ketonewbie #newtoketo #ketohamburger #ketoeating #easyketo #ketosalad
Week 1 of the carnivore cut is in the books! Overall it went pretty well. There were times I wanted something more than just meat and eggs just because I’m not used to this way of eating. I could barely stay in Ketosis this week and that is primarily caused by increased protein/ decreased fat ratio. I had to remind myself multiple times that the point of this program is not for increasing ketones but for improving body composition, leaning out and to increase overall health. #biohacking #carnivoreketocut #carnivoreketo #carnivorediet #theketoavengers #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketoresults #fatadapted #ketocommunity #ketoweightloss #ketofamily #ketofitmomlife #ketoaf #ketogirl #ketojourney #easyketo #ketogenicdiet #ketoathlete #eatfatlosefat #atkins #paleo #bodybybacon #lowcarbhighfat #lchfdiet #paleodiet #adkinsdiet
A little Monday morning motivation 😁 #mondaymotivation
This was probably the BEST prime rib I’ve ever had and I don’t even really like prime rib that much 🤷🏻‍♀️ || my husband’s cousin brought a giant roast for our family’s D I N N E R last night || I should’ve taken a picture of it but I forgot, but it was the size of a watermelon || the seasoning was on point👆🏻 || i definitely couldn’t get through my slice, but it was amazing 😉 || Happy Monday guys!! Let’s make this the best week everrrr! 🙌🏻 . . . . . . #fat #primerib #dinner #bae #ketoforlife
It’s Monday and it’s raining. Normally that’s a crappy start to the week but I got up and worked out with my bestie this morning and it turned my frown upside down! I don’t enjoy working out but it’s time to start toning up a bit. My friend and I are challenging ourselves to 30 days of working out. Insanity is our choice of work out and we will be doing it M-F and taking our weekends off. I’m excited to see the results after 30 days. I weighed in today and I’m still at 162.2lbs. On Friday I saw 160 so that was exciting but I’m ok with the no loss. I’m ready to buckle down and say goodbye to these last 10lbs. I’m working out M-F and follow #20totalcarbs . Cheers to a new week and more goals! #keto #easyketo #insanity30daychallenge #happymonday
GIVEAWAY TIME! I am partnering with @torani to give 3 lucky winners a 3 pack of Sugar Free Syrups! I still need to satisfy my sweet tooth, @torani syrups are THE best for a sweet treat! To Enter: ⭐️Like both @ketoandcontour & @torani ⭐️Like this giveaway post & comment your favorite flavor ⭐️Extra Entries for every friend you tag! ⭐️Extra entry for sharing this post and tagging: #ketoandcontourgiveaway *Winners picked on Friday 6/22 *Details on my Keto Italian Soda in the next picture *Giveaway not associated with Instagram . . . . #ketoandcontourgiveaway #ketogiveaway #torani #nsv #ketoaf #keto #ketofam #ketogenic #ketodiet #ketotransformation #ketoweightloss #bodybybacon #avocado #fattofit #fattofitjourney #lowcarb #lowcarblifestyle #lowcarbdiet #lchf #atkins #ketosis #lowcarblife #weightlosssupport #weightlossjourney #ketomom #lowcarblife #simpleketo #lazyketo #easyketo #ketomadesimple #disneymom
Picked up the wrong box in the fridge and got chicken salad without the avocado 🙈 already in a foul mood today because some complete twat on eBay has decided to return a top she bought from me for £7 because I didn’t put in the description that it might be too big for her (🙄), costing me a total of £14 and preventing me from accessing my paypal account just as my sister puts £110 in there for me to buy a joint birthday present for our dad. Thanks dickhead! 👍👍👍🙃🙃🙃 what a great day today is 😫 #lowcarb #keto #caloriecounting #cico #atkins #atkinsdiet #diet #weight #weightloss #cleaneating #paleo #lowcarbhighfat #lchf #ketosis #ketouk #myfitnesspal #mfp #eatclean #ketofriendly #easyketo #ketogenic #ketogenicdiet #dairyfree #nodairy #oneperfectweek
Monday’s are for delicious vegetable hash with low carb, gluten free chicken sausage, crispy bacon bits and crumbled @arlakoket havarti Cheese 🧀. Yum! 😋
Managed to stay keto for Ramadan and Eid! I find Eid trickier, fasting during the month of Ramadan actually motivated me to stay keto and get all the benefits, but the feasting that usually happens in Eid was the hard part! This is what I had first day of Eid - posting today coz I was too busy poring pictures of myself instead 😂. It’s like a ritual for some reason here in Egypt to eat fish and seafood first day of Eid, it’s ritual in my family to eat seafood every day if possible 😂 As for the kahk (cookies) it’s make of almond flour, stuffed with walnut paste, and sprinkled with powdered xylitol, the great thing about it is that it really helped me stay on track, I am a kahk lover and have always been, so this was a life saver! - - - - - #happyeid #keto #ketogenic #ketodiet #ketosis #ketorecipe #easyketo #ketofamily #butterisbetter #morebutterplease #ketowayoflife #ketogenicdiet #ketogenicliving #ketosisdieting #ketodinner #Ketoegypt #lazyketo #delish #fatisfuel #lchf #lowcarbhighfat #eatfatlosefat #highfatheaven #weightloss #lostweight #healthylife #ketoeid #pamper
My go-to light snack in the morning these days, as I don't really eat breakfast. 1/2 of a toasted keto roll with butter, cinnamon, and sugar, and coffee. Of course. Always decaf though, as regular triggers headaches 😏. . How do you guys start your mornings off, so you eat breakfast or is lunch your first meal of the day?. . #morningvibes #ketofamily #coffeetime#lightbreakfast #happymondayeveryone #ketofam #morningfuel #ketobread #cinnamonsugar #easylowcarb #easyketo #lazyketo #weightlossjourney #ketowayoflife #ketodiet #ketorecipes #saynotocarbs #lowcarbrecipes #glutenfreerecipes #sugarfreerecipes #glutenfreelifestyle #lowcarbeating #ketolife #ketoideas
The “just got back from vacation and haven’t gone grocery shopping” Monday lunch box 😂 #keto #ketogenicdiet #ketodiet #easyketo #ketobeginner #lowcarb #lowcarblunch #lowcarblifestyle #lchf #hflc
Killer workout this morning, totally got my sweat on 😅 . . Started with 15min LISS on the treadmill, then did a killer back workout and finished off with HIIT intervals on the row machine 👍 . . . . #givemeallthemuscles #keto #ketowayofeating #easyketo #ketoweightloss #fatfueled #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #eatfatlosefat #ketoiifym #intermittentfasting #earlymorningworkout #ketogains #selflove #consistencyiskey #puttinginwork #bodybybacon #slowandsteady
Get ready to #GetLit2018 ! Book coming soon-really soon! #answers #easyketo #healingyourbody #empowered #getlitbook
RECIPE 👩🏼‍🍳 Macadamia pâté. Delicious with carrots and cucumbers sticks or as a side dip with anything you fancy really... 👌🏼 Approx: 250g Macadamias, 1,5 lime, pink or sea salt to taste, pepper, paprika, and light olive oil. Blend the lot (I used my thermie at speed 4, then 5 but any blender will do the trick, just blend until smooth) #easyketo #veganrecipes #veganpate #lowcarb #lchf #thermomix
Just eggs with some cheese, little bit of salsa, sour cream and half an avocado. Starting the day off great! Day 19 of #keto #ketojourney #ketolife #ketoenergy #primal #easyketo
☆Bunless burger! I definitely over did it because I had two 😂 《bacon, avocado, egg, && mustard》▪#keto#ketodiet#ketofriendly#ketowoe#ketorecipe#easyketo#bunlessburger#weightlossjourney#weightloss#lazyketo#omad#lowcarbhighfat#lchf
keto peanut butter bars : (choose your fav nut butter)😍⬇️. Ingredients: Cooking spray, for pan 1 1/2 c. smooth unsweetened peanut butter 1 1/4 c. coconut flour 1/4 c. keto friendly powdered sugar, such as swerve 1 tsp. pure vanilla extract Pinch kosher salt 2 c. keto friendly chocolate chips 2 tbsp. coconut oil 1 tbsp. Flaky sea salt, for garnish Directions Line an 8"-x-8" baking pan with parchment paper and grease with cooking spray. In a medium bowl, combine peanut butter, coconut flour, powdered sugar, vanilla, and salt. Stir until smooth and pour into prepared pan, smoothing the top with a spatula. Place in freezer for 30 minutes to firm up. Combine chocolate chips and coconut oil in a medium microwave-safe bowl. Microwave, stirring every 30 seconds, until smooth and pourable. Pour chocolate over peanut butter layer and smooth. Garnish with flaky sea salt and place in freezer to harden, 2 hours or up to overnight. When ready to serve, remove peanut butter bars from baking dish and cut into squares. Source: https://www.delish.com/cooking/recipe-ideas/a20653265/keto-peanut-butter-squares-recipe/ #ketodiet #ketorecipes #ketoweightloss #ketoforlife #lazyketo #easyketo #ketoforever #ketopeanutbutterfudge #ketosnack #ketosnacktime #ketodessert #healthy #healthiswealth #ketobrownies #sugarfreecookies #heathyeating #healthyeatinghabits #ketoishealthy #nobakedessert #sugarfreedessert #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #ketovideo
Riced cauliflower, mexican style. Made with onions, celery and cilantro in a tomato bouillon and topped with green onion. Had a dream this morning that I had a bowl of mexican rice and tamales and halfway thru eating it realized I was eating carbs and freaked out haha... been craving rice ever since. This is my low-carb fix! #lowcarb #lchfdiet #lchf #cauliflowerrice #keto #ketogenicdiet #ketodiet #ketolife #ketolifestyle #veggies #cauliflower #ketogenic #ketodinner #easyketo #easyketomeal
#day35 #mealprepday Prepped a bunch of veggies and kept my proteins simple this week with roasted chicken, sausages, and sandwich meats. Also made #ketopizza pull apart bread and peanut butter cheesecake mousse. Had a mini-almost-sorta #cheatday and ate some pie fillings at the family Father’s Day party. Most of my food today was meal prep samples, but dinner was Hawaiian chicken and salad. ... ... ... #ketogenic #fooddiary #ketoresults #lchf #lchfdiet #lowcarb #highfat #veggies #easylowcarb #easyketo #lowcarbliving #weightloss #modifiedketo #weightlossmotivation #keto #cheese #cheesebread #ketorecipes #ketomealprep #healthyeating #ketoresults
My favorite thing to pack for lunch are spinach salads! They work for me on days where I don’t feel like cooking and are super easy to put together! (This one has store bought rotisserie chicken) I usually throw some crushed macadamia nuts on the top or almonds, cheese, avocado and then I drizzle it with a little bit of avocado oil, lemon, salt and pepper! Complete with some strawberries on the side and a #smartcake I had been saving! Super easy AND delicious! @thelifemarketco 😊🥑👍🏻 . . . . . #ketoquicklunch #quicketo #deliciousketo #ketogirl #ketofam #ketogainz #healthyfats #lowcarblifestyle #highfatlowcarb #ketolove #ketosis #ketogenic #ketonesforfuel #intermittentfasting #ketofriendly #ketodessert #ketosalad #easyketo #lazyketo #lazysunday
Cajun sausage and shrimp for Fathers Day dinner enjoyed poolside! It was a hit...I’ll share the recipe in comments. . . . . . #ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketorecipes #ketorecipe #ketocooking #ketoeats #ketomeals #easyketo #ketolife #ketogeniclife #ketogeniclifestyle #ketogenicdinner #ketodinner #ketogenicdinner #lowcarb #lchf
I tried to make @ketochix chocolate shabes cake but it doesn't look anywhere the same BUT it tastes delicious!! Each slice is 2.25 net carbs and it's fudgey cakey delicious. I added whipped cream and @choczero chocolate sauce! Fantastic! . . #ketodessert #ketochocolatecake #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis #thishomerunsonfat #weightloss #ketowaytogo #choczero
Chill out and detox with this acai blackberry smoothie. Packed full of fiber to sweep out the g.i tract, antioxidants to prevent free radical damage, tasty mct fats with antibacterial, antiviral and antifungal properties. Who said healthy has to be boring? And for those of you who think a primal lifestyle sounds restrictive, i promise you it is simply a point of view. Change the way you look at food, it all serves a purpose. The slowest form of poison or a constant form of medicine. You choose. . . . .ingredients in comments . . . #paleolifestyle #paleofood #paleoeats #ketolifestyle #ketoweightloss #ketorecipes #ketocommunity #ketogirl #ketomeals #easyketo #ketotransformation #holisticnutrition #nodairy #nograins #sugarfreelife #nutritioncoach #wellnesscoach #wellnessjourney #weightlosstips #lowcarblife #weightlosshelp #thisiswhatketoshouldlooklike #aguaandsaltnutrition #lifestylechanges #wellnessblogger #fitnessblog #wholefoodnutrition #wellness #acaibowl #zarzamora
Sooo last night for the first time that I made 💥Fat Bombs💥because I wanted something for dessert & to bring my fat intake up. I ended up making 3 flavors...cookies🍪 & cream, peanut butter pecan🥜 & an almond butter one. @maranathanutbutters Well, the almond butter fat bomb is the winner🏅in the house🏠. The kids smiled as their first bite dissolved in their mouths 👄 like butter goodness. My oldest son is underweight and I just found a healthy way to add fats & calories to his daily intake.🙋🏽‍♀️Tande: I had to make more almond butter fat bombs tonight, lord I’m going to have to hide these ones!🤦🏽‍♀️ #ketosis #ketodiet #ketolove #keto #ketofam #ketogenic #ketofuel #ketofriendly #lowcarb #lowcarbdiet #highfatlowcarb #highfatdiet #fatbomb #dietplan #protein @isopurecompany #ketoplan #ketolifestyle #ketoliving #almondbutter #pecan #peanutbutter #dessert #easyketo #coconutoil #tastyfood #ketofood #weightloss #wljourney 6/17 Day13
Today the hubby and I went to go play around of mini put.... and I won obviously 🤷🏼‍♀️😋 . . . For the drive we took advantage of dollar drink days and split this pack of sriracha almonds from the gas station . . Dinner was Greek salad, gyro and tzatziki 👌 . . . #keto #ketogeniclifestyle #ketofulldayofeating #ketoiifym #ketowayofeating #easyketo #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #eatfatlosefat #ketofood #easyketo #ketogains #simpleketomeals #sundayfunday
@2p First meal & first attempt at making Keto pancakes 🥞 & i’m very proud. So proud that even my son👦🏾 liked it!!😱 followed a recipe from @keto.connect & drizzled it with @choczero Honest Syrup (maple flavor)...First time trying both & Mmmmmmm!!!!😍 Tande: I had my bullet proof coffee ☕️ sitting on the counter while cooking my pancakes & completely forgot about it🤦🏽‍♀️ Coming back to it, it became a jelly like substance...(had to throw it away)🤬luckily I had almost half of it. Never let bulletproof☕️ w/protein sit for too long!🤢 #ketopancakes #ketosis #ketodiet #ketolove #keto #ketofam #ketogenic #ketofuel #ketofriendly #lowcarb #lowcarbdiet #highfatlowcarb #highfatdiet #syrup #choczero #dietplan #ketoplan #easyketo #ketolifestyle #ketoliving #breakfast #ketobreakfast #tastyfood #ketofood #weightloss #wljourney 6/17 Day13
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