#easyketo

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The 💣 est Cream Cheese Frosting Eva! 8 oz of cream cheese (room temp) 4 oz Butter (room temp) 5 tsp sweetener of choice (Swerve Confectioners is great) 3 tsp Vanilla 1/2 cup of whipping cream Mix with a hand mixer or kitchen aid. Add to piping bag or put mixture into a zip bloc bag and cut the corner to aid frosting onto cupcakes. Voila! *Cupcake is made with @ketoqueenkreations1 yellow cake mix! She has the best mixes everrrrrr. HAPPY BIRTHDAY TO THE ❤️ OF MY LIFE. #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lowcarbliving #lowcarbdiet #ketosweets #easyketo #ketofrosting #ketosis #guiltfree #ketoweightloss
Sometimes, you're going to spend ages making a fathead pizza and youre gonna burn the edges. Is that going to stop you from eating it? Course not, you worked hard at that pizza. So are you gonna let one slip up ruin all your progress that you've made on your health, your fitness, your mindset? Course not! It's just a little burnt cheese. Head up, chin out, onwards. . . . . . . . . . . . . . . . #ketobeginner #ketofoods #nutritionalketosis #ketoapproved #ketorecipes #ketoideas #ketoonthego #ketoworks #ketoadapted #ketojourney #ketosnack #ketosis #ketocooking #ketosnacks #fueledbyfat #easyketo #ketoaustralia #ketonesforfuel #ketomealprep #100daysofketo #ketostrong #lchf #keto #ketopizza #fatheadpizza
We went out to dinner tonight for steak after going out and picking up Christmas cards. I had a 8 oz top sirloin with mushrooms and brussel sprouts. Nothing beats the feeling of being able to fit into a booth. I remember when I was at my biggest size and we had to request a table because I didn't fit into booths anymore. I love having so much room now. Just enjoyed an evening out with my husband, and drove around and saw Christmas lights. Enjoying the little things. ☃️🎄👌👫 #ketolife #ketofam #ketocommunity #ketocouple #ketopcos #ketofamily #ketoweightloss #ketowomen #ketofood #ketofoodporn #ketodinner #ketodiet #keepitketo #easyketo #simpleketo #lazyketo #lowcarblife #ketoaf #eatfatlosefat #lowcarbhighfat #lchf #ketodiningout #ketodining #keto4life
Second meal of the day! In my stories tonight I shared how I made this easy meal (it was done in under 30 mins 🙌🏻). Thin sliced ribeye cooked in @kerrygoldusa butta and seasonings, roasted green beans (recipe below) and two fried @vitalfarms eggs (my FAV eggs). Quick & easy weeknight meal! ••• Green Beans -Drizzling of Avocado Oil (about 2tbsp) -1lb green beans -1tsp garlic powder -1/2tsp each of salt, pepper & dried minced onion -1 heaping spoon of fresh minced garlic -About 2tbsp fresh shaved parm -About 1-2tbsp sliced raw almonds ••• 1. Preheat oven to 400. 2. In a roasting pan spread beans out and drizzle oil over. Add all seasonings and fresh minced garlic and toss thoroughly. 3. Sprinkle top with fresh parm & almonds. 4. Bake for about 20 mins. Then, enjoy! ••• #quickandeasymeal #easyketo #weeknightmeal #under30minutes #keto #ketofriendly #ketomom #ketofam #keepitketo #ketowoe #ketowayofeating #ketowol #ketowayoflife #lowcarb #healthyfat #lchf #glutenfree #selflove #simpleketo #eatmorefat #fatfueled #fatadapted #fitandfabulousby40 #intermittentfasting #ketoforhealth #ketomakesyourclothesfalloff #ketoweightloss #weightloss #fatisphat
This was so freaking yum! • I've had 3 lbs of ground beef in the freezer for the last 2 months. I can never seem to find recipes for it that peak my interest 😂 While browsing pinterest last night, I came across this Keto Chili Cheese Dog Casserole from @ketosizeme. I love chili, but never make it because my super picky boyfriend refuses to eat things with chunky vegetables like tomatoes, peppers, onions, etc 🤦‍♀️ 😤 This recipe only has onion, which was easy enough to add to only my portion 🙌 • I halved the recipe since there is only 3 of us, used Golden @lakantosweetener instead of stevia, and cooked in a 9x9 dish. We each had 2 servings and still have plenty of leftovers...it was really filling! • #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #lchf #lowcarbdiet #ketolifestyle #ketomom #ketoaf #ketofood #ketomeals #ketodinner #ketoeats #sugarfree #glutenfree #lowcarbdinner #easyketo #simpleketo #easyketodinner #simpleketomeals #comfortfood #eatfatloseweight #ketolife #ketorecipes
Lazy Keto is still in full effect. This meal from @chickfila actually has more carbs than I would have liked. However, the alternative (which I was dangerously close to getting) was a 2 cheeseburger meal - buns and fries and all - from McDonalds! So this was definitely the better choice! I just ordered a 12 piece grilled nugget and a side salad. And I combined them to make a buffalo chicken salad. And it’s super yummy!
Tonight’s dinner brought to you by @jasonsdeli I got the Chicken Club Salad. It was our first time... Reminded me of Mcalisters very good!
Sick kid got me sick. 😷 Essential oil hot bath + System Well + all my favorites: @olli_salumeria sausage, triple cream blue cheese, @beecherscheese cheddar, prosciutto, and, for crunch, pecans!! #flubegone . . . . #ketogeniclife #ketogenicliving #bodybybacon #paleo #paleodiet #atkinsdiet #eattolive #ketoresults #ketoaf #ketorecipes #paleorecipes #lowcarblife #lowcarb #ketolife #nocarbs #ketoworks #eatfatlosefat #ketolove #lowcarbhighfat #lifestylechange #goals #ketodiet #macros #ketofood #easyketo
Simple, quick and delicious 20 minute #ketomeal 💥 : Shrimp, Sausage & green beans cooked in avocado oil, topped with Trader Joe’s everything but the bagel seasoning. : Who else loves those quick and yummy meals as much as I do? 🤤💁🏼‍♀️🙌🏻 : Tag a homie that needs simple yet delicious meal ideas. 😉 : : : : #ketorecipes #ketocooking #ketodinner #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo
Monday motivation 🙃 ⬅️left before keto➡️right couple months keto
Sometimes you just need to be in the presence of what lights you up so that you can also feel that light once again. . I have been in a serious rut and just feeling sad, like all the time. . Having a long distance marriage has been hard and I have been as strong as possible but sometimes strong is exhausting. . This past weekend though, I got to spend a few days with him (and the kids) and it is exactly what I needed to feel who I really am again. . So glad I drove up and down the state of California to have my family together, if only for a couple days. It gave me a reason to smile, relax, and just have a normal life for 48 hours. . 10 more days until we see him again for Christmas.🥰
Made my way up to my SIL to make some keto pizza with her and she did amazing doing her first keto pizza! She already doing great with the weight drop! 😁🙌🏾🙌🏾🙌🏾💪🏽 . She got an amazing support team! Way to go @gingerandvee keep killin the game! 😁🙌🏾✊🏾💪🏽👏🏽❤️love you! . Fat dough recipe: 1 1/2 cups of shredded mozzarella cheese (I hand shredded mine) 2 ounces of cheese cream Melt in the microwave for 2 min than stir it up. It should sticky and easy to move around in a ball shape. Than add in the same bowl- 3/4 cups of almond flour 1 egg Nead it with your hands and wet hands if dough starts to stick to your hands. Knead the dough for about 2 min or until almond flour is mixed in there evenly. . Roll out the dough onto a cookie sheet and make a round shape. After it’s rolled out roll the edges in to your crust. Poke holes in your dough so you get no bubbles. sprinkle some garlic powder on top. Bake in 340 degree oven for 12 min, take out your pizza and top it up. . #ketoWife #KetoSimple #KetoLove #KetoLife #KetoMom #KetoKids #ForTheLoveOfKeto #KetoLiciousLOL #Yummy #ForTheLoveofKeto #UtahKeto #KetoDinnerLOL #KetoFriendly #Yummy #build #motivated #Ketoweight #EasyKeto #KetoOn #KetoWhat #ketoketo #KetoGoal #KetoBody #KetoWorld #Mommyfit #mommygoal #KetoPoly #PolyKeto #workhardplayhard
Bomb Diggity Garlic & Herb Boursin Sour Cream Biscuits by @my_keto_journal are AMAZING! I kept seeing these on Sourys page and knew I had to make them! Even not baked they smells amazing!!! --- Full disclaimer- I did add 4 drops of @oooflavors Garlic flavor because I have a serious addiction to garlic and some @traderjoes onion spice! --- I whipped everything up, got super precise and measured stuff and waited for them to bake. While they browned I did calculate the carbs out, and with MY ingredients, they are 3.6 net carbs each. At first we thought it was a little higher than we prefer and THEN WE TRIED THEM! EXPLETIVES ensued followed by "WORTH IT"!!! --- Go to @my_keto_journal page and make these!!! December 8th post!! Enjoy the bomb diggity flavor! --- ❤️@oooflavors 25% discount code ketoninfem-25❤️ --- #bombdiggitybiscuits #myketojournalrecipe #ketobiscuits #boursincheese #garlic #oooflavors #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
Dinner!! Pot roast with carrots and red potatoes. So good!! I only had the roast and a few carrots. The beef broth is AMAZING 😋 Edit** ingredients added - 1 Tbsp garlic powder - 1 Tbsp onion powder - 1 Tbsp minced onion - 1 cup water - 2 cup beef broth - 1 Tbsp himalayan salt #ketorecipes #simpleketo #lazyketo #ketodinner #lowcarbdinner #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #lowcarbforlife #lowcarbfood #lowcarbrecipes #ketofoodiet
When you crave give food- make it! I sous vide my pork loin but that's not necessary. Then thinly sliced it, browned it slightly on a hot cast iron skillet. Removed it and got fried onions, mushrooms, cabbage and bean sprouts in sesame oil. Then a few tablespoons tamari (wheat free soy sauce), 3 drops garlic @oooflavors (as I couldn't afford any more carbs), a tablespoon fish sauce and a packet of stevia later everything was ready! A little sprinkle of green onions and white & black sesame completed the meal. The entire meal was 20 net carbs for 4 meals at 5 carbs each. Knocked that Chinese craving right out! --- #ketochinesefood #cabbagenoodles #beansprouts #porkloin #sousvidecooking #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat
We have surely missed meatloaf since starting Keto, but tonight changed that! Keto Meatloaf using @porkkinggood crumbs & OMG it was better than my non keto meatloaf!! SO good!!! Recipe: 1 1/2lbs of meat Seasonings of choice 1 cup of @porkkinggood 1 egg 3/4 cup of Heavy Cream Mix that all together really good. Then I mix together a couple tablespoons of ketchup & a tablespoon of brown sugar swerve and spread on top. Baked for 45mins at 350 and it came out perfect! #Keto #Ketolifestyle #ketoworks #lowcarblifestyle #lchf #ketofam #ketojourney #lowcarbhighfat #ketogenic #weightlossjourney #ketocommunity #ketofood #ketorecipes #easyketo #ketodinner #ketomeatloaf
Dinner !!! Turkey hot dogs && green beans sautéed with butter, seasoned and topped with fresh grated ramano cheese!! 👌👌
My version of Jimmy Johns freaky fast dinner #myketo #easyketo
I love ice cream. I always have, and I always will. I made keto vanilla ice cream to go with @ketocandygirl chocolate chip cookies! This is gonna be hard to top! Ice cream #recipe is 1/2 cup heavy whipping cream, 1 1/2 cup unsweetened vanilla almond milk, 1/4 cup sweetener (I use Pyure) and a splash of vanilla extract. Mix well, and pour into ice cream machine. This makes a soft serve ice cream. #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #icecream #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #chocolate #ketogenicliving #easyketo #cookies #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom
🍕 Keto Chicken Parm Pizza 😍 . Tag someone who would love this 😋🥑 . Source : (https://www.delish.com/cooking/recipe-ideas/a21288693/keto-chicken-parm-pizza-recipe/) - Ingredients 1 lb. ground chicken 3/4 c. freshly grated Parmesan, divided 1/2 tsp. Italian seasoning 1 garlic clove, minced Kosher salt Freshly ground black pepper 1/4 c. marinara sauce 1/2 c. freshly shredded mozzarella Red pepper flakes, for serving (optional) Basil leaves, for garnish . . Instructions  Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper. Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick. Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler. Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil. - #ketopizza #ketowoe #ketolunch #ketoforlife #ketoislife #ketotransformation #lazyketo #ketoeats #ketomom #ketogenicweightloss #ketolicious #ketodinner #ketoideas #100daysofketo #ketoish #ketogram #easyketo #ketojourney #ketocooking #ketolife #ketofam #ketogenicdiet #ketoworks #ketonesforfuel #ketolifestyle #hflc #ketofamily #ketogeniclifestyle #ketogirl #ketomealprep
Dinner and dessert!!! It’s been a long day. I didn’t get everything I wanted to done but I did plenty for the night. I have no more energy left. I made it to the gym for class which is a great success in itself. Tomorrow is another day to helpfully finish all my house chores. The busy weekend just got me...have a great night y’all! #noCHEATmas #nocheats #dinneranddessert #simpleketo #easyketo #lazyketo #ketoaf #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #ketolifestyle #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals #ketocommunity
1st day back on keto 100% and my macros are pretty spot on. Not looking forward to the possibility of a keto headache in the next couple days, fingers crossed I don’t get one, last one was a doozy 🤕
Who says you can only have tacos for breakfast? Dinner for me was a sausage and egg taco, with avocado, sour cream, cheddar cheese and jalapeños on a low carb tortilla..simple yet delish! 🙌🏼 #tacos #breakfastfordinner #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbdinners #lowcarbhighprotein #ketofam #ketosisworks #ketobreakfast #keto #ketodiet #ketoweightloss #simpleketo #lazyketo #easyketo #ketocooking #ketonewbie #fatfueled #mexicanketostyle #weightlossjourney #weightloss #realfood
About last night.... . . . Made some Boozy eggnog last night.. courtesy of @puddlesmcsploosh . Thanks friend! #tistheseason
@ketomommin just shared this + I had to repost. Loving yourself is the greatest revolution there is. ✨🖤
Rotisserie chicken and steamed broccoli - first day back at #OTF since the car accident, so we needed an easy peasy dinner 😉 #rotisseriechicken #ketodiet #keto #easyketo #ketogenicdiet #ketodinner #paleo #paleoaf #primal #highfat #lowcarb #happysaturday #nograins #glutenfree #grainfree #eatrealfood #eatcolorful #eatgoodfood #nourish
🌸🌸 I am so happy to partner up with @ketocandygirl to give 1 lucky winner a bag of her LOW CARB, GLUTEN FREE, ZERO SUGAR chocolate chip cookie mix!! I have made these several times and they are a huge hit with the whole family!! ~~~~ Rules: 1️⃣ follow me, @kolette_modlin 2️⃣ follow @ketocandygirl 3️⃣ like this post 4️⃣ tag as many friends you want in SEPARATE comments. Each comment will count as an entry!! ~~~~~ Giveaway will end 12/15/2018 at 11:00AM PST and Winner will be announced on this post later that day. ~~~~~ Giveaway is not affiliated or sponsored by Instragram. Winner must be following both accounts, I will check. Must be 18+ and US only ~~~ Good luck!!
Ran 2 miles and walked 1 and feeling like I got hit by a truck but.....it’s progress. Icing my whole body later will be so much fun 🙄. Whatever it takes to heal and run once again I will do. Now it’s time to lift 🎧😑 #foodscars #cantstopwontstop
I’m so excited to try these treats that @newanutrition_usa sent me! 🥞 🍰 🍦 bring on the keto sweets 😍
Shell-less Fajitas!! 🌮 • • • This delicious dinner is brought to you by carne asada, sautéed peppers and onions, guacamole and Mateo’s salsa! • • #keto #ketodinner #easyketo #lchf #fatfueled #fajitas #lowcarb #multiplesclerosis #autoimmunedisease
Today’s food log: . . Breakfast was a Starbucks coffee topped with cream that I frothed in my nespresso frother at home (I like to add my own cream most days so I know exactly how much is in there, as those calories and carbs can add up fast) I use 18% cream . . Lunch was a big ol snack plate with all my faves- copa (that I crisped up in the frying pan), chipotle caesar for dipping , Pork rinds, pickles, and cheddar cheese . . . Dinner was shrimp alfredo the noodles I used were @bellabondonzapasta that I picked up from marshals while in the US. I have seen @kimchi.and.collards make these noodles many times and I had a serious case of FOMO! - swipe to see the package - One serving is 10net carbs, a lot more then I would normally have in something like this, but I made it work easily by minimizing my carbs in other meals. This is probably the most pasta-like non pasta that I have ever had, the texture is perfect and almost identical to real pasta. I topped it with some shrimp that I cooked with some butter, garlic, alfredo and pesto. Topped it all off with a little Parmesan and chilli flakes 👌 . . 1 serving of this pasta is plenty! I only ate about half of the noodles, not because they weren’t amazingly delicious but because I was full! Who am I to leave food on my plate? NSV? 😆 . . . Bedtime snack was my favourite candy cane lane tea with @loveyourguts cosmic hot cacao and peppermint mocha @nutpods . . . . . #ketocomeback #keto #ketogeniclifestyle #ketocomfortfood #ketoeating #intuitiveeating #ketowayofeating #easyketo #meat #ketoweightloss #ketotransformation #ketofitness #ketocanada #highfat #lowcarb #eatfatlosefat #ketofood #simpleketo #ketogains #simpleketomeals #ketoeats
Blended my Thai iced tea one day so that the collagen would mix properly and it turned into Thai tea marshmallow fluff!!☁️Now it’s a go to treat🥰♥️
Sometimes, you gotta be a monster 🍔👌🏽😋 5 net carbs! Can you believe that everything in this photo is a plant? I don’t mean this in a ra-ra way, but life is better when you’re vegan. ~ 🌿 #KetoVegains #EasyKeto #VeganKeto #Keto #Ketosis #Ketones #Vegan #Veto #LowCarb #HighFat #Protein #HealthyVegan #LowCarbVegan #VeganKetoEasy #PlantBased #MeatSubstitute #VeGains #BodyBuilding #VeganBodyBuilding #Bulking #Cutting #SoyFreeVegan #Weightloss #PeaProtein #KetoDiet #VeganFood #Ketogenic #VeganRecipes #Nutrition #Shredding
Monday is over and im ready to tackle this week!! Thursday cannot come soon enough, my (almost) hubby comes home (FOREVER) and then Friday we are heading to dallas to see our besties! ❄️🎄🥂 so excited for a christmassy weekend with my favorites! Hope you all had an easy Monday to break you into this week! ❤️🎄 http://liketk.it/2yL2j #liketkit @liketoknow.it #LTKholidaystyle #LTKholidayathome #LTKholidaywishlist #LTKunder100 #LTKstyletip #LTKunder50 #ketoeating #ketotransformation #weddingweightloss #weddingweightlossjourney #ketoeats #easyketo #ketoweightloss #healthiereating
And then there was @cutdacarb that you can literally make anything with! I put some of my Mississippi pot roast in two sheets of cut da carb split 4 ways each sheet with some cheese, then folded them into pockets and fried them in olive oil. The crisp up so beautifully, give it a try!!! #ketomadesimple #ketonian #ketofriendly #keto #ketodinner #lowcarbfood #lowcarb #lowcarbfam #ketogenic #burnfatnotsugar #fatadapted #ketosis #cutdacarb #ketomeal #easyketo #intermittentfasting
A little bit of some jambalaya tonight. I swear there is more zuchinni in there. 😊 This was perfect, simple and flavorful. Shrimp, sausage,zucchini, some onion, caulirice, small can tomato sauce and a little chicken broth with some Tony's seasoning. Did I mention how easy? #intermittentfasting #if #ketogenic #keto #ketolifestyle #lowcarb #ketodiet #ketogenicdiet #lchf #ketolife #ketorecipes #lowcarb #lowcarbhighfat #ketofood #ketoweightloss #ketocommunity #ketofam #ketofamily #weightlossjourney #weightloss #instafoodie #ketofoodie #ketoaf #lowcarbdiet #ketofriendly #easyketo #ketomama #ketomadesimple #southernketo
Enjoying my chipotle chicken patties from @tribalifoods and a nice crisp salad. Today was 100% keto and I feel great!! It’s been a few 😳
Dinner tonight: spinach salad w/ ground beef, cheese, sour cream, jalapenos and some herdez guamole sauce. My kind of easy keto meal 😊 PS drink: unsweetened green iced.
B R O W N I E S 🤩 Swipe left⬅️ These brownies are chewy can be cake like as well if you add an extra egg, but ya they’re worth it 👌🏽 @lakantosweetener
Hellooooo 🤤😍 I didn’t get home until 7:30 and ya girl was H A N G R Y • • • I whipped up another quesadilla + it was BOMB 💣 5 net carbs for this bad boy! I use @olemex_labanderita carb counter tortillas. They’re 5 net carbs + DELICIOUS. If you’re not making a quesadilla w/them - ie wraps, tacos, etc - I recommend heating them up a bit first on the stovetop. This was quick + easy, just what I needed tonight! Today was the Monday-est Monday ever. Who feels me on that? 🤦🏼‍♀️
Basics for dinner eggs bacon and spam.. all air Fried! The air fryer is amazing btw.. so in love I’ve never made easier bacon before 😱 #keto #easyketo #lazyketo #intermittentfasting #ketodiet #ketosis #ketodinner #spam #airfryer #bacon
What’s your favorite Girl Scout cookie!? Here is a Samoa poundcake 🍮😍🤤 •• •• •• 📸: @strickley.keto continues to impress me, she made this outstanding #kreation using my pound cake mix is available on www.ketoqueenkreations.com •• •• #keto #ketogenic #ketodessert #yum #sweet #ketoideas #instadiet #instaketo #instafat #instaweightloss #instarecipes #instahealth #ketofriendly #ketoeats #simpleketo #ketoqueenkreations #lowcarbrecipes #ketokitchen #ketocakes #ketocommunity #ketorecipes #easyketo #ketoaf #ketochristmas2018 #ketogenic #ketosis #lchf #Ketotransformation #lowcarbdesserts
Photo from @ketodietlab 🤗 I love eating asparagus as a side with my protein (usually chicken thighs, pork chops, or beef). Wrapping them in bacon makes them taste so much better! Notice that 1 slice of bacon is wrapped around 3-4 asparagus spears 😋 #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketojourney #ketocommunity #easyketo #ketoswaps #ketosnacks #ketobread #ketorecipes #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis
Photo from @myketo.diet 🤗 Reminder: 1. Consistency is key! I don’t plan on eating a keto diet for the rest of my life (well, who knows?! Lol) I do, however, plan to keep it up until I reach my goal weight. 2. Don’t obsess over numbers! Take measurements. You may be retaining water or gaining muscle. Don’t get discouraged. Try to weigh yourself every 1-2 weeks. I’m still working on this but I went from weighing myself every day to twice a week. I want to decrease that to once a week. 3. Pay close attention to macros. Sometimes it feels like a tedious task but I personally notice that I’m happier with my results/progress when I count calories and macros. 4. Don’t be afraid of consuming fats that are high in calories. As long as you track macros and calories you will be fine. 5. It’s okay to eat bacon and other fats that people consider unhealthy but make sure you have a balance and incorporate healthy fats like olive oil, nuts, and avocado into your meals. 6. Water is sooooo important. Research states you should be drinking 2.5 L a day. Stay hydrated and drink electrolytes so you’re not dehydrated. I used to get the worst leg cramps because of dehydration since keto has you using the bathroom often. 7. Believe it or not but lack of sleep and/or high stress levels can kick you out of ketosis. I try to get 7-8 on average a night but my goal is to get 9 on a regular basis. 8. Mix your meals up so you don’t get tired of your food and are getting enough nutrients. Mixing things up will prevent you from getting tired of specific foods or veggies. Try to include salmon into your diet, too, if possible. 9. Lastly, don’t compare yourself to others. Progress is progress. If someone you know lost 20 lbs in one month and you lost 10, it’s still good! You took steps to making positive changes in your life. You will learn new info that will help you out. If you ever have any questions, feel free to reach out 😌 you got this and even if you slip up, you can still start fresh the following day. 💪🏼 #ketofood #ketoliving #keto #ketojourney #ketocommunity #easyketo #ketolife #ketolifestyle #ketodiet #ketosis #ketoforbeginners #ketogenic #ketoweightloss
Keto Bacon and Cheddar Cheese Quiche| Ingredients: Eggs {6}• Half and Half {1 tablespoon}•Bacon {5 tablespoons}•Cheddar Cheese {5 tablespoons}• Salt• Black Pepper• Basil• Butter| Directions: Pre heat oven to 355°•Use butter to line the muffin tin•Scramble eggs with half and half, salt, pepper and basil• Pour in each slot in muffin tin ( I filled 5 slots) Sprinkle 1 tablespoon bacon onto each• Sprinkle 1 tablespoon cheddar onto each•Put tin in oven for 10-15 min• when cooked, remove from tin to cool. Enjoy. Only 1 net carb per serving! #ketolife #ketoquiche #ketobreakfast #easyketo
Coming up on 2 year #ketoversary and I can honestly say, I haven't been seriously sick with a cold or flu. If I feel something trying to get started, I take a #vitaminD super hammer and a day or two of egg drop soup with lots of garlic and onions. Welp! There is something going around and I am really trying to ward it off. So today, I took a boatload of vitamin D and made a very bootleg version of #topramen with chicken broth, bamboo shoots, garlic, ginger, onions, sesame oil, shirataki noodles, and eggs. #ketosoup #ketocooking #ketomeal #ketodiet #lowcarb #highfat #lowcarbsoup #ketoapproved #ketohacks #ketodinner #ketolife #ketoliving #ketogenic #healthyketo #easyketo #ketogeniclife #ketogeniclifestyle #ketowoe #lchf #hflc #blackandketo
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