#easysnacks

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My go-to snack in the office 😍 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #keto #ketogenic #ketosnacks #ketosnack #lowcarb #lowcarbsnacks #easysnacks #officesnacks #olives
When you’re on the go, a portable snack can really make you feel like the super-human that you are. That's why we've equipped our in-suite kitchens with everything you need to bring your favourite at-home recipes to life.
If you have dates, cream cheese, and pistachios, then you're only 5 minutes away from the best sweet & salty snack! Make these Pistachio Cream Cheese Stuffed Dates for your mid-day snack break or after school for the kiddos. ⁣ ⁣ Recipe link in bio - @cupcakekalechip ⁣ ⁣ ttps://cupcakesandkalechips.com/pistachio-cream-cheese-stuffed-dates/⁣ ⁣ *⁣ *⁣ *⁣ *⁣ *⁣ #stuffeddates #healthyrecipe #eatwellbewell#snacks #snackrecipe #snackattack #snackindeas #snacksforkids #healthykids #easysnacks #snacktime #snackinspo #kidshealth #feedingkids #kidapproved #foodforkids #healthykidscommunity #kidapprovedfood #healthykids #eatwellbewell #raisinghealthykids #afterschoolsnack#marthafood #foodiechats #foodgloriousfood #geniuskitchen #forkfeed #feastgram #foodforfoodie
This week I’m trying Brown Cow Maple Yogurt. It’s a whole milk yogurt that I bought at my local grocery store. Let me know if you’ve tried it and what your thoughts are! #yogurtlover #browncow #mapleyogurt #maple #easysnacks #tryittuesday
Somehow @nourish_atelier even makes radishes look cool. She calls this Ceviche-ish Radish Salad with Lime Coriander Vinaigrette with sprinkles of avocado. Want this everyday! Go check out her feed for lots more inspiration. ⁣⠀ ⁣⠀ Photo: @_nina_olsson_ ⁣⠀ ⁣⠀ #onepartplant #radishes #easysnacks
Green snacks. 💚 Do anyone else’s kids love coloured themed snacking as much as mine do? We choose a colour and then set off on a food treasure hunt in the kitchen... it really is so fun and lovely to see them interacting together to see what they find. The cucumber cutouts I saw on @happyhealthycasa a couple of weeks ago were a huge hit!
Looking for an afternoon treat? Try a Madeleine dipped in chocolate, we promise it won't disappoint!
SNACKS ON SNACKS ON SNACKS! Yes, snacking is good for ya! Did you know enjoying snacks between meals that pair fiber-rich carbs & protein can give you long lasting energy & help keep your metabolism on track? Try some of my fav snack combos: • Cucumbers, whole grain crackers, & Balsamic Caramelized Onion Hommus • Berries & cheddar cheese • Apple slices & Lara bar #healthysnacks #snackideas #easysnacks #healthy #goodforyou #nutritiontips #dietitiansofig #eeeeeats #goodeats #wellness #foodiegram #foodisfuel #cheese #carbs #protein #fruit #carbsaregood #eatingwithadietitian
last night after my exam I made @ohsheglows chocolate chip banana bread muffin tops🍌 these are gluten free, sugar free, and delicious😋
🥜🍌PEANUT BUTTER & BANANA TOAST FOR THE WIN🌟Save this recipe for tomorrow morning! ⠀ .⠀ .⠀ . ⠀ • Slice your toast, pop it in the toaster. ⠀ • Spread peanut butter over the bread then cover in sliced banana 🍌 ⠀ • Eat for breakfast, lunch & snackksss. For added healthy fats, add hemp seeds 🌟⠀ .⠀ .⠀ .⠀ How do you banana on toast it? Share below so I know more people than my mum sees this post 😆⠀ More recipes like this in my ebook (link in bio) ☝️
Continuing our series on healthy, no-bake snacks, say hello to these cute and crunchy apple donuts! Simply slice cored apples into circles, add peanut/almond/cashew butter (or cream cheese) and top off with the fruits of your choice!
🍃 Simple Chocolate Pancakes 🍃 . 🍂 1 banana 🍂 2 eggs 🍂 Half a sachet of our vegan chocolate protein powder (safe for kids, mums, pregnancy and breastfeeding 🙌) . Blitz ingredients until combined and cook in coconut oil on a medium heat. They are best eaten right away. 😋
Have you tried making these kodiak cakes power cake muffins!? They’re delicious and so easy to make. I followed the recipe on the side of the box and added in a big handful of power greens mix from Costco, frozen blueberries, almonds, coconut flakes, and a dash of cinnamon and vanilla 😋
Work morning breakfasts look like this. @purecocobella coconut yoghurt, frozen blueberries, banana , Peanut butter and hemp seeds. Quick, easy and delicious.
Snack time. I came up with this in a pinch, when I was craving sushi back on the mainland. Glad I can find some familiar keto foods here. So satisfying and filling. You can add tuna but I don't miss it or the rice when I eat this. My kids love it too! #keto #ketogeniclifestyle #ketolife #ketosnacks #roastedseaweed #avacado #soysauce #sriracha #intermittentfasting #weightlossjourney #nomadfood #ketoaroundtheworld #ketoinspiration #lazyketo #easysnacks
Who loves Roasted Chickpeas as a snack?? Homemade roasted chickpeas are super crunchy, super easy to make, and super cheap (🤑)! • The secret to making them right is to rinse the chickpeas and roast them first (no need to dry them), THEN add seasonings of choice and throw back in the oven for another 5 minutes or so. • Ingredients: 1 can chickpeas (garbanzo beans), 1/2 Tbsp olive oil, 1/8 tsp salt, 1/4 tsp chili powder, 1/4 tsp cumin, 1/4 tsp paprika • Directions: Preheat oven to 375 degrees F. Rinse chickpeas and place them on a baking sheet in a single layer. Bake chickpeas for 30-40 minutes, tossing every 10 minutes. Careful not to overcook; they are done when slightly brown. Remove from oven and mix with olive oil and seasonings, coating well. Put back in the oven for another 5 minutes. Eat right away, or store and eat later (I store mine in the fridge). • Nutrition per 1/2 cup: 135 calories, 6g pro, 20g carbs, 6g fiber, 4g fat • Chickpeas, like other legumes, are an excellent source of fiber, vitamins, and minerals, which means they can help in digestion and help you feel full longer. 👏🏼They are also a great option for a plant based protein source. 🌱 Feel free to throw these in a salad or just snack on them alone! 😊 • #dietitianapproved #dietitians #dietitianeats #dietitianswhoeat #realfooddiet #realfooddietitian #easysnack #easysnacks #roastedchickpeas #chickpearecipes #garbanzobeans #nutritionists #healthysnacksonthego #chickpeas #snackidea #healthysnacking #healthysnacksforkids #registereddietitians #rdofinstagram
Making sure my snacks are nourishing my body and not my bad habits... Carrots and peanut butter... Carrots are good for ; skin, healthy teeth, liver, digestion, reduces stroke, maintain a healthy heart, eye, and so much more... The peanut butter is a little extra ... Why not you???... #veggiestyle #easysnacks #makingbetterchoices #tryingnewfoods #FITMOM #boymom #mywhy #familygoals #makeyoursnackscount
This is how I handle snack time. . ☝🏻I usually give my kids fruit of vegetables, something that will not interfere with my dinner plans. Fruit and veggies are great because this way I know they are meeting their recommend amounts of fruit and veggies. Snack time is a great way to increase those requirements because let’s face it, kids love snacking. . ✌🏻I stay away from processed food and added sugar. These types of foods are usually loaded with poor ingredients lacking in nutrients. . 🤟🏻I always keep a range of healthy foods in the fridge at all times. It’s much easier to prepare snacks when you’re prepared. In my fridge you will always find carrots, cucumbers, yogurt and fruit. Easy to grab quick to make. . Have a fantastic Tuesday 👋🏻
Do you ever make homemade trail mix? I don’t love buying store bought trail mix because if you look at the ingredient list sometimes there is a ton of processed stuff stuff in there. •Homemade versions are super easy and you can control the ingredients. •Trail mix can be a life saver when life gets busy and you don’t have a lot of time to meal prep or make meals. •I like to make big batches and then add 1/2 cup to small glass jars so I can carry it with me during the day. It’s an easy way to add good nutrition to your day without thinking much and the options are endless. •Today I made this batch with things I had in my cupboard (dried mango, dried blueberries, freeze dried banana, sunflower seeds, cashews, pistachios, and almonds. Easy! Tell me your favorite versions of trail mix! #trailmix #homemade #fuel #hangryforhealth #prevention #health #easysnacks #energizing #nourishyourself #snackattack #snack #foodblogger #igdaily #wholefoods #eatwholefoods #plantbased #vegan
Need snack ideas? Or maybe you're just bored of hot lunches? Try out this Peanut butter dip snack box! I love snack boxes and usually I make them savory but this time I wanted to try a sweet box with fruit, peanut butter yogurt dip and some salty pretzel crisps to dip. Find the link to the recipe in my bio. @mealprep.withme . . . #snackbox #snacks #snackideas #bentobox #bento #lunchideas #mealprepping #foodprep #foodprepideas #easysnacks #easylunchrecipes
Anyone else a huge fan of the SALTY + SWEET combo? Made a big batch of some trail mix for my hubby to take to work for a snack. He's not a fan of dried fruits so I stuck to just the nuts, chocolate and coconut for this mix. I will share a little tip that I have learned when it comes to making your own trail mix. Buy in bulk! Head to your favorite local store and hit up all their dry bins for any nuts, seeds and dried fruit that you fancy. Pre packaged trail mix is not only super spendy but I also find that there is at least one thing in the mix that they I don't like. I end up picking around it and then am left with a bag full of whatever it is I don't like. What a waste. Making your own allows you to control what is in the mix and also saves you 💰. Win win! Have a good one friends, and don't work too hard. 😉 #coconutkate . . . Trail mix dEATS: Coconut flakes + @wholefoods honey roasted peanuts + cashews + @whole_foods365 dark chocolate chunks + @albinacitynuts sweet and salty hazelnuts. . . . . #snacktime #sweetandsalty #homemadesnacks #easysnacks #buyinbulk #thrivemags
Copycat Perfect bars were a success! 👏🏼👏🏼⠀ .⠀ ⠀ If you’ve tried @perfectbar bars found in the refrigerated section of grocery stores and even Target, you know they are delicious 🤤 but also a little on the pricey side. ⠀ .⠀ ⠀ We’re all about finding ways to make our own healthy versions of items you can find in stores and this recipe from @dietitiandeanna did not disappoint. Best part - you need only FOUR ingredients 🙌🏼 ⠀ .⠀ ⠀ 1 cup peanut butter, 1/3 cup coconut flour, 1/4 cup honey, and 1/2 Tsp vanilla. Mix and pat down into a small pan. Let chill and cut into bars. Voila!! ⠀ .⠀ ⠀ Next on the “to-do” list is chatting with the hubs about portion sizes 🤦🏻‍♀️ (see 2nd photo). At least he approves of this recipe 🤷🏻‍♀️⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #dishingwithmydaughter #healthcoachmn #weightlossjourney #weightloss #healthysnacking #perfectbars #nutrition #easyrecipes #nobakebars #dietitianeats #dietitianapproved #snacking #snackingonthego #easysnacks
Oh I do love a Snack time 🙋‍♀️ sweet chilli Rice Crackers 1/4 pack 107 calories with hummus & a packet of fridge raiders 43 calories. Alllllllll of this is only 150 calories and above 10g protein. All from @tescofood
Easy snacks are often the best snacks! Fruit and Vegetables being the easiest and most nutrient dense, but second to that almonds are my favourite!! Snacks like almonds are available everywhere!! Even roadhouses!! So they are perfect! Don't forget raw is best! Roasted means added salt 😁 #easysnacks #healthysnacks #nutrientdensechoices #betterchoicesau #instahealthy #snacks
I knew my work schedule was going to be all over the place this week so i threw together some no-bake energy balls to get me through and fill me up on the go . __⁣ 𝐍𝐨-𝐁𝐚𝐤𝐞 𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐀𝐥𝐦𝐨𝐧𝐝 𝐁𝐮𝐭𝐭𝐞𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐁𝐚𝐥𝐥𝐬 ⁣ ⁣ 1 cup of dry oatmeal ⁣⁣ 1/2 cup coconut flakes ⁣⁣ 2/3 cup chia seeds ⁣⁣ 1/2 cup almond butter ⁣⁣ 1/3 cup @brandlesslife agave ⁣ ⁣ 1 scoop collagen ⁣ ⁣ 1- mix all ingredients together ⁣ 2- roll into bite size balls ⁣ 3- refrigerate ⁣ ⁣ Enjoy! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nobake #healthyfood #f52grams #thefeedfeed #feedfeed #snacks #energy #feelgoodfood #goodeats #easyrecipes #energyballs #quickrecipes #healthier #coconut #protein #foodie #onthego #easysnacks #healthysnacks #eatwellforless #eatwellbewell #homemade #agave #newjersey #jerseycity #nyc #newyork
Please don’t let other people’s expectations & opinions decide how you are going to live your life. Live your life on your terms. Be you and don’t care what others think. If your 40 and you want to dye your hair purple, then grab that box of purple dye and go on with your bad self! _ Live your life how you want based on your OWN expectations & options. Plus, who wants extra weight to carry around 😂
Raw mangoes taken the way it should be, just Salt and Red chilly powder. Dip it, pop it, taste heaven! #rawmango #saltnspice #pungent #mangoseason #foodpics #taste #easysnacks
Nacho Recipe By Landi Govender❤ . . 😁 Nacho are so easy to make and perfect for a snack or dinner if you add some delicious pulled meat! . . ➡️➡️➡️View recipe on Cookpad https://cookpad.com/za/recipes/8232380-nachos . . . . #cookpad_za #foodiesofsa #food24_sa #tuesdaytreat #deliciously_sa #cookpad #snackideas #snackattack #sidedish #eatmenow #hungryhungry #snacktime 😋 #easysnack #easysnacks #snackrecipes #quicksnack #snacks #comfortfoods #foodplatter #lotsoffood #nachocheese #vegetarianrecipes #cheesey #chillis #easyrecipes #nacho #tuesdaydinner #dinnertime 🍴 #yummy 😋😋
Schools back for another term and were all probably thinking of ideas for the lunch box, yet again. I feel like I packed the same thing everyday last term 🤣 so yep, wanting to try different things this term. I picked up this packet slice mix from @aldiaustralia which just requires you to add rice malt syrup and coconut oil. It’s nut free, dairy free, refined sugar free and vegan, I also added in a couple of squares of chopped dark chocolate 🍫 it would be nice drizzled over the top too, it keeps really well in the fridge, and is quite satisfying. So a win win in this household 🙌🏼 . . . . . . . #aldifinds #veganslice #veganfood #healthyfood #healthysnacks #eathealthyfood #easysnacks #healthymum #fitnessjourney #foodforkids #schoollunchideas #lunchboxideas #foodblog #instafoodgram #fitjourney #healthjourney #healthyliving #eatgoodfood #nourishyourbody #healthandwellness #snacksmart #foodielife #foodisfuel #foodieblogger #influencer #balancedlife #balancedlifestyle #mumlifestyle #mylifestyle
I don't like puffed rice getting soggy. So, Separate bowl for crispy baked puffed rice and a bowl for mix of chopped vegetables, chat masala and chutney with a dash of lemon, like pico de gallo meant for Indian tastebuds is my favourite version of bhelpuri. . . . . #bhelpuri #bhel #puffedrice #picodegallo #snack #teatimesnacks #healthysnacks #indianfood #indiansnacks #homemadefood #nutritious #foodstagram #foodgram #foodie #fooddiaries #foodphotography #healthybreakfast #tastyfood #healthyandtasty #lazyfood #easysnacks #the_wandering_soul #the_world_thru_lens
~Smoothies are like liquid sunshine, making you radiant from the inside out ~ Anyone else sad school is back? 😭 . So for this first morning of Term 2 😪 it was Princess Power 💖 smoothies for breakfast. . It’s no secret we are smoothie obsessed in this house and for so many reasons... they are convenient (for everyone), healthy and finding kid friendly wholesome snacks can be challenging for us mums!!! . BEST PART – The are an unproblematic way to introduce ingredients to your child who would not normally even try them! 🤸‍♀️ . SMOOTHIE TIPS: . 💖 Freeze seasonal fruit to save money and time. 💖 Get the kids involved – a simple way to get actively involved in the kitchen. . 💖Name the smoothie – it’s amazing how appealing this becomes when they name it themselves. . 💖Stainless steal straw makes the smoothie nice and cold while drinking it and also good for our Earth. . 💖 Turn left over smoothies into healthy popsicles – you can get moulds from Kmart. . #smoothieaddict
Have leftover hard-boiled eggs from yesterday?🥚Turn them into Buffalo Blue Cheese Deviled Eggs! They make an excellent snack or appetizer and have all the flavors of your favorite buffalo wings. All you need is greek yogurt, dry mustard, hot sauce, blue cheese and a sprinkle of dill! ⁣ ⁣ Click the link in my bio for the full recipe & tag me if you make them ( @cupcakekalechip )⁣ *⁣ *⁣ *⁣ *⁣ https://cupcakesandkalechips.com/buffalo-blue-cheese-deviled-eggs/⁣ *⁣ *⁣ #hardboiledeggs #eggrecipe #deviledeggs #buffalosauce #easysnack #snacks #snackrecipe #snackattack #snackindeas #snacksforkids #healthykids #easysnacks #snacktime #snackinspo #kidshealth #feedingkids #kidapproved #foodforkids #healthykidscommunity #kidapprovedfood #healthykids #eatwellbewell #raisinghealthykids #afterschoolsnack #glutenfreesnack #glutenfreefoodshare #proteinpacked #glutenfreefood
🍓 Fresh Strawberries and Blackberries 🍓😋 Two of my favorite snacks! Considering making strawberry preserves in a few weeks when strawberries come into their glory here in NC.😁#strawberrys #strawberry 🍓 #strawberryshortcake #southerncookin #freshfruit #blackberries #Pastorstable #berries 🍓 #easysnacks
As promised.. the first of the three pumpkin recipes 🎃 this one is the easiest lol sweet treat to cure those after dinner or 3pm sugar cravings!💫. . Pumpkin Spice + Caramel Fudge. . Ingredients: 1 can coconut milk. 1 1/2 cup of pitted dates. 1tsp of cinnamon. 1 tsp of vanilla essence. Pinch of salt. 2tsp of cinnamon. 1tsp of nutmeg. 2tbsp rice malt syrup. 1tbsp of natural peanut butter. 1 cup of pumpkin purée (I legit baked up some butternut pumpkin with cinnamon and nutmeg and made it myself)p.s- butternut pumpkin is a bit sweeter I found rather than any other type. . Method. First I scooped all of the thick coconut milk off the top of the can, there should be a heap of liquid at the bottom. I only used about half of the liquid and the rest all of the thick creamy part. Then I put the coconut milk, dates, cinnamon, salt, nutmeg, vanilla essence, peanut butter, rice malt syrup into a food processor or blender and blitzed it up until it was extremely smooth and combined. This mixture should be a custard like consistency. I then stirred through the pumpkin purée. After all is combined i put the mixture in a saucepan and boiled the mixture (on medium heat) whilst stirring consistently (and I mean really consistently so the mix doesn’t stick to the bottom and burn) until the mixture reduced and thickened. (About 10/15 mins this step should take). Then pour the mix into a lined baking dish and set in the freezer for 3/4 hours. Then chop up and serve 🤩💓. Store in the freezer in an airtight container ready for when you need it 😉💫💫. . . . . . . . . . . #rawvegan #delicious #fudge #glutenfree #dairyfree #refinedsugarfree #vegan #veganrecipes #foodie #foodheaven #easysnacks #foodiesofinstagram #brisbanefoodie #healthyrecipes #healthyfood #healthylifestyle #healthblogger #nutrition #gutfriendly #cleantreats #yummy #freerecipes #easyrecipes #foodiepic #homemade #veganfoodshare #healthyfoodshare
@traderjoes cart for the week☀️ back to work tomorrow after a week off so I’m gonna make sure I have all meals prepped (and plenty of wine 🍷)to ease my way back into the work week 👋🏻 • • In my cart: Cashew fiesta dip, vanilla yogurt for the hubs, plain for the pup, black beans, cauliflower, Brie cheese (!!!!), turkey meatballs, avocado, Persian cucumber, carrots, peppers, garlic, onion, ice burg, asparagus, mushrooms, tomatoes, chicken, lunch meat + mozzarella. *🤗 • • #thefoodieteach . . . Repost @thefoodieteach ・・・・・・ #worklife #workingmom #momlife #traderjoes #groceryhaul #easyluch #instayum #easysnacks #mumlife #easymeals #momlifeisthebestlife #foodblogger #whatsinmycart #feedfeed #vegetarian #bonappetit #quinoa #gnocchi #insideoutgnocchi #yogurt #chicken #foodhaul #winefortheweek #cauliflower #iceberg #mushrooms #grapetomatoes #babycarrots #turkeymeatballs
#Repost @shutthekaleup --- Dates, almond butter, Brazil nuts, pink salt!!! This looks like the best, power packed snack! • • • Buy your E-Book or hard copy for great, healthy recipes and Resturant tips, now available on @itunes or @cuisinart .com/shop ! • • • #healthyfood #dates #brazilnuts #almondbutter #pinksalt #fresh #eat #healthy #easyrecipes #healthyrecipes #weightlosstransformation #foodie #glutenfree #blahblahblah #notadiet #fitness #toptags #snacks #healthysnacks #easysnacks #quicksnacks #snacksforkids
these toasted coconut cashew bars still hold first place in my heart for snacks 🙏🏼 the texture, flavor, everything! and they’re simple to make (only 5 ingredients). i love these dipped in some yogurt and sprinkled with hemp seeds for a midday snack situation. recipe linked in bio! ____________________ https://www.bitesbymia.com/blog/2017/10/27/no-bake-cashew-butter-granola-bars?rq=cashew%20bars
Berry season is upon us! Berries are high in fiber, antioxidants, and vitamins--no matter frozen or fresh. Plus, a great source of energy-rich carbohydrates and a delicious treat! ⁣⠀ 🐝⁣⠀ Fresh berries are DELICIOUS, but when they are not in season can be expensive and contain less nutrients. In this case, frozen is the way to go- almost always available, inexpensive and frozen at peak freshness, which means they contain plenty of nutrients. ⁣⠀ 🐝⁣⠀ I choose frozen and fresh at different times of the year, and depending on what I’m using it for. We have frozen raspberries and blueberries on hand often for smoothies, but they also are great for making a slurry for kids or thawing quickly for a snack or toast topping. But fresh berries are so fun and my kiddo can't get enough! ⁣⠀ 🐝⁣⠀ What berry type is your favorite? I love blackberries! ⁣⠀ 🐝#⁣workerbeedietitian #workerbeefamily #eatwellbewell #familymeals #familynutrition #familydietitian #healthyeating #berryseason #healthysnacks #allfoodsfit #familytime #freshfruit #healthyfruits #simplesnacks #cheapeats #budgetfriendly #careermom #momlife #nutritionforwomen #nondietapproach #familyfriendlymeals #easysnacks #clarksvilletn #clarksvilletnmom
In need of an easy make ahead breakfast? Look no further! Found the original recipe from @averiesunshine - and it’s definitely a keeper! Here’s my gluten free twist on her original:⁣ ⁣ Baked Blueberry Oatmeal Bars⁣ ⁣ 1 stick unsalted butter, melted⁣ 1 cup gluten free flour (I used Cup4Cup)⁣ 3/4 cup rolled oats (I used bobs red milk gluten free)⁣ 1/2 cup sugar⁣ 1/4 cup brown sugar⁣ Fruit layer:⁣ 2 cups frozen blueberries⁣ (could use fresh as well) 1/3 sugar⁣ 2 tsps sugar⁣ 2 tsps cornstarch ⁣ ⁣ 1. Preheat oven to 350. Place parchment paper on 8x8 baking dish.⁣ 2. In large bowl, microwave butter so it’s melted. Add flour, oats, sugars and stir to combine. ⁣ 3. Save about 1 cup for topping. Place the rest of it on the bottom of the baking dish. Use the back of the spoon to press down on the mixture.⁣ 4. In the same (now empty) bowl, combine the fruit layer ingredients and stir. 5. Evenly distribute blueberry mixture on top of the crust in the baking dish. Top that with saved cup of crumb mixture.⁣ 6. Bake for 1 hr. Let cool completely before cutting (I put mine in the fridge to help the cooling process move along).⁣ ⁣ Enjoy friends!
#MealsMonday ! Here are some of my meals for today! Missing here are my healthy lunch (which I didn’t bring so I’ll have to check my options in the cafeteria) and my dinner later at home :) 〰️ -Cookies n cream & cafe latte shake✔️ -Oats -Protein bar ( 1g sugar! 😱) -Fruits! -Greek Yogurt (only 80 calories!) -3 whole eggs 🥚 〰️ #protein #dailymeals #easysnacks #easymeals #quickshake #healthysnacks #healthyoptions #commit #hustle #letsdothis #weightmanagement #investinyourself
Summertime means the time to make smoothie bowls is finally upon us and the possibilities are endless! It's always fun to mix different fruits, see the color (depending on the fruits it contains), and then decorate your creation. 🍓🍌 Creating and eating these before they totally melt is always a race against time but the taste (and aesthetics) make it worth it. 🥄 #fightingvemodalen #pinklayout #photooftheday #smoothiebowl #woodenspoon #smoothietogo #easysnacks #livehealthy #photographic #foodaesthetics #reuseablespoon #summertime #strawberryandbanana #colorsoftherainbow #summerishere #photographylover #cocunutandalmonds #aestheticlife
My obsession with 🍌 & 🥜 butter continues 🤤! I can eat this as a snack, for breakfast OR lunch... no joke! This has just the right amount of carbs, fats, protein, vitamins & greens (in the cytogreen shake) ⠀⠀ This is: Whole wheat toast, 🥜butter, 🍌 Shake- berries, mango, water, cytogreens by @novaformelife & collagen! ⠀⠀ #CITBF #bananatoast #PBtoast #easysnacks #easymeals #studentmeals #breakfast #delicious #eeeeeats #feedfeed #foodbeast #foodielife #foodiegram #foodgasm #foodiesofinstagram #foodlover #foodpics #instayum #heresmyfood #smartfoodchoices #fitnessaddict #fitnesslifestyle #workouttime #thesweatlife #werunsocial #staypositive #girlswhorun
I hope everyone had a nice Easter weekend! Easter is a time to celebrate the death and resurrection of Jesus and to remind us of God’s power and love for us! ⁣ ⁣ I got invited to a church potluck breakfast. I was a little limited with my hotel kitchenette, but I made my powerballs rolled in coconut because #festive . I like making these because I can always change up the recipe to add in different flavors (probably have made a million different kinds), they are easy to make and take on the go, and are made of recognizable ingredients. ⁣ ⁣ These ones have pb, honey, oats, cinnamon, salt, slivered almonds, mini chocolate chips, and unsweetened coconut.
Meal prep is hard enough, make snack prep a breeze and save yourself some time during the week by purchasing multiple mason jars (that are cheap AF) and making them all at the same time! . Stock em', Store em', Grab em', Enjoy em! . The link attached has some really great ideas for INSPO! . . . . . #snackideas #familynutrition #kids #foodprep #happybody #dietitians #rva #healthylifestyle #rdapproved #healthandwellness #nutrition #expert #wellness #eatthedamncookie #happybodyrva #staywell #eatwell #happy #healthysnacks #registereddietitian #fitness #coach #kidfriendly #snackprep #mealprep #snakspiration #mealplan #dietitiansofinstagram #Yum #easysnacks
EASTER GIVE AWAY Dark Chocolate cake with white chocolate shoe (Contains nuts and dairy.Its gluten free ,made in environment where nuts ,flour milk and eggs are used )
white chocolate cookies..
Carrot cake bliss balls 🥕 *adapted Thermomix recipe* Ingredients: - 70g pecans - 60g walnuts - 50g desiccated coconut + extra for coating - 75g pitted dates - 80g carrot cut into pieces - 1 drop DōTERRA cinnamon bark essential oil - 1 drop DōTERRA ginger essential oil - 1/4 teaspoon ground nutmeg Method: - Blend all ingredients (10 seconds, Speed 7 for Thermomix) - Roll tablespoons of mixture into balls and roll in coconut - Place in refrigerator to set for a minimum of 30 minutes before serving Quick, easy and healthy snack for the week!
Who here likes the price of granola bars in the grocery store?! #overpriced ⁣ ⁣ Who here likes all the ingredients they read on the box? #hiddenjunkI ⁣ ⁣ I have one child especially who LOVES LOVES LOVES bars of any shape or kind! ⁣ And while I certainly take advantage of sales for convenience (and my kids love things wrapped in packages, spoiled suckers have no idea that not everyone gets homemade foods all the time), the ingredients are always ho-hum on my end.⁣ ⁣ So what's a health aware mom to do? ⁣ ⁣ ⁣ Make her own that convinces the kids to actually eat them! ⁣ Meet the Hemp Granola Bar...loaded with healthy fats, fiber, protein, and low in sugar. Best of all easy to make and easy to adapt to personal preference!!! @Mantobaharvest has my favorite hemp hearts that I always keep on hand for a nutritious add in...Costco even has them!⁣ ⁣ Link in Profile⁣ ⁣ #glutenfreerecipes #realfood #nutirentdense #glutenfreefood #HOMEMADEGRANOLABARS #easysnacks #healthysnacks #afterschoolsnacks #healthyfats #manitobaharvest #hemp #hemphearts #gfharvest #easytomake #healthymoms #healthykids #vegan #veganrecipes #veganrecipesforkids #hemprecipes #healthyglutenfree #backtoschool #lunchboxrecipes
Happy Easter! 🐣 if you’re in need of a quick delicious addition to your day, grab a head of cauliflower and cut into “steaks” down the center. Gorgeous recipe from the gorgeous @_kimberlysnyder Directions: Roast oven to 425 Drizzle with olive oil and juice of a lemon Sprinkle with salt and pepper and curry powder. Do this on both sides! Flip to cook on both sides after about 15 min or until crispy. • #eastersunday #cauliflowersteak #cauliflowerpower #cauliflowerrecipes #paleo #primal #keto #vegan #dairyfreerecipes #glutenfree #healthysides #easysnacks #healthysnacks #eatmeguiltfree
3 INGREDIENT Berry Yogurt Bites🍓⁣ These are such an easy protein packed snack! I love to keep them in the freezer as a quick grab and go! ⁣ .⁣ You’ll need: ⁣ -1 cup Greek yogurt ⁣ -2 tsp stevia (or 2 tsp honey) ⁣ -1/4 cup frozen berries ⁣ ➡️Mix it all up in a bowl ⁣ ➡️Line muffin tin with parchment papers ⁣ ➡️Freeze ⁣ Optional: Drizzle with honey🍯
Good morning and happy Sunday. I left these croissants last night to rise overnight and I almost forgot about them this morning. I’ve never made my own croissants from scratch and I don’t know if I really want to because I found these at @traderjoes and they are really good. You put them out at night and leave them to rise overnight, ready to bake in the morning. They’re pretty big in size and you get four in a box.... • • • #almondcroissants #traderjoes #traderjoesfinds #croissants #breakfastcroissants #nom #foodstagram #eat #foodiesofinstagram #traderjoeshaul #delish #instagood #igeats #follow #chicagofood #chicagofoodblogger #momblogger #easysnacks #kidfriendlysnacks
Happy Easter from your friends at Sugar Bowl Bakery! #SugarBowlBakery
Floresta Donought 🍩 . 👅 crunchy on the outside, soft on the inside. Sweet but not too sweet taste. Thumbs up. 🏃🏼‍♀️ on the go-go proof 💸 enough quantity | more than fair price | very good quality . ✅ 8/10 - these very instagrammable donoughts are not only the cutest thing but also taste incredibly good. We also tried a salt caramel donough which was delish’. Highly recommended.
FREEZER FUDGE // These can be kept in the freezer and feel like a real treat! What's your favourite snack? ---------- I discovered this last year and have been making it ever since. You can’t take it out with you but it’s great to have in the freezer for when you’re at home and need a snack. Think..tuesday night and you've got back from work late, and made a quick dinner, but you're still hungry and want a treat. Enter...freezer fudge! ---------- All you do is mix 200g coconut oil (melted to a liquid form), 30g cacao powder & Stevia/maple syrup to taste. You then pour this into ice cube trays, sprinkle with sea salt and leave for 20 minutes. I do a whole ice cube tray at a time and then you’ve then got them in the freezer for when you fancy a bite of sweetness. This is a really great source of healthy fat, which will keep you fuller for longer. Whip a batch up today so you've got them ready for the week! ---------- ➡️ I help my clients through the entire low FODMAP diet process in Your Gut Triggers (my one-on-one coaching program) + help them swap to snacks that are much better for their belly! If you're stuck with what to eat on the low FODMAP diet, I can help! Click the link in my bio then 'Your Gut Triggers' to find out more 🙂 ---------- #freezerfudge #chocolate #darkchocolate #healthysnack #snackideas #easysnacks #easysnackideas #chocolatelover #chocolatelove #glutenfree #glutenfreesnack #ibs #ibsdiet #lowfodmap #lowfodmapdiet #fodmaps #fodmap #snacks #quicksnacks #simplesnacks #quicksnack #singleserve #snackidea #noglutenhere #fodmapfriendly #healthyeating #darkchoc #sweettreat #ketotreat #ketodiet
This week I’m trying KIND Snacks newest bars, Nut Butter Filled. These bars can be found in the granola bar aisle at Target and Walmart. #kindsnacks #snacktime #snacklover #easysnacks #quicksnacks #healthysnacks #onthegosnacks #tryittuesday
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