#easysnacks

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Sundays and Snow Days are perfect snack making days! Today we whipped up our second round of Rolo Turtle Candies and Reindeer Noses. They are so quick and easy and always a big hit! * * * * #christmascandy #holidaytreats #easytreats #chocolateandcaramel #turtlecandy #sundaysnacks #easysnacks #kidapproved #familyfavorites #inthekitchen #frommykitchen #rolos #pecans #mandms #snydersofhanover
I swear I’m gonna turn into a pomegranate if I eat any more of them... #obsessed #acaibowl #easysnacks #pomegranate #favoritefood #antioxidants #stayinghealthy #hempseedhearts #granola
My go to smoothie with any fruit: water, lemon juice, flax seed, spinach add any frozen fruit. #sahm #sahmlife #healthy #smoothies #easysnacks #onthego #food
Still dreaming of these TURMERIC TOMATO MUFFINS from a few weeks ago. They are so easy to make, full of flavour, and you just gotta make them. You need 5 cherry tomatoes 2 spring onions 4 eggs 2 tsp. Turmeric 2 tsp. Tomato paste 2 T. Shredded flax seed Salt and pepper. First chop the tomatoes and the spring onions. Now mix in a bowl all the other ingredients and then add the vegetables. Fill into muffin cups and bake at 180°C or 360°F for 20-25 min. . . . . . . . . . #tomatomuffins #muffins #savourymuffins #picnicideas #picnic #mealprepideas #foodprep #realfood #Mealprepping #mealprep #turmeric #muffinideas #lunchbox #healthysnacks #grainfreebread #healthyideas #grainfreemuffins #paleomuffins #easysnacks #gesundesleben #gesundesessen #heresmyfood #foodblog #foodphotography #eattherainbow #onmyplate #cleaneating #lunchinspo
#SundaySurprise Your daily morning dose of Omega-3 fats is now here 💪🏼 Get our Chilean walnut kernels for flat ₹499 for today only! How to eat them: 1️⃣ Soak walnut overnight and eat them daily in the morning along with almonds and a date 2️⃣ Top up walnuts on salads, oats, yogurt with cranberries 3️⃣ For kids walnuts can also be grinded into a paste and spread in sandwiches or toast 4️⃣ Walnuts can be added to brownie and cake batters for a delicious extra crunch !
GINGERBREAD ENERGY BALLZ🎄🍪 gingerbread flavored everything is so underrated! •• 1 cup pitted dates, 1 cup pecans (I used 1 cup pretzels, bc not a huge fan of nuts), 1 tbsp molasses, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt,1/4 tsp cloves — chop dates in half and throw them in a food processor and blend until pasty(ish), throw in pecans (or pretzels) and all the spices/molasses and blend again, roll into 1 inch balls or howeva’ big you like them ;), put on a cookie sheet and drizzle melted chocolate on top 😋 •• literally so damn easy, so damn quick, and so damn delicious 🎄
If you’re wondering if a certain plan is going to work, you’re asking the wrong question. - The truth is, most diet plans do work. What you need to ask yourself is, is this plan going to work FOR ME? Is it something I can stick to? - People that are successful in weight loss understand and take control of their circumstances. They understand that they are 100% in control of their success. - If you’re jumping from one plan to the next waiting to find the one that finally works its magic on you, you need to take a step back and look inward at what YOU could be doing better. - You aren’t going to lose weight because you found the most perfect plan, but because you found something that you can stick to consistently and because YOU made the decision to put your nose to the grindstone and work hard. - You are entirely up to you 👊🏽
Healthy doesn’t have to be complicated and is better when simplified. Second Breakfast is egg whites, Nooch toast, leftbover veggies with a helping of salsa..because I apparently cannot eat eggs without salsa anymore haha
When I buy grapes, it's usually for snacks, but they're usable in a lot of things actually. They're great in salads (or chicken salad), yogurt parfaits, roasted with meats, or you can cook them down into a homemade jam. How do you like grapes? I also love them rolled in chocolate and nuts, then frozen. 🙈🍇 . . . . . . . #cleaneats #grapes #5daystobetterphotos #wellnessblog #plantbasedblog #plantbasedlife #easysnacks #mealprepideas #healthyfoodideas #holisticnutrition #healthyfoodshare #easymeals #foodshare #foodideas #foodblogs #chefstalk #foodtips #tastespotting #cookingathome #foodblogfeed #foodgawker #recipes #eatrealfood
One of Chayden's favorite things to do when he comes here is bake. Carson loved being able to help .This had only 3 ingredients and was so easy for them. @foodstirs is organic and has no artificial anything so not only was it yummy its healthy too . Healthy cookies are always a win in my book 🍪#moreflourtoya #foodstirs #cookies #baking #cookieswithmom #bakingwithkids #organic #ad #nogmo #mommyblogger #mommyandme #mommymoments #lifewellcaptured #lifestyleblogger #lifestyle #kitchenaid #myboys #easysnacks #gingerbread #gingerbreadcookies #kidsofinstagram #instagram_kids
I get it, mama. The idea of getting into shape feels so out of reach 🙈 #momtruth Extra time or energy just doesn’t exist. But nor does it have to 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Workouts ➡️ interrupted by diaper changes, yogurt requests, fixing toys... & the reality of squeezing it into nap time - that’s a gamble 🙊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about a “diet”? Feeding everyone else first, picky eaters, kids snacks everywhere; do we even dare mention the stress of being a mom?! (my go-to is chocolate ✌️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yet, getting into shape is still SO possible. You CAN lose the baby weight, tone up and feel sexy again ♥️ That’s what I want for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let me show you, confident mama. Join below to access my free 3-part video series starting Dec 17, where I’m spilling how exactly you can rock your sexy mom-bod while embracing the chaos that is motherhood ✌️#boymom #twoundertwo #forthewin ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & share the sparkle by tagging a mom-friend who gets you through that chaos 💗 Want to slim down without extra hassle? 📲⬇️
SNACK BOXES!!!!!!!! Lol I feel like I’m always hungry so I have a ton of snack boxes! This is one of them. I have my delicious hummus with carrots! And one of my fav snacks is crackers/meats/cheeses 🤤🤤🤤 ughhhh so goood and really hits the spot 💪🏼 #snacks #munchies #foodporn #food #fitnessmotivation #busy #easysnacks #easy #fun #kansascity #motivation #mealprep #mealprepideas #yummy
- What is this green mess, Hanna?!, you may be thinking. 🤔🤷🏼‍♀️ - This is some delicious, simpel, and fab Pea Guacamole!🥑🤩 🌿 - The recipe is: (yealds around 250g / 9 oz) 150g / 5,5 oz defrosted peas 100g / 3,5 oz ripe avocado 1 tbsp lemon juice 1 finely minced clove of garlig ½ tsp cummin 1 tsp onion powder 1 tsp garlic powder Salt to taste 1.Put everything in a food processor, mixer, blender or use a handheld blender and mix until you get a more or less chunky dip. Transfer to a bowl and serve. - - - A little ramble down bellow ⬇️ - For those who don't know, I actually am not only into baking, but also cooking. 🍳👩🏼‍🍳 - I have specialised my blog and Instagram in baking, not only because I've been in love with it since I was ten, but during a long time I was only shooting pictures with day light as my light source. Not always having a good source of light was rather problematic, as I usually have dinner very late and lunch at school. So baking it was for my platform! 😁👩🏼‍🍳🍰
Heidi is down 11 pounds in only 6 weeks on our program 😱. She has already lost a significant amount of weight on her own, but recently hit a plateau. After seeing me for personal training she decided she needed some extra accountability and guidance for her nutrition as well. It’s been so exciting to see her get closer to her goal each week. Consistency has been absolutely KEY 🔑 to her success. I’m always so proud of my clients and their hard work they put in ☺️
Today on the blog☝🏻(LINK IN BIO) . Did you know that microwave popcorn is filled with crap, like cheap seed oils, preservatives, and refined sugar?? 😵 . Did you also know that most modern corn kernels aren’t as nutrient-dense as their heirloom ancestors? 🤯 . In today’s post, you’ll learn how to make the most DELICIOUS stovetop popcorn using nutritious kernels and dairy/preservative-free seasonings! 🤗 . Happy Netflix binge-watching! 😜 . . . . . #thehealthinvestment #healthypopcorn #easysnacks #healthysnacks #popcorntime #healthyfoodie #healthyrecipe #healthyswaps #healthhacks #healthysnacking #netflixbinge #tinybutmighty
Easy snack 😅 🍏🥐☕ #easysnacks
It’s Friday which means you’re probably at a Christmas party! 👏👏 enjoy tonight & read my quick tips on how to make healthier plant based choices this festive season 👇🎉🎄⠀ .⠀ .⠀ .⠀⠀ 🌱 have a breakfast smoothie with zucchini, spinach & banana OR eggs with spinach and tomato ⠀ 🌱 bring your own lunch see above 👆⠀ 🌱 choose 1-2 things I really want to savour at the Christmas party 🎈 rather than having a little bit of a lot. ⠀ .⠀ .⠀ Find this picture recipe in my new ebook set to launch Jan 2019 🚀
I love #dimsum and #shrimp #hargow (#hargao ? #Harcao ? #Hacao ?) is one of my favorite dishes. #Costco is selling a big box of Royal Asia’s #prawn hacao in the frozen section for $13.49! I microwaved them for 2.5 mins with a damp paper towel on top and drizzled with the #soy #ginger sauce included in the box. The wrapper has that distinctive soft, bouncy chew that you get from rice paper and you can see the chopped pieces of shrimp in the filling. The sauce has a unique flavor with the ginger and star anise flavor added to it. Feel free to serve with soy sauce sweetened with honey/agave and a dash of vinegar if you don’t like their dipping sauce. Overall, 👍🏼👍🏼 to being able to engorge on these #delicious #dumplings without waiting for weekend brunch to roll around! #costcofinds #costcolove #costcohiddengems #yummy #easysnacks #dimsumlover
I have the pickiest eaters on THE PLANET. So when the holidays roll around and we’re eating on-the-go more than usual... the situation can get a little hairy. So I’m sharing my top 10 Snack Hacks for the Holidays on the blog! Link in bio 😘. . . . https://www.somethingswanky.com/10-holiday-snack-hacks-for-busy-families/ #publixwinwinsnacks #ad #collectivebias #peanutbutter #roadtrips #snack #kidapproved #proteinsnack #mealprep #tips #foodprep #snacks #stressrelief #organization #holidaytravel #whatmykidseat #stress #tutorial #ontheblog #holidaysnacks #snacking #easysnacks #holidays #funlearninglife
How is it already almost Friday?!?!? If you've had a crazy week like I have, these chocolate cherry energy balls will come in handy. They are high in fiber, protein, and healthy fats - all important for keeping you full and satisfied between meals. Plus they are delicious and fun to make! Check them out on the blog (link in profile) ----> . . . freshfitflourish.com/no-bake-chocolate-cherry-energy-balls/ . . . . #energyballs #snacks #healthysnacking #easysnacks #healthyrecipes #snackideas #healthyfood #instafood #chocolate #mealprep #realfood #makesmewhole #wholesome #eatingwelleats #nobake #bites #glutenfree #foodinspiration #nobakedessert #plantbased #sugarfree #veganrecipes #spoonfeed #feedfeed #foodblog #nutritionblogger #minneapolisbloggers #kidapproved #instayum
I had someone in my office the other day. We were talking about her goals, what she was wanting to accomplish regarding fat loss and lifestyle change. Together we figured it would take her about 6 months to get to a healthy body fat percentage. Got any guesses to her reaction? - Discouraged, “That’s a long time.” - My response? - “How long have you been THINKING about this goal?” - Her answer? - Years. YEARS. - This isn’t abnormal. Most people spend a lot of time thinking about a goal before they decide to (if ever) take action on it. - I see a lot of people get discouraged before even starting their journey because of how long it will take them to get to where they want to be. - Stop it. ✋ 🛑 - Seriously, stop. What matters is that you start. Taking action is the only thing that will get you there. Not wallowing in the time it’ll take. The time is going to pass whether you decide to take action or not. So TAKE ACTION. Quit waiting! If it feels like I’m yelling it’s because I am! - Don’t let time pass waiting for your life to be the way you want it. The only way it will be is if you make the decision to take control. - So stop waiting. Start doing. You can. ❤️
Are you already getting mistaken for 🎅🏽 this holiday season?! 🤑🎁🎄 — You deserve a gift of your own! The two BEST features of this guide are... 1) It’s an investment that’ll keep on giving! NOTHING (seriously, nothing) is more important than your own #health and the health of those you ❤️ Period. 2) You can put that credit card away, because it’s #FREE ! — I’ve gotten such great feedback on this guide, so I don’t want YOU to miss out! 😘 — To claim your copy, click the link in my bio👆🏻and enter your info on the pop up banner. (If that doesn’t work for some reason, DM me and I’ll send it your way!) — 👉🏻👉🏻 Double tap if you love #FREEstuff ! — Merry (early!) Christmas! 🤶🏼 . . . . . #thehealthinvestment #easymeals #easysnacks #healthhacks #healthylifestyle #nsng #keto #ketotarian #paleo #paleomeals #whole30 #healthyrecipeshare #quickmeals #healthyonabudget #cheapmeals #cheaprecipes #cheapandhealthy
The out and about playtime snack. . Cucumbers, hummus, olives and grapes. Yummy #easysnacks #toddlerapproved #eat #kidfood #fresh #vegan #glutenfree #kidsnacks
Easy, no bake, 5 ingredient homemade granola bars😍 I hate buying ‘granola’ bars at the store that have 30+ ingredients in them, half of which I can’t pronounce or I’ve never heard of - can anyone relate?😂 So I love just making my own! I’ve been enjoying the Christmas season and all of the goodies these past few weeks, but I’ve been feeling a little bit of a sugar cookie overdose lol and wanted to start back with some healthier snacks, like these bars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For these, all you need is: 2 cups oats, 1 cup almond butter, 1/2 cup chocolate chips, 1/4 cup honey, and 1 tsp of cinnamon. Mix all of the ingredients in a bowl, line an 8x8 pan with parchment paper, and spread batter in the pan with a spatula. Put in the freezer for about an hour and a half, let sit at room temp for 10-15 mins, then cut into bars. Store in the fridge and enjoy!😋😍
Snack of the day! My girl Annie told me about these plantain chips a few months back and I totally forgot about them until I walked by them in #traderjoes today!! They’re amazing amazing alone, but even better dipped in hummus! I’m trying to get back into the habit of using my containers I got in my challenge pack. They help a TON portioning out some food that I could easily overdo. Because I. Love. Hummus. But I’ll be posting some other snack ideas this week, so stay tuned! What is your favorite thing to dip in hummus? #hummussnack #portioncontrol #portionsize #plantainchips #plantains #mediterraneanhummus #mediterraneanfood #snackgirl #healthysnackideas #healthyfats #satisfyingsnack #snackoftheday #healthyeats #easysnacks #snackideas #bluecontainer #2bmindset #2bmindsetcoach #beachbodycoach #snackup #eatup #healthbloggers #healthyfoodideas #happyhealthyhumble #happytummy #onehealthchoice
Ok.. ok... ok!! I'm still excited. 🤣 These are those FREE RANGE eggs I got for about $3.79 for the dozen yesterday. 🥚🥚 Unless you have neighbors who seek you their eggs from their land, I have yet to find a store you can these from at a better price. - I'm looking forward to how they'll turn out!!!
Who loves Salmon? Who loves guacamole? Who loves cucumbers? Why not put all three together and make a snack out of it! I like to call them Salmon Cucumber Rafts. Add this to your snack or holiday appetizer list! . . . Directions: Buy yourself some smoked salmon. Make some guacamole and cut up a cucumber. Layer cucumber and guacamole. Then top it off with salmon. I added salt and pepper too! . . . . #salmon #cucumber #guacamole #nutrition #health #getfit #loseweight #easysnacks #easymeals #dietitian #juststrong #exercise #balance #snacks
Ain’t that the truth 🦖🦖 #momlife #reallife #jurassicpark
Chocolate peanut butter protein flapjacks! 😍🤪 recipe >> 120g rolled oats 100g Meridian peanut butter Handful of salted peanuts! 60g whey protein powder 125-150g skimmed milk (almond milk and other % fat milks can be used instead) 15g acacia honey Melt dark chocolate on top to serve #protein #flapjack #snacks #love #homebaking #easysnacks #mealprep #simple #easy #pt #chef #nutrition #weightloss #macros #easyrecipes #health #foodie #foodporn #treats #sweettreats #desertrecipes #fitness #instafit
Stuck in Traffic🚥 for hours and need something healthy to snack on? Here's a list to choose from👇 🔹@santiverilebanon 's lite bite bar 🍫 or 2-3 santiveri lite digestive biscuits 🍪 🔹@humngosnacks ' s Hummus dips and bread sticks 🔹 A handful of raw nuts🥜with some dried fruits 🔹 Easy-to-eat fruits 🍏🍎🍌🍇🍐 🔹 Sliced carrots 🥕 🔹 Rice cakes 🔹 Whole grain kaak or cereals 🔹 Low fat Laban Ayran 🔹 Edamame or lupin beans 👉 And you can always prepare a light sandwich (labne, white cheese, turkey...) علقانين بالعجقة و بدكن سناك خفيف و سهل تقدرو تاخذو؟ 🚥 فيكن تختارو 👇 🔹 كمشة بزورات نيّة مع شويّة فواكه مجفّفة 🔹 بعض الفواكه يلّي فيكن تاكلوا بسهولة 🍎🍏🍐🍇 🔹 جزر 🥕 🔹 كعك أو كورن فلاكس من الحبوب الكاملة 🔹رايس كيك (كعك الارز) 🔹 لبن عيران قليل الدسم 🔹 كمشة ادامامي أو ترمس 👈و فيكن كمان تحضرو ساندويش صغير و صحّي (لبنة، جبنة بيضة، حبش...) . . . . . . #ThinkSmartEatRight #thehealthyhabitbyracha #easysnacks #healthysnacks #stuckintraffic #trafficsnacks #roadtripsnacks
NUTRITION BITE: Why am I so tired all the time? 😴⠀ .⠀ There are many reasons why you might not be feeling your most energetic self. Typically iron gets the blame & although this can be the case some of the time - a whole host of other reasons exist. 😔⠀ 🌱 poor sleep ⠀ 🌱 inadequate diet ⠀ 🌱 too many high GI foods⠀ 🌱 running on coffee rather than NUTRIENTS all day ⠀ 🌱 unmanaged/undiagnosed coeliac disease⠀ 🌱 MTHRF deficiency ⠀ 🌱 B12 deficiency ⠀ 🌱 stress⠀ 🌱 low estrogen ⠀ Tag a friend that needs to see this! Online consults will be available next year. Note this is not an exhaustive list 😴⠀ ⠀
Roasted Baby Bok Choy. Washed and laid out on a baking pan, drizzled with olive oil and sprinkled with fresh ground salt and pepper, baked for about 15 min. Awesome snack or side dish. Crunchy where there’s no oil. To make a chip, skip the olive oil all together #healthyfood #bokchoy #roastedveggies #paleo #keto #vegetarian #easysnacks #easysidedish
I’ve been LOVING my snack box this week at work. Pears, smoked cheddar, Brie, pistachios and some crackers 😍 I can’t say no to cheese 🧀 #snacks #easysnacks
Have you jumped on the protein hot chocolate bandwagon yet? Does it totally weird you out? Because it TOTALLY weirded me out for some reason so I’ve been avoiding trying it. - Until today. - Seriously, idk if I’m ever going back. It was SO GOOD! Like, tasted like regular hot chocolate but had 30 grams of protein in it and definitely better hot than cold IMO. 10/10 would recommend. You can see my initial reaction in my stories. - I heated up a @premierprotein shake in the microwave for 2 minutes, added a serving of this @califiafarms almond milk mint cocoa creamer (I’ve only seen this at Target 🎯) to it and topped with some whipped cream because duh. Delicious high protein snack that feels totally indulgent and is under 200 calories. - I’m probably going to be drinking this every day for a while because it’s currently 28 degrees here in Utah #saveme 🥶
Need a filling snack on the go? Banana pinwheels are delish and fun! Grab your favorite tortilla, spread your favorite nut butter on it, peel a banana and place the banana down on the tortilla and roll it up. Slice into one inch pieces for easy munching.
Homemade popcorn is one of my favourite snacks and it’s a brilliant way to entertain toddlers and children. Sumayyah saw the corn in the jar and was desperate to eat it so I stood her up on a chair and she watched the whole process from putting the oil in the pan to then waiting for them to pop. All done in less than 5 minutes and she was super chuffed with her huge bowl of popcorn for herself. Sensory play too! 😜 . What’s your favourite popcorn flavour? . . . . . . . #popcorn #homemadepopcorn #toddler #cookingwithtoddlers #easysnacks #healthysnacks #healthysnacksforkids #vegetarian #vegan #plantbasedsnacks #poppingcorn
Banana bread no bakes say what?!? . . So serious. Get you some. Easy, simple and a yummy snack. . . You’ll need chocolate chips or cacao nibs, your fave nut butter (cashew), nut type milk, a scoop of vanilla protein powder, I use @plexusworldwide lean, sea salt, cinnamon, stevia, oat flour, mashed banana & honey. Add them all together, make into little balls & stick in the freezer then transfer to the fridge. It’s that easy. . . #eatcleaner #proteinballs #proteinbites #easysnacks #easyhealthyrecipes #easyhealthyfood #easyhealthy #proteinbananabread #bananabreadbites #bananabread #bananabreadballs #kidfriendlysnacks #aftergymfuel #kidsnacks #healthierchoices #healthierlifestyle #crunchymom #crunchymama #ingredientsmatter
Are you enjoying the benefits of Pomegranate Seeds? .They are in season!!!🙌. Soooo tasty and their health benefits help your skin due to the high levels of antioxidants and the seeds contain CLA which helps with weight loss. It’s a little intimidating to cut open but as soon as you peel back the skin, you will see all the chambers of arils. Start popping them out to eat and you will find out that it’s kinda hard to stop until they are gone❤️. . . . #pomegranate #pomegranateseeds #superfood #goodforyou #highantioxidant #skinhealthy #easyhealthyfood #togofood #azuldreamspa #orlandoflorida #orlandoskincare #healthysnacks #easysnacks #travelfood
🥕🍪 National Cookie Day may have been yesterday, but I had to share these carrot cake cookies I made last week 🍪🥕. -- I've been trying to reduce my food waste, and since I've been loving all things carrot cake lately, what better way to use up the few carrots I had left in my fridge than with cookies? 👩‍🍳. (I don't have proper measurements as I kind of just threw it together 🤷‍♀️). -- 🥕 Combine softened butter with some egg whites. Then add vanilla extract & maple syrup (I used @myproteinuk 's zero sugar). 🥕 Mix 2 small grated carrots, 30g wholemeal flour, 30g oats, scoop of vanilla protein powder, 1 tbsp cinnamon, tsp baking soda. 🥕 Combine all ingredients (add more milk if too dry) before stirring in some raisins. 🥕 Popped in the oven for 15/20 mins until golden brown 🍪 -- I'm normally all about softer cookies, but these are 10x better when cooked for longer. Store in the fridge or the freezer! -- I've nailed carrot cake in porridge form, now cookie form too 👏 perfect for all my fellow biscuit-dunking tea drinkers out there 🍵
Yesterday we were in for a long night and when the midnight munchies hit 🙋🏻‍♂️ Michael came through with these perfectly crunchy kale chips #yum - He used purple curly kale, and they were so nice looking as well as tasty 💜 - Rip bits of the leaves from the stem, sprinkle seasoning on (we just used nutritional yeast this time), and into the oven on a parchment lined baking sheet at 400F for 10 minutes! . #wholefoods #plantbased #wfpb #wholefoodplantbased #healthysnacks #easysnacks #kalechips #nutritionalyeast #veganfoodshare #howtowfpb #kale #vegano #vegansofig #healthyfood #veganphiladelphia #wfpbno #vegetarian #easyrecipes #healthyrecipes
Day 3 of #tiuholidayhustle ! Brought in homemade protein bars to work, based loosely off the #berryblissbars in the #tiunutritionplan . Walnuts + cashews +1 dried mango slice + 2 medjool dates + protein powder + honey + chia seeds. No cooking needed, just the fridge. 30 min on the bike for my #tiubootycall this morning, then fitting in the #tiudailymoves ✔️ on the #studiotoneitupapp . Committing to the daily moves this week made me realize how much I had been slacking on weights in favor of cardio the last few weeks. 🏋️‍♀️🚴‍♀️🤸‍♀️ Wishing everyone a happy day! #tiumichigan #toneitup #tiumom #tiuteam #tiucommunity 🌸 #fitnesschallenge #fitover40 #healthyeats #tiulawyers #veganfood #proteinbars 🍫 #bakefree #easysnacks #officesnacks #granolabars #toddlersnacks #kidfriendlysnacks 👌🏼😘
5 min meal to help you get through December 🎄 ⠀ .⠀ .⠀ With Christmas just around the corner it can be difficult to eat healthy tune into my stories for my top tips on how to stay healthy this Xmas. Tip #1 continue to make plant based swaps & focus achieving colour and balance at meals🌈⠀ .⠀ Build your bowl:⠀ 👉 quinoa⠀ 👉 can of black beans and divide evenly among containers⠀ 👉 tinned 🌽 ⠀ 👉 cabbage and carrot mix 🥕 ⠀ 👉 avo slices 🥑 ⠀ 👉 coriander & lime ⠀ ⠀ Recipe +📷 @eat.well.together
Lemony chilly Guacamole with oven warmed nachos ... chilliciously tasty....don't miss to try it out this winter! #lemon #chilly #spicyfood #mexicanfood #mexicana #guacamole #avacado #easysnacks #snacking #eveningsnack #appetizers #winter #foodfood #buzzfeastfood
Chettinad Kuzhi Paniyaram recipe is made using leftover idli/dosa batter. It's a quick, easy & a mouth watering snack/breakfast dish from South of India. Appe pan is easily one of my favorite kitchen appliance when I need to cook something is less oil than deep fry. Check out this mouthwatering recipe on the blog now. Link in bio. #VegetablePaniyaram #Vegetable #Paniyaram #food #foodie #tasty #yummy #appambatter #dosabatter #snack #easysnacks #quicksnacks #instafood #kidfriendly #afterschoolsnack #indianfood #thecurryleavesdotcom #recipeshare #delicious #homechef #homecooking #homemade #chefoninstagram #foodblogger #tamil #tamilnadu #indianfoodbloggers #cookiliciousveg #ifoundawesome #everydaycooking
When people ask if being vegan is hard.. Lunch at work today literally took me 2 minutes to prep. Aaaaand I'm pretty darn happy with it. #vegansnacks #glutenfreelunch #easysnacks #dairyfree #deliciousandnutritious #healthyliving
Afternoon snack👌 Crunchy peanut butter chocolate. By far the BEST tasting protein bar I’ve had. Want to try some? Shoot me a message or comment below. #proteinbar #snack #easysnack
✨EXAM STUDY SNACK✨ I’m trying to stay as healthy as possible during this stressful time of the year! Went to metro today and stocked up for some good eats now that I’m done classes for the year. Today’s lunch was a toasted sprouted grain sandwich, with homemade guacamole, Dijon mustard, deli turkey, japaleno havarti and spinach😍. Also can’t forget about some sweet raspberries and blackberries on the side. Goodluck to everyone and happy studying! #cookinwithcel #lunch #sandwich #easysnacks #yum
Yummy snacks ☺️ what are some other low carb sandwiches you like? #lowcarb #weightloss #healthysnacks #vegan #fitforlife #greens #yummy #easysnacks #havefunwithlife
L O X on mini-latkes!Yes please! I had so much fun hosting our Hanukkah dinner the other night with @life_stylista who made the most AMAZING latkes! We ate all of them...the mini’s and the big ones too 😂 that’s why these bite size treats ended up on crackers! But either way, if you are hosting a party or bringing a snack, these guys will be a hit! And it literally takes 5 minutes if you top the lox on crackers. The latkes take a little more time, but totally worth it! I topped these with sour cream & chives but you could also top with dill if you prefer 😊 . What’s your favorite go-to snack for parties?! . . . . #easysnacks #holidayappetizers #lox #latkes #smokedsalmon #hannukah #healthyrecipes #nutrition #holisticnutrition #chakrasuppers #denverfoodie #healthylifestyle #mindfulness #denvereats #homechef #5280eats #303eats #denverfoodblogger #denverblogger #familydinner
I believe there is a huge difference between starting each day with a to-do list and starting with a dream list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A place of gratitude versus lack. Do you have a morning routine that gives you courage for the day?
What to do with leftover chocolate ganache. Lick the bowl...or make biscuit sandwiches. #chocolateaddicts #easysnacks
Want quick, throw together meals? Me too! That’s why my ebook is packed full of plant based meals & snacks that you can throw together in 20minutes or less (link in bio). Here’s a sneak peak🤗👇⠀ .⠀ .⠀ Zucchini slice is typically vegetarian but I’ve made this one vegan. ⠀ ⠀ Plant based swaps include:⠀ 🌱 chia seeds instead of eggs⠀ 🌱 wholemeal flour instead of plain flour ⠀ 🌱 nutritional yeast instead of cheese⠀ ⠀ You can choose to go 100% plant based with this or adapt your own zucchini recipe by include more gut loving fibre from oats or whole meal flour. 😍💩⠀ .⠀ .⠀ .⠀
📸Regram: @stephenfung : It's easy to make bad snack choices. Especially during the busy holidays. I'm keeping my fridge well stocked with healthy alternatives, so I can easily replace those Cheetos with apples. Plus, I've granted my daughter the authority to keep me in check. She takes her job very seriously. * * Small changes are the ones that stick. That's why #DontChangeMuch is the hashtag for bringing attention to the big impact that tiny lifestyle tweaks can make to your health. Use it to share your ideas and follow @dontchangemuch for more great resources. * * Have a small idea that I should try today? Let me know in the comments below!
Post swimming carnival snacks for my boys. My “chocolate crackles” come out as a treat often. They are so easy ( I am no chef and I really get annoyed with recipes with ingredients lists as long as my arm ! ) and nutritious. All you need is coconut oil, cacao, maple syrup, rice puffs then I add in coconut ( shredded usually ) and seeds or Goji berries basically whatever you have in your pantry. Melt the oil, cacao and maple syrup ( or rice malt syrup ) stir in the remaining ingredients and pop in the fridge. Literally a 10 minute job !! #healthykids #healthytreats #easysnacks #mumsinochef #quicksolutions #afternoontea #feedingboys
Homemade, no-bake, chocolate oat bars. Mmmm mmmm mmmm...a no guilt type of treat.
DARK CHOC TRUFFLES 🤤 The Christmas season is well and truly here! And to be honest zero present shopping has been done - but the chrissy tree 🎄 is up which is a win in my books 🙋🏼‍♀️! In the spirit of the silly season I have shared my absolute favourite truffle dessert 🍫. These little gems take only THREE ingredients, yep just three. Not to mention you can dress them up as the cutest mini plum puddings 😍! The full recipe for you all is now on the website - (click the link via my page) 21 DAYS 🎁 🎅
One of the benefits to having a personal trainer is that they push you further than you would push yourself if you were working out alone. - When I train people I will ask them how much they normally lift, and 100% of the time I end up increasing the weight on at least one of the lifts. Frequently I increase weight on everything. - Don’t let your idea of what you think is the appropriate weight for you get in your head. Don’t be afraid to lift some heavy weight, and stop being afraid of a number. - Next workout you do, I challenge you to bump the weight up by even a little bit. You’ll surprise yourself with just how much you can lift. - I could write a ton more about this so instead I’ll resort to stories. Head over there this afternoon to learn more about how to increase your strength.
I think almonds are boring. I’d rather eat pistachios any day. And I usually do. My nighttime snack is pistachios, popcorn & sleepy time tea. OK, so obviously I’m the boring one 😂⠀ .⠀ But anyways, I found myself with a giant 3-pound bag of almonds staring me down. How are we ever going to get through them? Enter brown sugar 👌⠀ .⠀ Mix 1 pound almonds + 1 TBS brown sugar + 1 TBS habanero hot sauce & roast for 15 minutes at 350 degrees 🌶💃🌶⠀ Whip them up for your daily hangries 😡 or those holiday happy hours 🎅🍸coming your way!⠀ .⠀ P.S. This is not my kitchen. Well it is, but it’s just a marble slab I picked up at Crate & Barrel. We are living in a rental 🏡 so I don’t have the white & gray kitchen of my dreams 💫 right now. It would make a great 🎄gift for any marble lovers in your life! ($50 @crateandbarrel )
Brazilian cheese puffs are like little bites of heaven! Gluten free cheesy bits that are crispy on the outside and soft and chewy on the inside! 🤤 5mins to whip up 12mins in the oven and you’re done! #glutenfree #brazilliancheesepuffs #cheese #bread #glutenfreebread #soft #chewy #easy #delicious #quick #snack #easysnacks #moreish #heaven #thermomix #thermomixaus
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