Your daily morning dose of Omega-3 fats is now here 💪🏼 Get our Chilean walnut kernels for flat ₹499 for today only!
How to eat them:
1️⃣ Soak walnut overnight and eat them daily in the morning along with almonds and a date
2️⃣ Top up walnuts on salads, oats, yogurt with cranberries
3️⃣ For kids walnuts can also be grinded into a paste and spread in sandwiches or toast
4️⃣ Walnuts can be added to brownie and cake batters for a delicious extra crunch !
GINGERBREAD ENERGY BALLZ🎄🍪 gingerbread flavored everything is so underrated! ••
1 cup pitted dates, 1 cup pecans (I used 1 cup pretzels, bc not a huge fan of nuts), 1 tbsp molasses, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp salt,1/4 tsp cloves — chop dates in half and throw them in a food processor and blend until pasty(ish), throw in pecans (or pretzels) and all the spices/molasses and blend again, roll into 1 inch balls or howeva’ big you like them ;), put on a cookie sheet and drizzle melted chocolate on top 😋
literally so damn easy, so damn quick, and so damn delicious 🎄
If you’re wondering if a certain plan is going to work, you’re asking the wrong question.
The truth is, most diet plans do work. What you need to ask yourself is, is this plan going to work FOR ME? Is it something I can stick to?
People that are successful in weight loss understand and take control of their circumstances. They understand that they are 100% in control of their success.
If you’re jumping from one plan to the next waiting to find the one that finally works its magic on you, you need to take a step back and look inward at what YOU could be doing better.
You aren’t going to lose weight because you found the most perfect plan, but because you found something that you can stick to consistently and because YOU made the decision to put your nose to the grindstone and work hard.
You are entirely up to you 👊🏽
Healthy doesn’t have to be complicated and is better when simplified. Second Breakfast is egg whites, Nooch toast, leftbover veggies with a helping of salsa..because I apparently cannot eat eggs without salsa anymore haha
I get it, mama. The idea of getting into shape feels so out of reach 🙈 #momtruth
Extra time or energy just doesn’t exist. But nor does it have to 😉
Workouts ➡️ interrupted by diaper changes, yogurt requests, fixing toys... & the reality of squeezing it into nap time - that’s a gamble 🙊
How about a “diet”? Feeding everyone else first, picky eaters, kids snacks everywhere; do we even dare mention the stress of being a mom?! (my go-to is chocolate ✌️)
And yet, getting into shape is still SO possible. You CAN lose the baby weight, tone up and feel sexy again ♥️ That’s what I want for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let me show you, confident mama. Join below to access my free 3-part video series starting Dec 17, where I’m spilling how exactly you can rock your sexy mom-bod while embracing the chaos that is motherhood ✌️#boymom #twoundertwo #forthewin
& share the sparkle by tagging a mom-friend who gets you through that chaos 💗 Want to slim down without extra hassle? 📲⬇️
- What is this green mess, Hanna?!, you may be thinking. 🤔🤷🏼♀️
This is some delicious, simpel, and fab Pea Guacamole!🥑🤩 🌿
The recipe is:
(yealds around 250g / 9 oz)
150g / 5,5 oz defrosted peas
100g / 3,5 oz ripe avocado
1 tbsp lemon juice
1 finely minced clove of garlig
½ tsp cummin
1 tsp onion powder
1 tsp garlic powder
Salt to taste
1.Put everything in a food processor, mixer, blender or use a handheld blender and mix until you get a more or less chunky dip. Transfer to a bowl and serve.
A little ramble down bellow ⬇️
For those who don't know, I actually am not only into baking, but also cooking. 🍳👩🏼🍳
I have specialised my blog and Instagram in baking, not only because I've been in love with it since I was ten, but during a long time I was only shooting pictures with day light as my light source. Not always having a good source of light was rather problematic, as I usually have dinner very late and lunch at school. So baking it was for my platform! 😁👩🏼🍳🍰
Heidi is down 11 pounds in only 6 weeks on our program 😱. She has already lost a significant amount of weight on her own, but recently hit a plateau. After seeing me for personal training she decided she needed some extra accountability and guidance for her nutrition as well. It’s been so exciting to see her get closer to her goal each week. Consistency has been absolutely KEY 🔑 to her success. I’m always so proud of my clients and their hard work they put in ☺️
It’s Friday which means you’re probably at a Christmas party! 👏👏 enjoy tonight & read my quick tips on how to make healthier plant based choices this festive season 👇🎉🎄⠀
🌱 have a breakfast smoothie with zucchini, spinach & banana OR eggs with spinach and tomato ⠀
🌱 bring your own lunch see above 👆⠀
🌱 choose 1-2 things I really want to savour at the Christmas party 🎈 rather than having a little bit of a lot. ⠀
Find this picture recipe in my new ebook set to launch Jan 2019 🚀
I love #dimsum
and #shrimp #hargow
?) is one of my favorite dishes. #Costco
is selling a big box of Royal Asia’s #prawn
hacao in the frozen section for $13.49! I microwaved them for 2.5 mins with a damp paper towel on top and drizzled with the #soy #ginger
sauce included in the box. The wrapper has that distinctive soft, bouncy chew that you get from rice paper and you can see the chopped pieces of shrimp in the filling. The sauce has a unique flavor with the ginger and star anise flavor added to it. Feel free to serve with soy sauce sweetened with honey/agave and a dash of vinegar if you don’t like their dipping sauce. Overall, 👍🏼👍🏼 to being able to engorge on these #delicious #dumplings
without waiting for weekend brunch to roll around! #costcofinds #costcolove #costcohiddengems #yummy #easysnacks #dimsumlover
I had someone in my office the other day. We were talking about her goals, what she was wanting to accomplish regarding fat loss and lifestyle change. Together we figured it would take her about 6 months to get to a healthy body fat percentage. Got any guesses to her reaction?
Discouraged, “That’s a long time.”
“How long have you been THINKING about this goal?”
This isn’t abnormal. Most people spend a lot of time thinking about a goal before they decide to (if ever) take action on it.
I see a lot of people get discouraged before even starting their journey because of how long it will take them to get to where they want to be.
Stop it. ✋ 🛑
Seriously, stop. What matters is that you start. Taking action is the only thing that will get you there. Not wallowing in the time it’ll take. The time is going to pass whether you decide to take action or not. So TAKE ACTION. Quit waiting! If it feels like I’m yelling it’s because I am!
Don’t let time pass waiting for your life to be the way you want it. The only way it will be is if you make the decision to take control.
So stop waiting. Start doing. You can. ❤️
Easy, no bake, 5 ingredient homemade granola bars😍 I hate buying ‘granola’ bars at the store that have 30+ ingredients in them, half of which I can’t pronounce or I’ve never heard of - can anyone relate?😂 So I love just making my own! I’ve been enjoying the Christmas season and all of the goodies these past few weeks, but I’ve been feeling a little bit of a sugar cookie overdose lol and wanted to start back with some healthier snacks, like these bars! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For these, all you need is: 2 cups oats, 1 cup almond butter, 1/2 cup chocolate chips, 1/4 cup honey, and 1 tsp of cinnamon. Mix all of the ingredients in a bowl, line an 8x8 pan with parchment paper, and spread batter in the pan with a spatula. Put in the freezer for about an hour and a half, let sit at room temp for 10-15 mins, then cut into bars. Store in the fridge and enjoy!😋😍
Ok.. ok... ok!!
I'm still excited. 🤣
These are those FREE RANGE eggs I got for about $3.79 for the dozen yesterday. 🥚🥚
Unless you have neighbors who seek you their eggs from their land, I have yet to find a store you can these from at a better price. -
I'm looking forward to how they'll turn out!!!
Stuck in Traffic🚥 for hours and need something healthy to snack on? Here's a list to choose from👇
's lite bite bar 🍫 or 2-3 santiveri lite digestive biscuits 🍪 🔹@humngosnacks
' s Hummus dips and bread sticks
🔹 A handful of raw nuts🥜with some dried fruits
🔹 Easy-to-eat fruits 🍏🍎🍌🍇🍐
🔹 Sliced carrots 🥕
🔹 Rice cakes
🔹 Whole grain kaak or cereals
🔹 Low fat Laban Ayran
🔹 Edamame or lupin beans
👉 And you can always prepare a light sandwich (labne, white cheese, turkey...) علقانين بالعجقة و بدكن سناك خفيف و سهل تقدرو تاخذو؟ 🚥
فيكن تختارو 👇
🔹 كمشة بزورات نيّة مع شويّة فواكه مجفّفة
🔹 بعض الفواكه يلّي فيكن تاكلوا بسهولة 🍎🍏🍐🍇
🔹 جزر 🥕
🔹 كعك أو كورن فلاكس من الحبوب الكاملة
🔹رايس كيك (كعك الارز)
🔹 لبن عيران قليل الدسم
🔹 كمشة ادامامي أو ترمس
👈و فيكن كمان تحضرو ساندويش صغير و صحّي (لبنة، جبنة بيضة، حبش...)
#ThinkSmartEatRight #thehealthyhabitbyracha #easysnacks #healthysnacks #stuckintraffic #trafficsnacks #roadtripsnacks
NUTRITION BITE: Why am I so tired all the time? 😴⠀
There are many reasons why you might not be feeling your most energetic self. Typically iron gets the blame & although this can be the case some of the time - a whole host of other reasons exist. 😔⠀
🌱 poor sleep ⠀
🌱 inadequate diet ⠀
🌱 too many high GI foods⠀
🌱 running on coffee rather than NUTRIENTS all day ⠀
🌱 unmanaged/undiagnosed coeliac disease⠀
🌱 MTHRF deficiency ⠀
🌱 B12 deficiency ⠀
🌱 low estrogen ⠀
Tag a friend that needs to see this! Online consults will be available next year. Note this is not an exhaustive list 😴⠀
I’ve been LOVING my snack box this week at work. Pears, smoked cheddar, Brie, pistachios and some crackers 😍 I can’t say no to cheese 🧀 #snacks #easysnacks
Have you jumped on the protein hot chocolate bandwagon yet? Does it totally weird you out? Because it TOTALLY weirded me out for some reason so I’ve been avoiding trying it.
Seriously, idk if I’m ever going back. It was SO GOOD! Like, tasted like regular hot chocolate but had 30 grams of protein in it and definitely better hot than cold IMO. 10/10 would recommend. You can see my initial reaction in my stories.
I heated up a @premierprotein
shake in the microwave for 2 minutes, added a serving of this @califiafarms
almond milk mint cocoa creamer (I’ve only seen this at Target 🎯) to it and topped with some whipped cream because duh. Delicious high protein snack that feels totally indulgent and is under 200 calories.
I’m probably going to be drinking this every day for a while because it’s currently 28 degrees here in Utah #saveme
Need a filling snack on the go? Banana pinwheels are delish and fun! Grab your favorite tortilla, spread your favorite nut butter on it, peel a banana and place the banana down on the tortilla and roll it up. Slice into one inch pieces for easy munching.
Banana bread no bakes say what?!? .
So serious. Get you some. Easy, simple and a yummy snack. .
You’ll need chocolate chips or cacao nibs, your fave nut butter (cashew), nut type milk, a scoop of vanilla protein powder, I use @plexusworldwide
lean, sea salt, cinnamon, stevia, oat flour, mashed banana & honey. Add them all together, make into little balls & stick in the freezer then transfer to the fridge. It’s that easy. .
#eatcleaner #proteinballs #proteinbites #easysnacks #easyhealthyrecipes #easyhealthyfood #easyhealthy #proteinbananabread #bananabreadbites #bananabread #bananabreadballs #kidfriendlysnacks #aftergymfuel #kidsnacks #healthierchoices #healthierlifestyle #crunchymom #crunchymama #ingredientsmatter
🥕🍪 National Cookie Day may have been yesterday, but I had to share these carrot cake cookies I made last week 🍪🥕.
I've been trying to reduce my food waste, and since I've been loving all things carrot cake lately, what better way to use up the few carrots I had left in my fridge than with cookies? 👩🍳.
(I don't have proper measurements as I kind of just threw it together 🤷♀️).
🥕 Combine softened butter with some egg whites. Then add vanilla extract & maple syrup (I used @myproteinuk
's zero sugar).
🥕 Mix 2 small grated carrots, 30g wholemeal flour, 30g oats, scoop of vanilla protein powder, 1 tbsp cinnamon, tsp baking soda.
🥕 Combine all ingredients (add more milk if too dry) before stirring in some raisins.
🥕 Popped in the oven for 15/20 mins until golden brown 🍪
-- I'm normally all about softer cookies, but these are 10x better when cooked for longer. Store in the fridge or the freezer!
I've nailed carrot cake in porridge form, now cookie form too 👏 perfect for all my fellow biscuit-dunking tea drinkers out there 🍵
5 min meal to help you get through December 🎄 ⠀
With Christmas just around the corner it can be difficult to eat healthy tune into my stories for my top tips on how to stay healthy this Xmas. Tip #1
continue to make plant based swaps & focus achieving colour and balance at meals🌈⠀
Build your bowl:⠀
👉 can of black beans and divide evenly among containers⠀
👉 tinned 🌽 ⠀
👉 cabbage and carrot mix 🥕 ⠀
👉 avo slices 🥑 ⠀
👉 coriander & lime ⠀
Recipe +📷 @eat.well.together
Afternoon snack👌 Crunchy peanut butter chocolate. By far the BEST tasting protein bar I’ve had. Want to try some? Shoot me a message or comment below. #proteinbar #snack #easysnack
✨EXAM STUDY SNACK✨ I’m trying to stay as healthy as possible during this stressful time of the year! Went to metro today and stocked up for some good eats now that I’m done classes for the year. Today’s lunch was a toasted sprouted grain sandwich, with homemade guacamole, Dijon mustard, deli turkey, japaleno havarti and spinach😍. Also can’t forget about some sweet raspberries and blackberries on the side. Goodluck to everyone and happy studying! #cookinwithcel #lunch #sandwich #easysnacks #yum
I believe there is a huge difference between starting each day with a to-do list and starting with a dream list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A place of gratitude versus lack. Do you have a morning routine that gives you courage for the day?
Want quick, throw together meals? Me too! That’s why my ebook is packed full of plant based meals & snacks that you can throw together in 20minutes or less (link in bio). Here’s a sneak peak🤗👇⠀
Zucchini slice is typically vegetarian but I’ve made this one vegan. ⠀
Plant based swaps include:⠀
🌱 chia seeds instead of eggs⠀
🌱 wholemeal flour instead of plain flour ⠀
🌱 nutritional yeast instead of cheese⠀
You can choose to go 100% plant based with this or adapt your own zucchini recipe by include more gut loving fibre from oats or whole meal flour. 😍💩⠀
: It's easy to make bad snack choices. Especially during the busy holidays. I'm keeping my fridge well stocked with healthy alternatives, so I can easily replace those Cheetos with apples. Plus, I've granted my daughter the authority to keep me in check. She takes her job very seriously.
Small changes are the ones that stick. That's why #DontChangeMuch
is the hashtag for bringing attention to the big impact that tiny lifestyle tweaks can make to your health. Use it to share your ideas and follow @dontchangemuch
for more great resources.
Have a small idea that I should try today? Let me know in the comments below!
Post swimming carnival snacks for my boys.
My “chocolate crackles” come out as a treat often.
They are so easy ( I am no chef and I really get annoyed with recipes with ingredients lists as long as my arm ! ) and nutritious.
All you need is coconut oil, cacao, maple syrup, rice puffs then I add in coconut ( shredded usually ) and seeds or Goji berries basically whatever you have in your pantry.
Melt the oil, cacao and maple syrup ( or rice malt syrup ) stir in the remaining ingredients and pop in the fridge.
Literally a 10 minute job !! #healthykids #healthytreats #easysnacks #mumsinochef #quicksolutions #afternoontea #feedingboys
Homemade, no-bake, chocolate oat bars. Mmmm mmmm mmmm...a no guilt type of treat.
DARK CHOC TRUFFLES 🤤 The Christmas season is well and truly here! And to be honest zero present shopping has been done - but the chrissy tree 🎄 is up which is a win in my books 🙋🏼♀️!
In the spirit of the silly season I have shared my absolute favourite truffle dessert 🍫. These little gems take only THREE ingredients, yep just three. Not to mention you can dress them up as the cutest mini plum puddings 😍! The full recipe for you all is now on the website - (click the link via my page) 21 DAYS 🎁 🎅
One of the benefits to having a personal trainer is that they push you further than you would push yourself if you were working out alone.
When I train people I will ask them how much they normally lift, and 100% of the time I end up increasing the weight on at least one of the lifts. Frequently I increase weight on everything.
Don’t let your idea of what you think is the appropriate weight for you get in your head. Don’t be afraid to lift some heavy weight, and stop being afraid of a number.
Next workout you do, I challenge you to bump the weight up by even a little bit. You’ll surprise yourself with just how much you can lift.
I could write a ton more about this so instead I’ll resort to stories. Head over there this afternoon to learn more about how to increase your strength.
I think almonds are boring. I’d rather eat pistachios any day. And I usually do. My nighttime snack is pistachios, popcorn & sleepy time tea. OK, so obviously I’m the boring one 😂⠀
But anyways, I found myself with a giant 3-pound bag of almonds staring me down. How are we ever going to get through them? Enter brown sugar 👌⠀
Mix 1 pound almonds + 1 TBS brown sugar + 1 TBS habanero hot sauce & roast for 15 minutes at 350 degrees 🌶💃🌶⠀
Whip them up for your daily hangries 😡 or those holiday happy hours 🎅🍸coming your way!⠀
P.S. This is not my kitchen. Well it is, but it’s just a marble slab I picked up at Crate & Barrel. We are living in a rental 🏡 so I don’t have the white & gray kitchen of my dreams 💫 right now. It would make a great 🎄gift for any marble lovers in your life! ($50 @crateandbarrel