#eatarainbow

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🧡Here is one of our FLOWtopians adding garlic and lemon juice to their chickpeas at one of our cooking workshops. . 🧡We love to make real food recipes at FLOWtopia and empower children to make healthy decisions. . 🧡Every child that made houmous at this session tasted and enjoyed the final product. . 🧡They were excited to go home with their creations to show and share their endeavours with their family. . Do you ever make home made houmous with your kids? . #cookingskills #healthyfood #realfood #healthykids #empowering #kids #cookingwithkids #chickpeas #eatarainbow #cook #move #laugh #breathe #flow #nutrition
Put away the biscuit tin, start the week well. . . . . . #greens #healthyfood #flexitarian #mondaymotivation #vegetablesaregoodforyou #eatarainbow
Start off Monday right with more plants! Today is #plantbased Monday at @llscafe - And beside the special meal and all our vegan treats and meals, we also make your smoothies using almond or coconut mylks only. Try one. This one is our Oaty, made with cacao and almond milk. Happy Monday!
Double tap👉 . Sometimes, even the little things can make a big difference in calorie intake. . Look closely at the amounts of your dips and do not forget to consider them if you want to lose weight . . Drinking water is very important for our body - if you are rather lazy, it can be helpful to improve your water balance with watery foods 👏🏼 . But eating watery foods has even more benefits. . The foods have a high water content and water has 0 calories. They should therefore be the main ingredient of the diet. . Due to the high volume of the food, the stomach fills up quickly and you consume very few calories. . 👉🏼 Conclusion: a lot of fruits and vegetables, leads to fast saturation with a low calorie intake and this is an easy way to lose weight ▪ Credit 📸@_schneiderreich . Our meal plans focus on you eating whole foods and minimising excess calories so you can fill up on good food without feeling like you are punishing yourself 🙏🙌🔥 . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #caloriesmix  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #caloriesmix
Glutathione, our master antioxidant in our body. Its present in every cell in our body. Its main role is to be a powerful detoxifier. It maintains healthy immune system, and even fights cancer. The body creates glutathione from amino acids, L-cystine, L-glutamic acid & glycine. However your glutathione levels can easy become low, opening the door to disease. How? If you have a bad diet but also if you have certain gene mutations (MTHFR, COMT etc). The body will battle to produce glutathione properly. (Do a gene test to find out) Make sure your body makes adequate glutathione by eating a variety of proteins & cruciferous veggies or supplementing with NAC (precursor for glutathione), ALA, B-vitamins and other antioxidants like Vitamin C, E & selenium. #iinhealthcoach #glutathione #detoxifier #supplements #eatrealfood #eatarainbow #nutritionaltherapist #kidsnutritionist #dubaihealth
Sometimes Sydney weather can be cold, grey, and completely unlovable. This however is okay, because OM Vegan Kitchen is here for you. And at OM, you can always eat a rainbow !🌈🌈🌈 Beautiful picture of a rainbow plate by @shaboogiebop thank you 😊
Before and after 🤗 It takes only 25 minutes to change those simple ingredients into a delicious, well balanced, healthy meal 👆🏼😍 And there is one magical ingredient I discovered only lately but it totally changed lots of my meals for better. It is SMOKED PAPRIKA 🔥 It just brings this unique smoky and earthy flavor and it’s now my secret weapon when grilling and cooking in general. Today I want to share with you the recipe when you can try it for yourself to see why I sing its praises so loudly and publicly. It’s grilled salmon with rice, zucchini and cherry tomatoes. It’s so easy to make, you’re gonna love it. Follow the steps:  1️⃣ Cook rice according to package directions. You can use the kind of rice you like the most, I decided to go for long-grain and wild mix this time. 2️⃣ Preheat oven to 190°C (375°F). Season salmon fillet with olive oil, salt, herbs and smoked paprika. If you have time, you can do it 2-4 hours earlier and cool it down together in a fridge. Place salmon in the oven and grill/bake for 15-20 minutes. 3️⃣ Heat olive oil in a large pan over medium-high heat. Sauté sliced zucchini until soft. Season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes. 4️⃣ Cut cherry tomatoes into halves. If you want you can cook them in the pan with zucchini, I didn’t as I prefer them raw. 5️⃣ Place all of the products on the plate and enjoy. . Follow @healthyfood_mt  for the best daily workout & health tips 💪 . . 📸 All credits to respective thanks owner(s) //By @nessasphere 😍 . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
When you bring kids into the kitchen with you, you can truly change the way they eat😍 Today we made: Greek Quinoa Salad, Vegetable Lasagna w/ Butternut Squash and Banana and Dark Chocolate Chip Cupcakes💚💚💚 For more info on our summer cooking camp starting in July @lanascafea56 Pls. DM, call 02 6810090 or email: info-partiperfect@partiperfect.ae #lanas #cafe #book * * * #school #trip #almamoura #kids #healthyfood #healthyeating #healthychoices #goodfood #ingredients #colorful #eatarainbow #teach #guide #coach #chef #cheflife #mini #minichef #instafood #inabudhabi #abudhabi #mydubai #dubai #uae
Good Morning on Monday Morning. 😊 Are you Ready for the new week? 😉 I am pretty much scary as I have thousand things going on this week. 🙊I will let you know on Friday if I survived. 😄😉 Anyway, I am starting with some training in the minute 🏃‍♀️💪 and then work, work, work. 🙅‍♀️ But first, breakfast, right? How baked rhubarb with natural yogurt sounds for you? For me 😋😋😋 Have a good day! 😚
Whether in your coffee ☕️, on your cereal 🥣 or just as it is 🥛 MILK DRINKERS LISTEN UP 💡 How many calories in your choice of milk⁉️⚠️ Switching to lighter variations in something you may have once, twice or multiple times a day is a good way to reduce your overall calorie intake. One area that many people fall short in caloric reduction is liquids - like milk 🥛 . Just because some edibles are liquid it doesn’t bypass energy intake and the need to be aware of it. 💥Our top tips for milk ✅ Choose skim or non fat milk if you’re choosing regular milk ✅ In the case of almond milk go for an unsweetened variation ✅ Watch your portion size (for liquid calories it can be quite dense) ✅ If you’re looking for a dairy free alternative soy (or almond milk) is lower than lactose free or coconut. Fun fact: Most soy milk brands are also fortified with similar levels of calcium to dairy milk. Some, including Sanitarium's, also contain vitamins D, B2 and B12, potassium and phosphorous! Via @equalution #milk #soymilk #almondmilk #coconutmilk #skimmilk #fullcreammilk #protein #lactosefree #calcium #dairyfree #dairy #healthy #healthyfood #portioncontrol #eatclean #drinkup #healthytips #healthylifestyle #caloriecounting #calories #healthyfat #goodfats #functionalfood #proteinsnack #eatarainbow #eatsmart #fitfoodie #foodismedicine #healthytips #healthtips #foodforfoodies
Found a healthy Aussie cafe in Mykonos. Will be eating here most meals.
We had an action-packed healthy cooking session with Al Ma3moura Academy this morning🙌🏼🙌🏼💚💚 @lanascafea56 Starting in July we start with our cooking summer camp, lots of menus and skills to be learnt! Call us or email us to book your spot: 02 6810090 or info-partiperfect@partiperfect.ae #lanas #cafe #book * * * #school #trip #almamoura #kids #healthyfood #healthyeating #healthychoices #goodfood #ingredients #colorful #eatarainbow #teach #guide #coach #chef #cheflife #mini #minichef #instafood #inabudhabi #abudhabi #mydubai #dubai #uae
A serious problem has befallen Fifya. There are various consumer reports that our products are Missing in Action. Do you stock Fifya products (or know where to find them)? We want to hear from you. Join Fifya’s Neighbourhood Watch Program. Details in bio. #whereisfifya #dipsgonerogue #findfifya #veganfood #whatveganseat #vegan #eatarainbow #healthysnacks #hummus #falafel
We had an action-packed healthy cooking session with Al Ma3moura Academy this morning🙌🏼🙌🏼💚💚 @lanascafea56 Starting in July we start with our cooking summer camp, lots of menus and skills to be learnt! Call us or email us to book your spot: 02 6810090 or info-partiperfect@partiperfect.ae #lanas #cafe #book * * * #school #trip #almamoura #kids #healthyfood #healthyeating #healthychoices #goodfood #ingredients #colorful #eatarainbow #teach #guide #coach #chef #cheflife #mini #minichef #instafood #inabudhabi #abudhabi #mydubai #dubai #uae
Mandarins are super cheap at the moment so I am buying lots of them. A great healthy snack for all ages! #eatarainbow #eatarainbowapp #mandarins #healthyfood
. M I N D F U L E A T I N G. . Are you being mindful when you eat?. Are you being mindful of what you eat & your surroundings?. . We live in a fast paced society with so many fast food options available & not everything that’s labeled healthy is. . We also live in a world of technology & distractions that shifts our attention away from eating to our phones, tv, computer list goes on... . This causes us to eat mindless & quickly. It takes about 20 minutes for the body to realise it’s full. If you eat to quickly before you’re body realises it’s full you have already eaten to much. . Being mindful when you eat allows you to pay more attention & slow down when eating stopping when full. This helps you to distinguish between emotional/bored & actual physical hunger. . •••• Tips for mindful eating ••••. • Eat slowly. • Know your hunger signals, is it emotional/bored/physical hunger. • Creat healthy eating habits & environments away from phones,tv,computer,books,magazines. • Sit at the table or outside enjoying the food & flavours, you will be more satisfied & full. • Eat foods that are nutritionally healthy & nourishing not comfort foods you are likely to binge on. • Think where did the food come from? Is it whole foods/processed/packaged. • Don’t multitask just eat. . . . . . . . #mindfulness #mindfuleating #mindset #nutrition #nutricious #nourish #fuelyourbody #eatwelllivewell #healthandfitness #healthylifestyle #fitfood #fitness #goals #fitspo #fitlife #definitionfitness #nutritioncoach #personaltrainer #wollongong #eatarainbow #balance
— MONDAY MORNING — Surtout, prends des forces pour conquérir le monde et accomplir chacun de tes rêves. 💭 Après une bonne séance de sport (et un tout premier run 🏃🏽‍♀️ de 5kms), un porridge aux fruits rouges n’est pas de refus ! Je crois que c’est vraiment mon petit-déjeuner fétiche une fois les beaux jours arrivés ! Bon lundi mes chatons jolis. 🐱 ➖ ➖ « Let this Monday be kind : be happy with what you have, accept the things which you can’t change. » #porridge #porridgepassion #bowl #freshfood #eatrealfood #realfood #veganfood #vegan #veganbreakfast #petitdejeuner #whatsforbreakfast #redfruits #eatarainbow #slowfood #fitgirl #fitnessfood #bas5 #sportive #sportmotivation #recette #veganrecipes #mondaymorning #mondayfunday #mondayvibes
Who wouldn’t be excited about this! The most delicious acai around.... on tap! 🎉🙌🏻🌺🌴☀️
Prepped and ready for the week ahead! 💪🏼🍊 Meal prepping is an essential for me to stay healthy though the busy work week! It also helps me know my love is staying fueled and nourished during his hectic work week as well! Having breakfast options to grab an go saves time in the morning and gets the day started off right! Packing lunches to bring to work saves money throughout the week that would add up quickly if we were to eat out. Seeing already made sides and proteins for dinner saves stress and worry about making dinner when we're drained from working long hours. Meal prep does not have to be complicated, simply dedicating about 2 hours a week to preparing meals for the week will reward you in so many ways throughout the week! Set your week up for success and plan ahead! #decodinggardeneats #eatarainbow #beconscious #loveyourtemple #mealprep #setyourselfupforsuccess #nutrition #selfcare #foodismedicine #wellnesscoach #nutritionist #healthylifestyle #healthyhabits #mealprepsunday #prioritize #foodie #foodporn
Don't you just hate that?😂💚💯 •🐶 •🐮 •🐷 •🦊 •🦁 •🐻 •🐭 •🐱 •🐔 •🐥 •🐯 •🐰 •🌎 •💚 •🌱
Look at those colours! The more colourful your plate is the more likely you are to eat it. So bring on that rainbow of vegetables. #eatarainbow #vegetables #halfyourplate #colour #fibre
Happy Monday 💚 ⠀⠀
今天来个中式的卤鸡腿便当吧。Chinese 🍱 for today - braised chicken drumsticks and taukwa, Napa cabbage 'poached' in dashi(super healthy way of cooking but flavourful) and sesame green beans+asparagus. I actually like the taukwa more than the drumstick coz it soaked up all the flavours from the braising sauce 😋😋. Hope no Monday blues for you guys after the long weekend! #Chinesebento #chinesecooking #bento #便当 #弁当 #fitspo #fuelyourbody #eatrealfood #wholefoods #leanprotein #balancednotclean #eatyourgreens #eatarainbow #homecooking #cleaneating #eatclean #healthyeating #healthycooking #thenewhealthy #sghomecook #meaprep #lunchprep #飲食日記 #飲食記錄
learn to rest, not to quit
Mondays are for fresh starts 🍏 Today's lunch - apple, tofu, chicken & potato stew 🌈 #fooddiary #eatarainbow #realfood #wholefoods #eatclean #cleaneating #mealprep #mealprepdaily #easylunch #lunch #bento #lunchbox
#mondayinspiration 👏🏻 strong glutes play a vital role in sports performance, injury prevention and day to day body function. One of my favorite ways to strengthen those muscles is the always reliable bridge. And why not throw in pulses to really make them work! 🤭 #moveyour 🍑#excercisedaily #healthylifestyle #makeitalifestylenotaduty #cleaneating #barossa #moveyourbodymonday #toningworkouts #loveyourbody #starttheweekright #layersforwinter #lornajane #eatarainbow #freshair 🍃
Here’s a little interlude of delicious #foodphotography by @reenanewman for my cookbook #batchcookbook if you’re into cooking, mainly #preserving go check out my other side.... #Repost @wellpreserved ・・・ it's #sundae - i scream you scream let's all get ice cream! Strawberry Jam makes an excellent sundae topping...among other things.. . . . . . . . . . . . . . . #wellpreserved #dessert #dessertporn #icecream #cooking #recipe #homecook #kitchenadventures #growingseason #preserving #preservingfood #foodie #foodpassion #seasonal #eatlocal #eater #eatarainbow #farmersmarket #seasonalfood #recipeideas #knowyourfood #foodie
So instead of cooking yesterday I cleaned the house!😁✨ But I did get a delicious Mushroom & Chicken Galette made for dinner, crumbed chicken and rice cooked for sushi! 🙌 🍣🍚🥑Sushi Rice Cooking Tip🥑🍚🍣 Use the Automated Boiled Rice recipe in your TM5. I usually use 250g of sushi (Koshihikari) rice (makes 4 rolls) and 450g water (I slightly reduce the water for sushi for the best texture.) Omit the bay leaf & olive oil and just sprinkle with a little Celtic sea salt and cook as per the auto settings. Once cooked, add 2tbsp Rice Wine Vinegar and 2 tsp honey or raw sugar and season with salt to taste. The best way to incorporate the seasoning is to gently cut through the rice with a spatula, being careful not to overmix it and squash the grains. And there you have it, sushi rice made easy!! 🙌👊 Have you used your Boiled Rice Automated function on your Thermomix? Please do it!! 😀 #kitchnthyme #thermomix #bestofthermomix #organic #lunchbox #mumlife #kidsfood #lunchboxideas #sushi #tinyteddies #cookies #planetbox #chef #chefsofinstagram #heresmyfood #feedfeed #f52grams #chalkboardeats #gloobyfood #healthy #jerf #followme #delicious #foodies #igfood #eeeeeats #realfood @yuminthetum #eatarainbow
All credits to respective thanks owner(s) // By @maxfit . . . 📝 🍓 The regular “pink drink” at Starbucks has been a popular menu choice for years. Now there’s a keto friendly way to order it. Ask for a venti: . Iced passion tango tea (unsweetened) Heavy cream (2 oz.) instead of milk 2-3 pumps sugar free vanilla syrup Strawberries (optional, not included) . As for the keto diet...it’s not a magic bullet. It can work. So can every other diet. The key a consistent caloric deficit. With that in mind, I’d rather eat real food than drink my calories. So I’m ordering the cold brew at the moment instead. . --------- . . . . 👥 Tag a friend who'd like this ______ #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
Lunch at the track! Poached chicken, pomegranate and grain salad and the famous rice pudding with poached pear for dessert! Delicious! . What did YOU EAT for lunch today? Who enjoyed it? Hawks Boys? . If you aren't training today and you are spending the day sitting a green salad with a smaller serve of the grain salad might be the way to go. The grains provide much more than carbohydrate though. Zinc, magnesium, B group vitamins and dietary fiber are just a few of the nutrients. #wholegrainweek . Look for a protein source, plenty of vegetables and carbohydrate adjusted to meet your energy needs. . The guys training today and some recovering from an AFL game yesterday welcomed the grains to replenish their carbohydrate stores and the protein for repair. . Well done again @hellenicrep 😋 . . . . . #lunchtime #fuel #recovery #lunchbox #healthmatters #sportsdietitian #carbs #grains #grainsalad #wholegrain #healthygrains #healthygrainweek #AFL #fueltowin #mylunch #mykitchen #outandabout #protein #repair #delicious #eatarainbow #ilovetoeat #guthealth #energy
Snack Time 🍊🍐🍓
So good! So easy! Classic French green peppercorn pork tenderloin with roasted asparagus and mashed carrots! @realhomechef #fastfood #highprotein #eatarainbow #fancyfrenchfood #icookedthis #whatsfordinner
This is how I meal prep. Lazy? Maybe but it does the trick and most importantly the salad gets made! #scissorsoverknives #lazysaladlady #eatclean #eatarainbow #mealprep
It’s so warm in Vancouver right now. I’m not complaining - we’ve stuck it out through the rain! - but it means cooking is the last thing I feel like doing after spending a day in the sun. Hummus and fresh veggies are about all I can manage to make today, which is great because they’re easy and nutritious! For the recipe for this quick and delicious hummus, see my Insta post from June 8. Go forth and dip!
Beets don’t have to be boring, and neither does your life. 💖 Just because something or some situation is presented to you in a certain way doesn’t mean that is how it has to stay. You are the creator of your own reality. Add your own spice, add your own color, add your own style. 🌈 Live and love freely and don’t be ashamed to shine and live your truth. ✨ When you do this, you inspire so many others to do the same. 🦋 . This simple beet sauce is made with boiled beets, raw cashews, Salt and pepper, garlic and little water. 🤗 you can add any herbs or spices to change the flavor. 💗 . Check out my hashtag #chefjoheezee and follow along with me as I prepare an all plant based cook book in hopes to make a vegan lifestyle accessible to all 🌈🤗 . . . #chefjoheezee #eatarainbow #madewithlove #always #veggielover #roastedveggies #beets #youarewhatyoueat #eatlife #eatplants #vegan #sandiegovegan #whatveganseat #foodart #heART #create #beyou #liveyourtruth #shine #dowhatyoulove #addyourowncolor #youarethecreatorofyourlife #createyourreality
👉700ml Fruit Infuser Water Bottle With Easy Carrying Handle!👈 . . 💡Visit us at👇👇👇 www.dailygadgetsandmore.com or click the link in the bio. . . . 💡Use PROMO CODE: GADGETS 2018 to receive 10% off your ENTIRE purchase! . . 💥 sponsored @healthyfood_mt . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
Meal Prep your snacks for the week to help you stay on track 🙆 --- -- 👥 Tag a friend who'd like this ❤️💚💙 -- - ...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪 -- - 📸 All credits to respective owner(s) // @goodful 😍 ... .. . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Sunday dinner- Day 9- detox salad- arugula,broccoli, spinach,basil,grape tomatoes,peppers, carrots, olive oil, white balsamic vinegar,lemon juice,turmeric and pepper #eatyourveggies #vegan #vegetarian #plantbased #eatarainbow #threemealsaday #eatclean #organic #farmersmarket #foodrx #bettereachday #yum
I always taught that having a child would stop me for doing all the things I wanted to accomplished ... . . But that s not the case, this boy can keep up with my adventures and I’m so happy that he s so easy going and such a happy child. . . Don t let society defines how you want to raise your child 💕 From his first trip at 8 days, from our amazing trip to Africa at 5 months. To our 5 hours hiking adventure in NH 🔥🙏🏿 . . Mama raised me like that so we have to continue the tradition ☀️ . . To many more adventures ... . . Happy Happy Father s day to all the dad out there 🙌🏿❤️ . . #healthcoach #IINcoach #coaching #simplynaike #haitiangirl #islandgirl 🇭🇹 #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants #eatright #eatyourfruits #holisticnutrition #holisticnutrition #wellnesscoach #alkalinefood #plantbased #eatforapurpose #boston #eatarainbow #healthyfood #consistent #workout #plantsfooddiet #plants #cleaneating #love #plantbasediet
the snacking game is strong; this yogurt packed with goodies was a delicious and sweet midday snack! • • for the goods: start with one siggis yogurt (i like coconut best), mix in chia seeds, some blubs, melted pb, natures path pumpkin seed and flax granola, and some coconut oil sautéed banana slices. i also added a few drops of honey on the bananas while cooking! yum. 🍌
Oh mah gahhd💕 We had cheese enchiladas tonight for Father's Day. I really don't eat much cheese normally but dang these were #chingonas . I used fresh mozz for the inside and queso fresco on the top and none of that canned enchilada sauce ova heah this is the real deal🇲🇽🇲🇽🇲🇽 Plus veggie slaw (my fave), chunky guacamole and black beans made this a serious meal.... #ahuevo * * * * * #vegetarianfood #mexicanfood #enchiladas #comidarica #foodiesofinstagram #worcesterfoodie #sundayvibes #dinnerpost #eatforinsta #cookforfamily #happyfathersday #cookforpapi #eatarainbow #eatamazingeveryday #chefsofinstagram #chefstable #homecookingisthebest #bestfood #beautifulcuisines #gloobyfood #eathis
What is ice-cream? Things you style decisively and shoot quickly. #Repost @wellpreserved with @get_repost ・・・ it's #sundae - i scream you scream let's all get ice cream! Strawberry Jam makes an excellent sundae topping...among other things... (photo: @reenanewman for #batchcookbook ) . . . . . . . . . . . . . . #wellpreserved #dessert #dessertporn #icecream #cooking #recipe #homecook #kitchenadventures #growingseason #preserving #preservingfood #foodie #foodpassion #seasonal #eatlocal #eater #eatarainbow #farmersmarket #seasonalfood #recipeideas #knowyourfood #foodie
Can you let me know how we met? Choose one of the following: A. Instagram; B. We met in real life; C. You’re a client; or D. You will one day become a client. Let me know in the comments below, but before you do, I need to let you know a few things you might not know about me: I love reality T.V., I work best at 6am, and I could eat popcorn for the rest of my life!! Let me know how we know each other...I’d love to connect even more.
Swipe left ⬅ . Post 1⃣ Also in this example is the magic word: calorie density. . Isn‘t it fierce how many tasty strawberries you can eat for the same calories as opposed to 100g of ice cream . Of course, here too the guiding principle applies: Balance is the key . Post 2⃣ This Bowl is once again completely under the star CALORIE DENSITY!Isn‘t it crazy how much food is in this bowl and yet it only has 279 calories. . I ate two of these directly. . I currently love Buddha Bowls because I can customize them to my liking.So tasty and uncomplicated. . In my bowl today were the following ingredients: - 100g zucchini - 100g red lentils (weight cooked) - 100g red cabbage - 100g mini tomatoes - 75g of broccoli - 25g corn - 70g corncobs . Follow @healthyfood_mt  for the best daily workout & health tips 💪 . . 📸 Thanks credits By @_schneiderreich ⠀ 😍 . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #healthyfoodie  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
Roasted, smoky crimini mushrooms + balsamic-sage glaze = 👌🏽💓🙃#kitchenfun
Dining al fresco tonight because it's way too hot to be inside. I made a roasted potato and lentil salad with lots of fresh herbs and a tangy Dijon vinaigrette. Instead of turning the oven on, I roasted the potatoes on the grill! #vegansofig #vegan #vegetarian #fuelyourbody #plantbased #plantpower #eatmoreplants #eatarainbow #homecooking #organic #salad #plantbasedathlete #veganathlete #behealthy #healthylifestyle #healthychoices #lentils
How to eat clean while traveling...part 2 . Egg white omelet Spinach Whole grain English muffin Fruit 🍉 🍍 🍇 🍓 . Thank you @kate_thomas_22 @andiwensley @jeffthomas6ft7 @good2gray8 @tierney.kathleen for an awesome, uplifting time! #fitboss #cleaneatingideas #travelblogger
No need to travel without The Muesli!  A beautiful photo all the way from Portugal 🇵🇹 📸 @anthonysaintjohn
Seriously this organic turmeric powder made my oatmeal into golden oats this morning!! This is usually an organic, natural mix to make a turmeric latte, but instead, I added it to my steal cut oats ❤️ the flavour is beyond incredible!!! The health benefits of turmeric are endless. To name a few, It boosts your immune system, anti inflammatory, purifies your blood, clarifies your skin!!! @nutritionplus_taylor @nutritionplus_wpg is where I found this absolute gem of a powder!!! #menopause #menopauserelief #digestivehealth #digestion #vitamins #instafood #inspiration #instagood #healthyfoodie . . . . . . #feedfeed #eatingwelleats #thenewhealthy #eatclean #mindbodygram #instafood #foodstagram #eatarainbow #wholesome #healthyfoodshare #realfood #healthyfoodporn #foodporn #buzzfeedfood #cleaneats #healthyfood #vegetarianeats #eatgoodfeelgood #buzzfeedfood #veggie #instagood #healthyfoodie #eatrealfood #goodmoodfood #mealprep
Linguini alfredo with broccoli 😋😋🍝🍝 Ingredients: Raw cashews Almond milk Lemon juice Garlic powder Onion powder S&P EVOO Parsley Nutritional yeast Broccoli Linguini #vegancooking #vegan #vegansofig #vegansofinstsa #vegansofinstagram #veganfood #veganfoodshare #whatveganseat #njvegan #njvegans #vegansofnj #eatyourveggies #eatfortheplanet #eatarainbow #eatlikeyougiveadamn #ethicalvegan #plantbased #plantbasedfood #govegan #veggies #veganfortheanimals #bevegan
Mondays lunch... Homemade protein brownie. Gingernut. Crackers. Gerkins. Olives. Mandarin. Yoghurt. Apple. Homemade sushi.
Summer on a plate. Sometimes things are beautiful left simple. Salad, bbq salmon with a little chilli. Sweet, crisp, juicy, flavoursome...... Perfect 👌 #simple #salmon #summer #plate #healthylifestyle #healthyfood #loveyourself #lovefood #eatwelllivewell #eatarainbow #5aday @the_foodie_mum_ @goodfooddiaries_
Summer on a plate. Sometimes things are beautiful left simple. Salad, bbq salmon with a little chilli. Sweet, crisp, juicy, flavoursome...... Perfect 👌 #simple #salmon #summer #plate #healthylifestyle #healthyfood #loveyourself #lovefood #eatwelllivewell #eatarainbow #5aday @the_foodie_mum_ #goodfooddiaries_
Shocking day parenting wise so filling up on lots of speed foods to boost my mood and help keep me SANE! I've always been one to binge emotional eat, especially after a challenging day but know that sugary and fatty foods only make me feel worse and bring on the blues. So I've gone for butternut squash chips, roasted yellow pepper, side salad and my current favourite baked crispy kale which tastes just like crispy seaweed! . #foodprep #slimmingworldjourney #slimmingworlduk #slimmingworldwestbourne #slimmingworldfood #swforever #swfamily #swinsta #swfoodprep #swfriends #swmafia #swlife #swinspiration #slimmingworldinspiration #motivation #weightlossjourney #weightloss #weightlossgoals #weightlossblog #healthyeating #justeatrealfood #chipaway #weightlossgoals #feelgoodfood #moodfood #eatarainbow
Sooooooo many spices mixed into fat free yoghurt last night to marinade my chicken in over night. Cooked it up for friends coming over today. Smells amazing and #synfree . Paprika, cumin, turmeric, chipotle chilli, chilli powder, garlic, coriander, all spice, salt, pepper, lemon juice, and I’m sure a couple more I can’t remember 😂 #chickenmarinade #spices #smellsamazing #weightlossjourney #weightlossjourney2018 #weightlossjournal #weightlossblog #sw #slimmingworlduk #slimmingworldblog #slimmingworldmafiauk #slimmingworldmum #slimmingworlduk #slimmingworldjourneyuk #slimmingworldjourney2018 #slimmingworldjournal #slimmingworldsupport #slimmingjourney #slimmingjourney2018 #freefood #foodoptimising #slimmingblog #slimmingmum #eatarainbow
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