#eatarainbow

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Build-your-own tacos/lettuce wraps. #familymeals are a great way to expose your children to a variety of foods without the pressure to eat. They see the foods, smell the foods, see you scooping and eating the foods... and those add up to increase comfort and familiarity with those foods. Just another way to use the #feedinghierarchy to support #pickyeaters We offered lettuce, radish, cucumbers, sweet potatoes, beans, and guacamole with either tortillas or lettuce to wrap. #feedingkids #feedingtoddlers #kidfood #eatarainbow #divisionofresponsibility
There’s nothing like a warm, hearty and creamy pumpkin 🎃 soup to warm you up on a chilly fall day. We made ours with a beautiful white pumpkin — it tastes the same as its orange counterpart, but looks absolutely beautiful when sprinkled with some chili pepper and pepitas (shell-less pumpkin seeds)! . . . . . #producechallenge #fruitsandveggies #freshproduce #vegetables #veggies #healthyeating #healthylifestyle #foodinstagram #foodinspiration #eatarainbow #eatarainboweveryday #foodgoals #pumpkin #pumpkinsoup #pumpkin 🎃 #pumpkinseeds #soupseason #souptime #soups
Delicious ❤ Follow: @60sec_foodstuff 👈💕 Credit: @buzzfeedtasty 👏 DOUBLE TAP ❤ TAG YOUR FRIENDS ✔
Quick n easy Mediterranean style fish: swipe left - sautée red peppers and courgettes in herbs du Provence. Swipe again: place in oven proof dish and add half a jar of (Lloyd Grosman) tomato sauce. Swipe again: place cod steaks on top and pour over the remainder of the sauce, plus a few cherry tomatoes 🍅 🍅 🍅 🍅 - - Cover and bake for 20 -30 mins while you boil some new potatoes, over which you steam your greens/kale/broccoli for the last 3 - 4 mins. - - Quick, easy peasy and transports one and all back to that glorious summer holiday somewhere in the Med’ - yum ☀️ ☀️ ☀️ ☀️ ☀️ ☀️ - - #nutrition #lifestylemedicine #nutritionaltherapy #eatwell #wellness #guthealth #polyphenols #antioxidants #instafood #eatarainbow #fibre #healthyfood #healthyliving #eatmorefish #functionalmedicine #fxmed #plantbased #paleo #lowglycemic #intergrativemedicine #foodismedicine #foodisenergy #mindbodymedicine #mediteraneandiet #antiinflammatory #veggies #nutritionresearch
Today is #NationalColorDay ! For optimal heart health eat fruits/vegetables from a rainbow of colors! Green: broccoli, grapes, spinach. Red: apples, beets, strawberries. Yellow/orange: oranges, carrots, yams. Blue/purple: blueberries, eggplant, plums. White/tan: bananas, cauliflower, mushrooms. • • • • • #fruits #fruit #vegetables #healthy #eatclean #heartsmart #cleanfood #healthyeating #hearthealth #eat #eating #hearthealthy #smartfood #hearthealthyfood #heartdisease #heartdiseaseawareness #eatright #prevention #happyheart #eatwell #mondaymotivation #eattolive #fruitsandveggies #eatarainbow #goodforyou #healthybody
TODAYS MEAL PREP!❤️💪🏼 Grilled chicken with roasted sweet potatoes (tossed in coconut oil + salt + pepper + savory seasoning cooked at 400 for 45 minutes) + caramelized pineapple + some guacamole on the side 🥑🤗 TAG A FRIEND WHO WOULD LOVE THIS IDEA!👍🏼 . . Follow me for the best daily workout & health tips 💪 • • 📸 All credits to respective owner(s) // @organicallyaddison 😍 . 👥 Tag a friend who'd like this • • • • • • • • • • ⠀ #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell #foods  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
💚Lentil Pecan Bites (recipe below)+ Red Pepper Romesco Bowl💚Grilled zucchini, broccolini and crinkled garlicky russets. 💚As you’ve probably figured out by now, I really love to cook. But yesterday I really needed a break. No such luck. Kids took over the kitchen making vegan cinnamon rolls and white bean ziti. And so I was called upon many times. So much for a break😴. 💚Anyway, about this delicious meal...Romesco sauce is the perfect condiment for roasted veggies and ‘meatballs’! I usually make my own, but recently discovered @havenskitchen  prepared sauces and they’re great when I don’t have a lot of time. Very flavorful😋. 🌱Recipe lentil pecan bites: Make flax egg by combining 1 tbsp ground flaxseed with 2-1/2 tbsp water. Let sit a few minutes. Heat 1 tbsp olive oil in small saucepan. Sauté 1/2 diced red onion + 3 minced garlic cloves until just fragrant. Add 1 tbsp tomato paste, 2 tsp oregano, 1 tsp basil, 1/2 tsp thyme. Sauté another minute. Transfer to food processor: 1-1/2 cups cooked green lentils (cooked in vegetable broth and drained), onion/garlic/herb mixture, flax egg, 1/4 cup toasted and chopped pecans/walnuts, 1 tsp olive oil and pulse until just combined but still with texture. Mix in 1/4 cup oat flour and salt/pepper to taste. (Use more oat flour or olive oil to adjust texture so dough-like.) Use scoop to form equal sized balls and spread evenly onto parchment-lined baking sheet. Bake 375F about 25 minutes, or until they have firmed up and start to brown. . . . Follow me for the best daily workout & health tips 💪 • • 📸 All credits to respective owner(s) // @cookingforpeanuts 😍 . 👥 Tag a friend who'd like this • • • • • • • • • • ⠀ #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell chosen #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
✨BREAKFAST ✨ Hello mes chats j’espère que vous allez bien et que votre semaine commence bien 😊. De mon côté tout va bien la semaine s’annonce difficile mais ont ne lâchera rien ! Voici mon breakfast du week-end : TRIO DE TOASTS à base de beurre de cacahouète et d’avocats, avec de la banane, des fruits rouges et des céréales. Bonne semaine à vous pour moi la semaine a commencer avec 45 minutes de musculation c’était intense car je n’avais pas beaucoup de temps aujourd’hui demain je ferai mieux 💪🏾 Restez motiver et ayez la motivation d’une guerrière les girls battez vous !!! Des bisous 💋 #breakfast #petitdejeuner #heathlyfood #heathlybreakfast #eatclean #eatgood #eatmore #mangersainement #mangersainetbon #mangersain #eatarainbow #eating #peanutbutter #strawberries 🍓 #fruits #avocadotoast #banana
Chicken Caesar Salad Tacos with crispy Parmesan cheese shells😳😋 Post by @thejoshelkin . . ➖➖➖➖➖➖➖➖➖➖➖ Follow us 🍽 @foodfulye Follow us 🍽 @foodfulye ➖➖➖➖➖➖➖➖➖➖➖ 😍TaG your friends ... . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #londonfood  #londonfitness #foodfulye  #fitmencook  #nutrition #mealprepmonday  #eatwell  #fuelyourbody #grainfree  #fitfood  #paleo  #mealprepdaily #eatrealfood #yummy #goals
Good morning Washington DC 🤗 Just went live on @abc7dc @abcnews for Meatless Monday and shared some recipes from my books! What are you eating for meatless Monday? Stay tuned for video link soon... 🎬😋👩‍🍳 . . . #abc #abcnews #goodmorningwashington #monday #washingtondcfood #theearthdiet #hayhouse #recipes 🌻
I recently held a workshop at Eliza’s school to help reinforce their learning about #foodgroups & #healthyeating . I had the attention of 150 kids, what an honor. I followed the EATWELL guidelines, which is part of their curriculum. Aside from it being brilliant that we‘re teaching kids about food at a young age, I find this #Eatwellguide confusing, somewhat misleading & a little unnecessary - it’s not that simple & straightforward, and I’m not sure how I feel about teaching kids to categorize foods so rigidly at such a young age? Most of these foods can hop from group to group. It’s suggested that we include low fat diary as our main source of calcium (we don’t “need” dairy for calcium) and finally, it’s embarrassing how we’re teaching kids about fat. ~ After decades of focus on low-fat diets, most of us are confused about dietary fats. The NHS suggests: “Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils.” Unfortunately, all of these recommendations, aside from olive oil, are inflammatory oils which contribute to the imbalance of our essential fats ratio -omega 3 : omega 6. When these essential fats are out of balance, it can lead to a terrain conditioned for disease. ~ Although I followed this Eatwell guide (it’s not my place to go rogue on a school) I focused more on how foods don’t necessarily fall into categories that easily. We discussed alternatives for calcium, as we are seeing families increasingly avoid dairy for health & moral reasons. We talked about the importance of good fats in our diet. The amount of evidence supporting the #mediterraneandiet for example, for optimal health is undeniable and the MD generally derives a relatively high proportion of calories from fat. New research suggests that rather than focusing on total carbohydrate, the guidance should be on specific foods: limiting refined starch and sugars, while eating more of other carbohydrate-containing foods such as fruits, legumes, and fiber-rich whole grains. But most of all, we learned to eat real food bc ALL real food gives us energy. ALL real food helps us grow & most importantly make sure our plates are full of color. #eatarainbow
Fantastic Hacks! 😍 Follow: @60sec.crafts_ ❣️ By: @5.min.crafts 👏👏 ⠀⠀ DOUBLE TAP ❤️ TAG YOUR FRIENDS✔️
Simply stunning lunch: cauliflower flatbread with herb Philadelphia cream cheese and smoked salmon, courgette and black pepper 💕 #feelgoodfood #eathealthy #foodhappiness #primal #primaldiet #primallife #primallondon #primaladventure #eatfresh #eatrealfood #eatwell #eatwellbewell #eatyourveggies #eatarainbow
Thank you universe💫💫💫. If not for Veganism, I would have been so ignorant about not only animal Cruelty but also my health. Its been 6 years now of way more healthier choices than I used to eat before. Far less processed foods, far less junk, way more greens, way more fruits, way more energy and health🥦🥒🥗! I start most of my mornings with a green smoothie or a green smoothie bowl. I whip up ripe bananas with a dash of almond milk, add greens that are good for me ( kale or moringa) or a supergreens powder, add some spirulina, some chia or flax seeds, some enriching fruits like berries and blend until it's nice and creamy. Imagine the amount of health in this single cup everyday? If you can't as yet - picture clearer skin, better digestion, better energy to start your day. Yay 💚🌱. . . . . #vegansofinstagram #whatveganseat #smoothie #greensmoothie #smoothietime #veganfoodshare #healthy #healthiswealth #eatarainbow #eatgreen #greensmoothies #skincare #yum #plantbased #veganism #ditchdairy
If you're looking for a fresh perspective when it comes to food, join the Pre-Holiday Nutritional Reset (link in my profile). The Nutritional Reset will set you up to make thoughtful, balanced food choices this holiday season so that you can eat the foods that make you feel your best physically and emotionally. * We start the day after Halloween and end the day before Thanksgiving. * Read more and join us here: http://bit.ly/preholidayreset (link in my profile)
🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio . . . @coach_imran - Here is a great list of Juices that you can throw into your regimen where ever you see fit! - How many of you have tried some of these?! - If you would like to work 1 on 1 with me and get a custom health plan tailored to your needs, shoot me an email or📲 91- 9932055136
Blissful Bowls; some amazing, fresh, healthy meal inspiration. You’ll find the book in store by checkout 1! Repost@blissfulbowls East Meets West - the best falafel recipe with a yoghurt and avo dip! New stockist, Rossmoyne IGA. @iga_rossmoyne Order at www.blissfullbowls.com #blissfullbowls #nourishbowls #guthealth #eatarainbow #eatvariety #glutenfree #cowdairyfree
After such a fun weekend of Halloween parties and dress up, I have a real case of the Mondays 😴 luckily I have this yummy protein packed breakfast to get me through 😋😃🍞🥑🥓 . . . . . #eggs #bacon #avocado #breakfast #sourdough #eatarainbow #instafood #mealprep #paleo #whole30 #wholesome #mealprepsunday #foodphotography #goodmoodfood #healthyeats #cleaneating #chefsofinstagram #functionalfood #paleodiet #atlanta #grainfree #realfood #health #forkyeah #sogood #eat #fresh #healthychoice #whatsonmyplate
Warm Coconut and Caramelized Apple Cinnamon Breakfast Wraps🍎🍂🌯 because it’s a sunny, cold autumn day and I want to start the week with a treat! Ever since I hurt my hand...and thank you 🙏so much for your messages and concern...yes, it’s healing, a bit slower than I’d like but it’s healing 🙏 but I’ve had to move quite a bit more slowly. I really think that’s the lesson for me... s l o w it down! 🤔 So I decided to take a little extra time today , chop up some farmers market apples 🍎😋 and sauté them with avocado oil (no flavor and stays stable with high heat🔥), a dash of cinnamon, cloves, vanilla bean powder, and 1 tsp @rootandbones Reishi 🍄mushroom powder (for an extra adaptoogen boost). After about 2 minutes I added a handful of @purely_elizabeth gf walnut probiotic granola and a few raisins and sautéd another 2 -3 minutes, until slightly sticky. Place apple mixture on @cocobynuco coconut wrap, sprinkle with pomegranate jewels ❤️, drizzle with @foragerproject plain cashew yogurt and enjoy! Happy Monday my friends! #vegancomfortfood #veganbreakfastideas #nourishedbodyandmind 🍂
It’s that time of year where everyone and their puppy is sick! If you feel a cold/flu coming on or anything in between, Elderberry syrup is my magic cure all for feeling under the weather. It is extremely high in vitamin C, flavonoids & bacterial/virus fighting proteins. These all work together to give your immune system an extra boost and shield against the nasty cold & flu bugs. I had strep throat last year, I started using this immediately and it went away within a few days WITHOUT antibiotics!
Früher war alles besser! Gestern zum Beispiel hatte ich noch einen Teller Sushi! 😋🍣 • • #sushi #sushiroll #noori #rolls #beautyful #salmon #salmão #instafood #foodie #foodpic #maki #makilicious #insideout #meal #fisk #tuna #tonno #foodporn #yummy #healtyfood #listentoyourbody #eatarainbow #eetsmakelijk Werbung!? Klaro....unbezahlt.
✨ Spicy Aubergine ✨ a delicious combination of eggplant, mushroom and sweet red peppers cooked in a blend of #garlic , #ginger , #springonion and #oriental #spices topped with #cashew nuts and #cilantro 💥 #Monisha #Monutritionist #MonishaMahtani #aubergine #eggplant #bringal #culinaryvibes #easyrecipe #vegetarian #vegan #chinesecookingathome #eatarainbow 🌈 for good #nutrition
I'm not the best cook around but this turned out better than expected today and actually tasted really nice...roast turnip and red cabbage spicy soup. Being a member of the cruciferous family turnips can be a good lower calorie alternative to using potatoes in soup. They are high in fibre and full of vitamins, mainly vitamin C and vitamin B-6 and are also packed with magnesium, potassium, folate and copper. Red cabbage is also packed full of vitamins and minerals such as vitamin C, A, E and K. You could even add some chickpeas or pearl barley for added texture😋 So a healthy, low calorie lunch packed with vitamins and minerals...feeling much more prepared to tackle a HIIT class later💪💪💪 #bestreetfit #personaltrainer #ealing #personaltrainerealing #ealingtrainingsessions #redcabbage #turnip #vitamins #minerals #fullofgoodness #fullofvitamins #eatyourvegetables #healthysoup #healthylunch #tasteyandhealthy #eatarainbow #enjoyingvegetables #autumnlunch #healthyliving #healthybody #healthyeating #bodyconfidence #lowcalorie
Reminiscing all the yummy food I had over the weekend 😩 #eatarainbow #hispanicheritagemonth #hispanicfood #food #weightlossishard #yummy #food
💚Lentil Pecan Bites (recipe below)+ Red Pepper Romesco Bowl💚Grilled zucchini, broccolini and crinkled garlicky russets. 💚As you’ve probably figured out by now, I really love to cook. But yesterday I really needed a break. No such luck. Kids took over the kitchen making vegan cinnamon rolls and white bean ziti. And so I was called upon many times. So much for a break😴. 💚Anyway, about this delicious meal...Romesco sauce is the perfect condiment for roasted veggies and ‘meatballs’! I usually make my own, but recently discovered @havenskitchen  prepared sauces and they’re great when I don’t have a lot of time. Very flavorful😋. 🌱Recipe lentil pecan bites: Make flax egg by combining 1 tbsp ground flaxseed with 2-1/2 tbsp water. Let sit a few minutes. Heat 1 tbsp olive oil in small saucepan. Sauté 1/2 diced red onion + 3 minced garlic cloves until just fragrant. Add 1 tbsp tomato paste, 2 tsp oregano, 1 tsp basil, 1/2 tsp thyme. Sauté another minute. Transfer to food processor: 1-1/2 cups cooked green lentils (cooked in vegetable broth and drained), onion/garlic/herb mixture, flax egg, 1/4 cup toasted and chopped pecans/walnuts, 1 tsp olive oil and pulse until just combined but still with texture. Mix in 1/4 cup oat flour and salt/pepper to taste. (Use more oat flour or olive oil to adjust texture so dough-like.) Use scoop to form equal sized balls and spread evenly onto parchment-lined baking sheet. Bake 375F about 25 minutes, or until they have firmed up and start to brown. . . . Follow @foodfuly for the best daily workout & health tips 💪 • • 📸 All credits to respective owner(s) // @cookingforpeanuts 😍 . 👥 Tag a friend who'd like this • • • • • • • • • • ⠀ #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell chosen by 🔎 @foodfuly  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
In charge of their beautiful vibrant colour, Orange and Yellow foods are filled with CAROTENOIDS . Containing an abundance of vitamins and fibre, the benefits of these Sunny Coloured foods are limitless: 🍋🍊🥕🍠 - Protects the skin against the sun and pollution. - Promotes healthy joints - Improves immune function - Promotes eye health and protects vision - Decreases risk of various cancers - Reduced risk of heart disease #carotenoid #yellow #orange #betacarotene #vitamins #fibre #phytochemicals #eatarainbow #health #nutrition #citrus #healthbenefits
Today lunch was at 2pm but was perfection 😊 . . . . . #salad #lunch #smokedsalmon #zoodles #veggies #eatarainbow #quiona #worklife #preplife #monday #deadlines
sweet potato and black bean shepherds pie 🍁🍂 and everything is going to be ok! all you need on a cold autumnal day to heat you up: black beans, kidney beans, red onion, garlic, spring onions, smoked paprika, mushrooms, tinned tomatoes, lime juice, coconut blossom sugar, coriander and creamy sweet potato mash 🍠 _____ #deliciouslyella #foodie #foodporn #yum #nomnomnom #foodshare #vegan #plantbased #sweetpotatoe #sweetpotatoeshepherdspie #shepherdspie #soulfood #comfortfood #eatyourveggies #eatarainbow #eatbetternotless #healthychoices #kitchendiary #mondays #youarewhatyoueat #simplefood #realfood #fuelyourbody #cleaneating #healthyfood
Well this is going well isn’t it!
It's Monday morning treat yourself to something special, The Egg.... Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat than the yolk. Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat than the whites. They are a source of fat soluble vitamins A, D, E and K and lecithin - the compound that enables emulsification in recipes such as hollandaise or mayonnaise. Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a 'complete' source of protein as they contain all nine essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet #whatsonmyplate  #skillet #fitnessfood   #fitfood  #fitfoodie   #eatyourveggies   #eatarainbow  #lowcarbs   #healthyfats   #guthealth   #antiinflammatory   #lowcarb   #ketogenic  #healthyfood   #londonfitness #foodfuly  #fitmencook   #nutrition #mealprepmonday  #eatwell   #fuelyourbody  #grainfree   #fitfood   #paleo   #mealprepdaily   #eatrealfood  #yummy   #goals  #eggs
Fun fact about parsnips! They are great as an alternative to potato chips + I also use them to sweeten sweet recipes in my new book #threevegandmeat to bump up that veg intake #tryingfor5 . Parnsips are a great source of antioxidants and have anti-inflammatory properties too. They're also a great source of soluble fibre and insoluble fibre. You could say I'm a fan 🧡 #parnsips
Yummy 💕 Follow: @60sec_foodstuff 👈💕 Credit: @buzzfeedtasty 👏 DOUBLE TAP ❤ TAG YOUR FRIENDS ✔
Warm nights + hearty salads 🥗 I made this bowl of goodness with roasted cauli & broccoli + @cloudproduce asparagus spears + @sunrice SuperBrown brown and red rice + maple toasted pepitas 👌🏻 #meatlessmonday #meatfreemonday
I consumed far too much meat, alcohol, and caffeine this weekend past. Its nothing out of the ordinary, but with summer fast approaching, I thought I would opt for some fresh flavours for lunch. This bowl was so clean, it was full of goodness and divinity....which seems appropriate since it was at a cafe that was once a church. Thanks be to the food gods 🙏
Hemp Seeds contain the perfect ratio of Omegas 3, 6 and 9 for the human body. . . Drooling over this amazing rainbow spread by @elisavetaveganyogini . . #veganspread #eatarainbow #omega369 #omegas #aminoacids #essential #sustainable #ethical
S P L A S H || Add a splash of colour to mealtimes with the gorgeous @boboandboo dinner set! In a range of colours, find your match today! 🌈 . . . #boboandboo #bamboodinnerware #kidsdinnersets #kidsmeals #eatarainbow #nzkids #nzkidsstore
@starinfinitefood : Rainbow KABOCHA SQUASH pasta bowl for lunch today 🙃 apparently I missed #nationalpastaday yesterday so I had to make up for it! This Kabocha squash sauce is so simple, so creamy and perfect for a Mac and cheese alternative! NOTE: SAVE the PASTA WATER for this sauce (see recipe below). I’m on my way up north to visit a friend and make dinner and relax for the night! Hope you’re all having a fabulous day! • • • Deets: greens, avocado and hemp, tomatoes, roasted Brussels (roasted in coconut aminos and coconut oil), vegan cheese crumbles and @eatbanza pasta. Sauce: about 1 cup roasted (or steamed) kabocha squash, 1 tablespoon olive oil, 1/2 cup of the warm water from boiling the pasta, 1/2 teaspoon onion powder, 1 clove garlic, squeeze of lemon, 1/2 teaspoon salt and a couple dashes of pepper. Blend all@ingredients until smooth • • • #pasta #healthypasta #veganpasta #plantbaseddiet #cuisinesworld #healthyfood #veganfoodshare #glutenfreeliving #wholefoods #feedfeed #eatarainbow #healthyeating #foodphotography #makesmewhole #grainfree #tastingtable #chefsofinstagram #eatmoreplants #mealprep #vegan #healthyrecipe #buddahbowl #eatclean #eatrealfood #nourishbowl #kaylaitsines #pumpkinseason
Ever wanted to know the best way to cut an onion? It’s easier than you think. Just follow the simple steps in our short “how to” video and voila, perfect for your next dish and hopefully with minimal tears! #NAtryfor5 #NNW2018 #SmallChangeBigGains #NationalNutritionWeek2018 #Tryingfor5 #vegetables #veg #eatmorevegetables #eatarainbow #onion #howtocutanonion
Vegetarian lasagne made from our left over last nights D is for Dal from Baby Pip Eats cookbook. I love simple, healthy and inspiring meals that don’t take forever and taste YUM. Improvising is my daily cooking challenge! Making something inspiring out of what you have! You can make this baby vegan or dairy free by using alternate Mylk etc if that’s your thing! Bon appetite! #babypipeats #stillgoing #cookingwithkids #vegetarianmonday #meatfreemonday #improvisemonday #lentillasagne #dallasagne #vegetarian #littlepipeats #eatarainbow
When the halloumi looks that good, how can you not add it to every meal??
Eating with your eyes, starts with watching things grow ... persuading kids to #tryforfive 's easier, when they can see, why veggies are the real SUPER HEROS, getting them hands on, from the veggie patch to the plate, makes adding 5 veg, easy going ... out of today's harvest, what didn't get eaten off the bush 😄😄(plus a quick, top up at the shop) we made our favourite Thai burgers (loaded with carrot, spring onion & capsicum) with pineapple, cucumber, radish, spring onion, carrot & soba noodle salad, drizzled with tangy soy, lime & peanut dressing 😋😋😋 nothing was left, even the corriander & chilli earned a thumbs up 👍👍👍 #NAtryfor5 #SmallChangeBigGains #NNW2018 @scanpan_australia @victorinox @nutritionaustralia #healthyeating #healthyfood #freshveggies #vegetables #kidsinthegarden #familymeals #Tryinffor5 #Nationalnutritionweek2018 #eatmorevegetables #eatarainbow
Eating this fruit salad feels like Xmas! #thebikinicookbook #eatarainbow
It’s a pupil free day here in Queensland today, which means a bonus adventure day in the week. So my monkeys and I have had a game of mini golf at Victoria Park, and are now we are enjoying a lovely late lunch at the bistro with the most stunning views back over Brisbane. * My heart is content ❤️ • • • #happy #peaceful #love #family #familylife #extremeweightloss #weightlossjourney #weightlossmotivation #brisbanefood #wls #weightlossinspiration #losingweight #mealprep #brisbane #beforeandafter #largefamily #brisbaneeats #budget #beforeandafter #weightloss #glutenfree #wlstories #keto #menuplanning #weightlossgoals #sugarfree #eatclean #wholefoods #healthyeats #eatarainbow 🌈
Lunch out with my kiddies after an awesome game of mini golf. I offloaded the chips that came with the meal to my children, because I was very content to have the delicious big leafy salad and a beautifully cooked piece of rib fillet steak 👌 • • • • #happy #peaceful #love #family #familylife #extremeweightloss #weightlossjourney #weightlossmotivation #brisbanefood #wls #weightlossinspiration #losingweight #mealprep #brisbane #beforeandafter #largefamily #brisbaneeats #budget #beforeandafter #weightloss #glutenfree #wlstories #keto #menuplanning #weightlossgoals #sugarfree #eatclean #wholefoods #healthyeats #eatarainbow 🌈
Eggy brunch bliss! Get inspired by @bliss_full_bowls cookbook! #eatarainbow #eatyourveggies #glutenfree #blissfullbowls
Fantastic Ideas 😍 Follow: @60sec.crafts_ ❣️ By: @5.min.crafts 👏👏 ⠀⠀ DOUBLE TAP ❤️ TAG YOUR FRIENDS✔️
Final days to join the last shred for 2018!! YOU CAN STILL JOIN ME!! It's not too late 👊🍅🚴‍♀️⛹️‍♀️⏰ work on your Summer body TODAY!!!! No deprivation, no calorie counting just delicious and nutritious food 🍽 Lots of support... Oh and there is cash up for grabs too $$👙👍
I think you can probably tell by now that my favorite protein is salmon. Maybe this is why my stint with going vegan didn't last more than 6 months. It doesn't help that I have a ridiculous addiction to cheese and I had to start looking at the back of bottles of beer/alcohol before indulging in a drink. Semi vegetarian lifestyle it is. Okay... meaningless blurb over. Here's dinner: Seared Salmon, Mushroom Rice Pilaf & Peas in Almond Parmesan Cream Sauce #runningfatchef #fatrunner #yeschef #food #foodie #foodporn #foodslut #salmon #fish #fiveaday #eatarainbow #eatinglight #creamsauce #cheftalk #culinary
MACA POWDER || maca can help balance hormones. It is an endocrine adaptogen consisting of nutrients that support normal hormone production. High in iron, calcium, potassium, protein,magnesium, phosphorus, zinc, sterols and lipids. #foodasmedicine #healthyself #eatarainbow #nutritionist #eatforfit #eatforhealth #nutritioniskey #vitamins #eatwell #antioxidants #nutrients #minerals #nourishyourbody #healthyfats #foods4thought #wholesome #fastedcardio #eatgoodfeelgood #paleofood #superfood #livewell #eatrealfood #antiaging #hormones
After the food overload in Lunch Box #8 I learnt' a valuable lesson - less is more! . I packed so much food into that lunch box in the hope that Mila would eat something - but she actually ate even less! . But this lunch box - this one that made me anxious because "What if my picky eater doesn't like any of the very few options in here?!" - this one came back empty! . And do you know how quick & easy this lunch box was to prepare? We tend to have family braai's on a Sunday evening - so all this food was ready and waiting in the fridge 😁 Now that is my kind of #conveniencefood ! Left overs are a WONDERFUL thing! In fact - I usually cook double of everything to ensure that I have leftovers 😊 . #milasmeals #glutenfree #sugarfree #dairyfree #grainfree #nutfree #nutrientdense #realfood #foodinspiration #nourish #BackToSchool #LunchBox #healthylunchbox #lunchboxideas #kidslunchbox #kidfood #eatgoodfeelgood #foodsforthought #eatarainbow #thenewhealthy #eatwellbewell #feelingfoodfood #wholefoodnutrition #eatwellfeelwell #paleo #cassava #leftovers
. L U N C H T I M E 🤤. . Meals should be Bright vibrant and have variaty, I like to think of food as fuel for my body. If you eat crap you will feel crap if you eat good nutritious foods you will feel good. . Today's lunch: 🔸️mahui mahui fish (Really nice fish). 🔸️basmati rice. 🔸️eggplant. 🔸️squash. 🔸️zucchini. 🔸️bok choy. 🔸️carrot. 🔸️radish. 🔸️grated fresh ginger. 🔸️fresh lemon & lime juice. 🔸️pepper. . . . . . . . . . #eatarainbow #eatforhealth #yumm #fitness #fitfood #fitfoodie #creactions #fish #volumefoods #vegetables #freshisbest #fuelyourbody #selfcare #nourish #guthealth #healthylifestyle #fitspo #healthandfitness #soulfood #coach #wollongong #fitlife #food #nutrition #vibrant #variaty
Yes or No😲🤤, Would you eat it?🤔 Follow: @60sec_foodstuff 👈💕 Credit: @buzzfeedtasty 👏 DOUBLE TAP ❤ TAG YOUR FRIENDS ✔
Lunch is served #eatarainbow
Veggies are the passport, that lets me take my family on a world trip full of yummy flavours, hot Thai salads, loaded with Asian greens, delicious Vietnamese mushroom dumplings, Chinese San Choy Bow, crispy Korean sweet potato fritters, Indian Veggie curries in a hurry, Mexican Fajitas, Greek moussaka, Italian stuffed peppers & pastas, simmered in soups or simply juiced, VEGGIES are the FIRST CLASS TICKET to my family's HEALTHY PLACE 🌽🍆🥔🥕🥒🥦🌶🛫 #NATryfor5 #SmallChangeBigGains #NNW2018 @nutritionaustralia @scanpan_australia #eatmoreveggies #eatarainbow #vegetables #healthyeating
Fusion
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