#eatarainbow

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Nothing like baking a cake from scratch and eating it with one of your best pals ❤️ this is the orange blossom and cardamom cake from my favourite @arthurstreetkitchen book, Neighbourhood.
| r e p o s t | @erdenkind._ 🧡 . . I often try to add some vegetables to my breakfast, mostly it becomes a quick smoothie 😉 But this time I felt hungry for a rice pudding with courgette and carrots 😄 You know this when you're standing in the kitchen and suddenly you have a certain image in mind? You know by now that this is my way and so my body gets what it wants 😅 So there was a creamy rice pudding with vegetables, applesauce, cinnamon and vanilla. A quick granola of puffed rice, nuts, pumpkin seeds, coconut flakes and oats. A few more apples and cranberries steamed in maple syrup, a little bit almond butter, some hazelnut chocolate balls and my breakfast is ready 😊 . . Carrot-courgette bowl: 60 g rice pudding, 450 ml vegetable milk, 50 g grated carrot, 50 g grated courgette, 1 tsp walnut protein powder, 2 tbsp applesauce, 3 tbsp maple syrup (or other sweetener), some cinnamon and vanilla Grind the rice pudding finely in a blender when uncooked. Then simmer over medium heat for about 5 minutes with the vegetable milk and maple syrup. Add the remaining ingredients and simmer for another 5 minutes, so that the rice pudding is soft. Season to taste with a little cinnamon, vanilla and if necessary more maple syrup. Dice 2 apples and sauté with some coconut oil in a pan, pour 2 tbsp maple syrup and 1 tsp lemon juice over them and caramelize briefly. Who would like to add some cinnamon. Optionally, 3 tbsp dried cranberries or raisins can be soaked in boiling water for minutes, drained and then stewed with the apples in the pan. . . . . #veganbreakfast #breakfastbowl #plantbasedgoodness
warming chili bowl |with avocado, rice, broccoli and cauliflower 🥑🍛.this ‘beefy’ chili is loaded with heat and flavor — with textured vegetable protein for a meaty bite!since you all voted yes for the recipe, I’ll leave it here & and update my blog tonight.enjoy & happy Friday!🔥 meaty vegan chili (serves 4) -1 onion, diced -3 cloves garlic, minced -1/2 can chipotle peppers in adobo sauce (adjust to taste) -1/2 tsp cumin -1 tbsp chili powder -1 bell pepper, diced -2 large tomatoes, diced -1 8-oz can tomato sauce -1 15-oz can kidney beans, drained -1/2 cup TVP -1/2 cup water On medium heat, sautee the onions and garlic in a large pot for 4-5 minutes, until fragrant.Add in chipotle peppers, cumin, chili powder;stir until incorporated.Add all remaining ingredients to the pot and stir well.Cover the pot, bring to a boil, then let simmer on low heat for 7-8 minutes.Once thickened & TVP is cooked through, remove from heat & enjoy! . . . . . FOLLOW @foodfuly  👈 for the best daily workout & health tips 💪 . . . 📸 All credits to respective owner(s) // @vegamelon 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen by 🔎 @foodfuly  #fuelyourbody #grainfree  #fitfood #paleo  ##eatrealfood #yummy #goals credit - @foodfuly
My lunch today.... . Eat clean.......... . You will thank yourself in future.... . Garbage in = Garbage out . Our outer Body is the reflection of what goes inside our body.... . Want clean eating ideas???? . Follow @coach_anand For more info on Health, Weightloss..... . . . . . . . . . #healthysnacks #snacks #snackideas #healthytips #healthyfats #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #vegetarian #eatarainbow #weightloss #eatsmart #justeatrealfood #fitfoodie #antiinflammatory #foodinspiration #foodismedicine #healthytips #healthtips #foodforfoodies #diet #fruit #healthy #healthyeating #veggies #punjabicelebrity #kolkatafoodies
I know I'm about to eat endless pizza in Italy but pizza is always a good idea🍕 Especially with the incredible service and all of the cheesy sides from @sanmarcorestaurant 😍
Big salad with roast chicken and vegan fetta. #saladlife
Well here we are, Monday again!! Can't believe we are over midway through December already 😮 I'm starting my Monday with mulitigrain porridge, topped with beetroot powder and berries. Eating colourful food always makes me feel happier, how does it make you feel? Maybe it's just me 😜 #iliketobedifferent #porridgelover #mondaymood
Plant based meal: Falafels (recipe from @naturally_nina_ ) , no-sugar tomato relish (@elsas_wholesomelife 's recipe) , brown rice, cashews, sauerkraut and salad.
Chicken stir fry for our Monday night. Packed full of flavour with ginger, garlic and chili. Finished with cashews and some noodles
#meatlessmonday was this delicious offering. I ate three fucking mouthsfull? Mouthfulls? Anywhoo, the restriction is real. Still satisfied. And before anyone says it, I am well aware that this is a massive serving. #johnny still puts heaps on, I don't have to nor do I try to eat it all. #eatarainbow #pumpkinblackbeanburgers #ithink #justsomeeasystuff
Roasted pumpkin salad with sriracha yogurt + coriander dressing + toasted pepitas 🌿 This salad is from @ottolenghi ’s #PlentyMore cookbook and it is quickly becoming a firm fave 🙌🏼 #meatlessmonday #meatfreemonday
Spicy vegan curry game is strong.
mondays are cool ❄️
With all the beetroot growing in our garden. It's time to get creative with it, so we don't get bored. . You can use the same base ingredients but change up a few others to make it interesting from day to day. Keeping up the variety is great for your tastebuds but even more important for the microbiota (good bugs) in your gut. 🌱🍆🍄🍅🍓🍎🍐 Variety in your diet leads to diversity in your gut. We don't know what the perfect gut should look like on a stool sample, every single person's is as unique as their fingerprint. But we know DIVERSITY is essential. 🍜 I made a base sslad with this beetroot and just changed up the other ingredients like buckwheat, avo, lemon & hommus. The base salad had beetroot, bok choy, spring onion, spinach & snow peas! #guthealth #adelaidenaturopath #naturalhealth #naturopath #southplympton #adelaide #digestivehealth #bloating #pain #constipation #diarrhoea #ibs #ibd #crohns #colitis #coeliac #foodasmedicine #danielleelliott #tummyrescue #natural #health #naturalpath #diversity #varietyforyourmicrobiome #eatarainbow #vegoutonveggies
Eating a rainbow everyday doesn’t have to be hard. . Dry slaw Cucumber Capsicum Smoked salmon Olive oil Lemon juice . Add your favourite herb like basil, coriander, rosemary, parsley for extra flavour and lots of polyphenol and antioxidant goodness. . What are you having for dinner? . . . . #cookingwithoils #essentialoils #naturalorderwellness #yummy #foodie #nutrition #flavourmatters #foodielife #foodies #foodies #healthyfoodthattastesamazing #flavorbomb #naturalflavours #lemongrass #lemon #cilantro #coriander #fennel #cinnamon #peppermintoil #spearmint #blackpepper #ginger #foodstagram #somanyfoodieoils #now #salad #salmon #eatarainbow
💥@shopsquare_ 👈 Link in bio - Now blend on the go any time anywhere. When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! - ALMOST SOLD OUT⚠️ - Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_ )
I have to admit that i was really apprehensive while deciding to start fasting again. I cannot explain all the things i consider as it might come across as excuses or validations. Its something i think about all the time as i know it has so many benefits, but also consequences. Here follows my brain works on the matter. I am nutrient deficient (reasons known - not willing to discuss or diclose at this time). My body does not absorb nutrients as most other peoples wud. If i eat too little i suffer from low numbers (numbers referring to levels of hemoglobin - iron - calcium - vit D - vit A - zinc and others). How does these low numbers manifest? I get severe acne - my hair falls out in bunches - my nails break as they bcome super thin and fragile - my skin bcomes blotchy and extremely pale - my breathing bcomes labored - i feel extreme lethargy and mental dullness and thats just some of it. This even while i am taking supplements daily. So while fasting makes me feel good it also messes with my hormones and my menstrual cycle. If i follow a very strict regime, fasting daily then my cycle is completely wonky (this can affect women in different ways) and my levels drop drastically. About 18 months ago - after being hospitalized i made a conscious decision to eat more. My plan was to eat more nutrient dense foods and thereby increase my body's absorptive options (if that makes sense). I went from a rather low carb plan to a moderate carb plan. I managed to get my numbers up and onto the lowest end of the "normal" range. My weight also increased and i mused with my husband abt the irony of it. I initially lost weight to bcome healthy and now i had to pick up weight to do the same. A brick wall and a hard place was where i found myself. I had been fasting religiously and felt its benefits. I then started including a 16-8 intermittent fasting protocol. I felt healthier overall and fasting allowed me to eat foods i wanted wen i wanted as i was creating a calorie deficit. 80 / 20 was my food freedom dream. I could fast as many days as i felt comfortable with and i could eat the fried chicken and chips - pizza - donuts - chocolate cake - pasta or rice wen i wanted.
This tear-apart baked cranberry bread bowl has built-in dippers 🍒🧀🥖- perfect for holiday parties! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 bread boule (round loaf of rustic bread) Cooking spray 1 wheel of brie (about 12 ounces), top of rind removed ½ cup cranberry sauce 1 tablespoon fresh thyme leaves INSTRUCTIONS 1. Preheat oven to 350°F. Line a baking sheet with parchment paper. 2. Slice off the top quarter of the bread. Place the wheel of brie on top of the bread and use a knife to trace a circle around it. Scoop out the inner circle of the bread. 3. Place the bread on the parchment paper. Spray the cooking spray on the inside of the bread. Cut slices all around the edges of the bread, about 1-2 inches apart. Be careful not to cut all the way down. This will create the removable slices for eating after it’s baked. 4. Place the brie in the emptied out bread crevice. Add ½ cup of cranberry sauce and sprinkle with thyme, andbake in the oven until the bread is toasted, about 25minutes. 5. Serve immediately while cheese is melty. . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell chosen by 🔎 @foodfuly  #fuelyourbody #grainfree  #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
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✨Repost from @elissagoodman - Sometimes we forget about raw vegetables in the winter. I'm reminding you to continue to eat them and make it a rainbow! A plate full of color means you are loading up on the important phytonutrients that can do better than anything else on the planet to balance your immune system, reduce inflammation, and make you FEEL good throughout the Holidays!💃🕺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rawdiet #rawvegetables #rawveggies #eatarainbow #eatyourgreens #colorfulplate #immunebooster #immunity #inflammation #nutrients #nutrientdense #eatraw #rawvegan #rawsalad #eatyourveggies #plantbased #plantbaseddiet #plantbasedpower #wholefoodplantbased #eatrealfood #immuneboost #greenveggies #greensalad #saladinspo #veganmeals #veganlunch
SEND NOODS noodles in a spicy peanut sauce topped with sesame oil fried cabbage, shredded carrot, grunion, tofu, and sesame seeds 😍
Cabbage cube Simply cutting food differently reveals magical marvels of colour, shape and texture! This cube will be one of the foods explored by kindergarten kids in tomorrow’s Rainbow Food Hero workshops at @leobaeckds Can’t wait to invite them to explore and experience our rainbows with all their senses! Contact us at hello@rainbowplate.com to find out how to bring sensory-based food literacy to your school or childcare organization. #rainbowplate #fresh #simple #healthy #food #foodeducation #foodliteracy #vegetables #pattern #texture #cabbage #purple #foodart #foodphotography #beautifulfood #foodcube #playwithyourfood #healthyeating #eatarainbow #earlylearning #ece #kindergarten #preschool #innovative #sensory #education #teach #parents #healthykids
Fitness routine? I thought you said endless poutine! 😂 🍴: @ramenhood 🍟 ————— Everything at Ramenhood is vegan.
Swiss Chard & Curried Chickpea Salad #recipe c/o @cleaneatingmag 6 servings * 194 cal * 21 g C * 11 g F * 5 g P 1 can organic chickpeas, drained & rinsed .25 C olive oil 1 tsp curry powder Salt & Pepper .5 cup + 1 T white wine vinegar 2 tsp raw honey .5 red onion 2 large naval oranges 1 T dijon 8 C rainbow or red chard 1.5 C seedless cucumber Mix dried chickpeas with 1T olive oil, curry powder, salt & pepper. Roast 20-25 min at 400 and let cool Bring .5C vinegar & honey to boil. Placed thinly sliced onion. Poor mixture over onion, cover & let cool. Mix remaining oil and vinegar with dijon, orange zest, salt, and pepper for dressing. . . . . . #wintersald #cleaneating #vegan #vegetarian #eatyourveggies #eatarainbow
Bringin it back to this Mediterranean lunch! 🥒🍅🌰 with tomato & cucumber salad, 2 eggs (what else is new?), walnuts for those omega-3s 🥜🤩 and that side o choc 🍫 . Double Tap & follow us @fitnessfor_health for more ❤️ • • #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Tonight dinner is homemade jerk chicken leg with green amd yellow beans and small baked potatoe. - - - - #homemade #jerkchicken #chicken #dinner #instahealthyfood #instagood #instafood #yum #tasty #pcosfood #pcosweightloss #weightlossjourney #healthyeating #healthyfood #eatwell #eatarainbow #veggies
Garlic Butter Shrimp with Asparagus. . INGREDIENTS 1.5 lbs (700g) medium raw shrimp, peeled and deveined 1.5 (700g) asparagus (1 bunch) rinsed and trimmed 3 tablespoons butter 1 tablespoon olive oil 5 clove garlic, minced 1 teaspoon Italian seasoning 2 teaspoons onion powder Salt and fresh cracked pepper, to taste 1/4 cup (60ml) vegetable stock 1 tablespoon Sriracha (or any hot sauce you like) Crushed chili pepper flakes, optional Juice of 1/2 lemon Fresh chopped parsley or cilantro, for garnish . DIRECTIONS 1. Place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute until the asparagus is crisp-tender, 4-6 minutes. Remove from the pan and set aside. 2. In the same pan, add remaining 2 tablespoons butter and add shrimp. Season with salt and pepper, cook 1-2 minutes on one side. 3. Add the minced garlic, Italian seasoning, and onion powder. Stir to combine and flip the shrimp to cook on the opposite side. Cook for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp. 4. Push shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the shrimp and asparagus. Allow reheating for 1-2 minutes. Remove from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve the shrimp and asparagus immediately, enjoy! ————————————————— 👥 Tag a friend who'd like this ❤️💚💙 -- - 📸 All credits to respective owner(s) // 👉 @eatwell101 😍 -- - ...FOLLOW @beabos.care 👈 (healthbalancetips) for the best daily workout & health tips 💪 ... .. . #whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Today the children enjoyed Homemade Chicken Quinoa Nuggets with a Salad Platter. This is a recipe of mine that can be found on Nutriton Australia Queensland website! Children and Staff really liked this healthy alternative. #healthykids #cookingforthekids #healthyfoodforkids #childcarechef #childcarefood #eatandgrow #eatarainbow @nutritionaustralia
FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @soyummy 😍 - TAG A FRIEND WHO NEEDS TO SEE THIS❤️ Super easy ways to keep your food fresher, longer!🤗
Cauliflower crust pizza and parmesan garlic zucchini medallions - and of course #jackskellington ! @califlourfoods I love enjoying food while I lose weight!
This cookbook is a beautiful Xmas gift for someone who loves simple good food.  Sunny side up... eggy perfection! BLISS-FULL BOWLS cookbook. See my stockist list on www.blissfullbowls.com to purchase your hard copy. I am now SOLD OUT of my stock but you can buy this book now as ebook!  #blissfullbowls #nourishbowls #guthealth #eatarainbow #eatvariety #glutenfree #cowdairyfree
This vegetable curry with zoodles really hit the spot 💃 it's cold and rainy today 🤩🤤 Ingredients: Zucchini Grated carrots Onion Yellow bell pepper Thyme Cilantro Coconut milk Coconut oil Jamaican curry powder Cayenne pepper Salt Pepper #vegan #vegansofig #veganfood #veganfoodshare #whatveganseat #njvegan #njvegans #vegansofnj #eatyourveggies #eatfortheplanet #eatarainbow #eatlikeyougiveadamn #ethicalvegan #plantbased #plantbasedfood #vegancooking
It’s not always easy to eat a rainbow daily but with the magic beans your body has a chance to get what it is missing out on, even for those who already eat a lot of fruit and vegetables there is still so much more your body needs to function correctly for physical and mental clarity. Discovering this program is the best thing I have done. #mummiesonamission #jbtprogram #eatarainbow #moam #healthylifestyle #gettinghealthy
The beginnings of a hearty soup! #eatyourveggies #eatarainbow #eatyourcolors
Sunday brunch. Fish tacos with sautéed spinach. 🌮 Every time I eat spinach I accompany with a source of vitamin C to improve the absorption of Iron, so I had a Mimosa too 🙄. Because I love oranges 😂. Fish tacos: good source of energy, high biological value proteins, omega 3 fatty acids and fiber. Tip: I substituted the cole slaw for the spinach because I’m not a big fan of its mayonnaise based dressing (high in saturated fat, cholesterol and sodium), even though cabbage is a super food. @bricktopsrestaurant @bricktopsstl #nutritionistapproved #healthylifestyle #brunch #fitness #fitnessmotivation #cleaneating #eatclean #eatrealfood #eatarainbow #wellness #healthymindinhealthybody #wellnessadvocate #bluezones
• T R U T H • Can’t be said enough... 🙌🏼
Jamaican Style Jerk Beef Stew😍 1 pound stewing beef such as chuck, round, brisket, cut into 2 inch pieces 1 onion, sliced 2 cloves garlic 1 tablespoon ginger, grated 1+ scotch bonnet pepper (or habanero pepper) 2 cups beef broth 2 potatoes, peed and cubed 2 carrots, peeled and sliced 1/2 orange, juice and zest 1 lime, juice and zest (or 2 tablespoons cider vinegar) 2 tablespoons soy sauce (or tamari) 2 teaspoons Worcestershire sauce 1 tablespoon brown sugar 1 tablespoon thyme, chopped (or 2 teaspoons dried thyme) 1 tablespoon allspice 1 teaspoon cinnamon 1/2 teaspoon nutmeg salt and pepper to taste 1 cup peas green onions to taste, sliced directions Heat the 1 tbsp oil in a large sauce pan over medium-high heat, add the beef and brown on all sides before setting aside. Add the onion and cook until tender, about 3-5 minutes, before adding the garlic, ginger and pepper(s) and cooking until fragrant, about a minute. Add the beef broth and deglaze the pan by scraping up the brown bits on the bottom of the pan with a wooden spoon as the broth sizzles in the hot pan. Add the beef, potatoes, carrots, orange juice, lime juice, soy sauce, Worcestershire sauce, brown sugar, thyme, allspice, cinnamon and nutmeg and either reduce and simmer cover until the beef is tender, about 2-3 hours, OR transfer to a preheated 350F/180C oven and roast, covered, until the beef is tender, about 2-3 hours, OR transfer to a slow cooker and cook on low for 6-10 hours or on high for 3-5 hours. Season with salt and pepper to taste add the peas and enjoy garnished with green onions! . FOLLOW @foodfuly  👈 for the best daily workout & health tips 💪 . . . 📸 All credits to respective owner(s) // @closetcooking 😍⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . #whatsonmyplate  #castiron  #skillet #scrambledeggs  #fitnessfood  #fitfood #fitfoodie  #eatyourveggies  #eatarainbow #lowcarbs  #healthyfats  #guthealth #antiinflammatory  #lowcarb  #ketogenic #healthyfood  #londonfitness #foodfuly  #fitmencook  #nutrition #mealprepmonday  #eatwell  chosen by 🔎 @foodfuly  #fuelyourbody #grainfree  #fitfood #paleo  ##eatrealfood #yummy #goals
Pasta, ratatouille and pan fried salmon with lemon juice 😋😋😋 it was so yummy and so very easy to make too! An easy way to include a variety of colourful vegetables into one dish and I have leftovers for my lunch tomorrow too, which is even better 😂 #pasta #salmon #dinner #ratatouille #family
This ultimate portable blender is just the right fit for you! When fruits and vegetables are blended, your body is able to process the most nutrients. Your digestive system doesn't have to work as hard to break down the foods. Nutrients are absorbed quickly and in higher quantity! - HURRY, ALMOST OUT OF STOCK⚠️ - Now 50% OFF & free shipping worldwide today only. HURRY, sale ends soon!! (click link in bio to shop @shopsquare_ ) #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #healthyfood #londonfitness #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #paleo #mealprepdaily #eatrealfood #yummy #goals
This weekends harvest 👌🏻 #howgood
Montclair Social Club did not disappoint! The ahi tuna & salmon poke bites, Parker House rolls, oysters with horseradish granita, & cocktails were all perfection. . . . . #makesmewhole #thecookfeed #eatpretty #theeverymom #theeverygirlcooks #eatarainbow #forkfeed #momsnightout #thechalkboardeats #lcdotcomloves #eatdelicious #eatmunchies #buzzfeast #montclairnj #eatlocal #jerseyfresh #northjerseyeats #jerseyeats
FOLLOW @naturesherbalist 👈 for more workout & health tips. - 📸 All credits to respective owner(s) // @thefitnesschef_ 😍 - Carbohydrates are vilified on a daily basis as being a direct cause of weight gain. They are lambasted up and down the country as the food group which purposefully denies you the body you want. “Carbs? No thanks I’m trying to lose weight” is a phrase that if everything else in the world fell silent, would result in our ears perishing via extreme noise. - - There has been a development though. Now only ‘refined carbs cause weight gain.’ Whilst white pasta is seen as some sort of satanic Batman, wholewheat pasta is appears to be Captain America. “I’m being good today, I’m having whole-wheat pasta because I heard it’s better for me.” Well... In terms of body composition and nutrient intake, it is not. - - There is one main nutritional difference between these foods. Fibre. Whilst there is more fibre the less refined foods and fibre is linked to satiety, these foods do not guarantee such satiety. Furthermore, ‘feeling full’ does not directly mean anything because you can literally choose to eat more if you wish. - - It all boils down to the same thing again. Calories. As you can see, there is no difference in calories between rice, pasta or bread. Being fat or not fat is defined by calorie intake - which impacts energy balance - which impacts body composition. Regardless of the food. Therefore in Layman’s terms (despite all the noise), it’s impossible to argue that consuming a higher fibre foods will categorically be better for your body composition than a lower fibre foods. - - - If you prefer white rice, pasta or bread, swapping out your preference for the slightly less refined version as a means to lose fat is therefore pointless. For fat loss, consuming high fibre foods you enjoy is a good idea if you are aware of their caloric value, just as much as consuming lesser fibre dense foods is a good idea if you are aware of their caloric value too. Above all, be aware, apply this awareness to your goal and choose the food you enjoy most. 🙂🍝
eat a rainbow! 🌈🍠🥕🥒🍅🍆 i always try to eat at least one salad a day. each plant color contains different phytochemicals + properties, so the more colors you eat, the larger the variety of benefits you are feeding your body. here: beets, purple carrots, cucumbers, microgreens, sweet potatoes, nori topped with hemp + sunflower seeds + pistachios // comete un arcoiris! 🌈🍠🥕🥒🍅🍆 siempre trato de comer por lo menos una ensalada grande al dia. cada color de planta contiene diferentes fitoquimicos y propiedades. entre mas colores comas, mas beneficios le estaras dando a tu cuerpo. mi ensalada tiene, betabel, zanahorias moradas, pepinos, microgreens, camote, alga, semillas de hemp y girasol y pistaches.
MERMAID BOWL 😜😍👍 🌊  Tag friend who would love this smoothie! ❤️💚💙 . Detail: Smoothie made with frozen bananas, pinch of blue spirulina & matcha 💦  Topped with vegan white chocolate sea shells & tail colored with blue spirulina ✨ . Enjoy!!! . ————————————————— 📸 All credits to respective owner(s) // 👉 @kuzhina.al5 😍 -- - ...FOLLOW @kuzhina.al5 👈 for the best daily workout & health tips 💪 ... .. . #whatsonmyplate #castiron #skillet #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Perfection in a bowl. We had chicken to use up tonight and were going to do a traditional roast dinner but with Christmas around the corner we decided maybe a bowl packed with veggies and health would be better to set us up for all the rich food and sweets coming up haha. So here we have it @musclefooduk mini chicken fillets, chickpeas roasted in cumin and paprika, roasted cauliflower and broccoli, green beans tossed in sesame oil, peppers, red onion, tomato salsa on a bed of sticky rice with peas. Unreal. Healthy. Filling. Delicious. (Could easily be vegan or vegetarian too) #mommacooks #buddhabowl #tweetyourmeat #gymfood #gymfuel #whatiatefordinner #whatsonmyplate #eatarainbow
As promised here is our favorite oyster roast side dish: Spoonbread! It may look like ordinary cornbread but it tastes even better and is easy to make Ingredients: •8.5 oz package corn bread mix or make your own • 1 15 oz can cream style corn • 1 15 oz can whole kernel corn, drained •1/4 cup butter • 1/2 cup sour cream or plain Greek yogurt •3 eggs • 1/2 tsp salt How We Do It👉🏼 •Preheat oven to 375F and lightly grease 2qt casserole dish. • Combine all ingredients in large mixing bowl and pour into casserole dish • Bake 35-40 minutes or until golden brown
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