Start off Monday right with more plants! Today is #plantbased
Monday at @llscafe
- And beside the special meal and all our vegan treats and meals, we also make your smoothies using almond or coconut mylks only. Try one. This one is our Oaty, made with cacao and almond milk. Happy Monday!
Glutathione, our master antioxidant in our body. Its present in every cell in our body. Its main role is to be a powerful detoxifier. It maintains healthy immune system, and even fights cancer.
The body creates glutathione from amino acids, L-cystine, L-glutamic acid & glycine.
However your glutathione levels can easy become low, opening the door to disease. How? If you have a bad diet but also if you have certain gene mutations (MTHFR, COMT etc). The body will battle to produce glutathione properly. (Do a gene test to find out)
Make sure your body makes adequate glutathione by eating a variety of proteins & cruciferous veggies or supplementing with NAC (precursor for glutathione), ALA, B-vitamins and other antioxidants like Vitamin C, E & selenium. #iinhealthcoach #glutathione #detoxifier #supplements #eatrealfood #eatarainbow #nutritionaltherapist #kidsnutritionist #dubaihealth
Sometimes Sydney weather can be cold, grey, and completely unlovable.
This however is okay, because OM Vegan Kitchen is here for you. And at OM, you can always eat a rainbow !🌈🌈🌈
Beautiful picture of a rainbow plate by @shaboogiebop
thank you 😊
Before and after 🤗 It takes only 25 minutes to change those simple ingredients into a delicious, well balanced, healthy meal 👆🏼😍 And there is one magical ingredient I discovered only lately but it totally changed lots of my meals for better. It is SMOKED PAPRIKA 🔥 It just brings this unique smoky and earthy flavor and it’s now my secret weapon when grilling and cooking in general. Today I want to share with you the recipe when you can try it for yourself to see why I sing its praises so loudly and publicly. It’s grilled salmon with rice, zucchini and cherry tomatoes. It’s so easy to make, you’re gonna love it. Follow the steps:
1️⃣ Cook rice according to package directions. You can use the kind of rice you like the most, I decided to go for long-grain and wild mix this time.
2️⃣ Preheat oven to 190°C (375°F). Season salmon fillet with olive oil, salt, herbs and smoked paprika. If you have time, you can do it 2-4 hours earlier and cool it down together in a fridge. Place salmon in the oven and grill/bake for 15-20 minutes.
3️⃣ Heat olive oil in a large pan over medium-high heat. Sauté sliced zucchini until soft. Season everything with salt, pepper, oregano, basil and chili. Stir together and cook for another 2-3 minutes.
4️⃣ Cut cherry tomatoes into halves. If you want you can cook them in the pan with zucchini, I didn’t as I prefer them raw.
5️⃣ Place all of the products on the plate and enjoy.
for the best daily workout & health tips 💪 .
📸 All credits to respective thanks owner(s) //By @nessasphere
#whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #londonfood #londonfitness #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Good Morning on Monday Morning. 😊 Are you Ready for the new week? 😉 I am pretty much scary as I have thousand things going on this week. 🙊I will let you know on Friday if I survived. 😄😉 Anyway, I am starting with some training in the minute 🏃♀️💪 and then work, work, work. 🙅♀️
But first, breakfast, right?
How baked rhubarb with natural yogurt sounds for you? For me 😋😋😋 Have a good day! 😚
Found a healthy Aussie cafe in Mykonos. Will be eating here most meals.
M I N D F U L E A T I N G.
Are you being mindful when you eat?.
Are you being mindful of what you eat & your surroundings?.
We live in a fast paced society with so many fast food options available & not everything that’s labeled healthy is.
We also live in a world of technology & distractions that shifts our attention away from eating to our phones, tv, computer list goes on...
This causes us to eat mindless & quickly. It takes about 20 minutes for the body to realise it’s full. If you eat to quickly before you’re body realises it’s full you have already eaten to much.
Being mindful when you eat allows you to pay more attention & slow down when eating stopping when full. This helps you to distinguish between emotional/bored & actual physical hunger.
•••• Tips for mindful eating ••••.
• Eat slowly.
• Know your hunger signals, is it emotional/bored/physical hunger.
• Creat healthy eating habits & environments away from phones,tv,computer,books,magazines.
• Sit at the table or outside enjoying the food & flavours, you will be more satisfied & full.
• Eat foods that are nutritionally healthy & nourishing not comfort foods you are likely to binge on.
• Think where did the food come from? Is it whole foods/processed/packaged.
• Don’t multitask just eat.
#mindfulness #mindfuleating #mindset #nutrition #nutricious #nourish #fuelyourbody #eatwelllivewell #healthandfitness #healthylifestyle #fitfood #fitness #goals #fitspo #fitlife #definitionfitness #nutritioncoach #personaltrainer #wollongong #eatarainbow #balance
Who wouldn’t be excited about this! The most delicious acai around.... on tap! 🎉🙌🏻🌺🌴☀️
Don't you just hate that?😂💚💯 •🐶
learn to rest, not to quit
It’s so warm in Vancouver right now. I’m not complaining - we’ve stuck it out through the rain! - but it means cooking is the last thing I feel like doing after spending a day in the sun. Hummus and fresh veggies are about all I can manage to make today, which is great because they’re easy and nutritious! For the recipe for this quick and delicious hummus, see my Insta post from June 8. Go forth and dip!
Sunday dinner- Day 9- detox salad- arugula,broccoli, spinach,basil,grape tomatoes,peppers, carrots, olive oil, white balsamic vinegar,lemon juice,turmeric and pepper #eatyourveggies #vegan #vegetarian #plantbased #eatarainbow #threemealsaday #eatclean #organic #farmersmarket #foodrx #bettereachday #yum
the snacking game is strong; this yogurt packed with goodies was a delicious and sweet midday snack! •
for the goods: start with one siggis yogurt (i like coconut best), mix in chia seeds, some blubs, melted pb, natures path pumpkin seed and flax granola, and some coconut oil sautéed banana slices. i also added a few drops of honey on the bananas while cooking! yum. 🍌
Can you let me know how we met? Choose one of the following: A. Instagram; B. We met in real life; C. You’re a client; or D. You will one day become a client. Let me know in the comments below, but before you do, I need to let you know a few things you might not know about me: I love reality T.V., I work best at 6am, and I could eat popcorn for the rest of my life!! Let me know how we know each other...I’d love to connect even more.
Roasted, smoky crimini mushrooms + balsamic-sage glaze = 👌🏽💓🙃#kitchenfun
No need to travel without The Muesli!
A beautiful photo all the way from Portugal 🇵🇹 📸 @anthonysaintjohn
Mondays lunch... Homemade protein brownie.
Sooooooo many spices mixed into fat free yoghurt last night to marinade my chicken in over night. Cooked it up for friends coming over today. Smells amazing and #synfree
. Paprika, cumin, turmeric, chipotle chilli, chilli powder, garlic, coriander, all spice, salt, pepper, lemon juice, and I’m sure a couple more I can’t remember 😂
#chickenmarinade #spices #smellsamazing
#weightlossjourney #weightlossjourney2018 #weightlossjournal #weightlossblog #sw #slimmingworlduk #slimmingworldblog #slimmingworldmafiauk #slimmingworldmum #slimmingworlduk #slimmingworldjourneyuk #slimmingworldjourney2018 #slimmingworldjournal #slimmingworldsupport #slimmingjourney #slimmingjourney2018 #freefood #foodoptimising #slimmingblog #slimmingmum #eatarainbow