#eatarainbow

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What do you do after a day of wine and sunshine? Yoga! The headstands could probably be done with caution! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Luckily the video doesn't show me kicking Darlene while going I to hurdlers pose! ๐Ÿ˜ฌ #decodinggardeneats #eatarainbow #worshipyourtemple #wine #yoga #tryingtofindabalance #headstand #vinyasaflow #nightsin
2nd course ๐ŸŒฝ!! #thatswhatsonthemenu #eatarainbow
Day 26: Breakfast: coconut chia pudding with blueberries!!! I simply mixed 1/4 cup chia seeds with 1 cup of coconut milk and some vanilla and refrigerated overnight (this made 2 servings). In the morning I just squished up some blueberries, added in the pudding, and created a delish meal! Chia seeds are a great source of omega 3'a and provide protein, fiber, and calcium as well, so I know Everly is getting great nutrition from a yummy breakfast! #blw #foodieintraining #healthyfood #babyledweaning #babiesofinstagram #intuitiveeating #nopickyeatersallowed #littleladybigappetite #eatarainbow #foodallergyawareness #foodallergies
Eat real food, mostly vegetables. Excited about starting @crossfitboxhill 's 6 week nutrition challenge on Monday! #eatyourgreens #eatarainbow #alltheveggies #freshproduce #eatrealfood
Study snacks ๐Ÿ˜ Iโ€™m sure you canโ€™t have too many blueberries ๐Ÿ˜‰ These guys are fresh from the Palm Beach markets where $20 gets a bucket, yes thatโ€™s right you read correct a bucket of blueberries ๐Ÿ˜ Blueberries are a powerful ๐Ÿ’ฅ antioxidant, due to containing anthocyanin, which provides the colour ๐Ÿ’™Antioxidants can roam around your body and prevent free radicals from damaging your body - cool huh! What does this mean? ๐Ÿค” Reduced inflammatory diseases, aids in LDL cholesterol reduction, supports the immune system and heart health โค๏ธ They are also helpful at reducing Ecoli which in high levels are associated with UTI and reducing muscle fatigue after training ๐Ÿ’ช๐Ÿผ And letโ€™s be honest, theyโ€™re delicious ๐Ÿ˜‹
Chaos in the work kitchen ๐Ÿ˜ฌ this is one of my fave healthy, quick lunches. Rainbow vegโœ” plant protein โœ”good fats โœ” fibre โœ” YUMโœ” :: #eatarainbow #plantpower #plantbased #lunch #vegan #crueltyfree #nutrition #nutritionalmedicine #naturopath #studentnaturopath #naturopathystudent #falafel #makefriendswithsalad
Bejeweled. Order Bliss-Full Bowls at www.blissfullbowls.com now, spring is coming! #blissfullbowls #nourishbowls #guthealth #eatarainbow #eatvariety #glutenfree #cowdairyfree
"I'VE BEEN MUGGED! I'VE BEEN MUUGGGEDD!!!!!" Not too healthy, but tomorrow is the weekend ... ๐Ÿ˜œ๐Ÿ˜ ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜€ Enjoy! ... ----- ๐Ÿ‘ฅ Tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™ -- - ...FOLLOW @24.classicfoods ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช -- - ๐Ÿ“ธ All credits to respective owner(s) // @soyummy ๐Ÿ˜ ... .. . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatarainbow #antiinflammatory #newyorkfood #fitmencook #nutrition #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals #instafood #foodie #foodlovers #foodforlife #creativefood #tasty
S E T Y O U R S E L F U P S U N D A Y ๐ŸŽ๐Ÿฅ•๐Ÿฅ‘ I really look forward to getting up on a Sunday morning and getting to the markets! Not only do I enjoy supporting local farmers but I love purchasing nourishing food that sets me up for the week ahead๐Ÿ˜Š . #realfood #nourishyourbody #eatarainbow #plasticfree #readyfortheweek #thankyoulocalfarmers #northeystreetorganicmarkets
Itโ€™s all about attitude! Taking the lessons from past attempts can help you achieve more the next time. Reflect on what when right and how to overcome the barriers in the future. Easier said than done but it can shift your mindset and propel you in the direction you want to achieve. . #Repost @foodfuly with @get_repost ใƒปใƒปใƒป UNSUCCESSFUL PEOPLE vs SUCCESSFUL PEOPLE byย @jmaxfitness - Unsuccessful people are more emotionally attached to their obstacles than they are their goals. - Alternatively, successful people are more emotionally attached to their goals than they are their obstacles. - Use each failure to your advantage. . - ๐Ÿ“ธ All credits to respective owner(s) // @jmaxfitness ๐Ÿ˜ . . . . . . . . . . . . . . . . . . . #whatsonmyplate ย #castiron ย #skillet #scrambledeggs ย #fitnessfood ย #fitfood #fitfoodie ย #eatyourveggies ย #eatarainbow #lowcarbs ย #healthyfats ย #guthealth #antiinflammatory ย #lowcarb ย #ketogenic #healthyfood ย #londonfitness #foodfuly ย #fitmencook ย #nutrition #mealprepmonday ย #eatwell chosen by ๐Ÿ”Ž @foodfuly ย #fuelyourbody #grainfree ย #fitfood #paleo ย #mealprepdaily #eatrealfood #yummy #goals
Wokin' the talk. Translated my #EataRainbow preaching into this real-deal Six Veggie Sesame Shrimp Stir Fry. #EatingSpeaksLouderThanWords . . Get 15 minute recipe I'm @thefitfork profile tonight or later at ๐Ÿ‘‰ bit.ly/SixVeggieShrimpStirFry . . #eatclean #eatincolor #eatingfortheinsta #droolclub #thenewhealthy #todayfood #paleo #glutenfreerecipes #whatIeat #foodisfuel #makesmewhole #shrimp #f52grams #buzzfeast #feedfeed #stirfry #veggiesofinstagram #healthyliving #fitfam #fitlife #fitfluential
A brilliant Sunday starting at @middlesoutheast ๐Ÿ˜ The incredible waitress recommended the sweet potato and chickpea patties and they were delicious! Topped with eggs and haloumi, cannot go wrong ๐Ÿ‘Œ Could not get over this amazing spread! Can't wait to go again @middlesoutheast ๐Ÿ™Œ๐Ÿผ๐Ÿ’–
Juicing it up today at La La Land! Green Alkaline Cold Pressed Vege Juice. Rainbow Chard, cucumber ๐Ÿฅ’ lemon๐Ÿ‹ celery, ginger, apple ๐Ÿ Dolly helping with the worm farm, like a boss! #cooperanddolly #moodle #eatarainbow #welldonewell #lalalandboutiqueurbanmarketgarden #read #educateyourself #compost #wormfarm #giveback #holistichealth #holisticlifecoach #savethebeesaustralia #foodasmedicine #juicecleanse #eattolive #greenjuice #alkalinediet
My go to packed breakfast on repeat this summer ๐Ÿ™Œ๐Ÿป Itโ€™s easy to make and easy to eat on the go ๐Ÿ‘Œ๐Ÿป What more do you need ๐Ÿคท๐Ÿผโ€โ™€๏ธ I prepped this and a lunch yesterday and packed up my little lunch box that Iโ€™ve had since middle school ๐Ÿ˜‚ Itโ€™s been put to good use ๐Ÿ˜œ Iโ€™ve learned through trial and error whatโ€™s easy to eat on the go and whatโ€™s not ๐Ÿ˜ฌ. So while I typically make some variation of this whenever I need an easy prepped breakfast, it never disappoints ๐Ÿ’ฏ . Instructions #breakfast details ๐Ÿ‘‰๐Ÿป 1 egg boiled for 7 mins + tomatoes + Brussels sprouts (coated in avocado oil and roasted for 30 mins at 400F) + sweet potatoes (400F for 20 mins on each side) + zucchini sautรฉed in my cast iron grill ๐Ÿ‘Œ๐Ÿป . Happy weekend โค๏ธโค๏ธโค๏ธ --- -- ๐Ÿ‘ฅ Tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™ -- - ...FOLLOW @healthy.lifestyle.us ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช -- - ๐Ÿ“ธ All credits to respective owner(s) // @choosing_balance ๐Ÿ˜ ... .. . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
Tomato season mmmmmm. A variety of tomatoes from the garden, salt, pepper, and wasabi micro greens. Delicious #ourown #ourownontario #tomatoes #farmtotable #farmfresh #eatarainbow #wasabi #wasabimicrogreens #microgreens #summerfood
Regrann from @starinfinitefood - Itโ€™s a TOASTY ๐Ÿ”ฅ Thursday out there today...Heat is BACK! So Iโ€™m taking a quick DIP in this yolk amd HARISSA hummus and sailing away in this ๐Ÿฅ‘ boat...catch you on the flip side ๐Ÿ™ƒ Truly though, this meal was killer! So simple...took all of about 15 minutes. Paired with some greens, tomato, blueberries and @simplekneads_gf Sourdough. Recipe and instructions below. Getting my nails done today and headed to the city for dinner, and looking forward to seeing my babe Britt @the_bananadiaries tomorrow ๐Ÿ˜ Hope you have the best Thursday! โ€ข โ€ข โ€ข Deets: scoop a little of half of an avocado out, break an egg inside the cavity and bake on 425 for about 13-15 minutes. Hummus: one can chickepeas (I remove outer layer with a paper towel), 2 tablespoons tahini, 3 tablespoons olive oil, 1/4 Cup parsley, 1/2 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 tablespoon coconut aminos, 1-2 tablespoons water, 2 tablespoons lemon juice, 1 tablespoon harissa paste or spice (or more if you love it). Blend until smooth in food processor and add more water if you want it thinner. โ€ข โ€ข โ€ข โ€ข โ€ข #foods4thought #eatclean #cleaneats #nourishbowl #avocado #organicfood #cuisinesworld #healthylunch #tastingtable #foodie #glutenfree #wholefoods #feedfeed #eatgood #iamwellandgood #foodphotography #toast #healthyfood #avocadotoast #chefsofinstagram #droolclub #tastingtable #eatarainbow #eggs #hummus #kaylaitsines - #regrann
Sunday morning breakfast. Kid approved. Recipe and superfood colours from @blissful_places ๐Ÿ’•๐ŸŒˆ๐Ÿ˜
Sunday #brunchvibes at @kinoabali โ˜€๏ธ If the sun stays out, maybe I can set my paints up in their garden today!?
Thereโ€™s nothing worse than eating a salad, and then being hungry 30 minutes later ๐Ÿ˜ฉ use this super healthy guide from @EatingBirdFood to make your next super filling salad! โ € .โ € .โ € .โ € 1. Smart Carbs -- I know #lowcarb diets are trending and I'm all for limiting processed carbs, but smart carbs (starchy veg, whole grains, etc) are fuel for our bodies and are especially important if you workout. ๐Ÿ’ช๐ŸผRoasted sweet potatoes are my favorite carb to add to salads but you can do fruit, grains, beans, etc. ๐Ÿ โ € .โ € 2. Healthy Fats -- fat is the key to making salads satisfying and it helps your body absorb all the fat-soluble vitamins in the salad! I love adding a 1/4-1/2 an avo to my salads, but there are so many healthy fats you can add -- nuts, cheese, hummus and dressings! ๐Ÿฅ‘โ € .โ € 3. Protein -- Pick your favorite healthy protein option and load up. The serving should be about the size of your palm. My go-tos: hard boiled eggs, grilled chicken or shrimp, tempeh and edamame. ๐Ÿฅš๐Ÿค๐Ÿ—โ € .โ € 4. Veggies -- This is where you can have fun adding different colors/flavors to your salad. Have a goal to add at least 2-3 different veggies -- preferably ones that are low-cal, high-fiber + high-water. Cucumbers, zucchini, jicama, tomatoes, onions, etc). The more colorful, the more nutrients. ๐Ÿฅ’๐ŸŒถ๐Ÿ…๐Ÿฅฆโ € .โ € 5. Greens -- Salads are a volume eater's BFF because you're going to load your salad bowl with loads of low-cal, nutrient dense greens. The darker the greens, the better and remember to switch up your greens from time to time so you're getting a variety of nutrients. ๐Ÿƒโ € โ € All rights and credit belongs to the original respective owner(s).โ € โ € #healthysalad #eatmoreplants #superfoods #mindfuleating #healthychoices #mealplanning #mealprep #plantbasednutrition #plantbasedlife #harvest #smartgirlseatfiber #veggies #rdeats #forkyeah #foodforfuel #eatarainbow #eatwhatieat #dietitian #nutritionist #eatyourcolors #eatlocal #whatsonyourplate #wholefoods #alltheveggies #weeknightdinner #dietsaredumb #veggiesfordays #fiber #healthyfoodshare
Loving these colours in our breakfast this morning! Beautiful free range egg omlettes and citrus fruits. ๐Ÿ˜‹ ๐Ÿณ ๐ŸŠ #breakfast #healthyfood #naturopathystudent #nutritionist #zenwellness #bundaberg #eatarainbow
This pretty pile of grated purple potatoes is about to become a giant #rosti cake to go with a #chickpea #curry that I'm cooking up with a whole mess of my #heirloomtomatoes . #purplepotatoes #eatarainbow #adirondakblue #potato #friedpotatoes =life #badandboujee #farmstatus
Thereโ€™s just something about a pot roast thatโ€™s just so comforting and takes me back to my childhood. #comfortmeals #wholesomemeals #loveallthesecolors #eatarainbow #potroast #amirtestkitchen
Saturday #groceryhaul ๐Ÿค— Going to make some yummy new things this week, baby is going to try some new things & of course we needed BBQ sauce because my husband puts it on almost everything. ๐Ÿค—๐Ÿ˜˜ ๐Ÿ‘๐ŸŒ๐Ÿ ๐Ÿฅ’๐Ÿฅ•๐Ÿ‹๐ŸŽ
Not your ordinary pancakes - it's pancake dippers! Dip it good! e INGREDIENTS 2 bananas 3/4 cup pancake mix 2/3 cup water Coconut oil, for frying Maple syrup, for serving (optional) INSTRUCTIONS Cut the two bananas in half, and then slice each half into thirds lengthwise to make 12 slices of bananas In a medium bowl, prepare the pancake batter according to package instructions and mix well. Using tongs, dip the banana slices into the pancake batter, then place on a greased large skillet over medium-heat. Cook the bananas 2-3 minutes per side, until golden Serve with your choice of maple syrup, jam or melted chocolate 22 Tag a friend who'd like this FOLLOW us for the best daily workout & health tips All credits to respective owner(s) ๐Ÿ‘‰๐Ÿป @feelgoodfoodie ๐Ÿ™๐Ÿป#whatsonmyplate #castron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals #eating #eat #eatclean #essen
Baby boysโ€™ dinner tonight...Bubbie loves twirling noodles so has lots and he doesnโ€™t like cantaloupe but could eat his body weight in blackberries. Hunter loves the meat sauce and will probably eat 3 pieces of cantaloupe, if Iโ€™m honest. They both have 1/2 an organic string cheese and avocado and feta and Iโ€™ll bet we have 2 happy plates afterward! #realfoodfromarealmom #cafรฉrenรฉe #ifyoumakeittheywilleatit #eatarainbow #toddlermeals #kidsmeal
This weeks @noshufoods brunch creation joined by honest pop probiotic popcorn and @wellnaturallyau chocolate sauce with berries ๐Ÿคค #noshucakelovers
Perfectly poached #yolkporn on smashed avocado and feta toast from @clubhouse.malvern ๐Ÿณ๐Ÿฅ‘ Black Forest panna cotta in the background which was sooooo deliciously rich and decadent ๐Ÿ’๐Ÿซ I wish I could just taste the whole menu here ๐Ÿ˜
๐Ÿ’ฅ SUNDAY SPECIAL today @rawsqueezeclayfield ๐Ÿ’ฅ . . Stop in and grab any small juice and a wrap today for only $14 โ˜€๏ธ . . Open from 7am till 7pm everyday #rawsqueezeclayfield #rawsqueeze
Saving on the foodbill, the only time brambles have a benefit . . . #eatarainbow #Brambles #Antioxidants
Whoโ€™s meal prepping today!? When you put your meals together, remember to add protein to each one, and strive to eat a rainbow every single day! Those delicious nutrients are in all those beautiful colors!!
I donโ€™t even know where to begin with this and how to even take a good picture. But the greatness of this vegan, veggie buffalo burger needs to be shared. No soy, no preservatives. Pure veggies and love. I made the burger patty out of eggplant that I marinated in a homemade marinade and seasoned cauliflower with my own homemade creamy buffalo sauce. Blew my own mind with this ome ๐Ÿคฏ๐Ÿ™Œ๐Ÿผ . #chefjoheezee #eatarainbow #vegan #veganbuffaloburger #nosoy #nogluten #nopreservatives #allveggies #madewithlove #plantpower
Tonights dinner was Greek lamb orzo and homemade garlic ciabatta bread. I am a big fan of one pot meals like this! This is based around a recipe found on the @bbcgoodfood website. The recipe calls for slow cooking. I have made it this way and it is good, but I was tight on time today so decided to try a quick version. It obviously wasnโ€™t as good as the slow cooked version but still tasty and the lamb still tender so Iโ€™m counting it as a win! On the hob I sealed and part cooked 400g Lamb leg cut into small cubes (2-3cm) then set aside. I then sautรฉed 1 finely chopped onion, 1 chopped courgette. When softened, return the lamb, add 0.5tsp cinnamon, 0.5tsp dried oregano, spring thyme, 1 tin chopped tomato, a chicken stock cube, 500ml boiling water and 1 cinnamon stick broken in half. Put the lid on and bring to a simmer then add in 250g orzo. Return to a simmer and transfer to the oven (180c) to bake for about 20 minutes until the orzo cooked. Stir the dish midway through cooking and add more stock if needed. I added dwarf beans at this point for an extra veg. Serve topped with Parmesan or feta ๐Ÿ‘ to make the garlic bread I cut slices into a half baked ciabatta bread, taking care not to cut right though. I then spread a mix of crushed garlic and dairy free flora spread between the slices and oven baked for 10 minutes. Yummy. #onefamilyonemeal #familyfood #familyeats #familyfoodtribe #toddlerfood #toddlereats #mealideas #dinneridea #whatmykideats #whatifeedmykid #kidsmeals #kidapproved #kidsdinner #healthydinners #cookingfromscratch #eatarainbow #balanceisbest #eatgoodfeelgood #dairyfree #soyafree #hiddenveg #cookonceeattwice #orzo #greeklamborzo #onepotdinner #veggieloaded #paulaandjackeatpasta #paulaandjackeatorzo
ูŠุงู‡ู„ุง ู‡ู„ุง ุจุงู„ู„ุฐู‘ุงุงุงุงุฐู‡๐Ÿคค๐Ÿ”ฅ ุนู„ู…ูˆู†ูŠ ุงู†ุชู… ู…ู† ุงูŠ ุฌูŠุด ุงู„ุจุฑู‚ุฑ ๐Ÿ”ุงูˆ ุฌูŠุด ุงู„ุดุงูˆุฑู…ุง ๐ŸŒฏ . @hnai.8 ุงู„ู…ู‚ุงุฏูŠุฑ - ุจุตู„ ูˆุซูˆู… ู…ุญู…ูˆุณ ุจุฒูŠุช - ุตุญู† ุตุฏูˆุฑ ุฏุฌุงุฌ ู…ุณู„ูˆู‚ ูˆู…ู†ุชู โ€”โ€”โ€”โ€”- < ุจู‡ุงุฑุงุช > ูƒุงุฑูŠ ูู„ูู„ ุงุณูˆุฏ ุจุงุฑุจูŠูƒุง ู…ู„ุญ โ€”โ€”โ€”- ุฑุจุน ูƒุงุณ ู…ูˆูŠู‡ ู… ูƒ ุทุญูŠู†ู‡ ู… ูƒ ุฎู„ ุฑุดู‡ ุตูˆุต ุตูˆูŠุง โ€”โ€”โ€”โ€”โ€”- ุฎุจุฒ ุนุงุฏูŠ ุงูˆ ุชูˆุฑุชูŠู„ุง ูˆุจุทุงุทุณ ูˆู…ุฎู„ู„ ุฎูŠุงุฑ ูˆุงู„ุฏุฌุงุฌ ูˆูƒู…ู† ุฒุจุฑู‚ู‡ ุจุงู„ูƒุงุชุดุจ ูˆุงู„ู…ุงูŠู†ูŠุฒ โ€”โ€”โ€”โ€”- ูˆุงู„ู ุตุญู‡ ูˆุนุงููŠู‡ ู…ุฑู‡ ู„ุฐูŠุฐ ๐Ÿคค๐Ÿ˜‹๐Ÿ”ฅ .
Viking run here i come ๐Ÿ˜…๐Ÿ‘Š Just two weeks so im gonna work out like crazy and to dat perfect for these two weeks. I will let you know how it goes ๐Ÿ˜‰ #vikingrun #obstaclerun #healthfood #healthychoice #comfortfood #fitfood #flatbelly #workout #energy #workoutfood #behealthy #fitgoals #fitforsummer #fitforlife #healthycooking #workout #befit #cleanfood #detox #me #eat #eatarainbow #eathealthy #healthydinner #eatyourgreens #bestrong
Hola amigos ! Feliz sabadito deli para descansar , meditar y disfrutar ๐Ÿคฉ Para muchos ya se terminan las vacaciones y es necesario regresar a la rutina ! ๐Ÿคญ sobretodo a recuperar hรกbitos que tenemos por ahรญ abandonados ๐Ÿ˜ฌ๐Ÿ˜ฌ . ๐Ÿ‘‰๐ŸผQuieres recuperar tu figura , tu salud o ya estรกs cansado de comer lo mismo? ๐Ÿ‘ˆ๐Ÿผ . Agenda tu consulta en lรญnea 100% personalizada 1a1 conmigo y comienza ya a mejorar tu vida. ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ๐Ÿ‘ฉ๐Ÿป Te acompaรฑo en todo el proceso โœ…๐Ÿ‘ . Mรกndame un DM ๐Ÿ“ฒ๐Ÿ“ฉy mi equipo y yo resolveremos todas tus dudas. Y por motivo de regreso a clases les tengo un R E G A L A Z O .๐ŸŽ๐ŸŽ‰ . Una mini guรญa GRATUITA escolar ! ๐Ÿ“‘๐Ÿ‘ง๐Ÿป๐Ÿ‘ฆ๐Ÿป . Donde les comparto recetas para este regreso a clases con ideas de desayunos nutritivos y sanos para los reyes del hogar ! ๐ŸŽ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ . . ๐Ÿ‘€Para obtenerla solo รบnete a mi grupo de nutriciรณn donde te competirรฉ tips , ideas , recetas , guรญas gratuitas y mucho mรกs !! ๐ŸŽ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ . . El link estรก en mi biografรญa ๐Ÿ‘€๐Ÿ”— . . NutriCoach Ana I. Montoya G. #healthyfoods #eatgoodfeelgood #foodsforthought #balanceddiet #foodforfuel #livetoeat #foodforfuel #justeatrealfood #eatingwell #nutricion #salud #fitness #wellness #coach #nutricoach #nutrientdense #goodmoodfood #eatarainbow #thenewhealthy #eatwellbewell #colourfulfood #healthyalternatives #rainbowfood #fitfoodporn #eatrightnotless #wholefoodnutrition #eatwellfeelwell #healthyfoodchoices #fuelforthebody #healthyeatingideas
Timeline of an Avocado ๐Ÿ˜…๐Ÿคฃ๐Ÿฅ‘ โ € Follow us (@Gains ) for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) // @kaydenhines ๐Ÿ‘ฅ Tag a friend who'd like our profile
Haven't done a Saturday brunch in a minute so I opted to spoil the men just a bit after waking up kinda late. What's on the agenda: Cycling - Running - Gym - Cook - Read How's your weekend? Brunch: Grilled Round Steak, Scrambled White Cheddar Eggs with Twice Cooked Potatoes & Sauteed Kale in Lemon Parsley Sauce #runningfatchef #fatrunner #brunch #brunchnyc #yeschef #steakandpotatoes #steakandeggs #food #foodie #foodgeek #foodslut #foodporn #foodplating #culinary #cooking #postworkoutmeal #breakfast #comfortfood #letseat #fiveaday #eatarainbow #kale
๐Ÿคค
Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ๐Ÿฅ‘๐Ÿ‹ - Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste - Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. Serve on whole-grain toast or enjoy with toasted pita chips. - ----- ๐Ÿ‘ฅ Tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™ -- - ... @gimmedelicious ๐Ÿ˜ ... .. . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals
Counting calories? This shrimp and asparagus stir fry is under 300 calories ๐Ÿค ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ ... ----- - ๐Ÿ‘ฅ Tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™ - -- - ... . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #ketogenic #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #paleo #mealprepdaily #eatrealfood #yummy #goals
I see some pretty amazing food art on insta but my attempts are always amateur and usually laughable ๐Ÿ˜‚ It definitely adds some extra interest and excitement to snack time though, and did help when Jack was going through a fussy phase ๐Ÿคท๐Ÿปโ€โ™€๏ธ #healthysnacks #kidssnacks #funfoodforkids #funfood #balanceisbest #eatarainbow #snackideas #snacksforkids #dairyfree #soyafree #cmpa #healthykids #whatifeedmykid #whatmykideats #balanceisbest #allergykids #simplesnacks #summersnacks #familyfoodtribe #lunchboxtribe #eightaday #fiveday #trailmix #cinemasnacks #treats
So much fun running some errands this morning and itโ€™s #ohmiles While at the farmers market we also played in the water splash pad and the play ground. . There will be some fun photos in my story later today!! . . . . . #eatarainbow #farmersmarket #saturdaymorningfun #peachesarebest #preschoolmom #funmomofone #letthemplayoutside #vitamindandfreshair #saturdaymorningplay
#Repost @healthy.lifestyle.us with @get_repost ใƒปใƒปใƒป Spice up the usual egg salad with the addition of avocado. #Avocado makes a delicious and nutritious addition to egg salad and thanks to its naturally creamy texture, you can enjoy egg salad without the adding mayo! ๐Ÿฅ‘๐Ÿ‹ - Serves: 2 Ingredients 1 medium avocado, pitted and peeled 3 hard-boiled eggs, peeled and chopped 2 tablespoons Greek yogurt (sour-cream or light mayonnaise will also work) 1 teaspoon fresh lemon or lime juice 1 tablespoon minced cilantro (parsley, dill or chives will also work) Salt and fresh pepper to taste - Instructions In Medium bowl, Add avocados and mash with a spoon until chunky. Add the remaining ingredients and mix with a spoon until creamy. Serve on whole-grain toast or enjoy with toasted pita chips. - ----- ๐Ÿ‘ฅ Tag a friend who'd like this โค๏ธ๐Ÿ’š๐Ÿ’™ -- - ...FOLLOW @peachsbodies ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช -- - ๐Ÿ“ธ All credits to respective owner(s) // @gimmedelicious ๐Ÿ˜ ... .. . #whatsonmyplate #castiron #skillet #scrambledeggs #fitnessfood #fitfood #fitfoodie #eatyourveggies #eatarainbow #lowcarbs #healthyfats #guthealth #antiinflammatory #lowcarb #newyorkfood #healthyfoodie #fitmencook #nutrition #mealprepmonday #eatwell #fuelyourbody #grainfree #fitfood #mealprepdaily #eatrealfood #yummy #goals
Saturday night feast for two! Love me some #tapas style sharing platters! Apart from the #sourdough and the #kimchi that weโ€™re both homemade, it all came from @aldiuk too.... Can you overdose on pickles? . . . . . #mediterraneandiet #mediterraneanfood #eatarainbow #plantbased #instafood #eatwell
Weekends are for slow family breakfasts ๐Ÿ’™ This morning we had scrambled eggs with smoked salmon and sourdough toast. I at a good dollop of @oatly Creme Fraiche to whisked eggs and then cook in the frying pan with dairy free butter. So creamy. #balanceisbest #dairyfree #soyafree #allergykids #healthykids #whatifeedmykid #whatmykideats #toddlerfood #toddlereats #familybreakfast #healthybreakfast #kidsbreakfast #familyfood #familyfoodtribe #onefamilyonemeal #eatgoodfeelgood #postpartum #quickandeasy #nutritiouseats #eatarainbow #balancedplates #scrambledegg #smokedsalmon #salmonandeggs #cookedbreakfast #saturdaybreakfast #saturdaybrunch
Lunchboxes have definitely become less varied since Oliver arrived but they are still healthy so Iโ€™m happy with that! We took a trip to the zoo yesterday. He had hummus and spinach sandwich, apricot, tomato and cucumber, pistachio and cashew nuts and @nairnsoatcakes chocolate Astro bites. #packedlunch #activekids #healthykids #preschooleats #preschoollunchbox #schoollunch #schoollunchbox #healthykidseat #balanceisbest #fiveaday #eightaday #eatarainbow #dairyfree #soyafree #dairyfreekids #kidfoodcollective #lunchboxlove #lunchboxideas #lunchboxtribe #whatmykideats #whatifeedmykid #funfoodforkids #funfood #getreallunch #picniclunch #yumbox #yumboxlunch @yumboxlunch @eatwelluk
I took Jack the circus on Thursday. Iโ€™m sure one day trips like this will include queueing (and paying extortionate prices) for candy floss and popcorn but for now Jack is just as happy with snacks packed up from home! I love trail mixes as you can mix add a few little treats without overloading on the sugars! This trail mix contained @nestle low sugar Cheerios, @bearnibbles cocoa alphabites, pistachio and cashew nuts, @hotelchocolat chocolate buttons and a few Jelly tots. I also took him a carton of @innocent juice drink and some cucumber and carrot ๐Ÿ‘ he had eaten an early tea at childcare and it was a late night so this kept him going! #healthysnacks #kidssnacks #funfoodforkids #funfood #balanceisbest #eatarainbow #snackideas #snacksforkids #dairyfree #soyafree #cmpa #healthykids #whatifeedmykid #whatmykideats #balanceisbest #allergykids #simplesnacks #summersnacks #familyfoodtribe #lunchboxtribe #eightaday #fiveday #trailmix #cinemasnacks #treats
Chocolate peanut butter protein smoothie goodness. Just got back into working out after baby. Trying to be strategic so Iโ€™m doing @brianna.battles 8 week postpartum program and then giving @street_parking a try. Iโ€™ve been really wanting to get back into metcons more so than I was after Little E. Looking forward to healing and gaining strength with my new baby bod ๐Ÿ˜Š
We had such a delicious quiche with our own tomatoes and caramelised onions on chili-โ€œcheddarโ€ cream ๐Ÿ… . Blรคtterteig-Tarte mit frisch gepflรผckten Tomaten und karamellisierten Zwiebeln auf Chili-โ€žCheddarโ€œ-Creme ๐ŸŒถ๐Ÿ… . #tomatenernte #heirloomtomatoes #tomater #tomaten #quiche #tarte #myvegankitchen #vegalicious #veganeats #veganfoodshare #vegansk #nordicfoodies #sommerkรผche #summer #dinner #eatarainbow #happyweekend #yum
Veggies, halloumi and pasta. . Perfect for a meal for the first Saturday of the first week of school when mommas and peanuts are tired but need to eat. . The veggies (eggplant๐Ÿ†, zucchini, button mushrooms๐Ÿ„๐Ÿ„)were roasted with a dash of salt and pepper and some olive oil, the halloumi was pan-fried and thrown atop of the bow-tie noodles together with the steamed broccoli and some arugula.(which I cannot get enough of btw).๐Ÿ˜‹ I plopped some (alot) garlic butter and gave everything a good stir๐Ÿ‘Œ . Every child has a favourite vegetable. The exclusive vegetarian tries to eat everything but cannot stand eggplant,๐Ÿ˜…๐Ÿ˜… peanutgirl number one just wanted brocolli,โ˜บ peanuttoddler nibbled on the broccoli and shoved it aside, just eating the buttery pasta.๐Ÿ˜‘๐Ÿ˜ฌ๐Ÿ˜… . Hands up if you were equally minimalistic with your Saturday lunches๐Ÿ™Œ๐Ÿ™Œ . . . . . . . #saturdaylunch #eatsmart #roastedveggies #halloumi #eatgoodfeelgood #cleaneating #cleaneat #eatmoreplants #wholefoodplantbased #thenewhealthy #plantbased #plantpowered #meatfree #eatarainbow #eatmoreveggies #eatyourcolours #eattherainbow #nourishyourbody #plantbasedfood #vegetarianlife #veggielife #veggiefood #eatgoodfood #foodtime #foodgasmic
Proud to be #vegan ! Spinach, raw zucchini, tomatoes, raw yellow squash, avocado, @beyondmeat Beyond Chicken Strips (vegan AND #glutenfree ) with @daiyafoods vegan ranch dressing #veganfortheanimals #proudtobevegan #foodasmedicine #feedthemachine #eatarainbow
Here is an example of how many kcals you can save (or volume you can get) by cooking meals yourself and using efficient ingredients ๐Ÿ”๐ŸŸ - Now, you can obviously get something that is less calorically dense than McDonaldโ€™s, and you can also make something at home that is a lot higher in kcals than this, but itโ€™s all about being smart/efficient with your ingredients. (All the details are below) - Left: 1 quarter-pounde w/ cheese & a medium size fries ๐ŸŸ - Right: - 2 3,5oz patties made with 96/4 ground beef - 2 regular burger buns. These arenโ€™t even low-kcal buns or anything. - 300g russet potatoes roasted - 150g carrot & 1/2 zucchini roasted - Iโ€™ll update this if anyone asks for the macros lol *edited: yeah ok someone asked haha Macros for McDonaldโ€™s meal: Cals: 860 F: 43 P: 34 C: 83 Macros for my top-chef cooking: Cals: 848 F: 15 P: 60 C: 119 โ€” FOLLOWย @foodfuly ๐Ÿ‘ˆ for the best daily workout & health tips ๐Ÿ’ช . - ๐Ÿ“ธ All credits to respective owner(s) // @thobrandt ๐Ÿ˜โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € . . . . . . . . . . . . . . . . . . . . . #whatsonmyplate ย #castiron ย #skillet #scrambledeggs ย #fitnessfood ย #fitfood #fitfoodie ย #eatyourveggies ย #eatarainbow #lowcarbs ย #healthyfats ย #guthealth #antiinflammatory ย #lowcarb ย #ketogenic #healthyfood ย #londonfitness #foodfuly ย #fitmencook ย #nutrition #mealprepmonday ย #eatwell chosen by ๐Ÿ”Ž @foodfuly ย #fuelyourbody #grainfree ย #fitfood #paleo ย #mealprepdaily #eatrealfood #yummy #goals
Come say hello at @slumarket today!! So many awesome food trucks (I wanna eat them all! ๐Ÿคค) and flea/ handmade vendors ๐Ÿ’• Also thereโ€™s a beer festival going on in the park next to us ๐Ÿป๐Ÿ˜† Market is until 4pm today. . . . . . #shopsmall #supportindieartists #makers #seattleartist #honeyberrystudios #handmadegifts #buylocal #buysmall #inspiringgifts #craftfair #greetingcards #gicleeprint #notepad #paperlover #stationerylover #antiquemarket #upcycled #makersmarket #vinylstickers #vintagefinds #thingstodoinseattle #eatarainbow #vintagemarket #slumarket #southlakeunion
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