#eatbiggetbig

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It’s highly likely that you eat pretty much the same foods every day . It’s highly likely that your work schedule Monday through Friday is pretty much the same every week . Use that to your advantage . Don’t plan your life around executing the principles through some complex nutrition and training routine . Work the principles into your day, your week and your life for lasting results . #routine #moveeveryday . @clublimegyms @gymmypt
Das #schultertraining hinterlässt langsam seine Spuren. Ich bin selber erstaunt das der hintere Schulterkopf so gut gekommen ist. #bodybuilding #eatbiggetbig #transformation #diet #shredded #cuts #muscle #thinkbig #getripped
▪️Bulking time▪️ ▪️feels good▪️ ▪️do you like?▪️ 🔻Enthält Werbung🔻 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ▪️GYM LIFESTYLE & MORE▪️ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Hey Leute 😎, viele Leute haben das Problem im Aufbau auf Ihre Kalorien zu kommen. Ist auch nicht immer so easy ab einer gewissen Menge wird es manchmal echt etwas schwierig. Deswegen sage ich immer trinken ist einfacher als essen. So ein Masseshake ist schnell runter geschlabbert hehe 😜. Glücklicherweise hab ich den besten Mixer überhaupt von @vitamix . Dieser macht die perfekten Shakes, gibt auch extra eine Shakefunktion 😋. Damit wird’s richtig Milchshake mäßig, eins nice Sache bro hehe. Euer Bizen 😊✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuildingprep #bodybuildingnutrition #nutritionlife #nutritionnerd #nutritionplans #nutritionmotivation #nutritionisthekey #bodybuildingmeals #fitfoods #nutritionhelp #bulkingfood #eatbig #eatbiggetbig ➖➖➖➖➖➖➖➖➖➖➖➖
OB DU BEHINDERT BIST HAB ICH GEFRAGT?!?! 🧐🧐🧐 Alle sehen leider nur die Spitze des Eisbergs und urteilen über andere Menschen statt ihre Ärsche selbst zu bewegen... die harte Arbeit, die Zeit, der Schmerz und die Tränen die beim Training vergossen wurden beachtet nämlich niemand!!! _______________________________________________________ #allnatty #fuckthehaters #mcfit #mcfitgladbeck #fitfam #fitness #fitnessmotivation #gymshark #gymislife #gymaddict #gymjunkie #gymtime #fatloss #fatlossjourney #instafit #mirrorselfie #pushpulllegs #squatsbenchdeadlift #eatclean #inked #trainhard #dedicated #stayhungry #noexcuses #nopainnogain #nevergiveup #eatbiggetbig #gohardorgohome #pictureoftheday #putthatcookiedown 🥜🍪🥜
Late night daily bulkimode baby,feel so good because I execute the workout plus my legs is hurting little less from my last explosive legs workout but the good news is tomorrow IS LEGS DAY AGAIN BABY WOOOHOOOO I even get so excited even my legs still in little pain 😂😂😂 but hey no pain no gains plus I don't believe in freaking excuses I only believe in the freaking hardwork with no question ask,and now is time to fueling the body with my last massive meal boom good night everyone and remember FOOD IS EVERYTHING 😋🙏💪💖 #foodiseverything #qualityfood #eatbiggetbig #carbohydrate #protein #calories #nutrition #muscledevelopment #muscledefinition #musclegrow #musclemass #bulkimode #bulkingseason #fitnesslifestyle #muscles #latenightthoughts #hardwork #npccompetitor #npc #npcbodybuilding #likeforlikes #follow4followback #followforfollowback #instagram #gymgear
Bench Technique ⠀⠀ ⠀⠀ Next up is the bench press. Pretty standard, most guys have been doing this exercise since they were 15, but It’s often done incorrectly. Here are some cues to help you get a stronger and more stable bench press. ⠀⠀ ⠀⠀ Let’s break them down ⠀⠀ ⠀⠀ Shoulder blades back and down- what this means is you want your upper back tight. Think at the end range of a cable row. Creating some type of arch is a good option, it can take some stress off the shoulders. Tension through lats will make the lift more stable. ⠀⠀ ⠀⠀ Neutral wrist position- you want your wrist to be mostly neutral with a slight cock of the wrist. When the bar is stacked over your wrist joint you will likely generate more force to the bar. ⠀⠀ ⠀⠀ Forearms stacked- same for the forearms. Your forearms should be stacked under the wrist and under the elbow joint. ⠀⠀ ⠀⠀ Legs pulled back- this will provide tension throughout the legs and down to your feet, making the lift more stable. You don’t want your feet in front of you flailing around. ⠀⠀ ⠀⠀ Keep your chest up- actively thinking about getting your chest up, even if it doesn’t actually move, is a good cue to help the lifter try to maintain whatever arch thru can accomplish. Doing this will reduce the range of motion, making the lift easier. ⠀⠀ ⠀⠀ Tension through quads- squeezing your quads will increase tension throughout the legs.⠀⠀ ⠀⠀ ⠀⠀ Forward foot pressure- This is used throughout the whole lift but increased simultaneously as you press the bar off your chest. Think of pushing your toes into the end of your shoe. This can help generate more power from your feet. Some lifters take full advantage of leg drive and can almost launch the bar off their chest. ⠀⠀⠀⠀ ⠀⠀ As always, let me know if you have any questions ⠀⠀ #hierarchynutrition
225 flat bench PR. Camera angle sucks on the video. It was a grinder but I got it. I've always had a weak bench press, I've suffered injuries that have knocked me down and kept me from going for that 225. But tonight I accomplished that goal even after 4 prior sets of 10,6,5,3of 135,155,175,195. Alot of people, that 225 may be a warm up weight, but for me it signifies that I'm getting stronger, smashing my goals and grinding. On to the next goal! #smashinggoals #gettingstronger #fitlife #bodybuilding #eatbiggetbig .
Keep It Interesting. Keep It Fun 😎 #RobVilletx
Babe hooked me up with a post workout meal while I was killin back!! Thanks boo!! 😘😘 @bdw32216 #eatbiggetbig #southwesternstyle #postworkoutmeal
#Repost @tasshantanu ❌Looking straight mediocre compared to this beautiful chocolate man❌ . But it is because of Shaunce’s ( @shadleary ) motivation and push I’m able to celebrate 2K19 proud and shirtless. 💪🏽 . Bless up Fam‼️‼️‼️‼️ #Bodybuilding #bodybuild #alpha #alphamale #NPC #IFBB #astoriasportscomplex #muscle #beast #grind #hardwork #fitness #instagood #train #consistency #lift #eattogrow #eatcleantraindirty #eatbiggetbig #offseason #mass #growth #muscles #beastmode #trainharder #fitnesslifestyle #hashtags #thecomplexnyc
Rack pulls are funnn 😎 | 455 x 1 PR! @villetx @_davidsonjames
Piece by piece, brick by brick, i'm still laying a foundation. Titties and triceps done. I aim to touch 330 again soon (which will probably be butter), but I need a more stable incline bench for my broke titty. . . . [Also] I need to leave these carbs alone, cuz my abs are barely holding on . . . . . #ifyouainteatinyouaintgrowin #eatbiggetbig #fitness #fitnessaddict #igfit #instafit #bodybuildingmotivation #bodybuilding #powerbuilder #lift #gymlife #health #mentalhealth #transformationtuesday #beastmode #npc #classicphysique #igers #instagood #photooftheday #bench #lean #shredded #gym #training #trainharderthanme #xframe
Want pizza without the guilt! Boom here it is! Delicious, easy and good for the soul! ・・・ Ingredients: Joseph’s whole heart pita breads Marinara sauce-(any below 7g carb works)1/4 serving Fat free cheddar cheese- 1/2 of a serving Trader Joe’s low fat mozzarella- 1/2 a serving Turkey pepperoni- 1/2 of a serving ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Macros for each pizza are perfect enough you can eat like 3 of them (atleast I can 😝) Fat- 5G; Carbohydrates- 12G; Protein-17G I’ll take 3 please! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Directions! -Pre heat oven to 450. -Don’t be dumb, layer pizza how all pizza is layered! -Throw in the over for 5-6 minutes the longer you leave it the crispier it will be! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy the shit out of this pizza and do not worry about falling off track! It is very difficult with these! #eatgoodlookgood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness saved my life.⁣🙏 ⁣ Cliche- but not in the way you’d expect. I do not “live for fitness”, that’s not what I mean.⁣ ⁣ But before I found the gym and found my outer strength, I had absolutely no inner strength.⁣ ⁣ I was so miserable. I hated my life, I had no positive influences or ways to cope. I was struggling with every single day and dealing with addiction, depression, self hatred, even borderline suicidal thoughts.💔⁣ ⁣ Finding strength in the gym gave me a way to cope.⁣ It gave me a healthy addiction.⁣ It gave me a real outlet for my feelings.⁣ It was my most reliable form of therapy.⁣ Exercise released all the endorphins and dopamine that I know helped me heal.💓⁣ ⁣ I get emotional thinking about how lost I used to be, because it honestly seems unreal now. Like a distant memory; although it wasn’t even that long ago. It’s hard to try to imagine where I’d be without finding my strength.⁣ ⁣ This is part of why I am OBSESSED with helping people make their lives better with fitness.⁣🙌🏻 ⁣ It’s not just about how you look.⁣ ⁣ It’s not about competitions or comparing yourself.⁣ ⁣ It’s about the amazing butterfly effect that happens when you take care of your human body from the inside out.🦋⁣ ⁣ ✨You have one life, and you only get one vessel to call home.✨⁣ ⁣ Comment 💯 if you commit to taking care of yours.❤️👇🏻 #transformationtuesday
This is my lunch for tomorrow. 4000 calories broken up into 3 meals. I eat my lunches at 9am,Noon and 3pm. This is just 3 of 6 meals I eat throughout the day. I eat around 8000 calories everyday. I don’t miss a meal. If you can’t eat, you can’t repair your body. If you can’t eat, you won’t have the energy to train. Without those two things, your just a weak skinny little man! Eat to grow! Stronger everyday! @thewarhousegym @strongmancorporation #strongman #strongmantraining #strongmancompetition #strongmanmotivation #powerlifting #powerlifter #powerliftingmotivation #bodybuilding #bodybuilder #warhousegym #whg #eat #eatbiggetbig #eatbig #eatbigliftbig #powerbelly #upandcoming #backupyourbullshit
Today I tried combining my squat program with my deadlift program that I started over with my new 1RM. 💪🏽💪🏽 • Week 1 day 2 of squat Program. Week 1 day 1 of deadlift Program.🔥🔥 • Let’s see how long I can sustain this and if I see improvements in both lifts ✊🏽✊🏽 • #Deadlift #Squats #LegionOfBoom #1stPhorm #HeavyWeight #LiftHeavy #EatBigGetBig
Straight bar pulls 225 x 20 after the rest of the mess. Forms bad, grips weak, mediocre cameraman and I'm sucking wind when it's over. 198 lbs in gym attire. #eatbiggetbig #getinwhereyoufitin #getyourweightup
Today is a good day to smile 🌞 #WildSoul
The legs are back 🙋🏻‍♀️
2nd to last week of my bulk... I feel like I put on some decent size but I’m still not satisfied 😂 Didn’t get to 275lbs like I wished to but that’s why we go back to the drawing board and take another stab at it. #eatbiggetbig #bodybuilding #fuckaverage #peakcheck #igfitness #nutrition #bigisbeautiful #fuckitgivemetype2 #big
You are a sum total of your decisions made, eat good, train good, feel good. The more you sweat in training the less you bleed in battle !! #fitspiration #eatbiggetbig #swolepatrol #igers #pickftheday #gaintrain2019 #likeforlikes #followforfollowback #bodybuildingfood #mealprep #bodybuilding #nopainnogain #hardwork #quotes
COFFEE CREAMER AMINOS ——————————————————— If you know me then you know I’m a coffee Fanatic! I love all things coffee. With that being said I had to try @mansports amino coffee creamer out after walking into @vitaminshoppe and discovering healthier alternatives to coffee creamer and add ins have taken over. ————————————————————- This however was a complete failure. You can’t expect much but it was definitely a let down. The only flavor came from an overwhelming artificially sweet taste 🥴 Not a fan. But will definitely be trying more coffee products in the future ( my thought is kito options will take the cake) #eatbiggetbig #fitfoodie #aminos #fitfoodfinder #coffee #coffeeholic #healthycoffeecreamer #coffee_time #aminoacids #nobull #aminocoffeecreamer #aminocoffee #mansports
Fitness is confusing. It’s also simple.😜⁣⁣ ⁣⁣ 95% of people come to me wanting to drop some body fat and gain some muscle. This is really not that complicated, but the oversaturated health and fitness industry wants you to believe it is. Information overload is debilitating.😰⁣⁣ ⁣⁣ 👉🏻This is a priceless tip I’m about to drop….⁣⁣ ⁣⁣ ✅Focus on the BIG ROCKS, not the “pebbles and sand”. (BEFORE YOU ROLL YOUR EYES- KEEP READING!)⁣⁣ ⁣⁣ Most of the questions I get asked about on a day to day basis are things that don’t really matter.🤷🏻‍♀️ They’re the pebbles and sand, which will really only benefit you if you already have the big rocks in place.🙌🏻⁣⁣ ⁣⁣ 👉🏻(Let me break it down. This is a time management analogy used in the book “7 habits of highly successful people”.)⁣⁣ ✅The most effective way to fit all the rocks into a glass vase, is to start with the big rocks, then the smaller ones and finally the sand. If you start with the sand, not all the big rocks fit.😎⁣⁣ ⁣⁣ This is exactly what happens with fitness!!!😱⁣⁣ ⁣⁣ Instead of focusing on basic exercises, nutrition, and consistency; we get sidetracked and endlessly wonder which arm or leg exercise will get you the “best fat loss.” 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤯🤯🤯⁣⁣ ⁣⁣ 🌈WHAT ARE THE “BIG ROCKS”?⁣⁣ ⁣⁣ ✨Proper training volume & progression⁣⁣ ✨Proper nutrition approach with calorie control⁣⁣ ✨Proper amounts of cardio⁣⁣ ✨Proper amounts of rest/recovery⁣⁣ ✨Proper amount of sleep⁣⁣ ⁣⁣ 👉🏻How do you make sure all of these are on point?! 2 options.⁣⁣ Spend a few years going through trial and error, or speed up the process and hire a professional.🤪⁣⁣ ⁣⁣ If you’ve been majorly focused on quick fixes, exercise accessories (hey ultra popular booty bands I’m talking about you) or supplements that all promise you the “next big result” in your journey... You can bet you’ve been missing the big rocks, big time.😬😭⁣⁣ ⁣⁣ ❌It doesn’t have to be like that!⁣⁣ ⁣⁣ Let’s get your big rocks in place together! 🌈Link in bio to apply for 1:1 coaching🌈 ⁣⁣ ➡️➡️What big rocks are you hyper focused on right now?! Comment below!
More axle press tonight. Still not a fan of these, spent time tonight trying to get the rack position correct, with help from the Kaos usuals. My mobility is crap, hence struggling with the position. Prepped by @lukedaviesstrongman #strengthtraining #loveitkillit #fitness #muscle #realstrength #heavyweights #bodybuildingmotivation #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman
If you’re gonna eat a big #steak , do it properly! 👉🏻 Oil the steak, not the pan. 👉🏻 Use rapeseed oil, higher smoking point than other cooking oils. 👉🏻 Finish by basting that bad boy in butter. Yeah you heard me: butter! Amazeballs! #eatbigtogetbig #eatbiggetbig #gymdiet #gymlife #liftingdiet #musclefood
Are you someone that wants to start going to the gym but feel intimidated and afraid to look stupid? - I get it, I used to feel like that too! But guess what, everyone has to start somewhere and everyone went through that phase of feeling intimidated at the gym before getting more comfortable and comfortable at the gym. Here are a few tips I have for you: - 💪🏼Know that everyone is there to work on themselves, they don’t care what you are doing - 💪🏼Have a good workout plan and be familiar with it before heading to gym - 💪🏼Put on headphones and a hat (this helped me a lot when I first started 🙈) - 💪🏼Find a gym buddy, find a friend that is more familiar with the gym to help you out! - 💪🏼Don’t be afraid to ask for help at the gym! - Remember this, everyone has to start somewhere. If you don’t want to go to the gym because you are intimidated then you are never going to make progress and get the dream body you want. It is OKAY to feel uncomfortable at first but you will be more confident in the gym after going consistently for some time😊 - Want the support and accountability you need to help you stay consistent at the gym? Apply for Gains for Plants🌱 1-on-1 coaching with the link in my bio❤️ . . . . . #mindsetiskey #bevisionary #proudbutneversatisfied #inspiringconfidence #inspiredtoimpact #strongisthenewbeautiful #igniteyourfire #strongher #eatbiggetbig #leangains #buildingstrongasswomen #buildingstronggirls #meetmeatthetop #hustlequeen #strongasswomen #beatyourexcuses #eyeofthetiger #itsalifestyle #grindtimebaby #livethelifeyoulove #womenwhohustle #girlgains 💪 #eatcleantrainhard #vancouverfitness #veganbodybuilding #veganfitnessgirl #veganiifym #gratitude 🙏 #womenempoweringwomen #girlbossgang
💥PROGRESS💥 Major progress has been made this bulking phase! I’ve gone from 69-70kg to 74kg in a few weeks. This is so rewarding because it tells me that my programming and dieting is where it should be! Looking forward to see where I can take this and make some more serious gains before this phase ends! #leanbulk #eatbiggetbig #JMEcoaching
#tenyearchallenge From 21-31 It has been quite the roller coaster. Failed relationships, depression, and drug abuse almost ruined my life. It took a while to find my center but I'm finally doing stuff in my life that gives me meaning. Best years are yet to come! . . . Use code hitch87 for 20% off @blackstonelabs_official @blackstonelabs_legion . . . . . . #transformationtuesday #transformation #musclegain #fatloss #bodytransformation #bodybuildingtransformation #musclegrowth #classicphysique #eatbiggetbig #trainharderthanme #noexcuses #fuckskinnygethuge #fuckaverage #massthetics #welcometomyworld #beastmode #nopainnogain #blackstonelabs #blackstonelegion #fuckaverage #hustle #militarymuscle #getbigordietrying #npc #npcmidwest #ifbb #monstersdoexist #swoleisthegoal #biggerbytheday
So noch mal 🤪 Beitrag würde gelöscht wegen Urheberrechts 🤔 egal so nochmal ein kurzes Video vom Rückentraining der letzten Woche (diesmal ohne Ton 😅) 3× min 8 low row 3×10 Langhantelrudern 4×12 enges Rudern an der Maschine 3×12 Supersatz Latzug breit & Überzüge am Kabelturm, danach gab's noch ein bisschen Bizeps Meine supps findet ihr bei @paradise_store_92637 und Code 💲DADDY10💲nicht vergessen 😊 Clothing 👕👕👕 @bigboyshit_official
Don't forget, in life you get every bit of what you put in. It all depends on how hard you're willing to work for something. How fucking bad you really want it. From sweeping the floor to holding that door open for someone, to that last meal you dont really feel like eating, to those last few reps your minds telling you to quit but you push past that shit because you know you arent a fucking bitch. Push yourself past your comfort zone, and be the best version of yourself there is 💪 #fitfam #fitness #bodybuilding #dedication #consistency #hardwork #loveitkillit #neverenough #eatbiggetbig #fuckskinnygethuge #tattoos #disciplinecomesfirst #gymjunkie #dowhatyoulove #mealprep #igfitness #evlsports #evlnutrition #bodybuildingmotivation #progressnotperfection
99 Easy kg 🦍
After about 8 straight days of MMA and weightlifting I’m indulging a massive cheat meal. ;) I’m throwing down a Chipotle burrito bowl with double everything, 1 ahi tuna burger and 1 whole wheat wrap with eggs and spinach. For dessert I’m satisfying my sweet tooth with 2 fresh baked chocolate chip cookies. #food #cheatday #cookies #burritobowl #burrito #ahituna #ahitunaburger #breakfastwrap #delicious #cheatmeal #indulge #eatbiggetbig
💬«Each player must accept the cards life deals him or her: but once they are in hand, he or she alone must decide how to play the cards in order to win the game.» - Voltaire ⠀ FOLLOW 👉@valentinaselivanceva 👈 FOLLOW 👉@valentinaselivanceva 👈 ⠀ Photo by ifbbprokrisdim ⠀ ⠀ ⠀ ⠀ ⠀ #trainhard #bodybuildinglifestyle #traindirty #bigback #suplementacao #cardioworkout #gymlover #aethetics #gymday #eatbiggetbig
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No shit there we were! Mark and I just two fat mid grade CW2s destroying to hopes and dreams of everyone on the FOB at this Bench press competition. I knew after we first met and talked our friends ship was going to be special. Thank you @meat_popsicle896 for everything! All the laughs shared, souls crushed and clearing every gym we went to out! I miss you more then words can express. I hope you are up above telling all the skinny people to get the F out. I promise to live my life to the fullest. It is a precious gift that can be taken away from is at any time. I remember this day we walked in the gym for this FOB bench press competition. The first thing you said was damn! Looks like a #smallarmsconvenscun I love you bro! #beastmode #eatbiggetbig #onlythegooddieyoung #gonetoosoon #bestfriend #everyoneskinnygetout #liftheavyshit
The amateur chef in training, Parker, made us his signature breakfast sandwich. A fried egg on a bagel with bacon, pepper jack cheese, sriracha, and Chic-fil-A sauce. I washed mine down with some chocolate banana almond milk. 👨‍🍳 🥯 🍳 🥓 🧀 🥛. #instapic #breakfast #snowday #eggsandwich #bagelsandwich #eating #amateurchef #eatbiggetbig #delicioso #deliciousfood #family #myboy #chickfila #nutritious #homecooking #foodstagram #foodography #thebest #fourstars
Think I’ll have enough eggs for this week? 🤔🤔🤔 Seriously though, swipe 👉🏻 If like me you’re boiling over 100 eggs a month I strongly recommend an #eggcooker . It’ll #saveenergy and #savewater , as well as being much easier and safer. Mine cost me £10 ($13 USD). #nutrition #healthydiet #protein #gymlife #weightlifting #bodybuilding #gymdiet #fuelyourbody #hypertrophy #eatbigtogetbig #eatbiggetbig #eggs #egg #egglover #eggageddon
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Hey guys!❤ so as requested I'm gonna give a bit of insight into what I'm currently trying to eat at the moment.✔ feel free to give it a read and comment or message me if you have any questions! 😊 Meal 1: 4 Large eggs, 2 slices of white bread and 50g dry weight oats. 🍳 Pre-workout meal 1: 100g Honey cheerios and 2 scoops whey protein of choice 🥣 Post-workout meal: 50g oats, 4 eggs, 2 tablespoons Olive oil, 1 tablespoon peanutbutter, 200ml milk with 2 servings whey. Blend together to make a shake. 🥛 Meals 3 and 4: 250g chicken breast cooked weight and 300g rice. Green veg 🍗 Pre-workout meal 2: 120 g cous cous and 1 tin salt water tuna. 🐟 Meal 5: either 240g rump steak with 200g rice or 240g lean beef mince with 200g pasta.  Veg of choice. 🥩 Again guys if you have any questions let me know!😊❤ have a great week and stay massy! 🔥 #fitness #fitspo #fitfam #bodybuilding #bodybuilder #bulk #bulking #muscle #arms #biceps #tricep #traininsane #liftheavy #love #passion #growth #mass #inspiration #motivation #eatclean #nutrition #protein #carbs #fats #eatbiggetbig #follow #followme #ukfit #London #followmyjourney
Hey Freunde🤙🏻 Heute mal zusammen mit meinem Kumpel und @gym_nutrition_official Teamkollegen @celli_bln ! Einige von euch kennen ihn bestimmt noch als Trainingspartner von @fabian_flex ☺ So fügt sich das Eine zum Anderen, jetzt ist die halbe Powerhouse-Berlin Clique, in einem Team haha💪🏻👍🏻 #2k19 #trainhard #bodybuilding #powerlifter #strong #strength #addiction #love #fun #like4like   #supplements #team #gymnutrition #nike #fitness #fitfam #eatbiggetbig #weekend #like4like #instagram #influencer #gym #personaltrainer   #fitnessmodel   #picoftheday #follow4follow
Jumping on the 10 year transformation trend, ironically I looked older 10 years ago 😂 People are always asking me why I’m ‘so into the gym’ and how I stay dedicated but when you look at what it’s done for my life, it’s pretty obvious the power of exercise, on your mental well being as much as physical. Stay strong 💪 #10yearchallenge #10yeartransformation #tenyeartransformation #transformation #transformationtuesday #bodytransformation #bodybuilding #powerlifting #eatwell #eatwellbewell #eatrealfood #eatcleanstaylean #eatbiggetbig #eating #justeat #justlift #doyoueven #doyouevenlift #workout #fitness #macros #iifym #nutrition #change #better #betteryourself #alwaysworkhard #grind #setgoals #setgoalsandcrushthem
Nothing like having a big bowl of spaghetti after a workout #fit #fitness #fitnessmotivation #eatbiggetbig #getbig #food #muscle #musclemass
Gestern war ein sehr cooler Tag, beim Videodreh von GYM-NUTRITION 🤗 Das Team besteht ausschließlich aus netten, lustigen und energiegeladen Leuten. Darunter auch mein Gymbuddy @leusch_fit was mich natürlich besonders freut ! Der Clip erscheint demnächst auf dem YouTube Kanal von @jokahtululu , mit ihm und seinem bro Junior gab es auch viel zu lachen (Der LarryWheels-Dönerspieß🤣💪🏻) Ich freue mich schon auf weitere Action und Teamaction ! 2019 wir kommen @gym_nutrition_official !!! #2k19 #trainhard #bodybuilding #powerlifter #strong #strength #addiction #love #fun #like4like   #supplements #team #gymnutrition #nike #fitness #fitfam #eatbiggetbig #weekend #like4like #instagram #influencer #gym #personaltrainer   #fitnessmodel   #picoftheday #follow4follow
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