#eatclean

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Brunch: avocadopeel stuffed with avocado, scrambled egg and tomato. #lowcarbeating #lowcarb #highfat #eatfatlosefat #eatclean #ketolife #ketogenicdiet #keto #ketogenic
Soup of the day! 🍵 At this time of the day, i usually like to have a warm soup. And this one, with beef, vegetables, tomato juice it's my favourite 🍴. #houseoftasty #food #foodporn #soup #homemade #fallowme #addictedtofood #photography #foodphotography #newproject #souplover #eatclean #healtyfood #kitchendesign #kitchen
O treino em excesso pode trazer sérios prejuízos para a articulação do joelho, dentre eles: 1 - Aumento da probabilidade de lesões: o treino em excesso acaba sobrecarregando as articulações, tendões, ligamentos e músculos, podendo provocar lesões; 2. Desequilibrio muscular: as pessoas sempre treinam os músculos que gostam mais e negligenciam os outros, causando o desequilíbrio muscular que está associado a diferença de força e flexibilidade entre grupos musculares que atuam sobre uma mesma articulação. 3. Execução inadequada: é comum vermos pessoas elevarem os calcanhares nos exercícios de agachamento e leg press, aumentando a tensão no ligamento cruzado anterior. Isso ocorre devido a falta de coordenação ou encurtamento da musculatura da panturrilha e para corrigir esse problema terá que melhorar a flexibilidade. 4 - O uso demasiado da cadeira extensora: não precisa aboli-la das suas prescrições, mas deve-se limitar o uso da cadeira extensora pois em excesso pode promover compressão patelofemoral e também elevados picos de tensão no ligamento cruzado anterior. . 5. Divisões dos treinos: é comum vermos pessoas treinando membros inferiores todos os dias durante a semana, separando parte anterior, posterior e glúteo. Porém, praticamente todos os músculos da parte inferior têm participação nos movimentos seja na execução ou atuando na estabilização do movimento. #personalmanoelsalviano #gym #fitness #joelho #vempraapice #Focus #Diet #Saúde #Health #Fit #FitFam #Treino #Training #Workout #Exercise #InstaFit #Motivation #LifeStyle #Wellness #CleanEating #EatClean #GetFit #HealthyChoices #boatarde
Bom dia!🐙🙂 . Pensa num trem bão!🤔🍳 . O ovo é tão nutritivo que muitas vezes é chamado como “superalimento”, rico em nutrientes importante para manter o bom funcionamento do organismo, previne variados tipos de doenças.🏆🔝 . Rico em proteínas, o ovo é também um alimento repleto de outros nutrientes. Excelente fonte de vitaminas A, B, D e E. Possui sais minerais como Ferro, Zinco, Fósforo, Potássio, Manganês e Selênio.🎉 . Portanto qual a melhor maneira de prepara-los? A menos calórica? Com menor perda de nutrientes?🤔 . 🌟É preferível fazê-los mexidos, cozidos, poché, grelhados ou mesmo omeletes.🍳 . 🔶Arraste para o lado➡➡ para saber aproximadamente quantas calorias tem os variados modo de cocção dos ovos e ficar atento👀 na hora do preparo. 🤗👏❤😉 . Ps: nem tudo é para todos, consulte um nutricionista!📝👍 . . . #futuranutri #healthylife #eatclean #nutrição #ovos #dica #comidadeverdade #Deuséfiel 🙏
Apenas 4 semanas para o Carnaval, que tal eliminar aqueles quilinhos que faltam para você chegar arrasando, e com a alto estima lá em cima nas férias ? 🌴☀🌊👙. FOCO TOTAL!!! 💪🏻. Preparamos um preço especial para fechamento do plano!🥗👏🏻. Não perca tempo, adquira já seu plano e não perca essa oportunidade!. ANTECIPE SEU PEDIDO PELO NOSSO WHATSAPP 16 99998-5223📲. #Fitlifemarmitaria 💚🍀👙🥕🔝🏋️‍♀️. #amosalada #comidasaudavel #saudavel #foco #dieta #fit #bemestar #foconadieta #healthy #fitfood #comidadeverdade #integral #baixosódio #saúdenoprato #diamundialdadieta #eatclean #carnavalfit #verao #projetoverao2018
Follow the babes @awesome.cute.fitness 😀 Had one of the hardest (and greatest!) training sessions ever this morning with @ryan_burke , traveling trainer extraordinaire. 💪🏻 . I love being physically challenged to within about an inch of my limit, and he definitely took me there. 🙌🏻 . If you ever have the chance to train with him, take it! In the meantime, go check out his page and show him some love! 💗 . 📸: @britroseyoga Training in @aloyoga 😍 #fitnessdk #grindout #workout #motivation #fitfamaustria #cardio #leoprint #eatclean #healthy #healthychoices #fitnessjunkie #health #exercise #determination #mirrorselfie #dedication #instafitness #fbggirls #women #myfitnessjourney #bestgirl #grow #fitnesslifestyle #fitspo #basebodybabes #machdichwahr #gym #strong #education #lovefitness
อยากให้รู้ว่าแน่นขนาดไหน ไม่มีรูหายใจเลยค่ะ ผักโขมก็แน่น ทูน่าคอร์นสลัดก็แน่น แน่นคุณภาพจริงๆ @skinnybites.th ส่งนเรื่องรสชาติ ฟินมากบอกเลยยย ลูกค้าสามารถสั่งจองล่วงหน้าได้ที่ 👉🏻line: bellygreen 👉🏻tel: 095-254-0463 ----------------------------- มีบริการจัดส่งโดยวินมอเตอร์ไซค์ คิดค่าบริการตามระยะทางจริง ----------------------------- #coldpressedjuice #healthy #มอบ ูรพา #ขนมคล ีน#bellygreen #bellygreenhealthyshop#bangsaencleanfood #eatclean #healthy #ท ีมบูรพา #bangsaen #chonburi #มอบ ูร #มอบ ูรพา #มหาว ิทยาลัยบูรพา #บางแสน #ชลบ ุรี #ก ินไรดีมอบู #คล ีน #อาหารคล ีน #ส ุขภาพ
Love my Pics @wow.fit.girlz 😶 . One of the most impactful days of my life was touring the home that Martin Luther King Junior lived in with my incredible friend Arndrea King and her incredible husband Martin Luther King III. We have much to still learn from the leadership of Martin Luther King Jr and we are blessed to have his humble son in our presence to learn from as well. I asked Arndrea if I could share the email he sent today. So I'm going to post three times, yes in a row.... because we are in desperate need of this level of leadership. May all of you check your "inner weather" today and fill your hearts with the kind of inclusive grace Martin Luther King Jr lit up the world with! ♥️ #fitnessclub #athleticfitness #blondgirl #education #trainhard #mint #selfie #fitbodyguide #fitnesstrainer #personaltrainer #friday #bbgsisters #squat #fitnessfamily #eatclean #bestgirl #fitnesspageforall #scandinaviangirl #strength #train #myfitnessjourney #ripped #active #instafit #healthy #fitness #followforfollow #staypositive #fitnessworld #trytostaypositive
Simple like this: quark 0% + farinha de aveia sabor cookies da @eunutrition_pt + sementes de chia, mix and done 👌👌👌 um dos meus snacks preferidos . #fitnessportugal #fitportugal #fitfam #fitfood #fitmom #fitgirl #girlwholift #keepitsimple #comidadobem #eatwell #eatclean #healthylife #healthyfood #quark #snack #easyfood #focu #legday #bumbumnanuca
Trying out this green tea until I get my hands on a detoxing tea...#organic #greentea #teatox #health #wellness #Eatclean #cfit
❤️OATS - an amazing source of dietary fibre! Including fibre rich foods in a healthy balanced diet can improve weight maintenance. Did you know that on average within the U.K. we are currently only consume 15-18g fibre per day when the guidelines are 30g? • ⭐️Oats contain a special type of fibre called beta glucan, which may help to reduce cholesterol levels if you consume 3g or more of it daily part of a healthy diet. • 🙌🏻 This is because oat beta glucan dissolve inside the digestive tract where it forms a thick gel - a bit like wallpaper paste. This gel is able to bind to excess cholesterol & cholesterol like substances within the gut and help to prevent these from being absorbed into the body. The gel & the cholesterol is then excreted as part of the body's waste. • 😋 my favourite way of eating oats is to have a warming bowl of porridge ❤️ • #lilysoutternutrition #londonnutritionist #chelseanutritionist #healthybreakfast #proats
Love my Pics @neat.fit.girls 😍😍 “The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.” Martin Luther King Jr ✨🙏🏾✨🙏🏾✨🙏🏾✨🙏🏾✨🙏🏾✨ #blackexcellence #fitnesstrainer #squat #getfit #modafitness #flex #athleticfitness #eatclean #fitnessworld #noexcuses #bbgsisters #muscle #likeforlike #fitnessjunkie #lifestyle #women #gymlife #transformation #fitfam #healthychoices #kaylasarmy #health #legday #exercise #machdichwahr #getstrong #active #strengthsystem #instahealth #fitness
✨ I love delivery day when @tropeaka arrives 🙈! very excited to be adding maca powder to my smoothies and baking - great for balancing your hormones, includes vitamins, contains magnesium and used for centuries to support energy production!
How pretty is dinner on my new Kmart plate 🤩fresh sundried🍅and basil 🌱sourdough🥖, haloumi🧀, 🍄🥑🌿 #instagood #foodgasm #tasty #healthyfood #eatclean #nutrition #foodstagram #health #eat #yum #cleaneating #fresh #amazing #hungry #motivation #fitfam #gourmet #healthylifestyle #kmart #kmarthack #kmartdeals #bakersdelight #haloumi #avo #brunch
Soğuk bir Ankara gününde içinizi ısıtacak bir lezzet “Dana Haşlama” 😍😋 📍Merkez: Ağacamii Atıf Yılmaz Cad. No:9/A Beyoğlu / İstanbul 📍Şube: Orman Genel Müdürlüğü, Beştepe Mahallesi, Söğütözü Caddesi, Yerleşke İçerisindeki Sosyal Tesis 1 Çankaya/Ankara Telefon: 0312 215 06 06 #foodphotography #yum #chef #cookies #eatclean #instafood #foodpic #foodie #delish #delicious #foodporn #foodgasm #hungry #eat #eating #breakfast #food #dinner #lunch #yummy #yumyum #tasty #meal #healthyfood #fresh #cooking #vegetarian #dessert
Follow the babes @fit.heavenly.girls ⬅️ “The function of education is to teach one to think intensively and to think critically. Intelligence plus character – that is the goal of true education.” Martin Luther King Jr ✨🙏🏾✨🙏🏾✨🙏🏾✨🙏🏾✨🙏🏾✨ #blackexcellence #mint #powerwoman #vanfitfam #instafit #gym #leoprint #active #grow #selfie #noexcuses #bbgcommunity #strong #basebodybabes #empoweringwomen #lifestyle #exercise #determination #follow4follow #healthy #personaltrainer #shredded #dedication #ripped #fitnesstrainer #strength #fitnesstime #train #abs #eatclean
Follow @funfitnessgirls 😓 . . Had one of the hardest (and greatest!) training sessions ever this morning with @ryan_burke , traveling trainer extraordinaire. 💪🏻 . I love being physically challenged to within about an inch of my limit, and he definitely took me there. 🙌🏻 . If you ever have the chance to train with him, take it! In the meantime, go check out his page and show him some love! 💗 . 📸: @britroseyoga Training in @aloyoga 😍 #fitnessfamily #bodybuilding #gym #progressphoto #healthychoices #getfit #myfitnessjourney #fitnesstrainer #blonde #eatclean #personaltrainer #fitsisters #fitspo #fitbodyguide #leoprint #grindout #health #workout #fitnessmodel #squat #planetfitness #fitgirlsinspire #fitfamaustria #l4l #strong #californiagirl #fitnessaddict #instafitness #followforfollow #bestgirl
Ich bin zurück 🙌 Meine Lieben, erst einmal ein dickes SORRY, dass ich meinen Blog habe, die letzten Wochen so schleifen lassen 🙈 Aber jeder von euch kennt das bestimmt, dass irgendwann einfach alles zu viel ist, man etwas Zeit für sich braucht, um dann wieder mit Vollgas weiter zu machen 🌪 Leider habe ich mich die letzten Monate sehr gehen lassen, was euch aber jetzt zu Gute kommt 😂 Ich werde ab sofort wieder regelmäßig Sport machen und mich wieder bewusster ernähren ☝ Und ich würde mich sehr freuen, wenn Ihr mich auf diesem Weg begleiten würdet und ich euch wieder, wie sonst auch, mit meinen Rezeptideen motivieren kann 😃 Zudem möchte ich meinen Blog zukünftig auch persönlicher leben. Vor kurzer Zeit dachte ich noch, es wäre besser die Privatsphäre zu schützen aber man kann einen Blog auch persönlicher gestalten ohne die Privatsphäre zu gefährden...und das möchte ich ab sofort machen 😃 Heute wird es nur diesen Post geben aber ab morgen folgen dann endlich wieder tägliche Posts 😍💪☝ Da ich euch ab sofort auch mehr über mich erzählen möchte, hier mal ein paar Eckdaten zu mir: Gymina ist nur eine Art Künstlername 😂 Eigentlich heiße ich Sabrina und bin 34 JUNG ☝😂😂 Bin eine halbe Inderin, seit 2013 verheiratet und lebe mit meinen 2 süße Chihuahua-Damen 🐕❤🐕 und meinem Mann im schönen Siegburg, NRW Ich könnte euch noch soooo viel erzählen aber alles mit der Zeit 😃 Da ich jetzt zur Arbeit muss, wünsche ich euch allen einen guten Start in den Tag ☀ Bis morgen 🙆 Eure Sabrina 🌸 #healthylifestyle #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #swag #fitfam
We seem to be craving this double chocolate gingerbread mugcake by @ari_goes_to_wonderland ! Head over to her blog to check out the recipe for this delightful creation!
Öğle yemeğimde fırında balık ve salata var. 🐟Haftada en az 2 kez balık tüketmeyi unutmayalım. 🐟Balık sağlıklı yağ asidi omega-3 yönünden zengindir. 🐟Sağlıklı bir protein kaynağıdır. 🐟🥗Yanında salata ile birlikte harika bir öğün oluşturur. #balık #salata #diyet #diet #fit #fish #diyetönerileri #sağlık #sağlıklıbeslenme #sağlıklıyaşam #healthyfood #eat #eatclean #diyetteyim #diyetteyiz #salatatarifleri #bugunneyesem #bugünnepişirsem #öğleyemeği #salı #lunch #healtyfood #good #diyetyemekleri #diyetisyen #beslenmeuzmanı #beslenme
Não há nada melhor do que uma mousse de 🍫 do bem depois de um mega aej! 💪 Agora há que estudar! 📚
Guten morgen!!! Mein #frühstück heute: #chiapudding mit pürrierter #mango , kokosflocken und Heidelbeeren #eathealthy #eatclean #jummy #gesundessen #gesundesessen #vegan #instafood #healthyfood #eathealthy #breakfast
Dziś dzień pikantnych potraw! 🌶⠀ Świętuj go razem z nami! 🔥🔥🔥⠀ Przygotowaliśmy dla Was 3 przepisy:⠀ 🔸 zupa łososiowa na ostro⠀ 🔸 pikantne placuszki z soczewicy⠀ 🔸 chili con carne⠀ ⠀ Jeden przepis mamy dla Was już teraz ⤵, resztę znajdziecie na bit.ly/PikantneOXY 💪⠀ Chili con carne⠀ ✅  Składniki ▪⠀ ▪ wołowina rostbef (100g)⠀ ▪ pokrojone pomidory w sosie własnym (1/2 szklanki)⠀ ▪ fasola czerwona konserwowa (2 łyżki)⠀ ▪ kukurydza konserwowa (2 łyżki)⠀ ▪ papryka czerwona (1/2 sztuki)⠀ ▪ papryka chilli (1/4 sztuki)⠀ ▪ koncentrat pomidorowy 30% (1 łyżka)⠀ ▪ woda (1/3 szklanki)⠀ ▪ olej rzepakowy uniwersalny (3/4 łyżki)⠀ ▪ liść laurowy (1 liść), czosnek (1 ząbek)⠀ ▪ papryka czerwona słodka (1 szczypta)⠀ ▪ oregano suszone (1 szczypta)⠀ ▪ sól morska (1 szczypta)⠀ ▪ pieprz czarny (1 szczypta)⠀ ⠀ ✅ Sposób przygotowania ⠀ 1. Mięso zmielić i podsmażyć.⠀ 2. Dodać czosnek, pokrojoną w kostkę paprykę, papryczkę, pomidory, koncentrat, wodę, liść laurowy i dusić przez około 20 minut.⠀ 3. Dodać fasolę, kukurydzę, przyprawy i wymieszać.⠀ 4. Podawać z ryżem.⠀
Hälsotallrik till dagens lunch 🍴 -Rödkål -Salladmix -Spenat -kikärtor -Stekt halloumi -Tomat -Gurka -Morötter -Majs -Nyttig salladsdressing gjord på tahini,citronsaft,vitlökspulver,salt 🥗
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