#eatcleantraindirty

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I have a whole new wardrobe! I am super excited about that. My granny bought me this blazer about two years ago and I couldn’t fit it. This is the fun part of the journey. This is why you have to fall in love with the process. I am far from my dream body but it’s moments like this that make EVERYTHING worth it. #lexybliving #fatlossjourney #healthierme #livingfulltime #itsacelebration #eatcleantraindirty #ilovemyself #ilovemylife #livingmybestlife
The of strength a woman is like none other 💪🏾🙌🏽 #fitchick #fitfam #eatcleantraindirty #allnaturalweightloss #galoreefitness #fitgirls #success #selflove
Meal prep Sunday! Egg muffins for breakfast then lean ground beef, jasmine rice, and brussel sprouts for lunches 😋 Now for some homework! 📚 #mealprep #mealprepsunday #cleaneating #iifym #iifymgirls #eatcleantraindirty
More @hakuna_matata_.__ . . . . . . . . . ✔Don't forget to see story✌⁣⁣⁣⁣⁣⁣⁣ ✒Comment✒ ⁣⁣⁣⁣⁣⁣⁣ 📌Tag📌 📲Share📲⁣⁣⁣⁣⁣⁣⁣ 🔔Turn on post notification.🔔⁣⁣⁣⁣⁣⁣⁣ . . . Also⁣⁣⁣⁣⁣⁣⁣ Follow other page 📌⁣⁣⁣@faadu.vines @faadu.vines . . . #nevergiveup #gohard #believeinyourself #striveforgreatness #castleberrynutrition #boom #timeisnow #easywork #create #bodybuildinglifestyle #bodybuildingmotivation #physique #ripped #shredded #lightweight #aesthetics #mcfit #wien #münchen #fitnessfirst #fitnessjunkie #fitstagram #motivation #discipline #eatcleantraindirty #absaremadeinthekitchen #follow #abgerechnetwirdamstrand #selfie #menshealth . . . More @hakuna_matata_.__ . . . . . More @hakuna_matata_.__ . . Thanks 4 ur ❤️ & 🤝 . . Have a nice day 😍
It takes a special kind of fucked up to do what we do Day in and day out, not sure the hardcore training everyday, busting your ass day in and day out, but consistently staying on a diet, day in and day out, for weeks, months at time, that's where we can see just how crazy you really fucking are. Coaching inquiries- nick.walker94@yahoo.fom 👻npc_nickwalker @condemnedlabz code- (nick) 10% off #igbody #ig_fitness_freaks #igfit #instagrambodybuilding #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody #campjansen #condemnedlabz #sentencetogreatness
@watchkittyshrink : "I know it's facetofacefriday but I'm standing in the same hotel in all these pics so I couldn't help but do a before, during, & after. Not great at editing pics so I hope everyone can see the stats at the top! 141 pounds down! " #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #30daychallenge #goals #lookingback
Keep your squats low and your energy high! - When Harry thinks he knows exactly what to focus on... wait for it 🤦‍♀️
With any purchase of a #CTM Sauna Vest you will receive a free 15-minute well-put-together core routine.. Or $10 for the core routine . . CTM Sauna Vest Today... S/6XL Inbox ME For More Info.. Say goodbye to back fat & love handles 💪💪Working out does apply .💪💪 . . #CHANGETHATMINDSET . . . #fitnessaddicted #quads #PersonalTraining #fitmom   #beast #change #Fitness #GymRat #Lifestyle #Muscle #eatcleantraindirty #health #healthandwellness #fitnessmodel #glutes #FitFam   #fitnessmotivation #fitchicks #goals #gainz  #entrepreneur #Core  #NoExcuses #bootyGains #beastmode #Transformation #PersonalTrainer .
Sunday funday fitfam. Resurgence of energy is needed especially during our workouts to aid with recovery and heavy lifts. Get those aminos; essentials; and vitamins to prevent muscle breakdown 👊✔☝️🔥 @pjbraunfitness @jaredxbrown @josh_feola @blackstonelabs_official @blackstonelabs_legion DM me for supplements needs and save $ at www.blackstonelabs.com with code: van_physique77 at ✔ out link in bio 🔝 #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything of #blackstoneambassador #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness
Plan out your workout and meals today, so you can crush it tomorrow! #nevermissamonday #fitnessmotivation #eatcleantraindirty
My mom always says, “If you’re not going to do something right, then don’t do it at all.” That’s so true even when it comes to recording macros and eating. It’s easy to slip a little bit and think it doesn’t count but after a while it will eventually catch up with you. Im not saying if you’re not going to eat clean then don’t do it at all. But if you’re not going to do it with full intentions of working at it, nothing good will come out of it. Last week I tried to cut out all added sugar (honey, agave, etc.) I made sure everything recorded in my macros was 100% accurate. And in just last week my body dropped two pounds. Goes to show how just even a little sugar makes your body hold on to fat it doesn’t need. So I’m keeping it rolling this week. For breakfast is egg white casserole with one cup of grapes (total between both colors). For the casserole add one large carton (60 tablespoons) of liquid egg white into a large bowl. Add in 3 different copper veggies (I did mushrooms, bell peppers and broccoli/cauliflower mix). Spray large baking sheet. Dump in mixture. Even out veggies. Cook and crumble 6 oz. of turkey sausage (drain fat). Spread evenly on mixture. Add in feta cheese crumbles and bake at 375° for 25 minutes or until fully cooked in the center. For lunch: Ground turkey stir fry. Slice three types of veggies ( I did peas, bell pepper and squash). Spray with light cooking oil and sauté. While veggies are cooking, add in 1/4 cup light sodium soy sauce. Separate into containers. Cook 2 pounds of ground turkey. Drain fat. Cook jasmine rice and separate into containers. Add 2 tablespoons of soy sauce to drizzle. • Stay focused and get your goals in your sights! • • • • #weightlossjourney #instafood #instafit #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #mealprep #mealprepsunday #eatclean #eatcleantraindirty #fitness #fit #gym #gymlife #fitfood #gymfood
We’re so pumped that @hellofresh will be in the gym hanging out with us Tomorrow afternoon + Tuesday morning! 👏🏻🍋 HelloFresh is an incredibly tasty (and healthy!) at home cooking service that helps us whip up tasty meals with simple recipes and pre-measured ingredients! 🍤🥒🍅 Be sure to stop and chat with them in the next few days + get entered into their raffle to win a free week of meals!! ⭐️🍴⭐️ #burnbethelpark #burnbootcamp #hellofresh #eatcleantraindirty #cleaneats #mealprep #mealplan
Fat loss made simple!🙋🏻‍♂️ - Questions, comments or if you need any help or guidance to reach your fat loss goals easier, faster and more simply, just drop me a message!👍🏼 - #fitfam #fitspo #fitness #made #simple #fatloss #weightloss #fatlosstips #weightlosstips #fitnessmotivation #getfit #workout #fatloss #bodybuilding #health #healthy #workoutmotivation #gymlife #personaltrainer #mindset #healthiswealth #strength #abs #eatcleantraindirty #girlswholift #cardio #fitlife #fitfam #weights #weightraining #liverpool #liverpoolpt
sooo it’s time for a #reset as of tomorrow i am beginning an eighty day challenge. this is big 🙀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my no.1 obstacle in my fitness journey has been remaining consistent. i used to be a total gym rat where workouts were not even an option - i did it every day + i loved it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but i also judged myself a lot, tended toward restrictive diets + overall i was just left feeling worse off than when i started. so eventually i stopped completely ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in the last year i’ve reintroduced myself to mindful health and self care - eating based on what my body is asking for and never restricting myself from things i want (which includes hellla treats) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but i’m ready to get back on track. i believe whole heartedly that health and fitness go hand in hand and you need BOTH to live your healthiest, most vibrant life. i’m excited to finally find a healthy balance of it all 🧘🏽‍♀️🥑🤸🏽‍♀️🥕🙏🏽💛 #joinme #80daychallenge #healthreset
#afrobeat by @boun_invictus c'était le 🔥🔥🔥 tu m'avais trop manqué un de mes chouchou parmi les profs #afro c'était juste du #lourd on a #surkiffé reviens quand tu veux t'es le bienvenue 😍🙏😘 #dance #afro #afrolove #nwe #eatcleantraindirty #enjaillement #motivation #determination #passion #nopainnogain 🔥❤ #dancers @sophiiaem @beryl.km @ritahne
Shoulders and Tri's on 🔥🔥🔥 💪💥🏋🏼Hope everyone is having an awesome weekend! Now to grocery shop & meal prep! Keto diet starts tomorrow... 😜 #instagram #instafit #strongwomen #fit #trainhard #girlswholift #fitness #train #hardworkpaysoffs #crossfit #ketodiet #crossfitchicks #bodybuilding #strength #fitfam #sunday #fitspo #instagood #gym #mealprep #goals #shouldersandtriceps #eatcleantraindirty #muscles #beast
Pre library eats🤓🤓Kept it simple with a turkey sandwich aka lunch in under 5 bc too much to do🙆🏼‍♀️ . . . ⏩ toasted @daveskillerbread + @organicgirl spinach + turkey + avocado + tomato + Himalayan salt
Well!!👀 🤷🏽‍♀️☕ Start your week off right! I gotta clean up my act too.😏 • #ijs #realtalk #fitness #eatclean #pettymemes #kermitmemes #spillthetea #eatcleantraindirty #fitmilitarywomen #sundayfunday #facts #lifehacks
#new flavour alert!! #glutenfree #vegan #noartificialcolors #delicious If you want to try you can order direct from the link in my bio or message me 📲 Please go back to your usual coach if you already have 1 👐🏻 #tasty #shake #banana #jointheteam #eatcleantraindirty #fitnesslife #healthy
SUNDAY NIGHT HAS ARRIVED!!! Are you going to spend another week being unhappy? Wishing you were losing fat or getting fitter? Let’s make a change TOGETHER!! Here at First Step Lifestyle we offer a supportive, bespoke and holistic environment and our body transformation and personal training team will help you achieve everything you want too!! Click the link below: https://firststepgroup.org/lifestyle/pt/ or email: davey.hoops@firststepgroup.org to enquire!! #fitness #health #healthylifestyle #beavisonary #weightlosstransformation #bodytransformation #fitnessmotivation #happiness #fulfilment #firststeplifestyle #lookwithin #weightlossjourney #weightloss #fattofit #fitnessjourney #fitnessgoals #instagramfitness #healthyeats #eatclean #eatcleantraindirty #healthyfood
When a colleague asks.... ‘Get up to much over the weekend?’ . Me: ‘Well... you know, just a little fitness comp with some pretty cool people, no big deal. Wbu?’
Your body isn’t the only thing that can be under construction. Give your mind, spirit and soul a makeover! Get the compression sports bra on ShopNinje.com • • • #fitness #fitnessmotivation #workout #yoga #pilates #crossfit #squats #gymtime #gymmotivation #swolemates #eatcleantraindirty #abs #absworkout #quads #biceps #underconstruction #workoutclothes #sportsbra #glow #slimthick #bodygoals #pool #beach #beachworkout #mind #body #soul #spirit #eattherainbow
Sunday night food prep blasted for the week.....lamb tagine in slow cooker....saag aloo but with some added mushrooms, orzo tomato and lemon salad and yellow Thai curry, big pot of quinoa some of which I mixed with Thai curry spices, and some grilled veggies..ready for the week ahead failtopreparepreparetofail #healthymeals #foodprep #exerciseplan #backonplan #gettinghealthy #sundayprep #eatcleantraindirty #healthyeating #eatingtherainbow #cleaneating #eatinghealthy #healthyfood #foodprep #healthydiet #fitkitchen #healthyfoodie #cleancooking #fitfoodie #healthyandyummy #fitdiet #healthjourney #fitnessjourney #healthydinner #healthydinneridea #fitfood #eatingclean #eatingcleantrainingdirty #gettinghealthy #healthydinner #healthymeals #instafood #caloriecounting #dinner #healthydinners
Legday 💞 die erste Woche in der Definitionsphase läuft ziemlich gut 😉 habe heute sogar bei Beinstrecker und Beinbeuger mehr gedrückt als üblich 💪🏻 und bei den tiefen Squats an der Multipresse hab ich auch 6kg mehr drauf gepackt wie sonst immer. Fortschritte in kleinen Schritten 😊👍🏻 läuft #fitnesslifestyle #fitnessmotivation #fitnessgirl #training #meistergym #muscles #strongisthenewskinny #workoutmotivation #fitnfemale #sweatingbeauties #sizezerogym #meistergym #legday #booty #happy #workout #nopainnogain #eatcleantraindirty #EzRepost @pumping.vani with @repostigapp
An evening of great conversation with @mary_yuzovskaya_official & injera...
Naked burrito bowls for the next couple of days 😋 #AllThemColours #MealPrep #PrepSundays #TurkeyMince #EatCleanTrainDirty #GetInMehBelly
The Hulk eating awesome Indian food😛🙌🏻🚀 Full course table of gains. Food is the fuel, and main source to GAINS💪🏻 Check out my boys restaurant and if you’re Mexican you’ll really love the food here because the spices are on point!👌 #FoodisFuel #Foodie #Foodporn #foodstagram #foodlover #muscleandhealth #shredded #foodpic #foodmatters #muscleup #delicious #indianfood #eatcleantraindirty #foodisgood #blessedlife
A few clips from today's leg day workout! 🏋️‍♂️💪 . . 📽: @itsyourboyjr 🎵: Metallica - Master Of Puppets
After posting last night’s picture of the low calorie brownies I’ve had a few people get in touch asking for the recipe so guys here it is, enjoy! 🤤 • Ingredients • 2 Large free range egg whites 1/2 cup organic honey 1/2 cup Fage 0% fat Greek yoghurt 100g Gluten free self raising white flour (I use Doves Farm @freeefoods ) 3/4 cup organic non sweetened cocoa powder 1/2 tsp GF baking powder 30g 80% chopped dark chocolate 1/2 tsp coconut sugar for dusting • Method • 1. Beat the egg whites until peaks form. 2. Fold fluffy egg whites into wet ingredients and carefully mix be mindful not to over do it. 3. In a separate bowl mix all the dry ingredients except for the chocolate and the coconut sugar. 4. When your mixture is nice and thick add the chopped chocolate. 5. Pour into a tray and bake for 10 minutes or until an inserted toothpick comes out clean. 6. Once done, dust the brownie with the coconut sugar, this will add a lovely golden colour and give it a lovely sweet coconutty flavour. 7. Let cool then cut into 12 servings and enjoy with ice cream 😈 #glutenfree #glutenfreebaking #glutenfreelife #coeliacfriendly #highproteinbrownies #healthytreats #lowcalorie #lowcalorietreats #lowcaloriebrownies #easyrecipes #easybaking #bakingrecipes #thaigirl #homebaked #eatcleantraindirty #eatclean #sorrynosalad #sundaytreats #enjoywithicecream #nomnom #foodporn #welshlife #welshliving #kitchenadventures #ilovebrownies
Meal prep Sundays! 💪 Been back at uni for a week and I’m trying to maintain a balanced lifestyle so prepping my meals is a big help. Why? 1. It saves a huge amount of time during the week as you don’t have to cook as often 2. Allows you to spend more time socialising/at the gym/doing work whilst also staying on track 3. Reduces the temptation to order a takeaway when you’re feeling lazy and can’t be bothered to cook (we’ve all been there!) What are your favourite healthy on the go meals?
Love your body... Give it the Nutrition and Exercise it needs and deserves...💪💪 #gymlife #healthylifestyle #resultsneedconsistency #eatcleantraindirty #ironaddict #natural
... so I that's it... summer is officially over! 😲... but what a summer hein!? 🌴🌞🌊 . I guess we're now allowed to get a bit fat 😂🤭 (but stronger!) 💪😆... and preparing that mindset for the cold days that are coming. . Photo by @rui_m_cordeiro 👌 . #summervibes #restdays #lifeisbetteratthesea #relaxing #mentalhealth #greece #crossfit #fitfam #motivation #lifestyle #eatcleantraindirty #hustlemade #sportsphotography #phdstudent #scienceandsports #scientistwholift #photooftheday #fuelyourambition #beaboveaverage
Sollte es mal heißen: „Guck mal doof während des Trainings“ ... Bin ich aufjedenfall ganz vorne dabei!🙈🤷🏼‍♀️💪🏼 Daher gibt es auch kaum Workout-Bilder & Videos von mir! Wollt euch nur zeigen, dass ich auch trainiere, wenn man es ne zeitlang nicht auf meinem Account sehen kann 😂✌🏼 Gute Nacht & startet fit in die neue Woche 🍀 #addictedtofitness #fitnessaddict #fitness #fitnessgirl #fitnesslife #gymlife #gymlover #gymgirl #liftinggirl #liftingmom #musclesandmascara #girlswithmuscles #backday #backmuscles #shoulderworkout #backworkout #liftingheavy #liftheavyshit #bodyinprogress #eatclean #eatcleantraindirty #trainhard #fitnessliebe #lowcarblife #mcfit #fitnessstudio #absaremadeinthekitchen #ilovemuscles
Meal prep ✅✅✅ - Ready for the week. I used to hate peas...now I love them! This has happened in the past two weeks...🤷🏽‍♀️ Easiest way to prep a ton of veggies - huge baking sheet, your veggies, whatever seasoning you want (Coconut Aminos, black pepper, & garlic powder for us), roast at 375 for 30 minutes. DONEZO.
Don’t mind me, Jusssssssst celebrating some now 6inch loss. It’s been hard. I’ve turned down Cake more times than I care to remember (not the odd Skittle tho,soz Dill!) and I’ve become the dreaded ‘screamer’ in the gym but finally seeing some progress! Thank you @rhc_fitness_and_lifestyle for the constant support and @dnphysiquecoaching for always making me push for that extra rep. Even when I’d rather cry. Lol #TeamNaidoo : : : :
Double ❤️ tap if you love SUSHI as much as I do 😍 Wondering how I haven’t turned into a fish 🐠 yet from all the sushi I eat 😂 #DontJudge #FatGirlAtHeart . . Who can guess how many pieces I had in ONE setting?!🤔 (HINT: it’s a lot more than you think) Winner gets a shout out! Go go go⤵️
Everything tastes better in a coconut 🌴🍒🍈 😋
Had to sweat off some sugar! @pridecentersi @nicotrasballroom @minessica #pridegala
Gorgeous sculptures outside the @nicotrasballroom at @hiltongardeninn Staten Island for the #pridegala .
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