#eatfatlosefat

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Yoghurt. I know I often say things are easy, but making your own yoghurt really is easy. You need a small thermos or flask, and a thermometer. Add 2-3 tbsp of full fat plain organic yoghurt to the flask. Organic yoghurt usually has more good bacteria which means better growth/culture of your yoghurt. Heat milk gently to 90 degrees C and then cool to 35 degrees C. Pour this into the flask, stir and seal, and refrigerate overnight. You will have yoghurt the next day. Home made yoghurt is not as thick as commercially made yoghurt which often has skim milk powder or gelatine added - so the consistency will be different to what you are used to, but the taste will be great. Once you are almost finished that batch, use the last bit of your yoghurt as a starter for the next batch. I usually make 3 or 4 batches before I need to use some bought yoghurt again as a starter.
Here are the two stars of the night for my husband's bday party. The first was, wait for it, cauliflower hummus!! It was so good that my brother took a swipe of it before I could get a picture. The second was the delicious smoked pork butt. Pork butt is always amazing so it's always a winner, lol. I made really good choices, though I didn't track anything today. So total NSV! #lchf #lowcarb #keto #ketodiet #ketosis #ketolifestyle #eatfatlosefat #ketogirl #plussizeweightloss #extremeweightloss #pcos #pcosweightloss #workingonmyself #workinprogress #healthierme #icandothis #stayontrack #onedayatatime #accountability #bingeeatingdisorder #bingeeating #struggle #iamstrong #iamenough
The hubs and I taste tested some chocolate tonight! Since the beginning of this journey last January, I have pretty much always had 2 squares of @lindtexcellence 90% chocolate every night. It wasn't great in the beginning, but as my taste buds adapted to a reduced sugar diet, I have grown to appreciate the taste. It is sweet enough to satisfy my sweet tooth and bitter enough that I am satisfied and dont crave more sweets after eating it. Also, the ingredients are clean; no artificial sweeteners, no sugar alcohols, and no added fiber. . That said, I saw Lindt has a new blend, 78% and I also saw this 100% @pacari_chocolate bar I wanted to try! . The 78% @lindtcanada bar is 6g net carbs per serving, or 2g net per square and was delicious, but a tad sweet for me and I wanted another square after. It would be perfect for someone just starting out and adjusting to reduced sugar! . The 100% @pacarichocolate was really good; better than I expected. It was very similar to the 90% bar. The last time I tried a 100% was very early in my journey and it was a difficult eat. It is 4g net carbs for the entire bar. I found this @londondrugs on sale for $2.50. . #chocolate #lindt #cravings #dairyfree
Fiancรฉ made us mini sandwiches (he used a mug instead of a bowl lol) and they were amazing! Best Keto bread Iโ€™ve had and itโ€™s super simple to make. And you can also toast it after itโ€™s made. ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland
Keeping up with Keto -ordered a chicken club without the bun (grilled chicken, prosciutto, mozzarella & pesto aioli) and subbed fries for veggies to stay on track while dining out for a special event #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlossjourney #ketorecipes #NSV #health #healthyfood #eatfatlosefat #stayontrack #ketofam #ketocommunity #keepupwithketo
Skillet Pizza on this Saturday night๐Ÿ•๐Ÿ• Thanks to my friend @keto_jess3 for her crust recipe. Super easy and delish๐Ÿ‘Œ . . #ketopizza #skilletpizza #lowcarbpizza #ketodinner #keto #ketodiet #ketogenic #ketosis #ketofood #lchf #lowcarbhighfat #lowcarb #weightloss #eatfatlosefat #mexicanketo #diet #dieta #dietadietacetogenica #bajarpeso
Which is more practical? โ€˜Eating what your body could digestโ€™ or โ€˜Eat to Liveโ€™ or โ€˜Live to Eatโ€™. I prefer the first, it is similar to spending within your budget. ๐Ÿ”ฅ Every morning I will have a glass of apple cider vinegar with psyllium husk. #Sunday #noconstipation #speedupmetabolism #ketodiet There is a huge #ketotransformation #ketoweightloss when I am in #ketosis #beforeandafter #ketogenicdiet #ketones #ketonesforfuel #ketonesoverglucose #ketogeniclifestyle #loseweigh #postpartum #weightloss #ketogenicliving #realfood #ketofam #ketofamily #ketocommunity #ketoworks #ketoinspired #ketolife #ketoliving #lchf #ketoworld #ketoliving #eatfatlosefat more #ketorecipes are coming up.
Want to know the secret ingredient to an amazing Alfredo sauce? Nutmeg. My family had shrimp Alfredo over noodles with broccoli on the side. I eliminated the pasta and had the shrimp Alfredo on top of the broccoli. Delicious. . . . . . . . . . . . . . #keto #ketogenic #ketosis #simpleketo #ketolowcarb #ketofood #ketocommunity #ketolife #ketolifestyle #ketoaf #lchf #lchfdiet #lowcarb #highfat #lowcarbdiet #lowcarbhighfat #pcos #pcosweightloss #pcosweightlossjourney #kcko #ketoweightloss #lchfweightloss #weightloss #weightlossjourney #fatisfuel #ketoworks #eatfatlosefat
Late night dinner. 3 hotdogs, Colby Jack cheese, and reduced sugar ketchup. #keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #fatisfuel #fatfueled #fatisfuel #eatfatlosefat #ketofam
******** CLOSED ******** . HUGE CONGRATS to our winner @nolalace !! ๐ŸŽ‰๐ŸŽ‰ Please DM your shipping info so we can get these yummy brownies headed your way! ๐Ÿ’– . You can still save 10% on your entire @eatmeguiltfree order with code OHMYKETO! . . Who's ready for another amazing giveaway?! ๐ŸŽ‰๐ŸŽ‰ . So, @eatmeguiltfree has launched this new mystery box subscription where every month is a brand new delicious product that is strictly for their subscribers...well this month was these amazing brownies!! The only way to get your hands on them is to win this giveaway!! ๐Ÿ’– One lucky winner will receive their very own yummy brownie box from @eatmeguiltfree !! ๐Ÿซ๐ŸŽ‰ . . To enter . . . . ๐Ÿซ Follow me ๐Ÿซ Follow @eatmeguiltfree ๐Ÿซ Tag as many people as you'd like - each counts as an entry! One tag per comment, please ๐Ÿ˜Š . Good luck! Winner announced tomorrow! . . . Credit to @ohmyketo for this post
I think my husband likes the shirt I got him ๐Ÿ˜‚. And with this long beard, heโ€™s looking super Cuban (which he is but he didnโ€™t always looked like one). Azรบcar! ๐Ÿ‡จ๐Ÿ‡บ #keto #bacon #ketocouple #ketoweightloss #ketogenic #lchf #lowcarb #eatfatlosefat #ketohumor #ketofam
Bacon wrapped filet mignon, roasted Parm cauliflower on a bed of spinach - drizzled with Dijon, and Cajun seasoned tomatoes. . . #Amazing #WhatDiet #Keto #ketosis #ketotransformation #ketolife #Ketogenic #ketogenicdiet #Keto #eatfatlosefat #yummy #Dinner
Wing Stop FTW! Half mild and half garlic parm with a side of veggies. (I only ate the celery) ๐Ÿ—โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #lowcarb #keto #atkins #fatadapted #eatfatlosefat #stayactive #lifestyle #health #healthandwellness #workingmom #momlife #ontrack #motivation #prepared #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #ketogenic #ketodiet #healthylifestyle #intermittentfasting #fasting #healthyfats #fitness #ketosnacks #weightloss #lchf #diningout
I mean...
Asian general tso's wings! Added sambal olek this time and it makes a huge difference with the spice level snd chunks it up quite a bit . Spicy sweet and finger licking good! The sauce only added around 1 NET CARB. All protein and fat.if you make this ahead of time letting it sit in the fridge overnight helps it thicken up really well to coat everything. So filling I didn't even feel like having a full dinner! Recipe based from ibreatheimhungry! #chicken #wings #asian #nostslgic #ketofied #sugarfree #atkins #lowcarb #healthy #dietfood #ketodiet #fatishealthy #highfatlowcarb #fatfast #homecooked #keto #ketogenic #foodporn #yummy #diet #diy #healthyfied #grainfree #ketones #instafood #protein #goodfats #fitspiration #eatfatlosefat #food
My Lawwwd yโ€™all!!! These beef short ribs were off the damn hook!!! I used a Korean Short Rib recipe I found in Pinterest and cooked these huge short ribs in my IP on high for 5 hours. I found a copycat recipe for Beni Hana Ginger salad dressing and used a coleslaw mix with it. Finished this meal with mashed cauliflower made with HWC, butter & some seasoning ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #ketodinner #ketogenicdiet #eatfatlosefat #shortribs #lchf #myketodiary #ketocommunity
#latepost Dinner tonight I grilled some burgers, my cousin made an avocado salad and my sil made asparagus wrapped bacon!! Obviously topped with eggs over easy and mustard! Dinner with the girls was a success! ๐Ÿ˜‹ . . . . . #keto #ketogenic #ketosis #ketofam #ketostrong #lowcarb #highfat #lchf #fat #protein #fatisfuel #eatfatlosefat #eathealthy #behappy #feelgood #weightlossjourney #dinner #cheeseburger #eggs #yolk #bacon #asparagus #avocado #salad #yummyinmytummy #ilovefood
Supper made by my husband was so delicious once again. Steak, Brussel Sprouts & Mushrooms in Alfredo sauce. Lunch was more like a snack. Ham,Cheese and pickle roll ups.
Omelette: Leg ham, mushrooms, spinach, chives, & parsley. Cooked in grass fed ghee. Salad: Mixed greens, pine nuts, and broccoli sprouts, with a apple cider, dijon, mct & olive oil vinaigrette. #nutritiousanddelicious #nourish #antiinflamatory #nograins #grassfed #broccolisprouts #organic #sowstallfree #jerf #keto #ketobrunch #ketoit #ketostyle #ketosis #ketogenic #ketofam #ketogenicdiet #lovingketolife #foodporn #foodinspo #inspiration #ketofoodporn #tasty #lowcarbhighfat #eatfatlosefat #ketoforpcos #ketocysters #cutthecarbs #ketoaustralia #ketoau
My final still-not-Pinterest-enough-looking cheese platter ๐Ÿ˜‚ I think I identified the problem โ€” my OCD tendencies lol! I need things to be neat and orderly, so itโ€™s hard for me to just jam things in everywhere with reckless abandon haha. But this did the job ๐Ÿคทโ€โ™€๏ธ๐Ÿง€
@zoeskitchen has officially stolen my heart and probably a good portion of my wallet from now on ๐Ÿ˜ their new diet specific options are SO COOL and i love that they break it down for you so you donโ€™t have to guess at it, you just get to EAT. I tried the cauliflower bowl today with the Mediterranean Lamb Kafta and Iโ€™m just ๐Ÿ˜๐Ÿ˜๐Ÿ˜ so exciting that keto and other ways of eating are becoming more accessible ๐Ÿ™Œ๐Ÿป
Usually I get buffalo wings at work, but when I asked for something new, my chef was happy to oblige! This is lemon pepper wings (all flats!) + Sauteรฉd squash and mushrooms :)
2018 Workout ๐Ÿ‹๐Ÿปโ€โ™€๏ธ [45/200] ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Iโ€™m back again ๐Ÿ˜… the sooner the better, right? . . . #FitFam #WeightLossJourney #FitnessJourney #LosingWeightFeelingGreat #Keto #Ketogenic #KetogenicLifeStyle #KetoCommunity #Ketosis #KetoLiving #KetoLife #KetoFam #KetogenicDiet #KCKO #KetoAF #LCHF #LowCarbHighFat #EatFatLoseFat #KetoLover
Sometimes only pizza will do. Keto pizza base by @proteinbreadco and the mayo on the salad by @primalkitchenfoods (I spend so much money on fancy keto groceries haha). Pizza has grated cheese, tomato, halloumi, olives, bacon and Italian herbs. If you put the cheese down first, all the toppings affix to it. Then more cheese on top to stick it all down ๐Ÿ˜‰
Gosh! I LOVE what I do!! โค๏ธโค๏ธ Just a sampling of our offerings at the Monroe Spring Fling tomorrow from 12p-6p! Be sure to stop by the Carb Who? booth! Fresh salads for purchase will be available. See you then! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
Gosh! I LOVE what I do!! โค๏ธโค๏ธ Just a sampling of our offerings at the Monroe Spring Fling tomorrow from 12p-6p! Be sure to stop by the Carb Who? booth! Fresh salads for purchase will be available. See you then! ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—
My husband has always picked me up. Before the weight, and after. He'd pick me up and i'd beg for him to put me down fearing he'd hurt himself or that we'd fall. He developed some amazing acting skills hiding how difficult it was to lift me...but I know it was no easy feat. Today he picked me up off my feet like I was a feather. This may seem insignificant to some. It is huge to me. My goal for so long was to not weigh more than my 6'3 husband. (I'm 5'3.) I passed that goal many months ago, but to have him lift and toss me in the air this evening was something I won't forget. It's the little things in this journey that mean so much โ™ก (swipe to see what had me so tickled) โ€ข โ€ข #carrymeaway #keto #love #fatfueled #grainfree #ketosis #ketolife #ketotransformation #weightloss #weightlossjourney #ketofood #lazyketo #eatfatlosefat #healthyliving #ketodiet #health #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogenic #ketogeniclife #healthylife #healthywife #ketodiet #ketofam #ketoaf #ketocommunity #ketones
I'm becoming more Texan by the day! All I wanted today was a Kolache, so I made myself some with @hillshirefarm jalapeno & cheddar lit'l smokies wrapped in the fathead pastry dough from the Sausage Rolls recipe from @ditchthecarbs. It made 12 amazing little Kolaches and my dough-y craving is quite satisfied. <3 #whattexanseat #texaseats #theymightnotlasttilltomorrow #gonnahavetomakemore #ketofied #keto #ketofam #lchf #fatfueled #eatfatlosefat #pcosweightloss
Appears I do all my eating on rest days ๐Ÿท @eatenlightened peanut butter chocolate chip and @lilys_sweets_chocolate salted almond milk put the yummiest little bow on this lovely Saturday.๐Ÿฆ๐Ÿซ๐Ÿ’œ #ketotreats * * * * #ketoeats #lazyketo #ketofood #keto #ketodiet #ketogenicdiet #ketogenic #ketoislife #ketoaf #weightloss #lchf #kcko #ketosis #ketomom #ketoteacher #eatfatlosefat #ketojourney #goals #goaldigger #beGREATin18 #ketogeniclifestyle #shebelievedshecould #soshedid
Thanks again to all of you for the love & best wishes! Birthday bbq last night was a success ๐Ÿ™Œ All my catering went well plus a few classics from mama โค๏ธ Such a nice feeling being at home in my own space and enjoying it with the people I love ๐Ÿ’•
Just went to see โ€œA Quiet Placeโ€...holy sh*t ๐Ÿ˜ฑ....it was good!!! Any of my #ketofam see it yet? If not, and you like scary on edge movies, definitely go see it! ๐Ÿคซ๐Ÿคซ๐Ÿคซ๐Ÿคซ โ˜† โ˜† โ˜† โ˜† #nonketopost #aquietplace @aquietplacemovie #johnkrasinski #lowcarb #keto #ketogenic #ketogenicdiet #ketosis #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat #lchf #lowcarbhighfat #pcosweightloss #weightloss #weightlossjourney #atkins #atkinsdiet #ketosisterhood #ketotribe #ketofam #lowcarbfam
You guys!! I know I'm a little late to jump on the lavash bread train, but I finally found it!! And I've got a great idea for dinner to use some leftovers ๐Ÿค”๐Ÿ˜ #josephslavashbread #lavashbread #keto #ketodiet #ketofood #ketorecipes #ketolife #ketolifestyle #ketoweightloss #ketocommunity #ketofam #lowcarb #highfatlowcarb #lchf #eatfat #eatfatlosefat #fatisfuel #pcos #pcosweightloss #pcosweightlossjourney #ketoforpcos
Cooked my first steak!!!!!!๐Ÿ˜๐Ÿ˜ My hubby is working night shift and he always cookes my steaks for me, and I wanted one so bad!!! And I naild it!!!!!! . . . . . . . . . . . #ketoeating #lowcarbhighfat #ketoweightlossjourney #nobunplease #ketodiet #ketogenicdiet #ketogenic #weightlossjourney #lowcarbdiet #ketolife #ketofam #ketocommunity #lowcarblifestyle #eatfatlosefat #fatfueld #ketolifestyle #fitnessjourney #ketolife #ketogram #ketoweightloss #lchfdiet #ketofamily #sugarfree #ketofoodie
This mason jar ice cream is delicious. I watched the story from @diaryofashrinkingmommy She got the recipe from @peaceloveandlowcarb ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰swipe to see what I used. Also posted the recipe๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ you can go to @peaceloveandlowcarb for more info, she has amazing recipes. . . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #fattofit #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeal #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree #homemade #recipes #instapic #foodie #ketorecipes #instafood
On Monday Im gonna eat zero carb for 5 days. Just meat and fat. Im sick of being in middle-stage hell. Starving for carbs - and not ramping up ketones! My body is saying - 'Pick a side already!' And my brain is finally catching up! . Anyone want to do this with me? Im gonna post everything I eat from Mon to Fri this coming week. ... Who's in?
High fat breakfast of eggs with butter and mashed avocado to fuel me for a busy busy weekend! I also realised I forgot to eat yesterday until dinner time, so all that hunger is catching up with me today. . . I have successfully gone through three full weeks with no cheats on Keto. What did I change to stop this? Somewhere along the line I had cut down fats dramatically to only about 50 grams a day! That may work for some people but this does not work for me. I need to keep my fat intake at around 80-120 grams a day, give or take. This equates to around 1400 calories a day. I canโ€™t see a point eating below that amount if Iโ€™m binging a couple of times a week. This was a behaviour that lead me to a very unhealthy relationship with food. Keto repaired my relationship and after 1.5 years, I was returning to that cycle that was soul destroying. As soon as I brought back the fat, the cravings went away, just like that. . . I donโ€™t do Keto for weight loss, I do it to heal my relationship with food. I got caught up in the new phase of high protein and reduced fat. It made me lose motivation pretty fast. I can see the benefits for fat and weight loss but I realised, Iโ€™m happy with my weight and the way I look. I just want to be stronger physically to assist with my back issues and core strength etc. I do eat around 80-100 grams protein a day now and my blood glucose levels are responding well to that. I am really happy that I experimented with different ways of eating Keto because itโ€™s all part of the journey of learning about what works for your mind and body. What works for someone else may not necessarily work for you. I have always said for me , self love is when I find balance in my body and my mind. I can wholeheartedly say thatโ€™s where I am right now ๐Ÿ™๐Ÿป . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #foodporn #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Meatloaf w/Alternia ketchup (SO DELICIOUS) and green beans, simple and fast dinner. Thankfully I prepared my meatloaf yesterday so it was just ready to bake tonight. Not feeling much better today ๐Ÿคข My chest & throat are sore and burn today ๐Ÿ˜ฃ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ugh #lchf #lchflifestyle #lowcarb #lowcarbdiet #weightlossjourney #journeytohealth #eatfatlosefat
Randomly stopped at Whole Foods today and bought alllllllllllllll the stuff ๐Ÿ˜‚. Had some of their garlic parm wings and they were ok but this pimento cheese was the fucking bombbbbbbbbbbbbbb. Get some. Now. - * * * #ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketolife #eatfatburnfat #fatadapted #fooddiary #whatieatinaday
Chicken with a garlic cream sauce.... Added some spinach to add some extra nutrition... Was going to include mushrooms, but let them off my shopping list, so they were forgotten. You can't go wrong with a good creamy parmasen sauce... It was pretty amazing!
This UGLY omelet was so damn delicious. Left it under the broiler too long ๐Ÿคท๐Ÿพโ€โ™€๏ธ Found @jonesdairyfarm Canadian bacon and this banginโ€™ cheese mix at @harristeeter. I use this shaker for all omelets and scramblesโ€” so easyโ€” anything with a whisk ball would work. #breakfastfordinner * * * * #ketoeats #lazyketo #ketofood #keto #ketodiet #ketogenicdiet #ketogenic #ketoislife #ketoaf #weightloss #lchf #kcko #ketosis #ketomom #ketoteacher #eatfatlosefat #ketojourney #goals #goaldigger #beGREATin18 #ketogeniclifestyle #shebelievedshecould #soshedid
#fathead #pizza was on the menu for tonight. Also tried some #garlic #cheesesticks and they were goooood! Thisbis what's pizza looks like when you're trying to please 6 different people. Mine was the no pineapple ๐Ÿ˜๐Ÿ‘Œ #ohmyyum #yummy #delicious #nomnom #lowcarbhighfat #lowcarb #lifestyle #lchf #highfat #eatfatlosefat #myfitjourney #ketogenicweightloss #ketogenicdiet #sogood #keto #ketofam #ketogenic #eatfatlosefat #lowcarb #foodstagram #sugarfreeeating
Crab for dinner. Impulse buy but going to say I'm celebrating being happy. Work is great, boyfriend is amazing, life feels good. That's a good enough reason if I do say so ๐Ÿ˜„#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
poke bowl from last night! i got sick, i thought it was from octopus- could have been the romaine lettuce ๐Ÿ˜ฉ i didnโ€™t think about the recall! . . . . . #keto #ketosis #ketolife #ketolifestyle #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #atkins #atkinsdiet #eatfatlosefat #highfatlowcarb #poke #pokebowl #salmon #rawfish #sushi #sushibowl #romainerecall
um pรฃozinho lowcarb ๐Ÿž divo passando pela sua timeline sรณ pra dizer que eu, apesar de nรฃo ser โ€œa louca do pรฃoโ€, nรฃo ligo muito mesmo, estou chocada ๐Ÿ˜ณ que esse pรฃozinho maravilhoso dos queridos da @thinkfitbrasil nรฃo vai durar nem uma semana aqui comigo!! ๐Ÿ˜… bom demais ๐Ÿ˜‹, tenho comido assim, regado no azeite aromatizado com alho apenas ๐Ÿคค uma vida muito difรญcil essa.... ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜ #paolowcarb #paozinholowcarb #paopaleo #realfood #cetogenica #keto #lowcarb #lowcarbhealthyfat #goodfats #gordurasboas #paofuncional #eatfatlosefat #lchf #fuelyourbody #comidadeverdade #primalfood #jejum #densidadenutritiva #healthyketo #comersanoyrico #paleofood #saudavelegostoso #saturdaynight #lowcarblifestyle #delicious #healthyfats #healthychoices #escolhassaudaveis #escolhasinteligentes #sendofeliz
Don't look as pretty as they did after they were broiled but delicious. Couldn't pass up baby back ribs for $1.68/lb and Shout out to #ruledme for their awesome white bbq sauce. Truly amazing and prefect change of pace. #Keto #ketosis #KetoOn #eatfatlosefat #babybackribs #MommyOf4 #BackToMyRoots
I must say, that ribeye steak from BJ's restaurant did not do me any justice so instead I whipped up my last meal of the day with 3 chuck eye steaks cooked in butter to make up for it ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜‹๐Ÿ™Œ #carnivoreketo #meatheals #carnivorediet #zerocarb #worldcarnivoretribe #improvingmyhealth #eatmeatdrinkwater #eatfatlosefat #nocarbs #betterstrongerfaster #godisgood #delicious
Swerve has 3 carb per tsp. Monk fruit sugar substitute (part erythritol) has 3 carb per tsp. Yet skinny girl & sweetleaf stevia drops have 0 carbs - but the serving is tiny... 1/4 tsp. . Fyi - In Canada anything under .49g can be labeled 0g. . The moral here is whole foods are the safest bet! And as I navigate sweeteners Ill be testing!
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