#eatfatlosefat

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Delicious Asian marinated stir fry beef and cauliflower rice by the lovely @cassamarie
I found the perfect antidote 🤸🏾‍♀️🤸🏾‍♀️. Drink the crazy bitter fermented juice then suck on a few sour tamarind pieces (they actually taste somewhat sweet at this point). If you can’t find tamarind easily, ask the Northerners in the market for #tsamiya #naturaldetoxification #30daydetox #30daydetoxwithfermentedjuices #day23of30daydetoxwithfermentedjuices #foooooooddd #alldayidreamoffood #thenewhealthy #gutfriendly #unapologeticallyafoodie #healthyguthappylife #iphonephotography #orobonodeyreign #lchf #lowcarb #lowcarbdiet #keto #ketogenicdiet #healthyeating #delicious #banting #weightlossjourney #ketonaijastyle #keto9ja #lowcarbmeal #lchf9ja #asorganicaspossibleinlagos #eatfatlosefat #yummyinmytummy #happygrubido 😀❤️
Pan fried pork rind calendar. So super good. Not rubbery. Lightly seasoned with pink salt, pepper, and sumac. I've been rendering my own fat from beef suet for a total now of 10 hours. I used some to fry the calamari. #ketogenic #ketodiet #ketogenicdiet #keto #ketogenic #ketogeniclifestyle #ketogenicliving #ketosis #ketolife #eatfatlosefat #ketogenicjourney #ketosis_lifestyle #ketofam #ketotransformation #ketoclarity #ketomeal #eatfattolosefat #ketogram #ketofamily #ketoworks #kcko #ketosnack #ketocooking #calamari #squid #porkrinds #sumac #privateselection #carnivorediet
First day back... oof. I thought the SF syrup would be a good transition move, instead it reminded me how much I hate SF ;) ⠀ ⠀ Already have a lamb salad on order from @peachdelivery for lunch :) ⠀ ⠀ ⠀ #keto #ketogenic #ketodiet #ketofood #weightloss #weightlossjourney #lchf #lowcarb #lowcarbhighfat #ketosis #ketogenicdiet #eatfatlosefat #kcko #ketocooking #healthy #highfat
Had this for lunch/first meal of the day, overnight "oats". I added chia too which isnt pictured. So filling, this will tide me over until I have a salad for Supper. Macros: 7g net carbs, 46g Fat, 31g Protein #keto #ketodiet #eatfatlosefat #hemphearts #flax #chia #fulloffibre #sofull
Lunch today! Super easy, super quick! Turkey and cheese wrap (Tumaro’s 4 net carb) with lettuce and mayo. All it was missing was some bacon! 🥓 . . . #lunch #wrap #keto #ketogenic #eatfatlosefat #fatforfuel #progress #winning #newme #goals #ketolife #weightloss #lchf #atkins #momlife #ketomom #gethealthy #ketosis #yum #ketorecipes #ketofam #workingmom
Late post from my lunch date on Sunday. Poke bowl with salmon, tofu, truffle aioli, cucumber salad, and avocado. My favorite part was that this place had zoodles as a rice alternative! I'm sure there was some uncounted sugar in the sauces, but I stayed in ketosis, so no biggie. Don't sweat the small stuff. . . . #ketodiet #keto #lowcarb #cleaneating #ketolifestyle #ketolife #ketogenic #ketosis #eatfatlosefat #eatfatbeatfat #poke #pokebowl #sushi #zoodles
Gut friendly moimoi (Steamed bean pudding) made with fermented beans. The only thing I miss is the taste of corned beef in moimoi and I’m doing my best to avoid canned food so #bahhumbug 🤷🏾‍♀️. This was sooo yummy and fiery and had king prawns and fish in it. To ferment beans: 1. Soak beans for 12 hours in a closed jar. 2. Change water and peel skin. 3. Repeat a second 12 hour soak and change water. 4. Ferment for three days in closed jar. 5. Cook as normal I fermented a few cups of beans so I’ve saved the rest in the freezer for other recipes 🤗. #30daydetox #30daydetoxwithfermentedjuices #day23of30daydetoxwithfermentedjuices #foooooooddd #alldayidreamoffood #thenewhealthy #gutfriendly #unapologeticallyafoodie #healthyguthappylife #iphonephotography #orobonodeyreign #lchf #lowcarb #lowcarbdiet #keto #ketogenicdiet #healthyeating #delicious #banting #weightlossjourney #ketonaijastyle #keto9ja #lowcarbmeal #lchf9ja #asorganicaspossibleinlagos #eatfatlosefat #yummyinmytummy #happygrubido 😀❤️
🚨 TRADER JOES FIND 🚨 We all know about them delicious cheese bites but did you know about the olive tapenade?! Mmm, mmm, mmm. Swipe for pricing and nutrition info! 🤗 👍🏼 ➿ ➿ ➿ ➿ #keto #ketolife #ketodiet #macros #weightloss #ketosis #ketofam #lowcarb #lchf #intermittantfasting #eatfatlosefat #lowcarblife #weightlossjourney #ketogenic #highfat #highfatlowcarb #ketofast #loseweight #ketofam #ketoweightloss #ketogains #ketosis #ketogeniclife #traderjoes #traderjoeshaul #traderjoeslist #traderjoesfinds
Long update for personal journaling purposes. Feel free to skip! We’re back from CA and right back to Keto. We did some hiking in JTree and walked what felt like thousands of miles every day at Disneyland so, on top of wanting to experience Disneyland the *right* way - iconic food included (duh), we felt justified in our choice to indulge. Plus, I knew I wouldn’t be losing weight this month anyway (something I’ll touch on later). We planned to do Keto while on this trip - as we always do (however unrealistic that is) & got through Joshua tree with our usual lunch meats, cheeses, & pork rinds + the rad discovery that my favorite fast food place (sadly yet thankfully not located in UT), Jack In the Box, has Keto breakfast options. Then we started considering just how difficult it would be to bring Keto food into the park; how we might not enjoy eating meat, cheese, hard eggs, & pork rinds for a straight week; somehow keep it cold for 12 hours per day; how hungry we might feel after walking with potentially nothing to keep us satiated; how we might be missing out on something special; etc. & we eventually decided we’d break Keto. Surprisingly, we were rarely hungry at Disney so we didn’t even try all that we wanted to & when we did try something, we’d all share it. Like 1 Dole Whip for all. Also surprisingly, the food wasn’t *that* good. I didn’t like the Dole Whip or the churro or the corn dog (😱) that much. The breakfast we had at Carnation Cafe was just whatever. I didn’t like the gourmet hot dogs or pizza we had at night after leaving Disney either. We truly missed Keto foods & how Keto makes us feel. Like this yummy combo of pork rinds, jalapeño cream cheese, & salami 🤤 which I was SO happy to finally eat today. Anyway, here are most of the foods we tried. The one meal that absolutely lived up to our expectations & felt worth it was the monte cristo sandwich, pomme frites, & the mac & cheese from Cafe Orleans. So good we had it twice! We had mint chip & Oreo ice cream cones from that one shop on Main Street, too, which were obviously great. Anyway, Keto still rules & we’re excited to not have any special occasions coming up so we can focus on our goals 🤘🏼
Made broccoli and cheese soup for mom and I on this rainy day. Buttered low carb bread 🍞💛 and that tea cup is now filled with Chai. Hooe everyones having a good day 😊💚 . . . #fatadapted #keto #ketodiet #lfhc #fasting #ketosis #l4l #exercise #healthy #ketones #lowcarb #strong #diet #inspiration #micronutrients #fatforfuel #foodie #love #intermittentfasting #broccoli #bonebroth #cheese #eatfatlosefat #newyork #ketogenicdiet #happy #chaitea #ketosis #beforeandafter #ketomeals
Simple tuna over mixed greens and avocado. Some Mrs. Dash on top and a tablespoon of olive oil. Tasty, filling and fast to prepare. #keto #ketodiet #ketogenicdiet #ketogenic #ketopaleo #lchf #lowcarb #lowcarbhighfat #salad #tuna #worklunch #workingmom #paleo #momlife #eatfatlosefat #realfood
We got this chocolate from Trader Joe’s. It’s pretty tasty! It’s also 2 net carbs for 3 pieces! That’s a win in my book! Settles my sweet tooth with just one piece! . . . . #keto #ketogenic #ketodiet #lowcarb #lchf #eatfatlosefat #weightlossjourney #healthyfoods #simplylite #chocolate
Dinner tonight was slow cooked beef and cauliflower mash 😍😋 . The beef was fantastic, was melting in your mouth , I cooked it for about 6 hours . I added onion , carrots and celery stocks in the pot, salt, pepper , bay leaves and a dash of cumin. . . . . . . . #ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday #ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam #ketoweightlossjourney #ketocommunity #ketogenic123   #lchf #lowcarb #lowcarbhighfat #ketodinner #weightlossfood #weightlossjourney #beef #ketolife #keto #caulimash
Sugar free and keto no-bake strawberry cheesecake. Really great things can come out of late-night cravings. I’m glad I made double so I could enjoy this today too! Recipe up on the website soon. . . . . . . . #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #jerf #hflc #lowcarblife
Keto day 22 ✌✌💪 tried fasting till dinner but that clearly didn't happen 🙄 chicken satay sticks and houmous for lunch 👅 then for dinner a chicken breast pizza with pepperoni & cheese 🍕 halloumi fries 🍟 garlic mushrooms 🍄 and a dollop of mayo 😍😍 weigh day number 3 tomorrow morning 🙊🙊🙊 #keto #ketodiet #ketogenicdiet #ketogenicliving #ketoday22 #ketosis #ketodinnerideas #ketolunch #ketodinner #ketolife #eatfatlosefat #lowcarbhighfat #lchf #lowcarbs #100daysofketo
CLEAR! Wal-Mart's Brand of ICE. At half the price! .50 cents a piece. Carbonated flavored water. Did you know that if your hungry and you drunk carbonated water, you won't be hungry! #ketostrong #keto #ketogirl #ketogenicgirl #ketogenic #ketogenicdiet #ketowoe #ketogenicwoe #ketosis #ketolife #ketoliving #ketotransforms #ketoworks #ketolifestyle #ketodiet #eatfatlosefat #ketogeniclife #ketogeniclifestyle
Lunch from yesterday. Had hot wings and ranch 🤤 today I had some leftovers and pepperoni chips for lunch. Not sure what dinner has planned though. We'll have to see.
This journey is a long one, it's not a quick fix or magic pill, it's a lifestyle! When I started my journey I had a long ways to go starting at 226lbs with a goal of hitting 140lbs. That's 86lbs to lose and yes that is intimating and seems far out of reach. So I decided to set mini goals, for every new weight "decade" I would hit I would celebrate that accomplishment. This helped me a lot throughout my journey! In fact today I hit my final weight loss "decade". I'm in the 140s!!! 🎉🎉 #atkins #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #ketodiet #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketoliving #weightlossmotivation #intermittentfasting #ketogeniclifestyle #losingweightfeelinggreat #banting #beforeandafter #transformation #transformyourbody #transformyou
#transformationtuesday : Pizzerizzo style! Matt was kind enough to get this photo identical for me compared to last year. And hot diggity dog, does it feel good! Disney has been SO much more enjoyable being almost 100 pounds lighter. I still am sore from walking lots of miles, but it’s a different kind of sore. Plus fitting in rides better, among a million other little benefits. This has been such a good reminder of how far I’ve come since last year. ❤️ #eatfatlosefat #danigoesketo #ketodiet #lowcarb #keto #lchf #weightloss
Just a little food for thought on this amazing Tuesday❤️
💦💦At work like....Trying to get my water and electrolytes in cuz I'm trying to fast until this evening! This is bottle #3 today. I may float away. Do I really need to drink a gallon of water a day? Help me lawd!💦💦
I’ve tried many times on my life to get on a Apple Cider Vinegar regimen but always ended up quitting because I couldn’t stomach the taste. These capsules are so much easier for me to keep down. And even if they’re half as effective its completely worth it. Does anyone else take ACV? If so in what form and what time of day? I used to take it in the middle of the day after lunch but I read last night that you should take it morning and night. 🤷🏽‍♀️ . . . . . . . . . . . . . #Burnfatnotsugar #fatadapted #applecidervinegar #sugarfree #wheatbelly #ketogenicdiet #ketosis #keto #nutritionalketosis #lchf #lowcarbhighfat #wheatfree #ketocooking #fatisfying #ketoaf #ketogenicfood #ketosisworks #ketoweightloss #ketotransformation #ketogenicliving #ketogoals #weightlossmotivstion #weightlossjourney #ketoflu #realfood #lowcarbfood #lowcarb #eatfat #eatfatlosefat #eatfatloseweight
Tried these for the first time and they are pretty tasty.....low carb chili, reduced sugar ketchup, mustard, and a low carb Mission soft taco shell. Close enough to eating a chili sausage dog with bun. #lowcarblife #lowcarb #ketosis #lchf #fat #protein #healthyliving #weightloss #atkins #myjourney #eatfatloseweight #ketocommunity #eatfatlosefat #keto #ketofam #100dayketochallenge #180nocheatchallenge #day21 #intermittentfasting #IF #keto #ketofam
Eating low-carb is not restrictive, nor is low-carb an automatic budget-buster. This Saag Paneer has a depth of flavor you won’t believe. It’s also super easy! Make your own paneer with milk and lemon juice in less than 30 minutes instead of paying top $$$ (see my easy recipe on the blog). This Saag Paneer is only 4 net carbs and lots of healthy fat to fuel the day. Makes fab leftovers too! idreamoffood.com⠀ https://goo.gl/wn6T4S⠀ #lowcarb #keto #highfat #highfatlowcarb#ketofood #eatfatlosefat #ketoweightloss #ketolifestyle #lowcarbfood #ketogeniclife #fatfueled #ketosis #ketofriendly #lowcarblifestyle #ketofam #lowcarbweightloss #ketodiet #macros #ketoislife #ketogirl #fatadapted#weightlossjourney #atkins #lchf #eatfatlosefat#easyrecipes #basic #instayum
My friend reminded me of this recipe. I used to make it a lot and forgot about it. I used Pumpkin Pie Spice instead of cinnamon and made one big pancake instead of little crepes (ain’t nobody got time fo that). Complete with a heart-shaped sausage from Mr. Ketopillar. Swipe for recipe googling. Thanks, @shanmbrooks ! #crepes #sugarfree #sugarfreesyrup #pancakes
Was so tempted to have fish and chips on the way home and battled through to make this when I got home instead 😇🤣 #keto #ketogenic #ketodiet #ketogenicdiet #ketouk #ketosis #ketodinner #ketofriendly #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #eatfatlosefat
#latergram of my delicious and ridiculously easy lunch of reheated ground beef, herb goat cheese, and #zucchininoodles
In today's edition of "I can't make it home for lunch and didn't plan ahead" is: Meat Head's Grilled Chicken Chopped Wedge Salad. Yum! My salad and I need a moment. 😂 #keto #ketofam #ketogenic #ketogenicdiet #ketodiet #ketosis #eatfat #eatfatlosefat #fooddiary #lchf #weightloss #lowcarb #highfat #lowcarbhighfat #lymedisease #lyme #healing #meatheads #wedgesalad
So I’ve been having a rough couple of weeks... not with weight loss or my journey, but just with life in general. When it rains, it pours right? I was looking through pics on my phone today and I came across the one that made me want to turn my life around. The photo on the left was me at almost 300lbs. I don’t even remember what size pants I wore, I believe a 20/22, I quit keeping track at that point and always wore the stretchy 2x sweats. I remember my daughter taking that pic and I instantly wanted to delete it. But I didn’t. And for some reason, I went back and looked at that photo and said “This can’t be me anymore. This cannot be my fate.” It’s been a long journey. I have fallen off of the wagon quite a few times, but I told myself that I could never be that girl on the left ever again. Not because she was overweight, but because she was sad, depressed, and she did not love herself. That’s what has helped me to keep going. Today, I’m soooo close to ONEderland and I ditched the stretchy pants for size 10 skinny jeans. I love who I am becoming and trying on clothes is enjoyable to me and no longer a hassle. I look at photos of myself and I don’t hate what I see. I still have a ways to go, but I am not giving up. Please let this post be an inspiration to you, no matter where you are on your journey, learn to love yourself and don’t give up. ❤️ #transformationtuesday #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #keto #ketosis #ketoweightloss #lowcarb #lowcarbdiet #lowcarbliving #ketogenicdiet #eatfatlosefat #lchf #losingweightfeelinggreat #loveyourself #workout #getfit #eatclean #gethealthy #ketofam #ketocommunity #ketotribe #findjoyinthejourney
Ended today's 24h fast with a delicious #dinner 💜 Skirt steak seared rare, with a mushroom cauliflower risotto, salad and sauerkraut 😍 Yum 😋 ___ 🇸🇪 Avslutade dagens 24h fasta med en fantastisk middag 💜 Flankstek stekt rare, med en svamp 'blomotto' (blomkåls risotto), sallad och surkål 😍 Mums 😋 ___ #omad #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #banting #atkins #highfatheaven #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #steak #risotto
And tonight's dinner.. delicious!! 👌😋😍 Roasted chicken drumsticks covered in garlic mayo, a piece of mild cheddar, a spinach and tomato salad with a dollop of cream cheese and a drizzle of extra virgin olive oil.. spot on!!💖❤😘 #myketoproject #myketojourney #ketolife #eatfatlosefat #afamilything #accountability #motivation #nocravings #nohunger #losethoseinches #follow4follow
Holy cow these are the best almonds I’ve ever had! I’m trying to be really careful I don’t eat to many- don’t want to get kicked out of ketosis! They are sooooooo tasty! #almonds #habernerobbq #keto #ketogenic #ketosis #fatadapted #eatfatlosefat #eatfatgetfit #ketosnacks #ineedtoquitsnacking
Keto snack of the day: coffee with cream, and full fat cheese with cashew nuts. 😋 who'd have thought you'd be able to lose a ton of weight eating like this?! #keto #eatfatlosefat #ketogenic #losingweightfast
When you’re still loving the egg fast so buy more cheese to see if you have the willpower to extend it... End of day 2 and not sick of eggs yet!!! Didn’t think I’d last a day before getting tired of them but I’m surprisingly enjoying the simplicity of it. So I’ll see how sick I am of them by tomorrow but I may carry on for a fourth day 🤔 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #eggfast #eatcarbsforwhat #eatfatlosefat #healthyeating
Happy #transformationtuesday everyone! Here is a pic from almost exactly 2 months into my journey, in comparison to today! I remember this day, I put on this workout top and I was so excited how it fit! It definitely fits a little better today! I was probably just under 200lbs in July, and now I’m 161lbs. For those of you who will ask: 🥑I am 5’3 and I started at 220lbs (I’m around 200lbs in this pic) 🥑I started eating a ketogenic diet on May 3rd 2017 and have since lost 59lbs 🥑I eat 65% fat, 25% protein, and 10% carbs, or 20g net carbs 🥑I eat 1500cals a day 🥑I drink between 3-4L of water a day 🥑I have started introducing a workout routine, thanks @kenzbakes !! I got to the gym 3-5x a week 🥑I try to answer as many questions as I can, but I’m no expert! I can only pull from my own experiences☺️ . . . I’m off the gym! Hope you guys are having an awesome Tuesday!🦄🦄
Lunch doesn’t look super cute, but it was so yummy! Toasted Sesame Ginger Salmon rub from Victoria Taylor (I’ve never seen it before, but I found it at Jewel Osco here in Chicago) and green beans roasted with butter flavored coconut oil. #lowcarb #highfat #keto #ketoAF #ketosis #ketogenic #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #lchf
Fried cheese sticks & hot link for lunch. Directions for cheese sticks: • • • String cheese cut in half, froze over night, dipped in egg wash and coated in ground up pork rinds. Tossed in air fryer for 5 min. • • • • #fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting #ketocommunity #foodaccountability
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