#eatfatlosefat

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I've been seeing these all over instagram, and was thrilled to find them at our Target. I'll be having this for dinner tonight. Probably all of it 😂 12 net carbs for the whole pizza, and I have plenty of carbs left for the day 👐 . . . . . #weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #keto #ketogenic #ketosis #lowcarb #lchf #health #perfectketo #quest #onaquest #pizza #ketofood #ketodiet #fatfueled #fatloss #progress #goals #eatfatlosefat #kcko #accountability #motivation #fooddiary
Congrats! #Repost @ketogalsara ・・・ 🚨NSV (non scale victory) 🚨 Excuse me while I go cry. These are a size 2!!!!!!! A size I haven’t seen since I was a freshman in high school 15 years ago 😱 I’ve had 2 c section babies and never in my life did I ever think this was possible. If your struggling take photos!!! I promise they are the best motivation you can have. Change is happening if you stick with it. The expression that butter makes my clothes fall off is no lie!! Keto has changed my life and I’m never going back. 🙌🏻🙌🏻 . . . #keto #ketoaf #ketomom #ketofam #ketones #ketodiet #ketolifestyle #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #healthylifestyle #healthyfood #ketotransformation #ketoweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #lowcarb #lowcarbdiet #lowcarbhighfat #fitmom #fitfam #atkins #eatfatlosefat #iifym #intermittentfasting #postpartumbody
Oh hello. Bacon Double Cheeseburger in a Lettuce Wrap. Delicious! I might need another...🤔
Instant pot pork chops and kale salad with bacon - I seasoned the pork with @primalpalate BBQ blend and seared them on my griddle before cooking them with beef broth in the instant pot. I de-stemmed, massaged, and cut up the kale, doused it with @tessemaes zesty ranch and a little parm and let it sit in the fridge for an hour before topping with bacon to serve. Damn tasty and we’ll have that salad for days.
Denny's done right! Build your own grand slam. Next time I will get scrambled eggs though, I didn't get all my egg goodness cause I had nothing to sop up all the yolk🤨 #dennys #keto #ketodiet #ketogenicdiet #ketogenic #lowcarbhighfat #lowcarb #fattofit #ketosis #ketofood #ketones #ketofam #lchf #losingweight #intermittentfasting #if #dippyeggs #lowcarbdiet #eatfatlosefat
6 ingredient low carb chocolate cake I found on pinterest! Recipe: -4 tbsp cocoa powder -2 eggs -3 tbsp heavy whipping cream -1 tbsp vanilla extract -3 tbsp erythritol -1/2 tsp baking powder Instructions: Preheat oven at 350F. Mix all ingredients, and bake for 12min in greased cupcake pans. Then enjoy! I topped mine with whipped cream! #keto #lowcarb #lowcarbhighfat #ketolove #ketobaking #lowcarbbaking #ketosis #ketofam #ketodiet #lchf #eatfatlosefat #fatisfuel #eatfatloseweight #ketochef #ketogirl #ketocommunity #fatadapted #ketoadapted #lowcarblife #eatfatburnfat #fatfueled #ketoweightloss #ketonian #bodybybacon #ketofitgirl #ketosquad #jessicaonketo #jessicaonketorecipes
Sometimes, you just need to wind down, relax and enjoy some nice South Indian food on a Sunday. One of my favourite recipes is this Keto Upma. It is so easy to make and so delicious! Recipe: In a pan take 2 tbsp ghee. Add mustard seeds and let them fry for a minute. Add chopped onions (1/2 small) and chopped green chillies and fry until onions are golden. Add in 1/2 cup dessicated coconut or coconut flour and toast on low heat. Add in a pinch of paprika and a pinch of turmeric and toast some more. Add in a cup of water and let it cook until water evaporates. Garnish with some more ghee and mustard seeds 😋😍 #ketorecipe #ketoinsevagram
I crave certain foods a lot so I try to make them a little macro friendlier than the real thing. Really wanted a philly cheesesteak today, really didn’t want to waste 900+ calories at my favorite sandwich shop though...so I sautéed some onion and green pepper with garlic, threw that on some sourdough with Oscar Mayer roast beef deli meat, rf provolone and avocado mayo, toasted it and voila craving conquered 🤗 Higher macros still, but well worth it, taste was phenomenal. 32p 50c 17f . . . . . #phillycheesesteak #iifym #iifymfam #iifymgirls #macros #macro #flexibledieter #flexibleeating #flexibledieting #countingcalories #countingmacros #loseweight #losingweight #intuitiveeating #eatfatlosefat #highcarb #foodisfuel #eatforgains
Made Chicken Chimichangas for my boys using Low Carb Mission Tortillas. I fried them in Avocado Oil and topped with Sour Cream, Cheese, Lettuce and Tomato. They were my son's idea so I can't take any credit lol. 👲👍 . . #ketochimichanga #lowcarbchimi #ketokids #keto #ketodiet #ketolunch #ketogenic #ketogenicdiet #ketosis #ketolifestyle #ketofood #lchf #ketomom #ketofam #fatfueled #ketocommunity #lowcarbhighfat #lowcarb #weightloss   #eatfatlosefat #mexicanketo #diet #dieta #dietadietacetogenica #bajarpeso
Meal prepp: good salad for lunch at work ! Spiced up chicken with all the delicious ingredients makes a damn good bowl of everything I need ! 😍😍
That right there is a seafood omelet! It’s filled with prawns, lump crab meat, onions, peppers, spinach and provolone cheese. Topped with fresh salsa! It’s amazeballs!!! #whatsonmyplate #keto #ketosis #eatfatlosefat #hflc #lchf #forkyeah #ketofam #sugarfree #lowcarb #ketorecipes #ketoweightloss #KetoDiet #ketomermaidmama #ketoaf #fattofit #ketonesforfuel #healthyfood #fatfueled #ketoon #ketoaf #foodismedicine #ketoomelette #breakfastfordinner #lowcarb #seafood
Dinner made quick & simple. #ketokids we’re wanting some rotisserie chicken, made them their favorite veggies, zucchini sautéed in @kerrygoldusa & topped with mozzarella, & spinach dip that we enjoyed with pork rinds. 😋😋😋 #keto #ketodiet #ketogenicdiet #ketogenic #ketomeal #ketodinner #ketofamily #ketorecipes #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketones #ketolife #ketolifestyle #ketofam #ketofood #ketojourney #foodie #weightlossjourney #lowcarb #lchf #lowcarbhighfat #foodie #nosugar #nosugaradded #ketobeginner #ketoforbeginners #eatfatlosefat
Things I’m bad at=baking. Things I like= baked goods. I wanted to make a coconut cake (with as much coconut in it as possible) so I made this! Coconut cake with cream cheese frosting and coconut and almond flakes. Plus a handful of walnuts because I found them in my pantry. Sugar free, gluten free, high fat, and really really good! Recipe: 1 cup coconut flower 1/2 tsp baking soda 1/4 tsp salt 1 cup coconut oil (melted) 1 cup of coconut milk 1/3 C Swerve 2 tsp Vanilla Extract Bake for 25 min on 350 Frosting: 1 cup of soften cream cheese 1/4 cup of Swerve 1 tsp of Vanilla extract Liiiiitle bit of heavy whipping cream Whipped together #keto #ketodiet #ketogenic #ketogenicweightloss #ketogenicliving #lowcarb #lowcarbdiet #lowcarblifestyle #caloriecounting #myfitnesspal #myweightlossjourney #inspirational #motivated #determined #weightloss #fatloss #eatfatlosefat #diet #lifestylechange #weightlossnaturally #naturalweightloss #obesetobeast #cantstopwontstop
You might be wondering... What is that??? Well, I tried to fry some #quesofresco like @ketosony however it didn't turn out as well!! 😂😂 but it was #delicious - I don't make the prettiest food but it sure tastes great!! : : #keto #ketoweightloss #ketocris2 #lowcarbhighfat #ketosis #ketodiet #ketogeniclifestyle #ketogenicdiet #lovefood #yummy #lowcarb #lowcarblife #paleo #ketolife #LCHF #eatfatlosefat #primal #lowcarbdiet #ketofam #food #foodporn #fattofit #weightlossjourney
Cheesy bread with Rao’s marinara.⁣ 😋 ⁣ 🍕fathead crust🍕⁣ ⁣ • 3/4 cup mozzarella cheese⁣ • 6 tablespoons almond flour⁣ ⁣ Melt the cheese in the microwave for one minute.⁣ ⁣ Mix in the almond flour and any seasonings you want.⁣ ⁣ Spread out on parchment paper. Bake until starts to brown on top 350°⁣ ⁣ Add cheese on top and broil on low until the cheese gets melty!
I checked my ketones earlier with my @ketomojo and with some of the Keto sticks. I understand that the blood monitor is more in price but it’s also more accurate and it’s awesome to SEE those numbers! Here’s the chart that shows what those numbers mean ❤️🙌🏻 ___ If you have had your eye on one of these ketone monitors, click the link in my bio and it will take you to where you can purchase one of these and get 15% off of your purchase, I promise, it’s sooo worth having! I can’t believe it took me a year and a half into my journey until I finally got one! ___ #weightloss #ketomojo #weightlossjourney #weightlosstransformation #keto #ketodiet #ketosis #ketogenic #ketomom #lowcarb #lowcarbdiet #lowcarblifestyle #fitspo #fitstagram #yolo #progressnotperfection #progress #goals #fitness #fitmom #iifym #iifymgirls #eatfatlosefat #weightlossmotivation #motivation #weightlosscommunity #ketocommunity #committed #sugarfree #ketonemeter
No food posts for the last 24 hours, so you get my coffee! I'm trying the mystery flavored coffee that I got with my @bonescoffeecompany order. It's definitely got a nutty, chocolate flavor...I'm thinking Nutella maybe? It's good, but not my favorite that I've tried. The salted caramel iced with HWC was by far my fave so far! I can't wait to try the French Toast flavor, it smells amazing! I was so busy at work last night, my lunch is still sitting in the fridge at work! The plus side, at least I dont have to make lunch for tonight! 😁 All I've eaten for the past 24 hours is cheese (2 string cheeses at work and some bread cheese when I got home), and I figured no one wanted to see those! Let's hope tonight is a little better! 🤞 #ketocoffee #ketocommunity #ketojourney #ketoweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketowayofeating #ketowayoflife #ketowoe #ketoaf #ketolife #ketoliving #ketolove #ketofriends #ketofam #ketofamily #eatfatlosefat #eatfatgethealthy #lowcarb #lowcarblife #ohhelloketo
So upon talking to one of my reddit friends about smoking meat and giving advice, she asked me what my favorite smoking wood for beef was. I said cherry, but the best is post oak from Texas, but I don't own a restaurant, so shipping tag in isn't feasible, but that piqued my interest. Damn her to hell. So this flat mailer full of post oak chunks showed up the same day as choice grade chuck roasts went on bogo at Kroger. It was a sign. He's a regular sliced roast ala "poor man's brisket" and a crock full of "smoked barbacoa." Today was a good day #keto #ketogains #lchf #ketogenicdiet #eatfatlosefat #intermittentfasting #leangains #waroncarbs #chuckroast #texas #postoak #texasbbq #meatsweats #beef #tender #datsmokering #extrabarkplease #smoking #bbq #smokedmeat #barbacoa #mexicanfood #texmex #gonnamaketacostomorrow #mealprep #foodporn #hashtag
Date night with my best friend - went to an amazing eastern/Mediterranean mix restaurant down the road from us and they do such good mezze plates 👌 I had halloumi, lamb kofta meatballs and courgette cheese fritters, with a deeeeelish no sugar cocktail 👌 kinda keto friendly but hey life’s too short to not eat a couple chickpeas 😂 #lowcarbhealthyfat #ketolifestyle #ketolife #ketogenic #ketogeniclifestyle #ketomeals #keto #ketosis #atkinsdiet #atkinsinduction #atkins #atkinsphase1 #atkinsmenu #ketodiet #lchf #goodfood #weightloss #lchflifestyle #lchfdinner #eatcarbsforwhat #eatfatlosefat #healthyeating
😱Almost like the Red Lobster Cheese Biscuits, but honestly BETTER because they're Keto! #Repost @the_foodievibes 📝Ingredients: 4 cups 408g shredded mozzarella cheese 4 ounces cream cheese 1 cup 119g coconut flour 1 teaspoon baking powder* pr 1 tbsp see note 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon dried parsley 1/4 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 4 eggs beaten 🎥Instructions: see video *Bake at 425 degrees F for 15 mins* Credit: @sugarfreemom#lowcarbdiet #lowcarbrecipes #ketogenicdiet #ketorecipes #keto #redlobster #keto #ketogenic #ketobread #lowcarb #lowcarbhighfat #lowcarbbread #ketodiet #glutenfree #ketorecipes #ketolife #recipe #healthy #weightloss #healthylifestyle #bacon #trusttheprocess #ketofood #eatfatlosefat
When you already know you’re about to get some serious side eye from the post office ladies. 👀 Making me werkkk on a Saturday. I ain’t made about it 😏😂 #youguysarekookooforketones
Breakfast tacos 🌮 🥑 #ketotacos #breakfast
Added an over-ripe avocado to my cream cheese mixture. Extra fatty, extra yummy. #KetoAF #avocado #LowCarbHighFat #keto #EatFatlosefat #fatadapted #Weightloss
Enjoying some front porch breakfasts this summer...stop and smell the Sriracha. #sriracha
I work in retail and today I was tasked with zoning the baking aisle....cake mix and frosting everywhere lord jesus give me strength lol 🙏🎂 . . . . . . . . . . . . #lowcarb #keto #ketogenic #ketogenicdiet #ketodiet #ketosisworks #eatfatlosefat #eatfatgetthin #eatmorefat   #lchf #lowcarbhighfat #weightloss #weightlossjourney #ketosisterhood #ketotribe #ketofam #lowcarbfam
#keto cheeseburger muffins. #ketogenic #eatfatlosefat
Keto on the goooo! Had @m4burritos for lunch since we still sadly don’t have Chipotle in Montreal? Salad bowl with chicken, hot hot salsa, extra cheese, guacamole, spicy mayo and sour cream. I know the chicken has a little bit of sugar in the spice but I’m not that worried about it 👏🏻 this was delicious and honestly the workers were amazing with my questions and concerns with the sugar! I’ve never had people take my questions that seriously, @starbuckscanada could learn a thing or two from them honestly 😂 . . . . . . #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogenicweightloss #ketofood #ketogenicfood #weightloss #lowcarb #lowcarbhighfat #lchf #fatfueled #eatfatlosefat #m4burritos #ketocanada
I really do!! That’s why I love our #ketofamily here on IG! I get so pumped watching you reach your goals, trying new recipes and living your best life. Thank you for being apart of my IG world and thank you for letting me be part of yours. We got this!!
There’s a reason why my gym photos usually include a bosu ball - this is my finisher when I work out without a PT, I’m trying to master 1 leg bosu ball squats. It really annoys me when I can’t do something like this so most days I practice. I’ve been able to add weights and I’m starting to get there 🙌 never give up, practise makes progress . . . . . #girlgains #fit #fitness #iifymgirls #fitnessjourney #flexiblediet #iifym #caloriecounting #eatfatlosefat #virginactive #fitfam #getstrong #healthy #pilates #runner #workout #gym #girlswholift #bbg #mystrongestself #spinclass #sweatpwr #pwrprogram #kelseywells
This photo makes me hungry!
I finally found it! I’ve been searching for this stuff for well over a year and finally I have it in my precious hands! What is it? Well it’s a punch in the gut of healthy probiotics! It’s so important to take care of our tummies, especially on keto! Hopefully I can find the other flavors soon! @farmhouseculture #gutshot • • •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #ketoaf #ketogirl #lowcarbhighfat #ketodiet #ketogenicdiet #ketogenic #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #lazyketo #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Fantastic iron skillet for inside or outside cooking!
I spent far too many years feeling less like shit. Feeling less than and unworthy - In the last 24 hours I have received a surprising amount of internet hate from other women who disagree with my diet or life choices. I will no longer respond to criticism or messages with leading questions built to attempt to tear me down. I have not and will not argue or defend my ego because I have grown into a confident woman. Content in my choices and immensely happy with my life - As someone who gives so fully, at some points exhaustingly so - days like this only fuel the fact that I choose to live by example. To help others who need it and to spread only love and kindness - I’m here to show other moms what is possible when you dedicate yourself to making healthy food choices and start moving your body #healthy #healthylifestyle #losefateatingfat #lchf #lowcarb #keto #ketosis #ketofam #weightlossjourney #weightloss #eatfatlosefat #lowcarbhighfat #ketolifestyle #ketogenicdiet #ketolife #fasting #fitnessjourney #weightlossmotivation #fatisfuel #ketogeniclifestyle #canadianblogger #momsofinstagram #beforeandafter #transformationtuesday #spreadkindness #hatersgonnahate #supportwhosupportyou #womensupportingwomen
On hour # 21 of my fast (I did have a coffee with a tbsp of HWC this morning, some people may say that’ll break the fast but it amounted to 40 calories so I’m not counting that.) Feeling strong (just thirsty! Downing water like no tomorrow) and this is my longest fast yet - these get easier and easier the more I do them 🙂 I typically cut it off at 16 hours but we’re gonna try for as long as possible this evening!
#saturday After a crazy busy week of training for me and a week of being a solo SAHM for @always_katie , we went out and had some family time earlier today and now we’re all just chilling on the couch with Charley (🐶). In keeping with the theme of relaxation, I kept my 2nd & final meal of the day easy, simple, and delicious. Here’s what I had, the meal’s macros, and the day’s final numbers - 2,043 calories, 20g net carbs, and 120 oz of water. I went a little higher than I wanted on calories, but I NAILED my macro ratios, so I’m good with it. 👍🏻😃🙌🏻😋📊 • ---------------------------------------- 37 🔹 5'10" ⤵️ 115.0 lbs Keto start 6/30/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 335.4 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #ketolifestyle #weightlossjourney #losingweight #ketogeniclife #lchf #ketodiet #ketosis #ketolife #ketogenic #hflc #lowcarb #lowcarblifestyle #ketogenicdiet #ketoaf #weightloss #diet #60percentlessofme #eatfatlosefat #lowcarblife #lowcarbdiet #lowcarbhighfat #fattofit #ketofam #keto #extremeweightloss #ketoweightloss #intermittentfasting #ketofood #fatadapted
This has to be the best local burger I’ve had to date. The messier the better! Hands down a great afternoon of trying new places.
Nachos for dinner/Lunch using the @cutdacarb flat bread ❤️
Cheesy Carb Free TACOS! 🌮 🤤🤤🤤follow @theketobible For daily recipes - - INGREDIENTS 📖 Cheese Taco Shells 2 cups Cheddar cheese shredded Taco Meat 1 pound Ground beef 1 tablespoon Chili Powder 2 teaspoons Cumin 1 teaspoon Onion Powder 1/2 teaspoon Garlic Powder 1/4 teaspoon Salt 1/4 cup Water Toppings for taco: Sour cream avocado, cheese, lettuce, etc. INSTRUCTIONS👨🏼‍🍳 Preheat oven to 350F. On a baking sheet lined with parchment paper or a silicone mat place 1/4 cup piles of cheese 2 inches apart. Press the cheese down lightly so it makes one layer. Place baking sheet in the oven and bake for 5-7 minutes or until the edges of the cheese are brown. Let the cheese cool for 2-3 minutes then lift it up and place it over the handle of a spoon or other utensil that is balanced on two cups. Let cheese cool completely then remove. While you continue to bake your cheese taco shells place the ground beef in a skillet over medium high heat cooking until it is completely cooked through. Drain the grease from the meat and then add the cumin, chili powder, onion, powder, garlic powder, and salt. Pour water into skillet and stir everything around mixing it together. Simmer for 5 minutes or until liquid has cooked away. Add meat to taco shells and top with your favorite taco toppings. - Recipe from home made interest! . . . . . #lowcarb #weightloss #keto #motivation #weightlossjourney #tacotuesday #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals #lowcarblife #ketodiet #lowcarbhighfat #lowcarbmeals #ketoliving #sugarfree
Bunless Burger ❤️ BBQ Grilled Beef Patty with cheddar, tomato, grilled onions, avocado, mayo, and sugar free ketchup in a lettuce "bun". Delicious! 👌🏼 #bunlessburgerporn
DINNER TIME 👏🏻 Omg Look at that nice juicy Irish steak 🥩 First time I did this in my Airfryer and it’s so tender 🤤 and the Avocado fries are super crispy 🙌🏻 • • • #keto #ketodiet #ketosis #ketolife #steak #rumpsteak #beef #meat #avocado #avocadofries #juicy #tender #irishbeef #irishsteak #grassfed #highquality #highqualitybeef #goodfats #fat #eatfatlosefat #food #lchf #lowcarbhighfat
I never used to eat eggs, wasn’t a fan. Kinda forcing myself to enjoy them now that I’m a #ketogirl . When I have time I’m looking forward to playing with different ways to cook #🍳
Keto dark chocolate soufflé! An absolute must try, cannot believe how yummy it is. Made from organic cacao powder, erythritol, egg, dark chocolate, coconut milk, stevia, and chia seeds. #ketotransformation #keto #ketodiet #ketofood #ketoweightloss #ketogenic #ketolifestyle #organic #weightloss #organicfood #sweettooth #chocolate #desert #ketorecipes #ketolife #healthandwellness #fitness #ketocommunity #ketogenicdiet #instafood #lowcarb #lowcarbhighfat #eatfatlosefat #foodporn #nomnom #arabketo #arab
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