#eatfatlosefat

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So, I'm a car eater. I'm not embarrassed or ashamed by it. I also do not hate every person I work with, or any person I work with actually. With a toddler, husband, classes, and full time job I enjoy time to myself to eat and listen to podcasts or read a book. Today I brought salad, baked chicken with cheddar and bacon, buttery riced cauliflower, and a pumpkin cheesecake cookie ☺️Oh and a blanket for my lap bc it's chilly. . . . #keto #ketofood #ketosis #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketolife #ketomeals #ketoliving #ketomom #ketoaf #ketocommunity #ketofam #ketones #ketolove #ketofriendly #ketogenicfood #simpleketo #lazyketo #fatfueled #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightlossjourney #intermittentfasting
Not bad for midway through day two after a month of all the carbs! Go bodyyyyyy! #ketosis #ketostix #fatburning
I was super stoked to find the bag of @prymalcoffeecreamer pumpkin spice latte creamer mix in the mail this morning! Made me extra excited to make my morning cup of joe at work today. I still add cream & a tiny splash of @torani SF vanilla bean syrup, but that's just me, you can probably do without. Courtney did awesome with this flavor. She's amazing!! Go check out her page & support her! I use her birthday cake flavor & cocao mocha every weekend. It's my weekend treat without the guilt!
This healthy, low carb cauliflower mac and cheese recipe is made with just FIVE INGREDIENTS! 🧀 . Ingredients for Cauliflower Mac and Cheese: Cauliflower Butter Sea salt Black pepper Cheddar cheese Heavy cream Unsweetened almond milk . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/cauliflower-mac-and-cheese-recipe-low-carb-keto-gluten-free/ (click on the link in my bio and search for cauliflower mac and cheese!) . #ketosis #ketogenic #keto #ketodiet #lchf #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #lowcarblifestyle #lchf #lchfdiet #hflc #hflcdiet #lowcarblife #ketolifestyle #feedfeed #easyrecipes #ketomacandcheese #ketodinner #lowcarbdinner #glutenfreedinner #cheese #cauliflower #cheeselover #comfortfood
Ketosis Rocket 🚀 What’s yours!!!!
Shout-out to all the ladies out there trying to love themselves in a world that's telling us not to! 💃🏼⠀ ⠀ That's right, I'm talking to you sister! 😘 ⠀ ⠀ YOU are beautiful. YOU are worth it. YOU are enough. 💋✌🏼
A recent study found a relationship between a healthy gut microbiome and the development of Alzheimer's Disease. A disrupted gut microbiome can synthesize and release amyloid peptides and trigger inflammation, two causes of Alzheimer's Disease. Keep your gut healthy with a diet loaded with fiber rich fruits and vegetables. . . . . . . . . . . . . . . . . . . . #paleolifestyle #paleofood #paleolife #paleoliving #paleoeats #paleofriendly #paleorecipes #paleoapproved #whole30 #whole30recipes #whole30approved #iamwhole30 #whole30challenge #itstartswithfood #whole30alumni #keto #ketodiet #paleoish #whole30compliant #lowcarbfood #lowcarblife #eatfatlosefat #paleo #highfat #atkins #fitfood #paleodiet #lifeafterwhole30 #paleobrasil #ketoadapted
She grew while I shrank! It doesnt look like a big difference but it's still 30 pounds. Some days I can't believe it. Maybe because of instead starving myself and waking up to get to the gym at 5am I've actually been eating foods I love and not obsessing over workouts all while losing weight. It's a win/win!! Side note: I lost ••• #tft #transformationtuesday #keto #ketodiet #ketosis #ketolife #ketoweightloss #ketorecipes #ketonoms #ketomeals #ketojourney #ketofam #ketogenic #ketotransformation #ketosnacks #ketoresults #wholefoods #hflc #lowcarb #eatfatlosefat #weightloss #weightlossjourney #if #intermittentfasting
Day 53 Lunch: 3 eggs 🥚, 5 olives, cheese 🧀 crisps. + Grape 🍇 Zevia. My makeshift office charcuterie board LOL I felt like a whole bunch of different tastes and textures for lunch today. 😊
#Repost @guidedketo with @get_repost ・・・ CheeseSteak Stuffed Peppers!! 😍 Tag someone who would love this keto dish! 👇👇👇 Follow us @guidedketo  for more amazing keto recipes like this! -  This one is easy, tasty and keto friendly! 😍 - - Ingredients are in the comments 👇👇 - - Makes 8: Approx macros per 1 364 Calories 22g Fat 5.5g Carbs 35.4g Protein - delish - - #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam   #ketolife  #ketobreakfast  #ketoeats  #ketofastosis  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals  #ketomeal  #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #healthyliving  #lowcarb
I’m all about stripes this #transformationtuesday . This picture is actually a few months old photo but I was so happy to wear a medium. And I LOVE my Mom’s expression in the background. We really wanted this for me, and I’ve worked a long time to figure this out... but to see it actually happening? It’s been one helluva year. I have a MommyMoment probably every other day. I pinch myself often. If I can do this, you can do this. ——————————————————— #ketotransformation #Ketosis #ketoforweightloss #ketofam #ketodiet #ketoliving #ketogenic #ketogenicdiet #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #weightlossjourney #weightlosstransformation #weightloss #ketogeniclifestyle #iachievedthis
If you're still sad about your weigh in this week because maybe you *only* lost 1 lb...don't be sad 😞 or mad 😡 or angry 🤬 with your lack of progress. Be proud 🤗 - If you're consistent with doing all of the right things most of the time, you'll make it to your goal in no time...even if it's only 1 lb at a time 🤓 - If you're not sure if you're doing the right things...or if you're ready to take your low-carb, high-fat diet to the next level, register for our free webinar that's taking place this Thursday. Click through my bio link or go to kickitnaturally.com/keto - Come armed with your keto questions and current roadblocks! . . . #keto #ketotransformation #ketoheals #ketohelp #ketogoals #ketolife #ketodiet #ketomom #ketomadeeasy #lchf #lowcarbdiet #lowcarblife #100lbsdown #health #realhealth #realresults #diet #weightlosstransformation #weightlosshelp #eatfat #healthyfats #ketoforthewin #ketoweightloss #ketones #eatfatburnfat #eatfatgethealthy #eatfatlosefat
Monday #Macros 💪 - Cheeseburger overload produced these macros. Not sure what's up with the carb count. Scanned the package from the burgers from yesterday's lunch. It registered a few carbs, but the package claimed 0g. I'm not too worried about it!
Lunch today was pretty simple.. mexi Cali chicken patty from @aldiusa topped with a few strips of bacon and a slice of pepper jack cheese. Side of broccoli cauliflower salad. ❤️ #keto #ketomeals #lowcarb #lchf #weightlossjourney #weightlosstransformation #eatfatlosefat #intermittentfasting #fastingforweightloss
Whaaaat?! No bacon?! No EGGS? Who am I?? After I tasted @motiv8performance dessert protein I knew I had to take a crack at my first protein pancakes! I was DEFINITELY not disappointed. Here’s the recipe I used: 2 scoops of protein powder 2 eggs 1 tea spoon of baking powder 6 tablespoons of water (or SF almond milk) Mix it all up, pour over a hot frying pan, wait until the centre bubbles, flip, and serve🤤🥞🥞🥞. The pancake itself doesn’t have any ‘protein’ taste, of course I had to try it with @waldenfarmsinternational maple walnut syrup! Happy to say this first attempt was a success😍
It’s hard to find a sweetener without an aftertaste, but #Xyla is literally the only brand of sweetener I buy now. Perfect for baking, too, as it’s ratio for use is the same as regular sugar. #lchf #lowcarb #lowcarbhighfat #sugarfree #ketoforlife #weightlossjourney #weightloss #ketodiet #easyketo #lazyketo #eatfatlosefat #fatfueled #macros #countingmacros #ketofood #ketodiet #ketoweightloss #ketomeals #ketosis #ketodinner #ketogenic #ketogeniclife #ketofriendly #ketorecipes #ketoweightloss #lowcarbdiet #ketofam #atkins #grainfree
Breakfast today 2 sausage patties from Mc Ds and Powerade zero hopefully this makes me feel better keto flu 😷 is no joke on my body! Mentally I’m good and ready to kick it’s ass. Lol #keto #lazyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #mexicanketogirl #salvadorianketogirl #ketolifestyle #ketodinner #lowcarbhighfat #lesbianketo #lowcarb #sugarfree #ketoaf #ketoweightloss #eatfatlosefat #fatfueled #ketofood #ketojourney #ketolife #lesbianfitness #bodybybacon #easyketo #bugetketo #diabetes #pcos #hashimotos
Saw this and couldn’t resist to share. This is so me. I have a hard time sharing bacon 🥓 to the point where I hide from my kids when I eat it because obviously they love it too. And if they catch me eating it and ask me for some I’ll give them mine BUT make more for myself. 😆🤷🏽‍♀️🤦🏽‍♀️. The struggle is real! 😂 #keto #ketosnack #ketodiet #ketolife #ketolifestyle #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #eatfatlosefat #lowcarb #highfat #lchf #lchfdiet #lchflifestyle #ketojourney #ketocommunity #fatforfuel #ketonesforfuel #fatadapted #ketofam #ketoaf #ketoislife #ketofood #bacon #baconislife #notsharing #sorrynotsorry
Excuse my wrinkles, crows feet, and bags. But focus in on my EXCITEMENT!! Y’all. YALL. YALL! @lilys_sweets_chocolate REALLY DID A THING! I finally tried the artisanal chocolate bark I bought @wholefoods a couple weeks back, and I am blown away. Rich, salty, not overly sweet, airy and thin. Omg please get this in your life, immediately. I promise you won’t regret it. And if you do, you have bad taste🤷🏽‍♀️. - In the words of my #trashbff , I wasn’t ready for this deliciousness, “SHOOK!” @thestairlady. I didn’t get a chance to properly plan and savor and eat. I am sad. And out of chocolate. But, tomorrow is a new day! If you guys try this, let me know! #ketodessert #lilyschocolate #lilyssweets - #keto #ketolife #ketomeals #ketosis #ketofood #ketogenic #ketogenicdiet #ketogeniclife #ketofam #ketohaul #ketocooking #lowcarbhighfat #lowcarb #sugarfree #nosugar #eatfat #ketomealprep #eatfatloseweight #lowcarblife #ketoeats #fatisfuel #fatadapted #ketolifestyle #ketogroceryhaul #lowcarbhaul #eatfatlosefat
Low-carb chocolate walnut “banana” 🤤 I will be remaking these in cupcake molds today, and waiting until a little into the baking process to add chocolate chips (they all fell to the bottom). 😑 • • • #keto #ketodiet #ketolife #lowcarb #lowcarbdiet #weightlossjourney #ketofam #weightloss #ketogenicdiet #healthyfood #fitness #healthy #lchfdiet #fatisfuel #ketomama #ketoliving #eatfatlosefat #snack #tastytuesday #ketowoe #fitness #intermittentfasting #journeytohealthy #ketobananabread
I got a new cast iron skillet... Apparently, it's not ready to make fried eggs yet. Not 1 but 2 popped eggs!!! #fail This is a good way to ruin a perfectly good morning! I hope this isn't a sign of the day to come... 😳😬 . . . #failedit #ketogenic #keto #ketodiet #ketosis #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #healthyfood #ketoaf #ketones #ketofriendly #lowcarbdiet #tuesday #ketogeniclifestyle #eatfatlosefat #ketomeals #ketoliving #highfatlowcarb #ketomom #ketoeating #ketoislife
Keto Day 65: Broke my 19 hour fast with this delicious and simple plate. Two over easy crispy eggs from #peteandgerrys cooked in half a tablespoon of #kerrygold butter, 3 oz of baby spinach from #earthboundfarm sautéed in 1 tablespoon of EVOO, half of a plum tomato and half of an avocado with a sprinkle of EBTB seasoning. All topped with feta, black pepper, and crushed red pepper🤗 . . #ketobreakfast #ohmyyum #backtobasics . . Calories: 455 Protein: 18 Net Carbs: 3 Fat: 39
Sashimi for dinner last night. 😍 I’ve officially lost 46 pounds, all thanks to #Keto . 👊🏻💜
BREAKFAST// I mean, can you ever go wrong with avocado toast?? 🥑 Busy, busy day ahead after a very long Monday, so I made time for this savory, satiating meal this morning. I’ll need it to keep me full for houurrss. 🍳 This episode of #avocadotoast with Whit features #glutenfree bread, avocado, 2 pastured eggs scrambled with baby kale + baby spinach + grass fed butter, topped with arugula, @traderjoes everything bagel seasoning, and drizzled w/ pesto oil. 🌱 Macros lineup: carbs + protein + fat = full for hours 🥗 The cooked greens make the kale and spinach safer for the thyroid (reduces natural goitrogens), and the fresh arugula is great for supporting detoxification via the liver. And they add a splash of fiber 💩 ✨ What did you have for breakfast? Or what have you done for yourself to start this lovely Tuesday off right? . . . #breakfast #avocado #green #vegetarian #balanceddiet #detoxification #eatfatlosefat #dietitianapproved #dietitiansofinstagram #dietitian #dietitianeats #eeeats
So here’s my first #transformationtuesday post! It’s honestly hard for me to post these because there are not many pics I can use for my before because I hated taking pics when I was heavier. My Before pic was at my sons Baptism. I was the heaviest I have ever been, I felt like my chest was in my neck and I was so uncomfortable. My After pic is today....I still have a way to go but I am so comfortable in my own skin now! I enjoy getting dressed everyday, I am comfortable and I am happy! It’s so important to look at these transformations to see how far you’ve come! ______________________________________________________________ #jamieketo #keto #ketowoe #ketolife #ketolifestyle #KetoDiet #ketogenic #ketosis #ketofam #lowcarb #lowcarbhighfat #ketoweightloss #ketocommunity #ketocommitted #myketojourney #ketoaf #ketones #highfat #fatisfuel #intermittentfasting #ketofriendly #fatfueled #eatfatlosefat #ketotransformation #myweightlossstory #motivation #myketotransformation
This Keto Challenge is a well-crafted plan to get you through the first month. 📖You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. 😎 Simply follow the plan and you WILL succeed, God willing 🙏. (link in bio) @arlinda_briley #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketolove #eatfatlosefat #ketogirl #ketoweightloss #ketones
That's it. I found my Halloween costume. 🥑🎃 - #avocadoholic #avocadocostume
Keto doesn’t have to be complicated. Eggs, sausage patty, & spinach is the way to go.
What are some of your go to keto eats/drinks while out? Anything surprised you? Comment below ⬇️⬇️ . This past weekend I went to a masquerade party and was able to stick to my #ketogoals I had a great time and danced the night away! 💃 . I ate sausage and peppers with a ceasear salad and tons of veggies. I even had a #ketoapproved drink! 🍸 Vodka and a splash of diet coke. I don't really want to drink while I'm working towards my goals, but it's nice to know that there are options every now and then. . Now back to it! 💪 13lbs ⬇️ . . . . . . . . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketorecipes #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #plussizehealth #eatfatlosefat #atkins #bhfyp
Bacon wrapped egg cups filled with buffalo cream cheese 😍 I eat a jalapeño fried egg every morning but this sounded so good today. Per each (according to the brands I used) 207 calories, 12.7g protein, 16.7g fat, 1.2g carbs (net and total is same) Preheat oven to 400. 6 slices of bacon and line each section of a large muffin tin (mine has 6) with bacon. Whisk 7 eggs and add seasoning (I used EBTB) pour eggs into each cup. I eye ball it by pouring enough to come halfway up the bacon, but you can measure or crack eggs directly in. In a small bowl mix 3 oz cream cheese, 1/4 cup of cheese and 1-2 tbsp buffalo/hot sauce sauce (I use Franks). Microwave for 30 sec. Spoon evenly right into each egg cup in the middle of the raw egg. It’ll sink down. Top each cup with 1/4 more of shredded cheese. Bake for 20-25 min. Mine cook perfect at 25 but just make sure bacon isn’t raw lol. Overcooking will make the eggs less fluffy and kinda gray so just keep an eye on it.
Repost from @ketomiche
S T A R B U C K S K E T O H A C K . The temperature has been dropping and my psl craving has raised haha . Try these tricks go get a delicious starbucks drink that is Keto friendpy 🙌 . Whats your starbucks hack? Share below! . Repost @ketosony
@cheeseisthenewbread buns with pepper jack cheese, shredded roast beef and mustard with a side salad
MILAN • Work lunch at an amazing 40 yr old pizza restaurant. The pizza looked AMAZING but I went with the grilled sole and green salad because #ketolife Both drenched in delicious olive oil. Paired with wine of course. Perfect first meal • . . #keto #ketodiet #ketogenicdiet #ketosis #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblunch #ketogenic #ketogenicweightloss #ketoonthego #lchflife #eatfat #eatfatlosefat #fatfueled #fatadapted #healthylunch
I feel a little weird posting a picture of myself in a towel, but it's a pretty exciting NVS soooo I'm just going to embrace it... . Anyone who's never been extremely overweight can't possibly understand what it feels like when a ginormous bath towel doesn't fit around you. Let me clarify that the one this picture is not a regular size bath towel. It's super big one! I'll just tell you, it feels terrible. . Anyway, she's fittin better each day and you soon there'll be no gap 😁. . . . #weightlossstory #weightlossprogress #weightloss2018 #naturalweightloss #ketoweightlossjourney #hflc #jordosbodsquad #bodsquad #o2barmy #obesetobeast #wljourney #fedupfam #attackfat #goaliesquad #teamlosing #caloriedeficit #eatfatlosefat #bestbodytransformations #howtoloseweight #nsv #weightlossbeforeandafter #fuckbeingfat #watchmeshrink #loseweightfeelgreat #ketoweightloss #ketotransformation #transformationtuesday
🎃☕️🍁 . This stuff is so good!! I love the little size because my fridge can get pretty full - I’m looking forward to trying the other flavors 😍 . @thrivemkt has a great price on these little guys, but if you want to get them in bulk - @nutpods website has free shipping on all orders👌🏼 . Heads up to my nut allergy peeps...this is not almond-free, it’s coconut/almond milk creamer (hence the name, NutPods) .... ... .. . ⠀⠀ #keto #pumpkinspice #bulletproofcoffee #ketodiet #ketogenic #morningroutine #coffee #ketosis #ketobreakfast #ketocoffee #lowcarb #lowcarbhighfat #lowcarbdiet #ketolife #ketofam #ketolifestyle #morning #lchf #ketoaf #ketoweightloss #ketofood #ketones #weightloss #weightlossjourney #weightlosstransformation #ketocommunity #lowcarblifestyle #ketomom #eatfatlosefat #breakfast @preview.app
Happy #transformationtuesday 😘 These pictures are almost a year apart. I’ve been keto for the last 3.5 months and I won’t stop 💪🏼💥 I definitely needed to see these side by sides for a “pick me up” after having a stall for the last 3 weeks 😊💜 . . #feelingmyself #ketolife #ketolifestyle #lchf #lowcarbdiet #sidebyside #ketocommunity #ketofam #ketones #ketonesforfuel #ketonesforthewin #weightlosstransformation #weightlossjourney #pcos #pcosweightloss #ketoaf #bodybybacon #ketobabe #fueledbyfat #eatfatlosefat #eatfattolosefat #ketoliving #fitlife #fitmom #healthyliving #confidence #fallfeels #ohhappyketo
This is how I get my water in at home. I have no problem getting at least 50-60oz or more in at work. Only because I work in a really dry, hot, factory. But once I get home I want bad things and lots of diet coke. So my solution is to use my mason jar cup and a STRAW. I find I drink so much more when I drink from a straw. I recently went through my pantry and found lots of crystal light. I only use half a packet at a time because I find it too sweet. BUTTTTTTTT I didnt even think to check the macros. Thank goodness I did because I was just at the end of the one box of Crystal Light and I was gonna open the Stur Organic when I looked at the nutritional info and went HOLY F*** 5 grams of carbs for half a packet. And that's when those went straight to the garbage!
16/10/2018 🍗 Chicken breast + olive oil . . هواية عبالهم الكيتو وصفاته صعبة اني احب الوصفات واحب الطبخ بس ترة ماكو اسهل من الكيتو واليوم مجان عندي مجال هذا صدر دجاج مسلوق وعليه زيت زيتون مااعتقد اكو اسهل من هيج 😍 . . عاش كيتو 🙏 . . #ketogenic #keto #ketorecipes #ketodiet #ketosis #ketolunch #ketogenicdiet #ketolife #ketogirl #ketolove #lchf #ketoforlife #ketomeals #ketocommunity #ketoliving #eatfatlosefat #easyrecipes #diet #ketolifestyle #ketocooking #ketojourney #ketoweightloss #كيتو_العراق #myrecipe #myfood #lossweight #myday #kitchen #cooking #raghaddiary
🙌Back to the basics-A few of the things that you can eat on Keto RP @ketoalamexicana. ☝️Make sure soy/ almond milk is unsweetened, and use soy sparingly. Unsweetened almond or unsweetened coconut would be the better choice on Keto. • • • • • • • • • • • • • #ketofriendly #ketogenicdiet #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketodinner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketospo #lowcarbhighfat #ketotransformation #nocarbs #ketolove #eatfatlosefat #ketogirl #ketoweightloss #ketones
Thanks to @greatlowcarb Bread Company, I get to enjoy bagels & bread again!! 😋💖 Got to indulge a delicious Cinnamon Bagel (only 2 Net carbs) with cream cheese for breakfast this morning! Didn't realize how much I missed bagels until I bit into this one! 😂 Let me tell you, it was Heaven!! 👌💖🙌 . . . #lowcarblifestyle #lowcarbliving #lowcarbproducts #keto #bagels #lowcarbbagel #ketofriendly #ketolife #ketogenicliving #ketogeniclifestyle #ketolifestyle #ketogenicdiet #ketodiet #ketogenic #lowcarb #lowcarbhighfat #lchf #ketones #ketosis #ketonesforfuel #eatfatlosefat #ketofam #ketocommunity #weightloss #ketojourney #ketoweightloss #healthy #eatinghealthy #breakfast #ketobreakfast
Best snack ever. Microwave the pepperoni for 25 seconds. When they come out dab them dry since they’ll be really greasy. Add cream cheese and @traderjoes everything but the bagel seasoning and enjoy 😍. (My 2yo loves them too!) • • • • • • • • • #ketomom #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketofam #ketones #ketonesforfuel #lchf #lowcarb #lowcarbdiet #weightlossjourney #weightloss #weightlossjourney #yum #yumm #yummy #eatfatlosefat #ketoaf #ketogenicweightloss #sugarfree #ketobreastfeeding #snack #pepperoni #creamcheese #ebtbseasoning
8 am dinner prep! 🧚‍♀️ Seared this chuck on the skillet and threw it in crocpot with pepperoncinis, butter, and ranch seasoning. On low for 8 hours. Easiest yummiest dinner ever. Will side with a veggie and salad 🤗 #mississippipotroast #ketofriendly #lovecrocpotmeals - - - - - - - - - -  #ketofriendly #ketodiet #ketoaf #lchf #lowcarbhighfat   #lowcarbeating #ketolife #feelinggood #changingthingsup #reachinggoals #keto #ketomeals #ketosis #ketogenic #ketomom #ketogeniclifestyle #ketogenicdiet   #ketocommunity #eatfatlosefat #atkins #ketoweightloss #randomfoodpostsbychelsealadeeda #sahm #goals #progressnotperfection
Found this at Costco last week. I really like it, which is good because it wasn't cheap. Only thing is I think this confirms I've a slight allergy to coconut. Anytime I have MCT oil or canned coconut milk my throat gets scratchy and uncomfortable. CW 219.4 #keto #ketoon #ketolife #ketoliving #ketogenic #ketogenics #ketogenicliving #ketoeats #ketofood #ketodiet #ketogenicweightloss #ketosis #ketoweightloss #ketojourney #weightlossjourney #healthyliving #lowcarbhighfat #lowcarb #ketomom #ketomomma #dairyfreeketo #dairyfree #dairyfreeketogenic #eatfatlosefat #lowcarblifestyle #fatadapted #ketocommunity
I’m actually shocked how easily I’m able to fast for such long periods of time. How much do you contribute fasting to your overall weight loss success? I’m new to this and would love to hear about the roll fasting has or is playing in your journey 😊 . . . . . . #i_keto #keto #ketodiet #weightloss #diet #lowcarb #fitfam #ketofam #paleo #gains #iifym #fitness #fat #motivation #week2 #lchf #eatfatlosefat #healthyfood #freshstart #restart #tuesday #fasting #app #intermittentfasting
@bareburger turkey burgers with feta, 🍅, and 🥑 guac hit the spot! & the collard green wrap doesn’t hurt when you are totally about to start your diet on Monday 😂🤫
Tuesday’s are my favorite!!! I usually don’t have anywhere to be after I drop my son at school, so I get to make breakfast and hang with my girl. Today’s breakfast pizza egg bake... got a little heavy with @flavorgod pizza seasoning at the end there. But really can you ever have too much pizza? I completely forgot it’s payday today 💃🏽!! You know you wanna make this? A spoon of raos pizza sauce or pasta sauce coat the bottom of the dish Layer with goat cheese Put one egg on top A little pArm cheese Red pepper flakes Pizza seasoning or Italian seasoning and garlic powder 👌🏽 Bake 20 mins on 350 #pizzaeggs #eggspizza #eggsbenedictpizza #pizza #breakfast #keto #foodporn #eggs #eggsbenedict #ketogenic #foodie #brunch #lowcarb #ketosis #lchf #ketolife #ketoaf #ketogenicdiet #ketofam #ketodiet #food #eatfatlosefat #weightlossjourney #weightloss #lowcarbhighfat #ketolifestyle #ketofood #ketocommunity #instafood #hollandaise
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