#eatfatlosefat

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Tried HIIT training today on the stair master , let me tell you something... that whooped my ass! This is the second gym session today! 2 1/2 hours I spent in the gym today and I’m pretty fried! . . . . . . #legsdead #hiit #hiitworkout #hiitcardio #fitness #24hourfitnessfontana #weightlossgoals #weightloss #weightlossjourney #weightlossmotivation #keto #ketodiet #ketones #eatfatlosefat
Such a wonderful birthday, celebrated with my loved ones and treated myself to some of my favorite non Keto things. 🤤 : Tortillas, Hot Cheetos, a buttery flaky croissant, Crème brûlée, and champagne. 🌮🥐🥂🤤 : Food doesn’t control me. Tmrw I’m back to eating the way I know makes me feel my best. #ketolife 🙌🏻 : Thank you for all the Birthday love. I appreciate it so much. 💗 : : : : : : : : #ketorecipes #ketobabe #lazyketo #ketonewbie #ketoforbegginers #easyketo #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketoweightloss #ketomom #momlife #ketogeniclifestyle #lchf #mexicanketo #ketoaf #eatfatlosefat #fatfueled #realfood #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoliving #ketoworks #bodybyketo
Woo hoo its #transformationtuesday 🤗 I look back and I can't believe how unhealthy I was. A year ago I was 208 lbs and a size 16 pushing close to 18. I decided I was fed up and I'm really doing this. On Sunday I tucked my shirt in and wore a belt for the 1st time in years!!! Talk about a #nonscalevictory This has been an amazing year, I'm down 40 lbs and have bought some size 10 pants. Yay! Proud of myself for getting this far. . . #transformationtuesday #nsv #ketoweightloss #ketojourney #keto #ketogenicdiet #eatfatlosefat #weightloss #ketogirl #sugarfree #ketotransformation #ketobayarea #ketosis #lowcarb #patience #1year #lovingmyself #inspiration #livinthavidaketo
My first intentional OMAD! . Salad with veggies, cheese, pepperoni slices, and Italian dressing. This was paired with a pan fried burger patty topped with sharp cheddar and smothered in faux-guac and all the extra whatnots. . And more stuffed mushrooms. (It never ends!) . Why does my burger have a face?! 😂 . . #keto #ketogenicliving #weightloss #weightlossjourney #eatfatlosefat #LCHF #lowcarb #lowcarblife #ketoaf #HFLC #highfatlowcarb #ketolife #ketodiet #goals #ketosis #ketogenic #lazyketo #lowcarbdiet #ketofam #salad #burger
So I just officially earned the title of "worst friend ever"! Cado is still suspended, for taking the blame for something I did and how do I repay him? . I find his stash of Lily's Chocolate and just completely go to town on it. . I didn't mean to - I told myself "just one square". Next thing I know, wrappers everywhere! . It's really not my fault. The chocolate is delicious and a whole bar is only 6g of net carbs. . Whatevs... He'll get over it... . Marvin - the mean elf. . . . . #elfontheshelf #lilyssweets #ketofood #ketofoods #bodybybacon #ketolifestyle #ketogeniclifestyle #eatfatlosefat #fatfueled #lowcarbhighfat #ketomom #ketogirl #ketofam #lowcarbrecipes #ketoaf #healthyfats #easyketo #highfatlowcarb #highfat #keto #ketosis #ketofamily #ketoforlife #ketolife #ketoresults #ketonesforfuel #ketodiet #ketotransformation #weightlossjourney
So this is how my day went down: started out beautifully with a cortado made by my “child” @hongnluu and a huge container of soft scramble that I ate at both breakfast and lunch; those eggs are super rich and filling. This evening I snacked on pork rinds with @pimentocheese and dinner ended up being @fiveguys little cheeseburger lettuce wrap. #ketoeating #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketogenicmeals #ketosislifestyle #ketosis #livinginketosis #ketojournal #ketohouston
These are such good words to live by! I have been sick as a dog for the last day and a half🤢🤕 It’s good to remember to listen to our bodies and that it’s OKAY if you didn’t make it to the gym or get lingering tasks done because you needed time to rest. Tomorrow is a new day ✨ #healthylifestyle #ketogeniclifestyle #eatfatlosefat #ketoliving #LCHF #glutenfree #weightlosstransformation #ketojourney #ketomeals #fatadapted #motivation #lowcarblifestyle #nutrition #goals #fatfueled #ketosis #keto #ketocommunity #ketorecipes #fitness #healthy #ketofriendly #bodybybacon #weightloss #progress #weightlossjourney #listentoyourbody
Green Tomato Salsa : What a pleasure this is! 💚❤️ It's really simple and absolutely delicious! 👌😋 Green tomatoes Broiled and churned in a food processor along with jalapeños, cilantro and lemon juice... And Voila... This yummy yummy Salsa is ready to be gorged! Recipe @weaversorchard : : : #rareandrambling #foodblogger #instadaily #india #mumbai #healthyrecipes #foodheals #progressnotperfection #cutthecarbs #fitfam #eatforhealth #lifestylechange #ketolover #lowcarb #weightloss #glutenfree #lchf #sugarfree #foodpics #atkins #ketotransformations #ketolifestyle #ketomotivation #ketosis #eatfatlosefat #eatclean #intermittentfasting #greentomatosalsa
Meatballs! YAY! 😄 Tonight's dinner: beef & turkey meatballs with grated parm and roasted red pepper sauce, zucchini, green beans, and cauliflower with full fat butter 🤩 . . #keto #ketodiet #ketoweightloss #ketoaf #ketolifestyle #ketofam #ketocommunity #ketojourney #weightloss #lowcarbhighfat #cleaneating #eatclean #paleo #healthyliving #superfoods #realfood #wholefood #healthymeals #fitfood #eatwell #youarewhatyoueat #ketogenic #ketogenicdiet #ketones #ketofood #ketofoods #ketosis #ketojourney #eatfatlosefat
Not where I wanna be, but I feel so much better & somewhat “confident” but more so ✨COMFORTABLE✨ in my own skin- inside, out. Comfortable enough to be wearing clothed & not as self conscious about my tummy showing as I would’ve been LOL. Still working on me, but so far I’m happy. TYL 🙌🏽 ty KETO! #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat #ketotransformation #ketojourney #ketoselfie #transformationtuesday
Look at my mama! Got her into keto too! I’m so happy & excited that they’re so happy & excited about keto. ♥️ baby steps! My mom made a keto dinner for my dad 😊 Baked salmon, asparagus & zuccs 😍🔥 #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat #ketobeginnings #ketobeginner
Haven’t been posting much since I’ve been busy with work+laugh & eating the same meals, Steak & fajita-ish veggies + avocado! Didn’t even finish. I’m soooo excited I got myself another cantine to get back on my water game 💪🏾 #ketonewbie #ketolife #ketogeniclifestyle #teamketo #ketomama #ketonurse #ketoeats #ketoif #ketoaf #ketomeals #ketodinner #keepitketo #simpleketo #eatfatlosefat #lchf #fatforfuel #fueledbyfat
My husband said hey I’m going to grab Roberto’s... Well this fast is ending.. bc this girl could live on some carne,crema and salsa verde. Just get in my belly!!! Also he gave me the lettuce from his burrito (cause he wants me to get e.coli.. true love right there) bam! Insta salad!!!! ———- #keto #ketolife #vegasketo #bodybybacon #atkinsdiet #ketogeniclife #ketogeniclifestyle #ketorecipes #ketoaf #ketoresults #lowcarbhighfat #lchf #eatfatlosefat #ketodiet #passthebacon #ketofam #ketotraveller #ketotravel #fasting #intermittentfasting
Ham & Salami @cutdacarb Panini ♥️ . . . Simple, Easy & delicious😋 I used 1/2 a wrap 👩🏻‍🍳 spread some mayo, a little bit of mustard & @tapatiohotsauce. added Ham, salami, provolone, tomato & Jalapeños. Wrapped it up & pan fried in a little bit of @kerrygoldusa butter 😋 . . Code “KETOWITB10” saves you 10% off your 24 pack @cutdacarb - Link in Bio♥️ . . #keto #ketoeats #cutdacarb #ketomeals #lowcarb #ketodeliciousness #dietacetogenica #Ketoliving #bodypositive #weightlossjourney #healthylifestyle #weightlosstransformation #ketokitchen #ketorecipes #ketodiet #healthyfood #ketofollowers #ketosis #lowcarbhighfat #eatfatlosefat #fatfueled #simpleketo #ketonewbie #lowcarbfoods #ketobabe #ketolife #ketolatina #ketoaf #weightlosssupport #foodie
Went out for lunch with my boy and my best girl and the cafe were so accommodating! Double cheesy-b without the bun 😍 #ketoburger #keto #lowcarb #ketosis #aussieketo #ketodiet #lowcarbdiet #ketoaf #lchf #lowcarblife #ketolife #ketoaustralia #ketorecipes #ketomeal #eatfatlosefat #ketogenic #lowcarbhighfat #lowcarbhighfatdiet
Let me introduce myself properly, with a photo so you all don’t think I’m some weirdo Keto stalker. : : I started Keto 1 month ago today, I chose to do Keto for a few different reasons. The obvious reason was to lose a significant amount of weight. The not so obvious reasons were far more than just my Physical appearance. I wanted to see what this could do for me mentally. We all struggle right? With different shit. Anxiety, depression, stress, the list goes on and on. All of them just as equally detrimental to our overall well being, mental or physical. Well I’ll be honest, I struggle mentally everyday. Depression and anxiety have taken over a lot of the joys in my life. My children are my world, but if you aren’t in the game mentally you just don’t feel like you have all of your shit together. This is an awful feeling to have as a mother, not having it all figured it. Don’t get me wrong I don’t preach being a perfect mom (I let my kids eat fruit snacks for dinner) and I certainly don’t want to be regarded as someone who’s got all her shit together. I wanted to see if changing the way I view food, and the quality of the food I put in my body would make me feel better on the inside on a mental level. I do feel less anxiety, and I wake up in the morning more well rested and with a better outlook than I did a month ago. So here’s to not being bat shit crazy anymore. CHEERS. Wait... is Zoloft Keto friendly? : : : : #ketodiet #ketofamily #ketofam #ketolifestyle #weightloss #weightlossgoals #ketorecipes #fitmom #momthings #momlife #fatadapted #ketosis #eatfatlosefat #fatfueled #ketomom #lazyketo #strictketo #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbliving #ketostrong #lchf #ketoliving #ketofood
Have you tried these KETO FRIENDLY chocolate bars? Missing chocolate? Get a sweet tooth of an afternoon/night? You need to try these! They are sooo yummy! The white chocolate one🤤😍🙏🏼 - LINK IS IN MY BIO 🍫 - #ketochocolate #keto #ketodiet #ketotreats
#transformationtuesday a month ago (left) and today (right) well.. not a huge difference yet... even though I’ve lost a total of 6 inches in my waist,stomach, and hips(which is crazy to think about really!) it’s been a crazy couple of weeks in my life, health wise...finding out that I have a large fiborid on my uterus. Stressed has been an understatement!! I will say that I’m proud of myself for not cheating, binging, or stress eating. Not once! Huge huge accomplishment, because I am a stress eater! Hoping for a couple more lbs by new year! #lowcarb #lowcarbliving #lowcarblifestyle #keto #ketodiet #ketolifestyle #dirtyketo #eatfattolosefat #eatfatlosefat #fatadapted #motivation #loveyourself #weightloss #fatadapted #weightlossjourney #weightlosstransformation
My 3 month results of my Athlean-X training program with my last month including carnivore diet. I was already lean starting both the training and the diet but certainly made the gains and appropriate losses I was hoping for. My last weigh-in saw me gaining weight but still reducing around the waist and lowering of body fat percentage but I suspect the gain was water weight due to early family Christmas celebrations where I went hardcore on the carbs. During the period I was on the carnivore diet I noticed accelerated fat loss than any other time during the last 3 months. For body fat percentage, I am using the 3 site body fat measurements using body fat calipers due to ease & to give myself some sort of reference but I suspect my actual body fat % is much higher - like at least 12% based on visual inspection. I'm not likely to do a Dexa scan since I'm not an athlete. Will I continue with the carnivore diet? I will with a few caveats: I will include periodic carb reloading keto style due to training demands/performance. Plus this will give me more opportunities to eat more sociallly without being so restrictive every now & then. I am still concerned with the diet being metabolically acidic (I spent a significant amount of time trying to become more alkaline earlier this year when detoxing) so I'd include a lemon juice & apple cider vinegar mixture I make (drinking through straw to protect teeth). Otherwise, I was VERY surprised & happy with how the diet served me & helped me achieved my goals. I function better using fats for fuel and will always be either in keto or carnivore mode at one time or another. Training-wise I'm going to do a 6 week strength building program to increase my rep maxes before moving onto a lean mass building program (Athlean-X). Gotta keep going, gotta keep redefining & achieving! #AthleanX #carnivorediet #carnivory #eatfatlosefat #fatfueled #ketodiet #achievinggoals #bodyfatpercentage #strengthtraining
Lilys meet Spresh.. Spresh meet Lilys! 🍓🍫 . . I grabbed a couple @lilys_sweets_chocolate chocolate bars when I was at @healthyplanet the other day. . . Butttt, then I got my hands on Nikki's baby..... @spreshfoods at the meetup on Sunday and well, the pair are a match made in heaven 😇😇 . . @keto_experiments you officially have created the Frank's Red Hot of sweets... #thatshitgoesoneverything . .
Every day I feel blessed that I woke up from my misery and got back into the woman I used to be. I may not do the things I used to 10 years ago but I've filled my life with other joys and passions I can control. My journey is far from over as it's a lifetime committment to my health. Having my son at 39 was not easy at all with my disease but I was lucky to have ao much support in my life. I can't get rid of my #crps but sometimes I smile and that's all that matters to me. #weightlossjourney #italiangirl #longcurlyhair #keto #lchf #ketosis #ketomyway #eatfatlosefat #momsover40 #reflexsympatheticdystrophy #like4like #likeforlike #5for5 #likeforlikes #millionairelife #like4likes #followme
Spaghetti Squash Alfredo w/ Butter Pesto Salmon 😍 . . . #keto #ketogenic #ketosis #ketojourney #ketodiet #LCHF #eatfatlosefat #weightloss #healthy #fitness
That face you make when you find out chipotle has free deliver through their app until Jan 7! This is my keto special, it’s a carnitas salad, no rice and beans with cheese sour cream and guac, some fajita veggies and mild and hot salsa. So bomb. What’s your fave thing from chipotle?
2018 Started with a vision I wanted more friends that work out— a community to be exact🏋🏾‍♀️ I wanted to join a MASTERMIND 🧠🗣of like minded people to help inspire and push me I wanted to help women kill it in their fitness journey, to reach levels of fitness they DID NOT THINK POSSIBLE🏄🏾‍♀️🤽🏽‍♀️🧗🏽‍♀️ I wanted to UP my fitness game I wanted to create multiple income streams💸💰 I wanted to learn how to run a business👩🏽‍💻 I wanted more focus at work🧐 Better quality sleep😴 Less anxiety More IMPACT And lastly to come back down to earth to enjoy it ALL Every.wish.was.GRANTED And it would not be possible without @sassoly @dubedigital @dee_gautham @eat_drink_lift_ @christie__bailey @c2_body @scotty_duznt_know @sagism @daytodayworkouts @punitasala @ahsanhossain @virajkamdar @fitwithtania @shmufit @elisabethjackson @alainasanders @jelisasmithcoaching Thank YOU for pushing me to grow and thank you for being a part of my journey this year!! Who has inspired you this year? What breakthroughs did you have??
2x winter coat from last year that I was thrilled to fit into. XL coat from this year that I am glad to have be almost too big. . I love my new body most days. Some days (like today) I feel bloated and gross and like I haven't changed at all. Taking pictures is important and helps you recognize the progress you have made when you feel like you haven't made any at all. Body dysmorphia is a real thing. 🖤🖤🖤 . #transformationtuesday #ketoaf #keto #ketotransformation #ketoeating #ketoworks #PCOS #soulcyster #extremeweightloss #weightlossjourney #weightloss #transformation #ketogenic #fatadapted #ketolifestyle #fattofit #kerojourney #eatfatlosefat #fatfueled #ketofam #ketobasics #change #lchf #selflove #positive #ketolife #ketosis #ketodiet #eatfatlosefat #motivation
Pile 'o protein and fat. A bit of a skillet with my eggs, mixed with some beef and bacon that was left over from dinners past, an elk/pork sausage that my boss gave me, and some mozzarella cheese. #keto #ketomeals #ketogenicdiet #kcko #eatfatlosefat
Tank thought the @knowfoods Peanut Butter Cookie smelled pretty tasty! (I ate every crumb!) 🥜 . . . #keto #ketodiet #ketoweightloss #ketosis #eatfatlosefat #hflc #weightlossjourney #cookies #pugsofinstagram #pug #pugs #puglife #knowfoods #peanutbuttercookies
Going to do an extended fast for the next 48 hours. I’ll be drinking lots of water, some broth and doing salt shots 😝 to keep my electrolytes up. I also thought I’d share what the benefits for intermittent fasting are.
As much as I love ribeyes, few things beat a good cheeseburger! - These are #grassfed 80/20 ground beef patties seasoned with @realsaltketo original AND onion salts, then cooked in the #airyfryer at 400°F for 12 minutes before being topped with cheddar jack cheese and broiled to melty deliciousness! - Do you love cheeseburgers, too???
I've been failing at keto this year, but not today, and not tonight. Delicious strip steaks and a salad for dinner made the entire family happy. #keto #lchf #atkins #ketosis #ketodiet #ketomom #workingmom #weightloss #weightlossjourney #macros #ketodiet #ketogenic #ketogenicdiet #lowcarb #ketofam #ketolifestyle #eatfatlosefat #fatfueled
. . KETO Cream Cheese Pancakes 🥞🥞🥞 . Still unsure in Keto Diet? 🤔 Try our NEW program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. ✅ Check my bio and Join 28-Day Keto Challenge. . . Follow us 👇🏼👇🏼 @21ketochallenge . #ketolifestyle #eatfatlosefat #nocarb #ketones #ketofoodie #ketogenicdiet #ketoweightloss #ketorecipes #ketogeniclife #ketojourney #lowcarbhighfat #eatmorefat #weightlossjourney #ifitfitsyourmacros #foodie #foodies #foodlover #ketorecipe #Ketodessert #diabetes #ketorecipes #ketogenicrecipes #ketofood #ketogenicfood #lowcarbrecipes #lowcarbfood #ketobreakfast #creamcheesepancakes #ketopancakes #lowcarbyum #ketobreakfast
😍🐝BEE-you-tiful Keto Snack plate!🐝😍 . ➡️Free Shipping ➡️100% Happiness Guarantee . . . Julie @ketomadesimple says, "Before anyone asks, no, I’m not high. Just incredibly lazy and snacky 😂. Here we have some mixed nuts, sugar free chocolate chips, wee Brie cheese, a pickle, all beef hot dog with @AlternaSweets Spicy ketchup for dipping, and @Costco meatballs. Just a heads up, the meatballs have wheat flour in them, so if that bothers you, pass on them. And if you’re against eating hot dogs on Keto, that’s cool. I eat them and I’m still alive. 🤷🏻‍♀️..." . ___________________________ . . . . . . . . . . . . #AlternaSweets #KETOKetchup #spicyketchup #ketogeniclifestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleorecipes #zerocarb #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #salty
@castiron_keto Keto queso chicken soup was AMAZING. I am so glad we have leftovers and I usually don’t like leftovers! Y’all have got to try this soup, it is delicious🤤👌🏼 I added 2 tbsp fried onions on top which are 3 carbs (worth it to me, plus I am not doing 20carbs or under anyway) Next time I wanna add green onion and cilantro on top! 👌🏼 #cutcarbs #queso #quesosoup #nom #lchfdiet #lchf #lchfdinner #eatfattolosefat #eatfatlosefat #eatfatburnfat #eatfatgetthin #fatisfuel #lowcarb #lowcarbliving #lowcarbdiet #bestdietever #lowcarbcommunity #ketosoup #lowcarbsoup
I made dinner for one tonight💁🏼‍♀️ And tbh I’m kind of glad no one was around to witness the animalistic quickness I ate all of this with😶 7 oz sirloin with Caesar salad, broiled asparagus, and shrimp I sautéed in ghee. This was🤤 Everything I needed after that workout tonight! #keto #ketocommunity #mealprep #ketogirl #ketoaf #ketogram #ketoresults #ketoweightloss #ketogenicdiet #burnfatnotsugar #keto #ketocooking #ketogenicweightloss #fatadapted #weightloss #eatfatlosefat #ketocooking #intermittentfasting #weightlossjourney #lchf #lchfdiet #feelingmyself #confidence #progress #crushingit #extremeweightloss #beforeandafterweightloss #fuckingbelieveinyourself
Pretty keto drink! Cheers..I got the recipe from Pinterest and it was good. A bit sweet I should have lessened the ingredients for the grande size I ordered. Any how this reminds me of a sugar free strawberry milk shake. #ketogeniclifestyle #nashville #nashvilletn #ketosnacks #ketofam #ketosis #eatfatlosefat #ketomadesimple #goinggoingketo #cashvilleketo #nashvilleketo #sugarfree #ketocommunity #ketolunch #weightloss #weighttrain #ketobeforeandafter #ketomom #ketotransformation #healthyfat #ketomeals #ketofoodfinds #keepmeketo #highfat #lowcarb
This post made me FEEL! This is the way of America & it’s so sad. I just want to educate as many people as I can. I only wish I had been educated sooner. #Repost @ketomadesimple with @make_repost ・・・ Well if this doesn’t hit you, I don’t know what will! It reminds me of the quote, “the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison”. This will always be one of my very favorite ways of thinking and I never actually understood it until I started keto. The foods I eat have healed me from the inside out. Sure, the weight loss is amazing, but you just can’t put a price on feeling this great. My success is 100% a result from my food choices. It blows my mind that there are still people out there who doubt the benefits of keto. That is all. 🖤 ________________________________________________ ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomadeeasy
DINNER // Instapot garlic ginger beef in a unsweetened coconut cream green curry sauce over steamed cabbage and mushrooms topped with some green onion // #thaiketo #keto #ketofood #ketoideas #ketoweightloss #weightlossjourney #weightlosstransformation #ketotransformation #ketodinner #ketodiet #ketomakesmefeelgood #eatfatlosefat
My very first @ketokrate has arrived! It’s chock-full of amazingness, including: @eatfatsnax chocolate chip cookies @ketobars chocolate peanut butter bar @stokabars vanilla almond bar @choczero keto bark with peanuts @legendaryfoods cheddar bacon seasoned almonds (whoa) @shrewdfoodco protein crisps @cocopolosuperfood chocolate bar with toasted hazelnuts @gooddeesmix peanut butter cookie baking mix (double whoa) @bunkerhillcheese buffalo cheese crisps I can’t wait to try everything! . . . . . #ketokrate #ketodiet #ketoweightloss #ketogenic #ketogeniclife #ketogenicliving #ketosis #ketomeal #ketoaf #ketobeginner #ketojourney #ketoliving #ketomeals #ketogenicdiet #ketocommunity #ketofoods #ketolove #ketolunch #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarbliving #lowcarbs #lowcarbhighfat #eatfatlosefat
Lunch was chicken salad with some sides 😂 an unsweetened @teavanatea and a bag of @questnutrition nacho tortilla chips
Bun-less burgers for dinner tonight 🤤🍔😍 #keto #ketodiet #ketorecipes #ketodinner #bunlessburger
Beef porterhouse steak w/ garlic butter & cauliflower + broccoli 😍🤤 #keto #ketofood #ketodinner #ketorecipes #jrfresults
weightlifting, making healthier choices most of the time, drinking water and self love did this! not starving myself, hating myself or doing any of these crazy diets out there. you need to remember to live your life because at the end of the day no matter how your body looks you’ll be miserable locking yourself away obsessing over weight! eat a pizza with your friends! eat crappy food with your kids at the weekends just do everything in moderation and make a effort to exercise, be more positive, make small changes to your food choices and get essential vitamins into your body take care of your mental health as well as your physical health. nurture your mind body and soul, the results will always follow! hard work pays off . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment tag your friends . . via repost @mimifituk . . . . #weightlossadvice #vsginstacrew #fitspo #weightlossstruggle #rnylife #fattofitjourney #weightlosstransformation #weightlossmeals #weightlossjournal #eatinghealthy #weightlossfood #earlymornings #losingweightjourney #healthyandhappy #weightlossdiary #gastricsleeve #eatfatlosefat #workoutroutine #weightlossstruggle #weightlossstruggle #healthygirls #fattofitjourney #bodygoals2018 #wilsontennis #transphormationchallenge #weightlosstips #weightlossstruggle #healthylife
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