#eatforabs

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Si domingo significa comer ricoo,entonces Para mi todos los dias son domingos 😅😅😅. ** nose si es torta,budin,mugcake pero salio malditamente #fitlicioso 👌** Feliz juevess🌻 🚫sin gluten 🚫sin harinas🚫sin azucar 🚫sin lactosa 🔝alto en proteina 😋👌
It's not a diet, it's called eating healthy.
My go-to, no fuss breakfast. A bowl of oats with a small heaping spoonful of peanut butter, 1/2 cup of a berry mix, a drizzle of honey and a dash of cinnamon. 👍🏼How do you start your day? 🌞 ===== For contrast, I also cooked my kids French toast and sausage links for breakfast 😋 None for me though. 💁🏽‍♀️
The cooler the weather the bigger the sweater the better together 🍁🌞
Chia pudding 🍊🥝 ---------- Quand tu sais que le réveil va être difficile car tu amènes le chéri à l'aéroport pour 6h30 et que tu comptes enchaîner avec la salle de sport juste après🏋🏼‍♀️... L'overnight sauve ton petit déjeuner ! ---------- 📷 Chia pudding et mousse de kaki, clémentines, kiwis et noisettes pour le Topping. C'est frais et ça change 😻. --------- . . . #chiapudding #chiaseed #autumnvibes #kiwi #vitamin #kaki #kaki #clementine #healthyfood #fitfood #superfood #breakfast #petitdejeuner #breakfasttime #morning #vegan #comfortfood #eatforabs #f52grams #feedfeed #eattherainbow #overnight #snack #healthysnack
Perks of being blessed with the most wonderful creative geniuses as my clients 😋 @guneetmonga surprised me with this delicious yet easy to make snack at our session this morning! Her homemade Cashew Date Choco Bites are to die for. Loaded with natural fruit sugar and good fats these little caffeine kicks is my new favourite coffee break partner. Thank you Guneet 😘. . . . . . . . . . . . . . #fitfoods #fitrecipes #fatlosstips #nutritionistmumbai #healthyrecipes #mumbaifitness #fitfood #eatsmart #fitfoodporn #fitrecipe #fitlunch #indianfitness #fitchef #fitnessmumbai #fitfoodie #cleaneating #fitfoods #eatforabs #mumbai #fitkitchen #absaremadeinthekitchen #healthyfood #recipes #cleanrecipes #fitmeals #selfcaretips #fitnesscoach #eatrightnotless #cooking #mumbaifitnesslovers
#throwbackthursday to supporting this one at the @ukdfba British Finals and watching him take the Junior title and qualify for the World Championships this weekend!!! • • • Just want to say a massive good luck to @henrymanningfitness who flies to LA today (jealous much)! Make sure you wear those compression socks, eat all your spinach rice and dirty fish, don’t forget all your pants and try not to get too much dream tan everywhere! • • • Not that any of that really matters because you’re going to clear up at Worlds! So incredibly proud of you and can’t wait to see you bring home the 🏆 - - - - - #teamkondition #kondition #blondesuperfox #pocketrocket #healthyfood #healthylife #foodisfuel #eattogrow #eatforabs #cleaneats #workout #deadlift #squats #legday #eatcleantraindirty #liftweights #shredz #bodybuilding #exercise #fitnessfreak #thisgirlcan #gymlife #fitfam #strongnotskinny #bikinimodel #girlgains #girlswholift #knowyourownability
favorite #postworkout shake even when it’s bitter out ⛄️😛 —> take chances . Make mistakes . Make tons of mistakes even ! That’s how we grow . The pain is going to nourish our courage and soul. We have to fail in order to practice being brave . We have to fall down so we can get up stronger . It’s life and it’s a learning process. Each day we have a new opportunity to grow and start fresh. Don’t wait for Monday . The right time is now in this moment !!!!! . . #selflove #eatforabs #eattogrow #eattolive #healthyeating #healthylifestyle #balance #fitfood #foodisfuel #fitness #fitlife #fitfam #intuitiveeating #recoveryispossible #recoveryisworthit #strongnotskinny #fitness #cleaneating #beyourbestyou #bodybuilding #girlswithmuscle #girlswholift #flexibledieting #cleaneats #healthy #gymlife #healthy #food #cleaneating #motivation #selflove #edrecovery #recovery
Mittagessen von heute Rindersteak mit Spinatkäse gefüllten Ofenkartoffeln 👍🏼😘 Gesunde Ernährung muss nicht immer aufwendig sein. Ruck zuck fertig und lecker. 👍🏼😃
Belly fat must go, order your belly buster pack, comment below or DM for details. . . . #eatforabs #meanandleab #herbalifenutrition #fatmustfall #noexcuses #seriouspeopleonly
excuse my full hands~~ started the day off kinda sad but had a good workout and happy I’m finally deadlifting 200 lbs for 4 sets of 3 reps. Felt really strong! I think easing off one day of the week and taking one full rest day has been really helping my weights go up and my muscles recover! Ready for the weekend and happy I get to spend the day with third graders tomorrow! Hope your weeks are going great 🥰 . . . . . . #vegan #whatveganseat #veganfoodshare #veganism #healthyfood #toned #thicc #workout #vegetarian #plantpowered #booty #health #fitness #girlswhoworkout #veganfoodshare #plantbased #fit #gains #yogi #cleaneats #plantpower #healthyfood #healthylifestyle #eatforabs #eattogrow #girlswholift #fitgirls #korea #seoul #chicago #travelblogger #travel
Happy Thursday!💗 ——————————— I’ve been pretty overwhelmed lately with the idea of thanksgiving. I know it’s supposed to be a fun holiday, but I’m honestly really nervous about it. My grandma cooks huge buffet style meals every night, and a HUGE thanksgiving meal! And I’m a little worried about eating all the food every day for a week. But I need to look on the bright side. I get a break from school, I get to see my family, and I get to relax for a week. So it’ll be worth it ••••••••••••••••••••••••• Dinner: salad with balsamic vinegar, and gnocchi with sauce
I started this channel to hold myself accountable. To make sure I was being my best self everyday. Sometimes I reach that goal sometimes I don’t and unfortunately that’s life. —— For me the biggest thing has always been nutrition. When my nutrition is on point, I sleep better, I feel better, and I generally have more energy. We are determined to get back there. —— #sweatingforthewedding #rolemodel #shiftshopprovinggrounds #fallfitness #basketballcoach
➡️@ MIKEYUENOFFICIAL⬅️ FOLLOW personal page!➡️@ MIKEYUENOFFICIAL⬅️ FOLLOW personal page!➡️@ MIKEYUENOFFICIAL⬅️ . She's awesome! Have you tried pole fitness workout?💪🏻️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us () for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile! . follow ➡️@ MIKEYUENOFFICIAL⬅️ for daily pictures Everyday the best pictures of Mike Yuen and lots of value like Fitness Secrets, One on One coaching and more.... . You will get my weightloss PDF as a gift with my one on one coaching program!! . Mike Yuen 💪 Founder of GYMKILLERCOACHING . FOLLOW➡️ @ MIKEYUENOFFICIAL FOLLOW➡️ @ MIKEYUENOFFICIAL FOLLOW➡️ @ MIKEYUENOFFICIAL
Always take your leggings’ advice ✔️ #JustDoIt 😂 @tributeboxing
¡Buenos días! ❤️ . Desayuno leonés 😍😋 . 🌸Kiwi 🌸Pan tostado 🌸Aceite de oliva virgen extra 🌸Cecina de León 🤤 🌸Cafe con leche . Sin flores, que aquí no tengo, pero en familia 😍 . ¡Feliz jueves! 💪😘 . . #feedfeed #fitnessgirl #fitnesslover #fitnessmotivation #fitnesslife #foodie #comidareal #realfood #slowbreakfast #food4thought #picoftheday #bestoftheday #toastsforall #onthetable #onmytable #foodphotography #foodstyling #eatforabs #healthyrecipes #breakfastlover #instafood #instafit #fitstagram #fitfam #fitnessgoals #fitnessjourney #hautecuisines #thehub_food #gloobyfood #teamlifit
I fell in love with Cinque Terre: the colourful houses, the captivating blue waters, the heat, the endless gelato and granita, the sunset swims... a piece of my heart always will remain there, I think 🌞🇮🇹
Warm bowl of oatmeal with caramelized banana in coconut oil and cinnamon, berries and peanut butter 😍💕 #eatforabs
the youth + beauty @sakaralife salad is designed to make you shine from the inside out. look at the rainbow 🌈 of colors and textures! how could it not? we are loving all the meals so far and each one has gotten rave reviews 🏆 having these meals on-hand has been such a gift 💝 this week! i am already trying to figure out when i can swing this, again! i am in love! have such a fabulous thursday! love, bb #bbwellness . . . . . #dinnerbowl #healthydinner #todayfood #f52grams #eatrealfood #getinmybelly #eatforabs #foodisfuel #thethirty #thenewhealthy #nourishingfood #justeatrealfood #rdapproved #vegetarianrecipe #mindbodygram #strongnotskinny #thekitchn #guthealth #healthyrecipe #foods4thought #eatrealfood #glutenfree #spoonfeed #slowfood #veganrecipes #sakaralife #eattherainbow
My kinda comfort food 💆🏻‍♀️🍂 Repost @beazysbites ❤️ ・・・ Cinnamon Raisin oats🍯 details—> quick oats cooked in the microwave with some almond milk, maple syrup, raisins, vanilla protein, cinnamon, nutmeg & sea salt. Topped with more raisins, cacao nibs & almond butter 🥜 . . . . #nutbutter #peanutbutter #oats #oatbowl #oatmeal #proats #zoats #breakfast #breakfastinbed #breakfastgoals #breakfastideas #healthyliving #healthylife #healthyfood #healthylifestyle #healthyeating #iifym #iifymgirls #eatclean #eatforhealth #eatforabs #balancednotclean #balanceddiet #flexibledieting #foodie #foodisfuel
My fave gymshark flex for this morning's upper body 💁👼 Is anyone thinking of getting anything in the black Friday sale? I've got my eye of the energy seamless but might have to be a Christmas present because I'm poor af😣🙈🍑❤️ #girlswholift #fitness #fitnessgirls #gymshark #eattogrow #eatforabs #stengthfeed
~☆• RICE PAPER ROLLS •☆~ Literally one of the easiest meals. Just grab whatever salad ingredients you have and wrap them in rice paper... easy hey 😅 •••• In these ones I put: ✅lettuce ✅bean sprouts ✅carrot ✅cucumber ✅capsicum ✅avocado ✅chicken ✅sweet chilli sauce •••• Tip: when soaking the rice paper I place it in warm water for about 20 seconds. It is still a bit hard when taking it out of the water but it softens up when you are adding the ingredients 🌿 🌿 •••• Save this one for your next easy dinner ✌🥑🥕
Dieses es ist bald Freitaggefühl ist einfach schön. 😍 Guten Morgen ihr Lieben ❤ Ich hab mir gestern Abend noch diesen leckeren Blaubeerkäsekuchen gemacht. Die Blümchen für das Foto heute morgen haben sogar noch tau drauf, aber ich freu mich dass alles noch blüht. 😜 . . 📖Rezeptchen: Vermenge 🔸1 Ei 🔸1 EL Puddingpulver 🔸1 Pipette Favdrops und 🔸250g Magerquark. In ein Silikonform geben und Blaibeeren hineindrücken. Bei 170 C ca. 15 Minuten backen und auf Blech auskühlen lassen. 😋 . Ich wünsch Euch einen tollen Tag. 😉😍 . #startyourdayright #breakfastlove #frühstück #breakfast #breakfastcake #instafood #abnehmen #cleaneating #käsekuchen #cheesecake #lowcarb #eatclean #eatforabs #fitfam #paleo #abgerechnetwirdamstrand #fitandhappy #healthyfood #shredded #gesundessen #fatloss #gesundabnehmen #kickstartwoman #gesundleben #abnehmen #weightloss #breakfastlover #weightlossjourney #girlswholift #foodblog
So sick of sweet stuff at the moment…🤔 don’t know why but lately, I feel nauseous a lot and having sweet or fatty things makes it even worse… 🙊my joint inflammation is also acting up these days but not complaining here - it has been and could be worse🤷🏼‍♀️ Probably going to pay more attention to my macros again and focus on anti-inflammatory foods to see if it makes a difference. . I am already at uni but I just made a batch of sunflower seed waffles the other day and they are the perfect bread substitute - I just warm them up in the morning and that is it!👌🏻 . Happy Thursday everyone! ✨ . 👩🏼‍🍳Recipe for 4 sunflower waffles: . 🔸30g sunflower seed flour 🔸10g coconut flour 🔸30g rice or plantain flour 🔸1 egg 🔸salt, pepper, turmeric 🔸1 tsp baking powder . 👉🏻Mix everything together and add as much water as you need to get the perfect dough consistency for your waffle maker. Bake your waffles - that’s it!😅 . . . . Blog: www.blackchilimoon.com 🎥YouTube: Sabrina Simma 🇬🇧&🇩🇪coaching requires: sabrina@blackchilimoon.com
Ekmek Ayvalarımiz muthiş lezzetli : sulu ekşi ve bol lifli..Bu soguk havalara uygun tam bir kış konseptli BT ara ogunu:Hibuskus tarcin ve karanfil suyunda pisirilmis şekersiz tatlandiricisiz taze lorlu bal kremalı Fit Ayva tatlısı ❤ Hibuskus :Metabolizmayı düzenler ve enerji tüketim miktarını arttırır. Hibisküs : bağırsak hareketlerinizi düzenler ve tuvalet döngünüzü normalleştirmemişse yardımcı olur. Vücudunuzda biriken zararlı maddelerin atılmasına da yardımcı olur. Biriken ödemleri söktürücü etkisi bulunmaktadır.  #healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
Is there any other way to start your day? Start your day on the right foot by just adding water to the @cleanandlean_mixes protein pancake mix 🥞 . Pop in store and have a chat to the team to find the right products for you! We don’t sell you the entire store just for the sake of making money, we make sure you only leave with everything you need to help you💪🏼☺️ . . ✅Vegan ✅100% natural ✅100% organic ✅Super easy to make! ✅Just add 1-3 ingredients! ✅Made by a 14 yr old and her Mum on the Gold Coast🌞 . #fitnessfood #droolclub #healthyeating #balance #cheatclean #eatforabs #fuelyourbody #nutrition #eatclean #fuelyourbody #foodporn #fitfood #musclefood #realfood #eatrightnotless #iifym #healthyfood #healthyfoodie #followforfollow #likeforlike #carrotcake #healthycarrotcake #bananabread #healthybaking #bakemixes #healthybakemixes #macro .
Siyez unlu hamurlar hazirlandi kaplar açıldı kurutuldu İnce ince kıyıldı..Bol köy yumurtali siyez unlu & Yuksek proteinli yulaf unlu ev makarnası boregi hazirlandı..#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
çiğ fındıklı ev yapimi BT Fit #granola & Light süt..light sütü granola içerisine aktarın..Kıtır sevenler çok bekletmeden tüketmeli bence 😋 Faydali Yağ tüketin.Yağ yemeden yağ metabolizmasini aktive edemez ;yağ yakamazsiniz..Vucuttan neyi keserseniz onu korumaya alir..O nedenle faydalı yağlara yeterli miktarda yer verin..Zeytin Zeytinyağı,avokado,ciğ findik çiğ badem ceviz çiğ kaju bitter fıstık ezmesi vb.. kuru meyveleri tek başına yemektense faydalı yaglar ile birlikte yediğinizde glisemik indeksi düşürmüş olursunuz bu da sizin daha tok kalmanızı saglar.#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
Issa smoothie bowl 👅💦🌸🍓. And a massive gastroc 🤷🏼‍♀️. #breakfast
Tencere yemeği özleyenlere :Etli türlü 😊😍Sağlıklı bir yaşam için önemli öğelerden biri olan kırmızı eti yeteri kadar tüketmeyen kişilerde demir, B6 ve B12 vitamini eksiklikleri gelişebiliyor. Çocukların zihinsel gelişiminde faydalı olduğu belirtilen kırmızı et, ayrıca büyüme üzerinde de etkili oluyor. Aşırı tüketimi zararlı olsa da, kırmızı etin haftalık beslenme düzeninde yer alması gerekiyor. Yağsız olarak, haşlama veya fırında pişirilerek tüketilmesi önerilen kırmızı etin yetersiz alımı sonucu, demir eksikliğine bağlı kansızlık ortaya çıkıyor. Kırmızı ette bol miktarda protein, demir ve çinko bulunuyor. Böylece kansızlığın önlenmesinde etkili oluyor #healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
Health is a virtue❤️🌿 Embrace yours by combining Alphatox blends with a good lifestyle😌 LINK IN BIO!! Alphatox tea ingredients are specifically chosen to meet the needs of your body. 😍 Use code ‘NEW20’ for 20% off! 🌱 All Natural & Organically Grown Pure Ingredients 💪🏻 Promotes Weight Loss, Boosts Energy, Detoxifies with a blast of Antioxidants, & clears skin! . #alphatox #inspo #fitspo #beautiful #fitmotivation #discipline #lifestyle #ifbb #outfitinspo #inspiration #progress #dedication #fitnessaddict #aesthetics #eatforabs #healthylife #gymmotivation #staystrong #train #mindset #run #fitnessmotivatioun #fitspiration #gymlife #hardwork #cleaneating #skincare
My fav time of the day... snack time! 💥 I’ve never been a huge meal person. Even as I’ve gotten older, I much prefer to snack all day rather than eat “meals”. This why it’s so important for me to keep healthy food in my house!! When unhealthy foods are an option, it’s so much easier to grab, and just seeing it makes me crave it... out of sight, out of mind! Lately, my roommate has inspired me to throw together a little caprese salad and it has been so satisfying! Cherry tomatoes, mozzarella, avocado, basil & balsamic glaze ✨ PURE MAGIC • • • • • • #feedfeed #healthyish #eatclean #eatwellbewell #healthiswealth #eatfit #healthyeating #eeeeeats #fitfood #foodiefeatures #eatrealfood #wholefood #mindbodygreen #huffposttaste #buzzfeedfood #healthysnacks #snacks #avocado #caprese #mealprep #goodmoodfood #cleaneats #eatforabs
Jojojo feliz navidad!!! 🙄ok no😂😂🤦‍♀️ No sabia que nombre ponerle a esta FITliciosidad!! Asiqueee.....que se llamee.... ***MUGCACIN***🙄🙄😅 Primero: esta verde porque le puse calabacin,zuccini,carote o como lo conoscan🥒,y tranquilosss no sabe a calabacin se los juroo ,se le puse para darle volumen al postre y asi pues tenga lo sufi para quedar feliz 😅por las tardes generalmente es cuando mas hambre tengo mas aun si termine de entrenar,y me dan ganas de comerme un mundo🤦‍♀️y como el aporte calorico de mi amado zuccini🥒 es casi nada hay qe sacarle provecho 😈jiji, antes de que me ponga intensa y empiece a hablar de otras cosaa(como siempre) mejor empiezo con el modus operandi 👩‍🍳! .RECETA: •°INGREDIENTES: -50g de calabacin -5 claras de huevo -30g de hojuelas de quinoa (reemplazable por avena) -stevia o el edulcorante que usan a gusto -1 cucharadita de polvo de hornear -canela a gusto! -esencia de vainilla si quieren pero yo prefiero pinerle maaas canela 😅 •°HOW TO: -PRIMERO rayan o cortan en pedazos pequeños el calabacin y lo meten a la licuadora con un chorrin de agua. Hasta que se haga tipo pure y ahi le hechan la quinoa o la avena ,la canela,el polvo de hornear,la stevia,2 claras y vuelven a licuar hasta que de integre todoo y cuando ya tengas la mezcla lo vacias en un bowl o cualquier recipiente y recien le pones las otras 3 claras,con un tenedor lo bates todo hasta que la mezcla quede un poco espumosita,despues en un sarten lo llevas a fuego medio ojo tiene qe estar tapado,dejas unos 10 segundos a fuego medio y le bajas al minimooo y dejas que se vaya cocinando (tapado),despues de unos 2 minutos abres y lo revuelves un poco y lo vuelves a tapar,y repites hasta que tu veas que ya esta listo! El hecho de abrir,revolver y volver a tapar y volver a revolver lalaala jeje hace que salga mas cremosito! Una vez que ya tu veas qe la mezcla esta algo asi como chiclosa lo pasas al recipiente en el que lo vas a servir y lo dejas enfriar a temperatura ambiente y listo! Yo le puse mantequilla de mani pero pueden ponerle fruta o protella (les enseñe la anterior vez) 😋 +1taza de cafe😋👌 ñooomi!! Cualquier duda aqui abajito⤵️⤵️
Jo jo jo!!! Para el desayuno de hoy???? Cha cha channnnnn ** ABRAZOSFIT*** (no se me cocurrio otro nombre)😂 Estoooooo me saliooo perooo D E L I C I O S O!!! ese relleno tipo budin de chocolateee ooooooj😍😋 son una malditaaaa delicia se los juro!!!
Boñosssss morningssss!!!! 😍🤘 Desayunamos????? -hoy concenti a mi panzitaa con estee deeeeeeelicioso queumque proteico de quinoa! Asi sencillito y lo acompañe con mi infaltable cafesito !! Ñooomi👌 🚫sin gluten,🚫sin azucar,🚫alto en proteina🔝 listaaaa para empezar el dia!
Blueberry smoothie bowl Made by blending 3 frozen banana, a handfull of bluberries and frozen pitaya cubes ... topped with frozen bluberries, pitaya cubes, shredded coconut and energy cereal bar crumbs. #Smoothiebowl #vegan  #eeeeeats #spoonfeed #smoothie #bbg #plantpower #foodporn #food #foodie #healthylifestyle #dessert   #healthychoices #gloobyfood #foodphotography #bbgcommunity #eatclean #eatforabs #fitness #f52grams #foodstyling #plantbased #veganlifestyle #buzzfeedfood #boost #dairyfreelife #vegansofig #glutenfreevegan #fitfood #colorful
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