#eathealthy

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Got my lunches prepped for the week!!!! #eathealthy #fitfam #fitness #onlyyoucanchangeyou
For some reason Sunday's #gymsession Is my favourite #workout of the week. Completed over an hour of pure upper body work. . . Only bin going the gym @energiefitnesssheldon for 3 weeks and can feel improvement all over, not to mention I can actually hold my own body weight up, infact I look at complete ease on this picture. Next step il b trying #pullups . . . . #mrsleek2018 #mrsleek #slimmingword #slimmingworlduk #slimmingworldmen #slimlikeaman #slimmingworldmafia #slimmingworldjourney #swfood #slimmingworldfriends #targetmember #slimmingworldinsta #slimmingworldfood #slimmingworldinspiration #weightloss #weightlossjourney #slimmingman #weightlosstransformation #eathealthy #gym #energiefitness
What are your plans looking like this week? ✨ We know one thing’s for sure! You’ll be trying our scrumptious Raw Plant Full Tank Glow for $6 or our Classic Full Tank Mango Zest for only $5! 🙋‍♀️🙋‍♂️ Both of these drinks should definitely be on your top smoothies to try list, so get in fast as this deal is from 16/07-22/07 😱 Mention this deal in store to get the discount or pop the codes ‘Glow’ & ‘MangoZest’ into our app. It’s as easy as that 👌 GET TO IT! 🍊🍍🥝 #smoothie #eathealthy #plantbased #raw #weeklyspecials #fruit #gettanked
Werbung in eigener Sache: Leckere Wildschwein Wurst! Danke an den wilden Metzger! Ich freue mich auf unser Seminar!! @jagdstolzhunting @wilde.hunde @wepar_world @boarcollect @porkpicker #blackfire #boarhunting #mehrbiogehtnicht #jagd #eathealthy #selbstversorger
Plan de domingo : una peli acompañada de unas ricas palomitas 🍿, y si son de caramelo mucho más 😋. Son muy fáciles de hacer. Primero haces las palomitas sin añadirles nada, yo las he hecho al microondas, aparte hacemos al fuego una salsita con 2 cucharadas de panela, 2 cucharadas de sirope de maple y una cucharada de crema de cacahuete (la mía estaba bien llena 🤣) se echa por encima de las palomitas, remover bien, esperáis unos minutos si podéis 😝 para que se queden duritas y pegaditas, super ricas! 🤤. La receta es de @lloydlng y hay más sabores para hacer ❤️. #vegansnacks #sunday #vegan
Homemade brunch o'clock🍴
Lunch time😋😍❤️.. Freshly squeezed juice & asparagus soup & black bean quinoa burger 🍔..😋 #eating #eatclean #eathealthy #nutrition #juicecleanse #juice #vegetarian #vegan #delicious #healthy #healthiswealth #healthyeating #food #lunch #energy #digestion #vitamins #minerals #avocado
My body is not perfect...not even close! See that "mom pooch" in my pants?! Guess what?? I wore them anyway! • I refuse to be ashamed of my imperfections. I spent too many years ashamed of my body. At 297 pounds, I definitely shouldn't have been proud of my body, but I should have still loved myself. Not how unhealthy I was, but the fact that I was alive and was still able to make the choice to get healthy and physically be able to do something about it. • I'm not gonna tell you for one second that it's been easy. I will tell you that every bit of the sweat, tears, and struggles have been 110% worth it! #boymom #momofboys #motherhood #fitmom #girlmom #toddlermom #love #blessed #candidchildhood #ig_motherhood #momboss #motherhoodunplugged #mompreneur #wahm #sahm #lifewithkids #instamom #motherhoodrising #healthy #follow #healthymom #newmom #honestmotherhood #mommylife #momofsix #igers #momlifeisthebestlife #postpartum #mom #momofgirls
🔺 Última comida del día y de la semana 🔻 tras un finde de playa, amigos, eventos y familia, toca volver al relax 😊 Así que cena rápida que mañana volvemos a la rutina muy pronto 😅 〰️ FishEnsalada 🐟 (tomate, pepino y sardinillas en aove) 👌🏽💯 📝 Pelo el tomate y el pepino y los hago a trocitos pequeños, añado las sardinillas de lata (antes de ponerlas en el plato les quito un poco de aceite con papel de cocina) y lo remuevo todo 💚 🔹No lo aliño con nada porque las sardinillas ya le aporta mucho sabor 😍 . #buenasnoches #yosikekomo #mecuido #saludable #singluten #sardinillas #aove #ensalada #verano2018 #miveranosano #vidareal #vidasana #comidareal #comidasana #cenareal #cenarbien #cena #eatgood #eatwell #eatclean #eathealthy #reafoods #reallife #realfooder #glutenfree #fitfam #weekend #foodforlife #yummy
You will Benefit from what you do. It will show. Progress takes time but is worth it when you see the end results. #nevergiveup #exercise #loveyourself #fitfamily #stayfocused 💯 #positiveenergy #nutrition #bossbabe #squats #perservere #dreambig #eathealthy #igniteyourfire #dedicate #workout #workoutmotivation #staystrong #gym #growth #staystrong
Worship service was awesome and now time to #feed the #lady in my life #Mom #love #food #foodies #foodie #selflove #family #eathealthy
Kia ora!! Wow wow wow where do i even begin. The past two days have actually felt like 2 weeks. I’m finally starting to get used to the time zone. It’s still so surreal actually being here, still processing that I’m halfway across the world! I would say that I am not the typical city girl however there is something so unique about Auckland that I love. My apartment is right by the harbor and I have to say, compared to all other groups, my roommates and I scored big with our view 😍 (def the best but maybe I’m a little biased). I think I’ll do a tour of the apartment/around the city, let me know if that’s something you all would be interested in! • • • • • • • The past two days have been so tiring but also so exhilarating! So far, we have done a lot of introductory orientation meetings/tours just getting to know the university, the city, and each other. The people=friendly. The scenery= breathtaking The food=delicious. Except since it’s winter, it is chilly and rains frequently, but even me, someone who doesn’t love rain, is finding it quite peaceful. There’s so much I’ve yet to explore, I mean even food shopping was an experience, but it’s exciting learning, and adjusting is part of the process. Have my first day of classes today so I’m curious to see how that goes! • • • • • • • This meal is from a cute nearby cafe! Two pieces of sourdough with scrambled eggs. Was definitely a great way to start yesterday. Hope everyone is having an amazing day!
Be kind and eat kind! A snack like this always brightens my afternoon 🌞 #glutenfreegirl #glutenfreelife #eatingclean #lifstylechange #eathealthy #kind #kindbars #kindmini #snacks #celiacdisease #celiac #glutenfree
Bəli, məni tanıyanlar qamətlə bağlı necə xəstəlikli biri olduğumu bilirlər. Qamət insanın xarici görünüşünün deyərdim ki, ən önəmli hissəsidir. Nəinki özümdə elə ətrafımdakı insanlarda da ilk diqqət etdiyim həqiqətən də onların qamətidir. Bəzən insanlar görürəm çox gözəl üz və bədən quruluşuna malik amma əyri qamət onların bütün gözəlliklərini itirir... Çox sağol, Leyla 💗 #Repost @healthier.azerbaijan ・・・ Güləri görəndə ilk düşüncəm nə qəşəng qaməti var olmuşdu 😍 etiraf edirəm 😂😘 @gularism ❣️ Şəkildəki kimi ayaqlarınızı uzadıb durarkən beliniz bükülürsə qamətiniz düşündüyünüz qədər düzgün deyil. Ilk Yoga dərsində məşqçi mənə ilk olaraq bu duruşu öyrənməyimi söyləmişdi. Dik duruş ilk növbədə nəfəs sisteminin ahəngini düzəldir. Təngənəfəslik azalır. Bundan əlavə dik duruş əzələlər arasında balans yaradır. Əzələ və oynaq ağrılarını azaldır. Əgər səhər oyanandan özünü yorğun hiss edirsənsə bunun səbəbi duruşun ola bilər. Dik duraraq bədənində balans yarat və enerjini artır 🕴️ 😎
Leftover grilled sausage and peppers for lunch, along with Greek yogurt topped with freshly picked berries and gluten free oats. #glutenfreegirl #glutenfreelife #lifstylechange #eathealthy #eatingclean #celiacdisease #celiac #lefovers #lunchideas #healthylunch #glutenfreelunch
Matcha Cookie Dough Balls @plantastybites Headover to her page for loads of deliciously healthy recipes! #recipe 👇 ➕➕INGREDIENTS 1 can of chickpeas (450g)⠀ 1 banana⠀ 2 tbsp maple syrup 1/2 cup plant milk 1 tbsp nut butter 1 tsp matcha Dash of salt 1/2-3/4 cup coconut flour 2 tbsp cacao nibs . ⏩⏩Instruction Blend all ingredients, leaving out flour and cacao nibs, in your blender/food processor. Pour into a mixing bowl and fold in flour and cacao nibs. Roll into balls and you’re ready to go! They keep best stored in the fridge. Enjoy! . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Slow roasted leg of lamb on a bed of wilted spinach and BBQ corn.....super smoothie for desert (almond milk, banana, strawberries, spirulina and açaí berry) #wholefood #eathealthy #naturally #cleaneating #feelgood
Down to single digits, 9weeks! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week I was feeling under the weather with monsoon season in full effect. Missed 4 straight cardio days, but kept on my meal plan and tried not to get too discouraged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve found a lot of hope and motivation through quotes lately, and my favorite one this week is.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitness #fit #mensphysique #lifting #lift #motivation #training #train #trainhard #eatclean #eathealthy #fitfam #fitlife #transformation #fitnessaddict #fitlifestyle #livefit #mealprep #mealpreplife #healthyliving #healthyeating #competition #competitor #gym #gymmotivation #strengthtraining #gymlife #workout
JOUR 6 - NORMANDIE Hier, anniversaire de la maman de mon chéri @mika_mkml Départ de chez Mamy le matin puis sur la route prtit pause à Anger pour voir son père Puis direction Berville sur mer. Après-midi plage et finir par le feu d'artifice de #honfleur Et une pause avant d'aller dormir devant le feu avec des chamalow 😋😝 #workout #crossfit #wod #personaltrainer #fitfood #cardio #fitness #instafit #nopainnogain #training #health #nutrition #eatclean #eathealthy #instagram #instagood #phototheday #tbt #followme #sport #gym #abs #sixpack #arms #crossfitter #crossfitlife #trainer #musculation #fitfrenchies
Pesto Greens | Charred Chicken Sausage | Soft Scrambled Eggs | Avocado - This might be my new go to Brunch! I started off by making a super simple Pesto that consisted of blending up 2 Cups Basil, handful of Pine nuts, 2 chopped garlic cloves, handful of shredded Parmesan, and a nice drizzle of oil. I then added some @organicgirl Spinach and Arugula to a bowl then mixed in a few spoonfuls of the Pesto to coat the lettuce. - I heated up some @applegate Chicken Apple sausage until Charred and crispy then made some soft scrambled @vitalfarms eggs. Of course I had to finish this dish off with some 🥑!! - Hope you guys had a fantastic weekend!
A perfect summer salad ☀️ shoutout to my roomie @jordanafreitas for the perfectly cooked salmon fillet! Also, I highly recommend @panerabread ’s poppyseed dressing. It’s perfect for fruity spinach salads 🍓🥗😘 #summersalad #fruitysalad #salmonsalad
Who is willing to take this challenge? #challenge #eathealthy #giveupjunkfood
Coconut (Technically, Coconut Oil) 101 • Origin: A highly debated topic but it's usually agreed by experts that the coconut originated in the India/Indonesia region(s) of the world. • The Health Benefits (Coconut Oil): There are A LOT of coconut oil health benefits! 1. Improves type II Diabetes (Due to the MCFA’s - medium chain fatty acids aka GOOD FAT) 2. Improves High Blood Pressure and High Cholesterol - making it a heart disease defeater! 3. Reduces inflammation and improves your immune system. 4. Oral Health (Oil pulling with coconut oil for 20min a few times a week = healthier gums, fresher breath and less bacteria. Oil Pulling is basically using coconut oil as a mouth wash. (If 20 mins seems long start out with 5-8mins. DO NOT SWALLOW.) • Heads Up: Something this good has to have some disadvantages as well…right? Yes. 1. Even though coconut oil is made up of mostly healthy fats you can still over consume and cause weight gain amongst other high fat consumption issues. Consume in moderation. 2. All cooking oils have a smoke point. A temperature where the oil starts to denature and lose all its goodness. Coconut oil has a pretty high smoke point but it still has one. Be aware not to allow the oil to hit over 350 degrees when using the oven and not to smoke up when on the stove top. • Fun Fact: All Coconut Oil is not created equal. Usually you'll find two types: Refined and Unrefined (Virgin). Choosing an organic unrefined coconut oil is the healthiest choice. • Personal Opinion: Coconut/Coconut Oil is definitely a super food. If you do a little research it won't take long to find a TON of information - however, retain carefully.  Coconut oil has been so popularized lately that there's a lot of BS information floating around as well! • #BeTheBetter101 is an integrated approach to enhance your relationship with food & fitness. No gimmicks, No quick fads/fixes. Just facts backed by research and experts who really know what it means to #BeTheBetter . • Our goal is to provide the information. You in turn ultimately make educated decisions for yourself, your family & friends. Enjoy!
Salad: Mixed greens Arugula Roasted peppers Avocado Slithered almonds Sweet potatoes Grilled chicken #macros #diet #nutrition #nutritionmatters #glutenfreefood #lifestylechange #goals #summer #salads #eathealthy #noexcuse #foodisfuel
Another find! While I was out birthday shopping for my guy (his birthday is tomorrow😊) I came across THIS! ...and on clearance too! I’ve been searching for a food/diet journal like this for a while. Unfortunately, it only has enough pages for about a month, but it’s a good start to reestablishing healthier eating habits😉 I’m excited and ready to get back to better eating! #positivevibes #runnerfuel #eathealthy #eatwelllivewell #fitnessmotivation
Very nice collection of garden beds. There is still plenty of space to create an even bigger garden, but I like the setup. Do you like old barn in the back? . Photo by . . . . . Credit to 📷: @amazinggardener . Love to tag? Please DO⤵ Don't forgot follow me to see more! 😉 . #eathealthy #fresh #organic #gardening #gmofree #plant #homegrown #cleaneating #instafood #organicgardening #gardeningtips #livewell #growyourown #growsomethinggreen #plants
🔵⚪️🔴 Champions du monde !!! 🇫🇷 Un grand bravo à nos joueurs pour cette victoire ! Sinon ce soir c’est soir de flemme, dans mon assiette sandwich avocat, mozza, curry et jambon de poulet. Une tuerie 👌🏻 Belle soirée à tous. Pour moi elle se passera dans mon lit mais fêtez bien la victoire de la France 🇫🇷💋
Guten Abend ihr Lieben 😊 Jaa, in letzter Zeit häufen sich meine Eis-Beiträge etwas 😁 aber mal ehrlich, was gibt es bei dem Wetter denn auch besseres als Eis?! 😍👌🏻 und das geile dabei ist, dass man ein leckeres, gesundes Eis so einfach selber machen kann 🙈🙈 und für dieses braucht ihr sogar nur eine Zutat 😇 wünsche euch noch einen schönen Abend ❤️ Hier das Rezept: HEALTHY NICEREAM 🍌2-3 Bananen Bananen in Stücke schneiden und einfrieren. Die gefrorenen Bananen pürieren. Eiskalt genießen 🤗 Ich habe auf meine Nicecream noch etwas Zimt gemacht 😊 #nicecream #banana #vegan #icecream #ice #eis #healthyfood #healthylifestyle #health #healthyrecipes #healthy #eatclean #eathealthy #eatforabs #foodisfuel #foodie #food #foodlove #foodlover #summer #summervibes
Mon sourire, mon Amour, mon Fou rire ♥️♥️♥️ #regime #fruit #cerise #chat #cat #cats #eatclean #eathealthy #fun #love #amour #fit #healthyfood #healthy
Perfektes #Upcycling , die beiden Beef Pattys sind vom gestrigen #Hamburger #BBQ übrig geblieben. Dazu gab es einen Berg frischen #Blattsalat und eine halbe #Gurke aus dem eigenen Garten. Das #Dressing war eine Mischung aus #Balsamico & #Himbeeressig mit einem Löffel rotem Pesto sowie Salz und Pfeffer. Eine Handvoll Nüsse sorgten für die richtigen Fette. Lecker und in ein paar Minuten fertig. Das Brioche Bun war ebenfalls noch übrig geblieben. Als kleine Vorspeise gab es ein paar Nudeln und selbst gekochte Bolognese. So konnte ich das heute Defizit im Zaum halten. Nach 40km mit dem Rad nebst Kind im Anhänger und einem straffen Workout in der Sonne passt das ganz gut. Zum Abschluss gibt's heute Abend noch einen 250g Becher Magerquark mit Früchten und @esnnutrition Designer Whey. -------------------------------------------- #sunnyday #sportfrei #fitnessmotivation #gutesessen #gemüsegarten #eathealthy #fitfamgermany #fitnessaddict
#selfcaresunday & #mealprepsunday — We wanted super simple this week for our meals! This is definitely a go-to for us when we think “simple”! I absolutely LOVE summer time because @j_wynsma1 will use our charcoal grill to make most of our food. It just tastes 100000x better when we use that, I think!! — Grilled chicken + bell peppers + mushrooms. All seasoned with @sobie_meats seasoning and Italian spices. — Literally, that’s it. 👌🏽 — #healthy #healthyfood #cheapfood #groceryshopping #makealist #sticktoit #mealplan #mealprep #findyourfire #believeinyourself #ourjourney #feelinggood #changes #proud #determined #dedication #dogmom #plantbased #healthyfood #cleaneats #eathealthy #wholefoods #realfood
As you see I’m doing a series of all the food groups I recommend to eat and what foods out of each food group I regularly eat. We covered already fruits and veggies now let’s talk about whole grains. - These are a couple of whole grains I love and eat regularly. I don’t need to buy them every week because I shop in bulk so they last for a long time. - The sweet corn you see is frozen but I also love to buy it on the cob. The quinoa you see is puffed but I mostly buy the grain raw and cook it. I use puffed whole grains such as quinoa or amaranth as toppings for smoothie bowls. - Did I miss your favorite whole grain? Let me know 👇🏼😊 . By: @vegainsfood #fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell
What a lovely long weekend I have had, celebrating @zacnicholson96 Graduation with family Friday night, lovely chilled Saturday, then a relaxing afternoon walk to Formby Village stoping off for a few fruity ciders with @johnnico1973 @zacnicholson96 and @mikethompson96 #lovesundays #sunshine #itsalifestyle #sundayvibes #lovelife
Parfait bowl: Grilled peaches, fresh blackberries & blueberries with homemade oat clusters (made with oats, walnuts, cinnamon & maple syrup), vanilla yogurt and a drizzle of wildflower honey. #breakfastbowl #fruitlover #bhgfood #realsimple #food52 #tastespotting #huffposttaste #instayum #buzzfeedfood #foodgawker #forkyeah #todayfood #bonappetit #tastingtable #eatingwell #instafood #eeeeeats #yahoofood #foodiesofinstagram #igfood #eattherainbow #foodshare #eathealthy #beautifulcuisines #homecook #thefeedfeed #foodphotography #heresmyfood #onmytable
Création de notre site internet Mon Bio en Vrac 🤗 Début du site en Octobre ☺ Hâte de vous voir sur notre site 😁😘 #bio #vrac #coursesenvrac #siteinternet #microentreprise #healthyfood #healthylife #eathealthy
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