#eatingforpleasure

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I did boil up a load of ginger last night but I left the skin on (I was feeling really lazy and in pain) and put in some lime leaves and one or both things has left it tasting really not very nice at all. So instead I’ve just sliced some ginger up and put it in to steep. Going to drink this then add some more water to it for round 2. . My finger is excruciatingly painful. Have an emergency appointment at my GP today at 3pm. It’s a different sort of pain and swelling to my usual RA so really want to get it checked out. A little worried it’s an infection/septic arthritis... . . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #autoimmuneprotocol #aip #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
I get asked ALL THE TIME about what diet is best and what do I think about xxxx diet. My answer is always the same: 🤔 Will you enjoy eating this way - will it make you happy? Because our mental, spiritual and emotional health is JUST as important as our physical health. 🤔 We know that diets don't work (the same level of evidence that means we all know smoking causes cancer). So we need to be eating in a way that we can do forever and that means making sure there are lots of every day foods and pleasure foods and celebration foods eaten. 🤔 There is NOT one way of eating that is perfect. We all live in different body's with different genetics, different likes, dislikes, cultural foods, traditions, food availability and food budgets. If you eat a certain way and you love it and it works for you, that's FANTASTIC! But doesn't mean everyone should eat that way. 🤔 What we do know is that the best way to have optimum health is to have a diet that you can stick to. 🤔 We also know that our behaviours are WAY more important than our body weight. And if we are: eating 5+ a day; exercising regularly; not smoking: not drinking too much then we have the same health outcomes regardless of our weight or BMI. If you are struggling with eating well and need help with your eating behaviours or nutrition, or if you feel guilty when you are eating, or if you are SICK of dieting and want another approach, get in touch! I have a nutrition clinic and can do face to face or skype sessions. PM me for more info.
It may not be a thing of beauty, but it defo tastes it! Laksa the AIP way - . - sweetened with grated butternut squash instead of sugar because #sugarfree . - served with sweet potato noodles because #glutenfree . - thickened with almond nut butter instead of peanut butter because #lectins and . - heavy on the #turmeric because #antiinflammatory . Used some of yesterday’s roast chicken, and have leftovers of both for tomorrow’s dinner 👌🏼 . #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #autoimmuneprotocol #aip #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Forgot to post my lunch! The best use of leftovers - sliced chicken breast and cold port and thyme gravy from last night sandwiched between two slices of bread (or in this case @geniusglutenfree #glutenfree rolls)! One of the best sandwiches of my life 🙌🏼💕👌🏼 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
@nigellalawson breakfast bars! Packed full of goodness, and #dairyfree #glutenfree and #sugarfree I’ve made them for a quick and healthy afternoon snack, they will be delicious with a cup of #decaf tea 👌🏼Swipe for recipe and ingredients. I replaced the cornflakes with raw coconut chips. Macros are 177 cals per bar, 20g carbs, 8.5g fat and 5.2g protein. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #autoimmuneprotocol #aip #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Trying this protein powder as a quick and easy breakfast and source of protein. It’s #dairyfree and #glutenfree , and has pretty good macros (4.5g carbs, 14.2g fats and 15g protein) for a 40g serving with 200ml of unsweetened almond milk. . The flavour is ever so slightly odd, and if you leave it for a few minutes it goes VERY thick, so I might need to add some more liquid to it, or just drink it really super quickly! . I think blending it with a banana would make it taste better. There are recipes online so I’ll look for some ideas. It will defo need to be mixed with something. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Oh hello! I had planned on eating this open with a knife and fork but my hand is so sore I couldn’t use a knife, so I took out a sausage and made it into a handheld bun! My husband got the leftover sausage as my eyes were bigger than my stomach! #glutenfree @geniusglutenfree . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Close to 12 hours last night from 10.45pm to 10.15am! Just over 10 hours of which I was fully asleep! Being inflamed really makes me very tired, and weekends are always the time I try to really sleep well or else I seriously struggle in the week. Now for some brekky! . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Daytime baths feel weird! But was so stiff and sore and really want to spend the rest of the day out today, so tried it and it’s really helped. Once I’m out it’s Kew Gardens with my husband then out for dinner 💕🍁🍂 #epsomsalt #epsomsaltbath . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Wowzers well my body is obviously exhausted from all the inflammation at the moment! 11 hours from asleep to waking up, and of those 9 and a half hours solidly asleep! And I still wake up tired and sore! Fuck you rheumatoid arthritis!!! . That period awake at 6-6.30am was whilst my husband got up for work... on a Saturday 😩 poor thing! . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
HELP! Looking for an unsweetened #dairyfree cream alternative that doesn’t have sugars or sweeteners in it. This one is actually really tasty in my coffee and not sweet at all, but it’s got fructose-glucose syrup, and I’m trying to cut out sugars except in natural sources. Also trying to avoid sunflower oil but this is the 2nd ingredient in this! Any recommendations would be very welcome! 🙏🏼 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
The conversations we have about our bodies to ourselves and our kiddies is so important. The most common thoughts we have are focused on a specific aspect of our body. For example have you ever thought or said: "My... 💣 Bum is too big 💣 Thighs have cellulite 💣 Belly has stretch marks and rolls/muffin tops 💣 Flabby arms/bat wings 💣 Teeth are crooked, 💣 Skin's not smooth, boobs are too small, too big or too droopy, etc etc etc! Let's change the conversation. Instead of focusing on one part of our body and finding something "wrong" with it. Let's focus on how our body works. On appreciating our body and treating it with respect. Try: I am grateful that my body: 💃 is healthy and feels good 💃 allows me to run, walk and jump on the tramp with the kids 💃 gives me the energy I need to work and play 💃 allows me to see and hear and taste my food. 💃 My body is fabulous! Let's teach our kiddies these messages too ❤️
So as well as #dairyfree I’ve also been advised by my #naturopath to go #glutenfree . This should be easier than dairy (cheese, hello!) especially as I’ve spent so long doing #keto and not really eating bread. But I stocked up on some bread options as I am incorporating a higher level of carbs into my diet, and out of curiosity! @geniusglutenfree . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
All the anti inflammatory things for my liquid breakfast today! Ginger water, matcha green tea, filtered water, naturopathic herbal remedy and curcumin tablets. . I made 2 litres of ginger water and will spread that over 2 days whilst my inflammation is so bad. This morning I have diluted it half/half with water and have practically downed it already. The rest I will sip throughout the day. It’s nice and warming, even though it’s cold. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness #herbalist #naturopathicmedicine #matcha #curcumin
OUCH! My right hand and feet are SORE today!! I forgot to take my evening dose of #curcumin as I was so tired I didn’t even realise it wasn’t these when I was taking my other millions of pills! This swelling and pain is also despite drinking endless ginger tea yesterday. . I wonder if it also may have something to do with all the #nightshades I ate yesterday and the day before (red orange and green peppers, aubergine and tomatoes)... Have read things about them not being very good for RA but never felt their effects before. I will make sure I avoid anything like that today and see how I am tomorrow. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Well it’s clear from the chart of Wednesday night that an#epsomsaltbath and #meditation before bed really helps my sleep in the beginning stages of sleep. Overall apparently I’d spent 1hr 23mins awake last night, and 8hr 13mins asleep. I will try a 15 mins epsom salt bath tonight and see if there really is any difference. #sleeptracking . Really bloody sore again today. Getting pretty fed up with the pain now for seemingly no reason other than I’ve stopped the ibuprofen. I’m still taking my injection, so why am I in pain?!?! Ugh!! . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
So one of the things to have come out of my appointment with the Naturopath is that I have to go #dairyfree . I love my morning coffee with cream and, of course, I LOVE cheese. So I’m stocking up on dairy alternatives. At least I can still go for sheep/goats cheese! Let’s see if it makes any difference with the inflammation... #naturopath . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Bough a load of ginger and making #ginger water for the next few days. I am very sore today but rather than let it defeat me I am taking control and doing what I can to fight the inflammation. Boiling up a third of this for 45 mins, will store it in a Kilner har, and will drink it over the next few days. It smells absolutely amazing 💛 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Love #leftovers for dinner!! I’m eating solo tonight as my husband is still at work and I am completely exhausted. So I am in bed with this bowl of deliciousness 💕 . I did try going to the gym, but I got to the doors of the gym and my knees and feet were killing, so decided it would really not be a good idea to push myself too far. Need to be kind to myself. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Got my herbs today from the Naturopath appointment I had yesterday. Really hoping this will kick my immune system back into its past ‘normal’ rhythm and my joints won’t be so sore! She’s also just finalising my supplement prescription so I can order the correct strength supplements for me, and not just take them based on guess work as I have done. . Tastes fucking rank tho... . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness #naturopath #naturopathicmedicine #herbalist #herbalremedies #herbalremedy
Lunch today is stir fry veg omelette seasoned with fish sauce (as I could not find any soy) and sriracha. Went a little heavy with the fish sauce, but I will make up for it by drinking a ton of water 💦 Already finished the ginger tea I made this morning :) . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
#Fitbit #sleeptracker I was curious to see how I have been sleeping, especially after an Epsom bath. . I felt like I’d had quite a disturbed sleep, but actually slept solidly for almost 7 and a half hours. I did wake up around 4.30am because my cat decided to howl for a few minutes before coming back to bed to sleep at our feet, and then my husbands alarm went off about 15 minutes later, but before that I seemed to have a solid sleep. . Still really tired though, don’t feel properly refreshed. Really wish I felt less fatigued, but hopefully that’ll come with more exercise and continuing with the anti inflammatory diet. . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Psyched about these books that arrived!! 📚 ☕️ 🤓 #barnesandnoble #setapart #eatingforpleasure
I didn’t know this, but apparently to get the full benefit of the magnesium in the Epsom salts you need to add oil to your bath. So I added a splash of olive oil, as I wanted something unscented, and my body feels literally amazing and so soft. . I used my #calm app and did a 15 minute meditation body scan. I am feeling so so chilled 🧘‍♀️ 🧖‍♀️ . Now in bed with @nyr_official calming room spray and English lavender cream. Usually I have to listen to an audiobook before I can sleep, but I’m going to try and drift off naturally, or using the meditation techniques I’ve just used in the bath. Night 😴 #epsomsalt #epsomsaltbath #nealsyardremedies #nealsyard . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Oh fuck yes!!!!! Tray bakes are always a winner, but with brown rice it’s A WHOLE NEXT LEVEL OF AMAZING! With a good portion for tomorrow’s dinner left for my husband and I, and a lunch sized portion for me I will freeze for another day 💕 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
This bad boy has just gone into the oven 🙌🏼 . Chicken thighs, chorizo, red onion, yellow red and green peppers, tomatoes, aubergine, fresh thyme, pink Himalayan salt, good olive oil and pepper 😻 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
This little nose has been stuck up against me all day. He is currently sitting under my desk with his little head resting on my knee. By contrast, his brother is happily snoring away and only looks up if there is a possibility of snacks (there never is, I don’t share)... #needy #beaglesofinstagram #beagle #love . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Let's teach our kids to enjoy the experience of food ❤️🌈🦄
Rose and ylang fizzy bath bombs! Rose is quite possibly my favourite scent. Went to my osteopath today - she is amazing, really helped my knee pain, however my right foot seems to now be flaring (thank you migrating RA pain 🤣), so thought a nice Epsom salt soak would be a good idea. Chill time whilst my dinner cooks 💕🛁 #epsomsalt #epsomsalts #epsomsaltsbath #rose . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
2/4 done ✅ Pretty happy I managed to keep out of the ‘peak’ zone today but staying at the same (if not slightly higher) effort. My poor heart has defo declined in health from the last few months of not being well/eating well/exercising etc. But getting there! Feel pretty good after that too :) Going to grab something super easy for dinner then jump in bath 🛁 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
OH MY! Yes!! I froze a portion of lasagne I made with butternut squash ‘pasta’ sheets (literally lasagne sheets made from raw butternut squash) and I’m so glad I did! What a good dinner, and so quick and easy after the gym 💪🏻👌🏼 . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Trying this recipe by @amberbodilyhealth I’ve recently stopped the Omeprazole I’d been taking with my very high strength ibuprofen in a bid to reduce all the medications and had a rebound effect of pretty horrible indigestion/heartburn. So when I saw this I thought I’d have to give it a go. . I used fresh Persimmon (Sharon fruit according to Sainsbury’s) and boiled it from the beginning rather than adding it at the end (I misread the instructions to be honest!) . It’s actually rather delicious! Pretty savoury and sort of reminds me a bit of a Pho. I’m willing to give anything a go in a bid to get off various medications! Plus the ginger and cinnamon will hopefully have anti inflammatory effects for my poor RA. . I’ll report back... . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Oh Wowzers!! Ordered from a local Vietnamese place and they have given us the best Pho I’ve had outside of Vietnam! Absolutely beautiful, especially with all the fresh herbs (holy basil, coriander and mint). Also ordered wings and ribs, satay and Vietnamese spring rolls which were shared, and were also delicious. Yummers!! #pho #vietnam #vietnamese . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
Ooohhh yes! Jerk bacon baguette 🌶🥓🥖 It might sound like a weird combination but seriously jerk bacon is one of THE BEST things!! . I’ll admit I’m a tad hungover today 😵 so this is seriously needed! . Despite this weekend of dirty kebab and chips and rather a lot of wine last night I’ve still lost 1lb this weekend 💪🏻 #jerk #jerkbacon . #antiinflammatory #antiinflammatorydiet #healthy #eatingwell #eatwell #tryingtoeatwell #rheumatoidarthritis #fuckra #rheumatoidarthritisdiet #arthritis #autoimmunedisease #autoimmunediet #autoimmunepaleo #paleo #lowcarb #lowcarbdiet #intuitiveeating #eatingforhealth #eatingforhappiness #eatingforpleasure #fuckrestrictivedieting #balance #chronicpain #chronicillness
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