#eatingwell

297,427 posts

Loading...
Prepping some veggies for #meatlessmonday !
black eyed bean salad at my hotel was so good! filled with protein, and colorful veggies!🌶 #summervacation #happybellyhappybody #blackeyedbeans #eatingwell #protein
Meal prep..fruit and vegetables cleaned and prepped, green beans steamed, spiralized a purple potato, golden beet and zucchini...fruit bowl is full. Life is good! #mealprep #eatingwell #cleaneating #macros #mealideas #nutrition #healthyfood #fruits #vegetables #success #goodfood #mealplans #diet #weightloss #healthy #flexdiet
Mood today. 💕🆒👌 . . . Pic by @fruitmorning_ check out the awesome page if you are a fruit lover . #fruitlover #colors #healthyfood #eatingwell #fallintoplaces #adventures #about #leavinglondon #lastfewdays #instastory #hunadventure
Olives, olives, olives! A Mediterranean medley of green, black, and red deliciousness. I should make tapenade... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #olives ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #redolives #greenolives #blackolives #olivesfordays #isdelicious #eurofood #yum #foodporn #foodphotography #tastytreats #eatingwell #timetoeat #snackallday #hungryformore #delish #instafoodies
It is not how much we have, but how much we enjoy, that is happiness. It is lovely having nice things, gadgets, toys, things to admire. But when I really feel best and most centred is when I am in nature or exploring the world around me. Sitting and taking in the wind, the clouds, the birds, the trees or just people doing their everyday things. It is important to admire what is around us and enjoy and appreciate them. Soak up the moment right now and appreciate this moment no matter what you are doing. Look around you! There is beauty everywhere and admiring this does bring happiness. Have a wonderful day ❤️❤️❤️ #appreciation #naturelove
Saucy ribs so tender the bones just slide out - is this the way you like ‘em? 😋 🍖 🍖 🎬 credit @jarlin_hrndz pork ribs 🍖 🍖 #jarlin_hrndz #food #foodshare #foodvids #foodblog #foodgasm #eats #homecooking #homecookingrocks #eatingwell #porkribs #bbqribs #porkribs #smokedporkribs #porkspareribs #bbqporkribs #porkribsbbq #bbqtime #bbqlife #bbqlover #instabbq #bbqking #bbqlegend #bbqfood #lovebbq #eatbbq #eatbbqbehappy #bbqblogger 🍖 🍖 👇 Tag a friend to make them hungry!👇
Tasty vegetarian burrito bowl-salad hybrid I threw together for my #meatlessmonday lunch today. Butter lettuce, cauliflower rice, taco "meat" made with @beyondmeat Beefy Crumbles, guacamole, pan roasted corn, fresh tomatoes, and scallions. Like I said in my story, I may pay for the tomato later, but I have been deprived long enough. I neeeeeeded my fix! 🍅
Created this yummy green spirulina nice cream topped with coconut flakes and goji berries today during my break from university 📚🌟 Pure deliciousness and so in love with my coconut 🥥 🌴 bowl @coconutbowls and spoon 😊❤️ Teaching today felt amazing to get out of my head and away from all the learning stuff for uni 🙉🧘🏼‍♀️ . . . . #bowl #coconutbowl #nicecream #food #foodie #foodporn #foodphotography #vegan #veggie #veganfit #veganfitness #veganfood #spirulina #greenbowl #healthyfood #healthyeating #healthychoices #healthylifestyle #plantbaseddiet #plantbased #fuelyourbody #fuelyourambition #wfpb #yogi #yoga #yogilife #yogalove #yogagram #eating #eatingwell
Food and friends are just two of the reasons I have made this trip to Seoul part of my yearly travel plans. #eatingwell #seoultravel #맛있어 #친구들이랑
Thinking it’s a ❄️chilled soup kind of day? Agree! Try Sopa Azteca 🇲🇽served nice & cold! (Recipe link in bio) 📷 by: @whatchristineeatss . . . #tomatoes #chipotles #avocado #lime #soup #hotorcold #Mexicancooking #mysisterlivesinMexico #lycopeneboost #easyrecipe #makeahead
With 10 locations across the U.S., Alsana offers a continuum of care for eating disorders. . Providing residential, day or PHP treatment and intensive outpatient treatment in St. Louis, MO, Birmingham, AL, Monterey, CA and soon to open Westlake Village, CA and Santa Barbara, CA. . Explore our locations at www.alsana.com (Link in bio) #alsanarecovery #eatingwell
Did anyone else feel like this was the Mondayest Monday ever 😂. • Post gym dinner tonight was Turkish seasoned chicken strips, with salad, cottage cheese with chilli flakes and 1/2 red pepper stuffed with diced mushrooms and @blendbros BBQ sauce, topped with @eatlean protein cheese and spring onions and ovened for 20 minutes for that melt 😋. • 250kcal | 9C | 4C | 52P 👈🏼. • #protein #eatclean #fuel #gains #fitness #fitnessjourney #nutrition #macros #fitfam #fitspo #girlswholift #healthyrecipes #healthyfood #healthylifestyle #foodporn #weightloss #foodie #strongnotskinny #healthyeating #healthyliving #eatingwell #lowcarb #fitfood #IIFYM #fitnessmotivation #fuelyourbody #goals
As you may have heard we are officially Alsana: An Eating Recovery Community now. . With that announcement last week we will no longer be posting on this HighlandsTC account. We don’t want to lose you so please follow us at @alsana_recovery. . Coming from the Latin root meaning “all” or “total health,” Alsana offers a new philosophy of care that is centered on clients’ total health. Follow @alsana_recovery Learn more at www.alsana.com or call 888-822-8938. #alsanarecovery #eatingwell
So tonight I thought I would change it up on the chicken, so it’s chicken thigh salad with smashed avocado. #healthyeating #healthyliving #healthydinner #healthychoices #healthyrecipes #bodychange #fitnessmotivation #eatingwell #fitnessjourney
Máme ten neeeeej cheesecake ... 💯 řikejte si co chcete, ale je to tak 👌! . . . 🍊🍋🍑🍓🥝 #thebest #eatingwell #hungry #cheesecake #cake #sweet #bluberry #orange #verygoodquality #homemade #desert #homedesert #sugar #eat #delicious #tagblender #yummy #yum #instpic #foodstagram #foodphotography #foodie #foodblogger #🇮🇹 #veranda
🚨MINDSET MONDAY🚨 It's that time again... Who's coming to workout with us tonight at Mindset Monday?? Let's start this week off right together! 💪🏾 . UNIQUE PRO TRAINING 2520 Tarpley Rd. Ste. 200 Carrollton, TX 75006
2018-197/365 From office’s canteen salad bar #healthyfood #eathealthy #weightlossjourney #dietplan #eatingwell #weighloss
Great meeting and chatting with @thelesbrown in New York this weekend! 😊
Repost @natalikka_ru Знаменитый заварной Нарочанский хлеб - на сеяной муке и заварке с картофелем! Вкус обалденный - очень яркий и насыщенный 👍 Закваска, заварка, опара и только потом уже тесто - вот сколько этапов проходит этот хлеб! Всем хлебам - хлеб! Планировала давно, но не доходили руки, а когда наконец-таки решилась, не смогла найти сеяную муку. Муку сокольническую, которую можно было найти в магазинах, оказывается, сняли с производства. Спрос слишком мал? Сейчас можно отыскать лишь в некоторых интернет-магазинах. Муку "Черный хлеб" использую в выпечке уже давно. И вот обнаружила, что они стали делать теперь и сеяную! Взяла на пробу и уже жалею, что не купила коробку. Столько интересных белорусских и прибалтийских хлебов на ней! Кстати, эта версия без добавления производственных дрожжей и только на ржаной муке☝ #natalikka_bread #goodmorning #goodday #healthyfood #healthyliving #foodstyling #foodie #хлеб #bread #belorussian #food #instafood #instagood #followme #recycling #eatingwell #мирдолжензнатьчтояем #полезнаяеда #natalikka_diet #эко #био #органик #ЧёрныйХлеб #черныйхлеб #нарочанскийхлеб #ржанойхлеб #хлеб
“If you can’t stand the heat, get out of the kitchen.” • Summertime heat has me avoiding the oven and stove top as much as possible, so the grill, slow cooker and instant pot have been my friends this summer. I’ve only had my instant pot for about 7 months now and up until last month I had only used it for bone broth and shredded chicken (those 2 recipes alone make the instant pot worth having for me!). But last month when my daughter requested her favorite meal of orange chicken, I knew the IP would be the way to go. I had made Kelsey’s (littlebitsof) regular recipe before, so I knew I’d love the recipe using the IP (https://littlebitsof.com/2017/09/instant-pot-orange-chicken/). It was definitely a winner! Simple ingredients (#whole30 and #paleo too!) and from start to finish, dinner was on the table in under 30 minutes. I made a quick (6 minutes) one pot cauliflower rice with green beans, carrots, chopped broccoli, peppers and onions to serve with it and reheated some jasmine rice in the microwave (I make big batches and freeze meal sized portions), so time in front of the stove was minimal and bearable! • Here are the ingredients you’ll need, then head over to www.littlebitsof.com and find the instructions for the Instant Pot Orange Chicken. 1.5 pounds chicken breasts 1 cup orange juice ¼ cup apple cider vinegar ½ cup coconut aminos ½ teaspoon garlic powder ½ teaspoon ground ginger 1 tablespoon + 1 teaspoon arrowroot powder + 1 tablespoon cold water (combined) • #huffposttaste #feedfeed #onmytable #eatyourveggies #dairyfree #realfood #healthymeals #easydinner #foodgawker #foodgasm #yum #hungry #winedinerun #healthyfood #easy #healthylifestyle #healthyeating #eat #goodfood #cleaneating #dinner #foodie #eatclean #buzzfeedfood #glutenfree #eatingwell #instantpot #orangechicken
Hi guys!! A NEW BLOG POST IS NOW LIVE✨link in bio! Today’s post is a little different. As you know, I try my absolute best to be 100% real, honest, and vulnerable on this platform. Today I am opening up and sharing with you all my past with distorted eating. I want to be nothing but genuine. I’m not going to sit here and tell you that my journey has been easy. Eating disorders want to do nothing but isolate you, and make you feel alone. And that’s why shining light on this is MORE than necessary because they can affect ANYONE, giving me more the reason to share my experience. Know this, you are NOT alone. You are worth it. You deserve to be happy, and healthy. You deserve to live fully and free. Read more about my story by clicking the link in my bio to my blog! Xo #emsearthyeats
•EATING DISORDERS PT.2• A couple of days ago I wrote some basic facts on eating disorders- a growing phenomenon, especially amongst young women. I believe that personal trainers could and should play a fundamental role in re-educating clients to STOP the ‘diet’ mentality ... a form of pseudo-eating-disorder. _____ Diets are short term, they cause an abundance of problems and they are unpleasant! They are also not a solution for any individual who wants long term results.... they are a quick fix - fact. And I urge you (if you’re a client) to question any PT who would prescribe you a restrictive ‘diet plan’. They may not be experienced enough to recognise it, but they’ll actually be taking you down a very unhappy and frustrating path; trust me, I’ve been there. _____ So, let’s help our clients to achieve a strong, attractive physique without diets, deprivation and psychological upheaval. How? Here’s a few starting points: _____ 1. Find your clients motivation: if they say that they want to compete (for example) after some rapport building and gentle questioning, you may find that their motivation is as simple as recognition for goal achievement - in which case there are healthier ways to achieve this that don’t involve the level of restriction required to compete... by doing this, you’ve saved your client from a potentially severe rebound post-comp and a vicious self-esteem hit that accompanies it- leading to the need to diet down again. And so the cycle goes on. _____ 2. Focus on gain, not loss: don’t consistently praise your client for ‘losing weight’. This compound their belief that any form of weight loss is positive and that they should be rewarded for it. This forms the exact beginnings of a viscous yo yo cycle. _____ 3. Don’t use ‘diet’ plans: help your clients find their natural hunger cues, practice eating mindfully and stopping when full. If we all did that, very few people would be overweight! The fact is, most people are out of touch with their bodies signals. _____ Enquires: katie@katiemcintosh.co.uk
I know once people get connected to real food, they never change back. All healthcare, service members, and uniformed officers enjoy 15% OFF every visit. 🔸 🌯🍕🥓🍰🍒🍣 👉Brick&Spoon👈 🍩🍓🍋🍳🥕🍞 🔸 #eatingfood #lunchtimes #eatyourheartout #supper #dinnerclub #eatingwell #restaurante #instafoodpic #lunchtimerun #restaurantreview #instafooddiary #cuisineart #dinerlife #lunchdate #dinnerfor1 #dinertime #alabamahills #dinerfood #sandwiched #dinner 🍴 #lunchtimewalk #cuisine_captures #instafoodapp #eatingtime #eatingdisorders #foodlike #alabamabound #lunchtimeworkout #dinnerout #dinerama
This time last year I was in the midst of treating lyme disease.  I was diagnosed at the end of June, and had likely had it for 9 or 10 months by then.  With the diagnosis I gave myself permission to rest, to take long naps in the middle of the day, to stop fighting the exhaustion and pain I'd become accustomed to, and instead lay down and begin to heal. — This month, I have a new essay coming out in @taprootmag about lyme, food, love and identity. — Part of my healing protocol (among many other things) was going on an anti-inflammatory diet, which meant no more gluten, dairy, or nightshades. (oh the tomatoes I didn't eat last summer!) — I discovered that giving up certain foods - buttered toast, milky tea - felt like losing love, and in turn losing myself. — I discovered on a cellular level how food is so much more than what’s printed on a nutrition label. How the foods we eat are imbued with memories, comfort, love, and identity. — Though healing took much longer than I’d expected, I’m so happy to tell you I’m feeling great again.  No more naps in the middle of the day - there are crops to harvest! — Still, sharing my story of Lyme and the journey back to health feels scary.  It was a hard essay to write, and part of me still feels too close to it for thousands of people to read, but I also know that as a reader I crave vulnerability, honesty, and the willingness for a writer to dive into the “scary” stuff. — Like “be the change you want to see,” I’ve also heard “write what you want to read.” — So I plunged in and wrote it.  Now it’s ready for you to read, and I do hope you will. — Subscribe to @taprootmag to get your copy of their next issue, GRAIN, where you’ll find my essay “Buttered Toast.” — If you're struggling with lyme right now, I'm sending you so much love.  Wherever you are on your path, know that healing does happen.  In the meantime, don't feel bad about sitting down and giving yourself the gentleness, nourishment, and patience you deserve. ❤️
#DidYouKnow that Alsana from the Latin root meaning “all” or “total health,” offers a new philosophy of care that is centered on clients’ full well-being, addressing the aspects of eating disorders that often go untreated in traditional recovery programs. Learn more at www.alsana.com or call 888-822-8938. #alsanarecovery #eatingwell
Just realised it’s T-3 days to hitting the beach! And wearing swimwear 🙈 - hoping this quinoa and vegetable stir fry is a good start! Just a small teaspoon of coconut oil, vegetables, quinoa, garlic, ginger, hoisin, a dash of soy and a sprinkling of sesame seeds . . . . . #tryingtobehealthy #needaholidaybody #swimwear #quinoa #vegetarian #vegetables #detox #beachbody #beachbabe #midweekmotivation #easycooking #eatingwell #eatinggreen #goodforyou #yummy #chinese #geeens #stirfry #instafood
Back to my world and with one of the things I like the most 😍😍😍 Feel good, energized, strong, happy and healthy 😉☺ Grilled chicken breast, baked potato, and red bell pepper, zuchinni, and baby bok choy. 👌👌👌 #eatgoodfeelgood #eatrealfood #eat #comersano #comidasana #comerbem #mealprep #mealprepmonday #mealprepping #meals #eatingwell #yumyum #happytummy
Yesterday was #nationalicecreamday and we hope you got outside and enjoyed some delicious ice cream in this genuine Summertime weather! We are planning a recipe to post on the blog and need your help: what's your favorite flavor of fruit ice cream? i.e..Marionberry, Strawberry, Blueberry, Huckleberry, Fig, Peach, etc. . . #realfood #icecream #eatanddrinkfruit #farmtotable #farmtojar #eatrealfood #eatingwell #hungryfella #bestingredients #hungry #eating #farmeating #getoutside #realtreats #foodfamily #cheeselove #jamwithus #foodpartners #foodlove #foodlover #marthastewart #realfoodadvocate #realfoodjunkie #realfoodadventures #f52grams #foodandwine #eeeeeats #tastingtable #huffpostetaste
Looking for a smart, nutritious, energy boosting snack? Grab a bag of trail mix from Creative Snacks! 🍇🥜❤️😁 #freshacres #freshacresmarket #trailmix #yummy #healthysnack #413 #healthyoptions #springfieldma #westernma #nuts #413springfield #fruit #rawfood #cleanfood #jerf #healthyeats #goodeats #nutrition #eatwell #eatingwell
Microwaveable meals that don't suck. Minimally processed. No artificial crap. #eatingwell
If anyone is going to a Jones beach show this summer I strongly advise you to get some of these potato skin chips with truffle cheese on top❗️ Oh and it even comes with the best chipotle mayo to dip them into 😍 @fabioviviani tent makes it. Go check it out #deeliciouseats #jonesbeach
I love rice but find it so easy to over eat 😱😱 adding in plenty of peppers and onions bulks it out as well as adding flavours. Works for me #fatloss #weightloss #fatlossjourney #weightlossjourney #myfitnesspal #caloriedeficit #caloriefuckingdeficit #jamessmithacademy #eatingwell #eatingforhealth
A proper fridge-raid tonight. Tomato, courgette and mint pasta with hazelnuts and plenty of 🧀. If you need a recipe it’s over on @cookingwithhenry
If you've checked out my Stories over the last week, you'll know that Colin and I are doing no added sugar eating for a month (July 11-Aug 11)! That might not seem like that big of a deal, but if you know me, you know I absolutely live for chocolate, pastries and breads. So this is something we're doing to try and break our addiction to sugar, kickstart healthy eating and introduce ourselves to some great sugar alternatives. But it's also just to prove that we can do it! If you want to follow along and check out some of our meals, head over to my Stories. I'm trying to share a couple of meals a day. You'll also quickly be able to tell that food photography is not my forte :) . Above is an added sugar free smoothie made with raspberries, blueberries, banana, yogurt, milk, and flaxseed. It was a little tart and could use some protein, but was still delish!
Delicious wintery breaky. Coffee and warmed muesli. When it's cold I have my muesli warm by heating it for a minute in the microwave with some milk...its like a muesli porridge hybrid. #warmmuesli #muesli #coffee #breakie #breakfasttime ☕️ #breakfastideas #eatingwell #fibre #oats
Study face on📚📖✏️thanks, @claracanul for capturing this moment of concentration. is it time for a study break yet ?!?! 😭 #lululentil #RDexam #studygram
Today’s carb source, tasty bulgur boiled with mushrooms, served with pork fillet, colourful peppers and a dash of soya sauce! #trailrunning #foodphotography #fuelthebody #postrunmeal #runningcommunity #runnersofinstagram #runnersworld #trailrunner #eatingwell #healthyfood #healthylifestyle
Fresh bluebs 💙
Did you know I have a full blog post on my favorite quick and healthy snacks? Spoiler alert: popcorn is one of those. Duh! 🍿 Go to Mariuhealthyeats.com. Link in Bio _____________________________________________ Sabias que tengo un blog post completo sobre los snacks saludables que más me gustan? Todos ricos y súper fáciles. Spoiler alert: las cotufas (palomitas de maiz) están en esa lista! Link en la Bio. Mariuhealthyeats.com >menu> blog en español
Food is our common ground, a universal experience. All healthcare, service members, and uniformed officers enjoy 15% OFF every visit. 🔸 🌯🍕🥓🍰🍒🍣 👉Brick&Spoon👈 🍩🍓🍋🍳🥕🍞 🔸 #eatingalone #dinnerview #dinertime #dinerfood #lunchdates #instafoodblog #dinnertimes #dinnerbox #instafoodshare #sandwichday #dinnerdate #dinerdate #lunchout #eatingtime #gastronomylover #deliciousfood 😋 #gastronomykitchen #dinner 🍴 #eatingwell #dinerama #lunchtimerun #dinnerplate #instafoodcz #lunchbreakselfie #lunch 🍴 #restaurante #dinnerflow #dinnerathome #lunchtimeworkout #eatingood
Parfait bowl: Grilled peaches, fresh blackberries & blueberries with homemade oat clusters (made with oats, walnuts, cinnamon & maple syrup), vanilla yogurt and a drizzle of wildflower honey. #breakfastlover #summerfruit #bhgfood #realsimple #food52 #tastespotting #huffposttaste #instayum #buzzfeedfood #foodgawker #forkyeah #todayfood #bonappetit #tastingtable #eatingwell #instafood #eeeeeats #buzzfeast #foodiesofinstagram #chefmode #eattherainbow #eathealthy #beautifulcuisines #homecook #thefeedfeed #foodphotography #heresmyfood #onmytable
I call this dish: Pretentious Procrastination. Scallops over truffled mushroom risotto & a brown butter herb sauce. . . . . #bitchininthekitchen #finalsweek #ucsd #phdlife #food #cooking #eatingwell #gradschool #gottaeat
If you don’t post a picture of the meal you cook, how will people ever know how adept you are at adulting, and that you’re not letting your PhD consume all your energy and you’re really thriving because you CLEARLY cooked yourself dinner. Happy Monday ya’ll. This is Tuscan spiced chicken and Fregola Sarda with a citrus vinaigrette. . . . . #bitchininthekitchen #cookingforone #homechef #phdlife #phd #foodstagram #eatingwell #cooking #gradschool #gradschoollife
next page →