⚡️ B O U N D A R I E S ⚡️ Are an essential part of self love and emotional and spiritual evolution. This is something Ive been learning about recently, and im grateful for all the lessons that have been showing me where i still have work to do.
Through countless research and interviews, author and researcher @brenebrown
found that people with the most compassion were also the most boundaried.
Its one of life’s fascinating paradoxes, that in order to give so fully of yourself, you need to come from a place of fullness, and in order to be full, you need to offer yourself an abundant space of love so that you dont seek fulfillment from others.
When we give from the heart space, its an infinite renewing energy that knows no bounds. But in order to access this heart space, you need to create boundaries that hold you and your needs in love, first, before you can give to others.
A morning ritual is a powerful step, starting your day with meditation or journaling or yoga, where you allow yourself space to connect with all the parts of you.
Through meditation and stillness, we access a consciousness that shines a light in all the corners of our inner landscape, so we do not expect others to fill our needs, or heal broken parts of us.
This is self awareness, and self regulation, is our greatest ally for growth and transformation.
It requires a commitment and honouring of the self, and this is where our treasure lies. The more we honour the connection within, the more we raise our vibration, and so we share this with the world around us.
Self love is a revolution of the heart 💗⚡️ ~ Love Liz xoxo
#selfloverevolution #commitment #compassion #connection #retreatyourself #yogaretreat #eatplaylove #boundaries #iamenough